SUCK IT UP - ROY BOY. NEW SINGLE. Excited my latest release "SUCK IT UP" has just dropped and is getting good early reviews. 😊😊 Already made it on a few SPOTIFY playlists so please give it a listen and let me know what you think - use link below....... https://open.spotify.com/track/6SoRtEZ8mvBBX0cTAUbh3R?si=34f061eb48134ba6 Super proud of this one - It's a different sound for me - still Indie pop but with some Dreamy Vocals and a bit of a Dance vibe happening. 🔥🔥 Just great to finally get it out !! 👏👏 And lots more happening so stay tuned....... #newrelease #suckitup #beats #dreamy #dance #danceclub #club #romance #happyvibes #royboy #theroyboy #rockdogs #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
SUCK IT UP - ROY BOY. OUT APRIL 12. Hi - my next release "SUCK IT UP" will be out on Friday, April 12. This is the third song from my second album - following "STAY" & "EBONY ROSE". 😊😊 Super proud of this one - It's a different sound for me - still Indie pop but with some Dreamy Vocals and a bit of a Dance vibe happening. 🔥🔥 Just great to finally get it out !! 👏👏 And lots more happening so stay tuned....... Thanks also for all the positive feedback on my last release "STAY", which is getting playlisted on SPOTIFY 😊😊 #newrelease #suckitup #beats #dreamy #dance #danceclub #club #romance #happyvibes #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Hi - Looking forward to "STAY" being released next Friday, December 22 - this is the second song from my second album - "EBONY ROSE' was the first song. 😊😊 Very proud of this one - It's a happy Indie pop song with a catchy chorus and harmonies. It also features some campfire guitar and expert whistling from my producer, Bruce "Hot Licks" Haymes or should that be "Hot Lips" Haymes. 🔥🔥 Thanks for all the positive feedback on "EBONY ROSE", which along with "SUMMERY EYES" is getting playlisted on SPOTIFY. 😊😊 Look forward to getting your feedback on STAY - hope you like it !! 👏👏 #newrelease #stay #night #bar #rooftopbar #single #happy #happyhour #pickup #romance #happyvibes #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Live tonight on 3PBS on Junkyard with Michael Mullholland. Together with Amanda performing songs at Studio 5 Live and chatting with Michael between 7 & 8pm Melbourne summer time #3pbs #junkyard #mickharvey #amandaacevedo #phantasmagoriainblue pic by Tim Hein - thanks
Some moments of the first @pbsfm Open Day.
Some of the faces at the first @pbsfm Open Day!
Ready to roll for Sundays show at @tramwayhotel with @sidneyrex_ opening at 4pm. #country #3pbs #americana #thepourshots
Good Luck today to the all the ROYBOY supporters who stuck with the Brisbane Lions - hope the boys can get up !! 🔥🔥😍😍 #garrywilson #flea #superstar #legend@roys #lions #golions #brisbane #brisbanelions #afl #grandfinal #abcnews# #football #afl #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Hi - excited that it's only a week until "EBONY ROSE" is released - next Friday, October 6 - this is the last song from my AFTERGLOW album. 😊😊 You can check it out on the pre-save link below....... 🔥🔥 https://gyro.to/EbonyRose Hope you enjoy it !! 😊😊 #newrelease #ebony #rose #ebonyrose #happy #catchy #summer #summervibes #vintageclothes #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
A BIG Hi to my new LISTENERS and FOLLOWERS from the past month of SUMMERY EYES playlisting. 🥰🥰 Most new listeners are from US cities like LA, Brooklyn, Dallas & New York. My aim was to have 100 FOLLOWERS on SPOTIFY by the end of the year so this is awesome for a small artist like me. A special thanks to my first 60 or so FOLLOWERS, slowly gathered over the first 6 months, nearly all who I know personally. 😍🥰 SUMMERY EYES now has nearly 30,000 streams. 😊😊 #summervibes #fridayvibes #newrelease #song #songs #songwriter #singer #singersongwriter #summer #eyes #blueeyes #summeryeyes #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #radio #playlist #global #discovery #newmusic #spotify #spotifyplaylist
Hi - very excited that "EBONY ROSE" will be released on Friday, October 6 - this is the last song from my AFTERGLOW album. 😊😊 I love this song - It's a happy, catchy type of Indie pop song featuring some classic lead guitar riffs from my producer, Bruce "Hot Licks" Haymes and legendary Clearway guitarist "Slammin" Sammy Schepis. 🔥🔥 Sammy's a long time buddy and it's a buzz having him play on my track as he's been a great Roy Boy support from the very start. Onya Sammy !!😊😊 Look forward to getting your feedback on EBONY - hope you like it !! 👏👏 #newrelease #ebony #rose #ebonyrose #happy #catchy #summer #summervibes #vintageclothes #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Hey - check out my latest release "WHO’S YA FELLA" - SPOTIFY link below.......😊😊 https://open.spotify.com/track/3w0uqpmz2xdS5CfkseJElg?si=15bef19b07b24b90 If you like it, please give me a FOLLOW - I'm almost at 200 followers 🥰🥰 #newrelease #whosyafella #fella #cheating #flirt #flirting #marilynmonroe #marilyn #club #dance #dancefloor #dancing #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Hi - "WHO'S YA FELLA" will be released next Friday, September 1 - this is next song from my AFTERGLOW album. 😊😊 It's a bit of a fun song set in a seedy downtown club,,,,,,,,we've all been to one of those.......it was a lot of fun putting it together - hope you like it !! 👏👏 This song, SUMMERY EYES, INSTINCT and one or two others will be released as CLUB REMIXES in the coming months. 😊😊 #newrelease #whosyafella #fella #cheating #flirt #flirting #club #dance #dancefloor #dancing #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
HEART, PASSION, MATESHIP, PRIDE, JOY and A TON OF SKILL......❤️❤️ HUGE BUZZ watching my favorite Aussie team beat one of the world's soccer heavyweights last night..........packed 'em in at my local East Brunswick pub - place went nuts !! Loved that it took an almost unknown, CORTNEE VINE, a Shepparton girl who plays in our local Aussie league, to show the big names how to get it done..............took winning penalty as if she was at under 13's practice back home in Shep !! 🤣🤣 #matilda #matildas #heart #gomatildas #fifa #fifaworldcup #fifawwc #abcnews #soccer #football #afl #newrelease #afterglow #glow #sunset #sunsetlovers #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
BIG THANKS to ARTISTER for placing SUMMERY EYES on their SUMMER VIBES and FRIDAY VIBES playlists for a couple of days this week. 😍🥰 Second time they have done this but this time on larger playlists heard around the world (USA has most listeners). Massive boost for small artist just starting out - like me - 3,000 steams and listeners and now got 182 followers.😊😊 Important for future releases as you need minimum 100 followers for Spotify to consider placing your songs on their official (huge) playlists. 👍👍 We have just started working on a CLUB RE-MIX version, which we plan to release in December - at the start of the Aussie summer.🔥🔥🌞🌞 SUMMERY EYES now has nearly 9,000 streams. 😮 #summervibes #fridayvibes #newrelease #song #songs #songwriter #singer #singersongwriter #summer #eyes #blueeyes #summeryeyes #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #radio #playlist #global #discovery #newmusic #spotify #spotifyplaylist
Hi - Thanks for the positive feedback on my new song AFTERGLOW - also had some good streaming numbers in the first couple of weeks. 😊😊 Here is the link if you haven't checked it out yet........ https://gyro.to/151509Afterglow Promotional clip will follow in the coming weeks so stay tuned !! 😘😘 Also, had good feedback on some of my other songs and SUMMERY EYES has cracked 5,000 streams. Promotional clip coming for that song too !! 😊😊 #newrelease #afterglow #glow #sunset #sunsetlovers #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker 2w
Hi - check out AFTERGLOW - my new tune out on Friday, July 21.........below is the pre-save link 😊😊 https://gyro.to/151509Afterglow It's my favorite track on my first album (and also the title track) - hope you like it too !! 😘😘 #newrelease #afterglow #glow #sunset #sunsetlovers #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Huge thanks to Kristen for having us on @bleedingblackheartsrevue on @pbsfm last night. We really had a great time and things got a little bit silly, which can happen... Check out the show’s page to stream the interview and here us perform stripped back acoustic versions of "So You Will Know", "All The Tiny Fires" and "Faerie Lullaby" from Hereafter right there live in the studio. Kristen even got to relive her childhood with Naomi's recorder. It all seemed that #splendidtrousers were the n the zeitgeist… . . #dandelionwine #electromedieval #hereafter #darkwave #etherealmusic #darkfolk #gothradio #lute #tombak #recorder #3pbs #livetoair #liveacoustic
Hi - "AFTERGLOW" will be released next Friday, July 21 - this is title song from my first album so I'm pretty excited to have it finally released 😊😊 It's my favorite song on the album and features some expert whistling from Bruce "Whistles" Haymes 👏👏 Will be releasing a sample of it and other songs in the coming weeks - finally found someone that can do it for me !! 🤣🤣 #newrelease #afterglow #glow #sunset #sunsetlovers #royboy #theroyboy #spotify #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #tinker
Hey - thanks for streaming my new song "LOVE'S JUST A LITTLE THING" since it was released last week. 😊😊 I've had really positive feedback & streaming numbers so if you haven't got around to giving it a listen - check it out on the link below....... https://gyro.to/LovesJustALittleThing Let me know if you like it !! 👩🦰🥰 #newrelease #love #lovequotes #little #things #littlethings #lovesjustalittlething #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #spotify
#3pbs #riddimyard #thesunisshining #beastiemonk #ipswich #qld #rudiesgiveup
Hi - below is the pre-save link to my next EP release "Love's Just A Little Thing"....... https://gyro.to/LovesJustALittleThing It's out on Friday, June 9 - check it out 😊😊 #newrelease #love #lovequotes #little #littlething #lovesjustalittlething #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #northcote #brunswick #song #singer #songwriter #singersongwriter #spotify
Hi - looking forward my next EP release on Friday, June 9, which will feature "LOVE'S JUST A LITTLE THING". 😊😊 I'm working on getting a sneak sample of the song out next week - once I work out the technology !! This will the 7th song from my upcoming AFTERGLOW album and the EP will feature the other 6 songs released to date. It is one of my favorite 3 songs from the album so I hope you like it when you hear it !! 🥰🥰 #newrelease #love #lovequotes #little #things #littlethings #lovesjustalittlething #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter #spotify
WEEKLY DISCOVERY PLAYLIST - Small win for SUMMERY EYES which someone based in GERMANY added to a weekly playlist that goes to cafes, lounges, McDonalds, etc around the world. 😍 It's boosted my SPOTIFY monthly listeners by just over 100 - listeners are now almost 200 - new ground for a small artist like me 👍 Thanks to you for your support !! Great news also that my few songs have had just over 5,000 streams in the past month. 😮 SUMMERY EYES now has just over 2,000 streams. 😮 Thanks again !! 😊 #wavrai #weeklydiscovery #newrelease #song #songs #songwriter #singer #singersongwriter #summer #eyes #summeryeyes #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunsswick #northcote #radio #playlist #global #discovery #newmusic #spotify #spotifyplaylist
🐰 🥇 3 PB’s HIT TODAY 🥇🐰 Must be from all the Easter goodies the Easter Bunny left for me 🐣 💙 Happy Easter Everyone 💙 #3pbs #happyeaster #sweatysunday #win4youth #triathlon #ambassador #ezz4w4y #wellbeing #health #team #connection @win4youth
Renee Geyer Memorial Concert - almost all artists performed two songs on the night except for Paul Kelly, who performed only one. That didn't stop him from getting my 3 votes for the best act of the night. 👏👏 Paul gave an amazing, heartfelt tribute to Renee before launching into a moving version of "Difficult Woman". This was a song he wrote for Renee about Renee - what a highlight !! 🥰🥰 #reneegeyer #renee #reneegeyermemorial #queen #legend #paulkelly #paulkellyofficial #difficultwoman #royboy #theroyboy #royboy29 #3pbs #3rrrfm #fitzroy #brunswick #northcote
Renee Geyer Memorial Concert - a star studded line up of artists and musicians gathered at the National Theatre on Tuesday night to send off the great Renee in style. 🥰 Hosted by Richard Wilkins, legends like Paul Kelly, Russell Morris, Kate Ceberano, Ross Wilson and Deborah Conway performed, including my producer, Bruce Haymes (third from right), who was starring on the keys. It was a memorable night of amazing tributes and stories from local and international artists - some cracking stories of the "Difficult Woman" and no-one held back. My favorite was her "...don't pat me I'm not a dog" to Russell Morris, who was trying to console her one day when she was feeling a bit down. 🤣 Rock historian, Glenn A Baker (pictured next to Bruce), also gave a wonderful eulogy - fitting for the Queen. A great night of music and celebration. RIP Renee ❤️❤️ #reneegeyer #renee #reneegeyermemorial #queen #legend #paulkelly #paulkellyofficial #russellmorris #rosswilson #kateceberano #deborahconway #kevinborich #brucehaymes #richardwilkins #glennabaker #royboy #theroyboy #royboy29 #3rrrfm #3pbs #brunswick #northcote #fitzroy
Hi - below is the pre-save link to my next EP release "LONGEST DAY". 😊 https://gyro.to/LongestDay You will automatically have the song added to your Spotify library the day it's released. 😮 I have pushed back the release date of LONGEST DAY to April 21 - I'm trying to get on a few Spotify playlists with this and a couple of other songs in the next few weeks - see how I go !! 🤒 #newrelease #longestday #longday #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #songwriter #singer #singersongwriter
Hi - looking forward to my new EP release "LONGEST DAY" on Wednesday, March 29. 😊😊 "LONGEST DAY" will be the sixth song released from my upcoming "AFTERGLOW" album and the EP will include the other 5 songs released so far. It is definitely one of Bruce's (my producer) favorite two songs from the album. The other being "LOVE'S JUST A LITTLE THING", which is the next release in three weeks. 😍😍 ......so stick around !! 😊 #newrelease #longday #longestday #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #brunswick #northcote #song #singer #songwriter #singersongwriter
Hi - if you haven't had a chance to listen to STAND UP yet, below is the smart link to your streaming site........if you like the song please give me a FOLLOW.... Here it is; https://gyro.to/122888-StandUp Big thanks to you for your support - there have been almost 2,000 streams on Spotify and I have had around 50 listeners in a couple of months. 👍 SUMMERY EYES and HEY GIRL are the most popular songs so far. The next two releases from the AFTERGLOW album will be LONGEST DAY (next week) and LOVE"S JUST A LITTLE THING. So stick around.....😊 #newrelease #standup #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter@singersongwriter
Hi - check out my new EP release this Friday "STAND UP". The lead song, which was written a few years ago, is one of my very favorites. 🙂 I drove my producer, Bruce, mad making small changes to it many times along the journey so it will be great to finally get it out there.🤩 The "STAND UP" EP will also include the four songs that have already been released. Cheers ! #newrelease #standup #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Hi - The "WAKE UP" EP was released today - see smart link to your streaming site below...... Here it is; https://gyro.to/119441-WakeUp Huge admiration for all involved at #letherspeak and #letusspeak whose courage and defiance is what "WAKE UP" is all about. 👍👍 Hope you enjoy the songs.....😊 #newrelease #wakeup #letherspeak #letusspeak #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Looking forward to the "WAKE UP" EP release (4 songs) this Thursday. 😊😊 Again, we have tinkered with the vocal mix to try to give you a more radio friendly sound. "WAKE UP" is a song dedicated to those that face that difficult path every day. #newrelease #wakeup #letherspeak #letusspeak #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
What a day in the pool for the 🧜♀️ @abbie_mcm1103 #absolutelysmashedit #trainhardswimfast #3swims #3PBS 400IM 🥇200 back🥇 400 front🥈
The "HEY GIRL" EP is now live on all streaming sites - please check it out on the link below..... Smart link for Hey Girl: https://gyro.to/114992-HeyGirl This month there will be 2 more releases from the "AFTERGLOW" album - "WAKE UP" and then "STAND UP". 😊😊 #newrelease #girl #heygirl #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Big thanks for your support and feedback over the last 3 weeks. 😊😊 There have been around 40 listeners of all ages, mainly on Spotify, who have tuned in - which is more than I would have thought as it's very early days. Only casually letting friends know and there's been no promotion yet (lots planned). Happy that the "HEY GIRL" EP will be out next Wednesday (February 1). We have been working on getting a more phone and radio friendly sound so hopefully the sound is a bit bigger for you. 👍👍 #Girl #Heygirl #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Big thanks for your support after the first week of streaming 😊 We have positive feedback from people of different ages (from teenagers upwards). 👍 Each song has been someone's favorite which is really pleasing, with the better few songs still to come. The next track to be launched from "Afterglow" album will be "Hey Girl", followed by "Wake Up" and then "Stand Up" (over the next few weeks). Thanks again and stay tuned ! 😊 #newrelease #girl #royboy #theroyboy #heygirl #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #singersongwriter #songwriter
Happy to say the "Summery Eyes" EP is out now on your preferred streaming site. Please check it out on the link below. Here it is; https://gyro.to/SummeryEyes #newrelease #royboy #theroyboy #summer #summeryeyes #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Excited about the released of my latest EP "Summery Eyes" this Friday. I wrote this song about a crush a year ago and was influenced by my favorite Christine McVie tunes (Fleetwood Mac) for the melodies and instruments. Check it out on link below. https://gyro.to/SummeryEyes We really like this one - its a favorite. Hope you do too !! 🙂🙂 #newrelease #summer #royboy #theroyboy #fleetwoodmac #summeryeyes #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Bruce Haymes (My Producer).......It's been an absolute huge buzz to have legend musician and ARIA award winning producer, Bruce Haymes, producing and playing on my tracks. He's been a key band member for many Aussie big guns like Paul Kelly, Russell Morris, Renee Geyer, James Reyne, Stephen Cummings and heaps more. He's been a great mentor and support to me from the very start 🥇🥇Onya Bruce !! #legend #mcg #godees #bigsticks #royboy #theroyboy #theroyboy29 #3rrrfm #3pbs #fitzroy
Hey - check out my new release "Instinct", a 3 song EP featuring the tracks "Instinct", "Hey Girl" and "Wake Up". #newrelease #royboy #theroyboy #instinct #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
#newrelease #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
#newrelease #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
#royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Hi - check out my latest EP "Summery Eyes" to be released on all streaming sites next week. #newrelease #royboy #theroyboy #summeryeyes3rrrfm #3pbs #theroyboy29 #song #singer #songwriter #singersongwriter
#newrelease #royboy #theroyboy #3rrrfm #3pbs #theroyboy29 #fitzroy #song #singer #songwriter #singersongwriter
Live to air on @pbsfm 10:30am AEST! Naomi, Nicholas and Phil playing a couple of acoustic songs live in the studio and talking to the wonderful Susi Lanagan about the 20th anniversary re-release of Light Streaming Down and out October 29 concert at @melbrecital Lute, flute, dulcimer and tombak on the airwaves! . . . #dandelionwine #electromedieval #3pbs #liveradio #lute #dulcimer #tombak #whatthefolk #melbourneradio
Who's YOUR favourite sociopath carrying out extra judicial killings furthering the murky interests of a dying empire? Darth Vader? Jack Bauer? Harry Flashman? And what sort of music do you want to hear when they carry out their bloody mayhem? If you said "James Bond" then you might enjoy tuning in to Black Wax on @pbsfm to hear the Love Wombat's latest collab with @shortorderschefs @neonbogart will play these brand new interpretations of Bond themes by @sanzmantra , @thewinfieldroadexperiment and Universal Exports. Tune in around midday! #BondJamesBond #007 #DuranDuran #AViewToAChill #TheOfftopics #MelbourneMusic #ShortOrderSchefs #BlackWax #CubbyBroccoli #JohnBarry #RocksteadyBond #3PBS #RetconnedBond
Stoked to have made it official as a proud member of the @pbsfm family and specifically the @portsofparadiseradioshow hosted by the legendary Palmtree Paddy! Been meaning to do it for years. #portsofparadiseradioshow #3pbs
⭐️ THURSDAY ⭐️ Another mental day work 🙈 In the office again & met a friend for coffee at lunch ☕️ Went straight to the gym! Fab push session with 3 PBs 💪🏻 My shoulders are 🔥🔥🔥 Nachos for dinner 😍 578 cals & 40g 🅿️ @w_hastingspt has upped my calories & protein so will be meal planning and pushing myself more 🙌🏻 - [x] #weightlossjourney #atgoal #caloriecounting #slowandsteady #thinforthirty #healthylifestyle #tracking #healthychoices #maintenancejourney #weighttraining #toningup #onlinecoaching #pushsession #3pbs #busyday #uppingmycals #uppingmyprotein
⭐️ SATURDAY ⭐️ Full body session & 3 PB’s this morning 🥳🥳 Set of dead bugs at the end and my core is on fire 🔥🔥 Biscoff Protein Pancakes topped with Biscoff 😍396 cals & 26g 🅿️ The only nutritional goal I’ll hit today 😂 Thank you @w_hastingspt for the Biscoff protein! It was literally the best protein I’ve tried 👌🏻👌🏻 - [ ] #weightlossjourney #atgoal #caloriecounting #slowandsteady #thinforthirty #healthylifestyle #tracking #healthychoices #maintenancejourney #weighttraining #toningup #onlinecoaching #3pbs #gymsession #deadbugs #coreisonfire #biscoffoverload #pancakes #proteingoals
Funky Melbourne Mural Painted By N.Y.C. Legend Keith Haring Back In '84. Funk Haze intend 2 help keep da funk alive in the Melbourne streetz and beyoonnndddd, Bless up, Peace =) #streetfunk #keithharing #newyorkgraffiti #funk #funkmusic #melbournemusic #3rrr #3pbs #melbournestreetart #melbournegraffiti
The legend that is @pbsfm Kev Lobotomi proudly displaying his new GRAVEL SAMWIDGE band tee and our new @swashbucklinghobo Records vinyl “Complaints” which Kev plays on high rotation on his legendary show @pbsfm SHOCK TREATMENT .. thanks Kev for your continuing support It means a lot .. despite our history and winning @triple_j_unearthed when jjj was halfway decent 😜we have always been a cult band .. thanks once again to Stuart Grey from the @theartgraynoizzquintet for designing our shirt that also means a lot to us @stuart.gray.332 @artnoizzgray #gravelsamwidge #kevlobotomi #shocktreatment #3pbs #3pbsfm #radio #fm #3pbsshocktreatment #fmradio #bandtee #art #tshirt #artgraynoizzquintet #lubricatedgoat
Fields and Ferrier #swingingdoors #3pbs #davidheardtributeshow #rainbowhotel #thursdayevening
Crowds rock at @reclinkcommunitycup
David Heard died last September, but just for a moment, I thought I spotted him at Sunday's Community Cup. And then this snap taken at Junction Oval long ago popped up on FB memories today. Perhaps not the most flattering pic of David, but very real. He was helping out a phoneless me contact someone in the crowd. It reminded me that it was always a pleasure, or at least never dull, to run in to him. He had the knack of making all of his many friends and acquaintances feel worthwhile, special in fact, and made a point of introducing you to all in the vicinity (most of whom were called Chris or a variation thereof, it seemed). I rarely look at Facebook these days, but I'm glad I peeped in today, for I was reminded that this arvo PBS regulars Ernie (Swinging Doors) and Myles (5Ft High and Rising) along with special guests are broadcasting live-to-air from 3-5 at The Rainbow Hotel Fitzroy...paying tribute to David. #rainbowhotelfitzroy #3pbs #acidcountry 📷Dallas Goldburg
Winners are grinners
This set the scene for the day…
Calling it.. @fangitfangitfangit @annasaurus_wrex and the elusive Tony Biggs
@bumpymusic_ and @mickpower_
Rock Dogs
Faces of Community Cup
@privatefunction69 @reclinkcommunitycup
@savagedrinks @reclinkcommunitycup
@privatefunction69 and @rosswilsonofficial @reclinkcommunitycup
@realhotbitches at @reclinkcommunitycup
@reclinkcommunitycup
Community Cup 2022… Melbourne is back ❤️ Go Rock Dogs! . #rrr #pbs #megahertz #comcup22 #communitycup2022 #3pbs