The Journey within-Step by step, tiny movements at a time, the main goal is simply- to get closer to self and to get closer to our intuition where no longer look for red flags with great vigilance, but rather we listen to the signals of the body. #gethelp #therapyworks #youdeservehealing #edmonton #yeg #yegtraumarecovery #albertamentalhealth #yegtherapist #emdrtherapy #attachmenttheory #ifstherapy #dissociation
If you needed the reminder, here it is and it’s all working out. These categories make up the most of life’s determination for satisfaction. So if lately, the clouds have seemed low and your spirt is trouble. I hope this the message that you needed. The small sign to carry on. The career, family, finances and relationships are all working out. Every season produces a different harvest and then sometimes there’s nothing but long plowing and endless labor, but I’m certain that something blooms in the right time. Get lost in your optimism, it’s all working out. #relationships #lifelessons #lifecoaching #itsgood #itsworking #therapistlife #therapyworks #havefaith #thejourney #sctherapist #therapistofcolor #therapistofinstagram
Spread awareness, wear your support! Our mental health tees are here to remind you that it’s okay not to be okay. 💚 Here are 5 tips to nurture your mental well-being: 1. Practice self-care daily 2. Reach out for support when needed 3. Prioritize sleep and rest 4. Engage in activities you enjoy 5. Set boundaries #MentalHealthMatters #EndTheStigma #BreakTheSilence #YouAreNotAlone #WellnessJourney #SelfCare #Mindfulness #MentalHealthAwareness #SupportMatters #StrongerTogether #HealingJourney #SeekHelp #TherapyWorks #BreakTheTaboo #TalkAboutIt #StigmaFree #TakeCareOfYourself #YouMatter
Let's Talk: Mental Health Affects Us All, Regardless of Gender. While women are statistically more likely to be diagnosed with anxiety and depression, men often struggle in silence due to societal expectations to appear strong and unemotional. This Mental Health Awareness Month, let’s break the stigma and acknowledge that mental health is a universal issue that requires our attention and compassion. Let’s support each other in seeking help, sharing our stories, and promoting mental wellness for everyone. 💖 #MentalHealthMatters #AnxietyRelief #therapyinvacaville #WellnessJourney #Counselingtoinspire #SeekHelp #BreakTheStigma #therapyworks #MentalHealthAwarenessMonth #MentalHealthIsHealth #ItsOkayToNotBeOkay #LetsTalk #itsokaytonotbeokay #YouAreNotAlone #counselinginvacaville #EmotionalWellness #depressionawareness #SupportIsStrength #AskForHelp #seekhelp #youarenotalone #therapy #MentalHealthAwareness #MenAndWomen #SupportEachOther
. . . . . . . . #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #therapistsofinstagram #therapist #personalgrowth #psychologyfacts #psychology #nhs #selfcarematters #anxietyawareness #therapistmemes #mentalhealthadvocate #itsokaytonotbeokay #therapy #therapyworks #psychotherapy #psychotherapy #therapysession #psychotherapistsofinstagram #motivation #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #therapysession
Steps that we can work towards every day to improve our mental health. Which one are you focusing on today?💘
Mindful breathing is a simple, effective tool to help work through difficult emotions like stress or anxiety. To learn how to do it, check out the short tutorial by Greater Good in Action at our link in bio.
Ever wondered how top athletes, CEOs, and artists manage to stay at the peak of their game? Many of them attribute their success to therapy, a secret weapon for mental fortitude and resilience. At Men's Mental Wellness Center, we're here to empower you to join the ranks of these high achievers by prioritizing your mental health. Our dedicated team understands the unique pressures you face and is ready to provide the support and guidance you need to thrive. Take the first step towards unlocking your full potential and achieving your goals by scheduling a free consultation with us today. Together, we'll embark on a journey of self-discovery and growth, ensuring that your mental well-being is the foundation for your success. 🌟🧠 #SuccessStories #TherapyWorks #FreeConsultation #MMWC
Posted on @threads a few days ago but thought it needed to sit on the @instagram feed too. #notanad Sharing information is a pure form of showing that you care! There are resources we can use to help us to heal and grow into better members of society. The same resources don’t work for all, but during #mentalhealthawareness month I wanted to share a few. • • •
🌟 Ready to take the next step towards mental well-being? Counseling can offer a safe and supportive space for growth and healing. If you’re feeling stuck, overwhelmed, or just need someone to talk to, consider reaching out to a therapist. You’re not alone on your journey, and seeking support is a courageous step towards a happier, healthier you. Let’s start the conversation today. #mentalhealth #therapyworks #youarenotalone #OnlineTherapy #MentalWellness #SelfCare #therapist #virtualcounseling #therapyonline #emotionalwellbeing #emotionalwellbeing 🌱
How many times have you heard someone say, “why are you complaining? I/they/she/he had it much worse!” Followed by, “at least you had _______” On top of those statement being highly problematic and invalidating, it makes negatively impactful experiences a competition, too. Not everything in life has to be a competition. You are enough. Everyone’s lived experiences are valid. Everyone’s trauma is valid. You shouldn’t feel the need to ever prove how impactful your trauma is/was. Life SHOULDN’T be filled with “at least” moments. #trauma #traumarecovery #therapy #therapists
❤️ Disclaimer: We do not own the rights to this video or photo. If this is your content, please reach out to us directly and we will tag you, thank you. #selfcarethreads #healing #mentalhealthmatters #youmatter #youareloved #explorepage✨ #discipline #change #bekind #showlove #change #love #loveislove #depressionhelp #focus #blackwoman #lovemesomeme #loveyourself #unfollowifyoudontlike #depression #therapyworks #makeyouthepriority #Anxiety #overthinker #suicide #neverjudge #besupportive #support #blackgirlmagic #supportunder5k #leneealldaylong 🦋
Set Healthy Boundaries: Boundaries are essential for a healthy relationship. Individual therapy can equip you with the tools to identify and set healthy boundaries with your partner, family, and friends. This newfound assertiveness fosters respect and reduces resentment within your relationship. Heal from Past Hurts: Past hurts and traumas can cast a long shadow on present relationships. Through individual therapy, you can explore and process past experiences that might be negatively impacting your current dynamic. By healing old wounds, you'll be better equipped to build a secure and loving relationship. Strengthen Your Emotional Core: A strong relationship starts with a strong sense of self. Individual therapy can help you build resilience, develop healthy coping mechanisms, and manage stress more effectively. This emotional stability translates into a calmer, more supportive presence in your relationship. Visit our website https://www.calgarycouplestherapy.com/ for more details! #RelationshipTherapy #SelfImprovement #HealingJourney #EmotionalWellness #SelfEsteemBoost #HealthyBoundaries #TherapyWorks
🌸 #thetahealingonline #thetahealing® #thetahealinginstructor #thetahealer® #theta #therapyworks #thetahealers #therapysession #thetahealer #thetahealing #psychictarot #psychicmedium #therapy #psychicreadings #psychicreader #psychic #psychicreading #qatar #bahrain #saudi #kuwait #thetahealer #dubai #abudhabi #ksa #saudiarabia #thetahealing #lebanon
I know, I know. “exercise more” is not the advice anyone wants to hear; but, if you have adhd, adding in exercise is almost always going to be my number 1 recommendation. Swipe to find out why! (exceptions for past history of disordered relationship with exercise). If you are an adult with ADHD and would like help managing your symptoms, send me an email! [email protected] • • • • #therapyatlanta #atlantatherapist #therapistatlanta #psychotherapy #healersofinstagram #therapyworks #weloveatl #atlanta #atlgirlgang #mentalhealth #adultadhd #atlantaadhdtherapist #intuitiveeatingtherapist #intuitiveeatingtherapistatlanta #antidietculture #healwithhill
Save this or send it to someone who needs to see it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s break it down & talk about the cycle of anxiety: -You experience an anxiety trigger -You practice avoidance, engage in a safety behavior or reassurance-seeking -You experience short-term relief -Your anxiety persists in the long run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AVOIDANCE, SAFETY BEHAVIORS, & REASSURANCE-SEEKING keep you stuck in the cycle of anxiety, because they prevent you from ever learning that you’re capable of coping all on your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety convinces you that you should avoid the things and situations that provoke fear. This is our brain’s way of trying to keep you safe. It isn’t until you practice slowly approaching the things that anxiety convinces you that you should avoid that you learn you’re more capable of coping than you ever thought possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me: What anxiety trigger are you working on confronting head on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfultherapynyc for more anxiety content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calmthemind #healthymindandbody #findyourzen #myhealingjourney #emotionalrelease #weareheretohelp #anxietytherapy #stigmafree #copingstrategies #therapyquotes #anxietyfree #anxietysufferer #howamifeeling #nyctherapist #anxietyissues #dealingwithanxiety #millennialtherapist #cbttherapist #healing #therapyworks #mindfulnesspractice #healingtakestime #therapysessions #anxietylife #therapyiscool #mentalhealthawareness
The website for the photo-book A Day At A Time is now up and running at www.adayatatime.life Please tell us what you think. . . . . . . #adayatatime #stephennussey #photographer #Leica #addiction #book #kickstarter #recoveryispossible #addictionrecovery #soberlife #soberstrong #inrecovery #gratefulinrecovery #nevergiveup #addictionawareness #stigmafree #youarenotalone #findyourstrength #recoverywins #recoverystories #findhealing #transformation #sobrietytools #supportgroups #therapyworks #mindfulnessmatters #lifeafteraddiction #recoveryinspiration
Well-being Wednesday Today’s well-being is all about exercise and how it can be beneficial for our mental health. We all know the benefits exercise can have on our physical health but what about our mental health? 🏃♀️ Boosts our mood 🚴 Improves concentration, alertness and focus 🏊🏾♂️ Serotonin and Endorphins released during exercise 🏃♀️ Regular exercise can help us with our sleep pattern 🚴 Can help us with our control, self- discipline and coping ability 🏊🏾♂️ Improving self-esteem 🏃♀️ Sense of achievement and competition 🚴 Distraction from stresses 🏊🏾♂️ opportunities to socialise and meet like-minded people 🏃♀️ Get into nature 🚴 Outlet for frustrations 🏊🏾♂️ increase energy levels and provide feeling of relaxation as muscles relax ANY form and amount of exercise will help but the recommended amount of exercise is moderate exercise for 2-5 hours a week. Some ideas for types of exercise would be 🟠 Walking- walking the dog would count 🟠 Running/ jogging 🟠 Hiking 🟠Cycling 🟠 Swimming 🟠 Yoga or Pilates 🟠Boxing 🟠 Gym, cardio based 🟠 Gym, weightlifting 🟠Badminton 🟠Tennis Do you have other suggestions? Comment below your favourite form of exercise ⏬ #exercise #sport #swimming #running #jogging #walking #boxing #gym #yoga #pilates #exerciseformentalhealth #wellbeingwednesday #wednesdaywellbeing #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support #five #keepinmoving
Empower your journey as a parent of a neurodivergent child with these valuable strategies! 🌈💙 Understanding and supporting the unique needs of neurodivergent children is key to their success. From staying informed to seeking professional guidance and connecting with fellow parents, let's navigate this path together. 🤝💕 ¡Every step counts! Call us +1 786 505 1892 #BehavioralAdvancement #ChildDevelopment #ParentingTips #AutismSupport #EmpowerEveryChild #ParentingJourney #TherapyWorks #FamilySupport #SensorySmart #EducationalGames #InteractiveLearning
There are lots of things I’m good at. Writing. Trivia. Cooking. Shenanigans. Laughing like a hyena. But not math. Math actually makes me cry. I can’t make change from a dollar. So I’m not surprised I mathed my mileage wrong yesterday. From now on, will only rely on my spreadsheet. Lesson learned. 😂 May MTD 2️⃣4️⃣.2️⃣🏃🏻♀️🫏🎉 Took advantage of the break in the rain for a lunchtime walk. Such a gray day after yesterday’s sunshine, but still happy to get the steps in. Today’s Healing Miles are in memory of Bob Kolquist of Granbury, TX, who died by suicide in November 2023. This retired Air Force pilot and middle school computer teacher was known for his love of his family, cars (especially Corvettes), and all things computers. I’ve remembered Bob previously. His daughter, Gina, is a fellow 🏃🏻♀️ runner—a member of my favorite running group, a fellow Stiletto brand ambassador, and one of my running sheroes TBH. Gina remembers her Dad as her biggest cheerleader—both in life and in general. When asked what she misses most about Bob, his daughter Gina shared: “All the things … His kind and generous heart and desire to share information with everyone. If you were interested in something, he would remember and research it and give you more information on it.” Sending you so much love, Gina, today and everyday. 💙💚 ☎️ If you or someone you love are in crisis, call or text 9-8-8, 24/7 #healingmiles #irunforteddy #jenrunsmarathonsforafsp #mentalhealth #suicideprevention #siblingloss #afspma #teamafsp #marathontraining #runningismytherapy #stopsuicide #suicideloss #suicidelosssurvivor #griefjourney #youarenotalone #therapyworks #AFSP #itsoktonotbeok #chubbyrunner #strongnotskinny #motherrunner #talkawaythedark #toomuchwoman #breakthestigma #wownewengland #mentalhealthmatters #stilettorunningambassador #runwaycrew #mentalhealthawareness
What a beautiful reminder to be where you are today. I will meet you where you are at and help remind you of all the beautiful and wonderful qualities that you have. Come meet with me today! Remember this content is for information/entertainment purposes only. Please seek professional support for a plan suits your needs. Book online: www.wholeheartedcounsellingservice.com #anxious #anxiety #anxiousmoms #anxietyrelief #anxietysupport #anxietyrecovery #anxietyawareness #anxiousattachment #counselling #counsellingonline #counsellingservices #therapy #therapyworks #dawsoncreek #dawsoncreekbc #DawsonCreek #fortstjohn #fortstjohnbc #BritishColumbia #britishcolumbia
#maumeebay #mentalwellbeing #therapy #mentaltherapy #ohio #maumeeohio #mentalhealthwarrior #maumeeriver #ohiostate #MentalHealthMatters #therapyworks #maumee #MentalHealth #mentalhealthtips #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealth #mentalwellness #mentalhealthmatters #ADHD #adhdlife #adhdbrain #adhdsupport #adhdproblems #adhdawareness
Remember to nurture your mind with kindness. It's the most important relationship you'll ever have. #aspirebehavioralhealth #bakersfield #mentalhealth #depression #mentalhealthawareness #breakthestigma #endthestigma #anxietysupport #behavioralhealth #positivevibes #positivethinking #aspire #mentalhealthmatters #anxiety #anxietyrelief #mentalhealthsupport #bakersfieldca #bakersfieldcalifornia #kerncounty #therapy #therapist #therapyworks #therapysession
🌟 Embrace Your Strength, Begin Your Healing Journey Today! 🌟 Taking care of your mental health is a sign of strength, not weakness. 🌱 It's okay to ask for help, to seek support, and to embark on the path towards healing. At Rush Creek Counseling Center, we understand the importance of having a safe space to explore your thoughts and emotions. Our caring Christian counselors are here to walk alongside you every step of the way. ✨ Services Offered: 🔹 Online & In-person Sessions Available 🔹 Morning, Afternoon, and Evening Hours 🔹 Accepting Insurance Don't hesitate to prioritize your well-being. Reach out and schedule an appointment today by visiting www.rushcreekcounseling.org or calling us at 817-704-6991. 📞 Your healing journey awaits! Remember, you're not alone. 💙 #MentalHealthMatters #StrengthInSeekingSupport #HealingJourney #SelfCare #MentalWellness #TherapyWorks #YouAreNotAlone #CounselingServices #ChristianCounseling #EmotionalWellbeing #HealthyMindset #SelfCompassion #MindBodySoul #SupportSystem #SeekHelp #EndTheStigma #BreakTheSilence #Empowerment #Positivity #InnerStrength #WellnessWednesday #HealthIsWealth #YouMatter #LoveYourselfFirst #BreakTheCycle #NewBeginnings #CopingSkills #HopeForTheFuture #HealingSpace #RushCreekCounselingCenter
It's a busy week this week with clients who have a range of problems. I was always told to find a niche, but I enjoy working with different problems as I find it interesting. The great thing about hypnotherapy is many of the skills and psychoeducation can be adapted for many different problems. This is not only great for me, but great for my clients as they can use everything I teach them for many of life's challenges long after they have finished treatment with me. Hypnosis is a fantastic tool, and when combined with cognitive behavioural therapy it is extremely effective. In fact, evidence shows it 'super charges' the effects of other therapies like CBT by an amazing 70%! No wonder it is becoming such a popular psychotherapy- fast, effective and affordable! If you would like to find out more, you can find me at The Nest Hypnotherapy. #Hypnotherapy #Psychotherapy #CBT #HolisticHealth #Wellness #MentalHealth #TherapyWorks #Adaptability #LifeSkills #Empowerment #ProblemSolving #EffectiveTherapy #MindBodyConnection #ClientFocused #TheNestHypnotherapy
Remember that in relationships, we are “helpers,” not “solvers,” when it comes to our partner’s feelings. If your partner is struggling with an issue in their life or feelings of anger, frustration, or sadness, simply ask them: What can I do to help? This not only shows empathy but also acknowledges and validates them . . . . #Cleveland #positivity #education #queer #Selfcare #polyamory #selflove #AASECT #enm #intimacy #thisiscle #cleveland #ohio #couplestherapy #relationship #mentalhealth #mentalhealthadvocate #healthcare #psychotherapy #somatictherapy #relationships #emotionalwellbeing #wellbeing #healthandwellbeing #therapyworks #onlinetherapy #telehealth #telehealththerapy #AASECT
Finding a therapist that is right for you can feel like such a daunting task. Which is why I have become the therapist matching service for all of my friends. Ask any of them. I was the one who hooked them up. But for those of you who aren’t my close friends, I’ve got a few tips for you on how to find a therapist. 1. Think about the kind of approach you would prefer: There are as many therapist approaches as there are stars in the galaxy these days. So what approach aligns with your values and your goals for yourself? Doing some research online from reputable sources about therapy approaches can be a huge resource. 2. Interview your therapist: Knowing what approach works for you can point you in the direction of a therapist, but you still have the right (and I highly encourage you) to interview your therapist. Ask them whatever questions are leftover from your research. 3. Don’t hesitate to ask questions. Even after you select a therapist to work with, questions will come up as you go. The right therapist will not be offended by questions and will help point you towards the answers. 4. Notice if you feel safe and oriented to your therapist’s approach. After your first session or two, check in with yourself and ask if you feel safe with this therapist and feel like you understand how they will work with you. If the answer is no, see if it’s a question that can be answered by your therapist or if you need to find a new one. #therapy #therapyworks #findingatherapist #tipsforfindingatherapist #dbt #dbttherapy
This month we prioritize the destigmatization of mental health struggles. Learning and acknowledging will help bring change in our communities. - - - - - #therapy #therapyinLA #teletherapy #telehealth #counseling #sanpedrocounseling #valentine #selflovejourney #blackfemaletherapist #localbusiness #selfcare #psychologytoday #talktherapy #psychologist #therapistsofinstagram #emotionalhealth #therapyworks #counseling #counselor #counseling
Si dices que harás algo cúmplelo, es la única forma de confiar en ti mismo : : #psicologa #psicmyrnamg #quoteoftheday #mentalhealthawareness #cbttherapy #therapyworks #vida #selflove #selfcare #nevergiveup #mente
They say life gets better when you Self reflect 🤍🫶🏾 . . . . . . . . . #qveen #blackgirlmagic #miamiinfluencer #miami #miamiclothing #bossbabe #explorepage #explorepage #explore #viral #viralvideos #viralpost #viralposts #prettygirls #fashioninspo #outfitinspo #prettygirlsforthewin #twentyfine #selfappreciation #therapyworks #refreshandrenew #selflovejourney
Shoutout to those who let us help take care of them! Mother's Day is closing in! Don't miss out on booking in or purchasing a gift certificate for the special Mom in your life! Give our Clinic a call and book your massage today! (403)-346-1161 or book online easily by using our link. https://massageaboveall.juvonno.com/portal/publicbook.php #massagelife #downtownbusinessreddeer #reddeer #shoplocalreddeer #holistichealing #massagetherapy #rdlocaldowntown #therapywork #MassageMagic #massage #centralaberta #locallyowned #supportsmallbusiness #rdlocaldowntown #cupping #hotstone #therapyworks
Pause before offering opinions on someone's food preferences, body shape, or exercise habits. We often underestimate the battles others may be fighting. Instead, show compassion to those close to you who are navigating challenges with food and body image. By rejecting the damaging ideals perpetuated by diet culture, you can provide meaningful support. We’re here when you’re ready 💗 Phone number: 0203 917 4558 Email: [email protected] Website: www.cliktherapy.co.uk #CLiKtherapy #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #bodypositivity #selfcare #edrecovery #therapy #mentalhealthsupport #healthandwellness #mindfulness #wellnessjourney #recoveryispossible #bodyacceptance #neda #mentalhealthmatters #eatingdisordersupport #therapyworks #edwarrior #healingjourney #selflove #SelfAwareness #MentalHealth #Therapy #mentalhealthawareness #breakthestigma #youarenotalone
What strategies do you use to lift your spirits? ㅤ We've all been there—those days when the world seems gray, and positivity feels like a language we can't speak. Finding the silver lining when you're enveloped in a bad mood can feel like a Herculean task, but it's far from impossible. Here are some strategies to gently shift your mindset towards the light of positivity: ㅤ - Acknowledge, Don't Suppress: The first step to shifting your mood isn't to deny how you feel but to acknowledge it. Recognizing your emotions gives you the power to address them. Say to yourself, "I'm feeling down right now, and that's okay." This acceptance is the first step towards transformation. ㅤ - Seek the Why: Often, our moods are messengers. Try to understand what's at the root of your feelings. Is it stress, fatigue, or maybe something deeper? Unpacking the cause can help you address the issue more effectively, paving the way for a brighter outlook. ㅤ - Gratitude Adjustment: Shift your focus to gratitude. It can be as simple as the air in your lungs or the roof over your head. Gratitude doesn't negate your feelings but can help balance your perspective, reminding you of the light amidst the shadows. ㅤ - Small Joys Count: Engage in a small activity that brings you joy. Whether it's a cup of your favorite tea, a walk in the park, or a song that lifts your spirits, these moments can act as a bridge back to positivity. ㅤ - Reach Out: Sometimes, the quickest way out of a bad mood is through connection. Talk to a friend, family member, or anyone you trust about how you're feeling. Sharing not only lightens the load but can also bring new insights or simply the comfort of companionship. ㅤ - Reset with Self-Compassion: Be kind to yourself. Treat yourself with the same compassion you would offer a friend in a similar state. Remember, you're doing the best you can, and every moment offers a new opportunity for change. ㅤ Embracing positivity when you're in a bad mood isn't about ignoring your feelings but gently guiding yourself towards a brighter state of mind. ㅤ #PositiveMindset #therapyinmotion #therapyinmotioncare #therapy #counselling #psychologist #mentalwellness #therapyworks
thank you to everyone who continues to believe in me 😭 all my goals, who see my efforts and how hard i've had to fight to be here. here's a few pics from the show. i'm gunna make an oragami art piece out of all the notes ppl wrote to their past and future self. i am starting a big journey in my life as i start this new position which i'll announce soon enough, but a hint is that it's teaching and that's exactly where i need/want to be. i hope i can help others believe in themselves by showing that people of any background can make it out, be successful and use their story for a bigger purpose. never give up yall ❤️ #artistdreams #liveyourdreams #innerchild #healing #journey #recoveryfromtrauma #therapyworks
Behavioral therapy helps you to increase the adaptive behaviour and reduce the maladaptive ones. #BehavioralTherapy #AdaptiveBehavior #MaladaptiveBehavior #PsychologicalWellness #TherapyWorks #MentalHealthAwareness #PositiveChanges #CognitiveBehavioralTherapy #Mindfulness
Saturday morning joy - listen to the Rio Ferdinand episode ♥️ Find the link to the podcast in my stories! #therapyworks #therapy #mentalhealth #griefjourney #griefsupport
#AtlantaSexTherapy is here to support your #SexualHealth needs. Call us now to set up an appointment at 1.888.788.4624. #SexTherapyAtlanta, #SexualWellnessATL, #IntimacyHealing, #AtlantaTherapist, #MentalHealthMatters, #MentalWellness, #EmotionalHealth, #HealingTogether, #TherapyWorks, #BreakTheStigma, #BlackMentalHealth, #AfricanAmericanTherapy, #BlackSexualWellness, #CulturalHealing, #SexualEmpowerment, #BlackLoveandIntimacy, #BlackSexualHealth, #natalieANelliott, #NatalieElliott
As Dr. Helen Farrell said, embrace the ups and downs of the bipolar disorder journey. 🎢 With the right support and strategies, you can ride the waves and find stability amidst the twists and turns. 💪 Drop a 💙 if you agree
Words create your world. So why not make them positive? ✨ . . . . . . . #mentalhealth #therapy #trusttherapeuticals #CBT #cognitivebehavioraltherapy #therapysession #therapyworks #therapist #therapyforblackgirls #therapistsofinstagram #therapeutic #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthisimportant #mentalhealthstigma #mentalhealthcounseling #mentalhealthcare #mentalhealthcommunity #mentalhealthjourney #mentalhealthadvice #mentalhealthissues #counselling
Set daily reminders to check in with yourself. Whether it's a moment to breathe, a quick walk, or gratitude journaling, these small practices can make a big difference in your mental health. Let’s keep our well-being on the priority list every day.
Clr. SILVIA ROSA GÓMEZ Consultora Psicológica. Lic. en Psicología (Pendiente). Técnica en Violencia Familiar Diplomada en Pareja y Familia, Gestalt y Adolescencia. Acompañante terapéutica con especialización en Niñez e Integración Escolar. Terapeuta en PNL, Inteligencia Emocional, Flores de Bach y Medicina China. Operadora en Adicciones y Coordinación Grupal. Biodescodificadora y Consteladora Familiar. Supervisora Profesional. Servicios de Enseñanza legalmente registrado. Contacto: Whatsaap: 11-3557-4048 Río Negro: 299-546-4422 Web: espaciobienestar.com.ar Mail: [email protected] . . . . . . #counseling #mentalhealthawareness #psychology #therapist #counselor #counselling #therapistsofinstagram #mentalillness #relationships #counselorsofinstagram #counsellor #mentalhealthcounseling #education #change #humanity #licensedprofessionalcounselor #awareness #couplescounseling #positivepsychology #counselingpsychology #empathy #therapistlife #therapyworks #mental #bodypositivity #mentalhealthisimportant #onlinecounseling #marriagecounseling #consultant #empower
Give our Clinic a call and book your massage today! (403)-346-1161 or book online easily by using our link. https://massageaboveall.juvonno.com/portal/publicbook.php #massagelife #downtownbusinessreddeer #reddeer #shoplocalreddeer #holistichealing #massagetherapy #rdlocaldowntown #therapywork #MassageMagic #massage #centralaberta #locallyowned #supportsmallbusiness #rdlocaldowntown #cupping #hotstone #therapyworks
For mental health awareness month, we are posting tips and activity ideas throughout the month for you to try. Practice Self-Care: Engage in activities that nurture your mental, emotional, and physical well-being. This can include getting enough sleep, eating well, exercising, practicing mindfulness, or engaging in hobbies you love. -Join or Organize a Walk: Many organizations hold awareness walks during May. Participating in or organizing such an event can help raise awareness and funds for mental health causes. For local mental health events near you, you can check out your local library, community center, school or university, hospitals, church, or look online. #MentalHealthMatters #EndTheStigma #MentalHealthAwareness #MindMatters #ItsOkToNotBeOk #SelfCareIsHealthCare #MentalHealthMonth #BreakTheSilence #SpeakYourMind #MentalWellness #WellnessJourney #HealthyMindHealthyBody #MentalHealthSupport #MentalHealthAdvocate #MindfulnessMatters #AnxietyAwareness #DepressionHelp #TherapyWorks #HealingJourney #SupportMentalHealth
Therapy is not a one-size-fits-all thing. It should be tailored, personal and done in an environment that fosters meaningful connection. Which, of course, is my main goal. When you choose Therapy Suite, you choose: ▪️A tailored experience ▪️A compassionate approach ▪️A virtual safe place ▪️A holistic approach to wellbeing ▪️A personalized partnership ▪️A flexible schedule Are you ready for it? Reach out for a complimentary consultation. #mentalhealthcounseling #mentalhealthcare #talktherapy #therapyworks #newyorktherapist #nyctherapist #nyctherapy
Does therapy work? *Emotional Support* Therapy provides a safe space to express emotions without judgment, allowing individuals to explore their feelings and experiences. *Enhanced Self-awareness* Through therapy, individuals gain insight into their thoughts, behaviors, and patterns, leading to greater self-understanding and personal growth. *Healthy Relationships* Therapy can help improve communication skills and conflict resolution, leading to healthier and more fulfilling relationships. *Validation and Empowerment* Therapy offers validation of experiences and feelings, empowering individuals to make positive changes in their lives. *Personal Growth* Therapy fosters personal growth and development, allowing individuals to reach their full potential and live more fulfilling lives. Like and Follow @BlueSkiesTherapy for more posts like this Send a direct message for a therapy session with a warranted psychotherapist #MentalHealthJourney #TherapyWorks #Mindfulness #SelfCare #PositiveChanges #InnerStrength #HealingJourney #TherapyIsKey #WellnessWednesday #SelfDiscovery #LoveYourself #HealthyMindset #TherapyThoughts #EmpoweredLiving #GrowthMindset #TherapySession #LifeTransformation #CounselingWorks #SupportiveSpace #BetterTogether #TherapyBenefits #EmotionalSupport #SelfAwareness #HealthyRelationships #Validation #Empowerment #PersonalGrowth
Signs Your Family May Need To Seek Therapy: 1. Unclear Roles 2. You've Experienced A Trauma 3. Misdirected Anger 4. Lack of Communication #FamilyTherapy #SeekHelp #TherapyNeeded #UnclearRoles #TraumaRecovery #MisdirectedAnger #CommunicationSkills #FamilyHealing #TherapistLife #TherapySession #TexasTherapists #TexasMentalHealth #FamilyCounseling #HealingJourney #MentalHealthAwareness #SupportSystem #TexasTherapy #CounselingHelp #BuildUnderstanding #StrengthenFamily #FamilyWellness #NavigateChallenges #TherapyWorks
Embark on a journey of healing with @immigration_evaluations wide range of therapy services. From anxiety to parenting support, they provide compassionate care every step of the way. Begin your path to wellness today. 💙✨ #valleybabyandmom #rgvbabyandmom #rgv #HopeForHealing #Therapy #mentalhealthsupport #mentalwellness #TherapyWorks #moms #dads #parents
This is Mental Health Counseling Week, and we’d like to take this opportunity to honor the incredible work of mental health counselors who provide support, guidance, and healing to those in need in our community. With recent events, many of you, including our team, have extended extra hours and services at no charge to help our West Richland community in need, and we want you to know we see you and appreciate you. We feel your dedication and passion for making a difference in our community, and we thank you for being the guiding light on the path to mental wellness. . . . #mhcounselingweek #mentalhealthmatters #therapyworks #mentalhealthmatters #wellness #healing #fitness #happiness #mentalhealthwarrior #washingtonstate #washington #pacificnorthwest #wa #easternwashington #richlandwa #hermistonoregon
The biggest problem other practice owners have is not speaking enough about how you can be the solution to your audience's struggles. You, dear therapist or dietitian, intimately know your clients, having walked their journey. So, tailor your content to their tune. What does my audience need to know? What type of services are they interested in? What are they actually struggling with? What thoughts keep them up at night that I can help them with? If scaling your private practice feels overwhelming then I get it. There are so many moving parts and it's exhausting to try to figure out everything. That's exactly why I've had a mentor at several points in my life. I knew I had what it took to grow a group practice but I needed some guidance along the way. Looking for a mentor to help you go from being overwhelmed and overworked to flourishing and thriving? Drop the word THRIVE in the comments to learn how I can support you on your journey. #lcsw #clinicals #privatepractice #physicianassistantstudent #therapyforblackwomen #anxietyawareness #privatepracticeabc #privatepracticemarketing #mentalhealthmatters #privatepracticeslp #graduatestudent #emotionalwellbeing #selfworthmovement #employeeappreciation #onlinetherapy #careercounseling #therapistsofinstagram #continuingeducation #putyoufirst #talktherapy #ceomindset #lifeonpurpose #careergoals #millenials #dietssuck #physicianwellness #traumainformed #therapyworks #therapistlife #healthpractitioner
Conquer mental health struggles with STEPS: Support, Treatment, Education, Coping Strategies. Rise stronger! Embrace STEPS for Mental Health: Support: Lean on loved ones and build a network of understanding and compassion. Their encouragement can provide the strength needed to weather any storm. Treatment: Seek help that fits your unique needs and preferences. Whether it's therapy, medication, or holistic approaches, prioritize what resonates with you for effective healing. Education: Dive deep into understanding your journey, from recognizing symptoms to identify tidying triggers. Knowledge empowers informed decisions and fosters a sense of control over your mental health. Strategies: Equip yourself with a toolbox of coping mechanisms to not just manage but thrive amidst challenges. With resilience and determination, conquer obstacles and emerge stronger than before. ⭐️ Please remember to always seek guidance from your family physician⭐️ Helpful Links: Https://988.ca - Suicide Crisis Helpline. You can call 988 or text 988 - a safe space to talk, 24 hours a day, every day of the year. www.mydepressionteam.com - I use this one quote often. Are you looking for support with depression/anxiety? You are not alone. Meet thousands of others who understand. This website/app is a great chance for you to create your own community of support. www.betterhelp.com - without betterhelp and the opportunity to have a counselor available to me, I would be stuck with my depression and anxiety. My betterhelp counselor Shaun gives me a sense of hope at the end of a dark tunnel. There is a cost, if you are able to, this is a great tool to have. #supportmatters #leanonlovedones #youarenotalone #therapyworks #medicationsupport #holistichealing #findyourtreatment #mentalhealthcare #knowledgeispower #learnyourjourney #empowerthrougheducation #breakthestigma #copingstrategies #WellnessJourney #mentalhealthsupport #healingjourney #selfcaresunday #mindfulnessmatters #thrivewithsupport #endthesilence #mentalhealthawareness #seekhelp #supportnetworks #togetherweheal #strengthinstruggle
I wish I knew! ❤️🩹 🫂 Empathic listening = Active listening! #morethanaspeechtherapist #mentalhealthawareness #therapyworks #selfcare #mentalwellness #depressionhelp #anxietyrelief #traumarecovery #counseling #stressmanagement #emotionalhealth #mindfulness #talktherapy #healingjourney #psychologicalsupport #therapygoals #mentalhealthjourney #selfcompassion #mentalhealthsupport #WellnessJourney #selfgrowth #TherapySession #MentalHealthMatters #mindbodyconnection #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #therapycommunity #seekinghelp #traumainformed
Rougir Sourire Espérer Pleurer Rire Douter Désirer Ne vous excusez pas. #therapyworks #iloveyou #divorce #partenaire #amoureuse #relationsaine #amourpropre #psychologie #bienetre #relationamoureuse #loveislove #amour #relationshipgoals #couplegoals #coaching
Do you struggle with harm obsessions? 💜 Feel free to share in the comments below! ⬇️ . . . Hey, anxiety/OCD warriors! 💪 Ready for the next step in your recovery journey? 🌄 We're now accepting new clients for telehealth therapy in Virginia. 💻 Book your free 15-minute phone consultation by commenting "consult" below! 📞 IG ≠ therapy. 🚫👎🏻 Image descriptions in comments. . . . #Therapy #Telehealth #TherapyWorks #TherapyIsCool #MentalHealth #MentalHealthMatters #Neurodivergent #ND #ActuallyAutistic #Autistic #ADHD #Queer #Trans #Nonbinary #LGBTQIA #Anxiety #OCD #OCDAwareness #OCDEducation #ObsessiveCompulsiveDisorder #OCDTreatment #OCDTools #OCDRecovery #ERP #ExposureResponsePrevention #ACT #Acceptance #AcceptanceAndCommitmentTherapy #RichmondVA #WellnessWednesday
Do you struggle with harm obsessions? 💜 Feel free to share in the comments below! ⬇️ . . . Hey, anxiety/OCD warriors! 💪 Ready for the next step in your recovery journey? 🌄 We're now accepting new clients for telehealth therapy in Virginia. 💻 Book your free 15-minute phone consultation by commenting "consult" below! 📞 IG ≠ therapy. 🚫👎🏻 Image descriptions in comments. . . . #Therapy #Telehealth #TherapyWorks #TherapyIsCool #MentalHealth #MentalHealthMatters #Neurodivergent #ND #ActuallyAutistic #Autistic #ADHD #Queer #Trans #Nonbinary #LGBTQIA #Anxiety #OCD #OCDAwareness #OCDEducation #ObsessiveCompulsiveDisorder #OCDTreatment #OCDTools #OCDRecovery #ERP #ExposureResponsePrevention #ACT #Acceptance #AcceptanceAndCommitmentTherapy #RichmondVA #WellnessWednesday
My practice is expanding! It's so exciting! Leticia is joining me and will be providing services via telehealth. . She works with kids starting at 8 years old, teens and adults. She does couples therapy and also can provide services in Spanish. She's a fantastic clinician that I trust and admire! . If you're in need of therapy or know someone who is, send them our way! We will be scheduling for June. . Also check out our website: healingwordllc.com . . . #beginanewchapter #therapistsofinstagram #welcome #team #welcometotheteam #therapy #therapistlife #socialworker #mentalhealthcounseling #mentalhealthmatters #mentalhealth #mentalwellness #mentalhealthawareness #therapyworks #healing
Our team is all smiles going into May! Did you know May is Mental Health Awareness Month? This cause is very close to our hearts. At YKPT, we understand how deeply intertwined mental and physical health truly are. That’s why we are committed to supporting all aspects of your well-being through our comprehensive counselling services. Asking for help is hard, but remember, you are not meant to face tough times alone. Looking to talk to someone? People come to YKPT Counseling and Assessment Services for many reasons—whether they’re concerned about their own well-being or the well-being of someone they love. No matter the issue, our expert counsellors are here to guide individuals, couples, families, and youth through their concerns. Our counsellors, Anyi and Brad, are currently welcoming new clients💚🌼 And remember - “If you see someone without a smile, give them one of yours” #youthcounseling #therapyworks #yellowknifewellness #yellowknifewellnessadvocate #mentalhealthservices
Maintaining your own boundaries is an essential element of self care. When we don't honor our own needs, it can lead to resentment and burnout. 🌿 📷: @thebraincoach #selfcare #selflove #selflovequotes #selfcarequotes #selfworth #selfempowerment #selfdevelopment #selfacceptance #selfconfidence #selfhelp #acceptance #acceptyourself #acceptingmyself #acceptwhoyouare #mindbodyconnection #nytherapy #newyorktherapist #nypsychologist #therapistsofinstagram #therapyworks #intherapy
Stay fearless, fam. #therapistinnyc #fearless #worry #obsessions #socialinsecurities #selfworth #selfreflection #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist #wellnessthatworks #mentalhealthawareness #mentalhealthmatters #settingboundaries #emotionalwellbeing #emotionalwellness #mindfulliving #mindsetmatters #wellnessjourney #psychology #mindset #selfdiscovery #growthmindset #wellnesscoach #mindsetmentality #mentalhealthsupport #healingfromwithin
It’s not until we meet the most grueling times that we see what it is we are truly made of. ❤️ #selfresilience #fiveminutetherapy #fiveminutetherapy #therapyworks #womensretreat #2023retreatsforwomen #2024retreatsforwomen