Saturday snacckecito with my fave drink🫐 Rice cakes with berries and a sprinkle of shredded coconut, hemp hearts & strawberry lemonade collagen with a splash of aloe and berries🍓🍋 #healthysnackideas Gracias @_bovbs for making my food look so pretty always while I continue to heal my ankle🩷 #healthyfood #snackideas #healthiswealth #healthtip #wellnesscoach #wellnessjourney #nutritiousfood #onlinecoaching #21daychallenge #fuelyourbody #postpartumjourney #momoftwo #latina #6ixgetfitmom #6ixgetfitmami
Day 19 of 20 ✅ . .. . #feelslikesummer #2024 #fashion #21daychallenge #almostfinished #potd #saturday #sneakerhead #fresh #mensfashion #fyp #explore #photography
Gosh, I felt great to get outside and jog with Lucy this morning! Next up will be getting Abbi ready for prom and then head to a doubleheader for baseball tonight! #pelotonmoms #piloxing #leapnutrition #herbalife #herbalifenutrition #herbalifecoach #piloxingssp #workoutandnutrition #nutritioniskey #21daychallenge #teamwork #nutrition #workfromhome #joinmyteam #loseweightnowaskmehow #bodytransformation #BTC #megateakits #teakits #fitmom #momtaxi #healthymeals #healthyenergy #barsonthego #hotworxbluesprings #WTD #wedotransformations
पोप किसे कहते है ? . Day 18/21 . #आर्यसमाज #सत्यार्थप्रकाश #दयानंदसरस्वती #aryasamaj #satyarthprakash #dayanandsaraswati #rishidayanand #hindu #sanatandharma #dharma #21daychallenge #pope
Като наш клиент в @balancedlife_club ще Ви подарим 🎁🎁🎁 ⤵️ Всичко започва със среща в нашия клуб, на която чрез непринуден разговор ние разбираме за Вашите цели: сваляне на излишно тегло, покачване на качествено тегло, изчистване на общи и/или вътрешни мазнини, повишаване нивата на енергия и тонус, подобряване на съня и други. Подаряваме Ви 🎁 безплатен уелнес тест, който се извършва на уред наречен TANITA. Трябва да отбележа, че измерването се прави на бос крак. TANITA e биоимпедансов анализатор, изключително качествена и точна техника за измерване на телесни показатели! Измерването на уреда става бързо и безболезнено. Общото времетраене на консултацията (разчитането на показателите) + измерването е около 30 мин. Заповядайте на 6.05.24г от 10.00 ч на адрес: Гр. Велико Търново ул,,Георги Бакалов 2Б,, Кв,,Кольо Фичето,, Възползвайте се от възможността и научете как работи Вашето тяло🙂. Очаквам Ви За въпроси, запитвания и записване ми пишете на лично 💌 или на 0887550631 📞 #здравословенначиннаживот #уелнесклуб #хранителнинасоки #уелнестреньор #уелнессъвети #подобрисебеси #challenge #21daychallenge
#21daychallenge Day4 挑戰咖啡壁紙☕️ 老師畫的是咖啡杯，但是我自己照參考圖畫了玻璃杯，算是自己試試看會怎麼樣？畢竟在3D裡面超級方便，直接放個玻璃材質上去就漂漂亮亮了😆。還有咖啡上面的泡沫也是玩了一下，自己覺得沒想到結果還不錯呀（？）覺得有點開心！ 花瓶裡的花束是畫最久、最難搞的👇 🚩最難的部分：雖然茶壺難，但反而是花束畫不好? 我覺得可能是平常使用3D繪圖的概念有幫助到我，所以雖然我自認為空間概念不太好 (小時候算幾何數學的時候超痛苦)，但是只要把茶壺想能要在3DsMax裡面畫出來的話，就好像容易多了，只要把每個部份拆解成三角形、長方體等結構就可以！ 花束的部分，反而因為忘記開圖層而變得超級辛苦，因為花束跟葉子的部分要有視覺前後的次序，結果我全部畫在同一個圖層，而且控筆不好，所以曲線都容易歪到天邊去，變成後來發現的時候，又重新花了很多時間修改，甚至最好笑的是，因為草稿太醜，上色完之後變很奇怪，最後又把線搞全部重改💦 ⚡️本次知識點：圖層很重要！學起來用！ 阿爾法鎖定：可以鎖定物體，只能在此物上才能畫畫，其他部分不會上色！缺點是無法編輯透明度。 遮罩：會在使用圖層上方新建一個圖層遮罩，使用”黑色“筆刷遮擋筆刷部分，會遮掉所選圖層物件筆刷部分，顯現下層圖層的內容，而使用”白色“ 則是會有相反的效果，如果想要半透明的效果就用灰色吧！遮罩的優點是遮物好用，不會實際改到原物件，關閉遮罩時，物件仍是原本的樣子，不想使用時可直接右滑刪除圖層遮罩～ 剪切遮罩：影響剪切遮罩下方圓層區域，會在下方物件範圍內才可作畫，是上色必用的的超級超級方便的功能！ 📌我的小筆記：一些繪畫時的小撇步 • 我認為學習電繪最重要的第一件事就是學會使用圖層！不論你是怕畫錯，或是用不同功能做變化，善用圖層都可以事半功倍！ • 關於RGB和CMYK： RGB指的是紅色R、綠色G和藍色B，用於顯示器上的顯示色，像是電視、電腦、手機。，主要是顯示於電子螢幕上，經由紅(R)、綠(G)、藍(B)，三種色光混合而成，也稱為光的三原色。而當這三種顏色重疊後可以打造出無數種的顏色，當顏色疊加越多時就會越明亮，最後變白色。 而CMYK分別指的是青色(C)、洋紅色(M)、黃色(Y)、黑色(blacK)組合而成，是我們用來印刷時會使用的！經由這四種顏色比例調色出來，在CMYK來說顏色是越疊加越深，因為油墨顏色越疊越多，最後就會變黑色的。 • 顏色三屬性就是”色相”、”明度”、”彩度”： 色相就是紅、橙、黃、綠等，不同顏色代表不同色相， 明度用來表示顏色的亮度，明度越大亮度越高， 彩度就是飽和度，代表顏色的鮮豔程度，彩度越低則越灰暗。 • 使用多張參考圖進行創作，可以讓繪畫更有變化性、可看性和增加趣味程度。 ✨️一起踏上揮灑創意的旅途吧！ ✨️歡迎分享、留言、跟我交流！ #draw #drawing #繪畫 #繪畫創作 #繪畫練習 #21天生活繪畫跟練課 #21天挑戰
Raising a Young Jedi Knight? The Force May Be Strong, But the Tantrums Are Stronger! 🪐 The Force may be strong with your little one, but even the most powerful Jedi Masters need guidance. Parenting is a galactic adventure filled with lightspeed moments of joy and Dagobah-level meltdowns. That's where we come in! Our parenting coaches are here to equip you with the wisdom of Yoda and the calming techniques of Obi-Wan Kenobi. 🧙🏻♂️ We'll help you navigate the dark side of tantrums, decipher the cryptic language of your youngling, and ensure balance is restored to the Force in your household. May the parenthood be with you! 🖖🏻 To get know more on how to get your child's attention, join our 21-days challenge today by clicking the link: https://www.remarkableparentingacademy.com/ [LINK IN BIO] #YoungParents #21DayChallenge #Kids #FamilyTime #Parenting #ParentingHack #GrowthMindset #ParentingCoaching #AcademicSuccess #teach #dadlife #momlife #mommylife #parentingadvice #teachergram #teachersoftiktok #parentingmemes #kindergarten #parentingtips #kidsactivities #parentinghacks #mompreneur #dadsoftiktok #MindfulParenting #Discipline
✨ Self love 💗 Changes needed to be made, in order for me to find self love again 🥹 I let myself go after my 2nd child, and placed myself last. Everyone that knew me, knows I would go above and beyond for anyone in need. I would give my last. I’ve learned that putting myself first, loving myself brings happiness and positivity in my life. I am able to channel this energy and place it in everything I do. My kids see the difference. I now have the energy and positive attitude to be present, and to help others. Reaching my goals one day at a time 💪🏽💪🏽 Let me guide you and help you reach your goals 🙌🏽 now is your time 🥳 ⬇️ 21 day challenge starts May 6; Dm’ I’m ready’ to start today 🚨🚨🚨 #findingyourself #selflovejourney #wellnesscoach #fitmom #happiness #21daychallenge #selflovestartswithyou❤️
Sắp kết thúc #21daychallenge Cảm nhận thực sau 21 ngày phải dậy sớm thì tôi thấy buồn ngủ lắm😜😳 Hoàng My Nhưng ngoài việc chạy bộ, đạp xe, hay đọc sách gì đó thì tôi vẫn đi làm. Khổng có chơi đâu 😍😜 #HoangYen #Én
🟢Lose weight & Gain from home 🟢Join Our 21 Days Body Transformation challenge ✅Daily meal plan ✅Lose 1kg to 5kg ✅Gain 1kg to 3kg ✅Personal Coaching ✅Calories Meal plan ✅What's up Group Support ✅ morning & Evening Workouts 7 to 8 AM / 6 to 7 PM 👉Visit my Insta @vicky_lifecoach Facebook: Vicky Dhanwani 👉Contact me :- 9687093440 #21dayschallenge #21daychallenge #21daymealplan #21daybodytransformationchallenge #21bodychallenge #21days #21dayshakechallenge #21daysfitchallenge #21daysweightlosschallenge #21daysweightgainchallenge #21daysbodytransformationchallenge #21dayssummerchallenge #21dayssummerbodychallenge #21dasyschallenge2024
Day 12! What advice would you give to an author just starting out? #indieauthor #authoradvice #21daychallenge
This weekend is a bit special as I am in Sydney to catch up with one of my favourite people who is out from London. We have been friends for over 25 years 🤭 We had a fun lunch at the Beresford. Now I am back at my hotel changing for dinner and remembered I had to do my 4th post, but I got nothing 😂 At lunch, someone said I should schedule these posts, but the challenge for me is doing this old school. There is no AI, VA, content calendar, or plan. My hotel has loads of mirrors, perfect for selfies, but a selfie would ruin the aesthetics of my grid + I can't selfie😂 I guess 'Learn how to take a selfie' is another task I should probably add to my to-do list. #21daychallenge #noVA #noAI #Noplan
#crossoverphaize #jointhemovement #bounceback ➖➖➖➖➖➖➖➖➖ #LetsCrossOver #healthyandfitnesscoaches #makingtheworldhealthierandhappier #FitnessMinistry #mentallyspirituallyphysicallyfit #ohio2georgia #ironsharpensiron #Crossingoverfitness #Phaizefitness #accountabilitypartner #powercouple #ClearVision #Purposedriven #joinourjourney #weightloss #gymlife #fitnessmotivation #healthylifestyle #weightlossjourney #bodybuilding #nutrition #love #instagramfitness #21daychallenge #herbaliferesults #strongertogether❤️ #75hard
WARNING: This is super advanced stuff! One crazy hack to boost your energy, productivity, mood, and fitness is... Close your eyes for around 7-9 hours every night while lying in bed. Consistency is key. If you're disciplined and motivated enough to pull it off, then you'll feel unstoppable for the next 16 hours or so! Best of all, you can do this over and over again each night!!! Jokes aside, GOOD SLEEP FEELS GREAT! Check out the Sleekgeek 21-Day Sleep Challenge for help building healthy sleeping habits so that you can wake up feeling refreshed, energised, and well-rested. -> https://www.sleekgeek.co.za/21-day-sleep-challenge/ #sleekgeek #southafrica #healthrevolution #healthyhabits #21daychallenge #sleepbetter
Self Concept Affirmations - Repeat this for 21 consecutive days mornings and evenings for best results. Follow for more such content. #selfconcept #affirmations #daily #dailyaffirmations #consecutive #morningrituals #nightritual #21daychallenge #spiritualjourney #selflove #selfcare #spiritguide #guidedlightss #mindsetcoach #mindprogramming #followformore
There are two challenges us women unfortunately face with our body composition as we get older…. 1. Loss of skeletal and muscle mass 2. Gain body fat On average women may lose 3-5% of their muscle mass per decade after the age of 30 😱😱😱 And this significantly declines due to hormone fluctuations thanks to menopause 😣😣😣 (why do us ladies seem to cop so much 😫😫) But I promise you….it’s not all doom and gloom!!! So what can we do to help this decline and build and maintain a healthy body composition? 💪 Adequate Protein intake 🥗 Balanced nutrition and lifestyle habits 🏋️♀️ Strengthen or resistance training Women should aim for 1.5g-2.0g per kg of your ideal weight (depending on activity level) plus 2-5 sessions a week of strength/resistance training for 30 minutes. Not only will you feel empowered within yourself knowing how strong you are but you will also minimise the risk of those nasty falls down the track of broken bones and injuries in our later years!! Now do you see why I have an obsession with my morning protein smoothies and prioritise my workouts!! 😉😉 Now my question to you is….are you ready to fight those hormonal changes and prevent those potential broken bones and weight gain….. Introducing….. Our new program……… focusing just on that!!! (And so much more!! 🫶🫶) Our 21 days transform is HERE!!! It’s our most successful and incredible 21 day Stripback program but it’s highly refined so you are empowered to closely track these important factors leaving you informed on how your body optimally functions so you take this info beyond those 21 days! 💪💪💪 I will be starting Monday and would love for you to join me on this journey! No need to start on Monday (unless you are keen 😄😄) you can start at anytime in the month of May!! Check my stories for more info or pop me a message for the deets! Let’s gooooooo 💪💪💪 #21daychallenge #transform #21daytransform #newchallenge #feelempowered #prioritiseyourhealth #healthyhabits #healthylifestyle #balancedlifestyle #womenhelpingwomen #fitafter40 #menopausefitness #menopauseweightloss #morethanjustweightloss #prioritizeyourself #proteinpacked #prioritiseyourproteinintake
We’re growing bigger and better! 🌟 Do weight loss the **right** way, with the **correct guidance**. 🚨 Last few spots left for our May 21-Day Challenge! DM “Challenge” to know more. 📩 #weightlossjourney #healthyliving #fitnesschallenge #getfitstayfit #wellnessjourney #transformyourlife #healthandfitness #fitnessmotivation #lifestylechange #stayhealthy #21daychallenge
The little journey in this year is improving my English language skills. หลังจากไม่ได้ update ชีวิตมานาน ในปี 2567 นี้มีแพลนว่าจะอัพ English skills โดยเฉพาะการฟังให้หูทองคำ ฟังได้ ฟังออก คุยรู้เรื่องขึ้น โดยจะเริ่มจากการทำ 21 day challenge กับตัวเอง คือ 1. ท่องศัพท์ 10 คำ/day 2. จดสำนวน/ประโยคที่ฟังได้จากหนัง/ข่าว วันละ 5 ประโยค 3. Update ลง IG story ทุกวันเป็นเวลา 21 วัน Start : 4 May ,2024 #dek67 #dek68studygram #21daychallenge #plannercommunity #studygram #studygramthailand #studyenglish #studybooks
Är du redo att förvandla ditt liv på bara 21 dagar? 🚀 Hälsoteamet utmanar DIG att delta i vår 21-dagars utmaning! 🌟 Mat, kunskap, motivation – allt du behöver för ett hälsosammare jag. Låt oss tillsammans sätta fart på din resa mot välmående. Anmäl dig nu och känn skillnaden! 💪 #Hälsoteamet #21DagarsUtmaning #StarkareTillsammans #21DayChallenge
21 Day Challenge Les inscriptions au nouveau challenge 21 jours sont ouvertes Une superbe opportunité pour atteindre tes objectifs et devenir la meilleure version de toi même 3 semaines pour : ✔Mettre en place de nouvelles habitudes pour construire de la masse musculaire, éliminer de la masse grasse retrouver plus d’énergie et te sentir plus fit et plus tonique sur du long terme ✔un programme d’entraînement adapté à faire à la maison ou à la salle ✔un plan alimentaire adapté à tes objectifs avec des idées recettes illustrées dans un cookbook ✔des produits nutritionnels pour optimiser ton hydration et bénéficier chaque jour d’un petit déjeuner optimal et des en-cas ✔une conversation privée avec la personne qui t’accompagne plus un petit groupe de motivation pour partager tes repas et avoir un max de motivation ✔ toute une communauté qui te soutien au jour le jour vers l’atteinte de tes objectifs Et comme si ta transformation n’était pas déjà le plus beau des cadeaux 🎁 on offre des centaines d’euros de cadeaux au top 5 des plus beaux résultats. Ça commence le 6 mai alors contacte moi dès maintenant 😉 . #21daychallenge #transformation #pertedepoids #prisedemasse #sport #motivation #challenge #sedepasser
"Transform your body in just 21 days! Join our weight loss challenge today and discover a healthier, happier you 💪🥗 #21DayChallenge #WeightLossJourney #WeightLossJourney #HealthyLiving #FitnessGoals #CleanEating #Wellness Wednesday #FitLife #HealthyChoices #BodyTransformation #HealthisWealth #Nutrition Tips#वजनकमीचासंघर्ष #आरोग्यदायी जीवन #फिटनेसगोल्स #स्वच्छ आहार #आरोग्यासाठीशनिवार #फिटलायफ #आरोग्ययोग्यनिवडी #शरीरातीलपरिवर्तन #आरोग्यहि-समृद्धी #पोषणसुचना
Kill Belly Fat 🔥 trying to make this amazing smoothie with only 2 smoothie recipes per day Weight Loss Smoothie 🥤 Check Bio Link 🖇️ and Learn More @healthteips #ctto #smoothie #smoothierecipes #greensmoothie #avacado #weightloss #bellyfat #explorepage #slimfit #21daychallenge #healthylifestyle #womenshealth #fitnessgoals #keto #ketoweightloss #ketoweightlossjourney
Unplug from the world for an hour of pure sweat and strength? Join us for a Saturday workout with Kim M! 💪💦 Let’s leave the stress behind and crush those fitness goals together! See you there! ✨Never been to the studio before? Take advantage of our incredible Introductory Offer: One week trial for just $19! Sign up and purchase directly on the Oxygen app. #fitnessgoals #oxygenyoga #healthylifestyle #hotyoga #abs #workout #fitness #workoutmotivation #notyourtypicalstudio #transformation #ilovemylife #fitness #connection #yoga #health #abs #weightloss #fitnessmotivation #stressrelief #oxygenyogaandfitness #ilovemylife #oyfcloverdalebc #healthroutine #community #cloverdalebc #welnessfitness #selfcare #selflove #21daychallenge #bodytransformation
🤩Let’s make this month A-MAY-ZING by celebrating Mindful May with a 3-week Mindfulness Challenge⭐️. This is how it will work... 🧘♀️Starting Monday 6 May 2024 - 27 May 2024 🧘♀️5-Minute mindfulness practice will be uploaded on the Peace in My Pocket Meditation Podcast each day. You can find the podcast on Spotify, Apple Podcast or iHeart Radio (See link below) 🧘♀️Click on the follow/subscribe button so you get notifications 🧘♀️Meditations will be posted here and on Instagram as well as on Peace in My Pocket Meditation Podcast Facebook page (Please like) 🧘♀️Share with your communities 🧘♀️Listen same time each day so that you can build your practice. First thing in the morning is best. 🧘♀️Post your daily thoughts and experiences in the comments of each post. 🧘♀️Keep a journal so you can notice a shift in mood, energy, focus, creativity and well-being. 🧘♀️Reach out to me if you need any support Here is the link to podcast: https://podcasters.spotify.com/pod/show/cheryne-blom Looking forward to seeing you on the inside 🙏❤️ #mindfulmay #masteryourcalm #mindfulness #MindfulLiving #21daychallenge #healthylifestyle #selfhealingjourney
🤩Let’s make this month A-MAY-ZING by celebrating Mindful May with a 3-week Mindfulness Challenge⭐️. This is how it will work... 🧘♀️Starting Monday 6 May 2024 - 27 May 2024 🧘♀️5-Minute mindfulness practice will be uploaded on the Peace in My Pocket Meditation Podcast each day. You can find the podcast on Spotify, Apple Podcast or iHeart Radio (See link below) 🧘♀️Click on the follow/subscribe button so you get notifications 🧘♀️Meditations will be posted here and on Instagram as well as on Peace in My Pocket Meditation Podcast Facebook page (Please like) 🧘♀️Share with your communities 🧘♀️Listen same time each day so that you can build your practice. First thing in the morning is best. 🧘♀️Post your daily thoughts and experiences in the comments of each post. 🧘♀️Keep a journal so you can notice a shift in mood, energy, focus, creativity and well-being. 🧘♀️Reach out to me if you need any support Here is the link to podcast: https://podcasters.spotify.com/pod/show/cheryne-blom Looking forward to seeing you on the inside 🙏❤️ #mindfulmay #masteryourcalm #mindfulness #MindfulLiving #21daychallenge #healthylifestyle #selfhealingjourney
🚨 ONLY 2 DAYS LEFT! 🚨 Don't let this opportunity slip away! ⏳ Transform your life with our 21 Day Challenge for just $75! 💪 Say goodbye to excuses and hello to results! 🌟 Don't miss out on this exclusive offer - invest in yourself TODAY! 🎉 Don't let regret be your only workout buddy. Get your voucher now! Click our link in the bio or visit www.burnbootcamp.com/butler #NoExcuses #TransformationTuesday #21DayChallenge
It's Friday ☀️ day 18 of 20 ✅ . . . #fashion #mensfashion #sneakerhead #mensfashion #fyp #explore #getready #photography #potd #picoftheday #stayconsistent #consistency #21day #21daychallenge #keepitsimple #dior #christiandior
Saturday, May 4th 9:15am Damien 10:30am TRX/CKO (requires sign up and payment- 2 spots left) #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #trx #trxtraining #blackandyellow #bodyweightworkout #21daychallenge #proudtocko
day 8 #21daychallenge aaj maine bas 20min hi code kiya jisme toda sa hi logical code leekha or javascript ka revision aaj se start @shradhakhapra
Week 2 Day 14 🙏 We did it 👏 🎉 How many of these daily tips did you follow?! 🤔 Did you struggle along the way? If so that's okay. Setting new goals every day isn't always easy! Who's up for another 2 weeks? Make it 21 days, and set it into a habit! 📅 Today- 🥳 Celebrate with your FAMILY!!! Make a meal, play a game, make MAGICK ✨️ #holisticcleaningtips # #cleanlyhess #2weekchallengecomplete #21daychallenge #habits
👖 A little over 9 years ago, I squeezed into my favorite jeans for the last time before making a change. Fast forward to a weekend ago, another "HELL NO" moment struck, and I knew it was time to get back on track. Day 5 of my personal challenge and my body is thanking me for caring. 🌟 🔥 Are you ready to prioritize your wellness, boost your energy, and truly connect with your body? If you're feeling the nudge to take your health seriously, Move & Connect is for you! This is for you if: 📌You're tired of feeling constantly tired. 📌You know your health needs to be a priority. 📌You're ready to make healthy choices and feel amazing. This isn't for you if: 🚫You want a high-intensity, competitive fitness challenge. 🚫You're not into exploring new wellness habits or learning about your body's signals. Benefits include: ❤️🔥Kickstarting your exercise routine with movements that fit your style. ❤️🔥Tuning into your body’s signals to understand what it really needs. ❤️🔥Learning about your Human Design Ego Center to manage your energy effectively—great for Projectors and Manifestors! 🌟 Join us for a fun, supportive 21-day adventure to move and connect deeply with yourself. Let's infuse some joy and energy back into your life! 📅 Starts: May 13 💰 Investment: Just $21 for 21 days 👉 Ready to make a change? Comment MOVE below and let’s get moving together! #MoveAndConnect #fitnesschallenge #21daysbodytransformationchallenge #21daychallenge #humandesign #humandesignprojector #humandesignguide #wellnessthatworks
ARE YOU READY TO TRANSFORM? 🚀 Join me and 5 other warriors on a 21-day journey to completely revolutionize your fitness! Whether it's shedding those stubborn pounds, building muscle, or simply focusing on your health, this challenge is YOUR chance to make a change. As a father of three, I know life gets busy, but it's never too late to prioritize your health. Let's crush these goals together! Message Me FOR MORE INFO 🔥 ¡ATENCIÓN, COMUNIDAD!🔥 Estoy buscando a 5 VALIENTES que se unan a mí en un reto de transformación de 21 días. Si has estado esperando una señal para cambiar, ¡ESTA ES! Compromiso, disciplina y resultados REALES nos esperan. Como veterano del ejército y padre de tres, sé lo que es enfrentar desafíos. Este no será fácil, pero prometo que valdrá la pena. ¿Listos para la victoria?💪 Mándame mensaje para más información. #WeDoTransformationsChallenge #RetoTransformacion21Dias #DisciplinaMilitar #HealthJourney #WeDoTransformationsChallenge #TransformationChallenge #21DayChallenge #HealthJourney
Day 1 of my 21-day weight loss journey 💪🌟! Join me as I transform, one day at a time! 🥗🏋️♂️ ۔ ۔ ۔ ۔ ۔ ۔ ۔ ۔ ۔ #WeightLossJourney #21DayChallenge #HealthFirst #FitnessMotivation #NewBeginnings #HealthyLiving #EatClean #WorkoutMode #TransformationTuesday #WeightLossGoals #FitnessGoals #GetFit #HealthyEating #MindfulEating #GymLife #HomeWorkouts #PersonalGoals #FitnessJourney #StayMotivated #ChallengeYourself #NoExcuses #StrongNotSkinny #BodyPositivity #FitFam #InstaFit #HealthAndFitness #FitnessChallenge #FitLife #BeTheChange #StayStrong
hi. it’s me, your virtual wellness bff. 👋🏽 🍊✨🪷 Most of you know I created The Simple Wellness Project for the initiative to literally demystify wellness and stop complicating it. Our 21-Day Challenge is designed to simplify wellness, making it accessible and manageable for everyone. Our approach strips back the noise surrounding health and wellness. Forget the fad diets, expensive health products, and unrealistic lifestyle changes. We focus on what matters - consistent, sustainable and simple habits that teach you how to nourish your body, mind, and soul. follow: @thesimplewellnessproject & click the link in bio to start. ✌🏼 w. love, jaii 🫧 xoxo ——— biohack, wellness, longevity, anti-agig, food is medicine, motivation, wellbeing, womens health, mindset, female health, brain biohacking, sleep, mindfulness, health is wealth, brain health, high performer health, the simple wellness project, optimizing habits, optimal health, routines and rituals, upgrade your wellness, 21 day challenge #biohack #wellness #longevity #antiaging #foodismedicine #motivation #wellbeing #womenshealth #mindset #femalehealth #brainbiohacking #sleep #mindfulness #healthiswealth #brainhealth #highperformerhealth #thesimplewellnessproject #optimizinghabits #optimalhealth #routinesandrituals #upgradeyourwellness #21daychallenge
Intrested people DM me to start your BODY Transformation Challange 😃* #21daychallenge #healthyactivelifestyle
🔥 We are ready for ROUND 2️⃣‼️ Today is the last day to join our challenge! Don’t miss your chance to get these results ‼️ Challenge kicks off May 6th 💪🏾 What's included for your 21-day success: ✅ Daily workouts designed to torch calories and build strength. ✅ Nutritional guidance to fuel your body and support your goals. ✅ Accountability and support from our amazing community. ✅ Weekly check-ins to track your progress and celebrate your wins. ✅ Prizes and incentives to keep you motivated and focused. ✅ 1:1 Coaching Support Plus, don't miss out on your chance to win: 💰 $150 Cash Prize amongst Oh Nutrition Challengers 💰 $1,000 Cash Prize from WeDo Transformations Comment IM IN for more information ⬇️ #wdt #wedotransformations #21daychallenge #transformationchallenge #21daystocreateahabit #healthyhabits
🌟 𝟮𝟭 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗨𝗽𝗱𝗮𝘁𝗲: 𝗗𝗮𝘆 𝟯! 🌟 You may have heard that it takes about 21 days to form a habit—shoutout to Dr. Maxwell Maltz for that insight. ✨ ️I’ve decided to take on a personal challenge to elevate my mind, body, and career each day for 21 days, and today marks Day 3! 🚀 From hopping back on my Peloton 🚴🏾♀️, diving into a new course 📚, to exploring fresh career opportunities 🌐 and expanding my network at exciting events, I’m committing to push the boundaries in each of these areas daily. But here’s where it gets real—I’m sharing this journey with you all, to keep me accountable. Your support and inspiration mean the world to me! 🌍💪🏾 I’d love for you to join me on this journey. Whether it’s getting back to your workouts, advancing your education, or taking a leap in your career, there’s no better time to start than now. Use the hashtag #𝟮𝟭𝗟𝗲𝘃𝗲𝗹𝗨𝗽 to share your progress, or just send some cheers my way! 🎉👏 Let’s make these 21 days transformative. Are you in? Tell me what you're committing to change in the comments below! ⬇️💬 🎨: Shauna Jones / Shauna_Black Lens #21DayChallenge #PersonalGrowth #SelfImprovement #Motivation #Inspiration #GoalSetting #Productivity #Mindfulness #CareerGrowth #Wellness #FitnessMotivation #GrowthMindset #AiArt #BlackAIArt #BlackLens #ShaunaJones #AIForEveryone #21LevelUp
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#21daychallenge Day3 挑戰水彩の早午餐🥐 沒想到電繪也可以畫出這麼讚的水彩風格！ 以前一直蠻喜歡畫水彩的，但是要實際地畫實在是太需要時間跟空間了（不停地洗水筆ing） 這次學到只要一支筆跟ipad，就能畫出水彩感覺的插畫，真的是太驚喜、太開心了！ 🚩最難的部分：畫培根＆沙拉？ 想必看到作品的人都知道了，我覺得最難的就是畫培根和沙拉！ 老師的示範很好看，我的成果就是不明所以。 至於如何改進嗎？ 我還是多練練再來分享好了，目前還沒想到解決辦法... 如果你有什麼小密技的話，拜託請跟我分享一下，謝謝你😳 ⚡️本次知識點：畫畫的流程？ 先思考想主題，想不到的話，可以參考各種繪畫挑戰提供的主題，或是加入我一起練習也可以呀！ ＞找各種參考圖：聽過pinterest吧？去找看看吧！ ＞建立畫布：記得注意大小跟dpi的設定 ＞導入素材：可以直接匯入，或是開啟參考圖的功能。 ＞構圖：可以先把物體的大框架跟區域畫出來，例如盤子的圓形、叉子刀子的長方形，畫出框架後， 就可以快速地一覽整體畫面跟物體位置，也可以更好的進行接下來的草稿繪製。 ＞找色票：就是思考要上什麼顏色囉～ 例如葉子是綠色，但每個人選的綠色不一樣，也不一定要是綠色～ ＞概括色塊：大膽地吸取顏色塗上去就對了！ ＞增加層次：可以利用剪切遮罩，增加不同顏色地渲染，或使用不同筆刷效果來改變看起來的材質。 ＞加上陰影：利用主色+＂主色調整把亮度變暗的深色＂，可以輕鬆繪製出有更有層次的感覺， 例如本次的荷包蛋，用深色可以製造出邊緣間的焦焦的樣子。 ＞加上高光：筆刷調小＋選擇白色，塗在你想讓它亮亮的地方～ 簡單的畫出＂高光＂，就可以讓食物整體看起來更可口美味的感覺， 是非常值得試試看的增加精緻感的小魔法！ ＞匯出作品：PNG適合透明背景；JPG是常用的格式，可依你的需求跟喜好做選擇。 美美的作品就完成啦！以上只是目前個人的流程分享，每個人的做法不同，歡迎分享交流。 如果覺得這個教學…大腦看懂了，但是手不懂？ 沒關係！我也是一樣的(X) 不是啦！就是要期待之後的貼文有更詳細的分享囉～或是也歡迎你直接留言或私訊聊聊:D 📌我的小筆記：一些繪畫時的小撇步 • 不同的好筆刷可以幫助你做出不同效果！ 本次使用的就是@kimuart老師的特調筆刷—老海灘&黛釉畫出水彩效果！ • 利用把照片放進電繪裡面，就可以非常輕鬆的做到PLOG(如第三張圖)的效果，簡單又好用！ • 不用太追求完美的線條連在一起，保留稍微有斷點跟不均勻的線條，可以表現出手繪感哦！ ✨一起踏上揮灑創意的旅途吧！ ✨歡迎分享、留言、跟我交流！ #draw #drawing #繪畫 #繪畫創作 #繪畫練習 #21天生活繪畫跟練課 #21天挑戰
Study Smart and join the 21 Day Maths Challenge, the most popular Maths revision course in the country. The 21 Day Maths Challenge is a unique course of 21 x 1 hour live online masterclasses over 21 days, covering the entire syllabus for Leaving Certificate Higher Level Maths. Join the Maths Challenge for exam-focused revision structure in this crucial 3 week window leading up to your Maths exams. Start Date: May 20th Time: 8:00pm Cost: €147 Excellent notes and resources provided Access to recordings 24/7 #TheTuitionCentre #tips #LeavingCert #leavingcert2024 #onlinetuition #revisioncourse #irishstudent #irish #higherlevelmaths #21DayChallenge
Calling all Parents of Junior Cycle HL Maths students 📣 Join Mr O'Sullivan for this FREE webinar about the 21-Day Maths Challenge! He will explain the benefits of the Challenge to you; the peace of mind this structured revision course brings and answer any questions you may have. 📚✨ You can register here: https://us06web.zoom.us/webinar/register/WN_CKhudJSjScacpbIMaFry9A #juniorcycle #juniorcyclemaths #tips #revisioncourse #irishstudent #juniorcertmaths #higherlevelmaths #21daychallenge
It’s almost go time!!! Focusing on transforming your body and creating healthy habits to last! Ready to join and maybe even win $1,000!?! Grab a friend and let’s go! #pelotonmoms #piloxing #leapnutrition #herbalife #herbalifenutrition #herbalifecoach #piloxingssp #workoutandnutrition #nutritioniskey #21daychallenge #teamwork #nutrition #workfromhome #joinmyteam #loseweightnowaskmehow #bodytransformation #BTC #megateakits #teakits #fitmom #momtaxi #healthymeals #healthyenergy #barsonthego #hotworxbluesprings #WTD #wedotransformations
Weight loss fast । वजन तेजी से काम करने के लिए। Follow 👉 @fitness_diet_expert . . #weightloss #weightlosschallenge #21daychallenge #weightlose #viralpost #trendingpost #fitnesstips #ayurveda #postoftheday #PostViral #fyppost #foryoupage #explore
Breakfast morning Day03 #21daychallenge #coachingonlinehappyfit49 #teamhappyfit #eyzan
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🌿 Reconnect with Nature, Rebalance Your Life 🌿 Urban life got you feeling stressed and disconnected? It's time to rediscover harmony with our FREE 21-Day Nature Connection Challenge! 🌳 Discover simple, easy steps to add a touch of nature into even the busiest of days. 🌼 Immerse yourself in the healing power of nature, even in the heart of the city, and watch as stress melts away and inner peace blossoms. 🌸 Join thousands of urban women on this transformative journey to reconnecting with yourself and the world around you. Ready to find your balance? Sign up now! 🌟 See Bio link for details to access free download #NatureConnection #21daychallenge #UrbanWellness #InnerHarmony #BusyLifeBalance #resetrebalance #StressRelief #easystepstoinnerpeace
#progressnotperfection #imperfectlyperfect #healing #selflove #theanxiousheartsguide #21daychallenge @anxiousheartsguide
FOOD IS LOVE!. There are three days left before my 21-day challenge begins! Join now and get access to my all exclusive app that contains recipes for breakfast lunch and dinner with videos tutorials, grocery guides and more!! 🤩 Eating healthy doesn’t have to be boring! DM or comment “food” for more info. Link in bio. ⬇️⬇️⬇️ Food featured: Lean bison pattys, keto hamburger buns, lettuce, Tomatoes, grilled onions, mushrooms, jalapeños and sweet potatoes with Kerry gold butter 🤤 #WeDoTransformations #Transformation #Results #Healthy #Challenge #Wellness #CleanEating #Recipes #21DayChallenge #ResultsSeason #Wellness #HealthyLife #HealthyLifestyle #CleanEats #WorkoutGuides #nutrition
The stair master & I have a love hate relationship! Happy to be back in action on it! I love having my routine workouts and trainers at burn but needed that extra push for extra cardio 💗 On a solid 8 week program and in a Coach's challenge! So if you're ready to commit to your goals let's do it together with extra accountability I have the perfect opportunity!! It's simple to join me! #askmehow #joinme #21daychallenge #commited
#day19challenge Cũng gần ngày cuối thực hiện #21daychallenge rồi. Chắc mọi người sẽ cười tui vì nắng mưa không biết chạy vào nhà 😁 thì đúng HÂM rùi Còn tui nghĩ đơn giản hơn là tôi cần phải dậy sớm và tập thể dục buổi sáng vậy đó. Vẫn như thường lệ thì dậy 5:00 và lao ra ngoài như con thiêu thân thui à😍 Và một phần nữa, tui sợ cảm giác HỐI TIẾC vì những việc mình thích, hay những việc cần phải làm mà KHÔNG LÀM ạ🍀 P/s: Nếu ít nữa có con chắc tui sẽ dạy nó kỹ năng sinh tồn trước khi nghĩ đến việc duy trì nòi giống và truy cầu hạnh phúc🤪 Thực ra, tui thích cách dạy con cháu của ông bà lém, là có “khổ thì mới có sướng” 😘 #HoangYen #ash
⭐ Are you ready for a 21 Day Challenge?? ⭐ They say it takes 21 days to make or break a habit and there is no better time than right NOW to get started!! 21 Days to RESULTS and to FEELING BETTER!! 🙌🏻 Start May 6th or 13th! Commit to 21 Days: ✔️Read or listen to 10 minutes of a motivational/personal development book ✔️Workout daily ✔️Stick to a balanced nutrition plan ✔️10,000 steps a day ✔️One superfood shake a day ✔️Drink ½ your weight in ounces of water daily ✔️BONUS: meditate 5-10 minutes daily I will give you all the tools to succeed and provide support every step of the way!! 👏🏻 ARE YOU READY FOR THE CHALLENGE? Comment below “21 DAY CHALLENGE” to get more details! #21daychallenge #createhealthyhabits #feelgood
Cũng gần ngày cuối thực hiện #21daychallenge rồi. Chắc mọi sẽ cười tui vì nắng mưa không biết chạy vào nhà 😁 Còn tui nghĩ đơn giản hơn là tôi cần phải dậy sớm và tập thể dục buổi sáng vậy đó. Vẫn như thường lệ thì dậy 5:00h và lao ra ngoài như con thiêu thân thui à😍 Và một phần nữa, tui sợ cảm giác HỐI TIẾC vì những việc mình thích, hay những việc cần phải làm mà KHÔNG LÀM ạ🍀 P/s: Nếu ít nữa có con chắc tui sẽ dạy nó kỹ năng sinh tồn trước khi nghĩ đến việc duy trì nòi giống và truy cầu hạnh phúc🤪 Thực ra, tui thích cách dạy con cháu của ông bà lém, là có “khổ thì mới có sướng” nạ 😘
The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⏳Lose up to 32 pounds (14kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ▶️ To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from the link in my bio @bodywomen_ig ▶️ Follow us @bodywomen_ig ! +1 follow from you is big motivation for our 💓 - . . . . . . . . . . #healthforlife #100poundstolose #weightlossprograms #transformational #transformationjourney #body2021 #bodybuildingtips #photobody #healthywomen #transformationlifecoach #transformationpic #weightlossroutines #healthyandhappy #beforeafterhome #weightlosssurgeryjourney #100lbsdown #21daychallenge #bodymind #wlslife #transformationsunday #wlsjournal #digitaltransformation #weightlossresults #transformationbeforeandafter #transformationrevolution
Ever caught yourself dreaming of a life where you feel AND look your best EVERY. SINGLE. DAY? 🌟 The journey to that dream starts with small steps - like our 21 Day Challenge kicking off May 5th. Picture this: You, radiating health and happiness on a beach, living your BEST life because you chose to make a change. Why wait for ‘someday’ when your transformation can start NOW? 💪 Dive into our challenge and let’s crush those goals together! Interested? Slide into the DMs and let’s get this party started. #healthjourney #21daychallenge #newyou
Do you want to be the next transformation to look good, feel better and win money? Don’t miss out on May’s 21 day transformation challenge. Send me this post or comment “Ready” for details #wedotransformations #21daychallenge #ready #lookgood #feelgood #healthyactivelifestyle #weightloss #buildmuscle #diamondnutrition💎
🎁 My Gift to YOU 🎁 Are you ready to make a change and take control of your life? It's time to MOVE forward in the direction of your dreams and desires, and create a better life NOW! Introducing my powerful 21-day process to help you M.O.V.E. forward in any area of your life All it takes is just 20 minutes of your time each day Here's what you'll get: 🔹 M - Master your mindset and set yourself up for success 🔹 O - Overcome obstacles and challenges with ease 🔹 V - Visualize your goals and bring them to life 🔹 E - Empower yourself to take action and make it happen Imagine the progress you'll make in just 21 days! Don't miss this opportunity to transform your life and get closer to your dreams ✨ Click the link below to join the 21-day journey and let's create a better life together! http://intuitivesuccesscoach.com/ #MOVEforward #21daychallenge #transformyourlife #dreambig #takeactionnow #SacredSuccess #LifeTransformation #SoulTeach #soulteachbook #lovingwhatsnextpodcast #lovingwhatsnextbook #PersonalTransformation #TransformativeJourney #manifestingmindset #transformationcoach #ManifestingCoach #workwithmichellebarr
🌟 CHALLENGE ALERT 🌟 Who’s ready to kickstart their transformation with our 21 Day Challenge starting this MONDAY?✨ Accountability check-ins ✅ Killer workouts 🏋️♀️ Tasty recipes 🥗 that are 100% family-approved (yes, even by my picky eaters at home!) It’s all about getting stronger together. As someone who’s journeyed through the highs and lows of fitness and well-being, I know the impact of a supportive community. Let’s rise by lifting each other! Drop a 💚 if you’re in! #21DayChallenge #TeamHerbalifeLacey
Earlier this year! So one of my clients signed me up for the @uplevel_21 day challenge and I’m all in 💯 this is day 2! if I can’t change my surroundings I can sure try to change my mind body and spirit ✨Thanks @essentiallygail for being such a loving caring person ❤️🙏 I appreciate you! I’ll be posting past photos that never got posted during this challenge. First photo camera, second photo iPhone same day! 1/4/2024 #uplevel21 #arizona #naturelovers #mindbodyspirit #riseandgrind #21daychallenge
Cambio Físico o Cambio de Mentalidad⁉️ Solo es cuestión de decidir si quieres y mereces MÁS 🔥 Desliza para que veas los resultados de algunas participantes de Marzo ➡️ • • Únete a mi reto de transformación física y trabajemos por ese resultado increíble en tan solo 21 días: - Guía de Nutrición - Lista de supermercado - Lista de meriendas - Recetas saludables - Rutina de ejercicios HIT para casa o gym - Chat 24/7 de motivación apoyo si decides unirte ADEMÁS la gran oportunidad de ganar US1,000 💰 dólares en efectivo si tu transformación califica dentro del TOP 10 de las mejores en EEUU 💪🏼 Estás List@⁉️ Iniciamos Lunes 6️⃣ de Mayo 🔥 Más información al DM 📥 • • #fitmom #21daychallenge #letswork #womensupportingwomen #momlife #fitnessmotivation #fitnesslife #healthylifestyle #momssupportingmoms
This was consciously channeled and brought in from Ron on day eight of April’s 21 Day Catalyst program. Join Ron for May as his focus will be Alchemizing the Chakras. May brings a new evolution to the six-year long-running program that we think everyone will truly enjoy. This live healing immersion and meditation starts this Monday, May 6th and will run for 21 days. Join Ron on this journey of the new human consciousness 🌎🕊️✨ 👉👉 https://ron-damico.com/event/may-upgraded-21-day-catalyst-alchemizing-the-chakras/ #21day #21daychallenge #rondamicohealer #thesedonahealer🏜️ #sedonahealer #breathe #meditation #healingimmersion #chakras #alchemy #higherconsciousness #thenewhuman
If you could write a letter to your younger self, what would you wrote to encourage them? . I would write to my younger self, “Remember to pivot. When something is not going right, you don’t have to stay in it. Learn to pivot and move forward.” . I’m thankful for who I used to be, she helped me become who I am today. . Where are my 40 fine women at? I’m helping 5 women over 40 for their body fat and a pants size or two. DM “FIT40” for more information. . . #fitover40 #fitlife #healthovereverything #fitnesscoach #transformationcoach #21daychallenge
LET’S GO The girl squad is growing!!!! Shout out to Mikki!! Ready to rock the next #21days together smashing some goals!!! You got this girl!!! Still time to join us!!! Reach out to lock in your spot! #21daychallenge #wedotransformations #wellnessjourney #accountability
“Just like everybody else, I was hesitant to start anything like this. I thought that it was gonna be difficult, hard to follow and it’s everything exactly the opposite. I would recommend this to anybody that’s ever thought about trying to lose weight or to get fit, I don’t even care if you lose weight, but to feel healthier and be healthier this is the way to go” - Amy Fetters Amy just CRUSHED our 21-Day Challenge with We Do Transformations and discovered it’s not rocket science to get healthier! 💪 She’s living proof that change is POSSIBLE and enjoyable! She’s now a hydration queen 🥤, feels AMAZING 💪, and her new habits are gold. Comment “READY” and let’s get you started on your own journey to feeling amazing. Because feeling good isn’t just for the few, it’s for YOU! 🌟✨ #TransformationJourney #HealthyLiving #21daychallenge