pumpday images

Successful workout is completed for tonight catch me later on twitch later on 830pm have amazing evening everyone. #workout #pumpday #latenight #lateworkout #chestday

MMII 🏋🏻‍♂️ . . . #muscle #training #gym #fitness #pump #pumpday #pumpup #gaypride #pumpgay #adidasoriginals #nike #tattooart #mullethaircut

Im starting to wonder Are you a one trick pony.. Or do you wanna keep running this race? . . . . 1. #SundaySweat 2. #BodybuildingGoals 3. #FitFam 4. #PrideFit 5. #MuscleMotivation 6. #GymLife 7. #StrengthAndPride 8. #QueerFitness 9. #WorkoutWarrior 10. #LeanMachine 11. #LGBTQGymRat 12. #FitnessJourney 13. #PumpDay 14. #BeastModeOn 15. #RainbowMuscles 16. #IronPride 17. #SculptedForSuccess 18. #FlexingForFreedom 19. #SweatWithPride 20. #ProgressNotPerfection

How bad do you want it? How much are you willing to work for it? Let UpLiftWear be your rock in your journey! 👏 #FitnessMotivation #GymLife #WorkoutSession #StrongNotSkinny #MuscleGain #SweatItOut #FitFam #HealthAndFitness #FitnessJourney #NoPainNoGain #PumpDay #IronParadise #Gainsville #WorkoutWarrior #BeastModeOn #FitGoals #GymRat #LiftingLife #TrainHarder #BodyBuilding

A successful sweaty work day is completed for today catch later on tonight on twitch have amazing day everyone. #gymmotivation #sweatyselfie #gymrat #chesticles #chestday #pumpday #gaygym #musclegays

Jumpin into the weekend! Happy Friday, we will see you guys in the gym! 🤩 #pumpday #fridaywod #rocketcitycrossfit #huntsvilleal #boxjumps #strictpress

Lifts are continuing to climb, especially stiff legs. Left more in reserve on those today though because I haven’t used a deadlift bar in years and the whip caught me funny on the last warm up set, making my hamstring feel a little pull’ey. Week 1 - Day 6 Step Count: 5,622 Bodyweight: 178.0 1.) Lying Leg Curls *Foot pad, pin 2* 50 x 8 90 x 6 130 x 4 160 x 2 190 x 8 (RPE 10) 190 x 6 (RPE 10) *2 min rest between sets* 2.) Pause Squats (2 sec pauses) 45 x 5 95 x 4 135 x 3 185 x 2 225 x 1 255 x 3 (RPE 9) *3 min rest between sets* 3.) Hack Squats *Foot pad pin 6* 1 pps x 3 2 pps x 1 3 pps x 5 (RPE 9) *3 min rest between sets* 4.) Barbell Stiff Legged DL 135 x 3 205 x 2 245 x 1 275 x 3 (RPE 8.5-9) *3 min rest between sets* 5.) Single Leg Press 1 pps x 2 2 pps x 4 (RPE 9) *2 min rest between sets and legs* 6.) Sissy Squats Bw x 8 (RPE 9-10) Bw x 6 (RPE 9-10) *2 min rest between sets* 7.) Rope Crunches 120 x 7 (RPE 8.5-9) 120 x 7 (RPE 9-10) *2 min rest between sets* #powerlifting #bodybuilding #legs #squats #glutes #quads #fitness #fitfam #legworkout #gluteworkout #calves #squatday #squatworkout #diet #dieting #fatloss #intensity #pumpday #pump #hamstrings #legpress #singleleg #calvesworkout #abs #abworkout

It's Thursday, which means it's #pumpday. On another note I put on a size smaller pair of jeans today and they fit perfectly. Hot girl summer here I come. 😍 #nofilter #nofilterneeded

2XL on @the_big_dom_ ITS TIME TO COVER THAT MUH FUGGIN PUMP! 😂 #FitnessMotivation #GymLife #WorkoutSession #StrongNotSkinny #MuscleGain #SweatItOut #FitFam #HealthAndFitness #FitnessJourney #NoPainNoGain #PumpDay #IronParadise #Gainsville #WorkoutWarrior #BeastModeOn #FitGoals #GymRat #LiftingLife #TrainHarder #BodyBuilding @uplift_wear_

Bodybuilding isn’t just to create a look 👀 ⁣ ⁣ As you can tell I don’t really care how I look from training! ( wild man hair and beard 🧔🏻‍♂️)⁣ ⁣ But more and more adding in bodybuilding movements and mini drop sets and super sets has helped in Crossfit and endurance ⁣ ⁣ 🔑 making sure that muscle is getting stretched, contraction and blood flow has been something I’m really focusing on especially around my lats, forearms, biceps and all things legs⁣ ⁣ Intense functional fitness type workouts can really rip and tear and for years I haven’t thought about the repair!⁣ ⁣ 💪🏻 don’t be afraid to grab some Dumbbells write up some 5 x 10 reps with 2/3 exercises and work on that pump sesh to bulletproof you! #naturalbodybuilding #functionaltraining #dropset #pumpday #beardedman #strengthcoach

Back, Biceps & Triceps. #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #bodybuildingmotivation #underarmour #gains💪🏾 #beastmode #gymselfie #gymrat #gymmotivation #getfit #backworkout #bicepsworkout #tricepsworkout #biceps #pumpday #muscles #musclesandtattoos #bodybuildingdotcom #nodaysoff #nopainnogain #planetfitness

1 year later…. The mission to the shoulder cap continues. 💪🏼 #shouldercap #gettingserious #shoulders #gymgirl #gymmom #pumpday #metime #oneyear #growth

#humpday #pumpday, What's up FitFam 💪 👊? This week has been decent so far so we shall see how the rest of the week will go. - At any rate, this is a late post of my Post-Workout Full Bodyish Day, Push-Pull, more so Push again, Home Gym Day 💪! - SWIPE RIGHT FOR PART 1 OF THE VIDEO! - SWIPE LEFT FOR PART 2 OF THE VIDEO! - I did the following: Band Pulldowns and Pushdowns as per usual Dumbbell Narrow, Alternating Narrow and Unilateral Narrow Floor Presses Flyes Pullovers Hex Presses Tate Presses Skull Crushers and Close Grip Floor Presses Wide Ez-Curl Bent Rows Dumbbell Behind the Back Rear Delt Raises Y Presses Ez-Curl Shoulder Presses with Overhead Shrugs Laterals and Unilateral Laterals Overhead Tricep Extensions and Kickbacks - My last half of the session, I did the following: Banded Dumbbell RDLS Heels Elevated Ez-Curl Hack Squats Heels Elevated Light Sumo Squats Heels Elevated Tied Dumbbell Sumo Squats Tied Dumbbell RDLS Tied Dumbbell Sumo Squats Foot Elevated Wide Stance Bulgarian Split Squats Bicep and Hammer Curls Shrugs, Forearm and Core Work - I might have overdone it, oops! - What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #postworkout #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#humpday #pumpday, What's up FitFam 💪 👊? It has been a decent week so far with the exception of Migraines and my Back is acting up again, boo! - At any rate, this is my Pre-workout Full Bodyish Day, Push-Pull, more so Push again, Home Gym Day! - What are you guys hitting today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #preworkout #pushpull #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

Now that the weather is changing, it’s so nice to be able to get outdoors again! Lunges in the sun ☀️ Great finish to an early morning workout 💪🏼 Big things are brewing at Janveaux Elite Training Studio. Stay tuned for some exciting news!! #lunges #getoutdoors #humpday #fitnessmotivation #bootcampworkouts #fitness #janveauxelitetraining #fitnesscoach #morninginspiration #workharderdreambigger #morningvibes #morning #healthandwellness #wellnessjourney #consistency #disciplineovermotivation #disciplineandconsistency #riseandgrind #coach #healthiswealth #bootcamp #gymlifestyle #gymmotivation #humpdayvibes #humpdaywednesday #humpdayfeels #humpdaymotivation #pumpday #bootybuilding #janveauxelitetrainingstudio

Already the first of May! May the fitness, the motivation and spreading autism be with you always! LeGAbs day on pump day! I’m counting spreading autism everyday! Leg Extensions Seated Calf Raises Prone Leg Curls Super Squats @hammerstrengthofficial abdominal and oblique crunches * * * * #pumpday #legsworkout #absworkout #obliqueworkout #supersquats #squats #autismfitness #autismspectrumdisorder #liftingweights #gymrat #fitnessaddict #fitnessinspiration #bodygoal #goalsetting #firstofmay #letsgetit #letsdoit #fitspiration

#humpday #pumpday, What's up FitFam 💪 👊? What's up Fitfam? Is today your Arm day or Leg Day? How accurate is this meme though? - What are you guys hitting today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#PumpDay 🙏🏻💪🏻💯

바벨 위로 빼꼼샷👀 펌핑 된 읔깨도 빼꼼💪🏻 오느릐 청깨구리🐸 따릉이 밟으면서 헬스장 가는 길에 등 할까 가슴할까 계속 고민하다가 결국 삼천포로 빠져서 어깨 팔 뿌쉈습니당 호호😎 오늘 #pumpday 루틴으로 해서 펌핑감은 좋았는데 어깨 털고 #테니스 쉽지 않네효 ᵔࡇᵔ,,, 아모튼 오늘도 야무지게 움직이고 잘 챙겨먹기 꾸웃✨ 마지막으로 이두 펌핑된거 자랑하는 개웃긴 제 new 금쪽이 보고가세욬ㅋㅌㅋㅋㅌㅋㅋㅋ

Detail in every fiber. Shoulder and tricep pump status: achieved Slowly putting on quality mass again after my most recent cut left me feeling a little smol. @getrawnutrition EAGEN10 #getrawnutrition #rawnutrition #teamthavage #fit #fitlife #gym #gymlife #fitness #shoulders #triceps #trisfortheguys #zyzz #asthetics #massthetics #bodybuilding #powerbuilding #pumpday #fitnessmotivation #fitness #wegogym #wegojim #projectrock #fyp #gymcontent #homegym #doworkson #halfnatty #mensphysique #mrolympia

Just training how I want and hitting some big PRs on hacks and stiff legs. Week 1 - Day 1 Step Count: 5,912 Bodyweight: 177.6 1.) Lying Leg Curls *Foot pad, pin 2* 50 x 10 80 x 8 110 x 6 140 x 4 170 x 8 (RPE 9-10) 170 x 5 (RPE 9-10) *2 min rest between sets* 2.) Leg Press Unloaded x 10 1 pps x 8 2 pps x 6 3 pps x 4 4 pps x 2 5 pps x 2 6 pps x 1 6 pps x 4 (RPE 8.5-9) *3 min rest between sets* 3.) Hack Squats *Foot pad pin 6* Unloaded x 4 1 pps x 3 2 pps x 2 3 pps x 4 (RPE 8.5-9) *3 min rest between sets* 4.) Barbell Stiff Legged DL 45 x 5 155 x 3 225 x 2 255 x 5 (RPE 9) *3 min rest between sets* 5.) Pause Squats (2 sec pauses) 95 x 2 135 x 2 185 x 2 225 x 4 (RPE 8.5) *3 min rest between sets* 6.) Leg Extensions 80 x 5 110 x 3 140 x 3 170 x 6 (RPE 9-10) *2 min rest between sets** 7.) Toe Press (3 sec stretch) 2 pps x 4 4 pps x 6 (RPE 9-10) 4 pps x 5 (RPE 9-10) *2 min rest between sets* #powerlifting #bodybuilding #legs #squats #glutes #quads #fitness #fitfam #legworkout #gluteworkout #calves #squatday #squatworkout #diet #dieting #fatloss #intensity #pumpday #pump #hamstrings #legpress #singleleg #calvesworkout #abs #abworkout

❌ Academia é terapia! ❌ NÃO, não é terapia, mas é TERAPÊUTICO. E não substitui o Psicólogo! 🤌🏻 . . . #muscle #training #gym #fitness #pump #pumpday #pumpup #gaypride #pumpgay #adidasoriginals #nike #tattooart #mullethaircut #terapia #psicoterapia #psicologia

Our pre-workout ignites your muscles, delivering INSANE vascularity & unstoppable power. Elevate your performance. Fuel your pump. USE DISCOUNT CODE FOR FIRST PURCHASE‼️ 💥20OFF💥 #pump #pumpday #pumpitup #gym #gymlife #gymmotivation #gymrat #gymlifestyle #preworkout #preworkoutfuel #preworkoutdrink #preworkoutnutrition #performancetraining #elevateyourself #elevate #elevateyourgame

Ah! You caught me at the bar again 🤪. 🏋️‍♂️ #HappySunday don’t let anyone stop you from living your best life 💪😘 #sundayfunday 1. #SundaySwole 2. #LiftLife 3. #MuscleMornings 4. #StrengthSunday 5. #BodybuildingBeasts 6. #IronParadise 7. #WeekendWeights 8. #SculptedSundays 9. #GymGiants 10. #PowerAndPump 11. #instagay 12. #HeavyLiftingHeroes 13. #SundayGains 14. #PumpDay 15. #FlexFitSunday 16. #SundayShredSession 17. #UltimateUplift 18. #MasterMuscle 19. #WeekendWorkoutWarriors

Det svåra är inte att ta aig till gymmet, det svåra är att ta sig därifrån. 🙄 Man skulle ju alltid vilja köra några set till och fler övningar! 🏋🏼‍♀️

Swole Saturday #chestday #pumpday #saturday #musclemommy #setgoalsandcrushthem

Whats Your Favourite Arm Workout ?? Strong arms not only look great, but they also improve your overall strength and functional fitness for everyday activities. Here are 3 pro tips to maximize your arm workout: 1️⃣Focus on progressive overload: Gradually increase the weight, reps, or sets over time to keep challenging your muscles. 2️⃣Mind-muscle connection: Concentrate on the targeted muscle group during each exercise for better activation and results. 3️⃣Don’t neglect triceps: Triceps make up about 2/3 of your upper arm, so don’t forget to include exercises that target them alongside your biceps. Dedicating one specific day in your workout split for arms can significantly improve your upper body strength and definition. Give it a try and see the difference! #fitness #workout #gymlife #armday #strongarms #fitspo #bicep #triceps #armworkout #pumpday #gnc #gnclivewell #transformation #weightgain #skinnyfit #skinnytofit

Progress is showing slowly. It may shown that I have few areas that needs to be targeted much more but my hard work is showing x #thegym #ppl #pushworkout #pullworkout #legsworkout #lookingbigger #keepgoing #progressnotperfection #pumpday

Starting the weekend strong...How about you? Happy Saturday/Friday everyone! #bestrong #pumpday #musclemotivation

Quand ma mère me disait qu’il fallait bien manger pour bien grandir je ne savais pas qu’elle parlait des muscles ! 😭❤️‍🔥 On profite du pump ! - #motivation / #legsworkout / #bodybuild / #pamfit / #eatyourprotein / #healthy / #mindsets / #trainings / #pumpday / #treinos / #boratreinar / #goodvibes / ❤️‍🔥

No ones peace 😈 - - - - #musclemommy #gymfreak #pumpday

Biceps, Triceps & Cardio today. Supposed to hit Back as well but it was way too damn crowded. Messed up my routine completely. Had to improvise so it wasn’t a wasted effort. #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #bodybuildingmotivation #gains💪🏾 #beastmode #gymselfie #gymrat #gymmotivation #getfit #cardio #bicepsworkout #biceps #tricepsworkout #muscles #musclesandtattoos #pumpday #nodaysoff #nopainnogain #planetfitness

Successful workout is completed for tonight catch me later on twitch later on after 830pm have amazing evening everyone. #fullbodyworkout #chesticles #chestday #legsfordays #quads #musclegays #musclegrow #pumpday

Alway do both 🤪 Let’s go 💪🏾🙌🏾🍑 #humpday #pumpday #gym #fitness #exercise #workout #trainer #herbalife #sanantonio #orlando #kissimmee #sanangelo #personaltrainer #memes

#humpday #pumpday, What's up FitFam 💪 👊? This week has been decent so far so we shall see how the rest of the week will go. - At any rate, this is a late post of my Post-Workout Full Bodyish Day, Push-Pull, more so Push, Home Gym Day 💪! - SWIPE RIGHT FOR PART 1 OF THE VIDEO! - SWIPE LEFT FOR PART 2 OF THE VIDEO! - I did the following: Band Pulldowns and Pushdowns as per usual Dumbbell Narrow and Unilateral Narrow Floor Presses Flyes Pullovers Hex Presses Tate Presses Skull Crushers and Close Grip Floor Presses Bicep and Hammer Curls - My last half of the session, I did the following: Wide Ez-Curl Bent Rows Dumbbell Behind the Back Rear Delt Raises Y Presses Ez-Curl Shoulder Presses with Overhead Shrugs Laterals and Unilateral Laterals Overhead Tricep Extensions Banded Dumbbell RDLS Heels Elevated Close Stance Squats Heels Elevated Tied Dumbbell Sumo Squats Heels Elevated Cannonball Squats Tied Dumbbell Sumo Squats Foot Elevated Wide Stance Bulgarian Split Squats Shrugs, Forearm and Core Work - I might have overdone it, oops! - What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #postworkout #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#humpday #pumpday, What's up FitFam 💪 👊? It has been a decent week so far with the exception of Migraines and my Back is acting up again, boo! - At any rate, this is my Pre-workout Full Bodyish Day, Push-Pull, more so Push, Home Gym Day! - What are you guys hitting today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #preworkout #pushpull #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#humpday #pumpday, What's up FitFam 💪 👊? What's up Fitfam? Is today your Arm day or Leg Day? How accurate is this meme though? - What are you guys hitting today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

National Tank & Equipment's Pittsburgh team is taking it airborne for #PUMPDAY today! ✈️ This 74-horsepower hydraulic power unit is paired with a 6” hydraulic submersible and they are ready to pump down this mine thickener for a valued customer. Thank you for the great 📸 Brent Blacharczyk! For more information on our submersible pumps, contact us today: 888.213.7950 nterents.com #nterents #alwaysleadneverfollow #werentpumps #pumps #equipmentrental #industrialequipmentrental #247support #24hourservice #pumpsolutions #mining #pittsburgh #pennsylvania

Happy Wednesday! Today let your motivation be louder than your doubts, your actions stronger than your fears, and your determination bigger than any challenges in your path!!!! #LionHearted #GetYouSome #PumpDay 🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁

Join us for Workout Wednesday and let’s sweat together! Tag a friend who needs some fitness motivation 💪 #WorkoutWednesday #FitFriends #referafriend #workout #wednesday #pumpday #humpday #liftingbuddies #upliftingbuddies #yubasuttertrainingzone #yubasutter #trainingzone #yuba #sutter #marysvillegym#

Hump day 🍑 Pump day!!🍑🦾🔥🔥🔥 Hope y’all have a great day! 😁☀️🦾 #happyhumpday #glutes #legs #fitnessmotivation #lfg #fyp #motivation #happy #fit #gym #healthy #humpday #pumpday #training #squats #deadlifts #lunges #goodmorning #slay #gymrat #workhard #lookgoodfeelgood #consistency #love #instagood #strongereveryday #gains #gym #quads #fitfam

Happy Pump Day! Go get that pump guys! #gymguy #gymgirl #gymrat #gym #workingout #weighttraining #lifting #humpday #pumpday #beyondlimits

Happy Pump Day! Go get that pump guys! #gymguy #gymgirl #gymrat #gym #workingout #weighttraining #lifting #humpday #pumpday #beyondlimits

Happy Pump Day! Go get that pump guys! #gymguy #gymgirl #gymrat #gym #workingout #weighttraining #lifting #humpday #pumpday #beyondlimits

Legs from a few days ago. I was satisfied with how things went. 5 weeks out - Day 10 Step Count: 6,233 Bodyweight: 177.8 1.) Seated Leg Curls *ROM 1, Foot Pad 1, Back pad 12* 40 x 8 70 x 8 100 x 8 120 x 8 (RPE 6) 120 x 8 (RPE 6) 120 x 8 (RPE 7) 120 x 8 (RPE 7) 120 x 8 (RPE 7-8) 120 x 8 (RPE 8-8.5) 120 x 8 (RPE 8.5-9) 120 x 8 (RPE 9-10) *90 sec rest between sets* 2.) Leg Press (3 sec neg) 1 pps x 5 2 pps x 5 3 pps x 5 4 pps x 5 5 pps x 5 6 pps x 5 (RPE 7) 7 pps x 3 (RPE 10) *2 min rest between sets* 3.) Pause Squats (2 sec pauses) 45 x 3 95 x 3 135 x 3 185 x 3 (RPE 7) 205 x 3 (RPE 8) 225 x 2 (RPE 9) *3 min rest between sets* 4.) Single Leg Extensions 50 x 5 80 x 10 (RPE 10) 50 x 15 (RPE 10) 30 x 20 + 15 + 10 (RPE 13) *2 min rest between sets* #powerlifting #bodybuilding #legs #squats #glutes #quads #fitness #fitfam #legworkout #gluteworkout #calves #squatday #squatworkout #diet #dieting #fatloss #intensity #pumpday #pump #hamstrings #legpress #singleleg #calvesworkout #abs #abworkout

Suns out guns out 💪 Happy Pump Day 🤘 #oxfitnation #healthy #happy #harderotkill #fitness #fun #friendship #pumpday

Happy Hump Day 💪🏼💪🏼 #humpday #humpdaymotivation #humpdayvibes #humpdaywednesday #humpdayhumor #humpdayfeels #humpday🐪 #pumpday #bootcamp #fitnesscoach #gymaddict #health #morningvibes #wellness #fitnessmotivation #morning #coach #morninginspiration #fitness #janveauxelitetraining #bootcampworkouts #consistency #riseandgrind #workharderdreambigger #fitfam #gymmotivation #gymlifestyle #janveauxelitetrainingstudio #bootcampfitness #personaltrainer

PuMp DaY- what else do I need to say! ✌️ #fitover60 #fitmom #kalsfitcorner #keepin’itreal #nogymneeded #workoutatwork #bedworkout #stomachvacuum #stomachvacuums #resultsyouwant #fatbegone #goodhealthfirst #naturalresultsJetJax704** #MakeYourSweatCount #flow #makeitaboutyou #allabouttheabs #nowaisttrainerneeded #zero+zero=zero #suckitin #shrinkyourgut #pumpday #hulahoopfit #wonderwoman #rottweilers #loverottweilers #rottweilerlovers #loverottweilers

Hump day pump day 💪 #humpday #pumpday #onwednesdayswewearpink #fiestyatfiveam

Quiet morning @onefamilyfitness I think I put deodorant on this morning... #fitness #humpday #pumpday

Pump Day enjoy #pumpday #happynewyear #garagegym #crossfitdad #crossfitmom #fitover50 #fitover40 #effortisachoice #engine #oldmanfitness #motownmuscle #dadbod #dadstrength

INSANE 🔥 . . . . . . . . . . #aesthetic #photography #photooftheday #pump #pumpday #daygrey #gym #gymrat #gymmotivation #gymlover #calisthenics #streetworkout #vibes #greenscreen #viral #fyp #foryoupage #🔱 #🔥 #cbum

SALE ALERT!!!! 10% off the whole store starting tomorrow April 23rd till May 1st!! Reminder this is IN STORE only so we cannot wait to see everyone stopping by the shop. For more information send a DM or Email. ____________________________________ #peaknutritiondayton #peaknutrition #centervilleohio #ketteringohio #veteranowned #miamisburgohio #daytonohio #health #healthylifestyle #wellness #weightloss #musclebuilding #fitness #fitfam #fitness #fitlife #gymlife #pumpday #neversettle #livelife #livefit #gains #motivation #inspiration #dedication #realresults #smallbusiness #daytonohio #centervilleohio #ketteringohio

🧐🧐🧐Which one am I? #biglatto #latto #saweetie #icespice #ChestDay #ChestWorkout #PumpDay #UpperBodyStrength #ChestAndTriceps #BenchPressDay #PushDay #PecDeck #MuscleGains #IronParadise #chrisbrown #travisscott #opium #ryangarcia #bodytype #bodygoals #menshealth

😉✨ #reto #movimiento #trainingday #upperday #pumpday #rutina #deportes #tenis #padel #gym #fitnessmotivation #fitgirl

🐦‍⬛ . . . #muscle #training #gym #fitness #pump #pumpday #pumpup #gaypride #pumpgay #adidasoriginals #tattooart #mullethaircut #football

Another surprisingly strong session and actually got a pump. Neat. 5 weeks out - Day 5 Step Count: 5,895 Bodyweight: 179.0 1.) Lying Leg Curls *ROM - 1, Foot Pad 6, Arm pad Pin 2* 20 x 8 40 x 8 60 x 15 (RPE 6) 60 x 15 (RPE 6) 60 x 15 (RPE 7) 60 x 12 (RPE 8) 60 x 10 (RPE 8.5-9) 60 x 9 (RPE 9-10) *30 sec rest between sets* 2.) Leg Press (High & Wide, 3 sec neg) 0.5 pps x 10 1 pps x 10 1.5 pps x 10 2 pps x 10 2.5 pps x 10 3 pps x 10 (RPE 7) 3.5 pps x 5 (RPE 9-10) *60 sec rest between sets* 3.) Smith Squats (Heels elevated) 45 x 5 95 x 5 135 x 10 (RPE 6-7) 135 x 10 (RPE 7-8) 135 x 7 (RPE 9) 135 x 4 (RPE 10) *60 sec rest between sets* 4A.) Single Leg Extensions 40 x 6 60 x 10 (RPE 7) 60 x 10 (RPE 8) 60 x 10 (RPE 8.5-9) 60 x 10 (RPE 9-10) 4B.) Single Quad Stretches Bw x 0 Bw x 10 sec Bw x 10 sec Bw x 10 sec Bw x 10 sec 4C.) Single Leg Extension Isohold 60 x 0 60 x 10 sec (RPE 6-7) 60 x 10 sec (RPE 7-8) 60 x 10 sec (RPE 8-9) 60 x 10 sec (RPE 9-10) *30 sec rest between sets* 5A.) Standing Calve Raises 40 x 10 + 10 sec stretch 70 x 10 + 10 sec stretch 100 x 10 + 10 sec stretch (RPE 8) 120 x 8 + 10 sec stretch (RPE 9-10) 5B.) Bodyweight Calve Raises Bw x 10 Bw x 10 Bw x 10 (RPE 8) Bw x 8 (RPE 9-10) *60 sec rest between rounds* #powerlifting #bodybuilding #legs #squats #glutes #quads #fitness #fitfam #legworkout #gluteworkout #calves #squatday #squatworkout #diet #dieting #fatloss #intensity #pumpday #pump #hamstrings #legpress #singleleg #calvesworkout #abs #abworkout

#humpday #pumpday, What's up FitFam 💪 👊? This week has been shitty in general and in regard to lifting, I finally lifted today after not lifting since this past Friday. I just have not been feeling all that great, hopefully the rest of the week will be an improvement! - At any rate, this is a late post of my Post-Workout Full Bodyish Day, Push-Pull Day, first half Push and second half Pull, Home Gym Day 💪! - SWIPE RIGHT FOR PART 1 OF THE VIDEO! - SWIPE LEFT FOR PART 2 OF THE VIDEO! - I did the following: Wide and Narrow Floor Presses which Unilateral Presses Hex Presses and Tate Presses Pullovers Close Grip Floor Presses with Skull Crushers Flyes Dumbbell Behind the Back Rear Delt Raises Y Presses with Overhead Tricep Extensions Laterals Narrow Bent Rows Seated Hammers and Bicep Curls - My last half of the session, I did the following: Banded Pulls and Pushdowns Tied Dumbbell T-bar Rows Tied Dumbbell RDL'S Tied Conventional Deads and Pause Deads Dumbbell Concentration Bicep and Hammer Curls Hammer Curls Shrugs, Forearm and Core Work - I might have overdone it, oops! - What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #postworkout #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#humpday #pumpday, What's up FitFam 💪 👊? I haven't lifted since last Friday and I am still not feeling that great but I am hoping that the rest of this week will be decent enough, but only time will tell. - At any rate, this is my Pre-workout Full Bodyish Day, Push-Pull, 1st half Push and 2nd half Pull, Home Gym Day! - What are you guys hitting today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️ - #humpday #pumpday #preworkout #pushpull #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#wcw #womancrushwednesday #humpday #pumpday #glutes #hamstrings #booty #bootyday #mentalhealth #gym #gymistherapy💪🏽🏋🏽‍♀️👏🏽👏🏽👏🏽👏🏽👏🏽💯

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Successful workout on this amazing humpday workout catch me later on tonight after 8pm on twitch have amazing day everyone. #legday #humpday #musclegrow #musclegays #pumpday #godzilla #quads #legsfordays