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#food #travel #sports #news #april #sunday

“Roma non è stata costruita in un giorno.” #RomeWasntBuiltInADay #SlowAndSteady #PersistencePaysOff #LongTermGoals #AchievementTakesTime #PatiencePaysOff

4/28/2024, 7:06:33 AM

Winning mindset (and a bit of a couple’s dilemma 🫣😂) This is why consistency wins. Even if you don’t have leverage, if you didn’t grow up rich, if you didn’t have parents who set you up for success, this is for you on why you could still win. And let’s forget about the fact that I came to America 12 years ago. I was an immigrant broke as a joke. And now I have a $7 million net worth. This is about something completely different. Today. I came to swim in our beautiful indoor pool to do my 40 laps. And then my big husband came in and his body literally is half the length of this pool. So obviously he can go way faster. He has so much leverage. He jumps in and is making all these waves and he’s like making me swallow water. I could have seen him and I could have said, this is too rough. He has way too much leverage. And he actually tells me, Hey, do you want to compete? And I’m like, no, but here’s what I didn’t do: I didn’t stop. I kept going at my turtle speed with my head up, trying not to drown with all the waves that he’s creating the pool because I didn’t give up. And because I didn’t victimize myself... I still consider myself the winner because I achieved my goal! It’s me versus me. Go slow and steady and stop competing with others. Keep your eye on your own goal and keep on going ❤️ #investdiva #slowandsteady #slowandsteadywinstherace #coupleshumor #successmindset #selfmade #consistencyiskey

4/28/2024, 5:53:14 AM

First race of the season for me. I'm running the @manitobamarathon virtual 10k Fast & Furry. Of course, Janeway will be joining me on the run. I'm still fighting a head cold / seasonal allergies, but I'm gonna go out and enjoy the run. Also, how cute is the run shirt 😍 and the bandana for the pup! #BigFitGirl #PlusSizeFitness #AllOrSomething #Fathlete #BodyPostive #ThisGirlCan #ThisBodyCan #RunTraining #Running #SlowAndSteady #SlowRunner #FatGirlRunning #FatRunner #TurtleRunner

4/28/2024, 5:34:22 AM

Planned day off that stayed that way and I think my body will thank me for it. Of course this means some tomfoolery may be afoot for tomorrow… Hope everyone had a great Saturday and continues to enjoy their weekend. 27… #mdw2024 #mdw24 #makeitfun #writeyourownstory #keepgoing #believe #slowandsteady #consistency #clanginandbangin #bowtoyoursensei

4/28/2024, 5:14:19 AM

What ya been up to this year @charliekroonx ??? Sneak peak of the last 4 months 👀 I am so freaking proud of you mate. There’s still a long way to go but we gotcha 😊 Massive shoutout to all that have helped get Charlie to here including @fitstop_cannington @kyle_atkins58 @leanne_grant_pt for all the help, support and advice 😊 #anorexiasucks #theotheraide #healthyeating #lifestylechange #fitness #muscles #slowandsteady #buildingabetterbody #proudmum

4/28/2024, 4:10:22 AM

Follow-up to last post. A successful race this morning. For me, “successful” is finishing every race I start and thankfully, I can say that. It was cool and cloudy in the mountains this morning. I’ve run this course probably 12 times out of the last 20 years and every year it’s challenging - no matter what kind of shape I’m in. Lots of ups and downs, with nearly 1,000 feet of elevation gain over the 15 kilometers / 9.4 miles. Always cool to run where the Rangers train. When you achieve something, keep the momentum going! #RLTW #15ktrailrunning #running #onyourleft #shieldfit #hillsandhumidity #slowandsteady #mountaintangerrun

4/28/2024, 4:06:07 AM

🌼🎨 Patience is a virtue, and our little artist is mastering it with each stroke of her brush! 🖌️ Drawing slow and steady, she carefully designs her flower stamp, imbuing it with beauty and grace. 🌸💫 What a wonderful display of patience and dedication! Let's continue to nurture her artistic talents and watch them bloom like the flowers she paints. 🌻🌟 We offer trial class by appointment, click https://wa.link/wqhsio to find out more about our programme and reserve a seat for your child today! Whatsapp: 📱: 0102882923 Address: MY Art Studio Subang USJ9 43-3, Jalan USJ 9/5p, Subang Business Centre, 47600 Subang Jaya, Selangor Google map: https://goo.gl/maps/jLPJJVbRsi2xGhQk7 #KidsArt #ChildArt #ArtEducation #CreativityForKids #ArtClass #YoungArtists #ArtForKids #ArtForChildren #KidsCreate #KidFriendlyArt #ArtistsAtWork #ArtLessonsForKids #ArtInspirationForKids #ArtTeachingForKids #myartstudio #earlylearning #funartclass #enrichmentclasses #littleartist #childrendevelopment #childrencreativity #originality #childrendevelopmentcourse #usj9 #subang #PatienceInArt #SlowAndSteady #ArtisticDedication #BlossomingTalents

4/28/2024, 4:00:13 AM

It’s ALWAYS worth it. Keep showing up. Keep giving your all. You’ll see 😉🙏🏻💪🏻. @icnqld #nattybodybuildingforlife #slowandsteady #dontquit

4/28/2024, 3:41:12 AM

RunDot Long Run. • 1 hr 10 minute training run at set paces.✔️ (Would've scored higher, but had trouble getting an accurate pace reading from my Garmin.) 🏃🏻‍♀️ • Energy Gummies. ✔️ Had one at the beginning of the run, then another halfway through, which gave me sufficient energy. The consistency was good and not overly sweet, but I'll have to sample again for a more thorough review of the flavor. 😉 #RunDot #longrun #halfmarathontraining #slowandsteady #energygummies #speedlabs #rungumambassador runtheday #rungumsquad

4/28/2024, 3:28:57 AM

Can’t think of a caption cos I need a nap. . . #saturdays #bummingaround #smoothielove #malibu #sunlifeorganicsmalibu #slowandsteady #weekendvibes

4/28/2024, 2:16:00 AM

Did a (another) thing this morning 🥰 @gcrunningfestival 10km. Powered by @runxnutrition. This is a great event. The hill still sucks though 🤣 Pleased to report I stayed upright the whole way 😝😝 #bpmmultisport @fisiocremaustralia #hurtingsucks @foherco #kitthatconnects #xrunner #pogophysio #rpvcompression #runforfun #slowandsteady #autoimmunerunner #coldurticaria #runrecoverrepeat #juststrong #powerofordinary

4/28/2024, 2:02:04 AM

Run cut short for a sushi 🍣 date night with a cat! • 2 mile run done 🙌🏽 #recoveryrun #datenight #slowandsteady 😾

4/28/2024, 1:52:40 AM

🌟 Calling all Super Moms! 🌟 18 months post-baby, and I'm feeling stronger, healthier, and more energized than ever! 💪 How did I do it? By making simple yet impactful changes to my nutrition. The best part? I never felt like I was on a diet, thanks to mouthwatering recipes that kept me satisfied and fueled. Now, I'm on a mission to share the love and invite all fellow moms to join me on this transformative journey for the month of May! Let's swap recipes, support each other, and crush our wellness goals together. 💖 Who's ready to feel AMAZING? Drop a 🙌 below, and let's make May our healthiest month yet! #MomLife #HealthyLiving #bodi #bodipartner #fitmama #coaching #nutrition #portionfix #itworks #makeitwork #foryou #girlyoucan #mindsetmatters #mindset #mentalhealth #feelbetter #strongnotskinny #strongbodyandmind #keepgoing #letsgo #letsdothis #strongmind #selfcare #slowandsteady #givegrace #noexcuses #results #newhabits #routine #progress

4/28/2024, 1:40:58 AM

It's been a while I'm coming back...slowly but surely. But don't watch this space, it's not happening here😁😄 Did you miss me? 🤪 #cominginhot #25 #slowandsteady

4/28/2024, 1:34:59 AM

This is what thirty days of ownership looks like… haven’t had the keys for that long yet, but we’re slowly making progress. #homereno #homerenovation #homerenovations #diyreno #diyrenovation #diyrenovations #reno101 #handyman #slowandsteady #homereno101

4/27/2024, 11:56:46 PM

Mountain Creek Spartan Beast one of my favorite locations took this one slow 🐢 but worth it for the views and the great day to be outside and on the mountain #spartan #raceday #trifecta #mudlife #runnersofinstagram #ocrlife #ocr #milesofsmiles #mountain #njrunning #tristatespartan #halfmarathon #marathontrainning #run #betches #betch #spartanlady #trailrunning #slowandsteady @spartanrace @mountaincreek

4/27/2024, 11:47:32 PM

Saturday done & dusted 💫 I make myself ill the way I’ve ate today. How many calories I’ve gone over! Knock myself sick. Done alright with my steps. Got 30mins of weighted hula hoop in. #saturdaydoneanddusted #doneanddusted #done #dusted #badday #makesmeill #caloriecounting #caloriecountingjourney #itsajourney #itsajourneynotarace #myjourney #myweightlossjourney #myweightlossdiary #weightloss #weightlossjourney #determination #icandothis #igotthis💪 #letsdothis #letsdoit #enjoythejourney #behappy #slowandsteady

4/27/2024, 11:30:06 PM

Feb 2022, March 2023, April 2024. I haven’t talked much about my fitness journey, but as the kid who always “forgot” their gym clothes so I wouldn’t have to participate? I’m very incredibly proud of myself. I’ve had a lot of hiccups between illness, injury, burnout, mental health struggles. But I’ve kept coming back and making myself happier and healthier. #fitness #fitnessmotivation #transguy #transman #slowandsteady #workout

4/27/2024, 10:59:18 PM

#day70 of #the100dayproject2024 Thanks to today’s ling train journeys, a fair bit of sewing done today… 🪡🧵✂️ Quite pleased with how the sack of stars is growing… ⭐️⭐️⭐️ #dothe100dayproject #dothe100dayproject2024 @dothe100dayproject #100dayproject #100dayproject2024 #patchwork #englishpaperpiecing #epp #eppquilt #mindful #mindfulness #slowandsteady #progressnotperfection #sustainability #sustainablecraft #sustainablecrafting #islamicgeometricpattern #islamicgeometricdesign #breathofthecompassionate

4/27/2024, 10:09:44 PM

🐾 Frankie is waiting for his furever family...could it be you? 🐾 NOTE: Frankie is being fostered in Kingston, ON ✅ Exploring the backyard #slowandsteady ✅ Enjoys playing fetch ✅ Loves snuggling! 💛 Can be an only dog but would love a buddy 💛 Not cat tested 💛 Slow, short walks only #oldage ❌  No stairs #carrymeplease . . . Visit the link below for Frankie's full bio: https://www.canadiandachshundrescue.com/adopt/our-dogs/frankie-pdf Like 🧡 Comment 🧡 Share 🧡 If you think you are the right fit for Frankie, email [email protected] for an application. All decisions will be made in the best interest of the dog. . . . #adoptus #adoptdontshop #availableforadoption #fosterdogs #fosterpups #fosterdachshundsofinstagram #adoptionislove #adoptionsaveslives #canadiandachshundrescueontario #canadiandachshundrescue #canadiandachshund #dachshundsofinstagram #dachshundpuppy #dachshundlove #dachshundappreciation #rescuedogsrock #rescuedogsrule #rescuedogawareness #dogrescue #dogrescueontario #dogrescueofinstagram #doggo o #doggosbeingdoggos #doggosforlife

4/27/2024, 9:46:01 PM

Work in Progress #slowandsteady

4/27/2024, 8:30:14 PM

With no truck STILL!, and a bored wife, I convinced hubby to go explore our neighborhood. We finally checked out the library, found a new grocery store and gas station, and I got to put out rocks along the way. It's a good thing this man loves me because I know I am a handful 😆. #slowandsteady #makingmyfourtieslookgood #kindnessrocks #library #grocerystore #gasstation #walkingtheneighborhood #hubbyandwifey #wellloved #handful #myjourney #spoonie #crpswarrior

4/27/2024, 8:10:37 PM

🔥 What a crash, what a rush 🔥 Completed another 2 miler with 0.20 run/0.13 walk sets, and this one felt pretty good! It could have been the lovely weather or just a good running day. I slowed down a bit through my sets, but not terribly so. . . . #asburyparkrunner #boardwalkrunning #jerseyshorerunning #running #runnersofinstagram #runwalkrun #slowandsteady #slowrunner #slowafrunclub

4/27/2024, 8:09:49 PM

Crocus Closeup is 12"x14." My gift to you this morning so you can see them without getting the ticks on you that I came home with last night from a tromp in the neighbourhood. I also saw 5 whitetails, a coyote, a red squirrel and countless cranes and geese. Cleaning the studio, putting window screens in, filling bobbins...reminds me of Saturday chores as a kid. When you have a container of full bobbins, life is good. #saturdaychores #bobbinsareus #prairiefibreartist #ticksbegone #prairielife #waitingforthegreens #readyforthenextleapforward #dyeingtobeonyourwall #putteringprocesses #tidyingunleashes #getready #machineemboidery #machinequilting #slowandsteady #makeithappen #allthemachinearts #prairieartroadtrip #bedroomgallery #springthinking #springprairie #femalefibreartist

4/27/2024, 7:54:20 PM

First arm day in loke 6 months. Left bicepntendonbfinally feeling not terrible. Let's see if I can grow my arms back before my hair. #slowandsteady #pearmode #stillfat #armday #fitness #biceps #triceps

4/27/2024, 7:41:28 PM

As flowers bloom and the landscape transforms, we're reminded of the awe-inspiring power of the season. 🌺🌿 What are you most looking forward to experiencing this spring? 🌼 | frintonfarms.com #pumpkingrowthcycle #slowandsteady #gardeningtips #homegrown #patiencerewarded #homegardening #frintonfarms #growyourown #pumpkinpatch #harvesttime

4/27/2024, 5:49:33 PM

Here's a little dose of motivation for your day: "It does not matter how slowly you go as long as you do not stop." Progress is progress, no matter how small the steps may seem. Keep moving forward, persevering, and remember that every little effort counts. You're on your own unique journey, and as long as you keep going, you're already winning! #KeepMovingForward #slowandsteady #slowsteadyprogress #progress #progressnotperfection

4/27/2024, 5:44:58 PM

Andy: Goddamn I hate the sound of cowbells 😂 Amy: Take a pic of me with golden David #derbyminimarathon #justshowup #slowandsteady

4/27/2024, 5:41:53 PM

3 months’ difference. #slowandsteady @jose_morales_boxing_academy

4/27/2024, 5:33:39 PM

T H E G R O W N U P P A R K R U N - 3rd @parkrunuk for my 4 year old. He did really well, with lots of encouragement and snacks. He's really enjoying running at the moment , which I love as I get to share my hobby with him! Junior parkrun tomorrow and it's @peterpanjuniorparkrun 7th birthday, so we will be dressing up! • • • • • • • • #running #plussizerunning #feelinghappy #keepgoing #fatrunner #runningisforeveryone #runnershigh #runningfamily #iwontgiveup #intervalrunning #slowandsteady #slowpacerunner #pace #breathing #fitness #movingforfun #runningabout #5kmrun #runninggoals #10ktraining #runningcommunity #runnerscommunity #mentalhealth #endorphins #runningforendorphins #getmoving #runningwithkids #runningwithchildren #parkrunuk #parkrunner

4/27/2024, 5:02:18 PM

Yesterdays run! Been out of the running routine for a good 7 months! Time to get back! 🙌🏽 #runrunrun #running #marathontraining #slowandsteady

4/27/2024, 5:00:07 PM

All this green fills the heart 🌱 In the end there were only three left (of hens) and honestly that’s fine. We’ve decided to remove all the nets, gates and constraints..just a little house for them and that’s it (even if they love to sleep under the pine trees) We got sick and tired, we decided that we no longer care about following other people and their rules. Closing our animals made us suffer and we knew that sooner or later this would happen. We also decided the same for many things, we feel very tired and our family load is demanding.Our energies must only serve to us and for us♥️ “Amare vuol dire anche lasciar andare” it’s a sentence that I want to leave in Italian, but this applies above all to ourself: letting go to feel better, to feel lighter, to feel good🫶🏽 . . #slowliving #slowlife #slowlivingforlife #slowlifestyle #slowlivingmovement #slowandsimpledays #slowandsteady #slowandlovely #simplethingsmadebeautiful #ofsimplethings #seekthesimplicity #simplelivinglifestyle #simpleliving #simplehappycountrylife #countrylife #countryliving #countryhome #inspiredbynature_ #slowfloralstyle #intouchwithnature #motherhood #homestead #homesteadinglife #embracingtheseasons #seasonspoetry #mywalkthroughtheseasons #seasonsofsimplicity #seasonalliving #selflove #aquietstyle

4/27/2024, 4:49:43 PM

Rainy Day Viewing Recommendation (and a thank you) #slowandsteady #standup #standupcomedy #joeperatalkswithyou #joepera

4/27/2024, 4:42:59 PM

♻️ + pull ups + bench session from other day (285, 280, 275, 250x3x3, 225x7, 225x3x6) #slowandsteady

4/27/2024, 4:23:55 PM

It's never too late. Just because you didn't start something earlier, doesn't mean you shouldn't go ahead and start now. A delayed outcome is better than nothing. Don't get flustered by your previous lack of action - that was yesterday's problem. Today is a whole new day full of opportunities, so seize them while you can! . . . . . #goalsetting #consistencyiskey #starttoday #fourwords #nevergiveup #dailyaction #PracticeMakesProgress #onedayatatime #smallsteps #accountability #bestrong #makeadifference #wakeupwithpurpose #justtryyourbest #investinyourself #fuelyourfire #makegoodchoices #slowandsteady #makelemonade #theONEthing #embracediscomfort #smallhabits

4/27/2024, 4:00:16 PM

Day 55 of posting my weight daily till I reach 60kgs. Date - 27th August 2024 Weight- 115.15 kgs � #fitness #consistency #health #goodvibes #goodintentions #persistence #slowandsteady #dontrush #godiswithme #bekind #instagram #fyp #iwontgiveup #transformation #challenge #fatloss #grit #determination #accountability #authentic

4/27/2024, 3:57:18 PM

✨Weigh day Results yesterday✨-0.5lb OFF , I thought this photo was quite apparent, slow and steady wins the race… 19lb off in total 👌No matter how small the loss was, it is still a LOSS! @charliedoessw @slimmingworld #sw #swonplan #swinspo #swjourney #weightloss #healthyfood #slowandsteady

4/27/2024, 3:33:52 PM

Sometimes it be like that. As a chronic seeker of external validation 🙋🏽‍♀️ I am continuously working to deepen my connection to my inner validator. The one who lifts me from within. Who tells me, “Of course you can do it, Brit. You’re a flipping badass.” 💪🏼 Instead of constantly pointing out all of my flaws and diminishing my power, my energy, and my peace. If I’ve learned anything this far it’s that we won’t get very far at all if we don’t give ourselves love. If we don’t lift ourselves up. If we aren’t our own biggest fans. So today, tune into being your own motivation. Do it for YOU!! Because from there, you can give more to those you love. 🫶🏼 #shiftingsimply #consciousliving #cyclicalliving #lowtoxliving#womenshealth #hormonalhealth #hormonebalancing #pelvicfloor #pelvicfloorphysio #familyhealth #generationalhealth #hypermobility #hypermobilityspectrumdisorder #ehlersdanlossyndrome #eds #movementismedicine #mindbodyconnection #qualityoflife #happyhealthybody #bendyandbold#functionalnutrition #nutritioncounseling #holisticnutrition #somaticcare #findyourformula #startlowandgoslow #slowandsteady

4/27/2024, 3:20:10 PM

We got this! I am so appreciative to everyone that supports me and my causes. Sometimes what I want to do is crazy but the loyal stick with me. @lungassociation #lungsmatter #thestruggleisreal #slowandsteady #800stairssaywhat

4/27/2024, 3:16:42 PM

Blue skies for this mornings parkrun! I struggled today and my legs felt tired which made me feel frustrated and disappointed. I’m very much learning what works for me though and need to remember it’s all part of the process. I still completed it so must be kind to myself! #parkrun #saturdayrun #partoftheprocess #keepmoving #slowandsteady #run #sunnyrun

4/27/2024, 12:53:59 PM

Week -13 complete, have no clue how my legs will do another 15km on top of this. #edinburghmarathon2024 #parkinsonsukfundraiser #slowandsteady

4/27/2024, 11:48:51 AM

You write your own story; go at your own pace 🤗 #slowandsteady #teatimetreats

4/27/2024, 10:22:48 AM

I just run a slow and steady 5.9 miles with Nike⁠ Run Club! #justdoit #noexcuses #slowandsteady #nevergiveup #fitfam 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

4/27/2024, 9:54:16 AM

Progress isn't about how fast you go, but the determination to take one step at a time, knowing each brings you closer to your destination. 🚶‍♂️💫 #OneStepAtATime #Progress #Journey #Determination #Persistence #KeepGoing #YoullGetThere #SlowAndSteady #Achievement #SuccessMindset #StayFocused #BelieveInYourself #Motivation #KeepMovingForward #DestinationAhead #StayPositive #Perseverance #InspirationalQuotes

4/27/2024, 9:28:31 AM

#다이어트 #다이어트도시락 #건강 #자기관리 #성공 #부동산 #재테크 #동기부여 #진인사대천명 #slowandsteady #꾸준함 #웰빙 #건강운 #행운 #기사회생 #목동 #일본 #소식 #끈기 #집요함 #학습 #교육 #자기계발 #독서 #열공 #사랑 #아내 #마누라 #부인 #하이브

4/27/2024, 8:43:45 AM

#다이어트 #다이어트도시락 #건강 #자기관리 #성공 #부동산 #재테크 #동기부여 #진인사대천명 #slowandsteady #꾸준함 #웰빙 #건강운 #행운 #기사회생 #목동 #일본 #소식 #끈기 #집요함 #학습 #교육 #자기계발 #독서 #열공 #사랑 #아내 #마누라 #부인 #하이브

4/27/2024, 8:23:04 AM

We've got blisters with bliss, and miles with smiles! First half marathon in the books, and we're just warming up! Check out our race jersey on slide 2!! #RunSquadGoals #RunnersHigh #runnindadsanddudes #runner #runners #slowandsteady #2xucompressionrun #batamrunners #runningmotivation #runnin #2xusingapore

4/27/2024, 7:34:27 AM

#다이어트 #다이어트도시락 #건강 #자기관리 #성공 #부동산 #재테크 #동기부여 #진인사대천명 #slowandsteady #꾸준함 #웰빙 #건강운 #행운 #기사회생 #목동 #일본 #소식 #끈기 #집요함 #학습 #교육 #자기계발 #독서 #열공 #사랑 #아내 #마누라 #부인 #하이브

4/27/2024, 6:12:55 AM

#다이어트 #다이어트도시락 #건강 #자기관리 #성공 #부동산 #재테크 #동기부여 #진인사대천명 #slowandsteady #꾸준함 #웰빙 #건강운 #행운 #기사회생 #목동 #일본 #소식 #끈기 #집요함 #학습 #교육 #자기계발 #독서 #열공 #사랑 #아내 #마누라 #부인 #하이브

4/27/2024, 5:47:11 AM

Another consistent gain with SPX 100 & 200 today! Consistent Cashflow!! Small gains lead to cumulative large gains. Had a small loss with SPX 100 but will gain it back again tomorrow. . . Get to learn more from our website and join our discord channel now! 🤩 Adjusting to the market is a skill and we sure know when and how to do it. Hence, the profit on one of the highly volatile days! 🤩 . . Keep having those consistent gains #trademanagement #slowandsteady Kept my entire account’s cash liquid by end of day so that it can be reinvested anywhere I want to 🤑😎 . . Subscriber to our Discord channel now 🧑‍💻. Learn more about our strategy and past trades via our website SPX100club.com 💲 . . #SPX #passiveincome #tradingtips #consistency #daytrader #daytradingtips #daytrading #consistencyiskey #cashflow #spx500

4/27/2024, 5:41:48 AM

#다이어트 #다이어트도시락 #건강 #자기관리 #성공 #부동산 #재테크 #동기부여 #진인사대천명 #slowandsteady #꾸준함 #웰빙 #건강운 #행운 #기사회생 #목동 #일본 #소식 #끈기 #집요함 #학습 #교육 #자기계발 #독서 #열공 #사랑 #아내 #마누라 #부인 #하이브

4/27/2024, 4:34:54 AM

Gone are the days when I just strap on my runners and off I go … TRAQ25 ready ⛰️ • Using this event to see where I am at in preparation for the BTU in June. The body feels a bit weary, so I am aiming for a slow and steady run tomorrow. • Only goals are to enjoy the beauty of running in the wild, and come home in once piece cause brother is cooking a celebratory roast 🙌🏻 @braschy #lovetorun #hittingthetrails #slowandsteady #familythatfeedstogetherstaystogether @foherco @salomonausnz @versussocks_aus @asicsaustralia @maurten_official @oakleyaustralia @nitecoreflashlight @trailrunningqld

4/27/2024, 4:13:07 AM

This is year 8 for me to do this 5K. It is an honor and privilege to honor my late friend Shimar's mother Christi 💚 #runtoremember #okcmemorialmarathon #flatrunner #slowandsteady #5k #enhshuskies #icandohardthings #oklahomastandard #oklahomastrong #imaturtle

4/27/2024, 3:29:16 AM

Having a truly fearful dog is all about the long game. I’ve had Bruno for 4 years and this WEEK is the first week he laid down next to me during a storm, rather than put himself in his safe space…his crate or my bedroom closet! #slowandsteady #progress

4/27/2024, 2:39:37 AM

Add a splash of color to your young one's wardrobe with our Sloth Vibroscape Snazzle Tee from SnazzleFly! Just like a sloth, this shirt takes 'chill' to the next level. It lets your kiddo wear the most relaxed animal in the animal kingdom, in the most snazzy way possible. Because nothing says 'I'm cool and cute' like a rainbow sloth hanging out on your tee that too with a comfy-snug feel. Ready to slow down the pace and style up? Click this https://snazzlefly.com/products/sloth-vibroscape-youth-snazzle-tee and get your paws on our unique sloth tee now! Hang loose and stay snazzy with our Sloth Vibroscape Tee. #SlothVibroscape #Kidswear #ColorfulKids #MammalMagic #SlowAndSteady.

4/27/2024, 1:40:32 AM