Parenting is hard. Being the default parent is hard. Burnout is real. I walk over 10,000 steps a day without leaving the house just caring for my children while cleaning up, cooking, playing and doing laundry. To all the default parents out there, I see you. I feel you. Some times we want to be the parent who plays cars all day but we cannot neglect the cooking or cleaning of our spaces for our little ones. I’ve learned it gets easier, it gets better and one day you will look back and wonder where the time went. Tell those kids you love them and finish those dishes😉. (Or make them wait another day and get those baby cuddles in!) #sahm #motherhood #baby #toddlermom #toddlermomlife #poems #defaultparent #choresdone #parenthood #parents #infant #newmom #apieceofmyheart #sahd #blackauthor #blackparents #cleanhouse #momlifebelike #firsttimemom #blackwriters
Moms, I feel like I’m leaving so much out?! What else are you feeling or thinking about this Mother’s Day weekend besides what you think you are supposed to be feeling? 🧐🤔💭 . . . #mom #mothersday2024 #grief #parenting #defaultparent #rest #youdoyou #therapistformoms #traumasurvivor #healing #momsoflittles #momsof instagram
Both my kids are attached to the hip 🙄😆 #defaultparent
🗣️Calling all overwhelmed Mamas!🗣️ ✨This Mother’s Day, let’s ditch the clichés and focus on what moms truly want—gifts that don’t add to the mental load.👏🏽👏🏽👏🏽👏🏽 ✨REST is the ultimate luxury. While flowers are lovely (and appreciated!), what moms really crave is uninterrupted time to recharge. ✨Support in carrying the invisible weight of parenting is priceless. Partners and support systems, take note—jump in and offer to share the mental and emotional load without waiting to be asked. ❓What else do YOU think moms truly want? Share your thoughts in the comments! ——————————————————————— Hi! I’m Sanah, a mama + therapist! I help high achieving moms struggling with overwhelm due to people pleasing and perfectionism learn their needs, find their voice, & embrace their new identity as a mom. Motherhood can feel lonely & draining. But it doesnt have to! I’m here to help you better understand & adjust to your new normal. Follow @balancedmindstherapy for more postpartum & motherhood content ! 🤍🤍 #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom #tiredmom
Love you, dads, but your math just isn’t adding up (couldn’t help myself—had to put my own twist on this trend bc I think it’s so funny!). Share more Dad Math below…👇 [And I know, I know: #NOTALLDADS 🙄] . . . . #motherhoodlife #realmotherhood #honestmotherhood #momlifeunfiltered #toddlermomlife #motherhoodlife #motherhoodmoments #thisismotherhood #myhonestmotherhood #momoftwokids #momtruth #momstruggles #lifeasmama #momsgetit #momcomedy #postpartumlife #momanddad #momcomics #funnymomstuff #tiredmoms #tiredmomma #funnymoms #parentinghumor #parentingishard #mentalload #overwhelmedmom #doublestandards #defaultparent #dadlife #boymath
Raise your hand if you’ve told your husband something at least 5 times and he swears you didn’t…🙋🏾♀️ If you haven’t already, make sure you click the link in my bio to listen to the new episode of the podcast. I’m talking about default parenting with jkellough and he drops some serious gems from the default providers’ perspective! #defaultparent
Raise your hand if you’ve told your husband something at least 5 times and he swears you didn’t…🙋🏾♀️ If you haven’t already, make sure you click the link in my bio to listen to the new episode of the podcast. I’m talking about default parenting with jkellough and he drops some serious gems from the default providers’ perspective! #defaultparent
Love you, dads, but your math just isn’t adding up (couldn’t help myself—had to put my own twist on this trend bc I think it’s so funny!). Share more Dad Math below…👇 [And I know, I know: #NOTALLDADS 🙄] . . . . #motherhoodlife #realmotherhood #honestmotherhood #momlifeunfiltered #toddlermomlife #motherhoodlife #motherhoodmoments #thisismotherhood #myhonestmotherhood #momoftwokids #momtruth #momstruggles #lifeasmama #momsgetit #momcomedy #postpartumlife #momanddad #momcomics #funnymomstuff #tiredmoms #tiredmomma #funnymoms #parentinghumor #parentingishard #mentalload #overwhelmedmom #doublestandards #defaultparent #dadlife #boymath
I'll never forget the evening I summoned my husband to the living room for a meeting that changed our relationship and gave us an overall happier, healthier and more productive life. 🎉 I made an exhaustive list (on an excel spreadsheet no doubt) of all the things I was doing to run our household. I assigned time to these tasks. ✅ I added it up. ✏️ I was spending upwards for 22 hours per week running our household ON TOP of my full time job. 🤯 Besides being completely and totally blown away at the MOM MATH... my husband simply sat back and said... "well, this looks like a part time job." ‼️ BINGO. 😁 The rest is history. (But I tell you the whole story and how we started small, and on a shoestring budget to hire a house manager in my 5 DAY COURSE... Psssst it's FREE....) 🙌🏼 If you're ready to have this conversation with your partner, I GOT YOU. It doesn't need to be scary or contentious. I just needs to be factual. 🤓 And, if you want to figure out how much TIME you're spending I'll serve this up to you in a dashboard. Comment 'QUIZ' and I'll send you the link. It takes two minutes! ⏱️ ________ Follow @mysagehaus for daily tips and tricks on how to outsource the mental load of motherhood, value your time, manage your household, help your marriage, and reclaim your agency as an individual and a mom. #mentalload #delegation #motherhoodhacks #momlifehacks #motherhoodtips #supermom #defaultparent #mothersday
Save this journaling prompt. This one has me in my feels. This has only happened to me in a drastic way once in my life. And the woman I am now is because of that defining moment. She’s a force to be reckoned with and I am so proud of her ❤️🩹🧿 Motherhood Journaling Mama Mindset Mental Load Default Parent #motherhoodburnout #stressedmama #defaultparent #defaultparentishard #postpartumanxiety #newmommy #newmom #postpartummentalhealth #postpartummom #mombrainisreal #sahmlife #careermama #motherhoodwritten #morherhoodunplugged #motherhoodjournal
Like to live show. Do you @sarahwu6067 👉 want to follow together? 😮 Claim your FREE gift #美乳 #谷間 #きれい #綺麗なお姉さん #キレイ #かわいいは正義 #可愛いは正義 #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets
Are you the default parent? Read our new blog post on how to get your partner more involved in sharing the load. https://talkspacepsychology.com.au/news/how-to-get-your-partner-involved-when-youre-the-default-parent/ #defaultparent #parentalburnoutawareness
Which do you feel most often? . If it's useful, use it to create change. . If it's useless, let it go and move on. . Both options require loving discipline of your thoughts and actions. . For support with this, book a free 30min Discovery Call so we can chat about coaching. I can help. . The link is in my bio. . . #bravetobeme #bravemamas #livelifeauthentically #bravemama #burntoutmama #postpartumselfcare #innerchildhealing #reparentyourinnerchild #consciousparenting #maternalmentalhealth #boundariesmatter #defaultparent #maternalmentalload #fairplay #capetownmama #postpartumanxiety #momguilt #momguiltnomore
👋🏼Comment the word CLASS to sign up for this FREE class!! Let’s be honest, it can be so triggering to see your parents (and in-laws) reaction to your children’s behavior. It brings up deeply ingrained beliefs about how things are “supposed” to be in a parent child dynamic. And all of your “stuff” comes bubbling right to the surface. After our visit I was even more triggered because all the residual frustration was still there. Since that trip I’ve done a DEEP dive on breaking cycles, changing loops, removing self limiting beliefs and putting strong boundaries in place so I can parent the way I want to no matter who is around. I’ve put together a class and cannot wait to share this info with you! 🙌🏼 Comment the word CLASS for the workshop details. 👯♀️Share with a fellow cycle breaker who you know resonates with this feeling. ⛓️💥Follow for more tips on how to break toxic cycles in everyday parenting situations. Cycle breaking is so hard. And so triggering. Go easy on yourself. Trust your choices and breathe. And if this video doesn’t resonate with you please respectfully keep scrolling. I am not here to engage in unhealthy, negative or dangerous comments. This is not an attack on my parents or in-laws. We have all grown together since this trip and it’s been a beautiful process. They are just as grateful for the work I’ve done as I am because it’s benefitted us all. They are much happier as well. . . . . . #parenting #parentingtips #emotionalintelligence #emotionalregulation #parentcoach #parentsupport #responseableparenting #modelingbehavior #momlife #defaultparent #parentingfail #parentwin #parentingpodcast #podcastforparents #parenthack #momslife #momsofinstagram #momhack #consciousparenting #parentingishard #connectionovercorrection #wecandohardthings #connectedkids #cyclebreaking #cyclebreakers
I often hear new moms express this sentiment during the early years of motherhood. Trust me, I've been there too. It's like we've placed all our interests and hobbies on a shelf, focusing solely on taking care of our kids. Finding time for ourselves, basic self-care, or even a moment of respite becomes a rare luxury. Meanwhile, our partners, not bearing the primary caregiving burden, seem to navigate their lives with more ease. They step out of the house, pursue their passions, meet friends, luxuriate in long showers, or spend what feels like eternity in the bathroom. Mothers have a unique knack for prioritizing everyone and everything else before themselves. These instances of constantly putting ourselves last gradually build up, forming a barrier of resentment towards our partners that can dampen our desire for physical intimacy and connection. We all deserve breaks, fathers and mothers alike, especially if you're the primary caregiver. Stand up, mamas, for your right to breaks and "me time." It's crucial not only for your well-being but also for nurturing your bond with your partner and enhancing your intimate life in the long run. Remember, taking care of yourself is not selfish—it's a necessary investment in your overall happiness and relationships. #mombreak #mamasupport #newmom #overworkedmom #tiredmom #takecareofyourself #momsdeservebreaks #partnersupport #communicationiskey #balanceinrelationship #newparents #newparentsupport #listenupdad #newdad #relationship101 #defaultparent #momwellness #consciousrelationships #parenthoodjourney #goodrelationship #relationshipstruggles #marriageafterbaby #intimacyafterbaby #lifeafterbaby #stressedmom #joyfulmothethood #momselfcare #lifewithababy
Hey mamas! Let’s have a candid chat about the realities of new motherhood 🌿 First off, it’s completely normal to feel overwhelmed—it’s a big adjustment! Balancing the demands of work alongside the needs of a newborn can feel like a daily juggling act, leaving us with little time for ourselves. The pressure to excel both professionally and as mothers can be intense, often leading to self-doubt and exhaustion. 😰 Overstimulation can show up when you’re: ✨trying go balance work & parenting ✨figuring out this new identity as a mama ✨struggling with loneliness ✨falling under the patterns of people pleasing If this resonates with you, know that you’re not alone! Send this post to a new mama who may be struggling with this & follow along for more content on motherhood & postpartum ——————————————————————— Hi! I’m Sanah, a mama + therapist! I help high achieving moms struggling with overwhelm due to people pleasing and perfectionism learn their needs, find their voice, & embrace their new identity as a mom. Motherhood can feel lonely & draining. But it doesnt have to! I’m here to help you better understand & adjust to your new normal. Follow @balancedmindstherapy for more postpartum & motherhood content ! 🤍🤍 #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom #tiredmom
Dear parents, do you find these signs relatable? Have you ever felt like you're navigating uncharted territory? 🧭 You're not alone in this rollercoaster ride called parenthood. To read more, visit https://1twenty-80.com/the-default-parent/ . . We’re 1Twenty80, your community health platform. Follow us for more updates and health information. Receive a daily dose of health information by following 1Twenty80 on Facebook, Instagram, Twitter, YouTube and TikTok. . . #defaultparent #parenting #gentleparenting #wecare #weshare #health #1twenty80 #community #healthplatform
The struggle 🚌 of navigating divorce, work and parenting is not talked about enough!! And the struggle is real. For many parents. And if we’re all being honest balance as an end result is a myth. We will strive to be “balancing” our life consistently. The goal is to not have it feel entirely out of balance. That’s when we suffer burnout, exhaustion or our mental health suffers. One of the best things you can do is have a conversation with your employer so they understand and can support you better. Obviously this is if you have an understanding or supportive employer, which I recognize not everyone does. The reality is also that having a job that supports you better in the long run while you are running a household and parenting solo is a huge investment in yourself. Your career and your well being. So if you don’t have that yet, trust that in time you’ll find it. And I’ll help you do it. #divorce divorce #singlemoms #singlemomlife #coparenting #coparent #divorcedparents #divorcedmom #divorcedwomen #divorcecoach #parenting #soloparenting #explorepage #divorcecoaching #soloparenting #divorcetips #lifeafterdivorce #custody #childcustody #childcare #divorcecommunity #singlemomstrong #divorcesupport #divorceadvice #coparent #defaultparent #womenwork #womenworking #jobhunt
✨Mental Health Mondays✨ The mental load is the behind the scenes work needed to manage parenting and a household. It is often invisible in that it requires a lot of cognitive and emotional space, but you don’t see it as obviously as a task like making dinner, cutting the grass, etc. Some examples of the mental load include remembering when a child is due for a check up, what size clothing fits them and from where, meal prepping, and so many other behind the scenes tasks. It is not uncommon for the mental load to be unbalanced because inherently a lot of it is done in our brains, but there are some ways you can work on balancing the mental load described below. ✅ Discuss roles and division of labor regularly with your partner. Because the mental load is unseen, we must make efforts to actively discuss it in order to even the roles. ✅ Check in on your emotions. Parents can get really good at putting aside emotion in order to get everything done, but if you don’t check in on about feeling overwhelmed or any resentment you feel towards your partner, the emotions just steep and grow. Talk about it both with yourself and in your relationship. ✅ Talk with your kids about the roles in the home. Most kids go through parenting preference stages. Help kids understand that parents are partners who take turns to help everything run smoothly ✅ Appreciate your partner’s efforts at balancing the load. It is easy to get in the habit of tit for tat with tasks around the house, but don’t forget to mutually recognize what you each bring to the table ✅ Learn to let your partner help. It’s ingrained in us that we “should” do it all. We don’t, but we also have to allow others to help us. ✅ When you give up a task, give it up fully. Once you begin allowing your partner to help, resist the urge to further manage the task even if you would’ve done something a different way. It will not only drive you crazy, but it makes it difficult for anyone to help. ✨Comment below on if any of these tips are harder for you than others ✨ #mentalhealthmonday #mentalwellness #parentingtips #mentalload #mentalloadofparenting #defaultparent #jugglingdreams
Drum roll and SWIPE -- to see my newly revised offerings that are LIVE because my GOAL is to help all busy Moms, no matter their budget. 💸 From Free to paid digital courses to a Six Week Small Group Cohort and even Bespoke services, I got you. I'll be on stories this week talking about each offering so we can figure out which one is the best for you. And, I'm still offering FREE 15 minute discovery calls so we can figure out how I can BEST support you. Link in bio to book. ___________ Follow @mysagehaus for daily tips and tricks on how to outsource the mental load of motherhood, value your time, manage your household, help your marriage, and reclaim your agency as an individual and a mom. #mentalload #delegation #motherhoodhacks #momlifehacks #motherhoodtips #supermom #defaultparent #momtips #momhacks #parentingtips #declutteryourhome #organizeyourlife #offerings #workingmom #momceo #momcohort #momcourses #momcoach #parentingcoach
Ever heard of Dad Guilt? Me neither... . That's because decades of societal conditioning have taught us that the women's place is at home with the children. And a bunch of other limiting untruths. . So now that we are being told it's actually ok to step outside of this homemaker/childrearer role (in theory) and dare to have it all, we experience guilt whenever we do. . Guilt for having needs. Guilt for having other interests. Guilt for not being perfect. Guilt for not coping with "having it all". . We'll chat more about it this week, but I want you to know that you are allowed to be a whole person with multiple facets and interests and basic human needs. Hell you are even allowed to have complex needs too. . Your time and energy is as valuable as any man's and it's ok to claim it when you want to. . Drop me a 💜 below if this resonates. . . #bravemamas #bravetobeme #livelifeauthentically #bravemama #burntoutmom #burntoutmama #consciousparenting #postpartumanxiety #capetownmamas #maternalmentalload #defaultparent #maternalmentalhealth #momguilt #momguiltnomore
Who is gonna help me pull my pants up? Add @michelehicks3740 💁 me. Fuck 😀 Babes #キレイ #かわいいは正義 #可愛いは正義 #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait
Save this for weekend reflection 💬 Motherhood has taught me so much about patience, softness, and the magical power of apologies, hugs, and kisses. I’m in a never-ending loop of saying sorry and giving hugs and kisses. When I forget to give my son his favorite yellow cup, we fix it with 1-3, “I’m sorry!” When my son tumbles a little too hard, we fix it with a kiss on the knee. And when he struggles to express his emotions, we fix it with a tight hug and slowly walking through exactly what he’s going through. These interactions have helped me crack the code about the starting point of healing, which I’m convinced must be apologies, hugs, and kisses. #motherhoodwritten #motherhoodwriter #motherhoodjournal #motherhoodburnout #stressedmama #defaultparent #defaultparentishard #postpartumanxiety #newmommy #newmom #postpartummentalhealth #postpartummom #mombrainisreal #sahmlife #careermama Mama Mindset | Mindful Mama | Motherhood Writer | Inner Child | Parenting
✨Mama✨ Wondering how your partner can be your ultimate ally during those early months of motherhood? ⭐️ Allow them to handle the visitors ⭐️ Rely on them to handle the administrative tasks ⭐️ When you learn how to change the diaper and clean the bottles, they did too. Let them lead those task! ⭐️ Lean on them to listen to your worries & anxieties ⭐️When you need those breaks, they can plan outings for you Remember, you don’t need to do it all! Your partner is just as much of a parent to your baby as you are 🤍 Know a new mom who could use a boost? Share this post with her and her partner—it might spark some invaluable support and solidarity during this transformative time. Follow 👉🏼 @balancedmindstherapy for more content on postpartum & motherhood #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom #tiredmom #burntoutmom
I will give you my Secret Videos. Click @amanda4981johnson 😘 me, come on! My 🔥 panties are soaked #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo #followersforfollowers #lovenature💚 #reelsdailypost😍 #reelsi̇nstagram #شاورما
Hi, I’m Sanah! I’m the owner of Balanced Minds Therapy & a mama to the sweetest baby girl 🌸 As a therapist specializing in supporting high-achieving millennial mamas, I’m here to help you reclaim balance and fulfillment in your life. If you’re a mama struggling with burnout, perfectionism, or people-pleasing, you may resonate with the signs below: ✨feeling exhausted from trying to meet everyone’s standards ✨feeling emotionally disconnected from loved ones ✨loss of interest in activities once enjoyed ✨difficulty saying no, even when feeling overwhelmed ✨constantly striving for flawlessness in all areas of life ✨finding it challenging to relax or enjoy moments of downtime I will work with you to break these thought patterns & create an action-based plan to help you gain confidence, meet your goals, and embrace your new identity as a mama. I’m currently opening up a few more spots for virtual sessions. If you want to change your current situation, book a free consultation call by clicking the link in my bio. 📞 Follow 👉🏼 @balancedmindstherapy for more motherhood & postpartum mental health tips from a licensed therapist #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom #tiredmom
Why "Brave" Mamas? . Because B.R.A.V.E. is my 5 step journey I take my clients on. And when you participate in what Brave Mamas has to offer, you are going on that journey in small incremental bits. . There is a way to accelerate the process... Tomorrow I'm announcing my new group program. It will guide you through the steps and teach you tools to put it into practice. It's going to be the perfect opportunity to self-reflect and start to do things differently. . Comment BRAVE below if you want to know more before tomorrow 💜 there are only 10 spaces so you can be the first to get the link. . . #bravetobeme #bravemamas #bravemama #livelifeauthentically #reparentyourinnerchild #innerchildhealing #radicalselflove #consciousparenting #burntoutmama #honouryourneeds #burntoutmom #holdthemom #maternalmentalhealth #consciousrelationships #defaultparent #maternalmentalload #capetownmama #capetownmamas #postpartumanxiety #overstimulatedmom #momguilt #momguiltnomore #mindfulmama #mentalload #gentleparenting #feelingbrave #bravenotperfect #consciousparent #postpartumselfcare #selflovejourney
Let’s talk pacifier clips! 🐳 Did you know the Canadian government has specific regulations for the length of pacifier clips? Safety first! ✔️ There are all different kinds of actual clips too - these plastic ones are the cheapest option, but I also find them to be the best because they’re lightweight and are easy to clip on when you only have one hand to work with! Which is probably 80% of #defaultparent time… 💪 #pacifierclips #siliconepacifierclips #sootherclips #madeincanada #ldnont #londonontario #londonontariomoms
Im funny and optimistic. Thanks for @destiny_singh91 💘 love and follow me back. Flash my bra 🌶️ #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo #followersforfollowers
What it’s been like to take a shower since we took him out of daycare on March 15th. #toddlerlife #lifeofmom #momlife #defaultparent #mamasboy
Love you, dads, but your math just isn’t adding up (couldn’t help myself—had to put my own twist on this trend bc I think it’s so funny!). Share more Dad Math below…👇 [And I know, I know: #NOTALLDADS 🙄] . . . . #motherhoodlife #realmotherhood #honestmotherhood #momlifeunfiltered #toddlermomlife #motherhoodlife #motherhoodmoments #thisismotherhood #myhonestmotherhood #momoftwokids #momtruth #momstruggles #lifeasmama #momsgetit #momcomedy #postpartumlife #momanddad #momcomics #funnymomstuff #tiredmoms #tiredmomma #funnymoms #parentinghumor #parentingishard #mentalload #overwhelmedmom #doublestandards #defaultparent #dadlife #boymath
And by the time you come back, I will be so, so happy to see you all. #parenting #alonetime #defaultparent #mentalload #momsofinstagram
Single 2004 (20), a funny girl, @kristi_baker12 🍎 love Exerci. Do you like to follow me? Doggy pose to cam 🏈 #幻影少女 #imaginarygirl #esr #esrwheels #esrforged #assembly #美乳 #谷間 #きれい #綺麗なお姉さん #キレイ #かわいいは正義 #可愛いは正義 #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安
No Kyle, you’re just kind of a shitty selfish person. When is the last time you did something for anyone else with no motive or personal gain in mind? #💯 #individual #individualism #ego #patriarchy #capitalism #domesticlabor #emotional #labor #domesticservitude #childcare #selfish #narcissist #emotionalintelligence #intersectionalfeminist #humanrights #womenhelpingwomen #emotionalsupport #womenempowerment #womensupportingwomen #community #ittakesavillage #raisingboys #raisingmen #feminism #stayathomemom #defaultparent #4b #4bmovement #project2025
🌿 Calling all high-achieving mamas 🌿 💕 Do you find yourself constantly saying “yes” to everyone else’s needs while neglecting your own? Let’s talk about managing people-pleasing tendencies in motherhood. ⏰⏰ Here are a few practical tips to help you prioritize self-care and set healthy boundaries: 1️⃣ Practice Saying “No”: It’s okay to decline requests that don’t align with your priorities. Saying “no” is a powerful act of self-care. 2️⃣ Delegate Responsibilities: Share the load! Involve your partner or family members in parenting tasks to lighten your load and empower your loved ones. 3️⃣ Establish Non-Negotiables: Identify your top priorities and set boundaries around them. Protect designated family time and prioritize activities that nourish your soul. Remember, you don’t have to do it all alone, mama! Share this with a fellow mom who could use this gentle reminder today. 🌸 ————————————————————————————— Hi! I’m Sanah, a mama + therapist! I help high achieving moms struggling with overwhelm due to people pleasing and perfectionism learn their needs, find their voice, & embrace their new identity as a mom. Motherhood can feel lonely & draining. But it doesnt have to! I’m here to help you better understand & adjust to your new normal. Follow @balancedmindstherapy for more postpartum & motherhood content ! 🤍🤍 #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom #tiredmom
Eye-opening for some, reality for others but pretty much the main reason why moms are exhausted physically and mentally. Lack of consistent and proper sleep for anyone causes a ripple effect in the body to other issues and side effects. I'm over the moon (wink) excited he's moving into a new phase and I feel that change as well. #ineedmysleepback #defaultparent #sleepdeprivedmama #sleeproutine #bedtimeroutine #3monthsold #sleeptrainingsuccess #mentalhealth #physicalhealthismentalhealth #fitbitsense2
I share @ashleysanchez7350 💖 my secret videos to you if follow me now. breast size, come on 🍑 #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo #followersforfollowers #lovenature💚 #reelsdailypost😍 #reelsi̇nstagram #شاورما #shawerma #عنايتي
Sharing this subscriber comic (from Feb) today bc we’ve made SO much progress in this area in just 6 months that I think it’s worth mentioning! 🎉 Background: over the years, for a number of logistical reasons ( the fact that Ben works evenings 3 nights/week), I became the default and preferred bedtime parent for both of our kids. This meant that if I was at home, I had to be the one to put them to bed or we’d face serious meltdowns. Every night, bedtime would drag on for an hour or so and I would be frazzled, angry, and resentful while Ben was downstairs relaxing after doing the dishes. Back in January, we decided that this HAD to change and so we took steps to change it. “All” it took (lol) was us setting keeping some serious bedtime boundaries, working together, and getting through some horribly tough nights at the beginning…but now we’ve FINALLY gotten to a place where Ben can put the kids to bed while I’m at home (downstairs) without a total meltdown. This is HUGE for us! In fact, when Ben puts them to bed they get through the bedtime routine MUCH faster he gets a break from dish duty (which I don’t mind at all if it means I don’t have to do bedtime) so it’s a win-win for all. I say all of this for those of you who, like me, thought you were stuck being the only parent who could do bedtime. It IS possible to break the preferred parent cycle but it takes serious buy-in from both parents and a plan of action. Now, tell me your stories of dad being called a “babysitter” below 🤬👇… . . . . #motherhoodlife #realmotherhood #honestmotherhood #momlifeunfiltered #toddlermomlife #motherhoodlife #motherhoodmoments #thisismotherhood #myhonestmotherhood #dailymotherhood #momoftwokids #momtruth #momstruggles #lifeasmama #momsgetit #momcomedy #postpartumlife #momanddad #momcomics #funnymomstuff #tiredmoms #tiredmomma #funnymoms #parentinghumor #parentingishard #mentalload #overwhelmedmom #doublestandards #preferredparent #defaultparent #momanddad
🌟 Mama 🌟 Feeling like every mom around you has it all together while you’re just barely holding it in? You’re not alone, mama. Mamas feel like they need to run the show on their own & that’s how overwhelm & burnout feel like part of your normal. Here are two more signs that you might be struggling with letting go of control: 🌟not allowing yourself to enjoy activities away from the baby 🌟continuing to deny help from support system even when feeling overwhelmed ✨ if this resonates with you, follow along for more content about overwhelm in postpartum & motherhood ————————————————————————————— Hi! I’m Sanah, a mama + therapist! I help high achieving moms struggling with overwhelm due to people pleasing and perfectionism learn their needs, find their voice, & embrace their new identity as a mom. Motherhood can feel lonely & draining. But it doesnt have to! I’m here to help you better understand & adjust to your new normal. Follow @balancedmindstherapy for more postpartum & motherhood content ! 🤍🤍 #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #newmom #newmommy #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities #overwhelmedmom
Love me, just click on the avatar to visit my website. @kimberlycaldwell806 ❣️Lets chat here 🌶️ #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo #followersforfollowers #lovenature💚 #reelsdailypost😍 #reelsi̇nstagram #شاورما #shawerma #عنايتي #عناية_بالبشرة #تجديد_البشرة
Save this for an evening of reflection! It’s so easy to shrink ourselves in areas of our lives. It might be due to imposter syndrome, self-esteem, and sometimes even self-preservation. Whatever the reason might be, are you shrinking in any area of your life? Why? What would help you bloom? #motherhoodjournal #motherhoodwritten #motherhoodwriter #mamamindset #mindfulmama #motherhoodburnout #stressedmama #defaultparent #defaultparentishard #postpartumanxiety #newmom #postpartummom #mombrainisreal #careermama
You’ll notice on my website I do talk about returning to work as it’s a phrase people recognise, but generally I use ‘return to your professional life’ ‘career pause’ ‘return to your career’ ‘career as a parent’ Being at home with two small children full time was the hardest ‘work’ I have done, before or since. * * * #coachingforwomen #careercoachforwomen #careerpause #backtowork #flexiblework #defaultparent #stayathomemum
28 ✨️ Welcoming another year unfiltered. Embracing motherhood fully has been wild. Depressed but happy. Broken yet complete. Hurting but healing. Lonely but loved. Exhausted yet fulfilled. Brokenhearted but surviving. In chaos, yet you've always kept me in peace. A lot has definitely changed. Mentally, emotionally and physically not the same. It hasn't been easy but it's been a pretty wonderful journey so far ✨️ & because I have you, everything's been so much more worthwhile 💝 Definitely proud of me 😌✨️🧡
We are coming up on the official May 1st PUB DAY and have so many amazing announcements dropping soon. Have you bought your copy yet?? Link in bio! …………… #pubday #bookrelease #softlaunch #advancereaderscopy #momcomedy #momunfiltered #askyourdad #defaultparent #defaultparentactivism #funnybook #picturebook #mothersday #mothersdayideas #mothersdaygift #bookgift
@christinaknight935 💌 I will give you my Secret Videos. Click me, come on! 💦 For 18+ adult #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia
I am a single 21-year-old girl. Can @carrieandrews9747 👆 you follow me? Lets 🤩 chat here #esrwheels #esrforged #assembly #美乳 #谷間 #きれい #綺麗なお姉さん #キレイ #かわいいは正義 #可愛いは正義 #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait
Hi Mama, save this journaling prompt! Is there an area of your life that you wish you had more clarity on? Start this prompt like this: “Something I want more clarity on is…” We work on prompts like this together during my Write to Heal Workshop. We write and discuss as a collective, honoring one another’s journey and story. DM me for more info 💬 #motherhoodburnout #stressedmama #defaultparent #defaultparentishard #postpartumanxiety #newmommy #newmom #postpartummentalhealth #postpartummom #mombrainisreal #motherhoodwritten #motherhoodjournal #motherhoodwriting
The village concept 'It takes a village' is an interesting parenting concept. It's great if you have a lot of help from family, but that's not always a reality. And if you're the default parent, perhaps having a village isn't as helpful as it sounds. Theres a number of parts of default parenting that lie with us no matter how much support we have, and that's why being a parent is one of the most challenging jobs in the world! #defaultparent #defaultparenting #parenting #kids
Single 2004 (20), a funny girl, love Exerci. Do you like to @jessicaharris2558 🔞 follow me? Fuck Doll 🔥 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo #followersforfollowers #lovenature💚 #reelsdailypost😍 #reelsi̇nstagram #شاورما #shawerma #عنايتي #عناية_بالبشرة
Im just a cute girl trying to spice @kathryn_harrison37 🔞 up your life! Connect me url. Fun Fuck 🍞 #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo
Every day. 😅
🌸 Embracing the Realities of Postpartum 🌸 We’ve normalized so much about postpartum life that just isn’t normal. 🤹 juggling parenthood without support 😵💫feeling guilty for needing a moment to ourselves 👶🏻 the pressure to breastfeed This can all be SO overwhelming! But here’s the truth: It’s okay to struggle. It’s okay to ask for help. And it’s okay to prioritize your well-being. You’re doing better than you think, mama! Let’s break free from the unrealistic standards and support each other through the highs and lows of motherhood. Share this reminder with a fellow mama who needs to hear it today. You’re not alone. 💕 Follow @balancedmindstherapy for more empowerment on your postpartum journey. #motherhood #millenialmom #txtherapist #texastherapy #perfectionism #growthmindset #peoplepleaser #southasiantherapist #indiantherapist #boundarysetting #anxiousattachment #anxiousattachmentstyle #motherhood #motherhoodunplugged #stressedmama #postpartummentalhealth #sahmomlife #newmom #newmommy #newmomlife #momthesedays #newparent #defaultparent #postpartum #mostpartumanxiety #postpartummom #mombrainisreal #PostpartumRealities
I am a @debrajohnson3074 💌 single 21-year-old girl. Can you follow me? Do 👧 you want to see my live show? #可愛いは正義 #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️
Obviously people have all sorts of hobbies that cross gender lines, but there is a larger pattern here. Anyway, take the kids out of the house so that I can crochet and listen to my audiobooks for four hours, please and thank you. #hobbies #feminism #parenting #fairplay #mentalload #defaultparent
Have a look with my Profile. @meghanwalsh934 🦁Make me wet 🥑 again #かわいいは正義 #可愛いは正義 #可愛すぎる #井上清華 #女子アナ #めざましテレビ #下着 #ランジェリー #h玩台南 #台南新店 #彩妝 #noshortageoflove #defaultparent #fullheart #鄭成功祖廟 #成功燈會 #臺南舞魅孃 #舞媂 #主持人安安 #aiportrait #digitalhuman #大久保桜子 #reelsvideos❤️ #bouquets #reelspaintingvideos #renjithaanoop #poinsettia #reelstrendingvideo
Save this journaling prompt for a day of reflection 🖊️ I often mention how important writing has been in my journey as a mother. It’s also so meaningful to come back to some of my written work weeks, months, or years later. I’ll be sharing journaling prompts with you all on a regular basis in case this is an exercise you want to try out with me ❤️🩹✍️ My next Write to Heal workshop will be on Thursday, 4/25. Hope to see you there! #motherhoodburnout #stressedmama #defaultparent #defaultparentishard #postpartumanxiety #newmommy #newmom #postpartummentalhealth #mombrainisreal #sahmlife #motherhoodwritten #motherhoodreflections #motherhoodhealing #careermama #mindfulmamas #motherhoodjournal Mindful Mama | Motherhood Journal | Mindset Coaching