Embracing the healing power within our BIPOC communities! 🌿 💆🏿♂️Together, let’s cultivate a space of healing and affirmation.🧘🏿♂️ ✨🧘🏿♀️” Tag someone who needs an affirmation today. 🌍 Share one way you take care of yourself #AffinityAffirmation #BIPOCTeachers #BIPOCWellness #DCPSBIPOCWellness #VanNessBIPOCWellness CHECK OUT THIS RESOURCE: https://www.naapimha.org/general-resources @naapimha is a nonprofit organization that promotes mental health and well-being of Asian American, Native Hawaiin, and Pacific Islander communities in the United States of America. Early funding for NAAPIMHA came from the Annie E. Casey Foundation. This funding was used to compile a catalogue of promising and best practice models of programs catering to AAPI youth and families
🍃 Dentro de ti hai un lugar donde puedes regresar y encontrar paz y tranquilidad 💕 💕Completamos 6 semanas de yoga juntas. Durante estas semanas exploraremos 🌳 Poses de yoga, 💨 practicaremos meditación ☀️ exploraremos como podemos implementar el yoga más aya de nuestro tapete de yoga. 💕 Cómo nuestra práctica apoyo nuestro bienestar. Reflexionamos sobre -Ahimsa -Satya -Santosha 🙂 celebramos todos nuestros esfuerzos ya sen personales o profesionales grandes o chicos. 😊Gracias por su energía cada semana 💗-Klaudia #Meditacion #Calma #tranquilidad #Latinx #BIPOCWellness #BienEstar #yogaenespañol #POCWellness #Oxnard #Ventura #YogaParaTodos #YogaParaLaComunidad #yogaensilla
🌿✨ Join us for are & be Yoga every First Friday! Next up: June 7th at 7 PM @thejointkb 🧘🏽♀️🧘🏾♂️ Discover our BIPOC Wellness Directory, connecting community to leaders in mental health, nutrition, fitness, and holistic wellness. Spread the word and help us bridge the gap! 🌍💪🏾 Link in bio to apply or learn more. Let’s grow together! 🌱✨ #BIPOCWellness #CommunityHealing #areandbe #BrownCareCollective #Yoga #MentalHealth #HolisticWellness
This is the list that needs to go viral! ✨ Let's speak it into existence for our BIPOC communities: MORE culturally sensitive care, safe spaces, celebrating our strengths… LESS stigma, pressure to be "strong", and barriers to the help we need and deserve. It's time for a shift, y'all. Let's amplify these goals throughout Mental Health Awareness Month and beyond. Share this post, tag someone who needs to see this, and let's keep the conversation going! 💖 #bipocwellness #blackmentalhealthmatters #bipoctherapy #culturalcompetence #blackwomenwellness #womenofcolormentalhealth #mentalhealthsupport #therapyworks #selflovejourney #mentalhealthawarenessmonth #mentalhealthmonth
We appreciate you sharing what our space means to you and, most importantly, for being a vital part of our community ❤️🔥 #yogaclasses #accessibleyoga #yogaonline #yogaportland #yogapdx #portlandyoga #pdxyoga #onlineyogaclasses #onlineyoga #bipocowned #queerowned #bipocwellness #yogastudioportland #portlandsmallbusiness #divisionpdx
Unlock the therapeutic power of reading! 📚 Recent studies have shown that immersing yourself in a good book can have profound effects on mental well-being. Research from the National Institutes of Health (NIH) indicates that regular reading can reduce stress levels, improve cognitive function, and even decrease the risk of developing certain mental health conditions. Let's prioritize our mental health—pick up a book and nourish your mind today! Source: National Institutes of Health. Published online 2022 Apr 8 . . . #ReadingForMentalHealth #StressRelief #MentalHealthMatters #BeginWithinTherapy #BeginWithinCounseling #BeginWithinCoaching #OakParkTherapy #BIPOCMentalHealth #WellnessJourney #MindfulLiving #HealingSpaces #TherapySupport #CounselingServices #SelfCareJourney #MentalHealthAwareness #HealthyMindset #CulturalCompetency #BIPOCWellness #GrowthMindset #MindfulnessPractice #EmotionalWellbeing #CommunitySupport #StrengthInVulnerability #HolisticHealing #BeginWithinCommunity #NavigatingWellness #CelebrateDiversity
Join the The East Harlem Neighborhood Health Action Center for this month’s parent workshops, baby sensory exploration with story time, open discussions on mental health, and more activities for the wellness of mothers and their families. Their space is free for baby/toddler socialization or to mingle with other caregivers. Program participants are able to use the available baby gear and toys. No registration is required, but it is encouraged. Activities for the month of May include: 5/22: Tea Talk with the Doulas- Postpartum nutrition, led by The Mothership 5/29: Tea Talk with the Doulas- Breastmik your liquid gold, led by The Mothership The East Harlem Neighborhood Health Action Center provides health and wellness services in Harlem as part of New York City’s effort to promote health equity. Visit The Bridge Directory’s events section of our website to learn more about this event, including registration details. #thebridgedirectory #events #upcomingevents #birthprofessionals #bipoc #community #buildingcommunity #nyc #harlem #support #parentsupport #socialevents #communitysupport #bipocwellness
I am worthy of all the good life has to offer and I deserve to be successful - artist @createdbyqueenloany 🎨 Comment with a heart below if you need this reminder. I need this affirmation ♥️ #affirmations #selfcare #selflove #mindfulness #yogaretreat #wellnessretreat #blackhealing #blackspirituality #blackspiritualhealth #mixedracewoman #bipochealing #bipocyoga #bipocyogateachers #yogateachersofcolour #bipocwellness #blackhealing #blackjoy #blackspirituality #birminghamyoga #blackjoy #blackyogateacher
👋🏾Meet the Just Be Rooted Counseling Team! 🐞🌻 Meet our dedicated team of therapists who are here to support you on your journey to wellness and growth. Each of our team members bring unique skills and a passion for helping you thrive. 🐞Ashley, She/Her – PhD Candidate, LCSW-S 🌻 Sahsha, She/Her – LMHC, LMFT: BDSM, Kink, ENM 🌻 Kayden, He/They – Registered Clinical SW Intern: youth, complex trauma, neurodivergence 🌻 Orionee, She/Her – Registered Clinical SW Intern: BIPOC women, pregnant/expecting individuals, couples At Just Be Rooted, we believe in providing a safe, inclusive space where you can be yourself and find the support you need. Whether you’re dealing with the stressors of the world, anxiety, self esteem issues, or just need someone to talk to, we’re here for you! Ready to invest in yourself? 🫶🏾Connect with us today and continue your journey towards healing and self-discovery. #JustBeRooted #MeetTheTeam #Counseling #Therapy #MentalHealthMatters #InclusiveTherapy #WellnessJourney #bipocwellness
My heart, my spirit has been calling me, inviting me to be in sacred community. To return to holding space in gentle yet powerful ways- to return to my first love. When I was 15 I worked in my local community center, there they hosted “girl circles.” As time went on I became a facilitator, learning at a young age the sacred rites to being in circle, the sacred rituals of coming together as one- of being a mirror for another with intention. My practice & sacred space has been in winter for years now- an intentional and necessary season. I have become one with grief, and with learning the importance of honoring the body’s needs & being in tune with the wisdom that the body holds. As I move into spring in my practice & sacred space the calling to guide and teach what I have learned from my own personal experiences and from those I have served is strong and mighty. Here I am stepping up as your guide, your space holder, teacher and student. As the medicine woman that I am. The space I hold is compassionate, gentle and also powerful. I bring my whole self into the space- I listen…deeply listen. With my whole body, with my whole self. I tune into and call upon the elements to guide us. I light candles for us in between session, I pray for us- I believe in heart to heart connection. My sessions, my care, the space I hold-holds space for all parts of you. Welcomes all parts Honors all parts of you. Embraces all parts of you. If you feel called, I invite you to schedule a phone consultation. With love, Dariela 🌹
MOTIVATION MONDAY This week's sprinkle of motivation is brought to you by Team Member, Luis! Luis is a licensed Esthetician & Make up Artist and owner of @scentsthevibe "Self-love really is the best love. A self love journey to me means a lot of acceptance. You have to learn to accept your past, the way things are, the way people may be around you or not around you, but not letting those things (that you have no control over) waver your ability to see how freaking awesome you are. Self-love is the love you have to work the hardest at because we are our biggest critics, so you have to constantly work at loving the person you are through each phase, transition, or period. Self-love is accepting the "ugly" but not letting it be the definition of your character or letting it stop you from your next transition." 🥰 Make sure to follow both pages: @respirawellness & @scentsthevibe to be on the lookout for Luis' skincare tips, tricks and upcoming classes! What does a Self-Love Journey mean to you? Answer below #selflove #selfdiscovery #healingjourney #mentalhealthawareness #selfcare #bipocwellness #therapy
Come thru and chill with us at Are+Be Yoga every first Friday at @thejointkb in south St. Pete 😎 At Brown Care Collective, we’re proud to offer an inclusive yoga class that welcomes BIPOC + allies. Our sessions are led by a rotating roster of our passionate co-founders, ensuring a fresh and diverse approach to your practice every time. Held in a vibrant, black-owned gym, our yoga classes are designed to be accessible and inclusive, building community and empowerment. Whether you’re a seasoned yogi or a complete beginner, you’ll find a supportive environment to explore and grow. Come connect, breathe, and move with us in a space where we can celebrate diversity within wellness. Grab your ticket for our Are+Be Yoga class and be part of something truly special 🫶🏽 #browncarecollective #thejointkb #southsidestpete #bipocwellness #bipocyoga #communityhealing #thingstodoinstpete #thingstodointampabay #areandbe #yogaforallbodies
Dear White Supporters + All Followers! 🙋🏽♀️💘 We Need Your Support! We are currently fundraising for our 3rd annual Colectiva: BIPOC Wellness retreat dedicated to reclaiming and restoring our collective power, healing, health, connection to land and each other. ✊🏽💚💘 We have received an overwhelming response to our scholarship fund and hope to meet our goal to help support these individuals. In the past 2 years, we have raised over $10K for our Scholarship Fund and provided over 20 scholarships for BIPOC single parents, cancer and gender-based violence survivors, disabled community members and caregivers who needed financial support. 100% of our past retreat participants have rated a 5 star review ⭐️⭐️⭐️⭐️⭐️ and report the retreat helped them restore and reclaim their connection to land and their nervous systems. 💚💚💚💚💚 Please swipe left to read testimonials and reasons why our community members need support. 🙏🏽 💚We currently have 1,592 Followers / Supporters 💚 If each Follower donates a minimum of $10-$25 we can raise up to $18K to cover all of our scholarship applicants and costs at 100% 💚 The biggest feedback we received last year was extending the retreat and a more comfortable location with bed accommodations. With additional days, travel, meals comes additional expenses and increase in ticket costs to attend. We know these are tough times for our economy, and would appreciate any donation amount possible to the scholarship fund. 💸🙏🏽 We rely on fundraising each year to support as many BIPOC community members and curate this retreat to support their wellbeing. Many of our community members are also front line organizers, activists, educators, social workers, nurses, artists, facilitators, caregivers and single parents. Let’s support them! 💸💗❣️💘 💓🖤🤎💚 WHO IS WITH ME?!? 🙋🏽♀️💚😆 DONATE AT LINK IN BIO: We accept Venmo, CashApp + Paypal Deepest gratitude for your support! 🙏🏽 If you have donated please leave a 💚 below and share this post with anyone you think may be interested in donating. Hahom! Gratitude 🙏🏽 #BIPOCWellness #BIPOCScholarshipFund #MutualAid #Accessibility #Reparations
How are you replenishing your body, mind, spirit, heart this week? If yoga classes could be part of that for you, a reminder that we have in person and livestream classes every day. And an on demand library with recorded classes if the times (see next slides) don’t work for you. But yoga isn’t the only way - let’s crowd source some nourishment ideas so that we have a list to return too when it feels too hard ❤️ 📸 @yasminkhajaviphotography #yogaclasses #accessibleyoga #yogaonline #yogaportland #yogapdx #portlandyoga #pdxyoga #onlineyogaclasses #onlineyoga #bipocowned #queerowned #bipocwellness #yogastudioportland #portlandsmallbusiness #divisionpdx
Our bodies are composed of approximately 70% -75% water, which plays a crucial role in our health and well-being. It is believed by some that water can retain memories and carry both positive and negative energies, which may influence the healing processes within our bodies. #holistichealth #counseling #yegpsychologist #yegpsychology #bipocwellness #immagration #overcomingbarriers #riseabove
Book that initial audit when you're ready to let go folks Traumatobliss.ca/booking #traumarecovery #happiness #lettinggoquotes #lettinggo #healing #bipocwellness
Rest is revolutionary. May is get better sleep month! Between nighttime wakings, feedings, and the stress of having a child, falling or staying asleep can be difficult for new parents. Sleep deprivation, or not getting sufficient sleep, extracts a toll on all of us in terms of mood, health, safety, and even longevity in all of us. Visit the Black Leadership Organizing Collaborative’s “10 Tips for Better Sleep” for tips on getting better sleep and resources on sleep health and hygiene. https://va-bloc.org/2023/04/28/may-better-sleep-month/ Image credit: Black Leadership Organizing Collaborative #sleep #sleepbetter #mentalhealth #goodsleep #restwell #restup #thebridgedirectory #birthprofessionals #bipoc #community #buildingcommunity #bipocwellness
Miyari/ hello Community! 💘🤗 Mercury retrograde was a blessing to our retreat! We have some exciting changes and updates to our annual BIPOC Reclaim + Restore retreat. 📣🌈 NEW GUEST FACILITATORS! We have been blessed to receive the opportunity to collaborate and bring on Vanessa Rochelle Lewis and Kuya Gonzalez to offer their medicine to the community. 💚 Vanessa Lewis is a Black, Fat, Queer, Femme Writer, Co-Founder and Author of Reclaiming UGLY: a Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify and Love Yourself! Vanessa will be offering a Reclaiming Ugly Creative Writing Workshop. @black.woman.blooming 💚 Kuya González is a Two Spirit Afro-Taino-Borikua Ceremonialist with 30 years experience in holding sacred space and will be offering a traditional Indigenous pipe ceremony. @atabeys.rising.tides 💚 Jessica Paulino is a Queer, Femme Taino who is a grief doula and cacao ceremonialist from Golden Flower Wellness and is back for their 2nd year facilitating and offering a sacred cacao ceremony. @jessdo1t 💚 A’dahi Baira will be your retreat Guide, leading forest bathing, morning decolonized yoga practice, and the Fire and Talking ceremonies including sacred songs. 💘 This is a BIPOC, Queer-led Colectiva Facilitator Dream Team! You won’t want to miss these offerings and opportunity to collectively heal, learn and build community with these amazing healers! ✊🏽🌈💘 🏡 NEW LOCATION! For more comfort, space, privacy and bed accommodations - we will be hosting this retreat on the Lenape/ Munsee Lands aka Kerhonkson, NY. Choice of camping and bed accommodations are now available! Due to the new location dates are: July 26-28 (Friday-Sunday) 💚 📣 SCHOLARSHIPS - We have received an overwhelming response in scholarship applications and are working very hard to fundraise and make this retreat as accessible as possible. If you know anyone who would like to donate, please send them our way! 💘 We are going deeper in our work this year with new offerings and looking forward to being in community! 💘 REGISTER TODAY! LINK IN BIO - Only 14 spots left! #BIPOCRetreat #colectivacollaborations #BIPOCwellness #ReclaimRestore
#restisresistance #iambecauseweare #bipocwellness @thenapministry
What does your brain think of when you hear the word “mindfulness”? Is it someone sitting on a beach, doing yoga, or meditating? Mindfulness does NOT mean meditating, nor does it mean being still, quiet, or alone. Mindfulness is about being present in the moment; whatever that feels like for you. Mindfulness doesn’t have to “look” any type of way. Just because it’s not grid worthy doesn’t mean it’s worthless. What are some of the ways you practice being “mindful”? One of our personal favorites is cooking. There’s no better time to be present than when you’ve got a knife in your hand! Image ID: Slide 1) Two Black people laying head to head in the grass relaxing - text overlay “Mindfulness doesn’t have to “look” any type of way. Just because it’s not grid worthy doesn’t mean it’s worthless.” Slide 2) A white woman wearing white meditating in the grass overlooking the water - text overlay “Mindfulness doesn’t have to “look” any type of way. Just because it’s not grid worthy doesn’t mean it’s worthless.” Slide 3) Two people of color cooking in the kitchen with fresh vegetables - text overlay “What are some of the ways you practice being “mindful”? One of our personal favorites is cooking. There’s no better time to be present than when you’ve got a knife in your hand!” #AAPIMentalHealth #AccessibleWellness #AccessibleMentalHealth #BIPOCMentalHealth #BIPOCSomaticCoach #BIPOCCoach #BIPOCWellness #CommunityWellness #CommunityMentalHealth #DecolonizeWellness #DecolonizeSomatics #QueerMentalHealth #NeurodivergentCoach #NeurodivergentSomatics #NeurodivergentWellness #QueerCoach #QueerSomaticCoach #QueerWellness
Don't miss out on this opportunity to connect with other parents and create lasting friendships. Come and join the NYC Mommies Club to share stories, exchange tips, and find the support you need on your parenting journey. We can't wait to meet you and your little one! In Person Topics/Activities for the month of May: Mothering the Mother - May 21- Postpartum Mom Celebration - May 28- RSVP here for- Nursing and Breastfeeding 101 Q & A Visit the events section of our website to learn more about this event, including registration details. #thebridgedirectory #events #upcomingevents #birthprofessionals #bipoc #community #buildingcommunity #birthing #nyc #dona #harlem #doula #birthworker #bipocwellness
A quick visit to London to secure a new venue for the day retreats with @anartistcalledlove The North London Buddhist Centre is a lovely place and perfect location for the London events, ive booked up for the 28th July. The booking and details will be posted soon. Lovely as always to catch up for lunch with @anartistcalledlove 🫶 The next Self care and healing day retreat for black women and women of colour is the 1st June in Birmingham 10.30am to 3.30pm. The day includes gentle yoga and movement to ease the body and ground our energy.🧘🏽♀️ Mindfulness and meditation to calm and clear the mind. A self care workshop to help you focus on your wellbeing goals and overcome challenges.💕 A herbal tea workshop for womb and women's health 🍵🌿 Comment below for details or visit the link in the bio 👆 Ps check out @anartistcalledlove artwork #londonretreat #londonyoga #yogaretreatlondon #birminghamyoga #yogabirmingham #meditationbirmingham #londonmeditation #bipocyoga #bipocyogateachers #yogateachersofcolour #bipocwellness #blackhealing #blackjoy #blackspirituality #northlondonyoga #bipocyoga #bipocyogateachers #blackhealing #blackspirituality #blackjoy #blackbritishwomen #blackwomenshealthuk #asianwomenshealth #womensyoga #asianwomenshealth
How do you separate your needs from being “needy” when you were raised to believe that having needs “makes you needy”? Those of us raised by Authoritarian parents, you know the “because I said so”, high demand, low responsiveness types, may find ourselves struggling with self-esteem, trust, and dependency. These feelings don’t just show up in our relationships to others, but also, in our relationship to self. Practicing self-compassion, along with validating your own needs can help. For many folks, both of these practices can feel awkward AF! How do you validate your needs? What helps make this accessible for you? Image ID: Slide 1) A person of color and a white person have their arms immeshed and are holding hands while nuzzling close to each other - text overlay “How do you separate your needs from being “needy” when you were raise to believe that having needs “makes you needy”?” Slide 2) White person sitting in the grass, looking into a mirror at their reflection - text overlay “Self-compassion, along with validating your own needs can help. For many folks, both of these practices can feel awkward AF!” Slide 3) a person of color in a wheelchair sitting next to a person of color on the ground gazing above them - text overlay “How do you validate your needs? What helps make this accessible for you?” #AAPIMentalHealth #AccessibleWellness #AccessibleMentalHealth #BIPOCMentalHealth #BIPOCSomaticCoach #BIPOCCoach #BIPOCWellness #CommunityWellness #CommunityMentalHealth #DecolonizeWellness #DecolonizeSomatics #QueerMentalHealth #NeurodivergentCoach #NeurodivergentSomatics #NeurodivergentWellness #QueerCoach #QueerSomaticCoach #QueerWellness
Embracing the healing power within our BIPOC communities! 🌿 💆🏿♂️Together, let’s cultivate a space of healing and affirmation.🧘🏿♂️ ✨🧘🏿♀️” Tag someone who needs an affirmation today. Share how you protect your energy 🌍 #AffinityAffirmation #BIPOCTeachers #BIPOCWellness #DCPSBIPOCWellness #VanNessBIPOCWellness CHECK OUT THIS RESOURCE: https://projectlets.org/resources-1 @projectlets is a national grassroots organization. It is led by and for folks with lived experience of mental illness/madness, disability, trauma, & neurodivergence. They specialize in building just, responsive, and transformative peer support collectives and community mental health care structures.
Ever feel like anxiety has you pulled in every direction, yet you're stuck in place? You're not alone. Anxiety can make us feel like we're everywhere and nowhere all at once. But remember, it's a normal human emotion, and you don't have to face it alone. At Begin Within, we're here to support you through life's ups and downs. Let's navigate this journey together. 💙 . . . #AnxietyAwareness #YouAreNotAlone #BeginWithi #MentalHealthMatters #BeginWithinTherapy #BeginWithinCounseling #BeginWithinCoaching #OakParkTherapy #BIPOCMentalHealth #WellnessJourney #MindfulLiving #HealingSpaces #TherapySupport #CounselingServices #SelfCareJourney #MentalHealthAwareness #HealthyMindset #CulturalCompetency #BIPOCWellness #GrowthMindset #MindfulnessPractice #EmotionalWellbeing #CommunitySupport #StrengthInVulnerability #HolisticHealing #BeginWithinCommunity #NavigatingWellness #CelebrateDiversity #MentalHealthAwarenessMonth
Birth Care is Communal Care Communal Care is Self Care As a Holistic Fertility Doula, I support clients in building a care plan that includes grounding in communal support so they can feel nourished. Ready to explore your fertility journey click the link in bio for a discovery call. #birthcare #fertilitycare #commualcare #selfcare #optimalhealth #movement #nutrition #hormone #balance #mindfulness #fertility #fertilityyoga #yoga #bipoc #bipocbusiness #bipocwellness #holistic #holisticfertilitydoula #healingcentered #healthcentered #foundation #coaching #bipoc #bipoccoaching #biopocwomen #blackwomenentrepreneurs
TONIGHT! 🍼 Join @nami_minnesota_helps and the Masonic Institute for the Developing Brain on Wednesday, May 15th from 4:30-7:00 PM at 2025 East River Parkway, Minneapolis, MN 55414. This is a free event focused on successful co-parenting with two experts, Alysha Price and Emmanuel Donaby. Alysha Price is the CEO and Founder of The Price Dynamic & Dynamic Family Solutions (501c3). She is also the author of "It's Not Complicated," and a qualified neutral family mediator and trained motivational interviewer. Emmanuel Donaby is the Director of Community Services at St. Paul City School with nearly twenty years of experience working with youth and young adults in St. Paul. We will close with a healing sound bowl exercise to ground ourselves and clear our minds to be the most effective co-parents we can be. All BIPOC co-parents and community members are welcome. Questions? Contact: Monica Jones at [email protected] Register at: https://www.eventbrite.com/e/healing-fair-registration-877446685657 OR Register on their website namimn.org Go to the calendar under the education tab. **REPOST Original Post: NAMI Minnesota** #coparenting #FreeResource #BIPOC #parents #bipocwellness
How do you care for yourself without feeling selfish? What does it mean to be “well” when you’re sandwiched between caregiving responsibilities? 23% of U.S. adults are part of the sandwich generation - folks who are both caring for children and aging relatives. We’ve been helping folks during 1:1 sessions learn how to identify their needs and care for themselves without the shame that accompanies “selfishness”. While it may seem “simple” the first step for so many of us is acknowledging that while yes, “we can be a bad ass and do all the things”, most of the time, we’re still a human with a meat suit, and that meat suit needs our attention! Parents, caregivers, lovers, and friends... drop your wisdom! How do you meet your needs while caring for others? Image ID: Slide 1) Two parents of color with their child reading at a table with a laptop - text overlay “how do you care for yourself without feeling selfish?” Slide 2) Three generations of women braiding each other’s hair - text overlay “What does it mean to be “well” when you’re sandwiched between caregiving responsibilities?” Slide 3) Two children play - text overlay “Parents, caregivers, lovers, and friends... drop your wisdom! How do you meet your needs while caring for others?” #AAPIMentalHealth #AccessibleWellness #AccessibleMentalHealth #BIPOCMentalHealth #BIPOCSomaticCoach #BIPOCCoach #BIPOCWellness #CommunityWellness #CommunityMentalHealth #DecolonizeWellness #DecolonizeSomatics #QueerMentalHealth #NeurodivergentCoach #NeurodivergentSomatics #NeurodivergentWellness #QueerCoach #QueerSomaticCoach #QueerWellness
Thank you for writing in to let us know what the space means to you, and, most of all, for making our community what it is ❤️🔥 #yogaclasses #accessibleyoga #yogaonline #yogaportland #yogapdx #portlandyoga #pdxyoga #onlineyogaclasses #onlineyoga #bipocowned #queerowned #bipocwellness #yogastudioportland #portlandsmallbusiness #divisionpdx
Empower Your Wellness Journey: Join the UnBound BIPOC Women Healing Retreat in Cancun for a Transformative Experience of Self-Care and Sisterhood. #HealingRetreat #SelfCareSanctuary #BIPOCWellness #CancunHealing #Empowerment #SisterhoodRetreat
#bipocwellness #restasresistance #givingandreceiving #retreat #natureretreat #iambecauseweare
Thank you for listening to our Podcast on the Podbean platform this past weekend Canada 🇨🇦 We appreciate your support. Please remember to like, rate, subscribe and share if you haven’t yet. Also tune into missed episodes. #endthestigmaofmentalillness #mentalillnessstigma #endthestigmaformentalillness #mentalhealthcommunityawareness #mentalhealthcommunity #mentalhealthsupport #mentalillnessawareness #mentalillnessrecovery #mentalhealthpodcast #mentalhealthawareness #mentalhealthawarenessfortheblackcommunity #mentalhealthfortheblackcommunity #mentalhealthiswealth🌳💰💯 #investinyourmentalwealth #investinyourmentalhealth #mentalhealtheducation #mentalillnesseducation #education #blackeducation #blackmentalwellness #bipocpodcast #bipocwellness #bipoccommunity #bipoceducation #bipocmentalhealthawareness #bipoccommunity #forusbyus #blackpodcasts #blackpodcasters #listentopodcasts #listenup
Happiest in my own world~Artist @ebrulillustrates With trees and by the water is my happy place. What makes your world happy? I am Emma and I run Healing Space BIPOC which offers inclusive yoga and wellness for black women and women of colour. My next event is a self care and healing day on the 1st June in Birmingham, 10. 30am to 3.30pm. Comment retreat below for details or click the link in the bio 👆 #ancestralwisdom #healingspacebipoc #bodypositiveyoga #yogaretreats #wellnessretreats #blackjoy #blackspirituality #africanspirituality #afrowitch #selfcare #blackmentalhealth #bipocyogateachers #blackselfcare #bipocyoga #bipocyogateachers #yogateachersofcolour #bipocwellness #blackjoy #londonyoga #birminghamyoga
Weekly class schedule ❤️🔥 Learn more about our different class types below and on our website: 🔸 Slow and Steady - Foundations: A class for total beginners and those who enjoy taking it slow. Learn the basics of yoga and other movement techniques that gently condition the body. Transitions are gradual and everything is explained in detail with lots of suggestions on how to use props. 🔸 Slow and Steady: A slower paced practice with a focus on the basics, details on how to transition between postures, and suggestions for how to use yoga props. Build strength and flexibility for a sustainable practice Each instructor brings their unique perspective and approach - check out their bios and take their classes to learn more. 🔸Align and Flow: For continuing practitioners or for folks who are okay jumping in without a lot of details on the basics. Find grounded and fluid expression as you move with breath, explore alignment, and practice more challenging asanas (yoga postures) and movements. 🔸Restore & Release: A slow-paced class, for when you need both: gentle movement and rest. Unwind tension and settle the nervous system. Deeply relax and soften your mind and body. Great for anybody who craves it and specifically helpful for folks who are experiencing stress and chronic pain. 🔸Accessible Yoga: A gentle class that utilizes the support of a chair and other props for people with mobility challenges, chronic pain and injury. Yoga, functional movement and strength training are used to enhance range of motion and flexibility, build strength and improve coordination and balance. 🔸 Functional Strength: A fun and challenging class that supports your yoga practice, daily life functionality and general health. Use body weight resistance, stretchy bands, sandbags, other yoga props and creative isolated movements. Some classes include self massage with therapy balls and light stretching. Continued on our website! #yogaclasses #accessibleyoga #yogaonline #yogaportland #yogapdx #portlandyoga #pdxyoga #onlineyogaclasses #onlineyoga #bipocowned #queerowned #bipocwellness #yogastudioportland #portlandsmallbusiness #divisionpdx
Notes like this mean the world to us! 🫶🤗 Thank you for writing in to let us know what the space means to you, and, most of all, for making our community what it is ❤️🔥 #yogaclasses #accessibleyoga #yogaonline #yogaportland #yogapdx #portlandyoga #pdxyoga #onlineyogaclasses #onlineyoga #bipocowned #queerowned #bipocwellness #yogastudioportland #portlandsmallbusiness #divisionpdx
In the time of The #GreatTurning, welcome: a new kind of relationship with our #wellbeing practices. Welcome harnessing our selfcare in service of #collectivecare. Welcome #wellness for all bodies in all places. Welcome bae @brittanysimone 🧬 welcome into our #EcologyofCare ♻️ Join The #CollectiveBAE in our first incubator alongside a coven of #embodied #sacredfeminine leaders as we initiate a new generation of intentional creators & facilitators into our global #ImpactAgency 🌎 this is for you if you are ready to be in deeper service to our Mother Planet within an aligned community 🐚 🔊 Tag a bae to tell a bae: we’re (r)evolutionizing how we remember what we’re here to do — together ✨ APPLY BY MONDAY MAY 13 @collective.bae » collectivebae.com/remembership We open the virtual circle fully on May 14 ⚡️ #BAE #REMEMBERSHIP #healingcommunity #consciouscommunity #creativeincubator #mentorship #traumainformed #yogatherapy #soundtherapy #decolonizewellness #inclusivewellness #bipocwellness
🌸 Embrace Mental Health Awareness Month with a Mindful Spring Cleanse! 🌼 As nature blossoms, so can your mental clarity and well-being. Dive into our latest blog for practical tips on refreshing your mind this spring. 🌱 Set clear boundaries, practice mindfulness, declutter your space, cultivate gratitude, and connect with others to foster resilience and calm. 🌺 Read the full blog here on our website! Let's bloom together! 🌷 . . . #MentalHealthAwarenessMonth #SpringCleanYourMind #MentalHealthMatters #BeginWithinTherapy #BeginWithinCounseling #BeginWithinCoaching #OakParkTherapy #BIPOCMentalHealth #WellnessJourney #MindfulLiving #HealingSpaces #TherapySupport #CounselingServices #SelfCareJourney #MentalHealthAwareness #HealthyMindset #CulturalCompetency #BIPOCWellness #GrowthMindset #MindfulnessPractice #EmotionalWellbeing #CommunitySupport #StrengthInVulnerability #HolisticHealing #BeginWithinCommunity #NavigatingWellness #CelebrateDiversity
🔥 Congratulations to Marcela Zamora, Conductor 177 of the Fall 2023 All Aboard Conductors Coaching Certification Cohort! Marcela works in Federal Government Affairs, where she advocates on telecommunications and broadband legislative issues and leads her team’s work on corporate social responsibility in areas such as sustainability, education, and human prosperity. She also mentors young professionals of color in Congress, particularly Latinas. Prior to this, her background included leading policy and legislative movements, fighting for civil rights, and addressing pressing issues impacting Latino, AAPI, and immigrant communities. Marcela originally sought a coaching program that was inclusive of the diversity of BIPOC experiences and acknowledged societal as we seek to get in touch with our wisdom, purpose, and leadership. Now, the ICF-certified coach has a vision to provide coaching to BIPOC young congressional staffers who are questioning their purpose, sense of belonging, and ability to grow in the policy and political arena. These steps are the foundation to developing a sustainable program to provide coaching and other support to staff. Join us in congratulating Marcela on becoming a new ICF-certified Healing Centered Coach! • • • #bloomingwillowcoaching #coachingcommunity #bipoccoaching #bipocwellness #grassroots #liberationcoach #healingcenteredcoaching #bipoccoaching #bipoccommunity #icfcoach #healershealinghealers #communitycoaching #bipoccoach #coachingcertification #lifecoachingcertification #icfcertifiedcoach #icfcertification
Unwind and connect with us in a rejuvenating yoga session! As part of our Wellness Week activities, we’re excited to invite you to a special yoga session designed to align your body, mind, and spirit. Whether you’re a beginner or a seasoned yogi, this class is the perfect opportunity to take a break from the daily grind and reconnect with yourself. Why Join Our Yoga Class? Stress Relief: Yoga reduces stress and promotes relaxation, helping you feel more balanced and peaceful. Physical Health: Improve your flexibility, balance, and strength in a gentle yet effective way. Mental Clarity: Clear your mind and improve concentration as you move through each pose. Community Connection: Experience the uplifting energy of practicing in a group setting, supported by like-minded individuals. Grab your mat, a water bottle, and an open heart—we can’t wait to share this beautiful yoga journey with you! Don’t worry if you can’t join us live, you can always catch the replay! #divinefemmehub #bipocyoga #bipochealthandwellnes #bipocwellness #bipocsupport #wellnessweeksummit2024 #wellnessweek
Embracing the healing power within our BIPOC communities! 🌿 💆🏿♂️Together, let’s cultivate a space of healing and affirmation.🧘🏿♂️ ✨🧘🏿♀️” Tag someone who needs an affirmation today. 🌍 Remember, you have to do what’s best for you!! #AffinityAffirmation #BIPOCTeachers #BIPOCWellness #DCPSBIPOCWellness #VanNessBIPOCWellness CHECK OUT THIS RESOURCE: https://restforresistance.com/ @qtpocmentalhealth works to uplift marginalized communities. Communities that rarely get access to adequate health care or social support. They center the experiences of Black, Indigenous, and people of color (BIPOC). They create healing spaces for LGBTQ2SIA+ individuals, namely queer & trans people of color (QTPoC). As well as other stigmatized groups such as persons with disabilities, immigrants, and those living at the intersections of all of the above.
🌟We are thrilled to announce that we are now accepting new clients for sessions with our talented intern! These sessions are offered at a significantly reduced cost, making them ideal for individuals who are uninsured or underinsured. 🔹 Why Choose Us? Our intern is closely supervised by experienced therapists, ensuring you receive compassionate, professional care tailored to empower and support BIPOC women through their unique challenges. 🔹 Who Can Benefit? Anyone seeking support with anxiety, depression, trauma, grief, or life transitions. Our intern is trained to help you navigate and reclaim your mental well-being. 🌱 Start your journey to healing and empowerment today. Spaces are limited, so reach out to secure your spot! 📞 Contact us at for more details and to schedule your appointment. #ReclaimingMinds #MentalHealthMatters #BIPOCwellness #AffordableTherapy #empowermentthroughhealing
Nature itself has a profound effect on mental health, with studies showing that spending time outdoors can reduce stress, improve mood, and increase overall happiness. Whether it's through flower essences, gardening, or simply enjoying a walk in the park, connecting with nature can be a powerful form of therapy. So if you feel like a bush person and so connected to the living breathing planet around you, keep going, you are on the right path. ↪️Let me know if you want more carousel posts or you are fine with my conscious gangsta scientific and social posts, just in reels and stories? #ConsciousLiving #consciousness #BIPOCWellness #PlantMedicineHealing #psychologist #WellbeingCoach
Do you have a gut feeling that therapy could be helpful for you, trust that instinct and give it a try. It's important to listen to your own needs and feelings when making this decision. I’m here for you! ⬇️Use the link in my bio or in the comments to schedule a FREE consultation. We will discuss your main concerns, your goals for treatment, and the services that I can offer to help you achieve the desired outcomes. #ShadesofResilienceCounseling #DopeBlackTherapist #MindfulAF #BIPOCWellness #MentalHealthMatters
Relaunching our podcast with this new format is a great and rewarding experience. To all that have listened, commented, shared, and reviewed we truly appreciate your continued support. Here is to more excellent content for your listening pleasure. 🙏🏾🙏🏾🙏🏾 #endthestigmaofmentalillness #mentalillnessstigma #endthestigmaformentalillness #mentalhealthcommunityawareness #mentalhealthcommunity #mentalhealthsupport #mentalillnessawareness #mentalillnessrecovery #mentalhealthpodcast #mentalhealthawareness #mentalhealthawarenessfortheblackcommunity #mentalhealthfortheblackcommunity #mentalhealthiswealth🌳💰💯 #investinyourmentalwealth #investinyourmentalhealth #mentalhealtheducation #mentalillnesseducation #education #blackeducation #blackmentalwellness #bipocpodcast #bipocwellness #bipoccommunity #bipoceducation #bipocmentalhealthawareness #bipoccommunity #forusbyus #blackpodcasts #blackpodcasters #listentopodcasts #listenup
Do your little bit of good where you are; it's those little bit's of good put together that overwhelm the world. Desmond Tutu Artist @Mimimoffie #yogateachers #blackhealers #ancestralwisdom #feminist #blackjoy #wellnessretreat #blackmentalhealth #yogalondon #blackwomenshealth #yogabrighton #blackwellness #bipocyoga #mixedracewoman #bipocyogateachers #birminghamyoga #blackhealing #bipocwellness #selfcare #mentor
So excited to announce this One Day women’s retreat with @thebizbruja this July in Columbia, MD. We’ll begin our day with play - an invitation for participants to trust, relax, & explore their creativity with a bit of improvisation. In our women’s circle, you’ll be guided to set your intentions, explore what liberation feels like in your body mind and spirit through gentle yoga asana practice, ancestral healing, group akashic reading, sound healing and a ritual to seal in your practice to carry your intentions back out into the world. This one day retreat is designed to spark personal liberation, build community connection and support you on your path to healing. We invite you to join us for a day of fun, personal freedom, relaxation, and the rediscovery of joy. During this retreat you will experience: ✨Improv ✨Gentle Yoga ✨Akashic Records & Ancestral healing ✨Soundbath ✨Community Building ✨Personal Liberation Ritual 🔗in bio to register #womensretreat #yogaretreat #meditation #akashicrecords #womenscircle #bipocwellness
Fertility doulas may offer holistic support through nutritional guidance, lifestyle recommendations, and ancestral wisdom through massage. These practices all enhance your fertility and overall well-being. Click the link in bio if you would like to explore the steps in your fertility journey. #optimalhealth #movement #nutrition #hormone #balance #mindfulness #fertility #fertilityyoga #yoga #bipoc #bipocbusiness #bipocwellness #holistic #holisticfertilitydoula #healingcentered #healthcentered #foundation #coaching #bipoc #bipoccoaching #biopocwomen #blackwomenentrepreneurs
Self-awareness is a vital pillar of mental health. It's about understanding your thoughts, feelings, and behaviors. Embrace self-awareness as a powerful tool for personal growth and well-being. Take a moment today to reflect on your inner world and nurture your mental health journey. . . . #SelfAwareness #MentalHealth #MentalHealthMatters #BeginWithinTherapy #BeginWithinCounseling #BeginWithinCoaching #OakParkTherapy #BIPOCMentalHealth #WellnessJourney #MindfulLiving #HealingSpaces #TherapySupport #CounselingServices #SelfCareJourney #MentalHealthAwareness #HealthyMindset #CulturalCompetency #BIPOCWellness #GrowthMindset #MindfulnessPractice #EmotionalWellbeing #CommunitySupport #StrengthInVulnerability #HolisticHealing #BeginWithinCommunity #NavigatingWellness #CelebrateDiversity
Have you listened to our latest episode? It is an absolute must. Make time today to do so. Available on Podbean, Apple Podcast, iHeart Radio, and Google Podcast. Be sure to like, subscribe, rate, and share. #endthestigmaofmentalillness #mentalillnessstigma #endthestigmaformentalillness #mentalhealthcommunityawareness #mentalhealthcommunity #mentalhealthsupport #mentalillnessawareness #mentalillnessrecovery #mentalhealthpodcast #mentalhealthawareness #mentalhealthawarenessfortheblackcommunity #mentalhealthfortheblackcommunity #mentalhealthiswealth🌳💰💯 #investinyourmentalwealth #investinyourmentalhealth #mentalhealtheducation #mentalillnesseducation #education #blackeducation #blackmentalwellness #bipocpodcast #bipocwellness #bipoccommunity #bipoceducation #bipocmentalhealthawareness #bipoccommunity #forusbyus #blackpodcasts #blackpodcasters #listentopodcasts #listenup
"All parts of the day were stimulating, validating and rejuvenating to the mind, body and spirit in ways I have not experienced in other 'holistic' settings - but have been always seeking. What a lovely experience. I've been talking about it all week. I've been wanting to experience the BIPOC retreat for some time, and was so glad I could make this one! The intention they've poured in is apparent and appreciated. Thank you both." Destinee Desiree The next self care and healing day retreat is the 1st June in Birmingham. and The Brighton retreat is the 16th to 18th August. The retreat is open to Black, Mixed race, Asian, Arab and women of colour or however you may identify. At Healing Space BIPOC we understand how culture, race and heritage impacts wellness. Spiritual practices are respected across cultures and a attitude of learning and growth. Comment retreat below for details and booking or click the link in the bio. #feminist #ancestralwisdom #blackhealers #bipocyoga #blackmentalhealthmatters #yogabrighton #yogateachers #blackhealing #blackjoy #yogaphilosophy #bipocyogateachers #wellnessretreat #yogalondon #blackmentalhealth #blackwellbeing #blackwellness #bipocwellness #blackwomenshealth #birminghamyoga #mixedracewoman #asianwomenshealth
The next BIPOC Mental Health Collective Community Gathering will be THIS THURSDAY May 9th from 12pm-1pm in Sayles 251. Come join us for wellness activities, food, and good conversation. This week's topic is the mind-body connection and SHAC's own Winny Omwamba, DNP, will be joining as a presenter! We'll be eating Hogan Brothers and spending quality time together in community. Check out the BIPOC Mental Health Collective website for more info! @carletonswas @oil_carleton #BIPOCmentalhealth #BIPOCwellness #collegehealth #collegewellness #collegecounseling #mindbodyconnection
**If you’re not BIPOC or cannot attend please consider donating through link in bio** These are heart breaking times. This is an invitation to come together to be supported and support others at the same time. These are liberatory practices. Collective Liberation is possible one heart-drop at a time. ❣️❣️❣️ Elemental Joy: Yogic Medicine + Meditation Mondays in the Park for QTBIPOC + BIPOC community ** A 4-Session Fundraiser** (Attend one session or all, OR support by DONATING through the link in bio!) Mondays June 3 to June 24, 2024 6:30pm to 8pm Long Beach, California at the Colorado Lagoon (near the main sign post at 5059 E Colorado St. Long Beach, CA 90814) Sliding Scale Suggested Donation $10 to $100+ per session / person **Fundraiser for** QTBIPOC & BIPOC led organizations that support community with big hearts Yum Holistic Wellness’s BIPOC subsidy fund @yum.holistic.wellness Trans Defense Fund LA @transdefensefundla Trans Empowerment Project @transempowermentproject Sarvodaya Farms @sarvodayafarms Each week nisha will guide a practice of yogic medicines and meditation supporting us in balancing the elements to ease our pain, awaken possibility, and rekindle our Elemental Joy. With the intention of deepening QTBIPOC + BIPOC folks connection with ancestral medicines that work with the elements across our cultures, we will use yogic traditions as an entry point with practices of working with the subtle energy, chakras + micro charkas + channels, shat kriya, the yoga of sound and vibration (nada yoga) with beej mantra + pranayama (breathwork), and vipassana (meditative insight). Yoga Asana (including Shat Kriya) 6:30pm to 7:20pm Pranayama/Breathwork + Meditation 7:20pm to 8:00pm (You are welcome to attend the full session or the 2nd half for meditation. If you are arriving between the two sections, please do so quietly + gently to support others practicing) Accessibility- all diverse abilities welcome! Access info in the event page (ASL not available atm but we will find a way to share the practice 💛)
*** NEW EPISODE ALERT *** For our final episode in the Stigma series we have a compelling interview with Stacy-Ann Buchanan, Mental Health Advocate, Ted-talk Speaker, Film Producer, and Author. Tune in today to listen, like, rate, review, and share. #endthestigmaofmentalillness #mentalillnessstigma #endthestigmaformentalillness #mentalhealthcommunityawareness #mentalhealthcommunity #mentalhealthsupport #mentalillnessawareness #mentalillnessrecovery #mentalhealthpodcast #mentalhealthawareness #mentalhealthawarenessfortheblackcommunity #mentalhealthfortheblackcommunity #mentalhealthiswealth🌳💰💯 #investinyourmentalwealth #investinyourmentalhealth #mentalhealtheducation #mentalillnesseducation #education #blackeducation #blackmentalwellness #bipocpodcast #bipocwellness #bipoccommunity #bipoceducation #bipocmentalhealthawareness #bipoccommunity #forusbyus #blackpodcasts #blackpodcasters #listentopodcasts #listenup
Are+Be Yoga has officially taken over @thejointkb every First friday of the month 😎👌🏽 20 beautiful Beings allowed us to hold space for them while @bravebabybird guided a soulful restorative flow. I’m not sure if it was the Jill Scott, the graffiti on the wall, or the candles- but the vibes were 👌🏽👌🏽 and the energy matched it. If you missed it, don’t worry- we’ll be back next month for another chill evening of community building. Our co-founder @therapywithcam will be leading the flow, so expect high vibrations, gentle movement and low-key therapy vibes. This is what BIPOC community healing looks like 🤎 Next class: Friday June 7 • 7-9pm at @thejointkb Tickets at link in bio Bring a yoga mat and a friend #browncarecollective #communityhealing #bipocwellness #thingstodoinstpete #bipocyoga
🌼Experience transformative workshops led by our esteemed licensed therapists from the Indigenous Circle of Wellness! Our workshops cater to all, whether you’re a small or large team, a tribe, organization, university, community, or family. Available both in-person and virtually, locally and beyond California! 😍 Don’t miss out on this opportunity to enhance your well-being. Fill out our request form (link in bio) at bit.ly/requestICOW or reach out via email at [email protected]. #NativeWomanOwnedandOperated #Wellness #IndigenousSmallBusiness #NativeSmallBusiness #IndigenousWellnesss #IndigenousCircleofWellness #BIPOCwellnessproviders #BIPOCWellness #WellnessWorkshop #CommunityWellness