To get results you need to focus on 80% nutrition, and 20% exercise.
What you eat is way more important, focus on creating sustainable habits rather than quick fixes. Start by understanding your current habits and make small, realistic changes to your diet and exercise routine. Gradually increase physical activity, incorporating a mix of cardio, and strength training.
Prioritise whole, nutrient-dense foods while being mindful of portion sizes and calorie intake.
Remember, consistency is key, and it’s okay to seek support.
Let me be your coach 🫶🏻 Join us on our 10 Day Challenge, on the challenge you can lose 2-5kg, you will learn about nutrition, get eating plans to follow, and also get one on one coaching.
✅Click the link in my bio to get started 👆🏻or simply WhatsApp text me “I’m ready” +27 73 715 4992
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