Ganar músculo no te hace perder grasa directamente, pero sí puede ayudarte a quemar más calorías y a mejorar la composición corporal de varias maneras: 1. Aumenta el metabolismo basal: El músculo quema más calorías que la grasa, incluso en reposo. Esto significa que, a medida que ganas músculo, tu cuerpo quemará más calorías a lo largo del día, incluso cuando no estés haciendo ejercicio. . 2. El entrenamiento de fuerza quema calorías: El entrenamiento de fuerza quema calorías durante y después del entrenamiento. Además, el daño muscular causado por el entrenamiento de fuerza estimula el proceso de reparación y crecimiento muscular, lo que también quema calorías. . 3. Mejora la sensibilidad a la insulina: La insulina es una hormona que ayuda a almacenar la glucosa en las células. La resistencia a la insulina puede dificultar la pérdida de grasa. Ganar músculo puede mejorar la sensibilidad a la insulina, lo que facilita que tu cuerpo queme grasa. . 4. Reduce el apetito: Algunas investigaciones sugieren que ganar músculo puede ayudar a reducir el apetito y los antojos, lo que puede facilitar el control de las calorías y la pérdida de grasa. . Sin embargo, es importante tener en cuenta que ganar músculo y perder grasa no son dos procesos que puedan ocurrir al mismo tiempo. Para ganar músculo, necesitas consumir un superávit de calorías, mientras que para perder grasa, necesitas crear un déficit de calorías. . Por lo tanto, la mejor estrategia para lograr ambos objetivos es enfocarse en uno a la vez. Si tu objetivo principal es perder grasa, concéntrate en crear un déficit de calorías y hacer ejercicio cardiovascular. Una vez que hayas alcanzado tu objetivo de pérdida de grasa, puedes comenzar a enfocarte en ganar músculo consumiendo un superávit de calorías y haciendo entrenamiento de fuerza. . #metodo7 #metodosiete #estrategia #nutricion #entrenamiento #disciplina #motivacion #plannutricional #deporte #salud #metodos #cambiofísico #crossfit #calistenia #boxing #running #cycling #bicicleta #fitness #gym #gimnasio #cardio #hiit #tabata #fortime #intensity #intensidad #objetivos #retos #superacion @metodosiete @lacallemigimnasi0
Look preto e branco é um clássico em alta. Então, nada melhor do que apostar em trends atemporais como o P&B. De forma elegante, ela nunca deixou de estar na moda, principalmente nas estações mais frias do ano. Fazendo contraponto às tendências mais extravagantes, com excessos de cores e elementos, o P&B incorpora uma estética minimal, com um toque de sofisticação e elegância. Moda para mulheres reais 👑. Gostou? LOJA 1 (Jataí) 📌Rua José de Carvalho Bastos,201 Centro ☎️Tel:(64) 3014-8425 📱Cel:(64) 99948-1646 LOJA 2 (Rio Verde) 📌Rua Avelino de Faria,317 Centro ☎️Tel:(64) 3612-2223 📱Cel:(64) 99963-1646 #plussize #new #fashion #roupasfemininasonline #roupasplussizefeminina #mulherreal #2024 #intensity #lançamento #outonoinverno #plussizefashionista
🚨NEW ARTIST ALERT! - MZO would like Spotlight an amazing dope artist, everyone meet @iamkidpro! Born in #Cali #Columbia & currently resides in #Orlando #Florida. Hailing from #MorrisCounty, #NewJersey, @iamkidpro has been steadily sharpening his skills since the early 2000’s. His name is an acronym for the factors needed to become a “Pro” in any profession ( #Knowledge, #Intensity, and #Determination). It’s through this way of thinking, that has kept him hungry and relentless in the music scene. Blending his aggressive bar-heavy lyrics with introspective stories of his ups and downs through real life has provided him with the necessary tools to become an unstoppable force in the music industry. His latest project #KICKvSNARE - sees him collaborating with the the producer @obbeatzz, creating a 10-track ode to Boom-Bap in an Adult-Contemporary soundscape. - “Focus” is the newest single from #KIDPRO released in 2023. The song is dedicated to any and every underdog who refuses to give up and work harder despite the challenges thrown at them. Available on all streaming platforms. #ScanTheBarcode to check out #KIDPRO Single “Focus” | Stream & Download this track now Exclusively on MZOWorldwide.com - Our Artist Spotlight Platform is all inclusive! #MZOSpotlightArtist was designed to allow our members a chance to expose their products worldwide. We welcome all creatives not only Recording Artists. Our platform was intentionally made to help expose all types of creatives like ourselves. We believe in community outreach and global exposure. - #Photographers - #Painters - #Videographers - #ContentCreators - #Entrepreneurs - #Athletics - #Artists THIS PROCESS IS 100% #FREE! There is #nohiddenfees or mechanisms by which to pay in order to increase your chances of placement.
Look preto e branco é um clássico em alta. Então, nada melhor do que apostar em trends atemporais como o P&B. De forma elegante, ela nunca deixou de estar na moda, principalmente nas estações mais frias do ano. Fazendo contraponto às tendências mais extravagantes, com excessos de cores e elementos, o P&B incorpora uma estética minimal, com um toque de sofisticação e elegância. Moda para mulheres reais 👑. Gostou? LOJA 1 (Jataí) 📌Rua José de Carvalho Bastos,201 Centro ☎️Tel:(64) 3014-8425 📱Cel:(64) 99948-1646 LOJA 2 (Rio Verde) 📌Rua Avelino de Faria,317 Centro ☎️Tel:(64) 3612-2223 📱Cel:(64) 99963-1646 #plussize #new #fashion #roupasfemininasonline #roupasplussizefeminina #mulherreal #2024 #intensity #lançamento #outonoinverno #plussizefashionista
Look preto e branco é um clássico em alta. Então, nada melhor do que apostar em trends atemporais como o P&B. De forma elegante, ela nunca deixou de estar na moda, principalmente nas estações mais frias do ano. Fazendo contraponto às tendências mais extravagantes, com excessos de cores e elementos, o P&B incorpora uma estética minimal, com um toque de sofisticação e elegância. Moda para mulheres reais 👑. Gostou? LOJA 1 (Jataí) 📌Rua José de Carvalho Bastos,201 Centro ☎️Tel:(64) 3014-8425 📱Cel:(64) 99948-1646 LOJA 2 (Rio Verde) 📌Rua Avelino de Faria,317 Centro ☎️Tel:(64) 3612-2223 📱Cel:(64) 99963-1646 #plussize #new #fashion #roupasfemininasonline #roupasplussizefeminina #mulherreal #2024 #intensity #lançamento #outonoinverno #plussizefashionista
A semana ja começou por aqui. Temos horários para você mandar seu treino e ter o resultado que busca. . Venha conhecer nosso método de treino efetivo e diferenciado. . Vem ser Intensity. Agende sua aula experimental. Link na bio 📱 . #jundiai #workout #funcional #funcionaltrainning #disposicao #resultado #treino #grow #team #intensity #intensityfuncional
#everyday #octane #artwork #labelart #design #scifi #graphics #3dartwork #cinema4d #laczadesign #postwork #artworks #psychedelic #intensity #gemstonerecords #psytrance #psyfamily #proximity #psychedelicart #proximitymusic #psyart #revealed #revealedrecordings #photoshop Contact : [email protected] [email protected] Follow me on Facebook: www.facebook.com/laczadesign
arms/chest progress #athlete #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
Hypertrophy vs strength training... Big muscles doesn't necessarily mean big strength! It's just matter of focusing on your primary goal and play with variables to achieve it notably: reps , time under tension and intensity! #kgathleticsllc #motivation #keepsupporting #keepsmiling #positivemindset Hypertrophy #strength #training #intensity #summer #body #hairstyle #reelsinstagram #reelitfeelit #vibe #gym #community #fitness #family
El Lycan has entered the Mortal Kombat . As always, @macormacimageworks with the best shots . . . #ElLycan #prowrestling #prowrestler #professionalwrestling #professionalwrestler #Wrestling #wrestler #lucha #luchalibre #luchador #puroresu #intensity #wwerecruit #njpwacademy #njpw #njpwstrong #photooftheday #photo #photoshoot #mortalkombat #vibe #Arizona #goth #gothstyle #vampirefreaks #lycan #vampire #vibes #cmll #aew
One chance #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #yp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity #trentwins #samsulek #arnold #youngla
Aposte nas estampas nesta temporada e encante os seus visuais de inverno com um toque delicado e romântico do floral retrô. Moda para mulheres reais 👑. Gostou? LOJA 1 (Jataí) 📌Rua José de Carvalho Bastos,201 Centro ☎️Tel:(64) 3014-8425 📱Cel:(64) 99948-1646 LOJA 2 (Rio Verde) 📌Rua Avelino de Faria,317 Centro ☎️Tel:(64) 3612-2223 📱Cel:(64) 99963-1646 #plussize #new #fashion #roupasfemininasonline #roupasplussizefeminina #mulherreal #2024 #intensity #lancamento
Aposte nas estampas nesta temporada e encante os seus visuais de inverno com um toque delicado e romântico do floral retrô. Moda para mulheres reais 👑. Gostou? LOJA 1 (Jataí) 📌Rua José de Carvalho Bastos,201 Centro ☎️Tel:(64) 3014-8425 📱Cel:(64) 99948-1646 LOJA 2 (Rio Verde) 📌Rua Avelino de Faria,317 Centro ☎️Tel:(64) 3612-2223 📱Cel:(64) 99963-1646 #plussize #new #fashion #roupasfemininasonline #roupasplussizefeminina #mulherreal #2024 #intensity #lancamento
Aposte nas estampas nesta temporada e encante os seus visuais de inverno com um toque delicado e romântico do floral retrô. Moda para mulheres reais 👑. Gostou? LOJA 1 (Jataí) 📌Rua José de Carvalho Bastos,201 Centro ☎️Tel:(64) 3014-8425 📱Cel:(64) 99948-1646 LOJA 2 (Rio Verde) 📌Rua Avelino de Faria,317 Centro ☎️Tel:(64) 3612-2223 📱Cel:(64) 99963-1646 #plussize #new #fashion #roupasfemininasonline #roupasplussizefeminina #mulherreal #2024 #intensity #lancamento
#atmosphere #attimofuggente #luceombra #roccasanfelice #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
Leg Day - Embracing the challenge 🤪 SLDL session today & another set held with 120kgs x 6. Of course a much harder set to take today as you would naturally expect when bodyweight comes down. When you go from pulling 67kg bodyweight peak off-season down to a current 57kg… you feel the shift. But that is something that I think you have to really embrace. Knowing it will be a lot harder, but still doing your absolute best to see what your capable of doing. Shift the fear into excitement & get after it 🤟🏻 I will keep hacking away at this load as long as I can - unless it comes to a point where it would be safer to drop load or bring this earlier on the sessions (as I’m current 5 sets in by this point). Keeping work nice & strong across the board, having a good time whilst doing it! Full updates broken down on my @naturalbbworldwide log. 📩 For coaching information, please send me a DM! OR enquire through the link in my bio! #TeamLVFit @teamlvfit #NaturalBodybuilding @naturalbbworldwide
Find me at the black hole... And the show goes on with more photos of dear @nataliaslawik #portrait #hobbyphotography #face #beauty #charisma #charme #lady #polishgirl #polishmodel #summervibes #shootinginpoland #intensity #chic #elegant #nikonphotography #warsaw #summerdress #streetphotography
Spring ball conquered 🧳✌🏿 . . . . . . MY OFFICIAL MERCH IN THE LINK✅🔥 @alpha.lion | JBLAKE10 @getrawnutrition | JBLAKE457 @revive_md | JBLAKE597 @buckedup | Javi30 #sponsored #alphalion #raw #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
TNT 🧨 Push Day Assault. Phase 10: Volume Work Supersets Volume Work is induced by controlled reps in a cadence of 3-1-3, extended range of motion and high tension in the stretched position of the muscle How it works: * Run 2 exercise at a time for each muscle group. No break between the exercises. * Break 30 sec between Supersets * Each Superset will be run 3 times by 10 reps each exercise. * If you complete all exercises in the circuit by 10 reps in all sets, increase weight next time. * After the last set of a body part a 30 sec Static push is done.
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
Let the shift begin. Recomp phase underway and I took these post workout in Iron Religion’s designated posing room this past Friday. 214ish and the goal is to get body composition into a better spot (reduce bodyfat) then go back up to build more tissue. Slowly but surely filling out, growing, advancing, and leveling up. Forever expressing: this is a marathon, not a sprint and if you want to excel in this specific endeavor (bodybuilding) be prepared to do nearly the same monotonous things better each time for years on end. You simply can’t cheat the grind. Pay your dues. Morphin’ Time.
25 dec ❣️ . . #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
James Harden and Paul George combined for 66 points as the Los Angeles Clippers survived an epic Dallas comeback bid to tie their NBA playoff series, as New York took a 3-1 lead over Philadelphia thanks to Jalen Brunson’s 47 points. The Clippers squared their best-of-seven Western Conference first-round series at 2-2 with a 116-111 triumph in Dallas, but not before the Mavs erased a 31-point deficit in a thrilling comeback on Sunday. George scored 26 of his 33 points in the first half to help the Clippers build their big lead despite the injury-forced absence of Kawhi Leonard. Harden scored 15 of his 33 in the fourth quarter when Dallas – led by the star duo of Kyrie Irving and Luka Doncic – threatened to match the biggest comeback win in NBA playoff history. Irving scored 40 points for Dallas, including a driving layup through traffic with 2:14 to play that gave the Mavs their first lead since the first quarter at 104-103. Doncic delivered a triple-double of 29 points plus 10 rebounds and 10 assists, but in the waning minutes, it was George, Harden and the Clippers who came through. George made his first basket of the second half, a three-pointer, to put the Clippers back up 107-105 with 1:55 to play. #NBAPlayoffs #Clippers #DallasMavericks #Knicks #Sixers #Basketball #SportsNews #EpicComeback #GameWinner #PlayoffAction #SportsUpdate #NBAFans #GameDay #Victory #Intensity #Athleticism #Hoops #NBAChampionship #GameHighlight #CompetitiveSpirit
PUSH A The ability to progress at all costs… Segue-me no IG! Envia DM para obteres mais informações sobre o ONLINE COACHING e 1-1 COACHING no BLVCKOUT GYM! #onlinecoach #coaching #bodybuildingmotivation #bodybuilding #culturismoportuguês #portugalfitness #fitnessportugal #portugalfit #transformation #intensity
6 weeks out of @toprosupershow & already destroying the look I brought to the stage last year 😤💪 Was a short but successful offseason this year with coach @reggie_luke ! Now 8 weeks into prep that leaves us with 6 weeks to really bring out & show the added size & improvements with a new level of conditioning ☠️ . @ballisticsupps | BEN15 @gymstarapparel | BVOKEY . #classicphysique #bodybuilder #bodybuilding #aesthetic #hardwork #contestprep #lean #shredz #workhard #workout #consistency #intensity #noexcuses #dedication #fit #determination #focused #teamballistic #TEAMREGGIE #discipline
Trying to get some DD’s fr🍒💪 (plus a lil goof at the end) - - - Code “GOOBER” for 15% off @okaze.official products! - - - Don’t mind these: #gym #gymmotivation #fitness #getbig #samsulek #swole #chestday #chocolatemilk #choccymilk #raisingcanes #muscle #bodybuilding #physique #lifting #posing #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #effort #intensity #dd
Halfway there! Five days until we unleash the champion in you!!! #Functionalfitness #hybridfitness #gritcityboxingfitness #functionalmovement #results #intensity #thingstodoinraleigh #rdu
Ride the beat fellas!!! KT’s face says everything you need to know #inthemoment #intensity #dance #dancers #dancer #bhambeatbullyz205
The notions in the Names. All Nile Long Where the blue and white Niles fuse into one, Joy and laughter fuse into love. Photo Credit: @cedricporchez #tayshaba #tayshabascents #allnilelong #dreaminess #intensity #nicheperfume #vegan #sustainableperfume #luxurycraftedfragrance #multicultural
Your body can withstand almost anything. It's your mind you have to convince. Challenge yourself today! 💥 🙌Book a No Sweat Intro, Link in the Bio! 🤔Not sure where to start? Click the link in the bio to get started! #crossfit #crossfitdiehard #committed #athlete #motivate #motivation #fit #fitness #fitindaytona #fitinormond #fitinportorange #fitinpalmcoast #fitinnsb #fitinnewsmyrnabeach #mechanics #consistency #intensity #results #hustle #grind #community #crossfitgirls #crossfitguys #fitchicks #fitspo #ascent #ormond #portorange #diehardstrong 
I think that a garden and having your own chickens (or other old fashioned ideas) are good things for your health. But if an 'influencers' or so-called nutrition expert is telling you..... Eat like our ancestors Eat only meat Avoid all processed foods You don't need vegetables or fruit or fiber Avoid all sugar Obsessed over insulin or glucose 'spikes' No sugar No carbs Mitochondria (with anything before or after) Buy all organic I would stop listening, move on and find someone who will give practical, sustainable and sound #nutrition #advices #mondaypost #Monday #properhumandiet #noketo #nofads #fitafter40 # #fitafter50 #foodisfuel #allgoodthings #bepositive #beontrack #eyeofthetiger #gains #beardedmuscle #dadswholift #acceptance #classicbodybuilder #intensity #trainhard #training #gym #momsofinstagram #nutritionfads #dietitian # #fiveaday
🎮 It's every player for themselves in our Battle Royale style Lazer Tag games! With up to 16 players per session, gear up and get ready to outlast the competition. Whether it's for a birthday bash or team-building event, Lazer Tag is the perfect choice for a thrilling time out! --- 🌐 https://gamechangerzvr.ca/laser-tag/ . . . . #lazertag #battleroyale #gamingfun #teambuilding #birthdaybash #competitivegaming #thrillingexperience #groupfun #lazerfun #teamchallenge #adrenalinerush #actionpacked #strategygame #playtowin #lazerwarfare #gameon #friendsandfun #intensity #gamenight #playhard #tagyourfriends #partytime #challengeaccepted #outlastthecompetition
Ended Season 7… 1st Place 🥇 | Hit Zero 0️⃣ | Championship Ring 💍 #RahElite #Intensity #ProudCoach #SrTeam
As a response to a negative events it is normal to feel negative emotions like sadness, upset, concern, disappointment etc. But when it moves 2 steps ahead emotions becomes the barrier in our daily routine. We cannot concentrate or function properly. Now you can identify be aware about your emotions & can ask for help accordingly. #emotions #negativemotion #positivemeotions #emotionalregulation #emotionaldisturbance #dysfunctionalemotions #functionalemotions #rationalresponse #anger #anxiety #aggression #sadness #disappointment #depressionhelp #frustration #impairment #intensity #duration #psychologyofemotions #psychologicalwellbeingmatters #MentalWellbeing #healthyhabits #selfawareness #selfreflection #selfregulation
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
#atmosphere #attimofuggente #luceombra #frigento #irpinia #paesaggiirpini #irpiniatravel #irpiniadavivere #clickfor_avellino #landscape #photography #photo #fotografia #foto #picture #ioscattoirpinia #sguardisullirpinia #acquarello #comeundipinto #natgeo #nature #art #igersavellino #irpiniaonline #colors #surreale #intensity #incanta #magic
Increase the level of energy with a set of TAMA Red Zone drumsticks🤩 . #PlanetworldMI #LifeAmplified #TAMA #RedZone #Drumsticks #Level #Energy #Intensity #Drums #DrumKits #Musicalinstruments
Hoops Contour: Player in Action https://www.designbyhumans.com/shop/t-shirt/men/hoops-contour-player-in-action/1959994/ Delve into the intensity of basketball with a detailed contour design showcasing the fluid movements and athleticism of a player in action, capturing the essence of the game with precision. #action #athleticism #basketball #contour #detail #fluidmovements #intensity #player
Lighter very intense back workout yesterday…., . . @chaosnutrition_official @godfatherofchaos #chaosnutrition #rideordie #muscle #bodybuilding #fitnessmotivation #fitness #homegym #intensity #back #lats #traps
𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. ⠀⠀⠀⠀⠀⠀⠀⠀ Kicking off this Monday with a great transformation from my client Addie! ⠀⠀⠀⠀⠀⠀⠀⠀ 𝐇𝐨𝐰 𝐝𝐢𝐝 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧? ⠀⠀⠀⠀⠀⠀⠀⠀ - Progressive Workouts - Tailored cardio - She ate foods she enjoyed - We supplemented with health supplements to boost performance. - We updated her program when needed. - We gave her accountability and support ⠀⠀⠀⠀⠀⠀⠀⠀ This was the exact recipe for her success 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Scroll down my page and look at all the other amazing transformations… You could be next 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ If you want a glimpse of how I do my programming, click the link in my bio and sign up for the FREE kickstart program! ⠀⠀⠀⠀⠀⠀⠀⠀ Or you can fill out an application so you can learn a bit more and we can talk! ⠀⠀⠀⠀⠀⠀⠀⠀ The hardest part is always getting started 🫡 . . #Explore #onlinecoaching #weightlosstransformation #loseweight #intensity #workout #MotivationMonday #weightloss #transformation #lifestylecoach #bikiniBody
____ 🖐🏼🟠🌿 Nouvelle offrande musicale au cœur d'une merveilleuse Canopée pour "TANTRA II", retraite animée par l'ami précieux @danieldpvb assisté d'@experiencesssssss 🧡💚 "This is the map to turn you on, And to turn you in, And to turn you beyond" - OSHO Merci pour la magie 🔥 🥲 🫂 #TantraIsLove #performance #soinsonore #musicaloffering #sound #rhythm #soundcare #tambour #intimacy #music #livemusic #elements #energy #drum #percussion #performance #intensity #elevation #vibrations #wildness #rawness #sauvage #tantra #dna #highenergy #sensuality
“Se qualcuno ti dice che non puoi farcela, quella persona ti sta mostrando i suoi limiti, non i tuoi.” 🌞🏡🕺 #dancehome #menblogger #travelblogger #topman #sky #photography #immense #prague #instalike #intensity #glass 🪩