Aggressive fat-loss phases ARE NOT BAD. They’re not for everyone, but they can be super useful when done correctly with the right exit strategy. They’re not easy, they require a short amount of complete dedication and commitment, but the reward can be exactly what you need to the start of a complete body transformation. #fatloss #bodytransformation #fatlosschallenge #caloriecounting #calories #caloriedeficit #onlinecoach #onlinecoaching #progress #fatlosstips #diettips #fatlosscoach #bodybuilding #minicut
RADKALEAN už čoskoro v predaji🔥 kto sa už teší na náš nový revolučný spaľovač, ktorý sme vytvorili v spolupráci s @androrganics ?😍 #radkalean #fatburner #newproduct #supplement #comingsoon #proathlete #worldchampion #coach #onlinecoaching
Pull w/32 📝 Tornati i cavi quindi ritorno di fiamma per tre movimenti chiave di questa split 👌🏻 - Iliac già lo eseguivo, ma era totalmente differente rispetto a questo, il line of pull totalmente diverse, rom e tut differenti e di fatto anche per quanto riguarda lo stimolo era diverso 😮💨 - SA cable row penso che sia una dei miei preferiti, lo sento davvero davvero bene, ogni reps una coltellata e puro godimento! Questo movimento lo eseguivo al pulley ma era un altro mondo ‼️ - Bayesian curl + varigrip, mamma mia che esercizio, sensazione magnifica, penso uno dei movimenti migliori per stimolare i capi del bicipite in max allungamento ✅ Codice sconto @prozis -10% |COSS10| Info Coaching Online ▫️[email protected] ▫️DM per fissare una video call senza impegno #naturalbodybuilding #bodybuilder #bodybuilding #homegym #trainerhard #shredding #cut #improvement #onlinecoaching #pull
Hvor ønsker du å være om 1 måned, 6 måneder eller 1 år? På stedet hvil - eller på vei mot nye høyder? 📈 Helt opp til deg 🚀 #gym #lifestyle #life #lifting #lift #limitlesscoaching #onlinecoaching #personaltrainer #pt #gymmotivation #liftweights
⭐️ Client Spotlight ⭐️ 🗣️ “Before I started with Iain I was completely stuck in a rut, had no idea where to start with fitness and nutrition and i would get so overwhelmed by it.Now at the end of phase 1 im absolutely LOVING my progress so far and seeing huge changes in my body shape which is keeping my motivation and dedication strong while building my new found confidence 😁” Brilliant progress SO FAR by @amiecdx as she ends her first initial phase 5.5kg (12lbs) lighter 🔥👏🏽 Amie was someone who had tried a few things in the past with mixed results 🤷🏻♀️ Some were great short term fixes and others didn’t benefit her at all 👎🏽 When she joined the team we focused on creating some long term sustainable habits that she can carry on weeks,months and even years down the line ✅ Always keeping that clear communication while implementing any feedback,Amie is yet another example in proving that if you truly want to make a positive change you will 🫱🏻🫲🏽 With 2 young kids and everything that involves,her time and circumstances are slightly different to some but that doesn’t mean consistent progress isn’t possible 🧑🧒🧒 Maximise what you CAN do week after week and you will be shocked at what’s achievable 🥇 Dropping nearly a stone in phase 1 is something to be hugely proud of…..but the byproducts of that❔ Fitting into clothes you have NEVER been able to 👖☑️ Energy and motivation through the roof 🚀 ☑️ Confidence increased 😄 ☑️ Feeling healthier and fitter overall 🏃🏻♀️☑️ That’s the REAL prize that anyone can achieve if they just back themselves AND have a plan to make it happen 💪🏽 Amie said 🎤 🗣️”For anyone looking to start my advice would be to 100% trust the process and it WILL work. 😊” Onto phase 2 🎯 Huge well done @amiecdx 🥇 If your READY to start your journey like Amie,then reach out and let’s plan what you want to achieve AND how we will do it together 💪🏽 💻 Online Coaching 🏋️♂️ 1-1 PT For all coaching enquiries drop me a DM 📲 or click the link above 🔗 #fatlosstransformation #femalefatloss #fatlossjourney #fatlosshelp #fatlosstips #fatlossprogress #fatlossmotivation #onlinecoaching #personaltrainer
🔎VI SØGER LIGE NU ET BEGRÆNSET ANTAL MÆND ELLER KVINDER, Som vil nå at skabe en forskel på kroppen inden sommerferien rammer os☀️ Det er ved at være sidste udkald, HVIS du gerne vil skabe en forskel i dit vægttab inden sommerferien, Vi søger et begrænset antal kvinder eller mænd, som gerne vil; ✅ Smide 4-8kg inden sommerferien ✅ Stramme op og smide fedt ✅ Gøre det mens man spiser helt alm hverdags venlig mad ✅ Blive motiveret til at finde en løsning for motion og bevægelse som giver mening for netop din hver dag ✅ Og som er klar til at investere i egen vægttab og sundhed Vi tilbyder dig et vægttab forløb med; 🟢 Tæt dialog med din coach 🟢 Personlige tilpassede planer (vi gider ikke bestemme, hvad et andet voksent menneske skal spise, men vi er klar med planer udfra dine præferencer, og selvfølgelig med yderligere løbende inspiration også) 🟢 God, professionel vejledning i både vægttabs fasen, og også håndtering af din ferie periode, 🔜🔛 Hvis du er nysgerrig, interesseret eller bare helt klart på at handle nu, så kommentér med “SOMMER INFO” her på opslaget, eller send en privat besked til én af os, Så sender vi dig først et opfølgende spørgsmål på dig og din vægttabs situation, og herefter mere info omkring de 3 løsninger vi aktuelt tilbyder målrettet online vægttabs forløb! #ValintinCoaching #vægttabsforløb #onlinecoaching #sommer #2024 #onlinecoach #personligtræner
Not having motivation is a totally human thing. It’s normal. Not feeling disciplined or motivated? So what! These things should not dictate your actions. There’s no reason why you still can’t do the thing you do! Life is full of stuff that we’re not that motivated to do. This isn’t a bad thing. It only becomes bad when it controls your actions. Just show up, day in day out and you will get to where you need to be. #commitment #stayontrack #showup #mindsetmatters #mindsetiseverything #becomeyourbestversion #v2 #bebetter #onlinecoaching #onlinefitness #remotecoaching #personaltrainer #personalfitness
You are the best and most unique part of your life. We often take ourselves for granted. Practice gratitude for yourself any chance you get. This can look like: ⭐️self care ⭐️positive words ⭐️setting new goals ⭐️keeping a promise to yourself ⭐️celebrating little quirks ⭐️sharing a win Doing these small things have great impact. How you treat yourself changes everything. What would it look like to treat yourself with gratitude? Drop a 🦋 below if you’ll name yourself on the gratitude list next time #lifecoaching #gratitudepractice #selfhealing #selfconfidence #selfcare #selflove #mindsetchange #persepective #mindsetshift #onlinecoaching #wellnesscoach #coachforwomen #coachformen #coachingtips
If you feel like you're standing on your overturned milk crate shouting into the abyss of social media with no purpose or results... Let's change that. The thing with a social media strategy it is largely relying on you putting out content and then WAITING for somebody else to make a move. By incorporating a structured and intentional approach to your social media strategy, you can transform your online presence and achieve tangible results. One key aspect of this approach is focusing on "Strategy" – the "S" in my 5S Framework. A strong social media strategy should: 🎯 Align with your business goals and target audience (note: your INTENTIONAL goals, not your adopted goals) 📝 Include a content plan with a balanced mix of content that ACTUALLY highlights who you are, what you do, and your voice 🤝 See people as people and not as dollar signs...aka treat them as the human beings that they are 📈 Involve more than a "post and ghost" strategy 🔄 Involve content repurposing to embrace working smarter, not harder So, are you ready to step off that overturned milk crate and start working smarter, not harder on social media? 🌟 DM me and we can chat about how we can work together! #6figurecoach #bizcoaching #dreamlife #ceolifestyle #introvertmeme #businessideas #smallbusinessowner #smallbusinessmarketingtips #FemaleFounders #fempreneurs #introvertsinbusiness #keepmovingfoward #InspiredLife #introvertstruggles #businessconsultant #BusinessBuilding #virtualassistanttipsandtricks #onlinecoaching #introvertedboss #OwnYourJourney #entrepreneurlife #socialmediahelp #coach4success #marketingcoach #9tothrive #WomenEntrepreneurs #moneymindset #7figureincome #herbusiness #entrepreneurs
Att komma tillbaka till sina rutiner! Nej, det är faktiskt inte alltid så roligt. Och helt ärligt så kan du få vänta i en evighet att komma tillbaka till rutiner om du väntar på den berömda motivationen. Utan DU måste agera iallafall, med eller utan motivation. Och desto mer man övar på det desto lättare kommer det att bli att falla tillbaka. 💜
Fit de zomer in en door☀️ In 12 weken sterker, slanker, fitter en een beter voedingspatroon. Het kan! Van zomaar wat doen en uit blijven stellen naar een plan van aanpak met een blijvend resultaat! ✅Training ✅Voeding ✅Coaching 👉🏼Neem nu contact op en vraag naar de mogelijkheden. 06-48088208 [email protected] #healthcoachtwente #healthiswealthacademy #healthiswealth #afvallen #voedingsadvies #personaltraining #personaltrainer #smallgrouptraining #duotraining #healthcoach #foodcoach #makkelijkafvallen #verantwoordafvallen #gezondheid #healtylifestyle #slank #fit #leefstijl #leefstijlcoach #onlinecoaching #bewegen #fitness #balans #balanceisthekey #eetbuien #eetbuienvoorkomen #hengelo #haaksbergen #eibergen #enschede
I posted this picture in a story yesterday and had someone reach out and ask if my kids get “treats”. I can assume the question was asked because health and fitness is kind of my thing. The answer is that my kids don’t have restrictions on what they eat just because I am a trainer. In our home we do not label foods as “good” or “bad”. What we do is talk about what different foods do for our bodies. My boys ask me all the time what this or that will do for their bodies. This opens up so many great conversations. And most importantly it is teaching them and allowing them to gain information on how to fuel their bodies. Knowledge is power. Just like I want my boys to have a healthy relationship with exercise I want the same with food. This way of thinking can apply to everyone. Understanding how to fuel your body properly and what different foods do is key! #yegfitness #yegfit #yegkids #fitfamily #kidswhoworkout #kidswhocook #momswhoworkout #onlinepersonaltraining #onlinecoaching #health #wellness #personaltrainer
Time to GET RESULTS WITH INTENSIVE TRAINING GRIT is officially live at Gritfitness.net We're also offering One on one training locally in Las Vegas - EXCLUSIVE TRAINING CONTENT - VIP FORUM - TRAINING VIDEOS - INSTRUCTIONAL VIDEOS - DIET & NUTRITIONAL INSIGHTS - AND MUCH MORE #GetInTheZONE #GRIT #GRITFITNESS #GRITRESULTS #onlinecoaching #personaltrainer #transformation #fitness #lasvegas #womenfitness
One pan stir fry recipe inspired by Miguel Barclay: Basmati rice, mixed stir fry vegetables and a fried egg *434kcals* 1️⃣ 125g of Basmati Rice Calories: 190kcals Protein: 3.2g Carbs: 39g Fat: 2g 2️⃣ 100g of Mixed Stir Fry Vegetables Calories: 56kcals Protein: 2g Carbs: 5.5g Fat: 2.3g 3️⃣ 1 Egg Calories: 68kcals Protein: 6.5g Carbs: 0g Fat: 4.6g 4️⃣ 1 Tablespoon of Olive Oil Calories: 120kcals Protein: 0g Carbs: 0g Fat: 14g 5️⃣ A Pinch of Pink Himalayan Salt 6️⃣ A Pinch of Black Pepper Total Calories: 434kcals Total Protein: 11g Total Carbs: 44g Total Fat: 22g #onepanstirfryrecipe #onepanrecipe #recipe #miguelbarclay #basmatirice #stirfryvegetables #stirfry #egg #protein #cabohyrdrates #carbs #dietaryfat #macronutrients #micronutrients #calories #healthandfitness #health #fitness #nutrition #food #bosh #onlinecoach #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #onlinept #personaltrainer #personaltraining #pt
Last week I turned 31. - I had a huge fear of not seeing 30, even with the high cure rates of testicular cancer, so for a long time I kept telling myself I would make it. @stephen.doak on @soulbrewpodcast still gives me a hard time because I’ve been saying I’m 30 for years now. 30 was an epic year, and this year is shaping up to be even more epic 🚀 Here are some lessons that have been on my mind—I encourage you to share yours too. . . . #Livestronger #Movebetter OnlinePersonalTraining #EverydayStrength #EverydayMuscle #OnlineCoaching #OnlinePersonalTrainer #Everydaymobility #EvidenceBasedTraining #MindsetCoaching #Realfood #Realtraining #Forrealpeople #Englishspeakingpersonaltrainervienna
𝘽𝙐𝙄𝙇𝘿𝙀𝙍💪🏼 Gain some serious muscle this summer with our 🆕 8 week online coaching plan - Builder🔥💯 This is an 8 week training plan including: 🎥 Full video demonstrations 🏋🏻♂️ Tailored workout plans 🖥️ Weekly check-ins with your coach 💯 24/7 support 📲 Workout and personal log to track progress 🔢 Calorie and step targets 📱 Personal client portal All this for just £50! 😮💨 Get the body you want this summer and 𝘽𝙐𝙄𝙇𝘿 those muscles with Lync🔥💪🏼 Hit the link below to buy yours 👇🏼👇🏼 https://lyncactive.co.uk/product/builder/
Dream team🫶🏼 The most incredible weekend spent with the team💗 Having a leader and friend that proves you can do anything you put your mind to, regardless of how busy life gets Blessed to be surrounded by such incredible and inspiring ladies, life can only get better with this crew✨ What’s next girls👀👀 #dreamteam #femalementor #onlinecoaching
What else would you add the things I used to say that now make me cringe? 😅 #fatloss #dietculture #foodfreedom #breakthecycle #onlinecoaching #onlinecoach
CLIENT HIGHLIGHTS😍💪🏽💝 Are YOU apart of a THRIVING community with other like minded individuals trying to better themselves? 🫶🏽👯♀️ •Do you have a place you can go to when you need support, guidance or encouragement? 🤗🥰 If the answer is NO. I have the SOLUTION for YOU💜✨ My Exclusive 12 Week programme has a THRIVING community 👯♀️👩❤️👩 of women EMPOWERING and Supporting each other to accomplish their goals 💜🫶🏽 It’s SO important on your journey to surround yourself with people who are also thriving for accomplishments just like you!! 🌸✨ As apart of my 12 week programmes •We have TWO thriving Priviate Groups 👯♀️ •Community meet ups 🌸✨🥳 •1-1 Power Calls and Realignment calls 💖 •Private education content hub and SO MUCH MORE🌸🍑 This is a great way to meet new like minded women, build new friendships and have a support network to help you on your journey 🌸✨ If you are ready to TRANSFORM YOUR: Body • Mindset • and confidence in time for summer and be apart of this INCREDIBLE group on Women 🌸☀️👙 DROP ME A DM or click the link in the bio 🔗 to enquire for more info💕🌸 #fitnessgirl #gymgirl #fitnesscoach #fitnesscommunity #community #personaltrainer #onlinecoach #fatlosstips #fatlossjourney #fatlosscoach #onlinecoaching #wellness #wellbeingjourney #active #womenempowerment #femaleentrepreneur #femaleempowerment #femalefitness #selfcare #selflove #onlinefatlosscoaching #femalecoach #weightlosscoach #healthylifestyle #healthymindset #mindsetmatters #loveyourself #selflovejourney
I Get Results! 👊🏼 And I’m not one to shy away from saying it 💁🏻♂️ Because I’m very f**king confident in what I do. BUT… “The plan doesn’t work unless you do!” And that’s what every single one of these clients has done… they’ve WORKED for it! Unfortunately… Hiring a coach doesn’t give you a right to get results! Just like everybody else in this world… to get results, you MUST put the effort in! 💪🏼 But I’ll tell you what… hiring a coach could be the spark to ignite the fire! 🔥 Somebody with the knowledge and the skillset to help you reach your goals! Somebody who has been through the process many times, with their own journey as well as leading others through theirs! Somebody to guide you, support you and educate you along the way 🤝🏼 This can often be the difference between trying to get results AND actually getting them! Like I tell all my clients, you give me 100% and I’ll give you more! And from there, the results will come flying in! Let me ask you this… are you ready for it? 😎 Speak soon, Kris 💙 #Fitness #Transformation #OnlineCoaching #FatLoss
This is how Pam sculpted and toned her physique in just 3 simple steps.. 🚀 Pam joined the team after after hitting a bit of a plateau with her transformation journey. She’d gone several months spinning her wheels & didn’t know how to pull herself out of this hole She wanted to drop body fat & build that hour glass figure She was after the lean, sculpted look but often found in past attempts she just wasn’t seeing the change she was so desperate to see She couldn’t strike that middle ground… So she did her homework, saw the results flying out of the dream factory, dropped that all important message & reached out for help! 🚀 Here are the 3 steps that Pam utilised to get into the shape of her life .. 👇🏻 📝 She had a roadmap & blueprint that provided predictable results. She knew exactly what to do inside the gym Knew what to do day to day with her habits & routine & from this she actioned and implemented to a whole new level! Plus never had to second guess herself and/ or think about what she needs to do next. 💪🏻She was held accountable The ‘perfect’ blueprint is pointless unless you have the accountability to action the plan. Pam was held to the highest standard and hit the accelerator on her targets. 💥We had a approach that was sustainable for Pam We followed a route that was key for Pam to achieve her desired outcome One of which where she could still: Enjoy her social events🍹 Go on holiday twice 🛫👙🏖️ Thrive in the workplace with good energy, control and focus 🔋 Finding that balance is key to long term sustainable RESULTS Good results incorporated with an enjoyable lifestyle. Smashed it Pam! 👏🏻 What a figure she has built Ready to achieve the same level of results as Pam this year? To get a lean, sculpted physique DM📲 ‘TRANSFORM’ to achieve the results you deserve
Current Rig shots… 80kg on the dot, 8kg down in 8 weeks. Comfortably the best I’ve looked at this weight. Getting yourself into a deficit doesn’t need to be complicated. Getting into a deficit is like flicking a switch for me. -We taper calories down. -Training remains exactly the same. -Keep daily steps high & put cardio in for energy expenditure. Then it’s autopilot mode. The body felt melts off. It doesn’t need to be complicated. Final 4 weeks to push to bring my best Physique yet for the shoot. – #onlinecoach #onlinecoaching #fitness #gym #physique #abs #lean #fatloss #transformation #physique #muscle #diet
Listen now! #fitnesspodcast #onlinecoaching #onlinepersonaltraining
We loved working with @inspiredbyjusteen and can’t wait to see where she goes next! She had a full website build and email set up! Did you work with us in 2023? 2022? 4 years ago? Doesn’t matter! We love hearing about your experience with us and how we can improve for future clients! Leave us a review on Facebook or Google💜 . . . . . . . #digitalmarking #digitalmarketingtips #emailmarketing #emailmarketingtips #emailmarketingstrategy #shopifyexpert #websitedesign #websitebuilder #pinterestmanager #pinterestmarketing #seo #seomarketing #onlinecoaching #marketingagency
Bits and pieces from April - - #april #springtime #springhassprung #gym #gymlife #trainerlife #personaltraining #onlinecoaching #onlinecoach #gymworkout #gymworkouts #fitmom #fitmoms #fatloss #ww #ozempic #dedication #discipline #adventure #wichita #enid #dayinthelife #workoutideas #workouttips #walks #getoutside
Here’s what happens when you take control of your life and figure out what the heck is going on with your hormones. It’s time to invest in yourself and hormones so you can truly feel your best ❤️
When expert coaching techniques meet robust online platforms, you become an unstoppable coach! 🚀 Mastering online coaching means more than just knowing your stuff. It's about creating a space where clients come to you, consistently. 🎯 Want to stand out? Focus on delivering value and scaling past those 20K months. We've got the tools and know-how to help you get there. 💼 Ready to level up? Share your top coaching tip or book a chat with us! 👉 https://tidycal.com/m48x401/is-mgm-right-for-me #OnlineCoaching #ClientAcquisition #ScaleYourBusiness #onlinecoach #onlineprogram #UKCoach
I’ve been working with @amandawheeler9074 for only 4 weeks. The comparison is night and day. She’s done incredible things in such a short space of time. Amanda has adhered to everything, asked questions about nutrition, training, technique and more. This shows me how committed and dedicated she is to being the best version of herself. I’m so proud to be apart of her journey and to also continue progressing!! Massive well done, you should feel proud of yourself Amanda!!
QUAD DAYYYYY 🍗 (With a sprinkle of shoulders) This is my first session post holiday where I felt like I was really able to push myself and hit some good numbers. Strength is definitely getting back to normal after having so long off and I am happy with the new baselines I have got set - really looking forward to building on these throughout this next bulking phase Current protocol: - 4 day training split (specific to the wellness look) - 2.5k calories per day - 10k steps - No cardio (😍) Every day counts, every session counts & I’m leaving nothing in the tank! Doing the do, loving the process and doing everything I can to bring the best look possible 16 weeks to get whamo ✌🏼 - Interested in online coaching? Enquire using the link in my bio 🔗 - #onlinecoaching #onlinecoach #bodybuilding #bodybuilder #naturalbodybuilding #fitnessmotivation #workoutmotivation #workoutroutine #workoutvideos #gymmotivation #bodybuildingmotivation #bodybuildinglifestyle #instadaily #instafit #girlswholift #gymgirl #gymaddict #offseason #bulkingseason #contestprep #bodybuildingnation @callum_precisioncoach @wellnessandmorechannel @wellnesslikes
6 WEEK TRANSFORMATION 😍💪🏽✨ One happy client and one very proud coach. 5kg down and we are still chipping away! This client came to me 2 years recovered from an ED but still an unhealthy relationship with food, she wanted to regain control, fuel her body correctly for her training and feel more confident in her physique and we have done just that! She is in a much better place and continues to smash her goals out the park, stronger, happy and healthier and we aren’t done yet 💪🏽 It’s crazy what we can do in a few short weeks when we put our mind to it! This amazing girl continues to do me proud week on week and I can’t wait to see what more is to come. If you are interested in regaining control, achieving your fitness goals through tailored nutrition and training programs then enquire via the link in my bio and I can coach you every step of the way 🫶🏽
🇮🇹 • • #consultancy #strength #work #conditioning #gym #onlinecoaching #personaltraining #performance • • ℹ️ Per saperne di più o per info riguardanti le nostre consulenze controlla il link in bio 📩 Grazie per il supporto
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion 🔥 . . . . . . . . . . . . . . . . . . . . . #bodyfitness #gymlifestyle #lifecoaching #onlinecoaching
Mini cut ✂️ 7.1kg down in 6 weeks. Very happy with the improvements made so far. We have pulled off a lot of body fat in a short period of time and that was the target🎯 In a mini cut the goal is get in get out so we can start focus on gaining again so the approach is more aggressive compared to doing a prep where it is more of a gradual rate of loss. 📉 The plan initially is to do an 8-10 week mini cut. I’m currently at 92.9kg and we will see what the look is like at the 90kg mark. This is not a contest prep so we want to make sure we are performing at a high level in the gym. If performance starts dropping then we are doing more damage than good. ❌ The plan of action for the next 4 days is to have a diet break so I’m going to love having more calories. Deload so no training or cardio, steps reduced to 7k steps. The goal of a deload is to wash off fatigue so we can push more. I love being in the gym but sometimes you have to pull back so you can propel your progress forward. 📈 Once the mini cut is complete I will be more responsive and primed to grow which is the main goal. 🚀 I’m excited for what’s to come🔥 Drop me a DM if you are interested in coaching and we can jump on a free call and discuss your goals📱
I REALLY FEEL THINGS ARE BEING “INSTILLED” 🤩 Respecting her wishes, I’ll keep my client here anonymous for now however, this is exactly why I teach my clients the fundementals of their health and fitness to ensure that their results stick around for a lifetime and not just for a few weeks before rebounding hard once the fad diet is over like usual! Previously, my client here struggled with… ❌ Having no clear plan of what to do ❌ How to manage social events ❌ Moments of self-doubt ❌ Constantly self-sabotaging However, now… ✅ She has so much control on her health and habits ✅ The shape change is so evident to see ✅ She’s over 9kg down ✅ Her strength and confidence is unrecognisable This is because all the guesswork has been removed making self-doubt now a thing of the past, we’ve focused closely on making sure the plan fit into her lifestyle with ease and most importantly showed her what balance can actually look likes . Shes now in control, loving the process and so excited for the future 🔥 What a transformation SHOULD look like! So if you want to follow in the footsteps of my client here then DM me with the word ‘COACHING’ and let’s make it happen 🤝
Here is the quiz for you !! Comment below for the right answer !! For more information about the Course structure, Fee structures, and Discounts, dial the following numbers: +91- 9650549487 / +91-9654899726 #vidyaguru #coachingcenter #onlinecoaching #classroommanagement #education #faculty #bestteachers #excellence #generalknowledge #currentaffairs #commentbelow #instagram #facebook
You can build muscle and strength with any exercise, but these tips will help you follow a guideline for exercise selection to maximize your potential for growth. • Wondering how to reach your goals of any kind? Wanting to get stronger or faster for your sport? Wanting to get into shape? Wanting to build muscle? If this is you…I can help!!! DM me any questions you have! I can provide in person training sessions, diet planning, as well as workout plans and more. • • • #nutrition #bodybuilding #classicphysique #classicbodybuilding #physique #aesthitics #nutrition #diet #fitness #fitfam #competitor #exercise #flex #gains #bodybuildingmotivation #motivation #fitnessmotivation #muscle #lean #sanantonio #stoneoak #personaltraining #onlinecoaching #coaching #weightloss #fatloss
Are you going through life in cruise control? Taking the path of least resistance wherever possible? Eating habits that are driven by convenience Using the car when you could walk Making every excuse under the sun to avoid doing some exercise… I KNOW WHERE THIS ROAD LEADS - Poor health - Lack of energy - Bad digestion/bloating - Mood swings - Poor quality of sleep - Listlessness… a general lack of enthusiasm to do things So in actual fact, by taking the ‘easy way out’ you’re making your life really hard. Put your excuses to one side and take these simple steps over the next 2 weeks and you’ll wonder why you hadn’t been doing this a long time ago. - 8000 steps per day - Protein with every meal - Half a plate of vegetables with at least 2 meals per day - 3 litres of water per day - In bed by 10:30pm, asleep by 11pm The above will support weight loss, massively energise you, improve your digestion, increase your metabolism, set up your circadian rhythm for better sleep and massively improve mood. In just 2 weeks! LFG 🚀 Just 2 places remaining for our May intake of the ‘Ladies Who Lift’ 12 Week Online Program. A program that provides women with everything you need to lose fat, get strong and create a body you love. Spaces are limited. Message me ‘coaching’ for more details. #nutrition #ladieswholift #nutritioncoach #healthyeating #fitness #fatloss #femalefatloss #personaltrainer #dubaipersonaltrainer #strongwomen #onlinecoach #onlinecoaching #onlinenutrition #dubaitrainer #transformation #mydubai #selfcare #getStrong #getfit #workingmum #fitspiration #gym #beachbody #weightraining #sixpacks #muscle #strong #lift #weights #weightloss
[SAMPLE] DM or email if interested 👇 [email protected] #discipline #copywriting #fitness #gym #onlinefitness #onlinetraining #onlinecoaching #coldoutreach #emailoutreach
STOP STRIVING TO BE THE SMALLEST VERSION OF YOU YOU CAN BE!!! Instead… Work on becoming the strongest version of you you can be… Endless amounts of intense cardio and radical diets will only serve to make you miserable (and potentially impact your health in the long run)… Resistance training combined with a SENSIBLE calorie deficit (keeping protein high) will make you lose body fat whilst maintaining/building muscle… Helping you get that ‘toned’ look you’re after whilst… 💥Increasing bone density & muscle mass 💥Improving strength & flexibility 💥Increasing energy 💥Improving sleep 💥Improving body confidence 💥Reducing risk of osteoporosis 💥Improving heart health 💥Reducing risk of falls & injuries So please…DITCH the #dietculture sh*t💩 and enjoy your fitness journey with a balanced, evidence based approach 💪🏻💪🏻 And if you need help getting started then drop me a DM with the word ‘change’ and we can have a chat 😉 #pt #ptpoole #personaltrainer #personaltrainerpoole #onlinecoach #onlinecoaching #fit #fitness #health #gym #gymgirl #strong #stronggirl #weighttraining #resistancetraining #dietculturesucks #jenwpt #jenwfitness
It’s the work you do in the DARK that puts you in the spotlight. Who are you when no one else is watching? 🏆🔥 #successmotivation #businesscoach #businessmentor #onlinecoach #onlinecoaching
Another busy weekend of racing ticked off for our #TeamPASSA legends 💫 👉🏻 Up in Scotland, Jenny took part in the Carnoustie Half Marathon. After a tough training block she came away with a fantastic result only a few seconds off her PB time. Well done Jenny! 👉🏻 Em & Mark took to the Mid Cheshire 5km where they both pushed excellent hard effort runs - Em securing her second ever sub 20 5km, and Mark coming in just a few seconds off PB. Well done team 🚀 👉🏻 In Boston, Rowan took to the Half Marathon where she smashed her first race back. WELL DONE ROWAN! 👉🏻 After unfortunately falling unwell just a mere few hours before London Marathon last weekend, Sam was not going to be stopped as he headed to the Phoenix Running Marathon. Despite awful conditions on course, Sam ticked off his first ever marathon and we could not be more proud. Well done Sam! 👉🏻 & over in Newport, Lauren used the 10km event for her Sunday training run. WELL DONE ALL 🔥
Time Machine Tuesday Every Tuesday or Thursday we will go back in time to build the portfolio here 🙏🏽! This was my rookie year fun fact I didn’t get certified until June 2018 , that’s why my 6th year anniversary is coming ♾️ “Before i meet Jorge when I first stared going to the gym I had no idea what I was doing I would always see Instagram fitness girl videos and I was like I want to do that and I didn’t know how to start and I want to thank Jorge for all the help and support he has given me, thanks to him I feel more confident about my body and he has helped my body get stronger and correct my ways in eating healthier and now thanks to all the training I know what to do and I feel comfortable about it even though I’m confident enough with my training i still come train with him to get to the next step and stay motivated when I slack as well he always gets me back on track and I’m ready to keep getting stronger and better! So if you want to get stared hit him up! “ Client @lizbeth.mndza Coach @the_jgh10jr #asxcend #transformation #rookieyear #rookieoftheyear #transformationtuesday #coach #onlinecoaching #nutrition #bulking #girlswholift #empower
Back to the Grind: Tips for Returning to Training After a Holiday. Holidays are a time for rest and recharge, but jumping back into your training routine can feel like a challenge. Here’s how to ease back into your CrossFit or functional fitness regimen and get your momentum going: 1. Start Slow: Resist the urge to go full throttle on your first day back. Start with lighter weights and lower intensity to give your body time to readjust. 2. Focus on Form: Pay extra attention to your form to avoid injury. It’s easy to slip into bad habits after a break, so take the time to ensure each movement is performed correctly. 3. Hydrate and Fuel: Make sure you’re well-hydrated and have eaten adequately before you train. Your body needs the energy and hydration to perform effectively after the holiday break. 4. Set Realistic Goals: Set achievable training goals for the first few weeks to build confidence and momentum without overwhelming yourself. 5. Listen to Your Body: Pay attention to how your body feels during and after workouts. Some soreness is normal, but pain is a sign that you might be pushing too hard, too soon. Ease back into your routine with these steps, and you’ll find yourself back in peak form in no time! Remember, consistency is key. @matt_prehabpro
Email marketing platform not only allows you to track open rates, click-through rates, and conversion rate, it also allows you to send personalized mails And best of all, it has the highest ROI Social media is great for entertainment but it's not the best for selling. Studies show that 80% of people check their emails daily, and 60% of them do it in the morning. And it's definitely easier to sell to someone who just woke up compared to someone who's been scrolling social media for hours ❤️like Share And follow for more values #emailmarketing #emailmarketingtips #emailmarketingtricks #socialmediamarketing #copywriting #copywriter #copywritingtips #copywritingcoach #learncopywriting #onlinecoaching #sales #
Push day First session back after a deload, had 4 days of complete rest. I’ve had a very productive 10 weeks of pushing up. This session I ran half volume and only went 7-8/10 in intensity. Intensity will stay the same during this week. The main focus will be resetting form across all exercises, then the following week I’ll begin to push again Full session: Pec dec Incline hs press Flat cable press Dumbbell lateral raise Cable lateral raise Db bicep curl Sa cross body extension #gym #gain #gainz #coaching #coach #personaltrainer #onlinecoaching #onlinecoach
12 week transformation with my client Kent 💪 Who says you cant get results like this after 60!? Results don’t happen as quick as when you’re younger but the end result will still happen just the same. Kent is consistent, had his eyes in the prize the entire time and his hard work has paid off and is still paying off. Way to go brotha 🙌 #onlinecoach #onlinecoaching #results #nutrition #nutritionfitnesscoaching
Spicy peanut chicken lettuce wraps 🌶️🥬 These have been a favorite my clients have been enjoying on their summer shred down meal plans ~ I put together quick and easy dinners that the whole family can enjoy while keeping them on track with their macros! Save and give it a try this week 🫶🏼 - 1 lbs chicken breast or tenderloins - 1/4 c all natural peanut butter - 2-3 tbsp soy sauce - 1 tbsp chili garlic sauce - 1 tbsp minced garlic - 2 tbsp chopped pickled ginger + 1 of the juice (for the natural sweetness) - 1/4 c chopped onions - 1/4 c chopped mushrooms -1/4 c chopped red bell pepper - 1/4 c peanuts - 1-2 tbsp sriracha to taste* 🌶️ - 1 tbsp lime juice - 1/2 tsp cayenne - Hand full shredded carrots - Handful chopped cilantro - 1 head cabbage / lettuce (Additional protein option is adding 1/2 c shelled Edamame) Directions •cut the chicken into small cubes and sauté in pan on medium heat with 1 tbsp sesame oil until brown •add in veggies and mix until tender •pour in sauces, spices, herbs, and peanut butter, stir and let simmer 5 minutes. -Rinse cabbage or lettuce head and pull layers apart to form cups desired -Spoon out mixture into cups and enjoy! For more healthy dinner recipes like this shoot me a DM for a link to my cookbooks or more info on 1:1 online coaching ✌🏼 #healthyrecipes #healthydinner #fatloss #dinner #dinnerideas #dinnerinspiration #healthyfood #healthylifestyle #onlinecoaching #weightloss #weightlossjourney
Otroligt härligt löparväder ikväll. 😃 Tisdagsgruppen fick köra 5-4-3-2-1 min intervaller med 1 min ståvila mellan varje intervall. 😊🏃♀️🏃♂️ Vill passa på att önska alla följare en riktigt trevlig Valborg. 😃 #springer #löparglädje #löpare #löparskor #löpningärlivet #jagspringer #vår #running #runforfun #spring #träning #runners #sweden #hälsingland #hälsa #träning #löpning #träningskläder #løp #løb #løping #laufen #teamsportia #bollnäs #onlinecoaching #springresorhälsinglandif #löparresa #springresor #löpargrupp #löpargruppbollnäs
Exercise hasn’t always been a part of my life. Unlike the teenagers that fill the gyms these days , I was a little later to the party . Being diagnosed with Postnatal Depression after my first daughter , I was looking for an outlet , a way to deal with the dark days. It’s amazing how much training creates a mental resilience. Taking the hour out for myself , Instilling routine , creating healthier habits and over coming barriers within fitness , I was growing as a person and a Mum. Be it my first 10k run or Squatting x amount , these small /big wins helped form the bulletproof mindset I have today . #personaltraining #southwalespt #welshpt #RDgym #fitnessllanelli #fitnesssouthwales #southwales #onlinecoach #onlinecoaching
Would you believe me if I told you that this client is eating 800 more calories on the right?! I know that’s probably as shocking to you as it was to her. When this client came to me, she was attempting to cut on her own, but she was dealing with a plateau with her physique and strength. She felt like every week she was good but the weekends were where everything fell apart She was wholeheartedly convinced because of her background with fitness as a PT, that nutrition was her only problem. So between these photos we ✅ Gave her a structured training plan that aligns with her goals ✅ Dialed in her form and training intensity (she sends me form videos for almost every workout) ✅ Slowly increased her food to help her put on tissue and improve her metabolism ✅ Taught her how to enjoy her weekends and eat her favorite foods while still being able to see progress. (Meaning no more “restarting” on Mondays) Now she’s up 800 calories and she’s coming in tighter every week. And while consistent nutrition played a role, we completely 180’d her training and the results speak for themself. Ready to learn how to eat more while still seeing progress? Comment REVERSE to learn more ❤️ #reversediet #clientprogress #gymprogress #fitnessprogress #gymtransformation #flexibledieting #onlinecoaching #fitnesscoach #nutritioncoach
Meet Stacey! Not on a mission to loose loads of fat or be the smallest version of herself ❌ But on a mission to put herself first and feel more confident in her own skin ✅ I’m so proud of her and all she has achieved! She’s smashed her journey so far and she’s only just getting started 😬 A little body recomp was out mission so we started with a small fat loss phase! As you can see the results are amazing and this is down to her hard work! She’s consistently put the work in week in, week out. Trying to prioritise her self and making sure she gets the job done 🥰 We’re now entering more of a muscle building phase and I’m so excited to see the results. We’re gradually increasing her calories, so we can put those to use in the gym! @s.lfitness87 🙌🏻 #transformation #progress #onlinecoaching
It’s been a long show from Thursday weigh ins through the natural show Sunday. I have a lot of things to say & post so I think I will post each of you individually as stage shots come. Wanted to throw something up post show & just have had so much going on so here’s a few good ones I’m so proud of all your guys hard work! More pics to come 💪 - Click the link in my bio for coaching - - #bodybuilding #aesthetics #instagram #bodybuild #gym #gymbro #pnw #seattlegym #bellevue #ifbbpro #npcemeraldcup #emeraldcup24 #bigirongym #onlinecoaching #gymmotivation #muscle #nutrition #diet #menshealth
We will help you pass the exam from the first time, ISSA OR NASM , If you need pass any exam, DM us 📩 #nasm #issa #courses #nasmcpt #nasmcnc #issacpt #nasmcertified #issacertified #issacertifiedtrainer #goldsgym #issaanswers #nasmanswers #Iamnasmcpt #nasmcourse #issacourse #personaltrainer #nutrition #nutritionist #groupfitness #performanceenhancement #onlinecoach #onlinecoaching #bodybuilding #ace #acecpt #gym #pt #personaltrainer
Jij bepaalt hoe je toekomst eruit ziet. Blijf je hangen in hoe het nu gaat, of kies je voor verandering? #coach #coaching #onlinecoach #onlinecoaching #selflove #selfcare #burnout #burnoutcoach #burnoutpreventie
PURES GLÜCK 💍🍀 ...wenn du immer wieder so dankbar dafür bist, bei der Heiratslotterie das große Los gezogen zu haben. ❤ Leute haben mich gewarnt: "Das Online Business wird eure Beziehung komplett verändern.“ ➡️ Volle Kanne! Wir sind glücklich wie nie zuvor. Wir haben endlich: 🍀mehr Entspannung 🍀mehr Zeit 🍀absolute Ortsunabhängigkeit 🍀eine großartig erfüllende Tätigkeit 🍀5- bis 6-stellige Monatsumsätze mit Leichtigkeit Und, 🥁 trommelwirbel 🥁 : Das Gefühl, richtig viel Gutes 🦄 zu tun, einen grandiosen Mehrwert zu schaffen 🚀 und Frauen zu finanzieller Freiheit zu verhelfen. 💸 ❤ SKALIERBARKEIT ❤ ❤ HERZENSBUSINESS ❤ ❤ IMPACT ❤ ❤ LIEBE ❤ Mach gleich einen kostenlosen Kennenlerntermin. 🥰 🎁 https://selfmade-women-academy.com/termin/ (oder über den Link in der Bio) Fühl Dich umarmt Deine Barbara #onlinebusiness #reisen #unternehmerin #frauenpower #marketing #onlinecoaching
Previously in April.. 1. Working on something I’ve been focusing on for a little while 📸👀 2. Juggling a lot of work, trying to balance everything, but being a perfectionist can make it challenging 👩🏽💻 3. When in France... enjoying mussels & chips, my favorite 😋 4. Had a tough time with my training this month, feeling a lot of fatigue and lack of motivation, which is unusual for me 😮💨 5. Enjoying a coffee ritual while training clients as the sunshine brightens up the day 🏋🏽♀️☕️ 6. Sky on fire 🔥 sunset lover 7. Quick check on the bum 🍑✔️ 8. Behind this smile was hiding a lot of doubts and stress 🥴 9. Can’t resist a ganache (THE best brioche) with nut nut alias Nutella 🌰🤤 April was challenging, difficult and emotionally draining 😪 but I know May is going to be a good month and I’m ready to fully embrace it 🤩✈️☀️ ______ 🌞 Em 🏋🏽♀️ Certified Personal Trainer 👩🏽💻 Online coaching #aprildump #foodlover #strengthtraining #onlinecoaching #france #london
Transformation en 5 mois de prépa natty 👊🏻🔥 Throwback de la première prepa d’ @anna_belle.o l’an dernier. Une longue prépa de 24 semaines gérer à la perfection, avec différentes phases de deload / maintenance calorique pour atteindre une condition plus que respectable ! On remet ça cette année, d’ailleurs la prépa à commencer depuis 1 semaine 👊🏻 Si tu veux concourir ne t’y prends pas au dernier moment et contacte un préparateur bien avant le début de celle ci pour quelle soit réussi. Si tu veux intégrer la team, j’ai des places disponibles pour des prépa ou du lifestyle, off season. Envoi-moi un message 📥 #prepcoach #transformation #pcaarmy #progress #results #coach #onlinecoaching #shredded #figure #fitgirl #fitfamuk #fitfrenchies #musculation #gymlifestyle #fitnesslifestyle #healthylifestyle #ifbb #pca #fit
seeing more quad definition since i began to stop being a pu$$y and started pushing myself to literal failure on leg days. ya brain rly gets in the way from your success when ur trying to push heavy weight and fear ur leg snapping in half but thts ight. to failure we gooooo, here’s to a killer leg day that i will be enjoying (???) later 👍🏼 . . . . . #fitness #fitnessmotivation #fitnesslifestyle #fitnesscoach #onlinecoaching #virtualfitness #gymmotivation #gymlifestyle #gymrat #gymselfie #gymgrind #fitnessinstagram #fitnessinstructor #personaltrainer
One goal: Get Better! 💪 #BLAST365 #bodybuilding #flex #pose #classicphysique #contestprep #nanbf #ipepro #natty #workout #nutrition #onlinecoaching #weightloss #getgood
190lbs / Post-Push ㅤ Not the best of sessions today due to ACJ/Scap issues, but pretty pleased with the post-workout shots as 190lbs has been solidified. ㅤ Working around this injury is the only thing holding me back at the minute, everything else is in a great spot to facilitate growth, so it’s frustrating, but it is what it is, rehab work is being done, so I simply have to be patient, positive, and work around it as best as possible in the gym! ㅤ No excuses and no slowing down. ㅤ #fkphysiques - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email [email protected] - @fkphysiques @onceyoureinyoureinpodcast - @contehsports FINN10 (10% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily
You wouldn’t believe me. Seriously @humpo369 has faced SO MANY barriers, knee surgery, hospital visits, scans, being a dad and husband. This guy has had more let downs than Larry. But the perseverance, passion and pursuit of his goals is why he was successful. Not because he is lucky or magic. A busy guy who juggles life, kids, work and play. He wanted to get into his best shape, start running again and take on a challenge that allowed him to get his competitive streak. We added the GamePlan, gave him the structure, the systems and his personal strategy. Tapped into competition and we are off. Dropping Kilos, Getting Stronger and Now Targeting a half marathon, national 3 peaks and more.. We dont just drop fat. We change lives. @timsteele_fitness_photo 📸 Click the link in my bio to find out your own strategy. . . . #Gyminstructor #fitnesscoach #transformation #gym #gymlife #fit #fitness #progress #train #workout #diet #peterborough #motivate #bodyconfident #personaltrainerpeterborough #ptoeterborough #onlinecoaching #beachready
Building a thriving community is about more than just connection—it's about creating a sense of belonging, support, and growth. Join today. Together, we're stronger, and there's nothing more empowering than being surrounded by like-minded individuals who share your goals and dreams. Tap the link in bio to become part of something truly special.🌟 #TheCherylCooper #KajabiExpert #WomenInBusiness #OnlineCoaching #BusinessCoach #SmallBusinessSupport #EntrepreneurialJourney
Never give up what you love 🖤 . . . . . . . bodybuilder it #fitness #bodybuilding #championship #gym #physique #sport #classic #insta #follow #cardio #classicphysique #fitnessmotivation #bodybuilder #photograghy #lifestyle #workout #abs #nature #strong #muscle #explore #goals #onlinecoaching