Bet you didn't know that one of our goals at Derby City is to be your ultimate "third place" between home, work, and, well, us! You know how Starbucks aims to be that cozy spot where you can unwind with a latte and good vibes? Well, we're here to be your fitness sanctuary – the place you can't wait to hit up after a long day, sneak in during your lunch break, tackle first thing in your morning. Starbucks corporate mission to be your "third place". We, too, want to be your "third place" and we think that when you do that - you'll see dramatic changes in your health, fitness, strength, well-being, and mental health. "But, how does being my third place actually do that? Simple. The more you come, the more you crush those workouts, the fitter and stronger you become. It's not rocket science; it's just good old-fashioned consistency. Think about it: when you feel at home in a space, when you're surrounded by awesome people who motivate and support you, you're way more likely to make hitting the gym a regular thing. And that consistency? That's where the magic happens. It's not about being sales-y; it's about being real. When you make us your "third place," you're not just signing up for workouts – you're joining a community of driven people that wants to help everyone reach their goals, whatever they may be. So, Derby City, the next time you're debating whether to come to class one day, remember this: every rep, every high-five, every laugh shared with your gym buddies brings you one step closer to becoming the best version of yourself. Hopefully you feel that vibe as a member of Derby City. We're working toward it every day. Or, if you're not at Derby City but want to make us your go-to spot for gains and good times, then you know what to do! --- 💡 : @derbycitycf #KeepLouisvilleFit #ThirdPlaceFitness #Louisville #LouisvilleWorkout #LouisvilleGym #502KeepsFit #CommunityStrong #FitFamGoals
Repeat after me: “I am somebody who xyz.” If you’re someone who finds yourself struggling with inconsistency in starting or maintaining a habit, try shifting your focus & how you think about your identity. I’ve been thinking about this a lot lately since I trained a whopping total of 12 times in August, which is significantly lower than any other month since I started 10 yrs ago. It would’ve been hard to keep trying IF I didn’t know deep down that I AM someone who prioritizes fitness. Training is just something I do, it’s part of my identity. Similarly, I KNOW I am somebody who prioritizes protein, adds veggies, tries to get adequate sleep & stress management, listens to my body, etc. It makes it easier to sustain those habits the majority of the time when I know that’s who I am. If you focus on shifting your identity, it then becomes easier to focus on the habit of saying "I’ll do xyz daily/weekly", and benefit from its out come of feeling better, more energetic, etc... It has to begin with belief in yourself - who you are & what you can and will do. That also means you have to believe that you are someone who will enjoy the process, continuously put forth effort, and be willing to stay flexible & adaptable, especially when it feels wildly imperfect. Because any sort of change is going to take longer than you want, and in spite of what diet culture wants you to believe, there’s no final destination. This shit takes time, and just like our daily workouts - lots and lots of repetition. --- 💡 : @gabriellelsachs #louisvilleworkout #louisvilleky #502keepsfit #keeplouisvillefit #louisville #louisvillefitness #iamsomeonewho #iamsomeone
Eating right is not always easy. For many people, it can be a constant struggle to maintain a healthy diet. As a result, we often turn to fad diets or quick fixes that promise to help us lose weight and feel better, but they rarely work in the long run. I too have struggled with eating right, and it can be incredibly frustrating when you feel like you’re not making any progress. But there’s hope. One of the most effective ways to improve your diet is by focusing on hitting your macros and eating whole foods. By understanding the macronutrients your body needs (protein, carbohydrates, and fats) and ensuring you’re getting the right balance of them, you can fuel your body properly and avoid feeling sluggish or bloated. Eating whole foods, such as fruits, vegetables, lean proteins, and complex carbohydrates, can also make a big difference. Not only are these foods packed with essential nutrients, but they’re also generally lower in calories and more filling than processed or fast food options. This means you’ll feel fuller for longer and be less likely to snack on unhealthy foods throughout the day. Remember, making healthy choices isn’t about being perfect all the time. It’s about finding a balance that works for you and making small changes over time. So be patient with yourself and celebrate your progress, no matter how small it may seem. By focusing on hitting your macros and eating whole foods, you’ll be well on your way to a healthier, happier you. Don't strive for perfection. Strive for progress. If in doubt, ask us about 1-on-1 Nutrition Coaching. 3-months of 1-on-1 work might be all you need to nail down new eating habits that take your gym performance to the next level. --- 💡 : @jaymestrauss #louisvillegym #louisvilleworkout #louisvillefitness #keeplouisvillefit #louisville #502keepsfit
Let's say I cross your path in various classes each week, maybe like twice a week because we both kinda shift around when we attend. And, let's say that I read the weekend eNewsletter every Saturday, and in this past newsletter, I see you got some new PR last week. Well, when I do see you, I can guaran-goddamn-tee I would go up to you and congratulate you on that PR. I want you to love fitness and the strength, empowerment, and confidence that comes from being strong and fit. Bright Spots is the opportunity for us to learn more about our fellow classmates that maybe we don't catch on social media (for whatever reason). Yes, that means their PRs and being able to congratulate them. It ALSO means their engagements, graduations, certifications, vacations, the births of their children, whatever it is that's bettering their lives. The world is a jaded place. Instead, let's share the successes of our fellow classmates. Let's cheer the good news, instead of only feeling overwhelmed by the bad news. And THAT - is why we gather Bright Spots every week and share your successes with the Derby City fitfam. It's great to celebrate other people's successes and maybe it'll help us make a better world. What a novel concept. --- 💡 : @derbycitycf #louisvillegym #gym #louisvillefitness #louisville #502 #keeplouisvillefit #502keepsfit #louisvilleworkout #
What makes Derby City CrossFit so different than other gyms? You look at globo gyms and everyone has on headphones doing their own thing, trying to avoid eye contact. You look at other fitness programs and you have your own bike, treadmill, stair stepper or whatever that you are stuck on by yourself the whole time. People want to be in and out as fast as they can without interactions. Wouldn’t you rather workout with 15+ people you know? That’s why Derby is so cool. You probably have a regular class or two that you attend with friends and a Coach who is there to help you on your fitness journey. Everyone is there to do the same workout, to be inspired and humbled at the same time. After or before class, people are always hanging out and actively looking for those interactions, unlike other gyms. So, the next time a new person shows up to your usual class, introduce yourself. It’ll make everyone’s experience more enjoyable. You will be amazed at how knowing someone’s name can change the way you are willing to connect with them. --- 💡 : @lexicolabianchi #louisvillegym #louisville #louisvillecrossfit #kentuckygym #louisvillecrossfit #keeplouisvillefit #igerslouisville #502keepsfit
Bodi/Peloton instructor @jmethod frequently shares her experience with infrared sessions to her fellow health & fitness community 💦 . . . “Stop and listen...to your body. We typically ignore what our body is telling us it needs. We often think we should keep going, never stop, even push through the pain. But sometimes the best thing for us is to stop, listen, and take a breath. Recovery is not giving up. It’s a well needed and necessary step in the path towards being the best you can be. So be sure to allow your body to recover and prepare the next step on your path to your best self!” . . . #selfcare #infraredsauna #sweat #glow #detox #louisville #postwork #growthhormone #muscles #relaxation #sweattherapy #drybrushing #castoroilpack #saunabodywraps #detox #burncalories #musclerecovery #hotyoga #radiatehealth #vibehigher #killbindsweat #502keepsfit #postworkout #lymphaticdrainage #saunawrap #summerbodyinprogress #louisville
Infrared Sauna is the perfect addition to you fitness & wellness goals 🔥💦🔥 💧schedule your sweat session today 💧502-296-0992 •burn calories •muscle recovery •relax •detox•burn fat • collagen production •lymphatic drainage•anti-aging •stimulates growth hormone . . . #infraredsauna #healwithheat #redlighttherapy #detox #selfcare #burncalories #painrelief #chromotherapy #biohacking #postworkoutrecovery #autoimmunewarrior #502keepsfit
Infrared Sauna is the perfect addition to you fitness & wellness goals 🔥💦🔥 💧schedule your sweat session today 💧502-296-0992 @well.andco • •burn calories •muscle recovery •relax •detox• heat shock proteins •lymphatic drainage • burn fat •restorative • collagen production •anti-aging •stimulates growth hormone . . . #infraredsauna #healwithheat #redlighttherapy #detox #selfcare #burncalories #painrelief #chromotherapy #biohacking #postworkoutrecovery #autoimmunewarrior #502keepsfit
Lichens #winterwalk #achoragetrail #502keepsfit #lichen #louisvilleparks
The biggest step for many beginners is overcoming the widespread notion that what we do is too difficult or baffling for the everyday exerciser to undertake. But, Derby City CrossFit is for everyone. You just have to want to do it. All we did was bring a bunch of different fitness programs together that we already know work, like gymnastics and running, and put a stopwatch on it. So, stop telling yourself you’re too out-of-shape, weak, slow, old, or too busy for CrossFit. We'll help you start slow, set some goals, change your diet, and then get addicted. --- #KeepLouisvilleFit #LouisvilleFitness #FitnessLouisville #502KeepsFit #502Fit #LouisvilleKY #Louisville #502 #DerbyCity #DerbyCityFitness #WorkingOut #Gym #Gymspo
It's a sad truth that in America, sugar is added in abundance to... Well, EVERYTHING it seems... Personally I feel that moderation isn't bad, but when food manufactures stack the deck, many of us are well past "moderation" even when we think we're being good.... Let's pay attention to ourselves and also to our sugar intake... Our bodies will thank us by functioning in a healthier way. #502keepsfit #eatclean #healthyeating #compassionateeating #yesican #purposedriven #healthyweightloss #motivation #fitgoals #fitnesslifestyle #selflove #exercise #bodyunderconstruction #fitmotivation #fitnesslife #eatclean #health #active #fit #fitlife #fitfam #diet #PUSHcoaching #naturalweightloss #muscle #fitnessmotivation #progressnotperfection
📣The benefits of Upgrading to a 🔥Sweat Everywhere Membership 🔥 are not only useful and convenient, they also create an EVEN easier pathway to optimal health and fitness! The Upgrade is the next Level Up!🔥
🔥Sunday Motivation Warriors 🔥The question in response to this quote is: If you haven’t decided to truly commit to your goals and blow your own Mind just yet, is it finally that Time? ~Eat Cleaner ~Walk Daily ~Choose Water 💧 ~Workout more often or with more Intensity and Mindfulness 🧘🏽♀️🧘🏻♀️ ~Prioritize Rest and Recovery ~Earn the Burn ~Push Your Present Self to the Heights Envision Your Future Self In
🔥 It’s not just accelerated Fat Loss and Muscle Recovery… it’s Detoxifying, Anti-Aging, Stress Reducing, Blood Pressure Lowering and More! 📱 Call us at (502)931-5323 to book your first session with us today!
Motivation for you Warriors! 🙌🏼🙌🏿 👏🏻👏🏽 🔥Let’s plan our workouts in advance, whether with a partner or by ourselves 🔥Make sure you Hydrate properly as well as make better food choices in general! It’s the fuel your body needs for both your workouts and your recovery! 🔥Lastly and most importantly, Stay Motivated. Now why this is important is that on the days you have energy and time it’s easy sm to stick to your workout regime… BUT, the days that count are the ones you’re tired, you don’t have much time, you don’t feel like coming and working out at all. These are the most important days to Maintain and Stick to your plan and your routine! Make it a habit! Make it a part of your lifestyle!
Want without action doesn’t accomplish anything! Be the reason you show up, for yourself, each day, everyday 🔥🙌🏼
Friends who Sweat together Stay together ! 🔥 Bring in 2 friends who sign up and get 3 months FREE Membership! Ask for more details in the studio
🔥Do it for you 🔥Do it for the progress 🔥Do it for the after Selfie, tag us, bring 2 friends to sign up and get 3 months FREE Dues!
🦇 Happy Halloween HOTWORX Warriors! 🎃👻
☀️Happy Sunday! Giving your all is giving back to yourself! Stay Motivated, you’ve got this 🔥
Fall into spooky season & unleash your inner Warrior! 🎃💪
🚨NEW Workout Releases! 🔥 Hot Thunder with Kiki! Hit Barre with Tyler! Hot Bands with Ashley L.! Book Now!
Whether you need to swing in for a quick 15 min HIT Session, a 40 min Isometric Session, or you want to combine both and do an Intense hour Bonfire 🔥 for an Ultra beneficial Cross Training and calorie incinerating Workout, we’ve got you covered! -24 Hour Access -3 HIT Sessions (15 min) -8 Isometric Sessions (40 min) -FX Zone with free weights to round out an entire comprehensive training experience 🔥
Is it Sweat 😅 or am I crying with joy at how fast and how effective HIT training is at HOTWORX? 🥵😂
Grab your bestie and TAKE ACTION to reach your goals 🤝 together at HOTWORX! 🚀
It's Monday, and regardless of how your weekend went or how much energy you have, getting your week started right is never more important than making that Monday Workout happen! Link in bio.
Our workout gloves are designed to take your grip to the next level! 🤗💯
📣🔥 Read this 3 more times everyone… *You (!) are the one who decides whether you learn the most important lessons, those from times you fell short. And you are ALSO the One who decides to brush yourself off and make it happen. Failure isn’t a bad or negative thing at all, it’s only an important lesson in disguise 🧡
All New Workout videos hittting the FX Zone October 26th! 🔥
And makes sure the Sauna is already at 125° by the time you meet them for your workout! Friends that Sweat Together stay Together 🔥🥵
NEW Silent Trainer Workouts coming to our FX Zone soonOctober 26th 🔥! Integrating resistance training is another way to Cross Train and also integral to a more complete fitness routine!
The first step with change begins with you! Call us and Book your first FREE Session! 📲(502)931-5323 and start your Fitness Journey with us Today!
Dreams are nothing without action! 💪🏼🔥
Fall essentials: 🧡 Pumpkin spice lattes 🧡 Cozy sweaters 🧡 HOTWORX workouts Comment your other fall favorites below! 🍁
Introducing your 2022-2023 Virtual Trainers! They’ll be taking you through all 11 of our Infrared Workouts and won’t fail to keep it positive and more importantly keep you Motivated! 🔥
24/7 access 🤝 No excuses. MORE workouts in LESS time! 🔥 Join today for 50% off enrollment!👇 Link in bio.
🔥💦 Phenomenal Sweat, Better Mood, Glowing Skin 🌟 Better YOU!
Isometric workouts BURN so good! 🔥😅 Like if you're with us! 👍
HIIT your goals in just 15 minutes! ⏰ Motivated mover and shakers choose Hot Cycle sessions to quickly Earn the Burn! 🔥💁♀️
Our Training Method gives you faster results!💦 The innovative infrared saunas combining heat, infrared energy and exercise give you incredible benefits as long as you stay consistent and cross-train your workouts to receive maximum results!🔥
Get your lemon 🍋 towelette in our vending machine 24/7! 💦
Consistency is Key 🔑 Start your Monday off on the right foot and get your workouts in. You’ve got this 🔥
🔥We said what we said 🔥😂🤣 * * If this is you or someone you know, please contact us at ☎️ (502)931-5323 IMMEDIATELY!!!
💦 Eliminate toxins faster and more efficiently than ever before with the 3 Dimensional training within our infrared saunas! All while accelerating fat loss, reducing inflammation, and speeding up recovery for an overall health, fitness, and wellness benefit within our 24 hour facility! 📙Book your first FREE Workout with us today! Call us at (502)931-5323
🎀It’s Breast Cancer Awareness Month Warriors! 🎀💗💗💗 Shout out to all of our ladies!!! 🔥
Throw your hands up if you love feeling the burn at HOTWORX! 🙋♀️
3D Training is as easy as 1,2,3... 🔥 Heat ♨️ Infrared Energy 💪 Exercise Visit our website for 50% off enrollment! Link in bio.
Buddies who work out together have the strongest friendships! 👯♀️ Encourage each other in your wellness journey by joining HOTWORX and NamaSlaying it together!
Hot Yoga in a HOTWORX infrared sauna just hits different! 💪🔥 It only takes 30 minutes to experience results✨
And by Hot, we mean 125 Degree Hot! Take stress away while building the body you want! 💪
Know anyone who wants to join the 🔥Burn Off Movement🔥 or want to yourself?! Your first workout is ALWAYS free! We can't wait to #EarnTheBurn with you! Tag someone below who may be interested! 👇️
3D Training gives you MORE! Burn more calories in less time while receiving the infrared benefits—Detoxification, Pain Relief, Skin Rejuvenation!
🔥 First Things First, Can you handle HOTWORX? 🔥‼️🥵😅😂 We LOVE ❤️ Our Warriors‼️
Monday Motivation!🔥
🔥 Sunday Motivational Thoughts🔥
HEAT it up in the SAUNA to gain not only faster results but you have no excuses with just 15 and 30 minute workouts that work with your schedule!
Who else LOVES Hot Blast?! 🔥 Hot Blast is designed to "blast" your upper body and lower body! This machine is a combination of indoor cycle and upper body push and pull with levers. Burn massive calories with these high intensity cardio intervals! 💪
Why join HOTWORK? This is why!!!😤 Not only will you feel INCREDIBLE, you will also see OUTSTANDING results!🔥 Don't wait, start your fitness journey today! Schedule your Free VIP Workout with us today!✨✨
🧡Who else loves fall?🧡 🍂Kick-off fall 🍂 with HOTWORX, and bring your friends!
Happy first day of Fall, Warriors!🧡
Wanting more "me time"? 🙌 Why not get a great workout in, detox, relax & lose weight all at the same time with the magic of HOTWORX + FX Zone? Comment your favorite benefit!👇
Day by day... step by step... progress gets you closer to your goals!🔥