6 portions each of Bolognese and chilli! 260cals for the Bolognese 285cals for the chilli #caloriedeficit #caloriecounting #weightloss #caloriecountinguk #nutracheck #nutracheckuk #weightlossjourney #weightlossmotivation
Day 119 - Evening Snack. Didnβt really want the yoghurt but still needed protein π€¦π»ββοΈ The @buildandbakeltd blondie is a kinder and chocolate crumble and was delicious πππ And I forgot my Haribo until I was heading to bed π Made sure I had them though ππ» β’ 267 calories β’ 13.8g protein β’ βββββββββββββββββββββββββ #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
LOVE this stuff π @soldejaneiro Brazilian bum bum cream β€οΈ . . . . . #slimmingworld #slimming #weightloss #fitfam #cleaneating #healthyliving #motivation #inspiration #strong #healthy #transformation #fatloss #foodie #whatieat #caloriecounting #cc #caloriecountinguk #slimmingworldfood #shredding #cleaneats #healthyfood #food #bodypositive
What I ate today π₯€π₯£ππΏπ₯―βοΈππ₯π§π π₯βοΈπͺ C: 2001 | P: 100g #caloriecounting #nutracheck @nutracheck #whatieatinaday #whatiatetoday
. What I Ate Today β€οΈ Planned to do a reel but I forgot π« but I ate correctly so thatβs the main thing. - @yorkshiretea biscuit brew & Greens - Dippy Eggs with Bacon and soldiers π₯ π₯ - Jacket Potato π₯ with cheese&onion - Chicken Dinner π₯ Snacks - - caramel freddo (5) - hot chocolate (1.5) - biscuit x2 (6) . . #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldbloggers #caloriecounting #caloriedeficit #sw #swuk #slimming #followο½e #slimmingblog #slimmingworldsupport #slimmingworldinsta #lowsyn #slimmingworldmotivation #blogging #slimmingworldinsta #slimmingworldfollowers #swinsta #slimmingworldmember #swmafia #swlunch #slimmingworldeatingout #swmagazinemakes #whatiatetoday #swbreakfast #swlunch #swdinner #slimmingworldbreakfast #slimmingworlddinner #slimmingworldlunch #wiat
Day 119 - Dinner. Sirloin steak, jacket potato with reduced fat coleslaw, and salad. β’ 596 calories β’ 57.7g protein β’ βββββββββββββββββββββββββ #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
WHAT A WEEK π€¦πΌββοΈ #whataweek #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthisπͺ #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady #backtoit #freshstart
Sunday done & dusted π« Nothing really to say about today apart from SHIT! #sundaydoneanddusted #doneanddusted #done #dusted #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthisπͺ #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady
I went over calories, but I needed a drink tonight, so it is what it is π€·ββοΈ I'm really happy with my steps, and my back is feeling good, I can't wait to get back to proper exercise π πͺ Brekkie- bacon sarnie Lunch- bits and bobs Dinner - Gousto Thai beef rice and salad Snacks - 2 Tea's, 1 seal bar, bottle of Prosecco #blogger #caloriedeficit #c25k #caloriecounting #couchto5kΒ #energy #fit #fitnessjourney #fitbit #fitness #fitjourney #food #foodblogger #girlsthatlift #gym #healthyliving #homeworkout #mumlife #mumof2 #running #strongnotskinny #steps #10ksteps #strong #weighttrainingforwomen #weights #walking #progress
Spaghetti Bolognese π I had planned a cottage pie this evening but all I could think about all day was this! Iβm definitely back to being obsessed π 502 calories #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
Well, here we go! I have created this page as somewhere to track my weight loss journey and to also get tips and advice from others. I'm a 36 year old mum of 2 boys (6 and 3) and putting it frankly, I hate my body. To the point where it affects my relationship with my husband as I don't understand why he would want to be with me! I have been complaining about my weight for years and never stick to anything! I also suffer with an eating disorder of secret eating and binge eating, of which my husband has been aware of it in the last 6 months. So there is a lot to tackle here - both physically and mentally. So tomorrow is a new day, and I am going calorie deficit! It's not something I have done before, so a real newbie! I plan on sharing my highs and my lows and everything in between. So join me and help me if you can - all tips and ideas are welcome! #newbie #weightloss #caloriecounting #caloriedeficit #beginningofmyjourney #icandothis #ideservethis #myboysdeservethis #mumweightloss #mumweightlossjournery
Iβm back!! πββοΈ Was such a gorgeous night to get out and it felt amazing, except my knee that absolutely did not feel good at all π³ ordered another strap and think itβs going to take time like my other knee did which is so frustrating βΉοΈ lots of voltarol and strength exercises but getting out feels lushπββοΈ #running #runner #runningposts #runningtalk #runningblog #postmarathon #runnersofinstagram #runningcommunity #runningmotivation #health #fitness #fitmums #veggierunner #vegetarian #slimming #cc #caloriecounting #health #slimmer #marathonrunner #londone #londonmarathon
Sundays Roast Chicken Dinner The cheats way π I really fancied a chicken dinner today and am trying to empty the freezer, so I used prepared chicken on the bone from @lidlireland Duck fat roast potatoes, of course π and some homemade stuffing that I also had in the freezer. I always make stuffing if I have bread going stale and keep it frozen in portions of two. Hope everyone had a smashing weekend. They go tok quick!! #weightlossjourney #caloriedeficit #caloriedeficitmeals #caloriecounting #calorieconcious #healthylifestyle #fertilityjourney #weightloss #weightlossforfertility #tryingforababy #whatieatinaday #irishfoodie #homecooking #fooddiary #foodblog #foodiegram #highprotein #lowcalorie #roastdinner #roastchicken #homemadestuffing #easysundaydinner #sundayroast #sundayroastdinner #chickenandstuffing #duckfatpotatoes #duckfatroastedpotatoes #breadstuffing #chickenandgravy #sundaydinner
Today my sister and I took part in the Glasgow @kiltwalk Including rest stops we did it 22.7 miles in 8 hours. We were walking to raise funds for @gch_charity who are a fabulous charity that support units such as the one that my son Alfie was born into weighing a tiny 3lb15. For us this was 1 of 4 kiltwalks this year however for now I will rest my legs and hips and will give myself time to recover before we train for Aberdeen in 5 weeks π
Sweet chilli & lime salmon with sweet potato mash & broccoli - 444 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Spot of meal prep for lunches this week Crispy bacon crumpet bake thanks to @nickigeorgiou for this little beauty ππ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #food #slimmingworldjourney #instafood #foodoptimising #slimmingworldfood #swinsta #countingcalories #nutracheck #slimmingworldinsta #caloriecounting #onplan #healthyfood #diet #slimmingworldmeals #calories #healthy #swmafia #delicious #slimming #synfree #slimmingworldmember #yummy #weightwatchers #determination #caloriedeficit
Strawberry protein crumble with vegan protein ice cream. Amazing! Less than 250 calories. 33g protein. #protein #proteinpowder #vegan #caloriecounting #caloriedeficit #diet #slim #slimming #foodie #food #healthyfood #healthylifestyle #healthyeating #healthydiet #dessert #vegan #dairyfree #veganfood #vegan #healthymeals #dieting #ninja #veganicecream #icecream #weightloss #weightlossjourney #foodstagram #crumble #vegandessert #ninjacream #berries
Just 1 months difference between these photos! #weightloss #weightlossjourney #caloriecounting #myownmotivation #myownjourney
Well yesterday was Tomβs birthday. We went for breakfast in the morning, walked down to the harbour with the boys in the sunshine and went for an amazing meal at @jettybroadstairs which we would highly recommend. It was sooooooo delicious! I stuck to the starter and main I had planned to, the pudding was a treat and I had one glass of red wine. Iβd been banking calories to damage limitate. Really enjoyed the food and we had a lovely day β€οΈ #health #fitness #weights #thisgirllifts #buildingmuscle #weightlossjourney #weighttrainingforwomen #caloriecounting #caloriedeficit #macros #eatwell #protein #bcpgym #doingthisforme #consistencyiskey #bodyreshaping #bodyresults #bodytransformation #nevergiveuponyourself #goals #aspirations #liveyourbestlife #onelife #motivation #perimenopausefitness #bodycompositionmatters #feelingstrong #jettybroadstairs #birthdaymealout
Well todays been a chilly one π€¦πΌββοΈ couldnβt sit out in it, just shivering lol took a quick trip down to the Sunday market for noah to grab some knock off stuff. Last day tomorrow so hopefully the suns back then have to pack :( . . . . . . . #2024myyeartofindme #countingprotein #gastricsleeve #gastricsleevecommunity #gastricsleeveturkey #kidsneedtoeathealthytoo #kidsneedtoeattoo #kidsmeals #homecooking #onajourneytoabetterme #bodypositivity #bodypositivemovement #confidencejourney #weightlossjourney #weightlosstips #mealprep #mealplanning #mealtracking #caloriecounting #fibromyalgia #chronicillnessawareness #chronicpain #mentalhealthmatters #anxietyawareness #depressionsucksπ #bekindalways
Cereal with milk and tea π₯£π« Chicken with rice and tomatoes πππ Skinny whip π« Nutella on brown toast ππ« Camomile tea with honey π«π― 2 litres of water π§ Yoga π§π»ββοΈ Run ππ»ββοΈ #food #offshore #dinner #lunch #breakfast #snacks #protein #fibreΒ #highinfibre #healthy #healthyfood #healthyeating #cleaneating #myfitnesspal #mfp #eattherainbow #eatclean #caloriecounting #caloriedefecit #weightloss #weightlossdiary #maintaining #foodblogger #nogallbladder #gallbladdersurgery #gallbladderremoval
#TEAMRH Day Twenty-Six π©· A lazy day today so I didnβt worry about getting my steps in but I did hit all my other goals including a workout. π©· Pics are just a highlight each day as I never remember to take pictures of everything! π #caloriecounting #caloriecountinguk #caloriedeficit #caloriedeficitgirls #fitforforty #survivinginyorkshire #teamrh #teamrhlifeplan #teamrhfamily
Roasted beetroot and feta , with chilli pesto orzo and baby leaf salad. 414 calories #maintaining #weightloss #fitness #health #motivation #weightlossjourney #healthylifestyle #lifestyle #exercise #fitnessmotivation #healthyliving #fitfam #nutrition #healthy #weightlosstransformation #slimmingworld #selfcare #caloriedeficit #healthyeating #healthyfood #caloriecounting #fitnesslifestyle #support #follow #community
Sunday βοΈ A lovely long dog walk tonight, over calories but lots of exercise. Excited for next weeks goals ππΌ B - porridge pot (220) L - left over tuna pasta & veggies, snack a jacks & protein bar (593) D - kfc popcorn chicken & mini flamin wrap (795) S - protein nut bar, protein flapjack (456) #caloriecounting #caloriedeficit #weightloss #weightlossjourney #foodblog #caloriecontrolled #caloriefoodblog #caloriefood #caloriecountinguk #myfitnesspal #aldiuk #weightlossmeals #weightlossmotivation #beforeandafterweightloss #weightlosscommunity #weightlossdiary #weightlossfood
Dinner was a subway salad easy one for a lazy Sunday π₯° #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #food #slimmingworldjourney #instafood #foodoptimising #slimmingworldfood #swinsta #countingcalories #nutracheck #slimmingworldinsta #caloriecounting #onplan #healthyfood #diet #slimmingworldmeals #calories #healthy #swmafia #delicious #slimming #synfree #slimmingworldmember #yummy #weightwatchers #determination #caloriedeficit
β¨TODAYS MEALSβ¨ Today has just been one of those days that Iβve just wanted to eat everything in sight, but this time around Iβm accepting that and just ensuring that Iβm back on it tomorrow ππΌ BREAKFAST/LUNCH Bacon, Avocado & Egg Sandwich 474KCALS DINNER: Sunday Roast 928KCALS Approx From eating slightly more today and a sugary pudding I can honestly say I feel like utter crap, so definitely noted for the future ππΌ #caloriecounting #caloriedeficit #weightloss #weightlosssupport #mealplan
Tonightβs Cuppa βοΈ β¨ 355 Calories β¨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Today was my last run of Week Two's running training with @teamrunningmadeeasy Today has been such a positive day for me! After my easy run (well apart from the two big hillsπ β°οΈβ°οΈ) my fitbit showed my VO2 Max has gone up again!!π₯Ήπ₯°π The hard work training with my running under the guidance of Eilish and Michael and the hard work in the gym with @so.fit.pt is paying off! πͺπͺπ I also hit my weight loss goal! ππͺπͺ I am so so close (7lbs to be exact) away from returning to a healthy weight for me.π«Ά I am itching to get there but I have learnt from my experience over the last year, patience is key and to just keep putting in consistent, hard work.π Sam, my PT, as always was so great yesterday helping me with a really innovative adjustment so I can use a barbell βΊοΈπ I have struggled so much with that with my dexterity and weak arm. He has given me suggestions for keeping my spine protected during exercisesπ, he has helped me with stretches for runningβΊοΈ and asking about what my running coaches think about our next few weeks and months.π Amazing group of people all around! Thank you for supporting me.βΊοΈπ«ΆπββοΈπ€³πββοΈπ I appreciate it so much. It has been a really tough journey with my immense health problems, my medications, medication side effects, weight gain, spinal surgery and a very difficult recovery. But I never expected we would get this far where I would be within touching distance of getting my body back to a good place again.βΊ I can already feel that this is allowing me to enjoy running training again and feel ownership of my body and some freedom and independence again!β€οΈ I don't *have* to workout, to eat right and fuel my body properly, try and stay in a good routine for my health - I *GET* to do this!! Appreciating the achievements and now, Onto the next!!πͺπͺπ #fitbit #weightlossinspiration #weightloss #weightlossdiary #weightlosstransformation #myfitnesspal #caloriecounting #running #runningtraining #teamrunningmadeeasy #girlswhorun #running #gymgirl #gym #sofitpt #thebestpt #wirralpersonaltrainer #sixstone #spinalsurgery #chronicpain #chronicpainwarrior #strongwomen #girlswholift #vo2max #disabilityawareness #disability
Meals & Snacks for a 12 hour Sunday shift... Breakfast - protein granola, Raspberries, apple, raisins Lunch - chicken pakora & mixed salad with feta, olives, gherkins Dinner - home made beef burger, gherkins, brioche bun, French fries Sweetnesssss bits - strawbs & grapes, protein bar, meringue nest with squirty cream & strawberries Couple of coffees to keep me going through the day 250ml skimmed milk also accounted for ! 1820 calories, 110g protein & 4 litre water π€ #fitnesspal #mfp #calories #proteins #caloriecounting #balance #health #healthylife #preparation #mealprep #homemade #measure #goals #diet #lifestylechange #meantalhealth #physicalhealth #fluids #tastyfood #colourful #norestrictions #snacks #chocolate #craving #5aday #fruits #veggies #carbs #changeisgood #consistency
π«Snack TimeβοΈ My favourite time of the day π€£ kids in bed and getting my sweet tooth fix! 340 kcal & 4.9g protein π€Daily Totalβ¦ 1982 kcal & 56.8g proteinπ€πTotal Remainingβ¦ 1723 kcalπ #caloriecounting #caloriecountinguk #caloriecountingreasons #caloriecountingjourney #caloriedeficit #caloriedeficitdiet #weightlossjourney #weightlossjournal #weightlossgoal #poweredbygin #food #calories #fooddiary #protein #diet #mealsieat #foodideas #mammyof2 #mammyof2weightloss #mammyweightloss #instagood #caloriecountedrecipes #nutracheck #healthy #nutracheckuk #nutracheckapp #recipes #mealplan #thegirlwiththeharrypottermug #thegirlwiththehufflepuffmug
Sunday lunch? Nahhh, protein pancakes plzzz πͺπ»π Spent most of yesterday in A&E with my poorly wife, so itβs been a bit of an up and down weekend. All okay now and have managed to get a lot done round the house today so not too bad overall, I suppose! #weightloss #weightlossjourney #weightlossuk #lifestylechange #thrivingby30 #fitnessjourney #caloriecountinguk #caloriedeficit #weightlosscommunity #caloriecounting #myfitnesspal #mfpuk #countingcaloriesuk #healthylifestyle #caloriesincaloriesout #lowcaloriemeals #pcos #pcosweightloss #100lbsdown #weightloss2024
Dinner tonight was salmon and salad. HeA for feta cheese, and 1.5 syns for 8 olives. Rest synfree. π #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation
Munching on a few @manilife_ deep roast salted peanuts that I got in this months @degustabox_uk Love salted peanuts but usually find them far too salty but these are lovely π₯π₯π₯ They would be lovely washed down with a large gin but Iβve got work in the morning π€¨ ππΌππΌππΌ Use the code 93KEA to save Β£3 off your first @degustabox_uk (Ad/Pr) #saltedpeanuts #manilife #snacks #healthysnacks #caloriecounting #caloriecountinguk #caloriecountingdiet #subscription #monthlysubscription #whatieatinaday #wieiad #weightloss #weightlossblogger #weightloss #weightlossjourney #foodie #foodblogger #foodinstagram #foodinsta #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk
Well, here we have it. My comparison photos. From 1 week after starting my journey to a week before reaching 40lb off. It's not often I feel this way, but I am SO proud of myself. Feeling very vulnerable putting these out there, but I wanted to share my progress π #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
Home after a long weekend in the cotswolds and cooked a roast tonight for dinner. Lots of veg, proper comfort food. Total calories 788 for dinner π½ π #dinner #dinnertime #dinnerideas #40forfourty #40for40 #weightloss #weightlossjourney #weightlosstransformation #myjourney #slimming #calorie #caloriecounting #caloriedeficit #healthy #recipes #healthyfood #healthyrecipes #mealideas #myjourneytohealth #diet #lifestyle #lifestylechange #foodie #foodiesofinstagram #fitnessjourney #fitness #2024 #2024transformation
Day 113: Breakfast: βͺοΈPlant Collagen @rhealsuperfoods & @arladairyuk coconut yoghurt + almond milk Lunch: We was out for dinner with Danielβs family as itβs his sisters birthday tomorrow βͺοΈShared this with Daniel - roast chicken, lamb, potatoes, pigs in blankets, veggies & stuffing ball, Yorkshire pudding with gravy from @beefeateruk Dessert at home: βͺοΈChocolate trifle @cadburyuk Evening Snack: βͺοΈ@cadburyuk twirl bar #wieiad #plussizeblogger #fooddiary #caloriecounting #collagen #foodblogger #caloriesincaloriesout #protein #foodstagram #healthylifestyle #smoothie #weightlossaccount #nightout #lowcalorie #sundaydinner #foodstyle #healthyeating #lifestyleblogger #oneofyourfiveaday #chicken #weightlossjourney #instadaily #rheal #roastdinner #vitamins #marinecollagen #sundaynight
Ending the day on approx 1500 calories. Lunch was out and I managed to pick all low calorie sides to make a healthy meal. Total was about 600 calories. Tea was a very strange one as wanted to keep the calories minimal so has sea bass and carrots π #weightloss #caloriecounting
Itβs really bloody annoying my Fitbit keeps losing my activity from the app/watch when I go to sync it. Iβve done so much today and will have burnt over 3000 calories. Iβve tried resetting and pairing the watch and app again but nothing seems to work. Hopefully it catches up on itself again. I know it doesnβt matter at all but I like too see the comparison of each day. π€¦πΌββοΈ #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
β‘οΈ Friday β‘οΈ . Very productive and busy day running round town and getting stuff done π€©π«£ . Breakfast - post workout fried egg and toast Lunch - ham sandwich on seeded bread Snack - flat white and a slice of carrot cake Dinner - dinner out celebrating our friends 30th. Starter was Caesar salad and main was a pepperoni pizza. Dessert was cake from Ballycommon bakehouse π₯° Exercise - Morning CrossFit class and first week in a while to get 5 classes done in one week. Steps - 11.2K . #weightloss #caloriecounting #caloriedeficet #targetweight #weightlossgoal #weightlosstransformation #fooddiary #myfitnesspal #mealideas #healthyfood #healthy #exercise #hwpo #hardworkpaysoff #proteindiet #highprotein #accountable
Another day and all boxes ticked. Steps hit and nutrition targets hit and exceeded. Calories consumed 1970 #caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitness #fattofit #fat2fit
Food today brunch of champions HEB pitta and (4) hash brown waffles (0.5) yoghurt (4) whip bar (3) skinny crunch (1) reggae sauce
Dinner: M&S Tomato and Basil spaghetti, with triple cooked chipsπ . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #weightlossmotivation #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp
Todays food π΄ #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
π Chicken and mushroom pasta (using @schwartz.uk @bellaitaliarestaurants pollo funghi mix and @aldiuk reduced fat garlic bread) #pastanight #easyrecipes #easytea #family #foodie #foodofinstagram #weightloss #intermittentfasting #slimmingworld #caloriecounting #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #weighlossjourney #weightlossgoals #familymeals #familymeals #mealsforkids #toddlermeals #toddler #teenager #foodstagram #foodlover #toddlermomlife #momofinstagram #momofboys #healthyfood #foodstagram
Final food of the day, some delicious white chocolate chia pudding with a salted caramel skinny crunch crumbled into it π 358 calories 15g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivationΒ #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
β‘οΈ Thursday β‘οΈ . Breakfast - protein pancakes Lunch - fruit, ham and cheese sandwich Dinner - chicken burger with chips Snack - alcohol free rich coffee Exercise - HIIT class which was a sweaty one π₯΅ π₯ Steps - 9.6k . #weightloss #caloriecounting #caloriedeficet #targetweight #weightlossgoal #weightlosstransformation #fooddiary #myfitnesspal #mealideas #healthyfood #healthy #exercise #hwpo #hardworkpaysoff #proteindiet #highprotein #accountable
Tonights sweet treats π« 2xhifi bars(heb) chocolate teacake(5) Love these teacakes with a cuppa π Ending on (10syns) Another SP day complete βοΈ #slimmingworldlowsyn #slimmingworldtreats #slimmingworlddessert #slimmingworldsnacks #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swfoodblog #swweightlossjourney #swdessert #slimmingworld #slimmingworldinstagram #lowcaltreats #slimmingworldsweettreas #slimmingworld #lowcalsnacks #caloriecounting #slimmingworldlowsyn #slimmingworldinsta #swlowsyns #swlowsyn #swtreatsonplan #swlowsyntreats #swlowsyns #swheb #swfoodie #slimmingworldfoodie #swfooddiary #swfoodblogger #swfoodblog #swweightlossjourney #swdessertideas #swdessert #swuk #swukfooddiary #swukfoodblogger #slimmingworldfood #slimmingworldfoodblog
Pasta & Meatballs π #foodie #protein #caloriecounting #weightloss #dinner #sundayfunday #tasty #italyvibes #fitness
Chilli, rice & corn on the cob π½πΆ #caloriedeficit #calories #caloriecounting #weightloss #weightlossjourney #healthylifestyle #healthyfood #diet #health #food #foodblogger #mfp #ww #sw #mfpuk #wwuk #diabetes #diabetesuk #veggies #weightwatchers #fitness #fitnessjourney #diet #intuitiveeating #foodfreedom #mentalhealth #mentalhealthawareness #mentalhealthmatters #dinner #dinnerideas #protein
Dinner Slow cooked pork, mash, asparagus, stuffing, and Yorkshire puddings. #caloriecounting #caloriedeficit #nutracheckuk #nutracheck #planning #onplan #healthyeating #weightlossjourney #weightloss #food #selfcare #selflove #selfworth #motivation #support #instasupport #instalove #instamotivation #ninja #ninjadualairfryer #af451uk #airfryer #airfryerrecipes
πSUNDAYπ ππ₯πDINNERππ₯π Big Mac salad with lightly sliced wedges!! One o f my favourite meals to make!! 493 Calories! 36.3G Protein! This week will be tough as my period started today (I have endometriosis) so Iβve really got to think about what Iβm having but also give myself grace! #dinnercc #ccdinner #caloriecountinguk #caloriecounting #caloriecountingdinner #dinner ideas #weightlosscommunity #ccuk #caloriecountingrecipes #caloriecountingjourney #caloriedeficit #caloriecountingmeals #caloriecountingfooddiary #caloriecountingideas #caloriedeficituk #bigmacsalad #spicedwedges #lightlyspicedwedges
Lunch on Friday. Quite enjoyed this as I'd had an omelette every day before then π«£ #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
β’ Dinnner & Lunch β’ Sweet chilli chicken and Mediterranean veg | 233 calories | 30g protien This is actually a picture of tomorrow's lunch, because tonight's dinner got demolished! Oops. Anyways this was super taste version of meat and veggies and I can't wait for the same again for lunch tomorrow :) meal prepping at its best All from aldi #Food #Foodie #foodblogger #foodsofinstagram #weightloss #weightlossjourney #Journey #Lifestyle #Calories #Protien #Lunch #lunchideas #caloriecountingdeficit #caloriecounting #Deficit
β‘οΈ Wednesday β‘οΈ . Very successful and busy day βΊοΈ Breakfast - protein pancakes with Nutella Lunch - ham and cheese sandwich with an apple and salt and vinegar sticks Dinner - chicken goujons with chips and low fat coleslaw Exercise - 20 min walk in work and conditioning class in the gym Steps - 15.9k (10k or which was hit before leaving work πͺπ»π₯³) . #weightloss #caloriecounting #caloriedeficet #targetweight #weightlossgoal #weightlosstransformation #fooddiary #myfitnesspal #mealideas #healthyfood #healthy #exercise #hwpo #hardworkpaysoff #proteindiet #highprotein #accountable
πΉMy DayπΉ Breakfast was a protein shake when I got in from work as we were out the house early to go and visit family members a few hours away π₯€ Lunch was baked potatoes with beans cooked by my mother in law π₯ I didnβt eat the skins as she used oil on them so just scooped out the inside with beans π We didnβt get back until late so I just grabbed a packet of crisps to scoff and now Iβm off to bed as Iβve been up for over 24 hours π΄π΄ #weightloss #lose #weight #healthy #calories #caloriecounting #caloriecountinguk #food #healthyeating #wieiad #weightlossjourney #weightlossgoals #foodie #lowfat #lowfatmeals #lowfatdiet #myfoodjourney
β’ Dinner β’ Lasange and salad | 519 calories | 26.8g protien I'll be honest I wanted garlic and cheese doughballs but aldi not having them was a blessing in disguse This was a ready meal but I just find them quick and easy they are already calorie counted because me trying to work out pasta calories is not the one! #Food #Foodie #foodblogger #foodsofinstagram #weightloss #weightlossjourney #Journey #Lifestyle #Calories #Protien #dinner #dinnerideas #caloriecountingdeficit #caloriecounting #Deficit
Lunch Meal Prepπ 160g brown rice π 100g chicken 50g broccoli π₯¦ 448 calories FREE on slimming worldπ Let the 4 week cutting begin! π #slimmingworld #caloriecounting #cutting #1200calories
Another 3lbs gone this week let's smash this :) #fitness #fitfam #weightloss #weightlossbeforesurgery #fattothin #8stonetogo #thisgirlcan #fat #weightlosssupport #plussize #gym #lifestylechange #exercise #nutracheck #nutracheckin #weightlossfriends #weightlosssupport #fattoslim #fit #exercise #icandothis #womenshealth #myjourney #lifestylechange #weightlosssupport #disabled #diet #dietchange #againstweightlosssurgery #liss #secretworldofslimmingclubs #plussizeweightloss #caloriecounting
Homemade chicken, bacon & leek pie for tea. This was a @lilandlife recipe and it was delicious but I forgot to egg wash the pastry π€¦π»ββοΈ x #pie #chickenpie #chickenbaconandleekpie #sundaydinner #healthyeating #balanceddiet #mealideas #recipeideas #familymeals #intuitiveeating #diet #weightloss #slimming #caloriecounting #caloriecountinguk
Tandoori chicken legs & bone in breasts, marinated overnight using an ammended recipe from the curry secret & cooked on the @kamadojoeuk I spatchcocked a whole chicken, but when I took the skin off, it couldn't hold together, I really should've known that would happenπ€¦π»ββοΈAnyway, portioned easily & keeping the breast on the bone just made it even more juicy & flavoursomeππ» Served with naan from the local takeaway, pickled red onion with nigella seeds, cucumber, tumeric & garlic yoghurt, chilli sauce, mango chutney & corriander. Didn't need the chilli sauce as the kasmiri chilli I put in the marinade came through with a nice little kickπ₯ The daal Daal using a mix red lentils & chana daal with Ghee, Indian bay leaves, dried whole chilli's, cumin seeds, ginger& garlic paste, curry leaves, red onion, ground cumin, ground corriander kasmiri chilli powder ground fenugreek, tumeric, paprika, garam masala, methi leaves, salt I was all yum, yum, yum π My plate 689 calories 61.7g Protein 78.9g Carbs 15.8g Fat #tandoorichicken # #spice #daal #weekendeats #thecurrysecret # indianflavours #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #highprotein #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #goodfood #homecook #foodieonadiet #foodblog #dietblog
πSUNDAYπ π―LUNCHπ― MyProtein hoisin no duck wrap! (It was nice but so much more spicy than I expected! Iβm not good with spice so wonβt be having a again lol!) I also ate less than 1g of the mustard that was on my plate so Iβm not counting it! 496 Calories 25.8g Protein #lunchcc #cclunch #caloriecountinguk #caloriecounting #caloriecountinglunch #lunchideas #weightlosscommunity #ccuk #caloriecountingrecipes #caloriecountingjourney #caloriedeficit #caloriecountingmeals #caloriecountingfooddiary #caloriecountingideas #caloriedeficituk #weightlossjourney #weightlosscc #myprotein #noduckwrap #myproteinwrap
Dinner: Roast pork, roast potatoes, carrots, green beans, yorkshire, and gravy. 506 Calories. #Dinner #roast #pork #caloriecounting
Had a rubbish night last night, eating all the sweets in the world π Todayβs been on plan but under eaten Iβve been so busy!! Jacket and tuna taken to the park; 353 Or 4 syns Tea was cereal; 283 Unsure syns #slimmingworld #caloriecount #calories #caloriedeficit #caloriecounting
π SUNDAY π π₯£π BREAKFASTπ₯£π First time making these, my own recipe though! Came out amazing! Raspberry & Chocolate baked oats with 15g of smooth biscoff! 449 Calories! 11.6g Protein! #breakfastcc #ccbreakfast #caloriecountinguk #caloriecounting #caloriecountingbreakfast #breakfastideas #weightlosscommunity #ccuk #caloriecountingrecipes #caloriecountingjourney #caloriedeficit #caloriecountingmeals #caloriecountingfooddiary #caloriecountingideas #caloriedeficituk #bakedoats #sweetfreedom #biscoff #raspberryandchocolatebakedoats
Another day over. . . . . . . . #2024myyeartofindme #countingprotein #gastricsleeve #gastricsleevecommunity #gastricsleeveturkey #kidsneedtoeathealthytoo #kidsneedtoeattoo #kidsmeals #homecooking #onajourneytoabetterme #bodypositivity #bodypositivemovement #confidencejourney #weightlossjourney #weightlosstips #mealprep #mealplanning #mealtracking #caloriecounting #fibromyalgia #chronicillnessawareness #chronicpain #mentalhealthmatters #anxietyawareness #depressionsucksπ #bekindalways
Hello π its been a while..... I last posted on this page almost 2.5 years ago π± and my gosh has a lot happened in that time......I'm now a mummy to an amazing 14 month old little girl π©·, we've moved house....twice an life has generally just become a lot more hectic π€·ββοΈ. Although I've not really gained weight I'm also not losing, I've hit a bit of a wall π€¦ββοΈ and I'm driving myself insane with it so I'll be back calorie counting and getting my steps in to hopefully start shifting some lbs ready for our first family holiday abroad in 18 weeks time ππ Nothing drastic, no crazy fads, just good food and steps, I'll be back posting in the hope it will keep me on track. So here goes........ #caloriecounting #caloriedeficit #weightloss #weightlossjourney #calories #healthyeating #healthylifestyle #healthyfood #steps #newmom #postpartumfitness #postpartumweightloss
Slow Sundays are my favourite donβt get them very often. Life always seems to be busy and places to be. Today was bliss with a nice family walk and food on plan. Hereβs to another week. #weightlossjourney #healthylifestyle #motivation #health #healthy #diet #healthyfood #weightlosstransformation #fatloss #healthyeating #weightlossmotivation #transformation #healthyliving #lifestyle #food #fooddiary #happyhealthy #torichasingtarget #weighdaysunday #caloriecounting #caloriedeficit #weighday #chillsunday
Pizza ππ We headed down to @the_nags_head_inn to try one of @chillyswoodfiredpizzas2024 pizzas and they did not disappoint ππ₯ We had the Mediterranean pizza with chorizo, olives and mozzarella, it was incredible and freshly made in front of us π We enjoyed it so much we got another one to take away with us - we went for the special which had BBQ pulled chicken, sweetcorn, onions and hot honey sauce ππ₯ 10/10 would recommend - I canβt wait to have another! . . . . . . #weightloss #weightlossjourney #1400caloriesaday #caloriedeficitdietplan #caloriecounting #caloriedeficit #caloriecountinguk #eatcolorful #eattherainbow #eatclean #lowcaloriemeals #lowcalorie #under500calories #under500cals #weightlossmotivation #highprotein #highproteinlowcal #lowcaloriehighprotein #pizza #stonebaked #stonebakedpizza #thenagsheadborrowash #pizzalover #pizza #chorizopizza #olives #medierraneanpizza #mozzarella #stringycheese #thinbasepizza #pizzagoals
Rainy Sunday started off with running around in the garden in our pjs because why not π§! Then a bacon sarnie for breakfast (404 cals) noodles and chicken for lunch (starting to get obsessed with these! 280 cals) And a roast (776 cals) to finish off the day π #caloriecounting #weightloss #weightlossjounery #rainydays #runningintherain #familylife #singlemama #singlemumlife #healthiereating #healthierlifestyle #healthierchoices
Snack bowl that's around 325 calories #yum #calories #healthy #fruit #malteasers #soreen #grapes #orange #caloriecounting #yum #snackbowl #snacks