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TEENS AT WORK #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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2/7/2024, 6:04:12 PM

Skill Bar Muscle Up pour nos Teens, aujourd'hui ! #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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1/31/2024, 6:42:20 PM

Ca progresse bien sur les Squat Clean, chez les Teens ! Bravo à eux ! #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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1/17/2024, 6:26:28 PM

Teens at Work ! #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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12/13/2023, 6:41:28 PM

Les Teens en plein travail sur les Front Squats, cette après midi. Parceque c'est pas le tout de s'amuser ! ^^ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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11/22/2023, 6:01:05 PM

Une variation du benchmark Fight Gone Bad pour les teens, cette après midi ! #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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9/27/2023, 5:52:13 PM

Aujourd'hui, c'était Z3 en Team de 2 pour les Teens. #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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9/20/2023, 5:32:36 PM

C'était la rentrée des Kids et des Teens, aujourd'hui !!! #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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9/13/2023, 6:29:57 PM

//// RENTRÉE CROSSFIT KIDS & TEENS //// MERCREDI 13 SEPTEMBRE Inscription à la Box ou ce samedi durant les portes ouvertes à partir de 14H ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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9/1/2023, 2:01:05 PM

//// SAMEDI 2 SEPTEMBRE //// PORTES OUVERTES / CROSSFIT KIDS & TEENS Venez faire découvrir à vos enfants une activité sportive adapté et redonnez leurs l'envie de bouger !!! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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8/23/2023, 6:48:19 PM

Dernier WOD de la saison pour les Kids et les Teens !!! On se retrouve à la rentrée ! #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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6/28/2023, 5:51:54 PM

KIDS at WORK https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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6/7/2023, 5:37:38 PM

Kids at Work ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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5/31/2023, 6:17:33 PM

TEEN's Team ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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5/24/2023, 5:52:17 PM

Skill Rope Climb pour les Teens, aujourd'hui ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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5/10/2023, 6:13:20 PM

Reprise sur les chapeaux de roues avec un Z5 encore aujourd'hui ! Approuvé par les kids & les Teens !😝🥵 https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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5/3/2023, 5:52:37 PM

TEENS at WORK https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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4/12/2023, 5:58:47 PM

Z6 et progression Handstand pour les teens, aujourd'hui ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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4/5/2023, 6:52:12 PM

Progression Split Jerk & Gym en première partie pour les Teens ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/29/2023, 5:42:44 PM

Skill Bar Muscle pour les Teens, cette après midi ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/15/2023, 6:37:07 PM

Séance bien complète pour nos Teens, aujourd'hui. https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/8/2023, 6:43:51 PM

WOD Team Z5 au menu du jour ! Approuvé par les Teens. www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/1/2023, 5:31:40 PM

Teen's Team. www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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2/8/2023, 5:57:09 PM

Progression Toes to Bar, aujourd'hui, pour nos jeunes athlètes ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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1/25/2023, 5:43:29 PM

Teens at Work ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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1/11/2023, 5:37:40 PM

Metcon Sprint en team et abdo finisher pour nos Teens, aujourd'hui ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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12/7/2022, 5:27:35 PM

Move, Fun, Safety. www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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11/30/2022, 6:07:55 PM

Les jeunes Vikings en pleine prepa pour les opens ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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11/23/2022, 6:45:59 PM

Vikings Youth https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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11/16/2022, 6:47:07 PM

Pas de vacances pour les Teens ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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10/26/2022, 11:55:44 AM

Isométrie & Renfo en partie A. www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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10/20/2022, 2:14:07 PM

C'était la rentrée de nos Kids et nos Teens, aujourd'hui ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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9/7/2022, 6:39:51 PM

///// PORTES OUVERTES CROSSFIT KIDS & TEENS ///// Mercredi 7 septembre, faites tester à vos enfants une activité ludique qui leurs permettra d'améliorer leurs conditions physiques dans un environnement adapté et encadré. Tout ça dans la bonne humeur ! FUN MOVE SAFETY Séance Kids à 14H15 Séance Teens à 15H15 www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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8/29/2022, 5:38:42 PM

Inscriptions pour les CrossFit Kids saison 2022/23, ouvertes à partir de lundi, à la Box ! www.crossfit-brest.fr #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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8/23/2022, 11:14:42 AM

CrossFit Brest Next Gen !!! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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6/2/2022, 1:49:02 PM

Future fittest on earth ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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5/11/2022, 6:22:38 PM

Teens Team !!! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/30/2022, 5:58:42 PM

Teens at Work ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/17/2022, 12:58:52 PM

REST ! Bon week end et bonne récup à toutes & tous ! On se retrouve la semaine prochaine pour le dernier tour des Open . https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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3/5/2022, 5:09:28 PM

Burpees over the bar by Christian. https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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2/25/2022, 12:18:40 PM

PAS DE VACANCES POUR LES TEENS ! Cours aujourd'hui à 15H20 et vendredi à 14H. https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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2/9/2022, 10:49:52 AM

Les Teens en pleine preparation des Opens ! @crossfitfrance https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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2/2/2022, 6:46:27 PM

Teens at Work ! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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12/16/2021, 1:51:38 PM

☀️EVENEMENT☀️ Dimanche 18 Juillet en Solo ou en Team , Venez ramez pour soutenir notre association. Lieu: 1 bis avenue Barron lacrosse Gouesnou Lien d'inscription ici: https://docs.google.com/spreadsheets/d/1P0NPRKSmLQUNZS-lCfQhQbX7_rAEVln3qdJpqN9Xlcg/htmlview #gid=0 Participation libre : un don , une adhésion... Nous espérons vous voir nombreux!!!! #sportsante #ZoneLoscoat #bienetre #activitephysiqueadaptee

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7/11/2021, 6:45:08 PM

Un Bon Week End de repos à toutes & tous ! Après cette semaine de reprise . https://www.crossfhttps://www.crossf #fitfrenchiesit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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6/12/2021, 12:57:06 PM

HIP THRUST by Pierre. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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6/11/2021, 1:24:56 PM

Hier, les Kids aussi testaient la nouvelle BOX !!! https://www.crossfit-brest.fr/ #CrossFitKids #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #crossfitkid #kidsfitness #fitkids #healthykids #hardwork #crossfitmotivation #strongkids #teamwork #Sport

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6/10/2021, 10:36:16 PM

On a encore bossé dure aujourd'hui ! Pour que tout soit prêt pour nos retrouvailles . https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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6/3/2021, 9:42:01 PM

On met tout notre coeur à vous préparer une super reprise, avec plein de belles surprises. Ca nous prend tout notre temps actuellement ! du coup nous allons arrêter les vidéos HomeWOD pour si consacrer totalement et être prêt pour le 9 Juin. Nous continuerons qu'en meme a vous proposer les entrainements mais vous n'aurez plus le plaisir de voir vos coachs prodiguer leurs bons conseils. Mais c'est pour le meilleur, croyez nous ! A très vite ! https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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5/15/2021, 1:11:36 PM

Les Albatros de Brest toujours sur le front pour préparer la reprise de la saison !!! #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #Hockey #albatrosbrest

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5/11/2021, 4:58:17 PM

Row only arms by Adrien. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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5/6/2021, 4:53:12 PM

Row by Clément. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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4/30/2021, 2:32:55 PM

"Grip it and rip it" Mat Fraser https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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4/29/2021, 1:04:17 PM

Alt incline Dumbbell Bench Press by Clément. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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4/27/2021, 2:13:10 PM

Snatch High Pull by Soiz. https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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4/26/2021, 12:06:24 PM

Front Squat by Adrien. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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4/23/2021, 3:36:05 PM

Nous tenions à saluer la très belle performance de notre coach Adrien durant les 1/4 de Final des opens ! Il finit à la 182 eme place du classement Européen et 19 eme au classement France dans sa catégorie ! Chapeau l'artiste ! 🙏 https://www.crossfit-brest.fr/ #crossfitopen2021 #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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4/13/2021, 6:30:22 PM

Pourquoi faire du rameur ? ▶Travailler son cardio et développer son endurance ▶Idéal pour le renforcement musculair Le rameur est un exercice sans impact, parfait pour les personnes souffrant de problèmes articulaires . Idéal pour commencer ou finir une séance de training, il développera la force de votre sangle abdominal, renforcera vos lombaires et donc améliorera votre posture dans la vie de tous les jours. https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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4/6/2021, 2:47:37 PM

TODAY IS REST DAY ! https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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4/3/2021, 11:53:01 AM

Bar Muscle Up by Pierre Yves. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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4/1/2021, 12:30:19 PM

Back Squat by Clément. https://www.crossfit-brest.fr/ #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/31/2021, 6:54:00 PM

POURQUOI FAIRE DU HOLLOW HOLD ? ▶developper la ceinture abdominal ▶avoir une bonne posture D'un point de vue ''crossfit'' Le Hollow hold est une des bases de beaucoup mouvement de gymnastique. Il fait le lien entre le bas et le haut du corps, il assure la retransmission de l'énergie entre les deux lors des ''skills dynamiques''. Être fort dans cette position vous permettra d'être bien placé lors des mouvements de gym où il intervient, et de ce fait avoir être plus efficient lors de leur réalisation. Dans la vie courante il vous permettra aussi d'avoir un ventre plat et de lutter contre les douleurs dues aux mauvaises habitudes de position corporelle. https://www.crossfit-brest.fr/ #crossfitopen2021 #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/29/2021, 12:18:03 PM

OPEN 2021 // 21.3 #crossfitbrestbuildmachines #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/27/2021, 8:51:16 PM

Sometimes making progress means taking rest days ! https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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3/27/2021, 11:53:23 AM

POURQUOI FAIRE DES BOX JUMPS ? ▶️Stimuler l'explosivité ▶️Améliorer la mobilité des articulations ▶️Travail des muscle fessiers Les bienfaits du Box Jump sont nombreux ! Il vous apportera un réel avantage fonctionnel, un gain certain en vitesse et en explosivité dans la pratique de sport collectif (foot, hand, basket...), et atout non négligeable, il participe activement à la perte de poids. https://www.crossfit-brest.fr/ #crossfitopen2021 #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/26/2021, 12:42:34 PM

𝗣𝗼𝘂𝗿𝗾𝘂𝗼𝗶 𝗱𝗲𝘃𝗲𝘇 𝘃𝗼𝘂𝘀 𝗳𝗮𝗶𝗿𝗲 𝗱𝘂 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧 ? - 𝗣𝗿𝗲́𝘃𝗲𝗻𝗶𝗿 𝗹𝗲𝘀 𝗯𝗹𝗲𝘀𝘀𝘂𝗿𝗲𝘀 𝗲𝗻 𝗮𝗺𝗲́𝗹𝗶𝗼𝗿𝗮𝗻𝘁 𝘀𝗮 𝗽𝗼𝘀𝘁𝘂𝗿𝗲. - 𝗗𝗲́𝘃𝗲𝗹𝗼𝗽𝗽𝗲𝗿 𝘀𝗮 𝗳𝗼𝗿𝗰𝗲 𝗲𝘁 𝘀𝗮 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝗲́. Le Deadlift est hautement bénéfique, il vous facilitera des taches de la vie courante comme porter vos courses et améliorera même votre posture derrière un bureau. https://www.crossfit-brest.fr/ #crossfitopen2021 #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/24/2021, 11:17:49 AM

Pierre Yves a adoré !!! Mais vous ? Vous en avez pensé quoi du 21.2 ? https://www.crossfit-brest.fr/ #crossfitopen2021 #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/23/2021, 11:34:29 AM

BARBELL TIME https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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3/22/2021, 12:00:58 PM

Deadlift by Angélique. https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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3/19/2021, 12:29:38 PM

Snatch High Pull by Soiz. https://www.crossfit-brest.fr/ #CrossFit #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies #CrossFitGirls

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3/18/2021, 12:04:20 PM

Toes to Bar by Yann. https://www.crossfit-brest.fr/ #crossfitopen2021 #Brest #CrossFitBrest #Since2014 #ZoneLoscoat #WorkOut #fitness #gym #fit #bodybuilding #fitnessmotivation #training #motivation #health #sport #fitspo #abs #strong #healthy #weightlifting #gymmotivation #powerlifting #fitfrenchies

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3/17/2021, 12:00:31 PM