When you hear your coach increase your post workout cocopops 🤤
There’s always debate about whether a whole food organic diet is more effective than adding processed foods.
What do I believe?…I find that personally when I stick to plain oats, rice, fruit, eggs, chicken and beef I look better. How much better…..not enough to make me give up my cocopops and weekly off plan meal for sure! 😍
Sticking to this diet consistently is for the elite. For the majority, the convenience of whey protein, protein yogurts, bagels and post workout cocopops means minimal prep, maximum taste and higher likelihood you’ll stick to the plan long term🙌🏽
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