Willys spaghetti #Eatrightshinebright #SalvaTruchoSelfie
“ உங்கள் அனைவருக்கும் இனிய தமிழ் புத்தாண்டு வாழ்த்துக்கள்✨🥳☀️” #tamilnewyear #tamilputhandu #aadhine #eatrightshinebright
I'm not. Or at least I wasn't... When I was breastfeeding my little boy, I cut out dairy from my diet for two years. When I was supporting clients with gluten sensitivity and coeliac disease, I cut out gluten to help me understand their plight. To support my own skin I barely drink alcohol, I don't use the pill, I eat a tonne of vegetables in a huge variety, I've stopped wearing makeup during the day and friends will tell you I drink enough water to drown a small horse. I'm not even that stressed anymore. But sugar, well sugar's not my problem... Or is it? Even recently I've been getting breakouts. I've been telling myself 'take more zinc', 'drink more daily greens', 'drink that milk thistle tea that Margot Robbie claimed to have sipped on for her role in Barbie' and I've been doing it all, religiously. HOW CAN I SPECIALISE IN SKIN HEALTH AND STILL HAVE BREAKOUTS? On reflection of this super frustrating question, sugar has ALWAYS been the issue for me. I've been in denial all this time. I did two weeks low GI in March and my skin was as smooth as a peach! Roll on Easter weekend, one Lindt egg and an apple pie later and I'm getting breakouts again. Swipe to find out why >>>
For those who might not have noticed, I am now specialising my nutrition business with a specific focus on skin, hair and nail health. I've had a personal interest in this area for a long time and I've also been investing in additional study behind the scenes so I can fully support those of you who need my help. I've also been updating my website and shifting my focus when it comes to my professional development. If you know of anybody who could benefit from my services, I'd be super grateful if you could share my details with them or simply give this little post a share on your socials. If you are somebody who hasn't been getting a lot of luck with more conventional avenues, do get in touch. I'd love to hear from you. Thank you to all of my followers for your continued support and all of my clients up until now. You've all been THE BEST! ❤️
Here are some of the reasons you may be losing your hair: • Poor sleep quality • Emotional stress • Heavy metal exposure (mainly cadmium and lead) • Inflammation • Poor vascular health • Pathogens • Post-COVID (women at greater risk than men) • Postpartum (in women) • Higher ratios of inflammatory arachidonic acid to omega-3 Here are some things that could help: • A good scalp massage daily can promote blood flow to the follicle and growth • ECGC from green tea and isoflavones from soy (unprocessed) provide protective oestrogenic activity • Mediterranean diet (isn’t it great for everything?)! • Reduction of free sugar intake (refined, added sugar) • Proteins, particularly methionine, cysteine and lysine and sufficient stomach acid for protein breakdown and absorption • A good quality, hydrolysed collagen with proline being key • Essential fatty acids may reduce androgenic hair loss Also, ensuring optimised levels of: • Vitamin D • Vitamin B12 • Iron • Folate • Zinc • Antioxidant vitamins A, C & E • Selenium Always check levels with your primary healthcare practitioner if you are unsure. Want to find out more or ask me about my favourite products for hair loss? Comment below or send me a DM. 🥰>>>
Happy International Womens day from Team Aadhine ✨🥳. Avail 10% Off on all our products. Order right away.❤️ . . . Order through WhatsApp 📞: 9677555434 Dm us on @aadhine.in #aadhine #eatrightshinebright #womensday #specialoffer #orderrightaway
“ Introducing our very own Aadhine’s Exquisite Coriander Leaves powder. It adds a rich aromatic flavour to your food🌿. Processed with great care to preserve the taste. It’s an excellent source of Vitamin A and Vitamin C. Boost your immunity by adding it in every meal.”🤩✨ Order through WhatsApp: 9677555434 Follow us on Instagram : @aadhine.in #corianderleaves #eatrightshinebright #aadhine #flavour #farmfresh #preservativefree
So excited to read this later! Such a valuable source of information and learning. ☝🏼
To say that I’m grateful for this review, and this client would be an understatement. Working with this lady over the last six or more months has been a pivotal part of my practice. I have learned and gained so much from working with her. I’m so glad to have been a part of her health journey and that I have been able to help her achieve her goals. She came to see me not only for bloating, digestive discomfort and weight management but also with the prevention of age-related decline in mind. This is where Nutritional Therapy as a profession can make fundamental progress – working in a proactive (rather than reactive) way. I applaud her for this and for following my guidance, making small but effective changes to her diet and lifestyle, and ultimately supporting her future self. An absolute pleasure to work with. Thank you!
It’s cheap, it’s effective and you can access it anywhere. It’s through drinking water! That’s right, the simple act of maintaining hydration levels throughout the day can improve skin health and hydrate the skin just as well as any topical moisturiser. When you think about it, it makes total sense. Our cells and tissues are made up of anywhere between 60-75% water, and if we are dehydrated, our body carefully prioritises crucial functions over skin health. Therefore, it’s super important and easy to maintain hydration. Also, the skin has a naturally waterproof barrier. If it didn’t, we would all be a big soggy mess. Therefore, when choosing skincare products to support your skincare routine, it’s important to ensure that they use delivery mechanisms that ensure absorption into the lower layers of the skin – and that they aren’t just evaporating on the surface of the skin and leaving a pretty (albeit chemically induced) scent. That’s for another day! Don’t like plain water? Try adding a slice of lemon, cucumber, mint or even a couple of strawberries. Herbal teas also work well and contain potent polyphenols and antioxidant compounds for added skin health benefits. Did you reach for glass of water after reading this post? Tell me in the comments below…
So following a little bit of down time, I've made a big decision to specialise my business and start working in supporting skin, hair and nail health. This is ultimately where my passion lies. I want to help my clients to look and feel amazing from the inside out! I will of course continue to support all of my existing clients with their health goals. I just felt now was the right time to make the switch. So from now on I'm going to be concentrating on all things skin, hair and nails and this is where I'll be focusing my continued professional development. As you probably already know, dysfunction in these areas is very often rooted in gut health and nutritional deficiencies. I hope you'll all continue to support me in my business as it grows and evolves and appreciate all of your love and support so far. 🌿🥬
Happy Republic Day 🇮🇳 #aadhine #eatrightshinebright #republicday #india #madeinindia
Pupusas Pupusas Pupusas, Shaoooowwww. My wife beautiful wife does it all. Como dise mi amigo @sigueluchandoclothingco ya conistes I'm blessed. ❤️ love you @bonillabonillamery #Eatrightshinebright #SalvaTruchoSelfie #Shaoooowwww #SoCityBoiEastSide
அனைவருக்கும் இனிய பொங்கல் நல்வாழ்த்துக்கள்..!✨ #aadhine #eatrightshinebright #pongal #firstharvest #festive #healthy
“ Why choose Aadhine Turmeric powder over other Turmeric powders ?”🤔 #aadhine #turmericpowder #farmfresh #eatrightshinebright #trending #healthylifestyle
“Aadhine wishes you all a Merry Christmas 🎄 🎅” #aadhine #eatrightshinebright #christmas #funtimeoftheyear #happy #santaclaus #farmfresh
“ 🍀Nendran Bananas are a good source of potassium and Vitamin B6. Potassium is essential for maintaining healthy blood pressure and heart function, while the fibre helps promote digestive health 🤩. Improve your health by ordering our Aadhine’s freshly harvested Nendran banana powder💪🏻” #fresh #nendranbananas #aadhine #eatrightshinebright #yummy #healthy
“Have you tasted Products of Aadhine ✨? . If not order it right away 🤩.” #aadhine #tatstyfood #healthy #eatrightshinebright #eatrealfood #farmfresh #delight
Key ingredients of Our “Adhine Moringa Soup Mix” #adhine #moringa #soup #healthylifestyle #eatrightshinebright #farmfresh #trending #magicaltree
“Ragi is a finger millet, which is high in protein and minerals in comparison to all other cereals and millets. Also a source of protein, it is perfect for vegetarians.🤎 Finger millets contains important amino acids like isoleucine, leucine, methionine and phenyl alanine which are not present in other starchy meals. It has the highest amount of calcium and potassium 🌱. So Order your Adhine Ragi Nutty Mix drink right away.💪🏻😃” #adhine #healthdrink #eatrightshinebright #tasty #healthiswealth #trending #farmfresh #ragi #nuts #dryfruits
Nothing but some Texas BbQ. lol 😂. made some scrumptious dinner for the wife and daughter. And pops slide threw at the right time.. #Eatrightshinebright #SalvaTruchoSelfie
“Introducing our very own Adhine Ragi Nutty mix. Taste the goodness and experience the nourishment in every sip of the drink💪🏻. It’s Fresh, flavorful, and oh-so-healthy!🌟🌝🥛.” DM TO ORDER IT RIGHT AWAY🤩 📸: @priyanka.nageswaran #adhine #eatrightshinebright #healthy #yummy #healthdrink #ragi #nuttymix #trending #bliss
I did it! 🤩 I haven't told many people I was doing this, as I was so nervous, but today I have just completed my second live webinar for the staff at The Royal Papworth Hospital, Cambridge. I am not a natural public speaker. In fact, in the lead up to anything like this I am nauseous, I don't sleep and I get a bad tummy. It is quite frankly the worst stress I have ever experienced. But today I completed the two part series and absolutely loved it. 💗 I've been preparing for these webinars on Inflammation and Sickness Behaviour and The Mighty Gut-Brain Axis for 3 weeks now, and it's been one of the toughest assignments I've ever had. Just wanted to say though that it has been 100% worthwhile and such a great experience pushing myself way outside of my comfort zone. I hope it will benefit the lovely people that so selflessly help us in the NHS. I also hope that it will promote more integrative healthcare in the future. Thank you to those who have supported this. ⭐
Order yours now. ‼️ #adhine #eatrightshinebright #natural #trending #ordernow #pure #farmfresh #coconutoil #oil
🌟 The Protein Puzzle for Women: Unraveled! 🌟 Wondering about the protein needs for women? Let's dive in! 💪🥚🍗 The Basic: The RDA suggests 0.8 grams of protein per kg of body weight. That's around 60 grams for a 75kg/165lbs lady. But here's the twist: 🌀 That's just to ward off deficiency, NOT to shine in health and performance. Gym Lovers, Take Note: 🏋️♀️ For those smashing it with high-intensity workouts, 1.2 - 2 grams per kg is your sweet spot. We're talking about 90-150 grams for our 75kg/165lbs champs. This helps repair those hard-worked muscles and sculpt new ones. But, Wait! 😱 If crunching numbers isn't your jam, aim for: • 🥙 1 palm-sized protein portion at every meal • 🍗🧀 1-2 protein-infused snacks Bonus: 🎁 Opting for 1.2 - 2 grams per kg daily not only builds muscles but also fortifies bones, boosts immunity, enhances performance, and can even assist in shedding those extra pounds. Protein Sources: 🍖🥛🌱 • Traditional Choices:: Think chicken, beef, eggs, turkey, cottage cheese, Greek yogurt, and fish. • Plant-Lovers: Feast on tofu, tempeh, lentils, beans, and plant-based protein powders. The golden rule? 🌈 Find diverse sources that tantalize your taste buds, satiate your hunger, and are a breeze to whip up! #ProteinPower #WomensHealth #EatRightShineBright 🌼🏋️♀️🥗
“Turmeric may revive your skin by bringing out its natural glow. So bring out the glow in your skin with Adhine’s Organic Turmeric powder”🌟 #turmericpowder #adhine #facemask #organic #eatrightshinebright #glowingskin #trending #instagood
“ Introducing Adhine’s Green Chilly powder. If you like it hot and spicy, then turn the heat up by adding Adhine’s green chilli powder to your meals.😋💚” #adhine #greenchilly #spicy #tasty #flavour #eatrightshinebright #yummy #bliss #preservativefree #trending #foryou
🥑🌿 Discover Radiant Hair Through Diet & Care! 🌿🥑 Battling with dandruff? What you eat, and the products you use, can make a world of difference! 🍏 What to Eat: 1. Omega-3s: Found in fish & walnuts for hydrated, happy skin. 2. Vitamins: Load up on whole grains & leafy greens. 3. Zinc: Lean meats and nuts to nourish that scalp. 4. Antioxidants: Berries & colorful veggies for reduced inflammation. 5. Probiotics: Say yes to yogurt & fermented foods. 🍔 What to Avoid: 1. Sugary and refined foods. 2. Excess alcohol. 3. Overly spicy foods. 4. Common allergens if sensitive. 🌊 AND for the ultimate defense against dandruff, switch to CLINITY Advance Therapy Shampoo. Diet meets top-tier haircare for a dandruff-free life! 🌟 Limited stock alert! 🚨 Get your CLINITY today for the glow-up you deserve! 🛍️ #EatRightShineBright #DandruffFreeWithClinity #HealthyHairDiet #hair #naturalremedies #hairfall #dandruff #fish #omega3 #eggs #oats #coconutoil #biotin #stayfit #healthylifestyle #fit #fitness #health #nutrition #nanocupper_usa #clinity
💚 #adhine #nendran #banana #placeyourordernow‼️ #eatrightshinebright
Hi everyone. For those local to Cambridge I'm going to be holding a stall at the Cambridge Wellness Festival next Tuesday. If you would like to come and see me, I'll be there all day alongside many other great businesses. The event has been coordinated to support local hospitals - staff, patients and their families, to encourage and support their physical and mental wellbeing. I'm really excited to be part of it and hope to see some of you there!
Get Adhine’s Organic Nendran banana powder, rich in Fiber, Vitamin C, Vitamin B6 and Potassium. It is also low in fat and sodium, making it a healthy addition to a balanced diet. 🌱 C.C : @priyankanageswaran 📷 : @priyanka.nageswaran #adhine #organic #nopreservative #nendranbananas #healthyfood #eatrightshinebright #yummy #fresh
Are you subjecting your body to needless insulin spikes and sugar dips? Do you frequently wake up in the night or feel super sluggish at around 4pm? Would you get out of your pyjamas and drive to a shop to buy sweets or chocolates just because you have a 'craving'? Following my last post on the brilliant work of Dr David Unwin in the field of Type 2 Diabetes & prediabetes, I thought I would share a helpful visual on some typical foods - showing how much they spike your blood sugar. You might be surprised that something as boring as cornflakes spikes your sugar just as much as white bread! 🍞 🍫 Similarly the difference between milk and dark chocolate is staggering. No wonder we Nutritional Therapists always bang on about moving over to the dark side! Regulate your blood sugar levels through diet and hopefully, you will start to see improvements in your: Weight Mood Sleep Skin health And many more... Was this post helpful? Hit follow for more nutrition support and inspiration >>>