Mobility of the Thoracic spine is an important ability of the human body that is often lost as we age. This loss of thoracic mobility is accelerated in our modern lifestyles by the use of computers, cell phones, poor carrying posture, and activities with our arms out in front of us. When we lose mobility in the thoracic spine this effects our upper back, neck and shoulders. It can make us more likely to suffer with problems in the forearm like tennis elbow or carpal tunnel and it can severely effect our ability to breathe properly. Poor mobility in the thoracic spine is associated with things like headaches, TMJ dysfunction, rib subluxation and herniated discs in the thoracic spine. Once mobility here is lost it can take work to regain it as it will usually require a combination of stretching to lengthen habitually shortened tissue and strengthening to stabilize weakened tissue. With the right system it is very achievable though. If you'd like to learn how to regain mobility in your thoracic spine comment "mobility" below! #thoracicmobility #thoracicspine #thoracicspinestretch #thoracicspinemobility #headaches #tmjdisorder #breathingexercises #respiratoryhealth
Dance and Postural Restoration integrate so easily. Even in a hotel lobby, I will demonstrate why a modified closed dance position is the best ribcage expansion technique ever devised. Molly’s brain will be sensing: 🔹left heel 🔹left hip compression 🔹left adductor (she’s pressing her left knee into mine) to allow for: 🔹left posterior ribcage expansion upon inhalation as my right hand is directly on her left mid-low back. 🔹right lateral ribcage expansion 🔹right side of the body lengthening/ungrounding 🔹perhaps some right low trap/right tricep to secure her left ground sense. 🔹upper trunk/head rotation to the right. I’d classify this as a “supported technique” since she has me as her supportive reference. I could even do it as an alternating activity. Just another reason that partner dancing is the single best Postural Restoration program supporting activity you can do.
Nicotine poisoning #nicotine #coffee #cigarettes #smoking #tobacco #health #healthyfood #smoker #cigarsmoking #lung #breathing #breathingexercises
It’s Monday. Have you prepared for the week? Not just checking emails, not just returning calls, but preparing your mind and body for what this week might bring? Take a moment to check in with yourself. Breathe. Let inspiration flow through your heart. Swipe right to learn more 👉 #swiperight #inspiration #breathwork #breathingexercises #breathingtechniques #joiamuses #monday #mondaymotivation #motivationmonday #motivationalquotes
🌟Ever wish you could clone yourself? Well, a Social Media Manager is the next best thing! Let me handle the online buzz while you dive deep into what truly lights you up – guiding your clients toward mental wellness. Your focus, my expertise. 🚀 #DelegateAndElevate #TherapyFocused #sem #therapistsofinstagram #socialmediabranding #depression #contentstrategy #positivevibes #yycliving #breathingexercises #socialmediacontent #socialmediaexpert #socialmediahelp #instagramstrategy #mindfulmedia #breath #psychologist #mindfulmediamanagement #marketing #support #digital #counsellor #psychotherapy #yycevents #wellbeing #personalbranding #yyclife #branddevelopment #yyclocal
Why do #professionalathletes need #yoga 👆Yoga provides and extra #winningedge through #balance #flexibility #breath and #mindfulness 👉 Yoga can bring balance to all the #muscles that are targeted in the #sport 👊 Yoga is an effective training tool because it weaves together #stretchingexercises #strengthbuilding , #breathingexercises #balanceexercise and #physicalrecovery 💪 Athletes have unique needs and a #specializedyoga practice can benefit the #athlete in a special way. 👏 Perform Better. #athletes #yogaforhorseriders #yogaforskiers #yogaforswimmers #goteamusa #teamusa #goteamusa🇺🇸 #usolympics #summerolympics2024 #yoganeedyoga #performbetter #performbetterusa #letmeteachyouyoga
“The presence of oxygen is the absence of disease” garybrecka This simple breathing exercise that only takes 15 minutes helps O2 to reach our cells giving our mitochondria the ⛽️ fuel they need to make ATP, our most valuable and precious currency 💴 Do this exercise immediately upon waking for the next 30 days. Don’t miss a day. If you mess you have to start over. This 15 minute ritual will improve your morning, your day, and ultimately your life. Make it easy. Just pull out your phone. Go to YouTube and pull up Wim Hof Method breathing. All you need to do is just follow the breathing bubble. Drop a comment if you’re up for the challenge or if you have already adopted this practice. #wimhof #wimhofmethod #breathingexercises #coldexposure #innerfire #iceman #mindfulness #biohacking #breathwork #coldtherapy #coldplunge #healthandwellness #deepbreathing #icebath #mentalstrength #holistichealth #10x360 #10xhealth #naturalhealing #meditation #stressrelief #mentalwellness #mindbodyspirit #healthylifestyle #transformation #wellnessjourney #mindfulnesspractice #consciousliving #personaldevelopment
“Decisions made in Anger tends to be severe. Too much severity equals cruelty.” #Master Choa Kok Sui For Inquiry:+91 9712417675 #pranichealing #goldenlotussutra #masterchoakoksui #peace #love #joy #ahmedabad #jamnagar #rajkot #pranichealing #masterchoakoksui #worldpranichealing #INDIA #meditationontwinhearts #peaceandillumination #selfhealing #distanthealing #breathingexercises #pranayamas #prayers #crystalhealing #colourtherapy #psychotherapy #superbrainyoga #healthylifestyle #zoom #online #2024 #loveyourself #bathsalt #fullmoon
“Decisions made in Anger tends to be severe. Too much severity equals cruelty.” #Master Choa Kok Sui For Inquiry:+91 9712417675 #pranichealing #goldenlotussutra #masterchoakoksui #peace #love #joy #ahmedabad #jamnagar #rajkot #pranichealing #masterchoakoksui #worldpranichealing #INDIA #meditationontwinhearts #peaceandillumination #selfhealing #distanthealing #breathingexercises #pranayamas #prayers #crystalhealing #colourtherapy #psychotherapy #superbrainyoga #healthylifestyle #zoom #online #2024 #loveyourself #bathsalt #fullmoon
Mindfulness isn't complex; it's merely about being present. A few minutes a day can reduce stress and enhance your sense of well-being. ... #Mindfulness #PresentMoment #StressRelief #BeHereNow #Awareness #Wellbeing #ConsciousLiving #Meditation #InnerPeace #EckhartTolle #Stillness #MentalHealthMatters #MindfulLiving #PowerOfNow #PositivePsychology #ReduceStress #GratitudePractice #CalmYourMind #SelfCare #SelfAwareness #ThichNhatHanh #BreathingExercises
If you only do one thing for your body relationship 😅practice not even entertaining self depreciating thoughts about the way you look. Your body is at the mercy of your daily decision to care for it. No matter how bad the relationship is right now, believe me that it will not always be this way! There are simple steps you can take to increase your body kindness (which I outline in my book The Body Image Solution 😉) and develope a friendship with your body 🤍 Hit the link in my book highlights to get yours on Amazon 📚 #morning #morningroutine #morninginspiration #intentionalmornings #goodmorning #morningvibes #nervoussystemhealing #riseandshine #intentional #restanddigest #anxietyawareness #anxietyrelief #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #breathingexercises #breathingtechniques #breathworkhealing #healingjourney #deepbreathing #confidentlyshe #confidentlybeautiful #confidentlywomen
Reflecting on Six Years of Healing & Growth 🌟 These photos hold more than just memories; they symbolize the transformative journey we’ve taken toward wellness and balance. As a yoga therapist and clinical dietitian, I’m grateful for each client who’s walked this path with me. 🧘♂️ Yoga Sessions: From serene landscapes to bustling workplaces, practicing yoga with you all has been a soulful experience. Each pose, each breath, a step towards inner peace and strength. 🍎 Nourishing Minds & Bodies: Our conversations about nutrition have gone beyond diets; they’ve empowered you to make lasting changes. Together, we’ve embraced the beauty of wholesome eating. 💫 Empowering Transformations: Witnessing your growth—physically, mentally, and emotionally—has been the most rewarding part of my journey. Our connection goes beyond professional; it’s a bond built on mutual support and understanding. 🌍 Diverse Communities, Shared Goals: Across different companies and cultures, our sessions have bridged gaps and fostered unity through wellness. Thank you for embracing this journey with me. 🌸 Celebrating Milestones: Each milestone we reach together fills my heart with joy and pride. Let’s continue to celebrate these victories, no matter how big or small. Grateful for every moment, every lesson, and every smile shared. Here’s to many more years of growth, health, and happiness ahead. Together, we rise. 🙏💚 #yogatherapy #nutritionjourney #wellnesscommunity #therapyworks #clinicaldietitian #wellnessjourney #nutritionguidance #mindfuleating #transformationcoach #growthmindset #healthcoaching #holistichealthtips #gratitude #HealthyLiving #wellnessgoals #yogaeverywhere #yogaforlife #yogaforbackcare #backpain #breathingexercises #stressmanagement #corporatelife #trending #viralpost [Yoga therapy, Clinical dietitian, Wellness journey, Healing sessions, Nutrition guidance, Mindful eating, Transformation, Growth, Wellness community, Health coaching, Holistic health, Gratitude]
Gonna be a bit personal for a second. This is the face of someone who has been suffering with quite a bad bout of anxiety and depression for the last 6/7 months. I've struggled to socialise and get out of the house and have had zero self confidence. But I'm talking to a counsellor, taking my antidepressants and have started to exercise and doing breathing and meditation exercises. I just want to be open and say to anyone else who might be struggling it takes time and it can be the most frustrating thing in the world but we will get there and you don't need to feel guilty about not doing certain things. Your mental health is important and if you don't deal with it when it's this bad it will only get worse. And if you aren't in a good place mentally everything else won't matter. So yeah if anyone else is going through it you aren't alone and we can do this!! #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depressionawareness #meditationsfortheanxiousmind #breathingexercises #struggle #youcandoit
Bamboo al chiaro di luna... Acrilico su tela #arteaccesible #astratto #artgallery #artearredo #breathing_art #relaxing_art #breathingexercises
B::R::E::A::T::H::E #takeabreath #breathe #breathwork #pranayama #breathingexercises #mindfulness #mindfulbreathing #breathmeditation #diaphramicbreathing #wimhofmethod #dontforgettobreathe #deepbreathing #breathoflife #breathingtechniques #beherenow #prana #lifeforceenergy #breathquotes #breathconsciousness #breathlove #pranayamabreathing #thealchemist #deepbreaths #mindfulnessofbreath #breathwisdom #breathesleepplay #consciousbreathing
Jestem blisko osiągnięcia 4,000 obserwujących i chcę świętować razem z Wami! Dołącz do mojego konkursu i wygraj kurs „21 dni do przebudzenia” dla Ciebie i osoby, którą oznaczysz! 😍👇 Jak wygrać? To proste! 1️⃣ Polub ten post ❤️ 2️⃣ W komentarzu oznacz osobę, z którą chciałbyś/chciałabyś doświadczyć magii Soma Breath! 🧘♂️🧘♀️ 3️⃣ Upewnij się, że Ty i osoba, którą oznaczysz, obserwujecie @monikacislo.somabreath 👀 Do wygrania 2 zestawy 🏆 Kurs „21 dni do przebudzenia” 🏆 Opaski na oczy, które pozwolą Wam głębiej przeżyć tę niezwykłą przygodę! 📅 Konkurs trwa do jutra, tj. 30.04, do g.18:00! Zwycięzca zostanie ogłoszony na moim InstaStory! 🎬 Weź udział teraz i zacznij swoją podróż z Soma Breath razem z bliską osobą! 🌌 #SomaBreath #Mindfulness #Breathwork #Relaxation #Meditation #WellnessJourney #HealthyLifestyle #BreathingExercises
Breathing is fundamental and sometimes we forget how important the automatic, vital part of our life is to our overall wellbeing. Breathing is important for keeping us alive by bringing oxygen into the body and removing carbon dioxide. Recently, scientists have discovered that breathing also has a big impact on how our brain works. It affects the way we think, feel, and perceive the world around us. Breathing creates rhythms in the brain that help to control and optimize its functions. These rhythms interact with the way different parts of the brain are connected to each other. Understanding how breathing influences the brain is important for helping people with mental health problems related to breathing and the way they sense and interpret signals from inside their body. Here are a few simple tips to breathe better: Simple tips to breathe better throughout the day: 1. Be aware of your breath 2. Practice deep belly breathing 3. Take breathing breaks 4. Breathe through your nose 5. Maintain good posture 6. Get moving Small changes in breathing habits can greatly impact your health and well-being. Incorporate these tips into your daily routine to breathe better and feel your best. #breathingexercises #breathingexercises #breathwork #breathworker #breathworkcoach #stressmanagementtips #burnoutrecovery #burnoutrecoverycoaching
Welcome to the DeepBreath community! Embark on a transformative journey where we use the disciplined calm of freediving to enhance everyday well-being. Join us to explore deep mindfulness, access tailored resources, and connect with a community that breathes as one. 🍃Dive into your potential with us! #DeepBreath #Mindfulness #Wellbeing #BreathingExercises #Freediving"
노래하기, ❤️🧡💛💚💙💜 #노래#발성#호흡#연습 #반복 #vocalpractice #vocaltraining #vocalexercises #singersong #singer #breathing #breathingtraining #breathingexercises #modeltainer #practice #일기#한의령#헤라한 #herahan #hera #hel #ootd #소중한지구#지구지키기 #연습하기#노래연습 #singing #practicewell#
노래하기, ❤️🧡💛💚💙💜 #노래#발성#호흡#연습 #반복 #vocalpractice #vocaltraining #vocalexercises #singersong #singer #breathing #breathingtraining #breathingexercises #modeltainer #practice #일기#한의령#헤라한 #herahan #hera #hel #ootd #소중한지구#지구지키기 #연습하기#노래연습 #singing #practicewell#
Just wrapped up the most incredible weekend filled with laughter, learning, and the kind of connections that leave you feeling utterly inspired ✨ There’s something truly magical about coming together with like-minded individuals, each bringing their own unique light to the table. From the stories shared, to the teachings learned, to the ideas exchanged, I am feeling like I have expanded in so many ways 💗 This weekend was a reminder for me of the power of human connection, the value of shared experiences, and the endless potential that lies within each of us, both personally and professionally 🙏 Big thanks to @jacko.david.jackson @rootedlife.co.uk and every beautiful being that made this weekend so epic 🌟 Bursting with gratitude 🥰 Wanting to do it all over again! Collection of weekend snippets: 1. Made it! 2. Babes 3. Dreamy views 4. Sunset gang 5. Sunset solo 6. Hidden coves 7. Tunnel vision 8. F*ing freezing
#breathingexercises #breathworkindia #mindfulness #unlockyourpotential #anxietyrelief #meditationmumbai
Come and join us tonight for yoga (Beginning level and up) 6-7pm Drop in €15 Bring your own mat PM 087 1921039 #yoga #meditation #affirmations #breathingexercises #savasana #stretchtherapy #stretchyourbodyandyourmind #relax #destress #metime #selfcare #wellness #honoryourbody #asanas #clearingmeditations #energyclearing
Celebrate the vibrant masterpiece that is you - painted with strokes of wellness, love, and boundless joy. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the vibrant masterpiece that is you - painted with strokes of wellness, love, and boundless joy. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the vibrant masterpiece that is you - painted with strokes of wellness, love, and boundless joy. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the vibrant masterpiece that is you - painted with strokes of wellness, love, and boundless joy. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the vibrant masterpiece that is you - painted with strokes of wellness, love, and boundless joy. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Mindfulness Exercise: “5-4-3-2-1 Grounding Technique” Pause, take a deep breath and focus on: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste ✨If you would like us to send you this template & other mindfulness resources, comment “BREATHWORK” below! 💌 . . . #mindfulness #meditation #breathwork #coregulation #fun #breathe #soundhealing #breathing #taurusseason #selfregulation #copingskills #mentalwellness #anxietyrelief #sanbernardino #inlandempire #soundbath #yoga #educators #relax #education #emotionalintelligence #emotionalregulation #sel #socialemotionallearning #breathingexercises #educationconsultant #senses #soundbathmeditation
In 2 minutes of slow breathing, you will: -lower your heart rate which makes you feel more relaxed in your body. - signal to your vagus nerve that you feel safe, which can counter any feelings of stress or anxiety you feel about going to work. - switch on the ‘relax’ part of your nervous system so you approach things differently as they pop up through the day. It’s less of a ‘threat’ feeling if the my do arise. - things don’t irritate you as easily and you naturally feel more clear headed and positive. - switch your body to a mode that is more effective for digestion. For bonus points - in that 2 mins breathe in through the nose down to your belly. Place one hand on your belly, and as you breathe in, that hand should rise. As you breathe out it falls back with your belly emptying. This is diaphragmatic breathing, which will also: -train you to nose breathe during other parts of your day (good!) - move the muscles in this area which can for many reasons, become stiff and unresponsive to natural breathing. - exercise and tone the muscles in that area. - work your full lungs out. In just 2 minutes!! You’d be mad not to give it a go! Take this as your reminder to take a few moments to breathe consciously. Intentionally. See, you don’t need to breathe for ages to feel the positive benefits of this practice. This is what I’m always trying to communicate with people. Why not commit to 2 mins less social media and instead doing this every morning this week before getting out of bed- you will notice the difference. When we breathe better we live better ♥️. #morningmotivation #morningroutine #breathe #betterliving #breathwork #mindfulness #breathingmeditation #breathingexercises #breathingtechniques #startyourdayright #breathebetterlivebetter
Feeling like you're going to explode because you're that stressed out? 🌬️ Take a moment to do this easy-peasy breathing exercise that you can do anywhere to find some relief. Want more free tips and personalized therapy suggestions to help you manage stress better? 💌 DM us 'stress' to get more info on how we can help. #BreathingExercises #BoxBreathing #StressRelief #MentalHealthAwareness #RelaxationTechniques #HealthTips #BreatheInBreatheOut
The 3 Most Effective Breathing Exercises To Combat Stress 🧘🧘♀️ Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the key to finally getting a handle on your stress. Stress is typically accompanied by fast, shallow breathing, which can make a stress reaction even worse. Studies have shown that deep breathing exercises can help combat stress significantly¹ and may also have a positive impact on depression², heart rate, and blood pressure³. When practicing deep breathing, you can see your stomach expanding instead of your chest⁴. This article details 3 of the most effective deep breathing exercises and exactly how to do them. #breathing #breathingexercises #deepbreathing #firebreathing #keepbreathing #heavybreathing #stillbreathing #nobreathing #breathingspace #breathingtechniques #myreasonforbreathing #justkeepbreathing #breathingtreatment #firebreathingdragon #breathingfire #breathingroom #mindfulbreathing #barelybreathing #consciousbreathing #diaphragmaticbreathing #hardesthustlerbreathing #breathinglife #justbreathing #breathingproblems
🌬️ Bewusstes Atmen: Mythen und Wahrheit 🌬️ Was Menschen denken, was bewusstes Atmen ist: ➡️ Macht Dich „high“: Ein weitverbreitetes Missverständnis! Bewusstes Atmen führt nicht zu einem Rauschzustand. Stattdessen bringt es Klarheit und Entspannung. ➡️ Die “heilige Geometrie” sehen: Obwohl einige spirituelle Traditionen dies behaupten, ist bewusstes Atmen eher eine innere Erfahrung als ein visuelles Phänomen. ➡️ Weisse Lichter sehen: Keine Sorge, du wirst keine übernatürlichen Lichter sehen. Aber du wirst dich besser fühlen! ➡️ Den „Schöpfer“ treffen: Bewusstes Atmen verbindet dich mit deinem inneren Selbst, nicht unbedingt mit einem äußeren Schöpfer. ➡️Wiedergeboren werden: Nicht im wörtlichen Sinne, aber es kann dir ein Gefühl der Erneuerung geben. ➡️Alle psychischen Probleme heilen: Bewusstes Atmen ist kein Allheilmittel, aber es kann Stress reduzieren und das Wohlbefinden steigern. Was es tatsächlich bewirkt: ✅ Erzeugt/steigert Hormone: Durch tiefes Atmen werden Hormone wie Endorphine freigesetzt, die Glücksgefühle fördern. ✅ Verändert die Blutchemie: Sauerstoffreiche Atmung beeinflusst den pH-Wert und die Durchblutung positiv. ✅ Bildet rote Blutkörperchen: Sauerstoff ist für die Blutbildung unerlässlich. ✅ Erzeugt Energie: Mehr Sauerstoff bedeutet mehr Energie für Körper und Geist. ✅ Bewegt das Blut durch den Körper: Effiziente Atmung unterstützt den Kreislauf. ✅ Baut eine Immunantwort auf: Gutes Atmen stärkt das Immunsystem. ✅ Kontrolliert Stressreaktionen: Tiefe Atmung hilft, Stress abzubauen. ✅ Beeinflusst das Immunsystem: Eine bewusste Atmung kann Entzündungen reduzieren. 🌟 Was sind deine Erfahrungen mit bewusstem Atmen? Teile sie in den Kommentaren! 🌟 Folge @leistung.durch.atmen um 🌬️ Deine Performance zu steigern. 🏋 mit der richtigen Atmung besser leben #training #sport #triathlon #marathon #breathe #leben #gesundheit #breath #breathwork #breathing #gesundleben #nachhaltigleben #breathingexercises #gesundbleiben #breathingtechniques #atmen #gesundwerden #atem #gesundundfit #breathworkfacilitator #gesunderlebensstil #atmung #breathhold #breathworktraining #atemlos #oxygenadvantage #breathworker #atemübung #buteyko #atemübungen
After a relaxing weekend, who wants to go back work? None of us! Break this lethargy with these powerful breathing exercises and prepare yourself for another amazing day✨ Comment “monday” to hear a bonus tip in your DM⬇️ . . . #monday #mondaymotivation #mondaymood #pranayam #breathingexercises #ayurveda #navayurveda
꧁𝐂𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐨𝐧 ꧂ What does it mean to you? 𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺𐬺 Have you truly contemplated existence? Sentient beings, the magnetic ocean, the dancing trees…all of it? 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐟𝐞𝐥𝐭 𝐭𝐡𝐞 𝐨𝐧𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐢𝐭 𝐚𝐥𝐥? In Buddhist philosophy contemplation is the profound practice of loving what is, of resting in and into what is, of not distancing from ourselves and the world. In today’s society we are so busy, so fast, so distracted and so blind. Blind to the truth of our own medicine. We are often bombarded with so much stimuli and often to the detriment of our own personal worth. That sitting in contemplation, of yourself, of the nature of Mother Earth itself, the beauty and the oneness of all existence is a pure rebellion. An act of freedom within the walls of the world today. And one of the most profoundly accurate ways to fins that pure space of contemplation is through the breath..and its relationship with the body. ✫彡 𝐈 𝐈𝐍𝐕𝐈𝐓𝐄 𝐘𝐎𝐔 𝐓𝐎 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐁𝐑𝐄𝐀𝐓𝐇 ✫彡 𝐓𝐨 𝐬𝐩𝐞𝐧𝐝 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐜𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐢𝐯𝐢𝐧𝐞 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐜𝐞. To breathe with an untethered rope between your inhales, your exhales and your entire body. It is there you will find..it all. ᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣᪣ #breath #yoga #breathingexercises #meditation
Feeling overwhelmed? Here are 4 simple ways to minimize stress: 🧘♂️ Practice Mindfulness: Take a moment to breathe deeply, meditate, or simply focus on the present. It can work wonders! 🥗 Prioritize Health: Nourish your body with good food, move it often, and ensure you’re getting enough rest. Your body will thank you! 🚫 Set Boundaries: Learn to say no and prioritize tasks. You don’t have to do it all – delegate when you can! 🎨 Engage in Activities You Love: Whether it’s reading, painting, or spending time outdoors, do what brings you joy and helps you unwind. Remember, taking care of yourself is key to managing stress. You’ve got this! __ #psychotherapistsofinstagram #breathingexercises #breathingexercise #breathingexercisesforkids #breathing #breathingexercises #breathingtechniques #breathingexercise #breathingroom #breathingtechnique #deepbreathing #breathingtreatment #breathingfire
A simple practice to bring yourself to the present when in fight or flight It creates space for our responses>reactions First video is a little explanation and second video is a practice 1.) breathe in on a count of three, exhale on a count of 3 (4-6 times) 2.) breathe in on a count of three, exhale on a count of 6 (12 times) #breathe #bodyawareness #slowdown #breathingexercises #fightorflightresponse #fightorflight #responddontreact
Recently we had the privilege of teaching about Breathwork inside one of Health Experts Alliance’s programs on longevity, alongside other guest experts like @bengreenfieldfitness and Dr. Watts of @cellcorebiosciences. We are all about health optimization, so when we were asked to speak on the science and facilitate a Breathwork experience in this program, it was an absolute YES—especially with how important breath is to our overall health. Though your breath is one of the MOST CRUCIAL pieces to your well-being, it is usually one of the most overlooked. You could be doing all the things right—with supplements, nutrition, working out regularly, BUT… If you’re not breathing properly, your stress levels are out of wack, and you’re not dealing with and processing your emotions, you’ll still be UNHEALTHY. We’re here to help you change how you breathe, heal on a mental/emotional/AND physical level, so you can feel more ALIVE and do more of what you love and go after your biggest dreams. Thank you, Dr. Jones, for such a powerful reflection of our work, and if you want to experience this Tony-Robbins-level transformation for yourself, join us for one of our monthly Breathwork workshops (virtual)! DM us “WORKSHOP” for more info on the next one⚡️🌬️🙌🏼
Remember seeing panicking people being given a paper bag to breathe into on movie scenes? Well, that's not just random act. Breathing in the same air that you've just exhaled in panic helps to circulate some of that CO2 you exhaled back into your system which rebalances our nervous system. When we breathe in a fast, shallow or intense manner, we are breathing out a lot of CO2. Hyperventilation leads to high nervousness, anxiety and in more extreme circumstances even panic attacks. Having too little CO2 may lead to other symptoms like heart palpitations, numbers in your limbs, light-headedness, reduced blood flow to the brain... Even if your normal day-to-day way of breathing is generally quite fast and shallow, you may have persistent deficiency in CO2 which may create a sense of constant nervousness, agitation, irritation or an ever-lingering anxiety and worry. There is a quick test that can tell you if this is you. ● Take 3 deep breaths through your nose. Prepare a timer. ● As you take the 4th inhale, prepare yourself for a long exhale and start the timer. ● Exhale as slowly and controllably for as long as you can. ● Stop the timer when you feel a STRONG URGE TO INHALE. Results? A score of less than 20/30 seconds indicates a high level of anxiety, agitation and sympathetic nervous system activation (aka flight or flight), chronic stress and a generally poor respiratory function. In the Power of Breath workshops you'll learn a technique that is specifically used to help regulate levels of CO2 and therefore help anxiety, panic states, asthma and hypertension (Buteyko method). Stay tuned! #breathe #breathing #breathwork #breathingexercises #breathingspace #breathingpractice #breathingtechnique #breathingmeditation #breathingtechniques #breath
Happy Monday HeartWorks Nation! Feeling Stressed? Deep Breaths Can Help! ✨ Did you know taking a few deep breaths can actually improve your heart health? ❤️ A recent study by Garg et al. (2024) showed that regular breathing exercises can lead to significantly lower blood pressure and heart rate. That's right, just a few minutes a day can make a difference. You can do it anywhere, anytime. Give it a try! Take a deep breath in for 4 seconds, hold for 4 seconds, and slowly exhale for 8 seconds. Repeat for a few minutes and feel the stress melt away. 🫶 Check out the link below to read the full article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10765252 #HeartWorks #cardiachealth #cardiacrehab #hearthealth #breathingexercises #stress #stressrelief #streessmanagement #staycalm #breathe #giveitatry #WellingtonNZ
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life. If you want to balance your solar plexus chakra you can look at fire, surround yourself with the colors yellow and gold, repeat positive affirmations, take deep breaths, try meditation, work with yellow crystals, open the chakra with yoga. ☀️🧘🏻♀️ 📸: @artemis_blitsa #spirituality #solarplexuschakra #chakrashealing #yellow #gold #meditation #yoga #breathingexercises #yellowcrystal #postiveaffirmations #wellbeing #confidence #selfesteem
Next Wim Hof day workshop in north Wales: Saturday 11th May. The Wim Hof Method (WHM) combines the 3 pillars of mindset, breathing exercises & cold therapy to help boost the immune system, the cardiovascular system, lower pain levels, improve mental focus, stimulate the production of dopamine & serotonin levels to improve mood states and help lower stress levels. A simple but yet powerful method that with just 20 minutes of daily practice can help all the above and more. Please the booking/info link below or PM me if you have any questions. As Wim would say from incorporating the WHM into your life; ‘Be Strong Be Healthy & Be Happy’ #wimhof #wimhofmethod❄️ #icebathrecovery #icebathchallenge #icebathing #breathingexercises #immunsystem #strongerimmunesystem #mentalhealthrecovery #mentalhealthmatters #mentalhealth #mindset #stress #stressrelief #northwales #cardiovascular #fitness Next workshop on Saturday 11th May 2024 Booking link: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-ty-clwyd-glan-elwy-llanfair-talhaiarn-abergele-ll22-8sl-uk-paul-roose-2/58129
Sometimes stopping to take a breath - and a break - is the most productive thing you can do. . . . . . #breathing #meditation #breathe #breath #health #mindfulness #breathwork #wellness #love #breathingexercises #selfcare #fitness #healing #mentalhealth #breathingtechniques #peace #sleep #mindset #healthylifestyle #balance #relax #life #awareness #calm #mindful
New OFFERING!!🌬️ Breathwork Healing Sessions👇🏼 This Somatic Healing is a 2 part active, conscious breathing technique, that allows deep self exploration. With no pauses between inhale and exhale, your body naturally begins to release physical tension and surface levels of stress. This type of breathing not only teaches you how to breathe fully, getting more oxygen to your brain and body. But also has the capacity to release deeper emotional and mental pattern, such as fears, blocks and negative beliefs. ✨You will be guided through a light meditation to help connect to your body and breath ✨Then you will sink deep into an Active Breathwork exercise ✨Ending with a resting period to help adjust, integrate and align back into your body.
Melhore o seu desempenho nas águas abertas através da respiração! Pode melhorar a sua técnica de natação, ter um excelente plano de treino, seguir bons hábitos alimentares e de descanso, mas se a sua respiração não for eficiente, a sua oxigenação também não será, e isso limita a melhoria do seu desempenho na natação e, mais importante, na sua saúde. Venha conhecer os fundamentos da respiração na teoria e na prática e nade mais e melhor com técnicas de respiração na terra e na água. Benefícios: - aumento da capacidade pulmonar - menos fadiga - mais energia - menos esforço Palestrante: Carlos Campos @calo.al.agua Treinador certificado da Oxigen Advantage Nadador de águas abertas Nadador salvador Autor motivacional Valores: Workshop: + 1h → 20€ Opcional: Sessão de natação 30’: 15€ (não alunos*) / 5€ (alunos) Workshop + Sessão: 32€ (não alunos) / 22€ (alunos) * mínimo 5 - máximo 10 alunos por turma Pagamento: MBway: 914415171 Transf Mb: IBAN: PT50 0023 0000 4549 8509 2139 4 Enviar comprovativo de pagamento, nome completo, data de nascimento, email, telefone e NIF para o email: [email protected] ou whatsapp 914415171 #swimming #openwater #breathingexercises #natação #aguasabertas
Nefes almak sadece bir eylem değil, aynı zamanda iç huzurun ve sağlığın anahtarıdır. #alternatiftıp #başarı #bioenerji #bilinçaltı #danışmanlık #dönüşüm #değişim #egzersiz #farkındalık #koçluk #kişiselgelişim #masaj #motivasyon #mutluluk #meditasyon #nlp #nefes #pilates #psikolog #psikoterapi #psikoloji #rehberlik #terapi #yaşamkoçu #yoga #meditation #breathingexercises #breathingcoach #breathing #dépression
A new page for my personal little book. some exercises and breathing for connecting with oneself. Not a herbal page but nonetheless very much needed in a world thats all about the hurry. #paganbook #slowliving #nature #art #drawing #pagan #breathingexercises
"I almost think that hope is for the soul what breathing is for the living organism. Where hope is lacking the soul dries up and withers." ~ Gabriel Marcel Book: Homo Viator: Introduction to the Metaphysic of Hope #hope #hopebc #hopeful #hopenot #hopedealer #HopeInChrist #hopemikaelson #breathing #breathing #breathingair #Breathingbenefits #breathingexercises #breathingtechniques #breathingexercise #withers #Witherspoon #witherstorm #witherstrap #witherspoon #witherstraps #witherskeleton #qoutesofhope
FAQ. DO YOU HAVE A COLD? Read this… Take care 🤒🤧🥰 #thermalisteducation #soebergprinciple #brownfat #coldwaterimmersion #cold #immuneresponse #metabolism #winterswimming #vinterbader #antiinflammatory #breathing #wildswimming #wildswimmer #coldexposure #nature #longevity #coldshowers #breathingexercises #aging #saunagus #coldwaterswimming #saunatime #coldwatertherapy #coldwaterplunge #meditation #science #hormesis
🧠 - The power of perception & STRESS. A fantastic study at the University of Wisconsin determined that stress alone, wasn’t enough to produce an adverse effect on health or any increased risk of premature death. Experiencing increased stress AND holding a belief that stress negatively impacts one’s health on the other hand, was found to increase the risk of premature death by 43%. The study tracked 30 000 adults over an 8 year period. @the.brain.guy __ 🧠 - Other studies have shown that when participants are told “You’re the kind of person whose performance improves under pressure,” it does—by as much as ⅓. Without question, the greatest & most effective thing you can do to completely change your relationship with stress i.e. dissolve all negative effects of stress & make every situation in life have a beneficial effect on you, is to transform your subconscious perception of stressful stimuli. __ 🧠 - For information on transforming your subconscious perception, please DM. For suggestions on how to help shift your mindset around stress, please read below: __ 🙂 —> When you notice a racing heart—for example, before you give a presentation or initiate a tough conversation—realise that your body is trying to give you more energy and see if you can capitalise on that. __ 🙂 —> If you are feeling nervous, pause to consider why, and ask yourself if it’s because you’re doing something that matters to you and therefore reinforces your values and gives meaning to your life. __ 🙂 —> If you are feeling overwhelmed with work, try doing some small act of kindness for someone and note the mental reward you reap. __ 🙂 —> Nurture your social networks. Caring creates resilience. __ 🙂 —> Try to focus on the larger purpose of whatever you’re doing. __ 🙂 —> Whatever you’re doing, don’t pretend that stress doesn’t exist. People who deny it tend to isolate themselves and reinforce their fears. Instead, ask yourself why you’re experiencing this stress and look for any positive aspects to it. 🧠 - Suggestions from The Upside of Stress by Kelly McGonigal #stress #stressrelieving #stressmanagement #wellnesstips #holistic
As we near the end of April, we continue to honor the amazing Occupational Therapists at WND❤️💫💕 Today- we honor our amazing, kind, intelligent and compassionate Allison Stallard @allie_stallard99 🫶🏻 We received this feedback from a family she has been working along side on their therapy journey! We couldn’t be more thankful for Miss Allie and her commitment in all that she does for her clients and families! 💫💫💫 See below ⬇️ “Thank you, Miss Allie, for all your help with our son! He looks forward to seeing you each week, and he uses his favorite breathing technique often. He’s learning so much about his emotions. We appreciate you! Our little guy says, “She has fun toys. She’s fun!” “ Allie is a bright star and shares her light with so many-we are so lucky to have you as an integral part of this team, selflessly offering your gifts to the community 💫☀️💛 #aprilisotmonth #familycenteredcare #occupationaltherapy #wellness #selfregulation #sensoryplay #breathingexercises #executivefunctioning #functionalplay
“Intelligence manifests also as Discernment.” #Master Choa Kok Sui For Inquiry:+91 9712417675 #pranichealing #goldenlotussutra #masterchoakoksui #peace #love #joy #ahmedabad #jamnagar #rajkot #pranichealing #masterchoakoksui #worldpranichealing #INDIA #meditationontwinhearts #peaceandillumination #selfhealing #distanthealing #breathingexercises #pranayamas #prayers #crystalhealing #colourtherapy #psychotherapy #superbrainyoga #healthylifestyle #zoom #online #2024 #loveyourself #bathsalt #fullmoon
“Intelligence manifests also as Discernment.” #Master Choa Kok Sui For Inquiry:+91 9712417675 #pranichealing #goldenlotussutra #masterchoakoksui #peace #love #joy #ahmedabad #jamnagar #rajkot #pranichealing #masterchoakoksui #worldpranichealing #INDIA #meditationontwinhearts #peaceandillumination #selfhealing #distanthealing #breathingexercises #pranayamas #prayers #crystalhealing #colourtherapy #psychotherapy #superbrainyoga #healthylifestyle #zoom #online #2024 #loveyourself #bathsalt #fullmoon
Master the art of breathing exercises for stress management and find your inner calm. Take a moment to pause, breathe deeply, and reconnect with yourself. Empower your mind and body with these simple techniques to navigate through life's challenges. 🌬️💚 @education4allnow 👈 follow + favorite #BreathingExercises #StressManagement #Mindfulness #InnerCalm