Day 27 : Official training in preparation for running across thexstate of Missouri to raise $10,000 for homeless veterans. Commit to your goals, put in the effort, be consistent, give it your all, and let the results speak for themselves. @1stphorm @semperfiandamericasfund #veteransmatter #actionoverwords #staycommitted #resultsmatter #ultrarunningtraining #consistencymatters #setgoalsnotlimits #setgoalsandcrushthem #helpsomeone #fundraiserevent #giveityourall #takeaction
Day 27: Official Training in preparation for running across the state of Missouri to raise $10,000 for homeless veterans. Commit to your goals, put in the effort, be consistent, give it your all, and let the results speak for themselves. @1stphorm @semperfiandamericasfund #veteransmatter #fundraiserevent #staycommitted #resultsmatter #actionoverwords #ultrarunningtraining #consistencymatters #setgoalsandcrushthem #helpsomeone
Hey folks, I’ve tried to list out the best frameworks available around C++. Most of the frameworks I’ve either used by myself in production or heard from my mentors, colleagues and friends who are in similar backgrounds. I’ll suggest to have your handson on couple of these to get successful in your career. Keep hustling & Stay tuned for more .. #CppCoder #cpp #softwareDeveloper #interview #interviewPreps #tech #softwareDevelopment #learning #instaLearn #learningtogether #mentorship #knowledgeSharing #cppbasics #topmate #debugging #coding #programming #learninpublic #skills #consistencymatters #learneveryday #hustle #games #frameworks #leetcode #solution #trendingnow #systemdesign #hustlehard
Wondering how those incredible weight loss results happen? 🤔💪 Let's delve into the unique qualities of successful weight loss journeys and learn the secrets to achieving our goals. From consistency to finding the right exercise routine, explore the factors that contribute to real, lasting transformations. It's time to unleash our inner strength and create our own success stories! #WeightLossSecrets #ConsistencyMatters #ExerciseRoutine #TransformationTuesday #grshealth #grsworkout #grslifestyle #grsweightloss #eleganthoopoe
The beauty of creation is a reminder of God! Go Getter check in! 118/333 #blessedandgrateful #consistencymatters
No excuses, just results.💯❤️🔥 . . . . . . . #fitness #gym #motivation #legday #legworkout #dream #dreamphysique #2023 #allaboutlove #discipline #consistencymatters #consistencyiskey🔑 #cbum #cbummotivation #gymmotivationalquote #gymmeme #gyminspo #fitinspo #athleteinspiration #mindsetmastery #bodybuildingnation
The key 🔑 “on our knees”…. By your strength Lord, not my own 🙏🏾📖 #togodbetheglory #parentingaintforpunks #leadmelord #patience #consistencymatters
🚀 Mastering Brand Consistency: Your Golden Guidelines 📜 ✔️✖️ Brand guidelines are your roadmap, guiding every element to convey your brand's essence. They're not just rules; they're the standards empowering your team in every communication, from packaging to materials. As your business scales, these guidelines are priceless. They ensure not only consistency but also empower your team to proudly represent your brand, be it in new markets or expanded product lines. Avoid the common pitfall: Don't overcomplicate your brand identity. Complexity leads to implementation challenges and time-consuming processes. Keep it simple, make it scalable! 🔄💡 Ready to delve into the art of simple, scalable brand guidelines? 📖🔍 Click on the link in my bio to get access to free resources. #BrandGuidelines #ConsistencyMatters #ScalingBusiness #BrandEmpowerment #SimplifyToAmplify
There are many ways to get better at something, but the best way is simple: Just do the damn thing every single day. The 30-for-30 approach from @sahilbloom is fab: * 30 minutes per day * 30 straight days It's hard to comprehend just how much you will improve by doing something every day.
Let's prepare for another week to KEEP WORKING 💪🏽🩵 Stay consistent team! #consistencymatters #strongmindstrongbody #groupfitness
Consistency is SO underrated in today’s society it seems. We’ve learned to thrive on instant gratification and success is built with a stronger foundation on CONSISTENCY. It takes longer in some cases but the results are worth it. 🤍 #consistencymatters #vocabulary
Ready to elevate your health and well-being? 🌟 You’re in the perfect spot to start! Small, sustainable changes can lead to significant health benefits over time. Forget about drastic, all-or-nothing diets—adopting an 80/20 approach to eating allows you to enjoy your meals without feeling deprived. 🍏🥗 Remember, rest is crucial too! Enhancing your energy and mental clarity begins with getting enough sleep. I learned the hard way that cutting corners on sleep impacts everything else. Aim for 7-8 hours of restful sleep each night to truly feel your best. 🌙💤 Consistency is the secret sauce to achieving lasting results, and having a supportive community around you makes a huge difference. At It Figures Philly, we're more than just a gym; we’re a team dedicated to supporting each other’s health and happiness. 💪❤️ Are you ready to make a positive change and embark on this wellness journey with us? Let's make it happen together! 🏋️♀️🎉 • • • #HealthyLife #Balance #NutritionGoals #SelfCare #ConsistencyMatters #SleepGoals #WellnessJourney #TeamWork #HealthyHabits #ItFiguresPhilly
#consistencymatters #digitalmarketing #faceless #facelessmarketing
Have you been struggling with balancing your health and your life? When you're eating healthy and doing all the healthy things, you feel great! But it only lasts for a few weeks before "Life happens" and you're back to struggling to get through the day... And this is especially true when we have babies, breastfeeding, and toddlers to manage. It's like a never ending groundhog day of caring for them instead of ourselves. You can't seem to get that health-life balance right. And its frustrating AF. Well, what if you don't need to BALANCE anything? What you need is INTEGRATION. A way of existing with healthy habits that are so natural, they always happen. No extra effort needed. Health-Life integration is what I help my clients achieve. If this sounds like something that you could use in your life, let's chat. I offer free consults to help you! #healthylifebalance #healthychoicesmatter #nutritionfirst #healthychanges #balancednutrition #gethealthynow #healthyasamother #nutritionformoms #weightlossisnteverything #dontwaituntilitstoolate #smartcoachingonline #itispossible #healthyfoodies #nutritionplans #nutritionscience #fitfoodies #engineeredlife #healthyisalifestyle #firsttimeparent #motherhoodishard #momsmatter #healthymomlife #healthmadeeasy #healthyhabbits #healthylifestylechanges #mommaonamission #startsmallstartnow #rememberyourwhy #healthyeah #consistencymatters
Go Getter check in! 118/333 #havematwilltravel #consistencymatters
Checkout this badass 🍫 LUCKY CHARMS son @5 months old 🤯u know That #biggieline hit different and stay consistent just ask around it’s the difference maker… #houstonboyz #kulturecity #virals #biggiesmallz #biggieline #consistencymatters #pressure #luckycharms
This is the perfect example... 👀 Take a drink every time Mel says to recycle content! I will say it once, I will say it a thousand times, I will scream it from my balcony besties! Why do I keep saying this though? A couple reasons! If you look at your highest performing piece, how many of your followers saw that content? There is still a margin of your audience who didn't see your original message! These are people who didn't see what you're selling! On top of that, did you know that it can take someone seeing something SEVEN times before they are convinced to purchase? So posting something once and thinking that you can't post about it again could actually be costing you! Now, this doesn't mean you have to share the same exact content every time. Mix it up, focus on different aspects of the message! Having a 50% off sale? First post, share the sale, second post, share what is 50% off! Use different content formats! Share a post, then a reel, hop onto your stories to share the message, throw a carousel up! Not only will this increase the chances of sales, but also make making content easier! No one is asking you to come up with new content every single time you post! Do you share educational content? Perf! Take a piece that performed well, focus in on one of the points you made, and turn it into a series of stories! Let's get out there and recycle that content! You got this besties!
Day 71 : Day 71 of the continuous run, kicking off the weekend on the right foot! 🏃♂️💨 Embracing the miles, chasing the highs, and feeling stronger every step. Let's make this weekend one for the books! 💪🌟 #weekendvibes #runninggoals #runnerscommunity #RunningJourney #ConsistencyIsKey #consistencymatters
How can you double your café’s overall output and make the rush feel like a breeze? Automated solutions like the Latte Art Factory make the milk foaming step a breeze, allowing baristas to complete orders faster and with less stress, while at the same time reducing milk waste. At this Il Toto outlet in Athens baristas serve over 600 coffees every day easily thanks to Latte Art Factory and they still manage to save over 20L of milk every week. Take your café operations to the next level today! . . . #specialtycoffee #coffeetech #milkfoamer #milkfrother #coffeelovers #coffeeinnovation #coffeeshop #baristagram #baristatools #baristalife #baristaskills #latteartfactory #cafe #coffeeequipment #lafbarpro #consistencymatters #coffeeshopsdesign #coffeestation
#ConsistencyIsKey #StayConsistent #ConsistencyMatters #ConsistencyWins #ConsistencyPaysOff
I have always said that sleep is the most important pillar of health when it comes to finding your fittest, healthiest, happiest version of you; you want to be. How often have you had a bad nights sleep and ended up pushing your workout, lay on the couch watching tv and snacking and grabbing quick easy to make meals? If you’re trying to lose weight, not getting enough sleep can sabotage your efforts. I know that sleep may not be an issue. You go to bed, fall asleep and then your alarm wakes you in the morning but if your weight loss efforts are not producing results, it may be time to examine your sleep habits. We are all unique but most of us need around 7–9 hours of sleep per night. So if weight loss is important to you; the Netflix binge sessions may have to stop.. but how do you do this? Here is the tips I share with ALL my clients: 🛌Put a bedtime routine in place. It doesn’t matter what it looks like, it just has to work for you EVERY EVENING. So don’t make it complicated. ⏰Have a bedtime time in place… if that is 1 hour earlier than what it is now start building it up OVER TIME. Set your alarm to get to bed 10 minutes earlier and start with that. Once that becomes part of your routine shift the time by another 10 minutes and so on until you get to the magic time for you. Once you get to the right amount of sleep for you, you will start to wake without the need for an alarm clock and……. You may find: 🤔You get a good exercise schedule 🤔You have more energy 🤔You may decide to make better food choices 🤔You may snack less And guess what?? That could lead to the weight loss you are desiring 😉 Practice & when you mess up which inevitably you will you just pick up where you left off. How is your sleep?
smile is precious be authentic to yourself..shine brightly ✨🌟🌟 @sanaanwar24 #successmindset #letsconnect #beyourownboss #engagementelevation📸❤️ #engageandi̇nspire #connectwithcommunity❤️ #consistencymatters #connecttoconvert💢❤️💭
Consistency: It’s more than just showing up. It’s knowing the why. Knowing you are doing something that has a purpose. When it comes to regular exercise we often hear consistency is key. But what can it mean for you? 🔹 Commitment: It’s not just about doing it but doing it right. Feeling better rather than feeling sore. 🔹 Adjustment: When things don’t work, tweak them by finding the exercise that challenges you and you look forward to. 🔹 Patience: Because the good stuff? It takes time. It can be a challenge but know why you want to be and what the reason is motivates. Want to talk more? DM me anytime❤️ #whyexercise #consistencymatters #regularexercise #feelgoodexercise
PROGRESS TAKES TIME.. We all seem to be in a rush to get the results we want, I am guilty of this.. I remember my days where I was trying all the quicks fixes but when I learnt that it isn’t going to happen overnight I started to create a healthier lifestyle which would get me to where I am today 5 years later. You’ve gotta trust the process, consistency and patience are 🔑 For support with accountability, direction, building your knowledge & confidence, drop me a DM for my 1:1 coaching @atfhornchurch 💜 . . . . . . . . . . . . #transformation #transformationsaturday #transformationstory #beforevsafter #musclegain #musclegrowth #musclebuilding #personaltrainer #personaltrainerlife #onetoonecoaching #coachinglife #coachinglifestyle #anytimefitness #myfitnessjourney #myjourneytofit #myjourneytohealth #youvsyou #trusttheprocess #trustyourself #trustyourjourney #consistencyiskey #consistencymatters #patienceiskey
9 branding lessons I learnt from 9years. #ConsistencyMatters: Maintain a consistent brand image to build trust and recognition over time. #AuthenticityWins: Authenticity resonates with audiences, fostering genuine connections and loyalty. #KnowYourAudience: Deep understanding of your target audience enables effective branding strategies. #StayAdaptable: Adapt to changing market dynamics and consumer preferences to remain relevant. #DesignMatters: Invest in quality design elements that reflect your brand's identity and values. #StorytellingIsPowerful: Engage audiences emotionally through compelling storytelling and shared experiences. #ReputationIsKey: Actively manage your brand's reputation to maintain trust and credibility. #CollaborateStrategically: Collaborate with influencers and partners to amplify your brand's reach and impact. #InnovateConstantly: Continuously innovate to stay ahead of the curve and drive long-term success.
Fading back in how it once was.. ✨ #blondegirl #tryingtoloveyourself #selfconfidenceiseverything #consistencymatters #tryingtolove #lostplaces
Follow @gfsshows for viral mindset content 🧠📈 Credit: in post 👈👑 #WorkForDreams #ConsistencyIsKey #ConsistencyMatters #DreamsMatter #HardWorkPaysOff #KeepWorking #KeepHustling #ConsistencyQuotes #HardWorkQuotes #KeepGrinding #KeepHustling #TakeActionNow #StartTakingAction #TakeActionToday #DreamLifestyle
Unlock the power of consistency and elevate every aspect of your life. 🚀 Embrace the journey of mastering the art of consistency, and witness the extraordinary results it brings forth. #ConsistencyMatters #achievegreatnes : #Consistency #Success #Achievement #Persistence #Routine #Dedication #Progress #Growth #Stability #Goals #ConsistencyIsKey #ConsistentEffort #MasteringConsistency #DailyHabits #SuccessHabits #Commitment #Perseverance #Steadfastness #Endurance #ConsistentProgress
This is me👋 〰️i have big hips 〰️my thighs are too big for my “body type” 〰️I have stretch marks 〰️I have cellulite 〰️I have dark circles under my eyes 〰️I have gray hair 〰️I get pimples 〰️I have sun spots 〰️my knees hurts 〰️I’m not good enough We are our own worst critic. Do you want to know something? All of those things I listed. That is how God made me!! 🙌 NO ONE person is “perfect” we ALL have things about ourselves that we don’t like. Maybe, instead of hating those things about ourselves. We embrace them! 🩳Wear those shorts, sis! 👙Buy that bathing suit, friend! 🍕it’s ok to eat that piece of pizza, boo! 💕you are more than enough! Stop comparing yourself to (insert name) I see you doing it! That friend That co worker That family member That neighbor That girl Sis, she got insecurities too! You. Are. Perfect. Just. The. Way. You. Are. If you need help with your mindset. If you need help instilling better healthy habits into your life. I. Am. Your. Girl! 🤗 ‼️Comparison is the thief of joy‼️ Let’s 🛑 comparing. Let’s 🎬 living! DM me and let’s chat on how I can help you!! #healthymind #healthymindset #healthybody #healthy #healthylife #healthychoices #healthyhabits #womenshealth #healthcoach #healthandwellness #mentalhealth #healthjourney #healthbenefits #healthandfitness #mindset #mindsetmatters #mindful #workout #workoutoftheday #workoutmotivation #workoutroutine #workouttime #workouttips #workoutathome #hardwork #consistency #consistencymatters #singlemomlife #godisgood #godfirst
S E C R E T T O S U C C E S S We live in a society where we have shortcuts for everything. Sorry to break it to you, but there is no real shortcut to achieving success. Everyone’s definition of success differs. And it can be overwhelming to figure out how to achieve your goals. But there are two sure fire things to get you well on your way: 1. Hard work 2. Consistency Show up for yourself by putting in the effort daily. Show up even when you don’t feel your best. Or after you have endured a failure. Small changes over time amount to massive results in the long run. Break down overwhelming tasks into bite-sized pieces, make a schedule and stick to it. Find an accountability partner. And most importantly (in my opinion), make time for the things you love and know when to take a break. Consistency will make you successful in many realms of your life. Do you agree? P.S. Highly recommend reading these books if you are interested in this topic: Grit by Angela Duckworth and Atomic Habits by James Clear #sincerelymillie #medinsta #internationalmedicalgraduate #medblogger #hardworkworks #consistencymatters #secrettosuccess #hardworkbeatstalent #empoweryourself
My boy HYPNOTIZE killing it out there you already know #biggieline play no games and stay consistent ain’t no faking it the proof is there fellas… #houstonboyz #kulturecity #virals #consistencymatters #pressure #biggiesmallz #biggieline #Hypnotize
You've scaled mountains to build your business, but don't forget to take care of yourself, too, my friends. 🧘♀️ Incorporate mindfulness. Use meditation or yoga to cultivate a sense of calm and focus. I'm listening to a fascinating audiobook called How to Train Your Mind, which points out how meditation and slowing down make you more productive. ⏰ Master time management. Prioritize tasks, delegate, and avoid multitasking. Trust me, it does wonders for reducing stress. My favourite method is the number one system, according to Forbes, called the Full Focus System (and I happen to be a certified trainer). 💪 Engage in physical activities. Any form of exercise can help to alleviate stress and improve mood. Look for a target of at least 150 minutes per week of raising your heart rate into a moderate or vigorous zone. 📚 Read for pleasure. Get lost in a good book to escape the pressures of the business world, even if it's just for a little while. I love to fall asleep reading fiction and giving my mind a place to escape. 💬 Seek professional help. If stress becomes overwhelming, don't hesitate to contact a mental health professional. Support groups are also a great option. Please don't do it alone. Remember, your mental health is just as important as the health of your business. No success is worth sacrificing your well-being. Here's to happier, healthier entrepreneurs! #succeed #success #successprinciples #businessmentor #businesscoach #entrpreneurship #lifecoachingtips #personalgrowth #personaldevelopmentcoach #emotionalhealth #damianmreid #nevergivingup #goafteryourdreams✨ #consistencymatters #thefreedomlifestyle #eyeontheprize #growthmindset🌱 #freedomlifestyle #putinthework #keepstriving #itstartswithyou #persistance #puttinginthework #freedombusiness #freedomlifestylebusiness #goafteryourdreams❤️ #changeyourstory #freedomlifestyles #nogivingup #consistencyiskey🔑
Wanna know my secret? 🤫 It’s not that I go all out. It’s not that I give up all my favorite things. It’s not that I do hours of cardio. It’s not that I starve myself. It’s not that I haven’t failed. It’s not that I don’t have bad days. It’s not that I was ready. So what is it? ✨ C O N S I S T E N C Y ✨ I am sure you have heard it before, but it’s the truth y’all! This last year has been far from perfect, but I’ve continued to show up and do the things. If things get hard — keep going. You gain weight — keep going. Make a mistake — keep going. Tough weekend — keep going. Miss a workout — keep going. Life is going to happen. But if you keep going despite all of that and keep trudging forward…That’s where the secret is. That’s where change happens. . . . . #consistencymatters #consistencyiskey #losingweightjourney #postpartumjourney #postpartumweightloss #postpartumlife #weightlosstransformations #bodyafterbaby #momof5 #momof5kids
It’s been a while, i’m back with brand new results 🫶🏻💥 Nicole Burnham 𝟑𝟎 𝐃𝐀𝐘 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 😍 She is 11lbs 𝐃𝐎𝐖𝐍 in 4 weeks using our de-bloat XeTRM drink & detox capsules 🔥and calorie counting and one hour PT session every Monday. 𝐃𝐞𝐭𝐨𝐱 is an essential every 3 months to flush out any build up of toxins in the body and an ideal starting product for a weight loss journey!! 𝐗𝐞𝐓𝐑𝐌 drinks are most popular for helping with the bloat but the ingredients help digestion, suppresses the appetite, helps boost metabolism and is a mood booster! Smashing it, you look amazing 👏🏼👏🏼 Drop me a message if you’d like the info on these 🥰 • • • #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #bodygoals #guthealthmatters #inchloss #fatloss #consistencymatters #getfit #weightlossmotivation #weightlosstips #healthylifestyle #bellyfatbegone #gutmicrobiome #guthealing
𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 𝗜𝗦 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁! Eat clean foods Drink LOTS of water Get your body moving Start making sleep a priority 𝗪𝗵𝗮𝘁 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗺𝗮𝗸𝗶𝗻𝗴 𝗲𝗮𝘀𝘆, 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗕𝗜𝗚 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲𝗲𝗿? I am too busy It's too complicated I'm exhausted all the time I've tried everything, nothing works I have no earthly idea where to even start I have no self control, motivation or discipline Pick one... JUST one and crush it for two weeks! You WILL feel better and you'll boost confidence in yourself. Then tackle another one! This approach is so much more successful than trying to do all the things, all at once! Which ONE will you choose? And how can you start TODAY? Link in bio #consistencymatters #lifestylechange #mindsetshifts #growthmindset #nomorediets #dietculturedropout #faddietsdontwork #healthyhabits
If You show up , YOU get what you want 🔥 I have always said , CONSISTENCY IS THE PILL EVERYONE SHOULD BE TAKING 💯💪🏻 DM TO JOIN MY 90 DAY WEIGHT LOSS CHALLENGE AND FEEL THE CHANGE 💯 #weightloss #consistencyiskey #fitnessfreaks #consistencymatters
Consistency is key! Establish a regular posting schedule to keep your audience engaged. Whether it's daily, weekly, or bi-weekly, make sure you show up consistently. Predictability breeds reliability, and that's a solid foundation for organic growth! #ConsistencyMatters #StayVisible https://www.stonecitymt.com
Day 70: Running through the storm, rain pelting down, winds howling. The elements can't stop this journey! 🌧️🏃♂️ Embracing every drop, every step, feeling the power of nature propelling me forward. But still enjoyed the run in this weather and maintaining the consistency 🙌 #rainyrunning #RunningJourney #dedication #ConsistencyIsKey #consistencymatters #cosistencypaysoff
In my KMJM voice… (iykyk) “It’s the weekend BABY!” Go Getter check in! 117/333 #consistencymatters
🌟 Elevate your online presence with Efficient Edge! 🚀Are you struggling to keep up with your social media presence? It's time to bring in a professional touch! Hiring a Social Media Manager from Efficient Edge means unlocking endless possibilities for your brand. Watch your engagement soar and your followers grow with our expert team at your service. Say hello to success today! 💼📈 #EfficientEdge #SocialMediaMagic Book a no obligation consultation to see what we can do for you. www.efficientedgellc.com Email - [email protected] #goforit #trending #trendingnow #efficiënt #EfficientDesign #edgyaesthetic #edgy #changeisgood #website #websites #webmaintainance #webrefresh #consistencyiskey #consistencymatters #consistency #thankfulforyou #thankfulheart #brandawarenessmarketing #brandawarenessstrategy #brandawarenesstips #brandidentityspecialist #brandidentity #smmtips #smm #outsource #outsourcedbusiness #smallbusinesssupportingsmallbusiness #smallbusinessbigheart
Follow @gfsshows for viral mindset content 🧠📈 Credit: unknown 👈👑 #WorkForDreams #ConsistencyIsKey #ConsistencyMatters #DreamsMatter #HardWorkPaysOff #KeepWorking #KeepHustling #ConsistencyQuotes #HardWorkQuotes #KeepGrinding #KeepHustling #TakeActionNow #StartTakingAction #TakeActionToday #DreamLifestyle
Over the past couple of days I have had conversations with 4 different women about the scale and how the number is really upsetting them. And this upsets me as it brings back so many memories of how I let the scale dictate my life, my worth and how it made me feel 😢. If you are in your late 30’s onwards I know you know how much importance was put on a number. In my 20’s and 30’s I dreamed of being 8st 7lbs because that meant I was “waif like” instead of “solid”. I thought I would be “more attractive” to men & that I would get “more attention” from men instead of being on the outside and all my friends being chatted up. So like you I spent such a long time being on and off a diet which was gruelling. Gruelling because I gave up all the tasty foods and always felt hungry! Needless to say the being good during the week led to binging all weekend and the weight never changed. But that number on the scale is NOT who you are & shouldn’t dictate that. When I stopped using the scale (I couldn’t tell you how much I weigh now) and let myself believe that there were better indicators that I should use it really helped me. Things like: How my clothes fitted How I felt after a workout Whether I was lifting heavier weights How much energy I had during the day How I could keep up with the kids. How much easier daily tasks were. The women I spoke to over the past few days have: Put on a dress that didn’t fit her summer last year Is lifting heavier than she was summer last year. Is running 5km which she wasn’t doing at Christmas. Ate balanced plates over a holiday when usually she would have let it be a reason to “blow out” and eat what she wants. These changes above are lasting and real. They don’t fluctuate because of hormones, periods, toilet behaviours, salt content of food, stress, sleep! So stop letting the scale dictate and keep following the habits you have created day by day. As a client said to me at the beginning of her journey 12 weeks seems like a lifetime and at the end of it she told me that the 12 weeks just flew! See what can happen in 12M 🥰 And if you want to stop letting the scale dictate to you message me, let’s talk.
Gains everyday..!! Day4/Week40 ✅ legs day. Just show up no matter how you feel. You will be rewarded. 🙌🏻 #workout #everyday #daybyday #gains #fitness #fitlifestyle #fitnessforever #fitnessmotivation #consistencymatters
"One minute can't change your life! But, good utilization of every minute can change your life!" - Dr. Vijay Bhatkar, Founder & Chief Mentor. Every action we take, big or small, contributes to the trajectory of our lives. Let us abandon the pursuit of a single, momentous breakthrough and instead, focus on maximizing the potential within each minute. {Quotes, words of wisdom, change your life quotes, consistent efforts, time is precious} #quotes #workcultureindia #wellbeingquotes #changeyourlife #oneminutelessons #workculture #wisdomquotes #quote #consistencymatters #quotesbyafounder #drvijaybhatkar
Happy Friday everyone🌹 Let’s get to WORK💪🏾‼️ . . . #happyfridayeveryone #itsfriday #letsgettowork #consistent #beconsistent #resultscomefromconsistency #personaldevelopmentjunkie #consistencymatters
In the journey of leadership, true self-empowerment is achieved through the unwavering commitment to consistent behavior over time. It's about persistently demonstrating integrity, discipline, and the tenacity to uphold your values and principles. https://www.championsforsuccess.com/ #LeadershipJourney #SelfEmpowerment #ConsistencyMatters #ChampionsForSuccess #MaryAnneKochut #BusinessExcellence #ProfessionalDevelopment #CorporateTraining #LeadershipDevelopment #SkillsDevelopment #management #leadership #bestadvice
Follow @gfsshows for viral mindset content 🧠📈 Credit: in post 👈👑 #WorkForDreams #ConsistencyIsKey #ConsistencyMatters #DreamsMatter #HardWorkPaysOff #KeepWorking #KeepHustling #ConsistencyQuotes #HardWorkQuotes #KeepGrinding #KeepHustling #TakeActionNow #StartTakingAction #TakeActionToday #DreamLifestyle
CONSISTENCY Consistency isn't about always being at your peak performance. It's about showing up, even on the days when you're not feeling your best. Some days, you'll be on fire, achieving more than you ever thought possible. Other days, you might feel like you're barely treading water. But regardless of how you feel, keep moving forward. Each step, no matter how small, is still progress. Embrace the journey, with its ups and downs, because every effort counts. Stay committed to your goals, and you'll be amazed at how far you can go. #Jijyspeaks #KeepPushing #ConsistencyMatters
I just finished a 3 day nutrition reset. 💚💛 (I'm just glad it's over! Anti strict diet over here! 😝) The thing is...I see no difference (in fact, my after looks worse IMO) in my before and after picture. And truth be told, I DON'T CARE. One picture does not tell my story. One picture does not dictate how I should feel. I've been on this health and fitness journey for over 4 years and I have learned so much about myself and my body. I am stronger. I am a more positive person. I love moving my body. (Endorphins are real!) I have more energy. I enjoy challenging myself and getting outside of my comfort zone. And I love helping others find consistency. See how none of those have anything to do with how I look? I FEEL amazing. And to me, that's all that matters. This is a journey and there is no finish line. There will ALWAYS be ups and downs. A picture...a number on the scale...should never dictate how you feel. 👏🏻👏🏻 Chase feelings, not numbers! You are so much more than a number on the scale. 🫶🏻 #lovemeforme #healthandwellness #consistencymatters #keepgoing #keepitreal #progressoverperfection #3dayrefresh #consistencycoach #teamfitandfabulous #selfreflection #lifeisajourney #shareitall
S E C R E T T O S U C C E S S We live in a society where we have shortcuts for everything. Sorry to break it to you, but there is no real shortcut to achieving success. Everyone’s definition of success differs. And it can be overwhelming to figure out how to achieve your goals. But there are two sure fire things to get you well on your way: 1. Hard work 2. Consistency Show up for yourself by putting in the effort daily. Show up even when you don’t feel your best. Or after you have endured a failure. Small changes over time amount to massive results in the long run. Break down overwhelming tasks into bite-sized pieces, make a schedule and stick to it. Find an accountability partner. And most importantly (in my opinion), make time for the things you love and know when to take a break. Consistency will make you successful in many realms of your life. Do you agree? P.S. Highly recommend reading these books if you are interested in this topic: Grit by Angela Duckworth and Atomic Habits by James Clear #sincerelymillie #medinsta #internationalmedicalgraduate #medblogger #hardworkworks #consistencymatters #secrettosuccess #hardworkbeatstalent #empoweryourself
Follow @gfsshows for viral mindset content 🧠📈 Credit: in post 👈👑 #WorkForDreams #ConsistencyIsKey #ConsistencyMatters #DreamsMatter #HardWorkPaysOff #KeepWorking #KeepHustling #ConsistencyQuotes #HardWorkQuotes #KeepGrinding #KeepHustling #TakeActionNow #StartTakingAction #TakeActionToday #DreamLifestyle
𝐖𝐚𝐧𝐭 𝐓𝐨 𝐒𝐞𝐞 𝐖𝐡𝐲 𝐎𝐮𝐫 𝐑𝐚𝐜𝐤𝐬 𝐀𝐫𝐞 𝐁𝐞𝐬𝐭 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐖𝐞𝐚𝐫𝐡𝐨𝐮𝐬𝐞 👀Look At The Image 👉 𝘿𝙤𝙣'𝙩 𝙝𝙚𝙨𝙞𝙩𝙖𝙩𝙚 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 - 𝙬𝙚'𝙧𝙚 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪💥 📲: +91-9910850970 🌐: www.planncosteel.in 📧: [email protected] #PlanncoPride #rack #industrialrackmanufacturers #storagesolution #modernwarehousestoragerack #racking #warehouserack #rack #storage #multitierrack #heavydutypalletrack #industrialstorageracks #ConsistencyMatters #PlanncoSteel #SteelIndustry #QualityConsistency #PlanncoQuality
Freedom is the goal, Money is the tool👑 Follow to Build entrepruner mindset (🔗Click link in bio) #consistency #earnmoney #business #matrix #selflove #manifestation #entreprenure #consistencymatters #decipline #businessideas #multimillionire #selfmademillionaire #trading #psycology #mindsetquotes
Practicing empathy daily allows us to strengthen this skill within ourselves. The more we practice, the more proficient we become 🤗 Maintaining an open mindset for learning and growth is crucial. Parenting is a journey where our practices shape our improvement 💫 Happy Conscious Parenting 🎊 #conscious #parenting #consciousnessshift #awareness #parentingtips #empathy #empathymatters #parentingquotes #consistencyiskey #consistencymatters #learning #growing #evolve #personaldevelopment #personalgrowth
Go confidently in the direction of your dreams! ...💓💫 . . #metrostation #onlinebusiness . . #consistencymatters 💓
Major respect. Weight loss transformation! Shoutout my girl on Reddit! #weightlosstransformationinprogress #weightlossadvice #weightlossroutines #consistencymatters #cantstopme #legendaryweightlifting #amazingweightloss #bodytransformation #fatlosstransformation #fatlossisreal #respectthehustle
• #checkin #chesttattoo #childanxiety #chronichealth #clinicalpsychologist #cocktail #coldexposure #coldexposuretherapy #coldplunge #comedyreels #compose #consistency #consistencyiskey #consistencymatters #contentcreator #counselor #creativeintrovert #creativity #cryotherapy #dad #dads #dailyaffirmations #dailyreminder #dbt #death #designyourlife #did #didsystem #dinnerplans #dinnertime
Believeee‼️‼️‼️‼️
How to improve your mental health especially in this day and age? Simple. Build consistency into your life and focus inwardly. Change your attitudes towards things instead of changing THINGS. Try these five things which you CAN control: 1: Go to the gym consistently. To train your mind to push. To occupy your time so you don't have time to worry about things you cannot control, problems you cannot resolve. 2: Save money regularly. To invest for your future, instead of gratifying an immediate desire which you end up regretting the next day. 3: Start a Gratitude Journal and write in it every day. Research has shown when you write gratefully and FEEL gratefully, your mental health improves. Humans have a natural tendency to think negatively because we had to be on guard when we were hunter-gatherers, it is a revolutionary thing. 4: Expose yourself to nature, every day. Sunlight can release serotonin in your brain which improves your mood. Body movement is thought to be the best prevention for mental diseases. So walk under the sun! ☀️ 5: Read every day. Never stop learning. Create a solid morning routine and just read in that sacred time. Set up a timer and finish when the timer is up do not read more do not procrastinate. Move on to the next task immediately do not give yourself time to think. Keep your morning routine as linear as possible. #mentalhealth #selfcare #selfconfidence #anxiety #depression #consistency #consistencyiskey #consistencymatters #selfdiscipline
#consistancy is 🔑 You will get there, you mental health will be better, your business will survive, all you have to do it keep going ♥️ Take care of yourselves ♥️ Drop a 💯 if you agree #stayconsistent #staystrong #growthmindset #growth #postivethinking #positiveattitude #positivementality #positiveaffirmations #affirmations #insperationalwords #insperationalquoteoftheday #girlsboss #bossbabe #insperationalwomen #powerfullvibes #selfimprovement #selfdevelopment #consistancyiskey #consistencymatters #fypシ #fyp #explorepage #explore
🔑Consistency is Key in Investing!🔑 Staying consistent with your investments is crucial for financial success! 💼 Whether you’re starting out or expanding your portfolio, here’s why it matters: 1️⃣ Smooths market ups and downs: Consistent investing helps ride out market fluctuations, reducing risk. 2️⃣ Maximizes compounding: Regular contributions over time harness the power of compounding, growing your wealth. 3️⃣ Builds discipline: Consistency fosters discipline, steering you toward long-term goals despite market noise. Stay the course, stay consistent, and let’s work together to achieve your financial dreams! 💰✨ #investing #consistencymatters #financialsuccess #consistebcyisthekey #consistencytogetresults #financialfreedomjourney #financialtips #beginnerinvestor #financialprotection #moneymanagementtips #personalfinance #investsmartly #investor #finance #savingsgoals2024 #financialadvisor #debtfreefuture #stockmarket #intrepreneurship #education #wealthbuildingstrategies #retirementplanningguide #financialliteracyforall #incomegrowthideas👨🏻💼📚💼📈📉⏳🌎
I had someone the other day ask me what I meant when I referred to living an 80/20 lifestyle. This is my 20%. To keep it simple… 80% of the time I eat foods that are nutrient dense and that fuel my body well. 20% of the time I eat and enjoy foods that are delicious and that I love, but they may not love me.😩🤣 (i.e. cause digestion issues, bloating, disturbed sleep, breakouts,etc…) Regardless if I’m following our 30 day or an 80/20 (or sometimes it looks like 70/30) I make it a point to take care of my gut and supplement with our nutrition products. It has just become a lifestyle now. Before Arbonne’s 30 day program, I was on a roller coaster not knowing how I would be feeling from one day to the next. I did NOT know anything about gut health and how it plays a major role in practically every area of our overall health. Our program educated me in so many ways and the food we eat and the foods we omit can either improve our gut health or worsen it. Fast forward to today not only have I experienced a whole new outlook on food, gut health and feeling better than I did in my 20, 30’s and 40s, but I now get to use my experience and education to help others feel good, uncover food sensitivities, and assist them with their journey to healthy living!🙌 By no means am I perfect but my goal/your goal should not be about perfection but more about consistency. Consistency is key and that’s more important than anything. #guthealth #foodisfuel #nourishyourbody #healthylifestyle #ibs #healyourself #healthymicrobiome #nutrition #healthcoach #eatwholefood #progressnotperfection #consistencymatters #30daystohealthylivingchallenge #resetandrestorein2024
This could mean ditching a bright-and-early morning wake-up time for one that is achievable and consistent. 🙌 Or enjoying a sweet treat after each meal rather than pushing hard-to-maintain restrictions! What are compromises you make in your fitness journey to prioritize CONSISTENCY over PERFECTION? 📣 Calling on our community: share your answers in our comments below!
There’s nothing more powerful for a business than being clear and consistent. Get your message across, be visible, get out there, but more than anything be consistent. If you’re consistently showing up for your business, you will thrive. You’ll get noticed, you’ll promote trust in your brand, and you’ll become recognisable. Of course, the key to this is having the right branding in place and using it across all platforms, so get clear, get branded and get consistent. #tellyourstory #smallbusinesslove #smallbusinesssupportingsmallbusiness #branded #BrandSuccess #brandidentitymatters #brandstorytelling #smallbusinessowner #clientspotlight #beconsistent #consistencyiskey #consistencymatters
6 mistakes leaders make that degrade trust This biggest factor that erodes trust is when leaders behave inconsistently. https://www.fastcompany.com/91044105/6-mistakes-leaders-make-that-degrade-trust #LeadershipMistakes #TrustBuildingTips #ConsistencyMatters #LeadershipDevelopment #LeadershipFailures #TrustworthyLeaders #LeadWithIntegrity #LeadershipSkills #BuildingTrust #InconsistentBehaviors
🖤 #gym #gymgirl #buildyourlife #buildyourdreams #consistencyiskey #consistencymatters #doitforyou #gymmotivation #gymgirlsdaily🏋️♂️ #fitnessislife #thatgirllifestyle
Go Getter check in! 116/333 #consistencymatters #movementismedicine
अब अलग आसमाँ है 🙊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymoutfitoftheday #gymootd #gymgains #gymgrind #dailymakeuplook #healtymind #mindsetmattersmost #fitnessgram #consistencymatters #lostinthemoment #whatiworetowork #grwmmakeup #fitnesscommunity # #consistencymatters #gymoutfitoftheday #yogaafterdark #slimthickfit #fitnessgirlmotivation #grwmmakeup #slimthickgirls #torontoblogger #torontoinfluencer #browngirlmakeup #gymlook #slimthicc #gymgirl #animelover #animegirlskawaii #gokuday #gymgirlsmotivation