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#medalmonday This was a team effort . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmacommunityambassador #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear #ultratrailaustralia #uta50 and #uta22

Just popping out for a bit of a trailey, seems to be a good day for it. #seeyousoon . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #skorcha_suncare #fuelledbybindi(still) #bindicrew #lovetorun #UTA502024 #michelles50thyear #ultratrailaustralia #uta50

Feeling pretty good at the moment, resting up has been doing wonders. Plus @athelite_official sports gel soothing everything. Back on track, well here's hoping anyway 🤷🏽‍♂️ . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #thursdayrun #thursdayrunday #thursdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Decided to check out the NDAC Wednesday night sessions as haven't been to one since joining. I had my own session planned but was good to get an idea of what they do so I'm able to join in either next week or another session. Enjoyable run tonight, been going easy last couple of days due to my issues from Sunday. Massive focus on strength and stretching which has worked for recovery. Onwards and upwards! . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #wednesdayrun #wednesdayrunday #wednesdayrunning #trackday #intervaltraining #intervalrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Well that run sucked! Started fine and held decent pace and then with 5km to go, knees and hips/groin started to hurt and had to slow it right down. Forgot my insoles so wouldn't of helped. Is what it is, going to have an easy/resting week but will do speed session Wednesday. Gotta do race pace run next Sunday so need to feel OK. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #sundayrun #sundayrunday #marathontraining #raceday #runnersofinstagram #runneraofinsta #rundaily #runningislife

200th Parkrun this morning! 1000 parkrun km officially run and only another 250km till the next milestone shirt 😂 Chucked some new boots on and had a bit of fun! Always good to start the day at J-way! . . . Today's soundtrack @sum41 . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

Hills don't care how you feel about them So I've stopped telling them they suck . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #hillsfordays #rmacommunityambassador #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

Early morning surges with a view. Really enjoyed the session ready to start heading towards the long weekend. . . . . . . . . . . #bindicrew #mawactive #garmin #wednesdayrun #wednesdayrunday #wednesdayrunning #trackday #intervaltraining #intervalrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Lunchtime Tuesday trots. Rolling the legs over and feeling pretty decent since Sunday. So decent in fact that I'm pushing my long run this weekend out a couple more kms to do a half marathon 🙃 🤪 It's better to have more time on the legs than less without overdoing it too much I guess 🤷🏽‍♂️ . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #tuesdayrun #tuesdayrunday #tuesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

~ B A L A N C E ~ For everything in life… but importantly training and nutrition. Listen to your body and look after your mind 🌟 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Today called for a 20-odd km run so thought I'd do something different and run Conquer The Summit up in Mount Barker. Haven't run a trail run in some time so was a nice change. Made sure pace was within my training zone, even with a few stints of walking up some decent elevation. Really enjoyed this run and will definitely do again. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #sundayrun #sundayrunday #marathontraining #raceday #runnersofinstagram #runneraofinsta #rundaily #runningislife

We spoke about you today #jasminparis ironically while walking the #pioneerwomenstrail 💪 You can't be what you can't see . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

State Champion 12-13yrs at the WA Triathlon Championships… well done Ava! #fuelledbybindi @gogidget1 💚 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Parkrun no 199 today. Fresher morning than wat I've been used to of late but was nice. Took it fairly easy this morning as doing Conquer The Summit at Mount Barker tomorrow. Not knowing what to expect, I wasn't gonna go crazy and tire myself out. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

Back home and weather's was nice and cool. Easy lunch run to make sure all good for basketball tonight. Feeling good 👍🏼 . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #thursdayrun #thursdayrunday #thursdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Last day in Sydney so intervals by the harbour. Felt like a.good session compared to ones over the last couple of weeks so positives there! . . . . . . . . . . #bindicrew #mawactive #garmin #wednesdayrun #wednesdayrunday #wednesdayrunning #intervaltraining #intervalrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Podium 🌟 Big congrats to @davidcatalystdietician on an impressive 3rd 🥉 at the @worldtriathlon Devonport Paratriathlon World Series race on the weekend… #fuelledbybindi 💚 Bring on Paris 2024 🇫🇷 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Another nice morning run, GPS was a bit out and ran a bit longer to hit the distance needed. Surges tomorrow, hopefully not rainy . . . . . . . . . . #bindicrew #mawactive #garmin #rundownunder #runnersofinstagram #runneraofinsta #rundaily #runningislife

Back in old Sydney town. Glutes a bit tight from yesterday but brought my novablast shoes and holy crap, how I've missed them! Good recovery run. . . . . . . . . . . #bindicrew #mawactive #garmin #mondayrun #mondayrunday #mondayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Consistency is key 🔑 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

St Patrick's Day on the trails. Volunteering at @adelaidetrailrunners Summer series race #5 in Cleland. Congratulations to everyone who took part 💚 🍀 . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #volunteer #adelaidetrailrunners #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear #stpats #stpatricksday

A soggy Sunday long run. Glad I did go out but man, I was completely wet through and through 😅 Legs were feeling a bit tired and I think shoes full of water probably weren't helping either. Ah well, week 4 done and dusted. 16 weeks to go till GC Marathon, gotta keep on pushing. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #sundayrun #sundayrunday #marathontraining #runnersofinstagram #runneraofinsta #rundaily #runningislife

Early morning drive down to the coast for @ndacjets West Beach parkrun take over. Been a while since I've run this pace but felt pretty good. All the base building is definitely coming to me. Now to get back consistently in the 21 mins. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

The things you see running in the city. Even started to rain! 🤯 Good way to start a day in the office though. . . . . . . . . . . #bindicrew #mawactive #rundownunder #thursdayrun #thursdayrunday #thursdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

After quite a few years of running and not without trying and ending in a failed attempt with @miffylou_livingforthetrails last month. I have finally cracked my Echo Tunnel cherry (- not a euphemism for anything ! 🤨) But one thing I did notice is that everyone goes on about the disco lights and music 🤔 Clearly I forgot to send my intention to visit to the right person 🤣 And obviously Lou had to go first because I am a scaredy cat 🙀 . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmacommunityambassador #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear #echotunnel #belairnationalpark

Up before the sun for Wednesday surges. Good quick session this morning, still on track and still on plan 👌🏼 . . . . . . . . . . #bindicrew #mawactive #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #wednesdayrun #wednesdayrunday #wednesdayrunning #trackday #intervaltraining #intervalrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Exciting plans for Bindi Athlete @ninamuellerkayaker and her kayak this year! Watch this space 💚 #fuelledbybindi 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Early morning 3km. Was cooler this morning, not by much, but less than 28 degrees which was something. Nice and easy, into week 4. . . . . . . . . . . #bindicrew #mawactive #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #tuesdayrun #tuesdayrunday #tuesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Consistency… keep up those small habits it can add up to great things! 🌟 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Longer run today. Another warm morning and glad I took my hydration vest. Bit windy and sun zapped energy when it was on me but still put in the time and distance and training will pay off. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #sundayrun #sundayrunday #marathontraining #runnersofinstagram #runneraofinsta #rundaily #runningislife

The things we do for the love of fitness.... and parkrun! 30°c this morning, lucky there was a breeze to make it somewhat bearable. No plans to push this morning but as always, fall into the zone and you just go. Glad I hydrated well before and after, will definitely make thing easier for recovery. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

Bindi Sports Hydration will be on course… fuelling athletes in tomorrow’s 26.5km @transcapeswimrun in beautiful Meelup Regional Park Watch this space for race highlights 🌟 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚 #sportsdrink #fitness #hydration #sportsnutrition #energy #nutrition #health #antiinflammatory #wellness #lifestyle #electrolytes #fuelledbybindi #bindicrew #recovery #hydrate #antioxidants #musclerecovery #swim #bike #run #triathlon #immunesupport #australianmade #plantbased #clean #natural #tasty

Another early one down. Crazy how slowing down and rebuilding makes you feel. Strength is definitely coming back! . . . . . . . . . . #bindicrew #mawactive #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #thursdayrun #thursdayrunday #thursdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

When it's gonna be a hot as day and you need to do surges, early starts are the way to go. Very strange being at the track before sunrise but it was peaceful and temp was perfect 👌🏼 . . . . . . . . . . #bindicrew #mawactive #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #wednesdayrun #wednesdayrunday #wednesdayrunning #trackday #intervaltraining #intervalrunning #marathontraining #runnersofinstagram #runneraofinsta #rundaily #runningislife

Another relaxed run on a nice morning. Thought about a headlamp but not quite that dark. Last couple of weeks have been good, just rebuilding the base to prime for speed! . . . . . . . . . . #bindicrew #mawactive #rundownunder #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #tuesdayrun #tuesdayrunday #tuesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

#actnatural . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Life on an off the track 💛🤍🩵 #track #athletics #bindinutrition #beach #summervibes #running #bindicrew #content #runningfam #besties #athlete #

Happy Bindi crew knocking out the trails at Bells Rapids… @red_dirt_athlete 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Parkrun day, and I felt a bit tired after the week away. Thought I was taking it pretty easy, but it turns out it was about the same effort as the last couple of weeks. Training must be paying off 🤷🏽‍♂️ . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

Just remember, stepping up to the start line means you've already won. You can absolutely feel like you don't belong up the front, but don't let that stop you. What happens next is icing on the cake. #todayIcan . . . #runningmumsaustralia #rma #fitness #volunteering #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #parkstampede #rmacommunityambassador #relay #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

Was supposed to be my last morning in Sydney but seems Virgin had other plans! Easy 5 done (5 secs off getting the garmin leap year badge!), rest day tomorrow. Probably look to go for a walk now cos why not 🤷🏽‍♂️ . . . . . . . . . . #bindicrew #mawactive #garmin #thursdayrun #thursdayrunday #thursdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Warm (not as warm as back home though) and humid morning to do some surge runs around Darling Harbour. After the massive day today, looking forward to an easy one tomorrow. . . . . . . . . . . #bindicrew #mawactive #garmin #wednesdayrun #wednesdayrunday #wednesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Not long now… one of our favourite events here in WA the Transcape Swim Run 🏊🏼‍♂️ 🏃🏼 A stunning coastal run over rocks, beaches and trails with majestic ocean swims in between… this truely is a race in paradise 💫 From the Cape Naturaliste Lighthouse to the Dunsborough Bay Yacht Club covering 26km of beautiful Meelup Regional Park… Saturday March 9… come and support the athletes and join in the fun! @transcapeswimrun 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Managed to drag myself out early after an awesome night at Blink-182 to trot laps around the MCG. Never done it so thought why not. Now on to Sydney for the next couple of days for work. . . . . . . . . . . #bindicrew #mawactive #garmin #tuesdayrun #tuesdayrunday #tuesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Plan said to do a relaxed 10km yesterday. What better way to do a training run then to run with mates and raise money for @braveheartsprotectkids and @cancer_researchau. Good run and chat with @nicholdanny as well. Easy 3km today before flight to Melbourne to see Blink-182 tonight. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #sundayrun #sundayrunday #marathontraining #runnersofinstagram #runneraofinsta #rundaily #runningislife

Love this quote! 💚💚💚 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Race #4 @adelaidetrailrunners Onkaparinga. Volunteering again together for all the runners today in what turned out to be very reasonable weather after a bit of a hot week. As much as I need to be out on those trails in prep for UTA in a few weeks, I absolutely get a thrill out of cheering and handing out lollies and pouring water for the runners each time. Congratulations to you all, and thank you to all the volunteers out there today . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #volunteer #adelaidetrailrunners #rmacommunityambassador #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

Margarita’s are tasty…. just be mindful of the calories! They can add up quickly 😳 Watching your calories but want to stay hydrated? Try Bindilyte… 99% sugar free electrolytes 💦 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Another parkrun after another gig. Wasn't as tired as last week but 5th one in space of 10 days is showing my age. New shoes felt nice and whilst is was pretty much same time as last week, didn't seem as drained. 10km set for tomorrow to round out first week of training. . . . . . . . . . #bindicrew #mawactive #rightochamp #rundownunder #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

Surges today, as always, found it hard to get up to pace on grass. Especially since it was quite thick in places. Ah well, still got out and did it. . . . . . . . . . . #bindicrew #mawactive #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #wednesdayrun #wednesdayrunday #wednesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Bindi Pro Athlete @sarah.f.thomas warming up for @ironmannz at the @challengewanaka on the weekend. A beautiful but brutal race… #fuelledbybindi Good luck for IMNZ 💚💚💚💚💚💚💚💚 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

You’ve got this… Events and races all over Australia in the next 3 months… swimming, cycling, running, paddling, triathlons, adventure races and more Put in the hard work, stick to your plan and never give up 💪🏼 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Knocked off last week with an easy 13km to put another 50km week to bed. This morning marathon training started. Easy 3km. Sticking to the plan and holding back more than what I did in build up to last years. Keeping trust in the process. . . Today's soundtrack @mudvayne . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #mondayrun #mondayrunday #mondayrunning #runnersofinstagram #runneraofinsta #heavymetalrunner #metalheadrunner #rundaily #runningislife

Parkrun Saturday at J-way. Not the fastest time ever but considering how I've been feeling of late (and that I've had 3 gigs this week with one last night...), I managed to put in fastest time of the year (2 mins slower than PB). No drama llama 🦙, just going with the flow. Will try and hit a long run tomorrow then on to marathon training 💪🏽 . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife

Easy one today, basketball this evening so didn't want to overdo it. Things are feeling well, very light one tomorrow to head into the weekend. Marathon training starts Monday so will be back to basics and rebuild. . . Today's soundtrack @blink182 . . . . . . . . . . #bindicrew #rightochamp #runly #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #thursdayrun #thursdayrunday #thursdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Had a few easy days on the treadmill, but wasn't sure how the legs would be after 2 nights at metal/Rock gigs. Surprisingly, alright, considering. Soreness starting to reside which is good. Will play each day by ear. . . Today's soundtrack @queensofthestoneage . . . . . . . . . . #bindicrew #rightochamp #runly #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #wednesdayrun #wednesdayrunday #wednesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

What a weekend… another successful @busseltonjettyswim in beautiful Busselton with over 5000 competitors! Busselton Jetty Swim Ambassador ⭐️ Jamie Bower ⭐️ placed 3rd in Solo Female division… well done @jhnaera 💚 Bring on the 30th Busselton Jetty Swim next year… 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

“BELIEVE IN YOURSELF” 💪🏼 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

3 words to define MOTIVATION… 1. Intensity 2. Direction 3. Persistence Stay motivated You can do it 💚 Need some extra energy? Bindi Sports Hydration has 26g carbs per serve! Shop link in bio >> 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Very easy 10 mile this morning. Groin and hip flexors were a bit sore so didn't want to push too hard, especially since marathon training starts next Monday. Perfect morning though, get out before it got too warm. . . . . . . . . . . #bindicrew #mawactive #rightochamp #rundownunder #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #sundayrun #sundayrunday #runnersofinstagram #runneraofinsta #rundaily #runningislife

The winners of the 2024 Ironman 70.3 Tasmania…. 🥁 Pro Male NICK THOMPSON 3:54:10 Pro Female CHELSEA SODARD 4:18:59 Congratulations 🙌🏼 @ironmanoceania 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Groin and abductors have been a bit sore of late so nothing special this morning. Best to take it easier and not to over strain. Great morning out though. . . Today's soundtrack @katatoniaband . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #heavymetalrunner #metalheadrunner #rundaily #runningislife

2nd for Bindi Athlete @davidcatalystdietician in the Oceania Paratriathlon Championships on the weekend… and great prep for World Paratriathlon Series Race in Devonport next month. Well done David… all the best in the lead up #fuelledbybindi 💚 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Office day so in the city early to enjoy a dawn run along the Torrens. Productive run to start a productive day. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #wednesdayrun #wednesdayrunday #wednesdayrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

Perfect conditions for a Tuesday track day. Sun was a bit bitey and made it a harder session but also more rewarding when finished. . . . . . . . . . . #bindicrew #mawactive #rightochamp #runly #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #tuesdayrun #tuesdayrunday #tuesdayrunning #trackday #intervaltraining #intervalrunning #runnersofinstagram #runneraofinsta #rundaily #runningislife

It's like a little Brooks party 🥳 . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #rmacommunityambassador #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

Massively cooler day compared to yesterday. Made the most of it and knocked out an easy 9km to start the week. Was going to do it this morning but my alarm clock seemed to not want to play 🤦🏽‍♂️ . . . Today's soundtrack @currents . . . . . . . . . #bindicrew #mawactive #rightochamp #runly #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #mondayrun #mondayrunday #mondayrunning #runnersofinstagram #runneraofinsta #heavymetalrunner #metalheadrunner #rundaily #runningislife

Exercise = endorphins 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

You can count on me 🤣 . . . #runningmumsaustralia #rma #fitness #adelaiderunner #tribe #fitraustralia #madaboutrunning #runhappy #itsyourrun #rmaunite #rmacommunityambassador #skorcha_suncare #fuelledbybindi #bindicrew #lovetorun #UTA502024 #michelles50thyear

Bindi Sports Hydration also has slow and fast release carbs… 26g per serve to be exact! It’s also natural, clean and made in Australia 🇦🇺 Shop link in bio >> 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆? 𝗕𝗶𝗻𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗻, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 💚

Parkrun Saturday plus a bit extra. Temp looking a bit warm tomorrow so thought I'd knock a few more km on today to cover. 2 weeks till marathon training begins again. . . . . . . . . . . #bindicrew #mawactive #rightochamp #garmin #adelaiderunners #adelaiderunning #adelaideinstarunners #saturdayrun #saturdayrunning #saturdayrunday #parkrun #parkrunau #loveparkrun #parkrunaustralia #runnersofinstagram #runneraofinsta #rundaily #runningislife