Lifts are continuing to climb, especially stiff legs. Left more in reserve on those today though because I haven’t used a deadlift bar in years and the whip caught me funny on the last warm up set, making my hamstring feel a little pull’ey.
Week 1 - Day 6
Step Count: 5,622
Bodyweight: 178.0
1.) Lying Leg Curls
*Foot pad, pin 2*
50 x 8
90 x 6
130 x 4
160 x 2
190 x 8 (RPE 10)
190 x 6 (RPE 10)
*2 min rest between sets*
2.) Pause Squats (2 sec pauses)
45 x 5
95 x 4
135 x 3
185 x 2
225 x 1
255 x 3 (RPE 9)
*3 min rest between sets*
3.) Hack Squats
*Foot pad pin 6*
1 pps x 3
2 pps x 1
3 pps x 5 (RPE 9)
*3 min rest between sets*
4.) Barbell Stiff Legged DL
135 x 3
205 x 2
245 x 1
275 x 3 (RPE 8.5-9)
*3 min rest between sets*
5.) Single Leg Press
1 pps x 2
2 pps x 4 (RPE 9)
*2 min rest between sets and legs*
6.) Sissy Squats
Bw x 8 (RPE 9-10)
Bw x 6 (RPE 9-10)
*2 min rest between sets*
7.) Rope Crunches
120 x 7 (RPE 8.5-9)
120 x 7 (RPE 9-10)
*2 min rest between sets*
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