Hey mamas!
Let’s have a candid chat about the realities of new motherhood 🌿
First off, it’s completely normal to feel overwhelmed—it’s a big adjustment!
Balancing the demands of work alongside the needs of a newborn can feel like a daily juggling act, leaving us with little time for ourselves.
The pressure to excel both professionally and as mothers can be intense, often leading to self-doubt and exhaustion. 😰
Overstimulation can show up when you’re:
✨trying go balance work & parenting
✨figuring out this new identity as a mama
✨struggling with loneliness
✨falling under the patterns of people pleasing
If this resonates with you, know that you’re not alone!
Send this post to a new mama who may be struggling with this & follow along for more content on motherhood & postpartum
———————————————————————
Hi! I’m Sanah, a mama + therapist!
I help high achieving moms struggling with overwhelm due to people pleasing and perfectionism learn their needs, find their voice, & embrace their new identity as a mom.
Motherhood can feel lonely & draining. But it doesnt have to! I’m here to help you better understand & adjust to your new normal.
Follow @balancedmindstherapy for more postpartum & motherhood content ! 🤍🤍
#motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom #tiredmom