Breathe and Relax! 😌 Feeling the pressure? Take a deep breath and relax. Controlled breathing keeps you focused and calm on the wall. Climb on, fearless climbers! 🌬️🏞️ #ClimbCalm #BreatheAndClimb
It's Tuesday, and you know what that means- a fresh, actionable tip to help you climb smarter and stronger! Today's Tip: Breathe Your Way to the Top! Breathing might seem natural, but when climbing, it's easy to hold your breath during difficult moves. Deep, controlled breaths can help reduce tension, conserve energy, and improve concentration. Try to inhale on restful positions and exhale as you make a move. This simple technique can significantly enhance your endurance and performance on the wall. Incorporate mindful breathing into your climbing routine and feel the difference in your body's response. It's not just about reaching higher; it's about climbing smarter. #NiagaraClimbingCenter #ClimbingTips #BreatheAndClimb #MindfulClimbing #NCCTuesdayTip Climb on, and don't forget to breathe!
Tuesday Tip: Don’t forget to breathe! Proper breathing helps maintain focus and reduces fatigue. Inhale while reaching for a hold and exhale as you make the move. This simple yet effective technique can greatly improve your climbing performance. #BreatheAndClimb #BoulderingBreathwork #ClimbingFocus #MindfulClimbing #TuesdayClimbingTips"
Scaling new heights. 🔆🏔️ . . . #rockclimbing #awareness #meditation #climbon #mindfulmovement #rockclimberlife #mindfuladventures #adrenalinejunkie #heights #rockclimb #consciousness #breatheandclimb #rockclimbinglife #mindfulclimbing #natureclimbing #climbingcommunity #awarenessjourney #rockclimbingrocks #meditateandclimb #heightsofawareness #outdooradventures #rockclimbingadventures #mindfulnesspractice #climbinglove #mindfulmoment #rockclimbingfun #awarenessinaction"
This is what we love 🙏🔆 The now is everywhere while you need to be aware of every step. Meditating your mind while building up concentration on your body and balance . #rockclimbing #meditation #awareness #mindfulness #climbingtherapy #outdooradventures #breatheandclimb #mentalclarity #natureconnection #balanceandharmony #innerstrength #findyourflow #mindfulmovement #heightsofawareness #onewithnature #climbersjourney #serenityinscale #mindfulclimbing #peakexperience
#Stair climbing #upAndUp #breatheAndClimb #TakeItHigher
I've lost the count of all the hills I've already climbed 😁 #hillsandhills #hillclimbing #czechrepublic #plesivec #nature #landscape #breatheandclimb #youcanchangeyourlifeanytime #itsaboutyourmind
From here to there…as in life, just one good hand hold at a time. And trust your grippy shoes! #womenwhoclimbrocks #outdoorlife #mountainlife #adventureskeepmesane #breatheandclimb
Cerro Toco - 5.600 metri - sensazione di deserto infinito #upanddown #breatheandclimb
#tbt #iperocks . . . Kmon 💪🏽🔥 . #iperocks #ipero #escalada #climb #rockclimbing #rockclimber #climbing #bouderinglife #bouldering . . #Repost @dripimenta with @make_repost ・・・ Conhecendo iperó 💙 📷 @camilaprosdocimi e seg @rodmartinsx #boulder #bouldering #boulderlife #boulderinglife #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #climbing_pictures_of_instagram
Liberdade define... dia de Climb 🧗🏻♀️ kmonnnn
Dia de climb! Dia lindo! Via massa no Cantagalo, Onde os frangos não tem vez. Muito top apesar da agarras quebradiças 😬 as proteções são bem próximas. Valeu a parceria incrivel @felipe_delosrios 😃 #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #climbing #climbingisbliss #wonderfulwildwomen #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras #brclimbing
Preparação pro crux 💖 registro @mulleralan #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Mantendo a sanidade mental... 🧗🏻♀️🧘🏻♀️registro @mulleralan #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Amor antigo, Namoro novo 💞 via Ramos, no plato da Lagoa. 📸 @mulleralan #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #climbing #climbingisbliss #wonderfulwildwomen #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Aquele 7a de três chapas que come a pele e que só quem é do RJ conhece rsrs, Via três porquinhos. Click @mulleralan #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #climbing #climbingisbliss #wonderfulwildwomen #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Um momento em que o meu pensamento está totalmente focado em apenas uma coisa, subir e não dar mole, na parede só consigo pensar em onde vou colocar meu pé e em quais agarras vou segurar com minhas mãos, lógico que as vezes qdo to desconfortável rola aquele diabinho na minha mente dizendo “caralho a costura tá longe pra caceta” mas rapidamente coloco de lado e o anjinho volta pra minha mente dizendo “fica no momento ADRIANA, vc não vai cair, mexe logo esse pé filha!” Aqui o medo não pode te dominar! Registro lindo do @bragarj #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
😍✨ muito amor envolvido... 📷 @mulleralan #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Saudade desse amor 💕
Saudade dessa pedra mega abrasiva que deixa a mão em brasa né minha filha?! Rs 😍
🌈Great Saturday morning✨ 💓Started off DJing for ‘Boogie and Breathe’ alongside @breathgal and @breathe.well-lovely to see families dancing and breathing together on a Saturday morning🎶💞 🧗♀️ Then a “climbing” breathwork session with @loicmnzs in his front room but imagining being on one of the mountains he climbs✨ 🤗Great to get the breath flowing with his climbing moves👉 for more energy and strength✨ #breathwork #breath #breathingexercises #breathing #dancing #climbing #climbers #climbing_is_my_passion #climbinglife #climbing_lovers #breatheandclimb #bigbreaths #breathedeep #breatheeasy #energy #increaseenergy #flow #flowwithit #breathingspace #allowtheflow #climbingtraining #climbingrocks #mountainclimbing @breathe.well @breathgal
#tbt Silêncio dos inocentes 🔝🔝🔝 #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Connect the cracks // Which one? 1, 2, or 3 // I love photographing climbing because I love rocks. When you put a person on the face of one, suddenly this hard, inanimate object most people wouldn’t give a second glance, it comes alive. You see it’s patterns, it’s unique characteristics, what makes its special. You see it’s story. And you can’t help but want to know more.
Rock paper skin // Which one is your favorite? 1, 2, 3, or 4 // I’m partial to the fall
Lost rocks // Which one? 1, 2, or 3 // Waves crashing nearby, mist dampening sound and surfaces, succulents growing in the best cracks. A surreal day.
E o projeto vai ficar pra depois! #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
🧗🏻♀️ apertaaaaaaaa 💙
E a saga continua! Hehehehe ✨ #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Já com sdd de apertar esses regletes! 😍✨ #climbinglife #climb #rockclimber #Escaladorasdobrasil #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #womenwhoexplore #breatheandclimb #climbing #wonderfulwildwomen #climbing_pictures_of_instagram #Womenthatclimb #escaladoras
Só vive!!! 💙🧗🏻♀️ #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Em CMD a gente fecha a cara, respira e vai! 🦎 Ah essas viradinhas de Conceição 🤯🤩💪🏻 valeu o registro @Heliobeiroz #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
CMD ❤️✨ #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Um dia sai ✨❤️ 🎥 @trekkingcipo #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
❤️✨ por um 2020 com muita paz, amor e muita escalada!! 🦾🦎 #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
💖 viva intensamente 💖 📸 @heliobeiroz #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Mais uma 📸 do @heliobeiroz no projeto que não sai rsrs #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Um caso de amor com CMD... ❤️✨🔝 📸 @heliobeiroz #boulder #bouldering #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Tira o tênis, coloca a sapatilha, aperta tudo, tira sapatilha, coloca o tênis e segue pro próximo! 📸 @heliobeiroz #boulder #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Saudade do projetinho, torcendo pra chuva dar uma trégua 💞 📸 @heliobeiroz #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Um dia em CMD 😍 📸 @heliobeiroz #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Projetinho paralelo enquanto a chuva não passa 😉❤️ Festinha de criança 8c(BR) #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
From #wonderfulwildwomen @dripimenta - Vamo de #tbt em janeiro de 2018 no bosque do escocês, não lembro o nome nem o grau do Boulder mas lembro que foi muito massa! 📷 @lipegodoi #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras #boulder
Semana passada mandei meu primeiro V5 😍 em CMD ✨ A linha chama Bem vindo aos clássicos. Amei ❤️ valeu o registro top @marcocsr_ vibe e seg incrível @lud_bmb @sa_heitor valeu demais!
#tbt da clássica Chorreira musical 7a(BR) 🔝🧡 #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Quem sabe um dia 💙 Via Amor e Sexo 8b(BR) ⭐️⭐️⭐️⭐️⭐️
Ah esse saquinho de magnésio ❤️ #tbt #8bplus #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Fotinho entrando no crux da 10 almas pra dar aquela motivada na escolha do próximo desafio. ✨💙
Keep climbing 🧗🏻♀️ : : 📸 @demoraesmari
Brincando de Boulder 😍💙
Fuga do cangaço (7c) 😍 confesso que não foi tão fácil qto esperava 🤪 via 🔝 demais!
Tarde linda com direito a cadena de uma via clássica. Via Entre as pernas da perseguida (8a) entrou pro caderninho ❤️✨ 🔝 vibe incrível e seg de ouro da @julianatrojan valeu demais amiga.
Momento café ☕️😍 #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Vai 10 Almas (8b) Vale de Blair #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Feliz demais com essa cadena que saiu bem antes do que eu esperava ❤️ e já aviso aos amigos que vai ter overposting 🤣😅🤪🤩
Dia incrível no Blair! Saiu meu primeiro 8b no Cipó 🤩 Via 10 Almas 😍 o vídeo foi da entrada antes da cadena mas tá valendo rsrs vibe incrível @camilojacob e seg prefeita @julianatrojan valeu demais!
😍✨ diversão garantida! #tbt #psicobloc #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Seguimos no psicobloc pq as fotos são incríveis e eu amoooooooo 😍
🦎😍 #psycoblock #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Keep climbing 🧗🏻♀️💙 #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Pé chapado? Temos por aqui! Hahahaha #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Aquele fim de tarde Mara! ✨🦎 #psicoblock #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
✨💛 dia de pagar dívidas antigas! Coisa linda essa via! Via Chorreira musical 7a incrível! Qdo entrei a primeira vez nessa via (faz cerca de 1 ano) passei um sanhaço, fiquei com muiiitoooo medo e desci da metade da via. Hj foi dia de voltar lá pra pagar! Pq eu sou dessas que devo, não nego e pago qdo quiser!!! Hehehehe Valeu demais a seg e vibe @julianatrojan @pablito.b.morales @_dezzaoliveira_ @carolinamarteleto
Sábado de climb com as meninas ❤️✨ #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
Valeu demais pelo registro @demoraesmari 😍 Via Lion 6sup #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras
I love belay climbing because there’s no fear of falling (and having to take days off work to recover). Bouldering is different. You can fall. You can break something or tweak your back and end up bed-ridden. Bouldering for more than play is new for me. I’m finally feeling strong enough and confident enough to take more risks, to trust this body. This is the most difficult boulder set I’ve tried to date. The less than vert keeps reminding me that gravity is still a little stronger than I am... for now. I’ve finished this set a few times before the video, but by the time I finally think to record it, I’m already fatigued. It takes some new problem-solving to deal with my weariness. My foot slips. Three times. Slow down. Look closely. Move deliberately. My reach lacks some of my signature beast mode. I have to find a way around the fatigue using centrifugal force. I’m slow. I’m methodical. I move with concern AND confidence. Even though I know the path, I slip, I catch, I keep going. My hands are stronger than I realize. My abs engage and I’m surprised to feel them awaken. Sometimes I forget they’re growing too and ready to support me. I lean on major muscles only to feel smaller ones engage and take up some of the weight. It’s easier than I remember in some places and harder than I recall in others. Climbing is a daily metaphor for life. Just. keep. going. It doesn’t necessarily get easier, because new and different challenges will always arise— but the more you ascend the more you know you CAN transcend. Transcend the wall. Transcend the struggles weighing you down. Build proverbial muscle. Build resilience. Build confidence. Whatever you’re dealing with, you’ve got this. I believe in you. 🙃💕 Also, note that my shoulders are getting that #sarahconnor dimension. Hell yeah. (She may also be my lock screen now.)😄 #bouldering #metaphorsforlife #climbon #ascendtonewheights #senderonelax #senderone #sendthatclimb #womenwhoclimb #climbinggirls #strongisthenewhealthy #musclesthatmatter #everydayclimbers #saturdayclimb #weekendmotivation #dontgiveup #youvegotthis #climbitout #breatheandclimb #climbingcommunity
No dia mundial da escalada uma fotinho pra lembrar da dívida rsrs #climbinglife #climb #rockclimber #Escaladorasdobrasil #rumoaooff #Womenonlead #womenrockclimbing #climbingrocks #mulheresqueescalam #escalandomontanhas #climblikeagirl #womenwhoexplore #breatheandclimb #climbing #climbingisbliss #wonderfulwildwomen #brclimbing #climbing_pictures_of_instagram #movidosaadrenalina #Womenthatclimb #escaladoras