As he board-certified lifestyle, medicine, professional, with an emphasis on nutrition, I am always hearing people referencing food based on a single nutrient. But truth be known, no whole food is made up of a single nutrient. And unfortunately, when I talk to these people, they really have no understanding, because they have been misled by misinformation. Even coming from nutrition coaches. My goal is to help educate these people so that they understand food, not nutrients. Also to understand when they ask me the classic question, “where do you get your protein from?”it’s a very simple answer. From my food. I helped them understand that all plant foods contain protein. And the fact that there is no protein deficiency in this country. I just tell them eat more plants. When I explain it, they get it.
Γιομίδια from Thessaly with love. Δεν ξέρω αν “πιάνει” για μαγειρίτσα ή πασχαλινό μεζές, αυτό που ξέρω είναι ότι είναι ιδιαίτερα σε γεύση και κάτι εντελώς διαφορετικό! Μοιάζει στα μια «στεγνή» μαγειρίτσα που εμπλουτίζεται με φρυγανισμένα ψίχουλα ψωμιού, το ίδιο καλά γίνεται και με παξιμάδι. Ωστόσο σε κάποιες περιοχές ως γιομίδια αναφέρεται και η κοκκινιστή μαγειρίτσα. Στο μπλογκ link 🔺 bio θα βρεις τη συνταγή, την οποία έχω «κρατήσει» ατόφια σε υλικά-εκτέλεση και έχω «πειράξει» στο σερβίρισμα. ❤️ #food #localfood #Easter #Greece #foodforfoodies #eatrealfood #yum #delicious #lovefood #eeeeeats #foodbeast #foody #foods #foodgram #igfood #foodshare #foodblogger #cooking #bestfood
Easy 1-Pan Lemon Chicken Orzo in Under 30 minutes! 😍 (recipe 👇🏽) by @ice.karimcooks Macros (x4 servings): 489 calories |57g P | 35g C | 13g F Ingredients: Olive oil, 1 tbsp 2lbs Boneless skinless Chicken breast salt, pepper (to taste) 1 tsp each: dried oregano, dried basil, smoked paprika, garlic powder, Butter, 1 tbsp Pasta: 1.5 cup orzo pasta 2 cloves garlic 2-3 cups broth (as needed) 1 Lemon 1/2 cup Fat Free heavy cream Parmesan cheese, 3-4 tbsp Follow @healthyeatingfeed to get more daily recipes ================================= #healthyfood #delicious #healthyeating #diet #eatclean #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner
LUMBAR SPONDYLOSIS, ARTHRITIS / DEGENERATIVE DISCS can lead to Serious Lower Back Pain / Waist, Knee, Neck, Spine & Hip pain due to pressure on the Nerves. Steroid injections may make the pains disappear temporarily, but they will come back seriously. Meanwhile, operation is 50/50. It may work, it may not work. Our Arthritis & Spondylosis Herbal Terminator Product has helped many people to regain their happiness. It has crushed the pain, numbness, tingling fingers / toes, among others. It is 100% pure natural herb, no side effect! Even people who did not believe us initially, have come back to order. May God bless you, your family, loved ones and friends; and whole Continent. When someone sacrifices to share a good information like this one for FREE, you have the moral obligation to share with others - Selfishness shock circuits prosperity. Love you all. Contacts me for herbal medication 👇 My herbal medications prevent and cure Cancer, Diabetes, High-Blood Pressure, Kidney Diseases, Prostate, Gall Stone, Myoma, Cyst, Paralysis, Stroke, Leukemia, Dengue, Anemia, Primary Complex, Gout, Arthritis, Migraine, Sleep Disorder, Dysmenorrhea, Goiter, Heart Problem, Hepatitis, Psoriasis, Vertigo, Low Sperm Count, Sexual Impotence and other serious diseases. #foodismedicine #healwithfood #holisticnutrition #holistichealth #foodfirst #gutandpsychologysyndrome #nutritionaltherapy #ntp #guthealingfoods #healthyeating #nourishingtraditions #healthykids #eatrealfood #ntatraining #asd #inflammation #antiinflammatory #kidseating #kidseatinghealthy
Le risotto aux asperges, crevettes et poireaux croustillants est un plat classique. Son originalité réside dans l’ajout de poireaux croustillants qui rendent ce plat encore plus délicieux. Les crevettes moelleuses et délicates se marient parfaitement aux poireaux, équilibrés et légèrement acides. Cliquez sur le lien dans notre bio pour connaître la recette de ce plat. Je choisis le Frais et Équitable ! #ilovefruitandvegfromeurope #freshandfair #enjoyitsfromeurope #AOA #Agritalia #LaDeliziosa #Meridia #TerraOrti #eatclean #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
Spring onions, also known as green onions or scallions, are young onions harvested before they fully mature. They have a mild flavour and a crisp texture, making them a popular ingredient in many cuisines around the world. Enjoy it’s from Europe! #ilovefruitandvegfromeurope #ilovefruitandvegfromeuropeuk #enjoyitsfromeurope #opterraorti #opaoa #opladeliziosa #oppignataro #assofruititalia #eatalylondon #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
Be Humble no matter what Let's go Let's go 🏃🏾♂️🏃🏾♂️ Time to make it happen 🕑🕑 Get up Get after it 💪🏾💪🏾💪🏾 @grenadinesfitness @rexpollardhealthandwellness #grenadinesfitness #changeyourmindset #mindsetiseverything #mindfulness #believeinyourself #selfcare #selfmotivation #healthyliving #healthiswealth #healthylifestyle #healthyfood #eatnaturalfoods #eatrealfood #eatclean #sleep #drinkwater #exercise #gym #crossfit #strengthtraining #powerlifting #areobics #stretching #yoga #meditation #live #love #learn #laugh
Every jollof need to be Tasty! 😋 Tasty Tom jollof mix makes every meal you cook sumptuous. It is Chamuze Shop O'clock with unbeatable discounts again on your favourite Tasty Tom jollof mix made for all the best meals you need to cook. Get yours now at @15% off today. Head to the link in the bio and click chamuze.com to shop now. #partyjollof #chamuzeshopoclock #chamuzeunbeatableprice #mondayvibes #smartshopping #eatrealfood
TUESDAY YOGA 8.00AM FOUNDATIONS With Rebel In-Studio 9.30AM ZOOM FROM OCEAN CLUB With Rebel ZOOM ID 573300542 Passcode 785982 6.00pm Yoga + Meditation With Rebel In-Studio IN-STUDIO BOOK HERE: https://yoga-rebel.au1.cliniko.com/bookings ZOOM ✔ Go to www.zoom.us ✔ Click Join Meeting ✔ Enter Meeting ID ✔ Enter Passcode ✔ Enjoy ✔ Pay As You Feel @yogaaustralia #yogarebel #yogireb #livewelllovelife #naturalmedicineau #yogaaustralia #naturopath #yogateacher #lakecathie #midnorthcoastnsw #bonnyhillsnsw #yogarebelstudio #wholehealthstore #yogaonline #eatrealfood #foodasmedicine #eatwell #pranayama #breathe #mindfulness #mindfulliving #meditation #dailypractice
"In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love." ~ Eckhart Tolle On Sunday, 12th May (Mother's Day), we are back in Bonny Hills at one of my favourite hangs, Yoga Rebel, for Sunday Sessions @ Yoga Rebel What a beautiful gift idea and shared experience this could be for you and your mumma? Our Sunday Sessions usually fill quickly. It is also a ticketed event, so if this one spikes your interest, then the booking link is below 👇👇👇👇 https://yoga-rebel.au1.cliniko.com/bookings?business_id=93076&practitioner_id=150084&appointment_type_id=1021526473523070699 I look forward to sharing with you, if not at both, then at least one of these events. 🖤🙏 Jodie #soundhealingtherapy @yogaaustralia #yogarebel #yogireb #livewelllovelife #naturalmedicineau #yogaaustralia #naturopath #yogateacher #lakecathie #midnorthcoastnsw #bonnyhillsnsw #yogarebelstudio #wholehealthstore #yogaonline #eatrealfood #foodasmedicine #eatwell #pranayama #breathe #mindfulness #mindfulliving #meditation #dailypractice
Eating with friends is a kind of emotional exchange and a blend of t souls. At this special moment, we listen to each other, understand each other, accompany each other, and let our friendship be sublimated through delicious food #lunchspecial #eatrealfood #friendshipquotes
Her Öğün Bir Fırsat, Sağlığını Yakala!✨🍱🥢 #healthyfood #bowl #asianbowls #foodstagram #eatrealfood
Grilled salmon🧡👌 See my reel tomorrow how i made this. I used A mix from butter and olive oil Seasalt Mixed peppers, black, white and red Dill Rosemary Thymen In a preheated grill for about 30 min on 200 dgr. C. Happy new week friends 💕 #salmon #grilledsalmon #grilledsalmonfillet #fish #fishfood #freshfood #healthymeals #homemadefood #recipes #homechef #homecooking #eatrealfood #fitwithfood #fitfood #eat #eatnormal #omega3 #healthylifestyle #foodmaking #food #foodchannel #healthyfood #freshfish #fishmaking #foodie
📌 KOLEKSI BEKAL SUKU SUKU SEPARUH MAMISCHA. Segenggam Nasi Parboiled + Ikan Bakar + Ulam Daun Salad + Ulam Hirisan Timun + Ulam Jering + Ulam Terung Celur + Sesudu Sambal Versi MamiScha. HEALTHY BENTO SUKU SUKU SEPARUH IDEA FROM MAMISCHA. Semoga Bermanfaat ya gaiss! . . . #TipsByMamiScha #EatRealFood #EatRightNotLess #FitnessMotivation #MenuDiet #EatHealthy #MenuDietSihat #SukuSukuSeparuh #DSSS #PingganSihat
First meal of the day. I eat beef liver Mon, Wed, and Fri. Nutrition is simple! They complicate it to sell us ultra processed shit! Don’t fall for the scam! #eddieabbew #eatrealfood #eddieabbewsolympiangym #proprepmealshemel
When you learn to cook for yourself, you know what is the food you’re eating. If you don’t want to cook, at least make sure your food is prepared by a human being, not a corporation. Remember, cooking is empowering, fitness should be synonymous with cooking! Eat real food! #eddieabbew #eatrealfood
💚Monday Motivation💚 "Discipline is the difference between, what you want NOW and what you want MOST." So so true and especially in our world of health and nutrition and it's also the reason most people don't get where they want to or feel how they want to. Sometimes, scrap that most of the time we are fire fighting and struggling and under pressure so, what is the first thing to slide, our needs, goals what we most want because we are tricked into something that is saying have me instead now, I'm here, I'm easy and you're tired, stressed, energy is low so the fake lure of you need me, I'll give you a moment of dopamine is too much and we give in, feel crap and guilty, hate on ourselves and the cycle starts again... Obviously the A Game is not getting yourself in that position by being Uber organised, prepared, etc But reality is life will continue to bombard us with dramas, crisis, stuff in general and the one thing we do need to be super honest with ourselves about and that we do organise and prepare is getting ourselves the right help so we can have what we most want. Health and Wellbeing isn't a like to have, it's a necessity if you want to live your best life, and you have the absolutely right to want it most. So go get it and we are here to happily help anyone make sure the core driver, your nutrition and the pleasure of food is there at your convenience giving you what you need to thrive, time and energy xx Happy Monday #cleancookfamily Big love xx #health #fitness #nutrition #healthyeating #healthycook #healthyfood #nutritionalcoach #nutritionalcoaching #ditchthediet #eatrealfood #diet #healthcoach #healthylifestyle #healthydiet #cleaneating #fitfam #fitfood #fitmum #eatforhealth #eatforlife #livelife #glutenfree #cleancookfamily #weymouth #dorchester #poundbury #dorset #guthealth
Whenever someone calls me “extreme”, I always say to them: “You think I am extreme because I am advising people to eat real food instead of the artificial crap we have in our shops. Can’t you see the irony?” Inflammation is caused by what goes through your lips daily. Make no mistakes. Change your diet and see how well your joints will be. #eddieabbew #eatrealfood
If you want to lose excess body fat for good, you must first stop doing whatever you did to gain the fat in the first place. You must change your lifestyle. Get to the root cause of your fat loss. Well done, Adi! You’ve got this! hoof.antiques_brocante That’s an incredible achievement. Please keep going 👏🏿👏🏿💪🏿💪🏿🙌🏿🙌🏿👊🏿👊🏿👌🏿👌🏿 #eddieabbew #eatrealfood
Καλημέρα, καλή Μεγάλη Εβδομάδα και με το καλό η Ανάσταση του Κυρίου μας! Έτοιμος ο μπουφές μας, από σήμερα και κάθε μέρα, από τις 08:30 έως τις 12:00 #marathia_breakfast 😘 😘❤️ 🏴☠️⚓️🔥🌊🐬❤️ #my_basement_point_of_view #mylab #beprepared #leadership #leadtheway #alwayslearning #alwaysseekknowledge #marathia #tinos #tinosisland #cyclades_islands #greece #restaurant #hotel #rnd #lab #fermentationcellar #fermenting #curing #artisan #dryaging #dryagingfish #seacuterie #seminar #eatrealfood #workshop #chefs_unity
RECIPE: Chicken Pie with Filo Pastry (Torta Di Pollo con Pasta Filo) • It’s been glorious weather here in Sydney (and I’m so grateful as it made the outdoor activities for these school holidays ideal), but that all looks to change with rain and cold weather forecasted for the week ahead (and I’ll be thankful for that too as the garden needs a drink!!!). If it’s all true, then this dish will be perfect keeping you warm and comforting the whole famiglia! Buon appetito! • Serves 4-6 INGREDIENTS: • 2 tblsp olive oil • 500g chicken thighs, cut into 2cm pieces • 250g or about 7 bacon (eye), rindless, cut into 2cm pieces • 1 large leek, (about 150g once sliced), trimmed, washed, halved, sliced into 1cm thick slices • 1 large carrot, peeled, halved lengthways, cut into 1cm pieces • 200g corn kernels or 1 large corn-on-the-cob, cooked in boiling water & kernels cut off • 250g garden peas, fresh or frozen • 150g Brussel sprouts, trimmed, cut into quarters • 3 garlic cloves, peeled, finely chopped • 50g butter, unsalted (room temp is best, however cold is fine too) • 50g plain flour • 350ml chicken stock, homemade or store bought • Sea salt, seasoning • White pepper, seasoning • Filo pastry, store bought (recommend Antoniou brand), 4-7 sheets (depending on surface covering) • Extra olive oil or evoo (extra virgin olive oil) to brush over the filo pastry • Optional: sesame seeds for topping METHOD IN COMMENTS! • #recipe #ricetta #chickenpie #dinner #eatpie #comfort #pollo #easy #simple #eatrealfood #tastesogood #tonightsdinner #eatwell
When you learn to cook for yourself, you know what is the food you’re eating. If you don’t want to cook, at least make sure your food is prepared by a human being, not a corporation. Remember, cooking is empowering, fitness should be synonymous with cooking! Eat real food! #eddieabbew #eatrealfood
Fueling our body with goodness! 🥦🍇 #HealthyEating with every bite. #NutritionIsKey #CleanEating #FreshFood #HealthyLifestyle #WellnessJourney #FitFam #EatClean #GreenLife #VeggieLove #FruitPower #FoodieLife #NourishYourself #HealthyChoices #BalanceIsKey #GlowFromWithin #HealthIsWealth #EatRealFood #MindfulEating #PlantBased #WholeFoods #FoodForFuel #WellnessWednesday #SelfCare #HealthyHabits #FoodForThought #InstaFood
Spicy hot pot! #vegansofig #whatveganseat #whatieatinadayvegan #whatieatinaday #veganfoodie #vegan #plantbased #plantpower #vegetarian #eatrealfood #eattherainbow #veganfood #wfpb #wholefoods #veganrecipes #vegandinner #vegansupper
🥗 Holistic Diet: Eat for Health 🌿 A Holistic Diet emphasizes: 🍎 Unrefined, unprocessed foods 🌾 Organic and locally grown whole foods 🥦 Prioritizing health through nutrition Nourish your body with nature’s goodness for overall well-being! 🌱💚 #HolisticDiet #EatWell #HealthyChoices #NutritionMatters #NourishYourBody #HealthyEating #WholeFoods #OrganicFood #LocallyGrown #HealthIsWealth #Wellness #MindfulEating #HealthyHabits #EatForHealth #NutrientRich #Wellbeing #NaturalLiving #BalancedDiet #HealthJourney #EatRealFood #HealthyLifestyle #FoodIsMedicine #WellnessJourney #HealthGoals #SelfCare #HealthyLiving #EatClean #MindBodyHealth #BodyMindSoul
Which of these recipes by @healthywaysfordays would you love to try - 1 or 2? 🫐 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Gnocchi Kale Soup 🍲🔥.. . . . @v2streetfood . . "Get some." . . #gnocchi #potatoes #kale #sausage #soup #garden #fresh #plantbased #realdeal #soupnazi #getsome #scratchmade #delicioso #eatrealfood #springtime #food #v2streetfood
Marry Me Chicken…Oh La La! Slap my ass and call me Sally; it’s that good!!!! Just because we are doing Whole30 Challenge DOES NOT mean we eat cardboard. This was a fabulous dinner. Thank you @willowriveryoga for making this delicious meal. And that, my friends, was a VERY delicious thing. 😍
home will always be eight paws and two tails, the rest is purely extra. ❤️ #thebalancedwhisk #dogsofinstagram #greatdanes #huskymix #puppiesmakemehappy #pethealth #adoptdontshop #haircare #healthyhair #healthyskin #biotin #curlyhair #plantbased #fitchicks #veganbodybuilding #healthyshopping #healthyvegan #healthycooking #chicagoblogger #montroseharbor #bullybreeds #eatrealfood #ketofriendly #ketolifestyle #mydogismychild #dogvitamins #doginfluencer #veganlifestyle #usdaorganic #petfriendly
Apr-May. Lean and clean meal prep. 😋🍴 My fit gourmet. 😋👍🏼🍴 #aestheticbodiesfuel #mealprepfortheweek #mealplan #mealprep #fitmeals #mymealprep #fitnessmeal #cleanmeals #cleanandlean #cleaneating #cleanfood #fitfood #fitnessfood #fitgourmet #myfood #superfood #thebestfood #realfood #eatrealfood #eatclean #eathealthy #healthymeals #healthyfood #healthylifestyle #healthyeating #nutrition #balancedmeals #healthylifestyle #cleaneatingaddict #cookbyme
With a little help from the kids, the potatoes are planted!! #gardeningistherapy #eatrealfood
📸✨ Processed foods vs. Whole foods 🌱 Processed foods may be convenient, but they come with a set of drawbacks. From excess sugar and unhealthy fats to additives and preservatives, they can take a toll on our health. On the other hand, whole foods pack a punch with nutrients, fiber, and antioxidants, promoting overall well-being. Choose wisely for a healthier you! 💪🏼🥗 #ChooseWholeFoods #health #yourhealth #HealthyChoices #NutritionMatters #EatRealFood #WellnessJourney
A storm is coming through Houston, so a perfect night for leek and potato soup, with slice of home made banana bread 😋 #homecooking #eatrealfood #comfortfood #health #wellness #nutrition #baking #leekandpotatosoup #feedyourbody #letfoodbethymedicine #fitover45 #andreajfitness #healthcoach #youarewhatyoueat
🕶 𝐓𝐇𝐄 𝐊𝐀𝐓𝐒𝐔 𝐒𝐀𝐍𝐃𝐎 🕶 - sᴏʟᴏ ᴇʟ ᴍᴀʀᴛᴇs - 🔥× 𝟭𝟬 𝘂𝗻𝗱𝗮𝗱𝗲𝘀 𝘀𝗼𝗹𝗮𝗺𝗲𝗻𝘁𝗲 🐽 カツサンド | 毎週火曜日 | 限定１０食 🐽 Lo mejor de lo mejor!! Crujiente Jugoso Ñam Ñam Ofrecemos una experiencia unica, te acercamos Japón de la manera mas autentica. ¡Pruébalo! 🚩ɴᴏᴛɪᴄɪóɴ ☝Puedes reservar con anticipación a través de INSTAGRAM☝ ¡Visita nuestro perfil! -------------------------------------------- Si puedes apoyarnos, ¡síguenos ⏩️@donpankokatsu y obtén la información más reciente! Muchas gracias, Arigatōu🇯🇵🇪🇸 --------------------------------------------
It seems like when we're not painting or cleaning, we're in the kitchen. This dish was a huge hit in our house. Rose's sweet and sour collard greens are amazing. Robert added his buttermilk chicken tenders with a hot-honey dip and rice with gravy. It's gonna be worth the wait, promise. #scootscafe #southerncooking #collards #lovecooking #eatrealfood #eatlocal #supportlocal #supportsmallbusiness
Dinnertime, and that's about choosing me. No one else will choose for you ... so be who you need today. Paleo Vegeo 2.0 #linkinbio👉💻 #eatrealfood #healingvibes #takecareofyourself
Perhaps you need a Kopi-O kaw kaw too #mondaynoblue #kopi #blackcoffee #jomminum #goodmorning #malaysianbreakfast #rotibakar #realfood #forreels #foodreels #jommakan #foodforfoodies #foodshare #foodstagram #foodreels #eatrealfood #justeatrealfood #realfood #goodfood #instayum #igfood #foodiesofinstagram #foodieeats #asiancuisine #malaysiafood #malaysianfoodie #foodforthought #foodphotography #goodfood #asianeats #subtleasianeats #localfood #comfortfood
29-Apr-2024 Phase: Maintain Breakfast : อกไก่ย่าง น้ำจิ้มแจ่ว Workout:🏋🏼♀️🏋🏼♀️ Steps:10,000 #อาหารสุขภาพ #อาหารคลีน #ฉันจะผอม #ฉันจะผอมแบบปลอดภัย #ออกกำลังกาย #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #คลีนไม่เครียด #ทำอาหารกินเอง #ทำอาหารคลีนกินเอง #ทำอาหารง่ายๆ #คุมอาหาร #คุมอาหารไม่ใช่อดอาหาร #healthyfood #healthylifestyle #healthyfoodrecipes #whatieatinaday #whatieattoloseweight #eatclean #cleaneating #cleaneats #goodfood #eatright #eatrealfood #breakfast #eatgood #eatgoodfeelgood #eatwell
I’ve been craving a scrumptious galette for days Ingredients: 1 @bobsredmill mill GF pizza kit 1 leek, steam, boiled or sautéed 1 @kitehillfoods Hill almond ricotta 5-10 cloves of garlic, chopped 1 small bag of arugula (or spinach) 1 yellow squash, sliced 1 small jar of pimento peppers 1 bag of asparagus (steamed, blanched or roasted) 1. Prepare the GF dough per bag instructions (I use flax meal instead of chicken eggs). Sometimes I’d like adding rosemary or Italian seasoning so that the dough has another layer flavor. 2. With rolling pin spread over a baking sheet liner as if you were making thin crust pizza (I use reusable ones, no need for oil if you’re SOS) 3. Spread the almond ricotta onto the thin dough, skip the edges 4. Sprinkle garlic over ricotta 5. Spread leeks. I find that flavor and texture might be highly improved if you sauté the leaks first. 6. Add arugula 7. Layer slices of yellow squash 7. Then asparagus 8. Then add pimento peppers 9. Folded over the edges of the dough, even if it looks rustic, that’s part of the beauty of this dish. 10. Bake at 425° for 35 to 45 minutes. 11. Enjoy! #aninvitationfrommariela #galette #glutenfree #vegan #plantbased #sundayfoodprep #foodprepsunday #wfpb #eatrealfood #nutrition #eatyourveggies
Who’s going to stop by to try our #BBQpizza is a top seller!?🍕🍕 . . . . . . . . . . #halal #halalfood #halalfooddetroit #detroitfood #dearbornfoodie #dearbornmichigan #dearbornheights #eatlocal #eatrealfood #eateateat #eatmunchies #halalpizza #delicious #yum #fyp #foryou #foryoupage #photooftheday #followers #follow4like
This required about fifteen minutes of chopping, but otherwise cooked in the same amount of time you could cook a package of ramen noodles. Real food can be fast and taste good too. Have you tried sweet potato noodles? You can find them at most Asian markets. They’re just sweet potato starch and water. I made the sauce from gluten free tamari sauce, peanut butter, and the juice from pickled ginger. I also used a bit of arrowroot to thicken it. This is real food real fast! #realfoodrealhealing #eatrealfood #glutenfree #dairyfree #sweetpotatonoodles #veggies #eatyourveggies
Doing some lamb tonight. Seared and roasted, with a side of bacon wrapped asparagus, and fried eggs. Got all the barn yard in this dish. . . . . . . . #lamb #roast #meat #eatmeat #bacon #carnivore #eatrealfood #foodie #baconwrapped
Chicken and rice. Clean out fridge day. #lunch #lunchtime #lunchideas #lunchbreak #food #chicken #chickenlegs #rice #grilled #quickmeals #quickrecipes #spring #brunch #foodmyway2021 # #cheftopgunbrand74 #wingpoppi206 #Topchickenking503 #homemade #stayhungry #stayhome #eat #eatrealfood #eating
🍓🌿 Fuel your day the delicious way at Fruttabowls Liberty Center! As business owners and busy bees, it's crucial to nourish our bodies with the right foods to keep our energy soaring. Why not make your next meal not only tasty but also incredibly beneficial for your health? 🥣✨ At @fruttabowls_libertycenter customize your perfect fruit bowl with a variety of bases, granolas, fresh fruits, and toppings to suit your taste and nutritional needs. Dive into the health benefits of acai and strawberries, which are packed with antioxidants to support your immune system and overall health. 🍌🍯 Don’t forget to supercharge your bowl with specialty boosts—choose from immunity, collagen, multi-vitamin, probiotic or energy boosts to tailor your meal even further to your lifestyle. Eating healthy isn't just a habit, it's a lifestyle that keeps you at your peak, especially when your days are packed. 🏃♂️💼 Swing by Fruttabowls and energize your day with a bowl crafted just for you. Because when you’re fueled right, you're pretty unstoppable! 🌟 #cincinnati #smallbusiness #green #eathealthy #smoothiebowl #cleaneating #businessowner #smallbusinessowner #eatrealfood #eatinghealthy #fruitbowl #smoothie #fuelyourbody #eatingclean #eatingfortheinsta #eatright #eatingwell #healthylifestyle
What's in the garden or at the farmers market now... greens like spinach, lettuce, Swiss chard. Go grab some and make a chard pasta with feta and almonds! #gardentotable #gardenfresh #swisschard #whatsinseason #homecooking # #eatrealfood #eatyourgreens #eatplants #enhanceyourfood #enhanceyourbody #enhanceyourhealth #enhanceyourlife #healthyeating #healthychoices #healthcoach
Mejorar nuestra calidad de vida es más sencillo de lo que parece! Sólo es cuestión de entender las consecuencias de nuestras decisiones y así cambiar malos hábitos. Si tenemos comportamientos autodestructivos, comiendo cosas que no nos aportan en nada, entonces tendremos que lidiar con problemas en el futuro. Por esa misma razon, hay que intentar minimizar los riesgos futuros pensando antes de actuar y entendiendo las consecuencias de nuestros actos. Entonces podremos desarrollar mejores hábitos que nos ayudarán a vivir mejor, y por consecuencia obtener calidad de vida.✅💯💪🏻👍🏻🙌🏻👋🏻 #vidaconsciente #gym #oviedo #saludable #fit #vidasana #vidasanayactiva #sinculpa #realfooding #healthylifestyle #stronger #behealthy #somosloquecomemos #especiales #vida #vivemas #cuidate #eresunico #fitlife #sanoyrico #comesano #eatrealfood #healthyfood #chocolate #avena #coco #sinazúcar
I recently had these cards made up for a tabling event with one of my corporate clients, where employees had the opportunity to stop by and get a visual example of what a microbiome and longevity optimizing meal would look like. There’s really no magic to it, just lots of colorful plant based fiber, which equals fuel for your beneficial microbes to thrive and produce short chain fatty acids. These SFAs, such as butyrate and propionate will help keep inflammation down in the body. As we get older this helps tremendously since we (women especially) become more insulin resistant, which drives blood sugar up and causes an inflammatory cascade. If you are confused about what to eat because one day you hear plant-based is best and the other days you hear it’s carnivore, remember personalized nutrition matters- your genes, lifestyle, and health goals all matter, and so does a balanced approach. #longevitylifestyle #longevitydiet #microbiomehealth #guthealth #nutrition #eathealthy #bluezones #antiinflammatory #eattherainbow #eatrealfood #rd #health #lifestylemedicine
🚨 Who says you can’t enjoy a delicious burger on your fitness journey?? 🚨 Arugula, goat cheese crumbles, caramelized onions, fig reserves and balsamic reduction a top a 90% lean beef burger patty and low cal bun !!! 🍔🐐 Portioning is a huge part of how to keep yourself within calorie range while counting macros and enjoying delicious meals that don’t make you hate your “diet”!!! Choosing better options of the foods you love is one way to keep you interested in your foods and on track to your goal ! Are there ways to make this meal even “better” or more low cal? YES! but if u have the macros left in the day… why not! It’s not all about eating salad and doing cardio!!! #food #enjoyyourmeal #eatwell #goatcheese #delishkitchen #burgers #figlife #nutrition #eatrealfood #dinnerideas #loveyourfood #yum #nutritionadvice #leanbeef #betterbodies
Buckwheat waffles 🧇 Transfer your gut health with this gluten-free, easy to make Buckwheat waffle and promote a healthier gut. It is perfect for anyone looking to enhance their digestive wellness yet still enjoying a delicious breakfast. The link with recipes is coming soon Follow for more gut nourishing meals #healthmatters #specific #cleanfoods #provided #healthyliving #wellbeingjourney #healthfood #digestivewellness #healthymeal #healthandnutrition #healthgoals #glutenfree #healthydiet #holisticnutrition #eathealthy #ironrich #guidelines #nutrientdense #nourishyourbody #broader #wellnessfood #eatrealfood #healthyrecipes #dietplan #healthyfoodideas #relevant #nutritionplan #plantbased #healthy #healthyhabits
Playing around with Sourdough Scoring. My handwriting is quite terrible with a pen so this is actually an improvement of my penmanship! #sourdough #sourdoughbread #sourdoughbaking #sourdoughscoring #sourdoughdesign #sourdoughdesigns #fromscratch #fromscratchwithlove #fromscratchbaking #eat #eatclean #eatlocal #eatlikealocal #eatrealfood #eatrealfoods #makeityourself #virginia #virginiafood #shenandoahvalley #shenandoahvalleyfood #ifigetfatyouknowwhy
It's finally game time! A couple thousand transplants went into the field the past few days with many thousands more to come this week. Pictured here is purple kohlrabi, one of my favorite spring vegetables. It is a unique looking root vegetable that is crisp and sweet, with flavor profiles of apple and turnip, and a slightly spicy finish similar to a radish. #northshorema #beverlyma #salemmassachusetts #beverlyfarmersmarket #salemfarmersmarket #spring #springveggies #kohlrabi #eatrealfood
Recipe of the week in celebration of our thriving garden that is already providing so beautifully for our family! ✨️Caprese Asparagus✨️ Medium-thick Asparagus, halved or quartered cherry or grape tomatoes, fresh basil, olive oil, and salt and pepper! I also added some amazing local raw goat mozzarella. Line one side of a sheet pan with the asparagus and the other side with the tomatoes, making sure they're evenly spread out and not piled on top of each other. Drizzle with olive oil and add salt and pepper to taste. Roast for 20 minutes at 400° At 5 minutes left, add most of the basil on top of both the asparagus and tomatoes. If adding cheese, add on top of the asparagus and continue roasting. Transfer to serving dish, covering the asparagus with the tomatoes, and adding the rest of the fresh basil. I served alongside flank steak marinated in homemade chimichurri and roasted balsamic carrots 🤌🤌 The ultimate easy peasy delicious perfect summer side dish! #recipeoftheweek #easyrecipes #summerrecipes #healthyrecipes #eatwellbewell #foodisfuel #foodismedicine #eatrealfood #eattothrive #nourishtoflourish #feedyourbody #loveyourbody #feedwellfeelwell #eatcleantraindirty #integrativenutritioncoach #innatelynourished #integratedmuscleandhealth
[ DAY: 0️⃣2️⃣3️⃣ #75HARD ] Not all storms show up on radar. Prepare for both. 📡 🔥💪 • #HybridGritProject #UpBeforeTheEnemy #PushUp #PushUps #StrengthTraining #DoHardThings #HIIT #GetAfterIt #WeightTraining #WeightLifting #FunctionalTraining #FunctionalFitness #Stretching #Cycling #Fitness #Gym #WeightLossGoals #LiftHeavy #BeforeAndAfter #Carnivore #75HardChallenge #Crossfit #FatFueled #AtomicHabits #RealFood #Health #DisciplineEqualsFreedom #IntermittentFasting #EatRealFood 🏴☠️
[ DAY: 0️⃣2️⃣3️⃣ #75HARD ] Not all storms show up on radar. Prepare for both. 📡 🔥💪 • #HybridGritProject #UpBeforeTheEnemy #PushUp #PushUps #StrengthTraining #DoHardThings #HIIT #GetAfterIt #WeightTraining #WeightLifting #FunctionalTraining #FunctionalFitness #Stretching #Cycling #Fitness #Gym #WeightLossGoals #LiftHeavy #BeforeAndAfter #Carnivore #75HardChallenge #Crossfit #FatFueled #AtomicHabits #RealFood #Health #DisciplineEqualsFreedom #IntermittentFasting #EatRealFood 🏴☠️
#porkbelly for dinner!!! 🥩 Love it😍😍 I had too many calories today 🫢 but won’t lose my sleep about it 🤷♀️ The reason was that the family had a roast chicken (whole) and had too much from it for kind of “snack”, before my main meal for dinner (the pork) The real calories are even more as I kept going to the oven and snipping chicken w/o measuring it 😬 Hey Ho! Will try to compensate tomorrow. Hopefully 😁 #ketodiet #ketomeals #ketolife #ketofriendly #ketofood #ketofoodie #ketolifestyle #highfatlowcarb #weightlossjourney #weightlossdiary #weightlosscommunity #weightlossstory #eatrealfood #eatclean #cleaneatingideas #cleaneatingdiet
Sunday: This can be the end of last week. This can be the start of a new week. This can be a rest day. This can be a workout day. I love a slow Sunday wake-up coffee. I love a sweaty Sunday workout, I love preparing a Sunday dinner, and thinking about the meals ahead. My church includes reflecting on the week before, it includes preparing for the week ahead. It includes family, home cooked food, and plenty of couch time. My Sunday can be all these things. I hope you have a Sunday that is just what you are hoping for!
Captured: GrassFed Pork Burger / Homemade Raw Cream Pie / Berries #RawCream #Pie #PorkBurger #ThisIsHealth #RawMilk #RawDairy #WAPF #HealthyEating #NutrientDense #CleanEating #RealFood #HealthyChoices #Wellness #Nutrition #HealthyLiving #EatWell #BalancedDiet #FuelYourBody #EatRealFood #GoodFood #NourishYourBody #HealthyMeal #FoodIsFuel