Speak your truth. What is meant for you will stay and only what isn’t will be scared away. Save for the reminder next time you need it! Follow @mindfullivingtherapytx for more motivation to live a life that is true to you 💛 #mentalhealth #therapy #therapistsofinstagram #anxiety #speakyourtruth #expressyourself #selfcare #betruetoyourself #communicate #relationships #peoplepleaser #peoplepleasing #boundariesarehealthy #liveauthentic #traumahealing #healingjourney #austintherapist #dallastherapist #houstontherapist #austintexas #dallastx #houstontx
🩷 #selfworth #selfworthmovement #selfworthjourney #selfworthy #selfworth💯 #selflove #selflovejourney #recoveringpeoplepleaser #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleasers #setboundariesfindpeace #settingboundaries #boundarysetting #innerchildhealing #innerchildwork #codependency #codependencyrecovery #mindset #mindsetmatters #mindsetshift #mindsetiseverything #narcissist #narcissisticabuse #narcissisticandemotionalabuse #narcissisticinjury #narcabuse #narcissisticabuserecovery #toxicrelationships
I think one of the hardest things, at least for me, is to allow someone to have a bad opinion of me. I want to defend myself. I want to explain why they’re wrong. I want to convince them that I’m a decent person and I am worth liking. I don’t want my reputation left in their hands, because their hands are fickle. But the truth is. The very, very hard-to-swallow truth is that I’m not in control of their opinions about me. I’m not in control of the view they have of me, the light they choose to see me through and unfortunately, even what they say about me to others. Peace is letting go. Peace is accepting that they’re entitled to their feelings about me. They have every right to not like me. They have every right to not choose me, to not invite me or to label me as the villain, the bad guy, or whatever else they want. They don’t have to forgive me, give me grace or even attempt to understand my point of view. But at the end of the day, the thing is, my reputation is who they think I am—whatever version of me they have created in their mind. It may be about me. It may involve me, but it’s not really mine to hold. My character, however, is who I actually am. My character belongs to me and me alone, and I take it seriously, so I guess they can have their perceptions and they can have their own ideas about who I am and why I do what I do. I release their opinions about me, but I hold tight to my peace. We all have take responsibility for the words we write. That’s on us, but we don’t have to exhaust ourselves trying to be responsible for the way people choose to read them. That’s on them. Love, Becca #enneagram #enneagram9 #peacekeeper #peoplepleaser #mentalhealth
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as a recovering people pleaser, I’ve struggled to find my voice and regain my power. 😅 when you love hard and give generously, it’s difficult to draw the line. I’m not saying lose all humanity and bulldoze over people! but there are boundaries you can set to make sure you DONT LOSE YOURSELF in the process of loving others.🙌🏾 • practice saying “I’ll let you know.” for those of us that feel immense pressure to respond right away, a “yes” can be the first thing to slip out. instead, practice “I’ll let you know” to give yourself the time to TRULY determine if it’s a yes. • think of the best case scenario. our minds often race to all the ways we’ll disappoint, hurt, or anger others. instead, fill your brain with the BEST CASE SCENARIO. suddenly “they’re gonna think I’m crazy!” turns into “if they’re truly my friend, they’ll understand my situation and even offer me support.” • show up for yourself FIRST. we all know the saying “you can’t pour from an empty cup.” so when you fill yourself first, you have the capacity to show up for others AND have the energy and ability to say no if you need to. most importantly, learn to show yourself the same compassion, grace, and love you show others. you deserve it just as much. • • • • • • • {people pleasing, recovering people pleaser, confidence tips, gain confidence, self growth, self development, inner healing} #peoplepleaser #peoplepleasernomore #recoveringpeoplepleaser #innerhealing #innergrowth #selfdevelopment #personalgrowthjourney #selfhelptips
“Fearing people is a dangerous trap, but trusting the Lord means safety.” Proverbs 29:25 NLT #trustgod #trustjesus #peoplepleaser #peoplepleasing #confidencecoach #discipleship #comparison
Stopping people pleasing is hard work. Breaking old patterns and processing all those uncomfortable emotions takes energy which takes time. But what you have to remember about this work is that you'll also be getting so much time and energy back. How much time do you calculate you'd get back in a year? What's something you'd like to do with that kind of time? I'd love to hear your answers in the comments. #SelfCareSavesTime #ReclaimYourEnergy #StopPeoplePleasing #PeoplePleaser #PeoplePleaserNoMore #PeoplePleasing #ExPeoplePleaser #RecoveringPeoplePleaser #ExGoodGirl
Emotionality is not a cue for connection. There’s no clear asking you for help. . Emotionality is that part of the emotion that can be observed by others. It is also a way of expressing emotions regardless of what we are actually feeling. . And if you grew up in the role of ‘caretaker’ or ‘fixer’, always monitoring the needs of a parent to stay safe, to keep things calm, displays of negative emotionality from another person can be really difficult to be around. It can leave you feeling anxious & on edge. . However… There is a difference between emotionality & having real emotions. One is the ability to identify what you are feeling. To ask for help or support. . The other is a display of behaviour that can be seen however they leave you to guess what is happening for them. With emotionality the person may not understand what they themselves are feeling or wanting from you. . Often you are not allowed to ask questions. And if you try to help or guess it may cause further irritation. . It’s the partner that comes home, slams the door & scowls but doesn’t say anything. It’s the eye rolls, the sighs, the sulking, the moodiness. . They don’t want to talk about it, they definitely don’t want to hear how it’s effecting you. This display of behaviour is impactful. And if you are cued to taking care of the needs of others, this can be a very difficult thing to watch & be around. It can leave you feeling unsafe, anxious on edge & exhausted! . Being able to identify the difference between emotionality & a clear expression of emotions helps us to set boundaries. To say “I can see you’re… (Upset? Frustrated? Sad? Irritated?) let me know when you want to talk.” . Then walk away & take care of you until they come back to you & are open to healthy interaction x . . . . . #emotionalhealth #emotionalabuse #traumahealing #cptsd #cptsdhealing #mentalhealth #psychology #psychologist #therapy #relationships #toxicrelationships #narcawareness #narcissiticabuserecovery #adultchildrenofalcoholics #adultchildrenofnarcissists #adultchildrenofemotionallyimmatureparents #peoplepleaser #peoplepleasing #boundariesarehealthy #seasidepsychology #holisticpsychologist
As a recovering people-pleaser and perfectionist, I know how difficult it can be to avoid negative self-talk. It can be easy to look down upon yourself and your achievements especially if you’re feeling unsatisfied with yourself and when you’re prioritizing others’ needs over your own. It is imperative to learn how to challenge these thoughts... take my people-pleasing and perfectionist quiz at the link in my bio to learn how. #peoplepleaser #peoplepleasing #perfectionist #mentalhealth #anxiety #lifecoach #masksoffpodcast #healing #innerhealing #fyp #relatable
🙅♀️3 OT skills you can use to stop People Pleasing Find out exactly what these 3 things are by joining us for a LIVE in the private FACEBOOK Group today at 1230 AEST. Hit the link in the Bio to get amongst it 🙌 *A replay will be available* See you #onthemat #facebooklive #otcommunity #occupationaltherapy #occupationaltherapist #otstudent #bettertogether #themindfulotau #peoplepleaser #peoplepleasing #peoplepleasernomore #otyourself #otsuperpowers
I would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore #hireabountyhunter #hireabountyhuntertoday
I would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore #hireabountyhunter #hireabountyhuntertoday
I would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore #hireabountyhunter #hireabountyhuntertoday
💀💀we do ethical hacking for good purpose and social media account recovery You can also learn hacking with us DM us if you have question ⁉️ related to hacking 🔥💀🔥💯✅🔥💀 𝗮𝗹𝗹 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags🚩 #peoplepleaser #peoplepleasing #peoplepleasernomore
ITS NOT YOUR JOB TO READ IN BETWEEN THE LINES I have been a people pleaser my entire life. I have been working on this for sometime now and putting ME first. The more I am getting away from people pleasing, the more I begin to understand how unconsciously and unknowingly I do certain things that make me a people pleaser. One of the things that recently came up was “reading in between the lines”. As someone who has always been a people pleaser I read into things. I try to read peoples emotions. I think just because someone acted a minor way towards me when they could’ve just been tired, I immediately think they’re mad at me. I HATE confrontation so much I will do anything to avoid it at all costs. So the second I consider a possibility of someone having a negative emotion towards me or negative thoughts about me I let it consume me. Especially if it’s someone that’s close to me. Heres what I’ve realized: - There is SO much out of your control. Controlling peoples emotions and how they feel about you is NOT in your control!! - If someone has a problem they need to verbally speak up like an adult and let you know!! Don’t try to read into things. If no one is giving CLEAR signs they have a problem DONT READ INTO THINGS!!! - People are going to have problems with you. That’s okay!! That’s LIFE. You can only control how you handle it. - Don’t let your mind immediately go to the negative. Someone taking a little longer to respond back than usual doesn’t always mean they hate you, they’re just probably busier than usual. When your overthinking it’s always best to think the best possible case scenario and let the worst case scenarios speak for themselves not make them your in your head. - FOCUS on what you can control. You and your emotions and how you handle things!!! It’s not fair to yourself focus on the things out of your control! #peoplepleaser #pleaser #selflove
Funny Story by Emily Henry review 📚 *spoiler free* There is just something lovely about the way Emily writes her characters. About halfway through I could tell that this story was NOT going to ruin me (*ehem* Happy Place) but it would nonetheless be an excellent book if not extremely predictable (as these ones go). Then, however, I got to the last 100 pages and it dawned on me that some of the pain the main female character was dealing with I had personally held on to for a long time and I basically lost it (crying, again!?) While our back stories are not at all similar, I really understood and resonated with what Emily was trying to say in this part of the story through the main character, Daphne. The struggles really stuck with me and were true to the point that if you’re this kind of person who insists on not getting in the way and pleasing those around you worried that they will leave, you may experience this kind of let down with relationships in the present and future. (I’m trying to do spoiler free here 😆) The draw of the romance novel for me in this context is that through love and relationships you can fully realize yourself. Which may or may not be true in the real world, but it is something to enjoy and cherish in a book. While I’d say the book was extremely predictable, Emily painted a hyper realistic character and believable situations due to the personality traits of said character. Plus Miles was for sure a hottie and gosh do we love him.
Titled: a life for a life #poetry #poem #narcissisticabuse #peoplepleaser
“Stop People Pleasing and Find Your Power” by @haileypaigemagee — Thank you so much @simonbooks for the gifted copy! I am excited to dive into this one. ✨ A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health. ✨ #peoplepleaser #stoppeoplepleasing #haileymagee #simonbooks #simonbooksbuddy #BookRecommendations #Bookstagram #BookLover #BookWorm #BookPhotography #DearShelf #bookmail #influencer #microinfluencer #bookinfluencer
I would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore
I would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore
I would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #npdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore #hireabountyhunter #hireabountyhuntertoday
I went viral on TikTok 3x for Slow TV 🤭 I did a roundup of my favorites on the blog this week!! Categories include: 🎨 Art + Design 🌎 Travel 🌿 Lifestyle + spirituality 🥘 Cooking 🏰 Chateau renovations … and more! Link in bio to read and subscribe to get the next one 💌 #productivity #productivitycoach #productivitytips #procrastination #perfectionism #perfectionist #recoveringperfectionist #slowproductivity #executivedysfunction #adhd #adhdproblems #adhdinwomen #adhdmemes #peoplepleaser #recoveringpeoplepleaser #overthinking #overthinker #creativity #creative #creator #focus #attention #process #creativeprocess #overstimulation #overstimulated #slowtv
would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #pdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore
would love to be able to support you in your narcissistic abuse recovery. For professional one on one counselling worldwide, please inbox me or email me #narcissisticabuse101 #betrayalquotes #divorcecoach #divorcecoaching #narcissistfree #narcissistsurvivorgroup #adultchildrenofnarcissists #narcissist #highconflictdivorce #pdawareness #narcissistabusesurvivor #cheatinghusband #cheatingwife #relationshipproblemsolution #toxiclove #covertnarcissist #gaslighting #novasnarcissistabuserecovery #understandingnarcissism #covertnarcissism #narcissism101 #youdeservebetter #narcissisticabuseawareness #loveshouldnthurt #redflags #peoplepleaser #peoplepleasing #peoplepleasernomore
Overcoming people pleasing. Yes please 💗 For the longest time I thought that younger generations of women would not be facing the pressure to please, from the bedroom all the way to the boardroom and every step in between. If you are in #hamont #burlingtonontario #stcatherinesontario #notl #stoneycreek #dundasontario #ancasterontario or in what you consider is a reasonable drive you belong in this evening workshop. We will be gathering in the beautiful event space at @tessi.and.co . This will be an evening to focus on you with mocktails and light refreshments and plenty of good input for your to reflect on and carry with you out into your life. Tickets are limited so sign up as soon as possible. Limited capacity. Link 🔗 in stories every day You belong here x #livecourageously #womensempowerment #smashpatriarchy #peoplepleaser #allthatisus
⛔ Il momento cruciale in cui dovremmo imparare a definire e a difendere i nostri confini personali è durante la nostra infanzia. Questa abilità viene appresa e consolidata solo se le nostre figure genitoriali ci mostrano i loro confini e rispettano i nostri. 👶🏻È un processo di apprendimento che plasmerà le nostre interazioni e relazioni per tutta la vita. 👇🏻 Hai imparato a definire i tuoi confini personali durante l'infanzia? E se no, in quale momento della tua vita te ne sei resə conto? Unisciti alla nostra chat di supporto per chi è cresciuto con genitori disfunzionali: 🔗LINK IN BIO Segui @tantotanto.me per imparare a rafforzare i tuoi confini personali e mantenere relazioni sane #tantotantome #confinepersonale #autodifesa #rispetto #relazionigenitorifigli #consapevolezza #famigliadisfunzionale #famigliatossica #genitoridisfunzionali #genitoritossici #genitorimanipolatori #madretossica #padretossico #familiaritossici #traumainfantile #infanziatraumatica #infanziadifficile #confinipersonali #limitipersonali #peoplepleaser
Ever feel pressured to take on more than you can handle? ♀️ Here's the thing: boundaries are about empowerment, not being a pushover. They allow you to say "no" without guilt, prioritizing your time and energy for what truly matters. For instance, maybe I limit weekend commitments to ensure I have dedicated time for rest and creative pursuits. This isn't about shutting people out, it's about showing up as my best self, recharged and ready to connect. Boundaries are about respecting your own limitations. It's okay to say "no" and it's incredibly powerful. Double Tap if you agree. #itsoktosayno #learningtosayno #boundarysetting #sefcaretools #justsayno #bosslady #boundaries #selfcare #wellbeing #boundariesarehealthy #setboundaries #boundariesmatter #healthyboundaries
This May (Mental Health Awareness Month) I want you to know that: 👉🏼It’s okay to not be okay, but it’s also okay to seek help. Just like we wouldn’t ignore a cough or a fever, it’s crucial to pay attention to our mental health too ‼️ As a specialist in supporting youth and women with anxiety, I’m here to remind you that early intervention is key. Here are some signs to watch out for ⤵️ feeling overwhelmed constant worry trouble sleeping changes in appetite avoiding activities you once enjoyed ✨ Remember, asking for help is a sign of strength, not weakness. Let’s normalize conversations about mental health and break the stigma together. And to those who have lost someone to mental illness, sending you extra love and support. You are not alone. 🫶🏼 🧠 Follow along for more relatable mental health content from an anxiety therapist in Florida! 👩🏼💻 Looking for a modern, relatable therapist that specializes in symptoms of anxiety and perfectionism? Book a free therapy call with me. I am accepting 1:1 therapy clients in person in SWFL and for virtual therapy in the state of Florida. 🔗 Links in bio #risetherapyswfl #fortmyerstherapist #floridavirtualtherapist #floridatherapist #anxietyanddepression #selfcare #youmatter #peoplepleaser #perfectionist #overachiever #anxietytherapist #overcominganxiety #anxiousthoughts #stopworrying #worrying #SelfCareIsntSelfish #PuttingYouFirst #millennials #millennialparenting #selfesteem #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #wellness #mentalhealthadvocate #mentalhealthmatters #mentalhealthmonth #mentalhealthtalk
Czy obowiązki zawsze muszą być na pierwszym miejscu? 📝🔄 Kobiety często przyjmują na siebie mnóstwo obowiązków, stawiając czas dla siebie na dalszym planie. To zjawisko ma głębokie korzenie w społecznych oczekiwaniach i wychowaniu, gdzie kobiety są zachęcane do bycia opiekuńczymi i poświęcającymi się. Badania pokazują, że kobiety mają tendencję do bycia “people pleasers”, czyli osobami, które stawiają potrzeby innych nad swoimi1. Dodatkowo, dane z raportu McKinsey “Women in the Workplace 2023” wskazują, że kobiety, zwłaszcza te na kierowniczych stanowiskach, nadal są niedostatecznie reprezentowane i często przejmują większą część obowiązków domowych i rodzinnych. To może prowadzić do nierównowagi między życiem zawodowym a prywatnym i zwiększać stres. Oto pięć pytań coachingowych, które mogą pomóc kobietom odkryć, jak znaleźć czas dla siebie: Co by się stało, gdybyś postawiła siebie na pierwszym miejscu? 🥇 Jakie działania możesz podjąć, aby zwiększyć ilość czasu dla siebie każdego dnia? ⏰ Jakie są twoje największe przeszkody w rezerwowaniu czasu na przyjemności? 🚧 Co możesz zrobić, aby zmniejszyć poczucie winy związane z dbaniem o własne potrzeby? 🛀 Jakie korzyści przyniesie ci regularne wyznaczanie czasu na odpoczynek i relaks? 🌸 Słowa kluczowe: #czasdlasiebie #kobiety #worklifebalance #selfcare #peoplepleaser #obowiązki #przyjemności #coaching Zaobserwuj mój profil i zapisz, aby być na bieżąco z inspirującymi treściami! Certyfikowany i dyplomowany coach teraz._.ja 💼🌷
It’s never too late to make a change. To start again. The job. The partner . The mindset. You are the captain of your ship. You’re in charge of where you’re going. It’s ok to decide where you are isn’t for you anymore. Be BOLD Be BRAVE. It’s never too late to be more you 🩷 #makeachangeforthebetter #changeyourlife #selfhealing #selfhealers #selfhealingjourney #cptsd #cptsdhealing #childhoodhealing #healingyourself #innerchildhealing #boundariesarehealthy #healthyboundaries #peoplepleasing #peoplepleaser #peoplepleasernomore #motherwoundhealing #motherwound #selfhelptips #selfhelptools
Which of these have you thought or said before? #traumarelease #emotionalhealing #traumahealing #mindfulnesscoach #emotionalrelease #emotionalhealthcoach #recoveringperfectionist #perfectionism #peoplepleaser #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #recoveringpeoplepleaser #perfectionist
. . . . #heartbrokenquotes #cheatingquotes #brokenheart #selfrespectquotes #startingoverquotes #sadlove #exboyfriendquotes #divorcequotes #inspirationalquote #lettinggo #meaningfullife #forgivenessquotes #soulquotes #sadlovequotes #alonequotes #lettinggoquotes #thoughtscreatereality #quotesforgirls #wordsofadvice #toxicfriendships #healingquotes #movingonquotes #relationshipquote #simplereminders #movingonquotes #peoplepleaser #breakupquotes #breakupssuck #imsorryquotes #wordstoliveby
What is Perfectionism? What does a Perfectionist look like? Perfectionism is more than flawless and effortless achievements or outcomes. Perfectionism is more than the pursuit of perfection. It is having unrealistically high expectations of the self that is unsustainable and unattainable. It brings with it constant inner critic, judgment, fear of mistakes, worry, and anxiety that only leaves one with low self-esteem, self-doubt, and even self-hatred. A Perfectionist believes that they are not good enough as they are. 🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all. #perfectionism #perfectionist #recoveringperfectionist #overcomingperfectionism #iamgoodenough #iamenough #iamworthy #perfectionismrecovery #highachiever #highachievers #overworked #overworking #plannergirl #plannerlife #overthinkingquotes #stopoverthinking #anxiety #anciousmind #anxietytips #anxietyrecovery #peoplepleaser #codependecy #peoplepleasing #innercritic #negativethinking #mistakeshappen #mistakesweremade #irritated #procrastination #procrastinator
⭐ I Feel Like a Nobody & Need Constant Reassurance ⭐ ⛈️ Being a people pleaser, needing constant reassurance has you stuck depending on the encouragement of others 💯 Knowing the goal isn't to attain other's appreciation makes you independent of others and freedom to take charge of your life ⛈️ Constantly putting yourself down despite knowing you're capable keeps you stuck in low self esteem 💯 Building evidence based self confidence removes the need to people please ⛈️ Believing you can't do it means you don't push yourself forward impacting progression in your work, life and relationships 💯 Freeing yourself knowing you have a choice allows you a better nights sleep and has you waking up to self belief, happiness and contentment ✅️ The foundation of your wellbeing is the feeling of being ok, having the reassurance that you are somebody with a purpose and Allah sees you 🎉🥳✨️ Join my bespoke 1:1 coaching programme to gain transformative insights into your life's challenges with my professional coaching using the unique Qur'anic Science of the Nafs Psychology Send me a message or use the link to schedule a complimentary coaching session with me In'sha'Allah ❤️ ➡️ https://forms.gle/xg7gi8Z1mm9d9UEA8 Love & Dua's 💕 Amina Noor • Human Behavioural Mentor & Life Coach for Muslimahs #peoplepleaser #islamicguidance #muslimlifecoach
It's actually possible to stop feeling SO self-critical all of the time! Here's how I support my clients... Mindfulness - getting super clear on what your anxiety feels like, what it's telling you, and what ELSE might be lying underneath that anxiety Self compassion - my clients are super generous and understanding with others but can't do the same for themselves! I actively affirm my clients in sessions, and with time, trust, and the willingness to learn, my patients learn to do the same for themselves. Boundaries - we so often think of boundaries as a way of keeping people out, but they can also keep people close! Imagine how close you'd feel to loved ones if you didn't constantly negotiate on your own needs and desires. Follow for more from a licensed therapist who specializes in healing anxiety for artists and creatives! #anxietyfighter #anxietylife #anxietysymptoms #anxiousmind #anxiouspeople #nxiousfornothing #anxiousthoughts #overthinker s #stopoverthinking #reassurance #avoidance #perfectionism #nycdancers #nyccreative #nycartists #resentful #peoplepleasing #peoplepleaser #nycartists #nycreative #nycdancers #nycactors #nycperfomers
Join me at the 7th annual Renewal Summit to learn about the latest alternative medicine treatments from leading experts, including regenerative medicine, ortho-biologics, psychedelic-assisted therapy, and Chinese medicine. The event will feature top panels, networking, exhibitors, celebrity guests, lunch, and a cocktail reception. Don't miss it! Details here: https://www.thethreetomatoes.com/nyc-life-flowers-music-benefits-galore . . . #renewalsummit2024 #uncomfortableinmyownskin #uncomfortableinmyskin #hsp #highlysensitiveperson #highlysensitivepersonality #stress #overwhelmed #blindspots #anxiety #holistichealing #peoplepleaser #men #lifecoachformen #holistichealing #holistichealthcoach #holisticlifecoach #childhoodtrauma #impostorsyndrome
It could be May, It could be You 😳 This is a reminder that individuals who may appear strong, successful, and put together on the outside can still be struggling internally and in need of help. This is especially true for High-performing Professionals. You may often excel at presenting a polished image to the world, masking any challenges or issues you may be facing. This facade can be deceiving, and a disservice yo yourself. Now I'm not saying show up as the marvelous hot mess that you are (or as you see yourself to be) but be reminded that even the most accomplished individuals can experience difficulties such as stress, anxiety, or burnout, and no one is aware of it. So it's not just you! In my work with HPP's we design and develop tools, strategies, tips, and solutions to the high-performance challenges you face...so that you can show up as yourself without fear of the mask slipping...and create sustainable results in your chosen field without getting in your own way. Join me for a Free Consultation 🎭 Link in Bio **5 session spots available in May** DM for More Info #performancehabits #successhabits #anxietystrategies #anxietysupport #highfunctioninganxietyisreal #impostersyndrometips #impostersyndromesolution #overthinkersanonymous #overcomingoverthinking #highfunctioninganxiety #anxiety #overthinking #Perfectionism #impostersyndrome #peoplepleaser #comparison #selfdoubt #selfsabotage #PerformanceTherapy #performancecoach # #executivecoach #changeawareness #entrepreneur #businessperson #csuite #athlete #performingartist #mentalhealthawareness #may
Do you struggle with people being mad, disappointed of unhappy with you? Do you try to ‘earn’ friendships and relationships by over giving and over sacrificing yourself? Do you shape shift and take on hobbies and likes of other people instead of whatever is true to you? Do you laugh at things you don’t find funny or go along with things you disagree with to be accepted? Do you find it difficult to use your voice to say how you feel or stand up for yourself? Does the thought of someone carrying a different narrative of you make you feel DETERMINED to change or control it? These are all indicators of people pleasing. People pleasing feels like it’s serving your need to be loved and accepted but it’s actually preventing you from being honest and authentic. Words & Image by @diaryofapeoplepleaser_
The #PeoplePleaser tells you that you must ignore your own #needs in order to be liked by others. #BadGuy #PeoplePleasing #HealthyRelationships #AuthenticFriendship #friends #boundaries
Yesterday, we talked about limiting beliefs being your comfort zone... (look it up!👀) Buckle up, because today's truth might sting as well!🐝 Think about it: Do you ever feel MOST comfortable when boundaries are blurry or non-existent? When avoiding a "no" feels so much easier in the moment? (But is it really?) Here's the catch: Low boundaries create the illusion (!) of comfort. They keep you stuck in a cycle of unclear communication, unspoken resentment, and ultimately, disconnection from yourself and others. Ready to break free? Here's the good news: Setting boundaries is an act of self-care. It allows for: 😊 Healthy communication: Clarity around expectations leads to more fulfilling relationships. 😊 Reduced stress: No more feeling taken advantage of or overwhelmed. 😊 Stronger self-worth: Knowing your limits and honoring them builds confidence. Coaching can help you establish healthy boundaries! I'll help you: 🥰 Identify your needs and values. 🥰 Communicate boundaries clearly and confidently. 🥰 Set yourself up for healthier, more supportive relationships. Ready to ditch the "yes-machine" trap and embrace healthy boundaries? Let's chat! #settingboundaries #comfortzone #relationshipsbelike #assertive #personalgrowth #boundariescoach #communication #relationships #selfcare #selfworth #empowerment #mindsetcoachjudy #limitingbeliefs #peoplepleaser
#PersonalityDisorders #MentalHealthAwareness #WellnessWithMehreen #anxiety #anxious #selflove #selfcare #therapy #therapist #mentalhealth #anxietyrelief #socialanxiety #peoplepleaser #selfesteem #selfworth #selfish #confidence #childhoodtrauma #neglectful #traumahealing #emotions #triggers #recovery #ptsd #guilty #angry #innerchildthreapy #overthink #childhoodtrauma #toxicparents #reparenting Key Words: Therapy | Personality Disorders | Treatment | Mental Health | Mental Health Awareness |
. . . #imsorryquotes #brokenheart #toxicfriendships #sadlovequotes #selfrespectquotes #startingoverquotes #relationshipquote #lettinggo #exboyfriendquotes #wordstoliveby #peoplepleaser #movingonquotes #womenstrongthoughts #divorcequotes #cheatingquotes #emotionalpain #healingquotes #movingonquotes #forgivenessquotes #alonequotes #inspirationalquote #lettinggoquotes #quotesforgirls #sadlove #meaningfullife #breakupquotes #heartbrokenquotes #thoughtscreatereality #soulquotes #simplereminders
✨Let's Talk About Trauma and People-Pleasing✨ Ever feel like you can't say no? You're not alone. Often, the urge to please everyone links back to past trauma or deep-rooted hurt. People pleasing can be a protective shield, keeping us safe from conflict and rejection. But here’s the thing—constantly seeking approval might be holding you back from true happiness and self-fulfillment. Recognizing this pattern is your first step towards change. 🌱 Start setting boundaries today. It's okay to prioritize your needs and say no. Remember, real connections thrive on authenticity, not just agreement. #MentalHealth #HealingJourney #PeoplePleaser #BoundariesAreHealthy
Exploring the psychological constructs of self-esteem and self-compassion offers valuable insights into our emotional health. Self-esteem evaluates worth based on successes and external comparisons, whereas self-compassion emphasizes internal kindness and acceptance regardless of circumstances. Understanding these differences can enhance our approach to mental well-being and promote a more resilient self-concept. #selfcare #selfcompassion #selfesteem #mentalhealthawareness #kristinneff #psychology #mentalwellbeing #emotionalhealth #therapistsofinstagram #peoplepleaser #anxietywarrior
💌Send this to someone who needs to read this Boundaries are important Boundaries are no selfish Boundaries are healthy Let’s begin to normalize the importance of having healthy boundaries in all relationships #boundaries #boundary #boundariesarehealthy #peoplepleaser #peoplepleasernomore #peoplepleaserproblems #relationships #relationships101 #toxicrelationships #healthyrelationships #relationshipstruggles #couples #therapy #couplestherapy #therapistsofinstagram #therapist #nyctherapist #syracuseny #syracuse #syracusetherapy #NYC #rochester #rochesterny
🖋️✨ Crafting Your Story with Authenticity ✨🖋️ . In this life story we write, many of us draft chapters not just to express, but to impress. Whether you're a perfectionist, a people-pleaser, or navigating codependency, finding your authentic voice can often feel like staring at a blank page, pen in hand, unsure of where to begin. . 📖 For the Perfectionists: Your carefully chosen words are admirable, but remember, even the most profound literature wasn’t written in a single, perfect draft. Here’s how to let your true self shine through: . 💡Set "Good Enough" Goals: Aim for 'good enough' rather than perfect. Celebrate the milestones, not just the finished story. 💡Practice Self-Compassion: Treat yourself with the kindness you would offer to a character in your story. Allow room for errors—they are your stepping stones to growth. . 💌 For the People-Pleasers: Always writing what others want to read can leave your own narrative untold. To reclaim your voice: . 💡Express Your Needs: Start small. Voice your preferences in daily interactions—what to watch, what to eat. Your choices matter. 💡Learn to Say No: Setting boundaries is essential. It not only preserves your energy but also teaches others how to respect your story. . 🤝 For the Codependents: Like mixing too many themes can confuse a plot, losing yourself in others can blur your own identity. Here’s how to find your plot: . 💡Identify Your Values: What themes resonate with YOU? What drives YOUR narrative? Incorporate activities that align with your core values into your daily life. 💡Seek Independence: Practice doing activities alone. Revel in your own company and watch your character develop strength. . Let the next chapter begin. Let it be bold, vibrant, and true—to the beat of your own heart. 💕 . . #BeTrueToYou #AuthenticityInArt #ExpressYourself #ArtisticFreedom #MentalHealthAwareness #AiArt #Perfectionist #PeoplePleaser #Codependent #Authenticity #Wholeness #InnerWisdom #HealingJourney #SelfLed #HypnoCoach #BeTheAuthorOfYourOwnStory #NextChapterBegins #Empowerment #SubconsciousMind #RadicalSelfLove #VintageArt #EmpowermentArt #CraftYourStory
How do I know if I have high functioning anxiety? 🙋🏻♀️ Women with high functioning anxiety appear successful and collected on the outside but secretly are unable to relax and enjoy the present moment 👈🏻 We are always expecting the worst and planning for every potential scenario in order to be prepared 👈🏻 We have racing thoughts and constant what if’s in an effort to maintain control and composure 👈🏻 High functioning anxiety results in the procrastination of task completion out of fear of failure or making any mistakes 👈🏻 Women with high functioning anxiety constantly compare themselves with others and never feel good enough 👈🏻 Does this sound like you? Awareness is the first step needed in gaining the tools to break the pattern of high functioning anxiety behaviors and get onto the road of anxiety recovery! 🫵🏼 Follow @chatwincounseling for more tips on how to overcome living with high functioning anxiety and improve your life 🎉 I am currently accepting new clients who live in California so click the link in my bio to make your free 15 minute intro call to work with a therapist who knows what it is like living with high functioning anxiety 🛋️ - #highfunctioninganxiety #anxietytherapy #californiatherapy #californiatherapist #sandiegotherapy #sandiegotherapist #therapysessions #anxietysurvivor #anxietyissues #dealingwithanxiety #anxietytreatment #onlinetherapist #anxietyhelp #anxietywarrior #getsupport #therapyiscool #privatepracticetherapist #marriageandfamilytherapist #therapistsofIG #anxietyisreal #virtualtherapist #onlinecounseling #affirmationsoftheday #anxiousminds #overachievers #highachievers #perfectionist #peoplepleaser #overcominganxiety #anxietygirl
If you find yourself gravitating towards certain people to please them, for what they give you in return, I hope this helps you break free. 💛 #peoplepleaser #peoplepleasing #godismystrength #godismyprovider #godismyemployer #servegodnotman #missions #charity #philanthropy #ethics #obediencetogod