Haz de cada día tu obra maestra ✨🦋 Buenos días martes ✌🏻 mañana festivo y con muchas ganas de que empiece el finde para empezar la puesta apunto cara al próximo campeonato 🫣 Tengo unas ganas tremendas de volver a pisar la tarima 😍 Así que seguimos a pico y pala 🪓 #wellness #athlete #npcwellness #npccompetitor #ifbbproleague #spain #bodybuilding #bodypositive #happy #puestaenescena #bikinimodel #blondhair #barbie #sweetgirl #smile #disfrutar #fisicoculturismo #gymmotivation #motivacion #gymlife #gymgirl #gluteworkout #wabbainternational #wabba #happyday
Motivate me to post more!
Ready to sculpt those glutes? 🍑🔥 Check out these 6 killer dumbbell exercises to fire up your glutes!✅ Can’t go to the gym? Grab a dumbbell and do these exercises at home!😋 WORKOUT DETAILS:⬇️ Sumo Squat 3x15 Bulgarian Split Squat 3x12 each leg Side Kick 3x10 each leg Single Leg RDL 3x12 each leg Donkey Kick 3x10 each leg Fire Hydrant 3x10 each leg Get ready to feel the burn! Save & Try🔥🔥 Message us if you want to be promoted on the page 📲 @olesia__shevchuk #gluteworkout #fitnessgoals #homeworkout #bootygains #dumbbellexercises #glutes #workout #fitness #exercise #bootygoals #homeworkouts
I don’t even recognize the girl on the left … i was depressed and knew i NEEDED to make a change or my life would be short. That photo was actually the day i decided i was going to change my life. And here we are 3 years later and THE JOURNEY CONTINUES!!!! happy motivational Monday 😮💨💪🏽 #weightloss #blackfitness #weightlossjourney #weightlosstransformation #200lbsdown #200lbsweightloss #weightlosstips #gymmotivation #gymrat #thick #gymaddict #gymlifestyle #gymlover #weightlossmotivation #weightlossjourney #womenweightlifting #gluteworkout #backworkout #motivationalmonday #gymjunkie #gymgirls
KEY ELEMENTS YOU NEED TO SEE CHANGE ⬇️ Structure ✔️ - Consistency within training blocks is critical to see progression. If you’re switching between different exercises from week to week, you’re not allowing your body the best chance of improvement. SO sticking to a structured program for more than 8 weeks is the first step ‼️ Standardisation 📐 - Following a program provides standardisation across a training block (sets, reps, tempo, rest periods) and allows a clear measurement of progression which is important when moving towards a specific goal ‼️ Technique development 🏋🏽♀️ - Allowing 8+ weeks to focus on the execution of each movement to maximise muscle adaptations while also reducing the risk of injury ‼️ Physiological adaptations 🧬 - This takes TIME and consistency. So following a structured program will optimise your ability to create those adaptations and maintain them long term ‼️ Progressive overload / intensity 😅 - Training intensity is a common one that gets neglected. You could get a program and execute it, but if you’re not pushing til failure/close to failure - chances are you aren’t going to see the progression you’re aiming for… ‼️ My client @tabbieneild_ has achieved INCREDIBLE results in her first 12 week training block - dropping centimetres off her waist & developing muscle density through her lower body 👏🏼 If you’ve been in the gym for a while & struggling to notice the changes… COMMENT ‘CHANGE’ ⬇️ for a tailored exercise program 🙏🏼 #strengthtraining #transformation #gluteworkout #trainingprogram #clientprogress #trainingtips #gymbeginner
Iniciando bien la semana 🩶🙂↔️ . . . . . . #gymmotivation #fitnessmotivation #legday #gluteworkout #glutes #hamstrings #gymgirl #fitinspiration #girlswithmuscle #tiktok #gymgirl #pedro #viral #viralvideos
#臀部痛 #お尻が痛い #中臀筋 #大臀筋 #glutes #gluteworkout #acupuncture #鍼灸 #hippain 治療が上手な先生は鍼が美しいです
This routine had my booty and legs on fire. 🥵 🙌🔥 It doesn’t have to be complicated to see AMAZING results. The basics are where it’s at. This routine requires only dumbbells and can be done at home or the gym. 📌Come train with me. Link in bio. Save it and give it a try. ❤️Reverse Lunge ❤️Sumo squat ❤️Lateral lunge ❤️Good morning 🔥 X8-12 reps per exercise for 3-4 rounds. 📌 Pick a weight that feels challenging. If your sets feel easy, grab a heavier weight. . . . . . Fueled by builtbar code: Christina #legworkout #workoutathome #homeworkouts #gluteworkout #liftweights #legday #workouts #dumbbells #hourglassworkout #burnfatfast #getfitstayfit
Keep trying . . . . . . . . . #gymmotivation #gymlifestyle #legday #gluteworkout #gymgirl #gym
Come train glutes with me! Saturdays 1pm at @bodyshopfitnessllc 🍑. Make sure to like and save this post for the upcoming class schedule!👍🏻 First session is 🆓 BSF MEMBERS $10 Non BSF MEMBERS WELCOME- $20 #fitnessmotivation #fitnessjourney #workhard #hardworkpaysoffs #lovethework #healthcoach #personaltrainer #mindsetcoach #mindsetmatters #weightlossjourney #womenempowerment #strongwomen #ironsharpensiron #fitnessjourney #healthcoaching #womensupportingwomen #personaltraining #findyoursuperwomanstrength #selflove #reachyourgoals #onlinecoaching #macrocoaching #mindsetcoach #healthyhabits #sustainablelifestyle #trackyourmacros #bsffam #yourvibeattractsyoutribe #thebestisyettocome #gluteworkout #growyourglutes
day by day…🫠 #workout #fitness #gluteworkout #wellness #筋トレ女子 #ケツスタグラム
Esa obsesión conmigo misma 🤤❤️🔥💜🖤 #gym #motivation #piernas #gluteworkout
HIII!! Welcome to my gym/lifestyle dump page as a college student that likes to lift heavy😼🤭 @allure.the.brand code “Helou10” - - - - - - - #fitnessgirl #gymgirl #gymrat #getfit #lifestyle #girlswholift #gluteworkout #legdayworkout #allurethebrand #gymfits #cuteworkoutoutfit
MARTES: Entrena toda la parte inferior de cuerpo. Pierna y glúteo. ☝🏼☝🏼💪🏼💪🏼 @ironchihua @kat_nutriciondeportiva #trxmexico #entrenamientofuncional #gluteworkout
Lunesito bonito ✨ #happy #fitness #fitnessgirl #girl #Girls #Outfit #gymmotivation #gym #workout #workoutmotivation #outfits #fitnessmotivation #hiit #fitgirl #fit #exercise #outfitoftheday #motivation #pump #glutes #gluteworkout #bootybuilding #monday #gymootd
💥Sometimes being the smallest version of yourself isn’t the best version. Chasing a number on the scale or heck even a specific LOOK will leave you feeling so depleted & defeated mentally, emotionally, physically. 👉🏻in the 2nd slide, the photo on the left was taken four months before my bodybuilding show 2 years ago, 👉🏻in the 3rd slide, the photo on the left was taken two months before my body building show. The photos on the right were taken today. 💥the difference between the two: 😔The girl in the left was restricted. Chasing a trophy to make her feel validated. She felt strong, but ended being weak in the end due to so much depletion, eating low carbs & burning herself into the ground with cardio. Her mental health was an all time low. Although she had discipline & had accomplished what only a small % of the world can even do, it was a very lonely, selfish road that left her feeling worthless. ✨the girl on the right- Is facking strong. Eating 3x the amount of calories. ZERO restriction. And burning MORE calories in endurance that helps her be healthy & strong mentally & physically than she ever could being the girl on the left. Setting PRS in the gym & in running. 💣And believe it or not- there is only a 15lb difference between these photos. 🔑 it took me years to get to this physique. Failures, tribulations, losses, sickness.. but out of it all has come so much good. I have found where I belong & have a new love for my body and am so F*kng validated in every thing I do. Not just ONE thing. 🚨 this is your sign to DITCH the scale expectations, to throw your low carb, restrictive, yo-yo diets in the f*kn trash- and pick up some damn weights & get moving!! LFG! ⚡️⚡️⚡️ Let’s change your life. Not just the way you look. Accepting clients for may 🤘🏻 #nolimits #fitness #fit #fitnessmotivation #fitnessjourney #weightgain #muscle #happy #smile #transformation #strongwomen #strong #run #hybrid #athlete #trainhard #macros #coach #personaltrainer #gluteworkout #glutegains #lfg #bootybuilding #legsfordays #fitchick #gymmotivation
Today’s workout, that you can also find on the app. Jumped in with the team tonight. The strength mobility workouts are meant to be done as heavy as possible. I am in a bulking phase so we are pushing weight. This was the second time doing it today so this one was done lighter. If I can do the same weight morning and night, I’m not pushing enough weight in the morning. And because they are functional exercises, “heavy” isn’t your typical heavy, so your muscles grow in size but keep a lean endurance athlete purpose. We are also targeting all the seconds and, hard to reach muscle that will help with overall performance and injury prevention. We’re lifting heavy, eating more calories (still the same foods) and not using steroid ✌🏼 🐆 #natural #bulking #mobility #functionaltraining #strengthmobility #gluteworkout #miami #lifestyle #fitness #championfit
When you woke up chose to be pink Daily reminder to hit ya protein goal 😉🩷 #gymrat #nvgtn #gluteworkout
Entrenamiento de Glúteo 🔥🦵🏻🍑 #gym #entrenamiento #vidafit #gymgirl #gymrat #gluteworkout
A few workouts on record today w/ the best jersey on my back but yall knew that already🤠⭐️💙 • #gymrat #dallas #gymgirly #texas #explore #instagram #workout #fullbodyworkout #cowboys #herewego #gymgirls #gluteworkout #motivational
love an open back moment 💪🏻 #gymgirl #gymmotivation #fitnessjourney #fitnessmotivation #beforearnedafter #fitnesstransformation #nvgtn #gymshark #girlswholift #gymfit #gluteday #glute exercises #gluteworkout #girlswholift #gymfit #nutrition #healthylifestyle #healthyeating #motivationalquotes #fitnessmotivation #upperbody #flex
- 영준쌤 하체 레슨 감사합니다🤙🤙 200개씩 매일 하겠습니다.🔥🔥 - - 가영 쌤이 예쁜 힙꼬리 라인 만들어드릴게요😁😁 - ———————————————————————————- 회원님의 현재를 리즈시절로 만들어드립니다.✨ 10년차 다이어트전문가 / 현역 비키니선수 가영쌤이랑 🤟🤟 ✅가영쌤 1:1 PT문의는 /디엠, 오픈카톡💌 ⭐️가영쌤과 함께하면 달라지는 행복한 운동⭐️ PT문의 "프로필링크" 의 오픈카톡! 위치 - @capri_gym - - #트레이너 #운동#운동하는여자#운동하는남자 #다이어트#셀스타그램 #비키니선수 #다이어트식단 #웨이트#하체 #엉덩이운동 #운동영상 #pt #pt문의#불광pt #카프리짐 #눈바디 #눈바디체크#비키니몸만들기#운동복#워너비즈 #헬스 #헬스장 #바디프로필#시즌온 #대회준비 #fitness #workout #bodybuilding #gluteworkout
NEW CLASS!!! Ladies come out and work on that BOOTY!! Come join me at 8am on Saturday, class will be free this weekend along with all others being showcased. Dm me if you would like more details 💃 🦵 #glutes #gluteworkout #moms #workoutfit #herblalife #wedotransformations #trainer #dancefitnessclass #dance
Voiceover of my Sunday glute/ hammy day 🫡 still sore from this. Also can’t forget the 30 minutes of cardio after 😀👍
shoulders + glutes • • • #weightlifting #gluteworkout #shoulderday
Pump and dump. 🫡 . . #gluteday #glutes #gluteworkout #hamstrings #hamstringworkout #lowerbodyworkout #aurola #gymfit #gymmotivation #gymrat #gymgirl #gymgirls #gymchicks #girlswholift #gymchick #gymlife #weightgain #weightgainjourney #weightgaintransformation #bulkingseason
Deserved a spot on the feed tbh, the pump was immaculate + my lift was sooo good 🫡🎧🍓🤞🏼🫧 @gymshark black one shoulder sports bra + @nvgtn candy apple pro shorts #fyp #gymmotivation #legday #gluteworkout #quadpump #fitness #fitgirl #gymfit #strongwomen #strengthtraining #gymshark #hardwork #foryou
Just training how I want and hitting some big PRs on hacks and stiff legs. Week 1 - Day 1 Step Count: 5,912 Bodyweight: 177.6 1.) Lying Leg Curls *Foot pad, pin 2* 50 x 10 80 x 8 110 x 6 140 x 4 170 x 8 (RPE 9-10) 170 x 5 (RPE 9-10) *2 min rest between sets* 2.) Leg Press Unloaded x 10 1 pps x 8 2 pps x 6 3 pps x 4 4 pps x 2 5 pps x 2 6 pps x 1 6 pps x 4 (RPE 8.5-9) *3 min rest between sets* 3.) Hack Squats *Foot pad pin 6* Unloaded x 4 1 pps x 3 2 pps x 2 3 pps x 4 (RPE 8.5-9) *3 min rest between sets* 4.) Barbell Stiff Legged DL 45 x 5 155 x 3 225 x 2 255 x 5 (RPE 9) *3 min rest between sets* 5.) Pause Squats (2 sec pauses) 95 x 2 135 x 2 185 x 2 225 x 4 (RPE 8.5) *3 min rest between sets* 6.) Leg Extensions 80 x 5 110 x 3 140 x 3 170 x 6 (RPE 9-10) *2 min rest between sets** 7.) Toe Press (3 sec stretch) 2 pps x 4 4 pps x 6 (RPE 9-10) 4 pps x 5 (RPE 9-10) *2 min rest between sets* #powerlifting #bodybuilding #legs #squats #glutes #quads #fitness #fitfam #legworkout #gluteworkout #calves #squatday #squatworkout #diet #dieting #fatloss #intensity #pumpday #pump #hamstrings #legpress #singleleg #calvesworkout #abs #abworkout
Feeling blue? Workout glutes😜 #gluteworkout #glutegains #legworkout #gluteexercises #strongwomen #deadlift #squat #girlswhosquat #musclemommy #fitnessmotivation #fitnesslife
Monday is for Glutes #gluteworkout - - #gymmotivation #motivation #personalgrowth #personalgoals #gymgirl #gluteworkout #monday #cleangirlaesthetic #gymforwomen #livingmybestlife #assisshaking #glutepump #pump #peach #fitnessmotivation #fitnessmodel #fitnesstraining #consistency #followyourdreams
Arms and glutes. #personaltrainer #trainer #CoachBernard #MFAthletes #ItsMorningFitness #Diesel #thickfit #tampabay #personaltrainertampa #fitgirl #goals #striveathleticclub #armworkout #gluteworkout #glutes #mshealthandfitness #mshealthandfitness2024
Quem aí quer uma bunda novaaa?? 👇👇🍑!!! Se esse vídeo te ajudou, já salva ele e manda pra 2 amigas, ele pode ajudar elas também! 😝 TREINO ONLINE: @programamulherfit - Link na Bio! Suplementos que eu indico: @growthsupplements - Cupom:BIUGER #treino #fit #fitness #emagrecimento #reels #gluteworkout #treinopesado #dicasdetreinos
Follow Me ✅ Nice Physique ❤️🍑🔥..check fitness ebook link in the bio for more #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout
“You miss 100% of the shots you don’t take “ 💪🏼 Shoutout to @cleaneatz_fayetteville @jackednutritionnc for the gift cards 🥇 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #ig_fitness_freaks #fitnessmotivation #legdayworkout #thickthighssavelives #thickwomen #humpday #humpdayvibes #fitgirls #bodybuildingmotivation #inkedwomen #inkedbabes #crossfitgirls #wodoftheday #workoutmotivation #militaryfitness #militarywomen #armywomen #fitchicks #fitchick #bodybuildingmotivation #fyp #foryoupage #gymgirl #gymaddict #latinaswholift #gymworkout #glutes #gluteworkout #workoutfit #motivationmonday #thickthighs
엉덩이 무조건 커지는 운동 #닐링스쿼트 #kneelingsquats 🍑 🚨SWIPE LEFT👈🏽 ----------------------------- The Kneeling Squat The kneeling squat maximizes glute activation. The target muscles are the gluteus maximus and quadriceps femoris (red) Maintaining a neutral lumbar spine. According to Mc Gill, in his research Low Back Disorders,2007. A fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. The movement is through the hip joint, so keep your back straight‼️ . Also, you need to "squeeze the buttocks", not by creating hip extension. Then, once the activation has been mastered, you’ll extend the torso through the hip joint. It is best to perform this exercise with some padding on the floor, so you won’t harm your knees. For more videos, login now to the Strength Training app. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #fit #fitness #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout
🖤🤌🏾🥹✨ Monday Motivation..🤌🏾✨ Reminding myself that even though the scale hasn’t changed much over the past couple of weeks.. doesn’t mean I haven’t..✨🤌🏾 #50poundsdown • • • #fitgirls #fitnessgirl #fitfriends #weightlosstransformation #gymflow #planetfitness #weightloss #naturalweightloss #weightloss #beforeandafterweightloss #discoverunder1k #sisterhood #gluteworkout #legday #armdayeveryday #girlswholift #girlswhosquat #selflovejourney #womanempowerment #explorepage
Some damage was done ✔️ #gluteworkout #powerbands #bootybands #bellabootybeltdupe
🖤🤌🏾🥹✨ Monday Motivation..🤌🏾✨ Reminding myself that even though the scale hasn’t changed much over the past couple of weeks.. doesn’t mean I haven’t..✨🤌🏾 #50poundsdown • • • #fitgirls #fitnessgirl #fitfriends #weightlosstransformation #gymflow #planetfitness #weightloss #naturalweightloss #weightloss #beforeandafterweightloss #discoverunder1k #sisterhood #gluteworkout #legday #armdayeveryday #girlswholift #girlswhosquat #selflovejourney #womanempowerment #explorepage
A couple clips from todays workout 🦋🫧 #gym #gymlife #girlswholift #follow #gluteworkout #offseason
Happy Monday ya’ll💜 Hit a little bit of legs this morning primarily glute/hamstring focused! I focused on the compound movements. I literally only did these 3 exercises, heavy weight low reps. What did/are you working out today? @buckedup | chynna24 @unfilteredspirit | chynna24 @sleekfitjewelry | chynna24 @summerof94ltd | chynna24 @rexiusnutrition_ankeny_ | chy5 #gymshark #gymsharkwomen #buckedup #buckedupambassador #killcrew #buckedupbabes #yeoreo #glutes #gluteworkout #hamstrings #deadlifts #squats #glutepump #hammies #hammiesandglutes #gym #gymgirl #fit #fitness #bulkingseason #liftingheavy #girlswholift #girlswholiftheavy #fyp #blackfitness #fitgirls #muscles
I've been loving adding these two into my Glute workouts & adding the band just makes it burn so much more 🔥 Give these two a try! 1.Hip thrust plus- do a full hip thrust and then push it just a tad more 😱 2.hip thrust 1 & 1/4th- do a full hip thrust and then 1/4 more before going down to the floor to do your #glutebuilding #glutes #bootyworkout #gluteworkout #strongglutes #strong #fitness #fitmom #fit #fitlifestyle #work #hustle #longhair #workout #legday #personaltrainer #trainer #goals #gains #tatted #momswithmuscle #girlswithtattoos #hamstrings #hipthrusts #nutrition
👉🏼 Vamos treinar pesado? Vamos! Como? Descansando 30s e fazendo várias técnicas de treino! Aí não né 😃, aí vc não tá treinando pesado, tá simplesmente cansando sua musculatura, o que não necessariamente vai gerar mais hipertrofia. Quer treinar bem? Treine com cargas, e pra isso você precisa descansar igual gente Senta e respira amiga, geralmente até 2min pra pensar em levantar e pensar em fazer novamente. Seu corpo FISIOLOGICAMENTE precisa até 3 min de descanso pra restabelecer todas suas reservas de energia. Se você está descansando menos que isso, ou não está usando toda sua energia no exercício, ou tá indo pra séries com os estoques submaximos. E acaba que acontece de você não manter a qualidade de uma série pra outra e/ou não conseguir progredir carga. . . #treino #gluteo #gluteworkout #treinodepernas
Glute workout 🍑 1️⃣Slow and controlled deep squats - activation - 6-8 reps x 3 sets 2️⃣ Back squats - 8-12 reps x 4 sets 3️⃣Bulgarian split stance RDLs - 8-12 reps x 4 sets 4️⃣Step ups - 12-16 reps x 3 sets 5️⃣Reverse hyper froggers w abduction - 12-16 reps X 4 sets 6️⃣Hip thrusts - 8-12 reps x 4 sets 7️⃣Hammie curls - 8-12 reps x 4 sets Message us if you want to be promoted on the page📲 . @senada.greca . #glute #gluteus #gluteday #gluteworkout #upperbooty #bootyworkout #legworkout #legs #leg #gym #gymmotivation #gymgirl #fitness #fitnessmotivation #fitnesslife #summerbody #inspire #love #gluteusworkout
From THIS to THAT in 30 days in the comfort of my own home🔥 Tired of having those leggings sag or simply want a bigger 🍑 before summer comes? Grab out At-Home Booty Building Guide and build a bigger booty in 30 days in your home. Join the challenge today! #gluteworkout #growyourglutes #glutegains #athomeworkouts #shygirlworkout #glutesfordays #littlebooty #smallbooty #growmybooty
May Class Schedule 🍑 Tuesday 9am🔥 Thursday 9am🏃🏽♀️ Saturday 9am💯 1on1 Training Available 👙 #fitnessclasses #tabata #stepaerobics #weightloss #transformation #kickboxing #gainzzzzz #nutritioncoah #100repsdaily #coreworkout #fupa #gluteworkout #backfatexercises #highbloospressure #diabetes #scuplt #lovehandles
If you’re looking to grow your glutes, you have to lift HEAVY ! Stop being scary and let’s get to it 😉💪🏾 — SAVE & SHARE — Workout: 🤎 Sumo Pause Deadlift 4x8 🤎 Banded Step Backs 4x12 🤎 Hip Thrusts 4x10 🤎 Staggered DL to Reverse Lunge 3x8 🤎 Hip Ab/Adduction 3x20 . . . . . . . . 💦 NYC - come out to my boot camp on 6/22! 🎟️ in bio 💪🏾 Online programming & meal plans - link in bio #legday #gluteworkout #glutegains #glutes #builtnotbought #bodygoals #fitwomen #fitgirls #fitnessmotivation #gains #strengthtraining #nyctrainer
Pump is gone but I liked the fit today #gym #gymshark #gymsharkwomen #bodybuilding #bodybuilder #figurebodybuilding #lift #lifting #gymlife #gluteworkout #hamstrings #pumpcheck #aesthetics
June 2 2023 —> April 29 2024 Exited to see how big we can get this year. Also exited to see what my tie ins look like next year😂 Love Kota #bodybuilding #npc #ifbb #npcbikini #npcbikinicompetitor #ifbbpro #gym #fitness #lifting #workouts #gluteworkout #legday #explore
gloooot dayy🍑🤩 todays workout definitely killed me but we pushed overselves and that’s all that matters 🤍😊 #glutes #gluteworkout #lowerbody #lowerbodyworkout #fitness #gymgirl #gymgirl #tampa #tampaflorida
Really proud of @classicclay_ 2 weeks out from qualifier & then off to Junior nats 🎯 Mentored by @phil.viz HD MUSCLE : BLUM10 🎯 Dm or sign up @ https://www.teamblumcoaching.com/ #wellness #Bottomheavy #inspire #wellnesscompetitor #gluteworkout #fitness #quads #fitnesshouston #fitnessmotivation #goals #fitnessmodels #girlswholift #classicphysique #npcwellnesscompetitor #blessed #liftheavy #workout #fitnessmotivation #godisgood #npcwellness #teamblum #bodybuilding #prepfiles #coaching
Never miss a Monday 🍑💪 and a rough leg/glute workout it was today!! Lol. Mondays always set the tone for how the rest of my week is going to go. If you win Monday, you win the week! . . . . #minday #goodstart #gluteworkout #glutes #discipline #consistency #consistencyiskey #workout #gymgirl #boxing #workhard #boxingtraining #active #weightloss #weights #strong #mentalhealth #mentalhealthmatters #depression #sos #growth #change #stress #stressmanagament #alternativegirl #altgirl #gamergirl #gamer #nerdygirl #stonergirl
once you feel the difference once you will never go back 🔥🍑🔥 • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnation #fitnessaddict #fitnessfreaks #fitnesstrainer #gym #gymmotivation #gymgirl #gymrat #gymlife #gymlifestyle #gymlover #gymtime #legs #jacked #quads #hamstrings #stepups #glutes #gluteworkout #workouttips #legday #tutorial #bodybuilding
Messages like these make my hard work worth it ❤️ @el_fit_1234 @el_fit_classes @el_fit_fashion ————————————————————- #fitnessclasses #solihullworkout #solihullgyms #solihullfitness #solihullmums #buildingconfidencethroughfitness #friendlygyms #gymsbirmingham #sweatyworkoutsarethebest #onlineclasses #solihullmomsanddads #solihullbusiness #solihullmoms #gluteworkout #fullbodyworkout #coreworkout #solihull #solihullupdates #solihullbeauty #solihullpt #solihullfitness #onloneworkout #classesonline #fitnessathome #keepingfitathome #pelvicfloor #pelvicfloorexercises #corestrength #hittworkouts #hittworkoutvideo #hittonlineclass
Don’t know if that’s a good or bad thing? 😆 Sign of a good workout 🤪 @el_fit_1234 @el_fit_classes @el_fit_fashion ————————————————————- #fitnessclasses #solihullworkout #solihullgyms #solihullfitness #solihullmums #buildingconfidencethroughfitness #friendlygyms #gymsbirmingham #sweatyworkoutsarethebest #onlineclasses #solihullmomsanddads #solihullbusiness #solihullmoms #gluteworkout #fullbodyworkout #coreworkout #solihull #solihullupdates #solihullbeauty #solihullpt #solihullfitness #onloneworkout #classesonline #fitnessathome #keepingfitathome #pelvicfloor #pelvicfloorexercises #corestrength #hittworkouts #hittworkoutvideo #hittonlineclass
Client Progress ✅ Wowww what a difference in just 10 weeks!!! 🍑💪🏼🙌🏻👏🏻👏🏻👏🏻 @melinda.shaw3
FEEDBACK ❤️ Feedback can help other women who may be lacking confidence to start their fitness journey, feel motivated and inspired by other people’s experiences. I always ask for honestly off my clients when giving me feedback as I want to grow and build more knowledge about my clients wants! Supporting my FIT-BODS helps them grow in confidence, self believe and determination to achieve their goals! I learn and grow from everyone’s experiences and opinions towards their EL-FIT journey 🌟! @el_fit_1234 @el_fit_classes @el_fit_fashion ————————————————————- #fitnessclasses #solihullworkout #solihullgyms #solihullfitness #solihullmums #buildingconfidencethroughfitness #friendlygyms #gymsbirmingham #sweatyworkoutsarethebest #onlineclasses #solihullmomsanddads #solihullbusiness #solihullmoms #gluteworkout #fullbodyworkout #coreworkout #solihull #solihullupdates #solihullbeauty #solihullpt #solihullfitness #onloneworkout #classesonline #fitnessathome #keepingfitathome #pelvicfloor #pelvicfloorexercises #corestrength #hittworkouts #hittworkoutvideo #hittonlineclass
happy monday! 🖤 what are your plans for this week & what are you most looking forward to? a goal this week for me is doing more steps 🫶🏼 I go to the gym often but recently haven’t been walking as often or as much as I should, so today I started my day with 35 minutes of walking to help me start the week energised ☀️ I also recently mentioned on my story that I’d been feeling suuuper tired recently - so let’s see if this small addition to my days will help to create a difference✨ small steps = progress 💫 let’s get these steps! 🙌🏼 📍Calabria, Italia
Extra rare post: meet recap 😨 heh NOW LIVE ON YOUTUBE 📺⏰🗣️ (both meets/two different videos) Belt/sleeves/singlet @villagehiddeniniron cxdë: BEEF Shoes @bearfootshoes cxdë: BEEF Fueled by @gorillamind cxdē: BEEF Both meets were only a couple weeks apart yet the experience of each was wayyyy different 😳 First 3 videos are the most recent meet: Squat 286.6lb/130kg ⚪️⚪️⚪️ Bench (2nd attempt) 176.3lb/80kg ⚪️⚪️⚪️ failed attempt 3 181.8lb Deadlift 336.2lb/152.5kg ⚪️⚪️⚪️ Slide 5-7 are first meet numbers: Squat 281lb/127.5kg 🔴⚪️🔴 Bench 176.3lb/80kg early call, let me go again and got it ⚪️⚪️⚪️ Deadlift 314.1lb/142.5kg⚪️⚪️⚪️ That is all for now, thanks. . . . . . #powerlifting #powerlifter #powerlifters #girlswholift #girlswithmuscle #gymgirl #gymgirls #gymgoals #gymgear #gymgains #gymgrind #gymgang #fitgirls #fitgoals #fitnessgoals #fitnessgirl #fitnessmotivation #liftheavy #heavylifting #squat #bench #deadlift #workouttips #workouttime #pr #1rm #workoutvideo #workoutmotivation #gluteworkout #fullbodyworkout
⭐️⭐️⭐️⭐️ ⭐️Al onze klanten zeggen hetzelfde; “je voelt je zelfverzekerder met deze perfecte fit!”💙 Wij ontvangen dagelijks de mooiste foto’s en complimenten van jullie. Bedankt!!!! dit is precies waarvoor wij dit doen!!! 🩷🥹🎀
Book your Tuesday gif spin class! We have a few spots open yet! #spin #gotitdone #fitnessstudio #totalbody #fennville #douglasmichigan #accountability #fitnessgoals #gymtime #mindset #goodvibes #groupclass #heathcoach #saugatuckdouglas #gluteworkout
*poses for upper body on glute day* Use code “gianna” for $$ off @mybapparel ❤️ # #gym #gymgirl #glutes #gluteworkout #gluteworkout🍑 #gymclothes #tryon
GAINS 🍑💯👌🏽 #gluteworkout #gains #getgains #glutes # #fitnessmodel #fyp #womenwholift #amazing #foryoupage #workout #fitnesslife #inspiration #explorepage