You wouldnât run a car without fuel? So how do you expect your body to run without food⊠Fueling before working out is important to provide energy, enhance performance, prevent muscle breakdown, sustain effort, and support recoveryðâ¡ïž #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
Another incredible transformation for my online client 𫶠My client had a busy home life between balancing both work & children, so we decided online coaching would be best in order to ensure we could be flexible around the busy scheduleð If you have a busy home life & struggling to find where you could find time to fit in a PT, online coaching is for you! Get in touch & letâs get you going ðš #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
 Win the ultimate online coaching 8 week package! The perfect kick start to summerâš Enter by: â¡ïž Like & share this post to your story â¡ïž Follow my instagram â¡ïž Tag 3 friends Giveaway will be drawn on Friday 17th May GO, GO, GO #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
WHAT A TRANSFORMATIONðð 8 weeks, a stone down & a happy client- what more could we ask for! So so proud of my incredible client, putting in the graft & grabbing those results #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
What a transformation! This is my incredible client who started her journey with myself and has since lost around 10kg but still continuing her journey to becoming the best version of herselfð§ Are you ready to take first step to become the best version of you?! Drop me a message #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ð³ððððð ðð... Give this one a swipe to help you understand the importance of understanding your cycle & fitness ð€ #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
Everything you need to know about tempo in just a swipe â¡ïžâ¡ïžâ¡ïž #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ð¹ðððððð ðððð ðððð ðð ðð ðððððð ðð 12 ððððððªð» Want to know how?! Simple My client trusted me & the process, with tailored workouts & nutrition to match their lifestyle. Hard work & Dedication but itâs all payed off!ð Ready to take the step? Drop me a message #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
Incredible results in only 8 weeks achieved by my client! Following a personalised workout & nutrition plan she absolutely smashed it- online coaching is perfect for anyone who is struggling with time but looking to make a changeð»ðªð» Drop me a message & letâs chat! #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ð¶ððððð ððððððððð» Stuck for time? Busy life? Online coaching is the answer, bespoke & personalised to your goals as an individual- this package ensures you are able to fit training around your busy lifeðªð» Ready to see progress & make a change? Drop me a message today ðš #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
Maximise your workouts by doing this one simple thing ð #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
Give this one a swipe! Protein is the ð to a better, more sustainable diet- aiming to include a source of protein in every meal will help you reach that protein targetð¯ #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
You simply cannot put a price on investing in yourself- itâs the best investment you can make! #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ð»ðð ððððððð ððððð ððð ðððððððððððªð»ð #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ðªððððð ðððð ðððð . #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ð³ðððð ðð ðððð ðððð ðððððððð Appreciating your journey throughout your time in training is crucial to remind your self how far you have come- this is my number one advice to anyone struggling with consistency Being impatient & wanting the results as fast as you can is something I hear all the time- but enjoying your own personal journey is what will get you those results & keep you focussed on your track âïž Consistency is ð struggling with this? Get in touch I can help #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
I currently have some availability to take on even more clientsâš Where could you be in 8 weeks? Drop me a message and find out #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
There are so many benefits to keeping active throughout & after your pregnancy ð€°ð»ð§ ð Any questions as always drop me a message ðš #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ðððð ðððððð ðð ððððððððððð§ This incredible transformation is so much much than the external aesthetic, itâs ensured my client is able to take care of their overall health aiding their personal goals & life! Although aesthetics based outcomes are common goals for my clients but my approaching this goal using an holistic approach allows us to build healthier habits & improve aspects of life which benefit the client in their long-term healthð§ ð Are you ready to make the change? Get in touch todayð #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ð»ðððððððððððððð ðððð ððððð! Not only does my client look incredible throughout the programme we used an holistic approach to health- focussing not only in sessions but building a sustainable foundations on nutrition & healthy habitsâš Ready to make 2024 YOUR year?! Drop me a messageð #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
Are you ready to start your journey today?! Drop me a message ðð§ ðïž #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
The reviews speak for themselves. Coaching isnât all about the physical result, itâs about building healthier habits in relation to having a better relationship with both your mind and bodyð§ and the by product will look something like this⊠#pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
What does your next 8 weeks look like? This amazing client has managed to achieve these results in just 8 weeksðïžð§ ððððš ðð€ðªð¡ð ðð ð®ð€ðª! Ready to make the change? Drop me a message today ðð§ ðïž #pt #crosshands #snapfitness #snapfitnesscrosshands #personaltrainer #welshpersonaltrainer #crosshands #carmarthen #carmarthenfitness #carmarthenpt
ðBookings Open ð Newbies are welcome to join us for FREE for their first class ð The offer is available for this week only so make sure you don't miss out ð Share away and tell your friends & family 𥰠DM me for any info
Meet our Rania. This absolute superwoman has been instructing classes in Carmarthen for a few years now and absolutely smashing it. Check out her Instagram to find out more about her story @turndupfitness_rania ðŠžââïž âAs a Turn'd Up Fitness Instructor I feel powerful, confident, sassy. Iâm at my best physically and mentally and feel on top of the world after each class â€ïž I love empowering other women and delivering an amazing Turn'd Up experience for them and I couldn't feel prouder watching how they're becoming the best versions of themselves ð¥°â Keep your eyes peeled for her Instagram live Q&A with Shekira in the next few days ð #fitnessinstructor #superwoman #turndupfitness #turndup #empoweringwomen #femalefitness #survivor #carmarthen #carmarthenfitness #girlboss #dancefitness #thisgirlcan
Are there any local fitness instructors out there who would be interested in running some fitness classes from September onwards . DM please #fitnesscarmarthen #carmarthenfitness #circuittraining #functionaltraining #carmarthen #nantgaredig
Bank holiday opening hours, Saturday 8am to 6pm Sunday 8am to 6pm Monday 7am to 9pm. Fancy a bank holiday swim give us a callð 01267 290238 , non members welcome. #familyswim #carmarthenfitness #swimcarmarthen
Our big news! When gyms are allowed to re-open we will be back bigger and better than ever with a fully kitted out gym including weights room & cardio suite ðªð» follow us here and on Facebook for news and tag your spotter, gym buddy and sparring partner ð¥ #gym #carmarthen #cardio #weights #fullbodyworkout #workitout #carmarthenfitness
We just arrived on Instagram ready to kick 2021âs butt ð¥ weâve got big things planned for this year! Follow along to hear our big news #cfkcarmarthen #cfkgym #carmarthen #carmarthenfitness #kickboxingtraining
Yesterday's class was ð¥ Look how lush my girls are ð Thank you everyone who joined me and danced all the way through, so proud of your motivation and persistence. Not all my girls love taking pics but we (few in pic) represent all and each one of my girls is absolutely amazing and smashing it every class ðª Lots of love to you all, the best girlgang everâ€ïž Keep it upððð
Today we had online Instructor Technique Training with our amazing boss @turndupfitness. It was a new experience to do it via Zoom especially with my kids around the house ð but it was great and beneficial ð It was lovely to see everyone's lovely face too â€ïž Thank you so much Sheeksð missing all the Turn'd Up family and hope everyone stays safe and well â€ïžð #turndupfitnesswithrania #carmarthenfitness #carmarthen #techniquetraining #stayhomeanddance #keepmotivated #keeplearning #stayhealthy
The only way is up girls, no looking back, no give up ðª Keep smashing itð It's Hump day eeeek ð so let's dance our hearts out ðTonight 7:15-8:15 pm, The Studio, Trinity College #turndupfitnesswithrania #carmarthenfitness #humpdaymotivation #carmarthen #dancefitnessworkout
My girls smashing the Turn'd Up #yummychallenge by #justinbieber ð¥ð¥ Look at you girlsðso proud of youðâ€ïž @turndupfitness #yummy @missjayjay80 @printesa01 @saffronem @agata_smaza @ffionfox_
My girls smashing the Turn'd Up #yummychallenge by #justinbieber ð¥ð¥ Look at you girlsðso proud of youðâ€ïž @turndupfitness #yummy @missjayjay80 @printesa01 @saffronem @agata_smaza @ffionfox_
My girls smashing the Turn'd Up #yummychallenge by #justinbieber ð¥ð¥ Look at you girlsðso proud of youðâ€ïž @turndupfitness #yummy @missjayjay80 @printesa01 @saffronem @agata_smaza @ffionfox_
So so proud of Jamie ðª She came couple of times before Christmas and was dancing quietly at the back but now I'm completely surprised by the new amazing woman she's becomeð. I couldn't believe my eyes seeing her dropping and body rolling incrediblyð¥. All the sass and energy were out in this woman and at the front line of the classðª. In short she was Sasha Fierce ð¥ I couldn't be happier seeing your confidence hitting the roof not mentioning your positive vibes and the giggles you spread in the class. Can't wait to see the rest of you journey with us â¥ïžð As a proud instructor I'd like to entitle you to a free class as you're my woman of the weekðªð @missjayjay80 @turndupfitness
Missing dancing with some of my lovely ladiesâ€ïžð€ Remember next week is the last one to run classes before Christmas hols breakð so make the most of itð Who's dancing with me tomorrow? ðð Newbies always welcome ð Wednesday at 7:15 pm, The Studio, Trinity College #turndupfitnesswithrania #carmarthenfitness #carmarthenbay #turndupfitness #instafitnessgirls #dancefitnessclasses #dancefamily
So we ended our week dropping, wining, rolling and shooted couple of videos ð. Big shout out to Agata for shooting her first video with me. You look amazing girlð¥Thank you for staying behind to shootâ€ïž. Thanks to Ceri who was fantastic tonight too but doesn't like camerasð You both smashed all the routines ðª ð I feel fantastic & energetic so going into the weekend super positive ðªðð Here's a snippet of "She Wolf" by Shakira as requested by Agata ð
My new absolute fav song "Put it on You" by @djmoniquebð¥ð¥ It's on the repeat tens of times every day ð can't get bored at all â€ïž Thank you Shekira @turndupfitness for the amazing choreography ð¥â€ïž Thank you Janine & Scarlett for your amazing self-confidence to shoot although you are new learners. I'm truely so proud of you ðªâ€ïž How lush it is a daughter & her mum dancing together! ðð¥ #turndupfitnesswithrania #turndupdancefit #dancefitnessclass #dancefitnessinstructor #carmarthen #carmarthenfitness #wintermotivation #bangerroutine #danceandbefree #rnbsinger #turndupfitness #rnbmusic #newroutine #danceismypassion #carmarthentown
Fantastic class with these beautsð Thank you for coming ð€ You did amazing. You nailed the new routines "2 Step" by Destiny's Child & "Put it on You" by Monique ð¥
This routine is my girls absolute fav ðlet's get some motivation for tomorrow's classðª. Let's dance our hearts out and keep it hot & sassy in this freezing weather till we receive Christmas in our best shape and statusð Make the best of 2019 classes before the hols breakð 2 New bangers ð¥hitting class tomorrow. Let's heat the studio up ð¥ð¥ðª Tomorrow 7:15-8:15 pm, The Studio, Trinity College, Carmarthen Newbies always welcome ð #turndupfitnesswithrania #turndupdancefit #sassydancers #dancehallroutine #ashantiroutine #theroadashanti #dancefitnessclass #dancefitnessinstructor #carmarthen #carmarthenfitness #wintermotivation #bangerroutine #danceandbefree
Ready to start your week feeling sassy & energetic? ð¥ Come dance with me tomorrow 10:30-11:30 am, Nurture Center ð #turndupfitnesswithrania #turndupfitness #amazingwomendoingamazingthings #inspireeachothereveryday #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #nurturecenter #morningdanceclass #girlsfitness #ï¬tnessmotivation #monslaymonday #determinedwomen #motivatedmindset
Big shout out to Carmarthen girls ðª Everyone smashed "Waka Waka" tonight ð¥â¥ïž We had a fantastic class. Thank you girls for always making it the most wonderful and funniest class â€ïž Thank you for coming and shooting. You all doing amazing ð and Big Welcome to Ruth who braved shooting on her first class ððª Always buzzing after class ð @turndupfitness amazing world â¥ïžâ¥ïž
My lush Monday crew smashed all the routines ðª Amazing class with these ladies. Welcome to my lovely girlgang â¥ïž You all did fab ð¥ such a great beginning of the week â€ïž A new routine hitting The Studio this Wednesday so get ready ð #turndupfitnesswithrania #turndupfitness #sassydancers #amazingwomendoingamazingthings #inspireeachothereveryday #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #nurturecenter #happymondayð #morningdanceclass #girlsfitness #ï¬tnessmotivation #monslaymonday #determinedwomen #motivatedmindset
The Studio was freezing but we heated it up the moment we started dancing wining, twerking and rolling ð Thank you my girls for such an amazing class. You all were brilliant ð¥Welcome Kay to our lush girl gang ð€ you did very well ðª "She Wolf" routine inspired us to take this pic lol ð Aaooo ðº #turndupfitnesswithrania #turndupdancefit #sassydancers #amazingwomen #inspireeachother #putupafightforwhatyoulove #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #girlsfitness #ï¬tnessmotivation #determinationðª #consistencyiskeyð #fitnessjourneycontinues
The weather is horrible but it's a state of mind beauts, so let's be energetic, smash the routines and burn hundreds of cals then come back home feeling satisfied, accomplished and curl up in the warmth âºïž Tonight 7:15 pm, The Studio, Trinity College ðð #turndupfitness #turndupfitnesswithrania #carmarthenfitness #carmarthen #mantras
#Repost @turndupfitness (@get_repost) ã»ã»ã» MONDAY MOTIVATION *Mantras for success* Swipe ð Tag someone who needs this today ðâš Mantras are like programming your brain. The more you use them, the more they take effect! I repeat them morning and night, or whenever I need them. Create your own, or use mine! #turndupfitness #affirmations #rewireyourbrain
Motivated & determined we slayed Monday morning getting Turn'd Up ð So proud of you Michaela and I dmire your persistence, consistency & passion. Only your 5th week coming and your progress has been fabulous ðª so excited for you â¥ïž Thanks for the lovely selfie too ð€ Roll on Wednesday 7:15 pm, The Studio, Trinity College Newbies always welcome ð #turndupfitnesswithrania #turndupdancefit #sassydancers #amazingwomen #inspireeachother #putupafightforwhatyoulove #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #nurturecenter #happymondayð #morningdanceclass #girlsfitness #ï¬tnessmotivation #monslaymonday #determined #motivatedmindset
"When someone says you can't do it, do it twice and take pictures" and laugh at the end lol ð A big shout out to Scarlett for braving shooting a video on her first ever classðª She has no fitness or dance background but so passionate about dance and ready to express it â€ïž Also many thanks to the amazing Emily, one of my lovely regulars, always passionate to dance and shoot videos ð Believe in yourself, follow your passion and you'll get thereð Come dance with us, giggle and enjoy our positive vibesð Roll on Monday 10:30-11:30 am, Nurture Centre ð Newbies always welcome
Another fantastic and funny session smashed tonight ðª We giggled a lot ð Big welcome to Scarlett who did amazing on her first class. Thank you for such a fun night girls. You all nailed "She Wolf" by Shakirað Roll on Monday â¥ïžð Newbies always welcome #turndupfitnesswithrania #turndupdancefit #sassydancers #amazingwomen #inspireeachother #putupafightforwhatyoulove #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #girlsfitness #ï¬tnessmotivation #determinationðª #consistencyiskeyð #fitnessjourney
Another fantastic class smashed by these gorgeous girls. They nailed every routineðª. It was a horrible night out raining heavily but we danced our hearts out and left feeling over the moon as alwaysâ¥ïž As Ffion's smart watch shows she burned great amount of cals. Welcome back after being busy for long time ð€â¥ïž The more effort you put into it girls the more you burn and tone up ðª Also massive welcome to Ceri who didn't like to be in the pic but did amazing ð€â€ïž. She impressed me on her first class ðð Can't wait for Friday ð Newbies always welcome ð
Gutted I missed this fab masterclassð€·ââïž Everyone looks amazingð¥. can't wait to bring some of the routines to my class. Who is your fav Shakira or JLO? ððâ€ïž #turndupfitnesswithrania #turndupdancefit #amazingwomen #danceismylifeâ€ïž #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #girlsfitness #fitnessmotivation #instafitnessgirls #dancefitnessclass #danceforlifeâ€ïž
Awesome morning class with these lovely girlsâ€ïž. We smashed all the routines and burned the clas. Feeling amazing and so energetic. Fab beginning to the week ðªðlooking forward to my Wednesday class ðð
We couldn't resist shooting this part of my girls' absolute fav sassy routine "Pony" by the end of my Halloween class. It's been on my playlist since I started my classesð. It's an amazing body workout, wining, dropping and rollingð¥â€ïž Massive thank you to these 2 beauts for shooting and I'm so happy and proud of your high self-confidenceðð Can't wait till Monday, who's joining me? 10:30-11:30 am, Nurture Center Newbies always welcome ð #turndupfitnesswithrania #turndupdancefit #sassydancer #danceismylifeâ€ïž #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #girlsfitness #fitnessmotivation #instafitnessgirls #ponyroutine #magicmike #ponydance #dancefitnessclass #danceforlifeâ€ïž
Happy Halloween ððŠð»ðºð§ââïž Massive thank you to my girls who made the effort and participated in the shooting and to the lovely Alice who shooted the video â€ïžâ€ïž Thank you to everyone who came to class yesterday and made it specialðºð». You all are such positive vibes and doing amazing for your first classes ðð. Teaching "Thriller" again tomorrow 7:15 pm at the Studio, Trinity College Newbies always welcome ð
Had the spookiest time with this amazing bunch of creepy girls yesterday lol ð»ð loved the costumes and the spooky spirit, so much energy and excitement ðº you all were amazing and smashed "Thriller" ðŠð§ââïž Well done my girls. It was best time ever. Silly me I forgot to give you the treats ðð€Šââïž As some of my girls couldn't make it and upon their request, i'm teaching "Thriller" again tomorrow. You can get dressed up too Aaoooooðº Welcome to the newbies too ð€â€ïž See you tomorrow 7:15 pm at the Studio, Trinity College ð ð
Who's super excited to learn Thriller? ð§ââïžð§ââïžðŠ Fancy dress is optional but encouraged ð» Tomorrow 7:00-8:30 pm at the Studio,Trinity College #carmarthen Aooo ðº #turndupfitnesswithrania #halloweendance #thrillerroutine #spookyWednesday #trinitycollegecarmarthen #carmarthenfitness #carmarthendancefitnessinstructor #carmarthenshireevent
HALLOWEEN is upon us ðŠð§ââïžWho's ready to get Turn'd Up in a spooky way and learn "Thriller" dance! ð»ð Fancy dress is optional but encouraged or you can wear a spooky make up, a mask or add any simple spooky touch to your gym wear ð Can't wait ð»ð Wednesday 7:00-8:30 pm, The Studio, Trinity College 5£ ð #halloween #twerkortreat #thrillerroutine
Love dance & fitness? Love R&B, Hiphop & Dancehall? Love the idea of a friendly, inclusive class suitable for all abilities? Then come join my girlgang and get Turn'd Upð¥ð All abilities, sizes, ages and shapes welcome ð No dance or fitness experience needed. The lights go off and disco lights go onð. You go at your own pace and the class is judgment free zone ð€ The routines shape and tone your body and you can burn up to 900 calories a class! Also Turnâd Up is way more than a fitness class. It's an amazing, confidence-boosting workout that empowers women and help with anxiety, stress & depression. Itâs good energy, great vibes and amazing tunes. Turn'd Up Fitness classes are on Wednesdays & Fridays 7:15-8:15 pm@ The Studio, U.W.T.S.D, College Road, Carmarthen, SA31 3EP Monday classes 10:30-11:30 am, Nurture Center, SA31 1QG Ages 16+ 5£ per hour @turndupfitness â€ïžâ€ïžâ€ïžð
Another brilliant class with these beautiful ladiesð massive welcome to the newbiesð€ enjoyed every second dancing with everyone â€ïž always leave feeling amazing and so much sweaty ðªðTurn'd Up Fitness class is another world of sass and fun work out. Come join us and you'll be hooked. Roll on Friday ðð #turndupfitnesswithrania #turndupdancefit #sassydancers #amazingwomen #inspireeachother #putupafightforwhatyoulove #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #girlsfitness #ï¬tnessmotivation
Lush morning class with these beauts. We had an amazing time sweating and giggling ð€ We started our week the right way and burned the weekend cals offðð¥Thank you for coming. Roll on Wednesday & Friday ð Come join my girl gang, enjoy our positive happy vibes, feel the sass, work out in a fun way â€ïž Newbies always welcome ð #turndupfitnesswithrania #turndupdancefit #sassydancers #amazingwomen #inspireeachother #putupafightforwhatyoulove #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitnessinstructor #nurturecenter #happymondayð #morningdanceclass #girlsfitness #ï¬tnessmotivation
YES WE KICKED THIS EVENING BLUES. IT WAS RAINING CATS AND DOGS BUT WE WERE HAVING A CRAZY SASSY PARTY IN THE STUDIO â¥ïžð Massive welcome to Becky who came all the way from Burry Port ð€ You did amazing for your first classðª. Thank you everyone for coming and making it a special energetic evening ð¥°ðwe missed those who couldn't make it but love you all and can't wait to dance with you next week ð Newbies always welcome ð
When I see my women smiling, enjoying dancing with me and letting go then that's my ultimate happiness cause I make them happy ð€â€ïž loved having each one of you in my class. Love you all ð and keep believing in yourselvesð€ you all are amazing powerful women. Can't wait for Friday class. Girls who are still hesitant to turn up, please give it a go and I promise you'll love it ðð
What an amazing energetic morning session to start our week the right way ð we sweated, giggled and danced our socks off ð. I got to meet new lovely ladies too. Big welcome everyone and thanks for coming. You did amazing and I really enjoyed dancing with you. I could see how each one of you were beaming happiness and enjoying the dance â¥ïžð€ silly me I forgot to take a pic of everyone before they left and remembered last minute but lucky me these 3 beauts saved me lol ðð Can't wait to dance with you on Wednesday & Friday ð
So happy and proud to be part of this promo and Turn'd Up Fitness instructors team â€ïž Turn'd Up Fitness is a life changerâ€ïž look at how fierce, happy and sassy everyone looks ð¥ â€ïžðIt sums up everything ð So many women have said that Turnâd Up helps them with their depression and anxiety. Many of us suffer with our mental health. How much we hide under the surface. Days like #worldmentalhealthday are amazing because they encourage people to open up. When you dance, endorphins flow, youâre thinking about something else for an hour, and itâs such a bonding experience too. And letâs not forget, itâs time for YOU. Come join my classes in Carmarthen Wednesdays & Fridays 7:15-8:15 pm Trinity College Mondays 10:30-11:30am Nurture Center @leekandpotatovideo @jdgyms @turndupfitness_rania @turndupfitness
Every time I go to class feeling crap, stressed and tired because of daily life burden but I swear I leave class buzzing, energetic and sweating ðð. I leave a totally different new woman. Turn'd Up routines do amazing things to women ð Big welcome to the newbies. You did really well for your first class ðª Thank you everyone for coming ð€ â€ïž I had any amazing time dancing with you ðð Come join us and enjoy our sassy positive vibes every Wednesday & Friday 7:15-8:15 pm Trinity College Mondays 10:30-11:30 am Nurture Center Newbies always welcome #turndupfitnesswithrania #turndupdancefit #sassydancers #amazingwomen #inspireeachother #putupafightforwhatyoulove #danceismylife #carmarthenfitness #carmarthen #carmarthendancefitness
On Sunday we had 2 hour technique training with some of the Turnâd Up Fitness instructors. Shekira was amazing and inspirational as always â¥ïž. She gave us the best she could. I'm still aching all over lol but love it ðª feel like been polished and refreshed ðThank you @turndupfitness for this great sassy day â¥ïžð Isn't it lush to be a part of a big happy dancing family? #carmarthen girls why don't you come and join my girlgang, you'll be hooked and love your life ð Can't wait to dance with you tomorrow ð¥ð 7:15 pm at the Studio, Trinity College #turndupfitness #dancefitness #techniquetraining #carmarthenfitness #carmarthendancefitnessinstructor
Got my Turn'd Up fix with my lush colleague instructors and our amazing boss Shekira @turndupfitness â€ïž. It was much needed technique workshopðª Thank you â€ïž we had so much fun and danced our socks off ðAll sweaty and feeling the best ever and now on the way back to Carmarthen ð Come join my girlgang, sweat and enjoy our amazing vibes â¥ïžð Every Wednesday & Friday 7:15-8:15pm The Studio, Trinity College @turndupwithgemma @turndupfitnesswithstacey @turndupwithturner @turndupfitness_rania
One of my 90s favs â€ïž #shyguydianaking couldn't wait to give this routine a go. I practised it twice only so it's not perfect but love it. Practice makes perfect ð@turndupfitness Come join my classes and work out ðª learning amazing routines to the best RnB, Dancehall & hiphop tunes ðð¥ Tomorrow 7:15 pm, The Studio, Trinity College, Carmarthen #turndupfitnesswithrania #turndupfitness #dancefitness #carmarthendance #carmarthen #carmarthenfitness #carmarthendancefitnessinstructor #workoutroutine #dancewithus #danceclass #fitnessclass #carmarthenshireevent #carmarthenshire #carmarthentown #danceismylife #danceistherapy #danceclass #dancelove #90ssongslovers
Class was on fire ð¥ tonight. I enjoyed every second and the newbies did really well ðª Massive welcome to the new girls. Next time we'd love having you in photo with usð. Thank you all for coming. It was amazing dancing with you ðâ€ïž We welcomed the Spooky month with learning a new Warm up routine to Travis Porter's "Bring it Back". I'll be teaching #Thriller ð»ð in a Halloween themed class by the end of month. Date to be announced later. Come join us and enjoy working out while dancing. It's never too late girlsðð