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Weight loss after 40 is more than what you eat and how you move. If you don't address your mindset... and actively work to shift out of negative thinking, then your journey towards better health and less fat will be HARD. Your thoughts, intentional or not, control your actions, leading to the results you get. 🔥 You are not a victim of your circumstances. Join me on this week's HoneyCast 🍯 as I share how one of my coaching clients took her "good" mindset to create practical strategies that created successful weight loss. 🎙️ Thriving through Menopause with Coach Kris https://www.getyourtrimon.com/blog/62 or find me on SPOTIFY, APPLE PODCAST OR YOUTUBE LINK IN MY BIO too. #believeyoucanachieve #innerwisdom #perimenopauselikeaboss #menopausematters #hormoneimbalance #perimenopauseweightloss #hormoneexpert #perimenopausefitness #menopauseawareness #nashvillemenopausesupport #trimhealthylife #thmcoachkris #perimenopausehealth #hormonehealth #healthyhormones #nashvillehealthcoach #MidlifeWeightLoss #trimhealthyweightloss #womenover40 #midlifehealthcoach #midlifeweightlosstips #midlifewoman #midlifeweightlosscoach #womenover40weightloss #womenover50 #menopausefitnessspecialist #menopausehealth #midlifetransformation #midlifewellness #midlifeweightlossresults

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5/30/2024, 10:43:55 PM

Set yourself up for success! 🫶 #believeyoucanachieve #everbowl #positivevibesonly

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5/26/2024, 4:00:24 PM

Sometimes I have to keep reminding myself of this @disney._.quotes___ that Walt shared with the world. "First think, second Dream, Third Believe, and finally Dare!" I'm glad this sticker is always there on my laptop to remind me! #dreamsdocometrue❤️ #daretodreamlivetoinspire #aspire2024 #aspire2024season #letsgetcookingtogether #sayyespc #everydaywins #howipamperedchef #consistencymatters #believeyoucanachieve #godgotyourback #godsgotthis #givethanksinallthings #pamperedchefconsultant #pamperedchefcanada #pamperedchef

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5/23/2024, 6:32:28 PM

It’s ok to feel alllll the feels. Breathe. Slow down and evaluate. “If I allow this feeling to decide my path, will it take me further from my goal, or one step closer?” Every single person who has worked for what they have did it One Step At A Time. #trustyourgut #knowyourworth #believeyoucanachieve

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5/19/2024, 3:43:24 PM

I love it when my clients have victories like these and we get to celebrate!! Go ladies!!👑 #menopausesupport #menopausehealth #menopausesymptoms #menopauseweightloss #menopausematters #menopausefitness #menopausehealth #midlifewoman #midlifewellness #midlifetransformation #hormonehealth #hormoneexpert #hormoneimbalance #hormonebalancing #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #perimenopauseweightloss #perimenopausesymptoms #perimenopauselikeaboss #healthyhormones #menopauseawareness #trimhealthymama #thmcoachkris #trimhealthylife #womenshealthadvocate #believeyoucanachieve #innerwisdom #nashvillehealthcoach #nashvillemenopausesupport

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5/13/2024, 7:56:11 PM

Join us in wishing good luck to three of our gymnasts who will be representing Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 at the NDP Finals in Stoke-on-Trent this weekend. Congratulations Kelsey, Lily and Naomi 👏👏👏 #believeyoucanachieve #ndpfinals2024 #britishgymnastics #scottishgymnastics #scotgymstagram

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5/10/2024, 11:54:24 AM

BELIEVE YOU CAN! 🔔I am looking for 20 people that know family is not always blood! 🔔I am looking for 20 people to take a journey with me to helping other families, to financial freedom, to the BANKS 💸& to the BEACHES 🏖️of the world! I am betting and believing in me and creating my own LEGACY! ‼️Come join me tonight and meet my family for an 8pm zoom session that could change your life, your kids lives, and theirs! ‼️ ✨If you believe in you, want to help other families live in abundance, have an open mind, love to travel, and have an entrepreneurial mindset, we need to talk! Message me for more information! ✨ #TravelTuesday #TeamWork #winningtogether #HelpingFamilies #otw2financialfreedom #believeyoucanachieve #travelpaysme✈️🏖🤑 #believeyoucan #ʙᴇᴀᴛᴏɴʏᴏᴜ #alwaystrippintravel A͟͟͟͞͞͞l͟͟͟͞͞͞w͟͟͟͞͞͞a͟͟͟͞͞͞y͟͟͟͞͞͞s͟͟͟͞͞͞ T͟͟͟͞͞͞r͟͟͟͞͞͞i͟͟͟͞͞͞p͟͟͟͞͞͞p͟͟͟͞͞͞i͟͟͟͞͞͞n͟͟͟͞͞͞’T͟͟͟͞͞͞r͟͟͟͞͞͞a͟͟͟͞͞͞v͟͟͟͞͞͞e͟͟͟͞͞͞l͟͟͟͞͞͞ ✈️🚢🌴🌎🚊☀️

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5/7/2024, 3:52:11 PM

2024 ETKO 2 PIECE OVERALL CHAMPIONS 🎉 #believeyoucanachieve #gymnastics

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5/7/2024, 9:41:45 AM

Dare you to scroll pass this little cutie & not love on that little flex of those muscles 🤣❤️ Do not waste any more of your life believing you can’t. Types in to Google- why is spidey so unique/special? He has amazing powers he uses to help others, while his personal life continues to offer plenty of obstacles. Spidey is inspirational because of the choices he made after he got those superpowers. He made hard choices & he was committed to them no matter what. Be more spidey….. I mean judey. Be more judey 🕷️ ❤️ Stop believing you can’t, judey can & so can you. #stopbelievingthelies #stopselfsabotaging #stopdimmingyourlight #stoptellingyourselfyoucant #stopselfdoubt #stopselfsabotaging #youcan #believeyoucanachieve #believeyoucanmakeadifference #spidermanobsessed #spideyobsessed #spidermanislife #spidermanlovers #beliefhasasound #beliefisafeeling

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5/5/2024, 11:38:23 PM

The best part about being authentic is that there is no image to maintain. It’s just about being genuine. And with that I’m always amazed at people’s stories. It’s inspirational to see someone succeed with their dreams and aspirations. That alone makes me smile from the inside out. Their stories and dreams motivate me to want more of myself. So…here I am back in the gym working towards my very own goals and dreams. And truth be told I’m decently sore from yesterday & as we all know it will most likely be worse tomorrow🥴😂….however… I know there is no elevator to success…you have to take the stairs! Learn everyday, how affecting people in a positive way is contagious! Stay authentic!!💪🏼💪🏼 #authentic #bethechange #nevergiveup #mindset #inspire #leadbyexample #believeinyourself #dreambig #goals #fitnessmotivation #supporteachother #succeed #believeyoucanachieve #staystrong #stayhealthy #staypositive

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5/5/2024, 10:56:17 PM

First ever gymnastics competition and so proud that William placed third for his floor routine! Thank you to @etkosports for all their hardwork and commitment #believeyoucanachieve

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4/24/2024, 9:28:10 PM

It's Monday and here's a positive thought to start the week. "Self confidence is a super power. Once you start to believe in yourself. the magic starts happening." Believe that you can achieve whatever you want to achieve this week. Vicki. #vickiacresreflexology #holmeschapel #holmeschapelcheshire #reflexologycheshire #indianheadmassagecheshire #cheshirereflexology #facialreflexology #crystalreflexology #tsubokifacemassage #tsuboki #japanesefacialmassage #believeyoucanachieve #trustyourself #mondaymorningmotivation

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4/22/2024, 8:30:10 AM