Apparently I could only pull off one pose for the photographers yesterday… 👋🏻 My near-perfect training cycle for half marathon #5 ended on a high note at #oakbarrelhalfmarathon with an 11 minute PR. 🎉 This was 20 mins faster than #4 in 2023. I felt strong the entire distance and actually ended with a negative split. Getting my ankle checked out tomorrow morning and then will decide on what’s next! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Wrap it up and tie a 🎀 on it… my 5th half marathon training cycle is COMPLETE! 🙌🏻 13 of the 14 weeks were pretty stellar. Great sleep, great recovery, lots of strength training, etc. This past week, however, I’ve had some swelling on the outside of my ankle with a little bit of soreness. So, I doubt I’ll be able to have the goal race I’ve been aiming for, but I still plan to show up, finish, and deal with the potential injury next week. 😬😆🫣 Oak Barrel Half Marathon in Lynchburg, TN is tomorrow! I’m really excited about it because I’ve heard so much wonderful feedback on this race. If you’re there and you see me, come say hi! 👋🏻 I’ll be in the yellow hat. 💛 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Finally feeling like SPRING ☀️💐👏🏻 10 slow and easy miles completed this morning at the Riverwalk. 13 more days until my next half marathon and I’m feeling ready! 💪🏻 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Easy-effort long runs still aren’t that easy. Because they’re still, you know…….. LONG. 😆 10 hilly miles, which Garmin labeled as “productive.” 🙌🏻 Less than 4 weeks til my next half marathon. Feeling so excited and ready for a PR! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
I snagged my first race DNS today. 😣 I woke up this morning and knew I didn’t have a double digit trail run in me today. With several big goals ahead of me this year, it just felt like the risk of injury was higher than normal due to rainy weather and fatigue. I grabbed the clothes and gear I had laid out last night and went for a 10K solo road run instead. ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
“The key to a great life is simply having a bunch of great days. So you can think about it one day at a time.” ✨ 9 miles with sun and warmer temps ✅ Wherever you are and whatever you’re doing, hope it’s a GREAT day! ❤️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
3 mile tempo run…. Not on a treadmill! 🎉 We are on day 9 with snow and ice and it’s all finally melting away. I’ve been in the south my whole life and I don’t ever remember a time when there was snow and ice coverage for over a week. I know you midwesterners and northerners are pros but us southerners just aren’t equipped for this wintry life! 😆 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Life seems to take a brief pause when winter actually shows up in the south. ❄️💙 The treadmill and I will have lots of time together this week. 🏃🏻♀️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
3 things I can control today: 1- my consistency 2- my focus 3- my effort Week 2 of HM training kicked off with a tough-effort workout on the treadmill, thanks to crazy TN weather. A good run, followed by strength training, left me feeling all the good happy vibes for the day! ✨ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
1st run of 2024 is done! 3 cold miles to kick off another training cycle ☑️ Upcoming races: Feb: Gone Loco 11-mile trail race, Athens, TN Mar: Stump Jump 10-mile trail race, Signal Mtn, TN Apr: Oak Barrel Half Marathon: Lynchburg, TN Let me know if you’ll be there! 🎉 •••••••••••••••••••••••••••••••••••••••• #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
5 mile #firstdayhike 🥾 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Lookout Mtn 10K trail race ✅ 🗣️Never stop showing up for yourself.
🗣️”Don’t obsess over weight… obsess over strength. Obsess over getting strong…” 💪🏻 ~The best advice from @yellowrunner Episode #38 of the @choosestrongpodcast is PACKED with valuable advice for any longer distance so go listen if you haven’t yet. It’s so, so good! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Becoming comfortable with being uncomfortable again. ✨ 6.5 mile Sunday run #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Don’t look too closely, cuz it’s No-shave-vember! 😆🍂 3 low, slow, flat miles today. Gradually building my aerobic base back up in order to begin another training cycle. Do I know what I’m training for next?! Nope, can’t really decide. The main question I probably need to answer for myself is how much mileage do I want to log when it’s cold outside?! 🥶❄️ And I’m still rocking my CGM from @levels 💪🏻 Keep moving, friends! 🏃🏻🚶🏻♀️🏋🏿♂️🚲 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
“Fall in love with taking care of yourself. Mind. Body. Spirit.” Daisy and I would love to be able to help you achieve your goals. Need an accountability partner or event? Come out to the Furry Scurry 5k to kick off your movement and health goals! November 4th starting at 9am on the Riverwalk at the Chickamauga Dam. Check story for link. Empower the athlete within via movement that is medicine. Come play outdoors with us and the adorable pups! #furryscurry #roadrunning #healthgoals #bebetter #empoweryourathletewithin #running #chattanoogarunner #chattanoogarunning #chattanooga #chattanooga_fun #chattanoogatn
Fall running will always be my fave. 🍁💛🧡🍂 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Long time, no post… but here I am! 👋🏻 At this point one year ago, I was at the peak of marathon training. But at my annual physical, my blood work came back with several bothersome results. High triglycerides, elevated ALT (fatty liver), impaired fasting glucose, and I was steadily gaining weight. My body felt inflamed for several months after the marathon. At the beginning of 2023, I began a deep dive of collecting information, reading, studying, trying to figure out what the heck was happening with my health. That road led me to learn about insulin resistance and all the issues it causes. Fast forward to this week when I had my blood work done 12 months later. After 9 months of being consistent to new habits and revised nutrition, I was thrilled to find out the following progress: Triglycerides- previously 182, down to 45 TG/HDL ratio- previously 2.9, down to .64 ALT- previously 37, down to 22 A1C- 5.1 (optimal!) Weight loss- 22lbs These numbers may sound like gibberish to you but I highly encourage you to become familiar with them if you’re not already. The moral of this long post is YOU CAN’T OUTRUN A BAD DIET. If you’re running hundreds of miles but fueling with lots of sugar and refined carbs, you have a BAD DIET. It WILL catch up to you eventually. Your calorie count doesn’t matter if you’re sending your insulin through the roof and keeping it there with nutrition choices. I stopped calorie counting completely and began glucose tracking. I’m still running and strength training, but not quite ready for another race yet. Hopefully soon! 💪🏻 If you’re interested in learning more about insulin resistance, I highly recommend giving the following people a follow: @dr.mindypelz @cynthia_thurlow_ @benbikmanphd @drjasonfung @the.ketogenic.nutritionist
🐓 100% chickened out on my trail run today! 🐓 It has been hot and dry here recently so the wildlife has been out in full force, looking for water… and that includes 🐍🐍🐍. Locals have been posting about an increase in copperhead activity so I woke up and said NOPPPPEEE to my trail plan. 5 miles on the road instead. ✅ 10K trail race coming up next weekend. ☺️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailrunning
Happy Monday! ☀️ The past 5 weeks of being back on a progressive training plan have been really great and I’m so pleased with progress I’m seeing this year compared to last year… especially from consistent strength training. 👏🏻 Also, I’m running at least two days a week on trails and am loving it! It’s so fun finding new, beautiful courses to enjoy like this one in Prentice Cooper State Forest nearby. 🌲 Next race is in ✌🏻 weeks! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailtunning
The cutest medal! ☺️ Made the 2-hr drive down to Huntsville, AL early yesterday morning and completed the Jackalope 8-mile trail race . The course was fairly technical but very well marked and the people I chatted with along the way were super nice. It was a good choice for a training run as I slowly build up to my ULTRAmate goal this November. @runninglane_events and Huntsville, I’ll be back for more in October! 💛🏃🏻♀️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailtunning
8️⃣ miles of rolling hills & rolling sweat 💦 Kept these relatively smooth and steady and Coach Garmin said it was a productive run. Glad we can agree sometimes! 😆 Also happy that I can feel the difference that consistent strength training has been making! 💪🏻 HAPPY SATURDAY! ☀️
Post-run selfie, but do it right in the shadow of the fence. 👤😆🤦🏼♀️ I LOVED my workout today at the track: mile 1- easy effort mile 2- moderate effort mile 3- strides, hard effort Followed it up with strength session #2 of the week. Keep pushing, friends! We can do hard things! 💪🏻
✨“It’s not the mountains we conquer, but ourselves.” ✨ Today I began conquering my fear of being alone on longer trail runs. I can list a bunch of reasons why I’ve been resistant to it, but I’ve realized I have to face this particular fear if I want to reach my big 50K goal this fall. 5.27 solo trail miles completed today ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailtunning
🗣️”Knees up, feet up, airplane arms” was my repeated mantra this morning. 😁 There’s a fairly technical 1.5 mile trail loop in my neighborhood (how cool is that) so I’ve been using it for shorter runs to practice form. I’m finding when I get tired my feet tend to stay lower to the ground which equals to lots of trips over roots and rocks if you’re not paying attention. Today I focused on quick steps, higher knees, and using my arms as much as needed for balance. Didn’t look at my HR once and ran 100% on perceived effort. I think it’s going to be more valuable to use HR zones on road runs and evaluate trail runs by PE. Trail 5K plus strength training to kick off week 2 ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailtunning
Week 1 is done! 👏🏻 First training cycle where I’ll be doing back-to-back long runs on the weekends. While yesterday’s trail run was pretty frustrating for me, I was surprised at how great this 1-hr easy effort road run felt this morning. It definitely had me ending the week feeling strong. Capped everything off with a kettlebell strength circuit bc I’m gonna need these glutes to be strong this fall! 🍑 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailtunning
Saturday trail miles 🍃 … that were slow AF. 😆 The plan was to complete 8 miles but my husband and I called it at just under 6 miles. He started getting a bad blister and I was honestly under fueled. Today I used my new @blackdiamond Distance Z poles and they were fabulous. Just have to get my upper body used to that additional motion for long hours. Ended the workout reminding myself that this is what TRAINING runs are for… to adjust, adapt, and be better for the next one. 👍🏻 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner #trailtunning
Thumbs up if you’re officially ready for a new training cycle! 👍🏻👍🏻 The plan I’ve built for the next 6 months is going to be tough and includes the following races: two half marathons, two 18 milers and a full marathon… ALL ON TRAILS. The pinnacle of the next 25 weeks will be a 50K trail race in December. 😱 Each training week will include 3 strength training sessions, 2 road runs, 2 trail runs, 1 treadmill run, and 2 rest days. I’ve scheduled a cut back week every four weeks to recover, cross train, and rest extra if needed. Even while typing this out, I have so much doubt. Training for the Chicago marathon excited me, but this big goal makes my stomach tighten with fear. The time cut-offs for each event are sparking some new anxiety that I haven’t experienced with running yet. Plus there won’t be tens of thousands of people screaming my name for hours. Just me, my legs, and my brain. But if there’s one lesson I’ve learned over the last 10 years it’s find what scares you and do it anyway… Leaning into fear over comfort has been the right choice in the end every f-ing time. So, I’m doing the hard thing. And officially kicked off week 1 of 25 with 3 miles and strength training. ✅ #CKRUNS50K
53 degrees when I woke up this morning so PANTS IN JUNE! 😳 But I’m not complaining one little bit. 🌤️ 3.5 hilly miles plus strength training done ✅ Happy Tuesday!
“When I’m looking at a screen, I feel like I need more… When I’m looking at nature, I feel like I have enough.” @jamesclear 5.4 trail miles for today’s long run ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #trailrunning #runningismytherapy #runwalkrun #trailrunner #halfmarathontraining #trailrun
Over the last few years, running has definitely become my therapy… But trail running?? It’s a whole new level! 🤩 Running through the woods with uplifting classical music playing in my ears is just magical. ✨ Now to get over my fear of going alone on longer trails. 😬 8 weeks, 4 days til my first 13.1 trail race! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #trailrunning #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #trailrun #trailrunner
🤳🏻💣🐶 30 mins of speed intervals today on the treadmill followed by some strength training. Tried the Saucony Endorphin Speed 3’s for the first time and I’m all 😍😍😍! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #runningismytherapy #runwalkrun #halfmarathontraining
Thrilled about a 6.5 minute course PB at the @chattanoogachase 8k this morning! 🎉 Considering this course has almost 500 ft of elevation gain, I really couldn’t be happier with how I ran today. ☺️
30 mins of high and low intervals to push the pace and HR. 🏃🏻♀️ My Garmin always seems to show an “Anaerobic Shortage” so being more intentional about scheduling in those specific workouts these days. #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Good morning from Signal Point! 🌤️ 58 glorious degrees for a 4.25 mile Sunday morning run Sent positive vibes to all the Ironman 70.3 racers down below. 🫶 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
4️⃣ Friday miles! 🎉 Here’s a breakdown of how I varied each mile in this out-and-back run today: Mile 1: slow, steady pace to warm up, low HR, gradual decline in elevation. Mile 2: this was an upward climb with lots of hills, pushed to keep the pace steady through the climbs. Mile 3: Back down the hills from mile 2 so used the decline to make this mile the fastest of the 4. Mile 4: A climb back up in elevation so finished with 90 sec intervals mixed in to intentionally push my HR into the red. Lots of soreness and a bit of dehydration this morning but overall it was a good, productive run. Even my Garmin agreed. 😆 Happy Friday! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
A Monday morning 5k! Progression run with rolling hills was just what I needed to get that HR up, up, up. 📈 Little Owl 5k trail run and Chattanooga Chase 8k on tap in ✌🏻 weeks! • • • • • • #werunsocial #irunthisbody #trailrun #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #trailrunners #runningismytherapy #runwalkrun #trailrunning #halfmarathontraining
3️⃣ miles running the trails this morning with my body guard. I let him take the lead (which means he caught all the overnight spider webs first 🕸️🤣.) #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #trailrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #trailrunning #halfmarathontraining
“Of all the paths you take in life, make sure a few of them are dirt.” -John Muir Two runs on trails instead of pavement this week and I’m surprised at how much I enjoyed them! I love the slow(er) pace, the light quick steps, and the soft surfaces. I also appreciate short walk breaks easily mixed in when the terrain becomes more technical. Running through these shaded paths will definitely be a comfort in upcoming summer heat! #trailrunning #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halfmarathontraining
Current level of spring vibes ➡️ 💯 Finally getting back to a place where I’m looking forward to my runs again. I’ve also just finished my 8th week in a row of consistent strength training. 👏🏻 Definitely feeling like I’ve finally crawled out of the winter slump! 🎉🌤️🕶️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
SaturYAY! 🎉 Not posting much recently, but still over here doing my thing. Dialing in nutrition, varying my workouts to balance my fitness, and finally back to strength training consistently. I seriously feel better than I have in a really, really long time. Maybe ever!!! 👏🏻💪🏻 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Celebrating 4️⃣5️⃣ trips around the ☀️ today! I’m officially one age bracket closer to a BQ. 🤣 “Aging is an extraordinary process where you become the person you always should have been.” -David Bowie #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
What a blast to see so many friends and former patients run through our aid station on Haley Rd. today! The runners crushed it on a cold and muddy course this morning. #chattanoogaphysicaltherapy #chattclimberPT #chattrunnerPT #chattanoogatrailrunning #chattanoogarunner
My furry Valentine 💝🐾 Today’s workout was supposed to be a 5-mile run, but I ended up on a 80-min trail walk with this dood. My current training cycle has unfortunately been a giant flop this time around. 😖 Within the last 10 of a 12-week plan, I’ve dealt with: - A family vacation the week before Christmas where I brought home a respiratory virus that turned into painful sinusitis for 2 weeks. - Lots and lots of rain and fog in Jan - 7 weeks of disrupted sleep due to the new puppy (this has been RUFF🐶) - Family grief from losing my father-in-law 12 days ago. 💔 This post isn’t meant to be a whine session, but just a realistic snapshot of a rougher season where everything doesn’t click perfectly. What are your thoughts: should I bail now or see it through to the finish line in 12 days?! 🤪👇🏻
8 okay-ish miles to wrap up week 9 of half marathon training ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
What the heck is that thing in the sky?! ☀️🕶️ We haven’t seen the sun for days so I just had to bundle up and get outside for a 60min run/walk this morning. Still chipping away at a struggling training cycle to make it across another 13.1 finish line in a few weeks. 🤞🏻 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
7 slow, steady, hilly miles on this Saturday morning! Soaking in every ray of ☀️ today bc rain is in the forecast again for the next week. 😣 Since January is coming to an end, I’ll share that instead of doing “Dry January” like I have for the past few years, I set out to do “Sugar-free January” instead. I did not succeed. 😂 BUT I definitely learned a ton about long term changes I need to make and experienced many positive changes (ie, zero headaches, better appetite control.) For February, I’ll continue my efforts to cut out refined sugar and also continue my recent deep dive into learning about the damaging effects of sugar, insulin resistance, metabolic health, etc… One example of the intriguing things I’ve come across: did you know that recurrent plantar fasciitis can be due to nerve compression caused by inflammation from consuming sugar? Yup. 🦶 Have a wonderful weekend, friends! 😎 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Runner training season is officially here. If you’re looking for a way to get in shape, running is an excellent option. But running can also lead to injury if you’re not careful, especially if you’re just starting out. We asked our physical therapy team for their best tips for new runners. Here’s what they had to say: 👟 Choose the right shoes. Invest in running shoes that fit you well and offer the right support and cushioning. 👟 Set realistic goals. Start with a simple and attainable goal, like running a certain distance in a certain amount of time. 👟 Warm up and cool down. Stretching and warming up your muscles before each run and cooling them down afterward are essential for avoiding injury. 👟 Stay hydrated. As with any workout, hydration is crucial for maintaining normal body function and performance levels when running. 👟 Find a running buddy. This will help you stay motivated and on track. 👟 Remember to have fun! Running should be enjoyable, not a chore. Set a goal but don’t forget to enjoy the journey. For more information about RiverRun HEALTH and RiverRun Physical Therapy, visit www.RiverRunHEALTH.com. #noogarunner #noogarunning #noogarunners #chattanoogarun #noogarun #runnooga #runchattanooga #chattanoogarunner #chattanoogarunning #chattanoogarunners #chattanoogarun
Another rainy Sunday, another long run on the treadmill. 🌧️ My motivation this morning was near 0, but I got it done and felt wonderful afterwards. Why am I always shocked by that?! 🤣 80 mins running and walking to stay mostly in zone 2 HR, with some 60 sec sprints at the end. Since we haven’t gotten the calibration dialed in, I still go by time on feet instead of mileage on the treadmill. And yes, downtown Chicago is still keeping me company in the background for the time being. ☺️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Happy Sunday RUNday! ☀️ I had every intention of running outside in the cold this morning. But when I realized all of my favorite warm clothing needed to be washed, I ditched that plan and headed to the treadmill instead. I finished 5 slow miles, keeping my HR in the aerobic zone as much as possible. I really like how @garmin shows you when your training is out of balance, and it has recently been saying that I’m low in my aerobic zone training. So that’s what I focused on for the entire distance today. 👍🏻 6 weeks til Atlanta half! #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
✌🏻 quick miles this morning! The weather was perfect for my favorite jacket. 😉 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
3.5 miles this morning! Sounds so short, but it’s my longest run in two months. 😬 While I’m slowly building back up for another 13.1 in 6 weeks, I’m doing what I can to make sure these particular training runs are helping me deal with some stress I’m currently dealing with, and not causing more stress. The latter scenario just increases the chance of injury and illness and I don’t want that. My goal for half marathon #4 will not be a PR, but a fun, injury-free race weekend in Atlanta with @channingmuller and @runningawade. ☺️
The first Friday of 2023 is feeling fine! ☀️ Ordered a new pair of Brooks Glycerin 20s to try and they’re supposed to be delivered tomorrow. Feels like Christmas again! 😆 3 flat progression miles today ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Happy First Monday of 2023! 🎉 I’m beginning the year waaaaay behind on a half marathon training cycle. 😆 After a minor eye surgery, Thanksgiving, a family trip to Disney, Christmas, sinusitis, AND a new puppy that’s been keeping us awake for a week, I find myself FOUR weeks behind in my plan. But I am thankful I was able to run/walk 2 miles outside this morning without any sinus pain in my cheeks/teeth. ✅ I’ve got 8 weeks to get from 2 miles to 13.1 again, so wish me luck!!! And lots of Zzzzzzzzz’s! (Swipe to pic #2 for a dose of 🐾 cuteness 👉🏻) #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
My first outdoor run in 3 weeks! And it didn’t suck! 🙌🏻👏🏻 I took two weeks completely off after my most recent half marathon, which included minor eye surgery and recovery. Last week I started easing back in, with 30 min low HR run/walk sessions on the treadmill every few days. Not gonna lie, I’ve felt a bit burned out after having a year full of training cycles. So taking the last two weeks off has been good. Still planning to keep the next two weeks low intensity, after which I’ll have another week off for a family trip. ☺️ Next on the list: Publix Atlanta Half Marathon in February! 🎉
#medalmonday 🗣️Your only limitations are those you set upon yourself. One year ago today, I completed my first half marathon. It was a significant physical accomplishment for myself that I never imagined to become a reality. 12 months later, I’ve completed two additional half marathons and one full World Major marathon. To say I’m proud of ME is a huge understatement. Did I set out to run that specific number of races or that particular number of miles? No way. It begin with making a small commitment, which became a daily habit, then a lifestyle over several months, and then an IDENTITY. I am an athlete. I am a FREAKING RUNNER. If you think you can or you think you can’t, you’re right about that… ✨ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining #mondaymotivation #personaldevelopment
Half marathon #3 ✅ @battlefieldmarathon #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Happy rainy Friday! ☔️ Had my first session with a legit sports nutritionist this morning and I’m feeling SO encouraged that I’ll be getting on the correct fueling track very soon. Unfortunately, following popular one-size-fits-all fueling advice this past year wrecked my blood work, caused rapid weight gain, and sent me deeper into an insulin-resistant pattern. I’m thrilled to find someone who is knowledgeable about these topics and will be able to teach me what works best for MY body. (Spoiler alert: it’s more than likely NOT going to be lots of carbs.) Please remember… just bc your favorite IG “nutritionist” or “dietician” has a thriving account with cool graphics and reels and uses the word “should” a lot, it doesn’t mean their advice is helpful to YOU. It can most definitely be harmful in some situations. #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
🔟 miles today! First double digit run since the marathon. It wasn’t terrible, it wasn’t easy, but it IS done! ✅ If you see me next Saturday at @battlefieldmarathon, would you please tell me it’s okay not to get a PR five weeks after my first marathon?! K THANKS Now let’s see if UT and UGA give us a good show today... 🍿🏈 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
How do you offend an avocado? By telling them they’re the good kind of fat! 😆 *ba dum dum ching* 🥁 No running for me today as my knees have been mildly sore and achy after Saturday’s long run. Stuck with a 30-min low impact ride with @onepeloton, followed by a good stretching session. Have a spooky day, all! 👻🎃 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
“I wish that every day was Saturday and every month was October…” 🍂💛 8 miles of rolling hills, cool temps, and stunning colors. My longest run since the marathon three weeks ago and it felt great! Two more weeks until half marathon #3. Looking forward to seeing lots of my local friends there! @battlefieldmarathon #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Made it into my workout clothes but haven’t made it to that 3 mile easy run I had planned today. I did drive 4.5 miles to Starbucks bc it’s just one of those days. 😑🧡🍂
🎶“Dear reader, get out your map. Pick somewhere and just run…”🎶 5.7 miles of me and #Midnights, which was the perfect soundtrack to an autumn Sunday run. 🧡🍂 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
Didn’t wanna, but I did… 🥶 Cold weather has abruptly knocked us over in the South so this one took a big dose of (an hour +) self talk to get out the door. 4 COLD miles completed ✅ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #halhigdon #halfmarathontraining
One week later… I can’t believe one week ago I completed 26.2 miles. And now I’m back on the pavement again! 👏🏻 All of my recovery metrics look great (resting HR, HRV, body temp, etc) and I’ve been able to get so much good sleep this week (thanks to fall break… no alarm clocks!). Besides a bruised nail on my big right toe, my body also feels healthy and recovered. So what’s next?? 🤔 I’ll be switching back to running every other day for the next four weeks, building distance back up for @battlefieldmarathon (half), using @higdonmarathon post-marathon recovery plan as a guide. I’ll be taking almost all of December off, due to a very minor eye procedure and a wonderful family trip to Disney (in lieu of gifts.) ☺️ I’ve got my 👀 on several races for 2023, so we’ll see how it all works out. Happy Sunday RUNday to all! 😁
#finishlinefriday I can now attest to the fact that the “post marathon blues” are a real thing. 😵💫 This marathon took so much of my time and headspace for 10 months. I do feel a bit lost now, as predicted. Looking forward to putting the running shoes back on soon and getting revved up for another half marathon in 4 weeks. 👏🏻
It’s #medalmonday and I’ve worn it proudly all day long! 🥰🏅 My first marathon experience was a ton of fun and felt like it went by in a flash. I kept a slow pace and low HR from the beginning which I was able to keep steady almost to the very end… I never hit “the wall” or ever got to a point where I was overwhelmed or wanted to quit. UNTIL right after mile 24 I suddenly felt the painful sensation of one of my toes splitting open on the bottom. 😨 (Apparently a large blister had formed and ruptured open.) That was very frustrating but I never stopped moving forward. The last 2 miles were slow but I hobbled my way to the end for a finish time of 5:37. Do I want to run another one? Absolutely. ☺️ #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #peloton #halhigdon #mychicagomarathon #acsdetermination
Yesterday - Tour de Maryville long run. Typically the “tour” is done the final long run of the summer but it got pushed back this year due to my psoas injury. Learned about an hour before the run that it was not only 16 miles but also add 4 miles of tempo in the mix. Split up with 10 Easy -> 4 Tempo (6:08, 6:04, 6:23, 6:01) -> 2 Easy to wrap it up. Kind of yikes that my tempo was mostly faster than half of my miles at the Charlotte race 2 days before 💀. Still big confidence boost that I’m fit. Thankful for my friend Gavin who paced me on the bike for this and coached me during the tempo. Less than a month out from indianapolis (1/2 of course). Second longest run I’ve done which is exciting. ••• #longrun #strava #tourdemaryville #fallrunning #training #indyhalf #athlete #runner #running #chattanoogarunner #tennesseerunning #fitness #postcollegiateathlete #chasingadream
NEW (x3)🤤🤤🤤 1️⃣ Nike Pegasus Turbo Next Nature $150 2️⃣ Mizuno Wave Rider 26 $140 3️⃣ Asics Nova Blast 3 $140 #chattanoogarunning #runchattanooga #chattanoogarunner #shopchattanooga
Flat me is ready to tackle my first marathon. Human me probably won’t get a wink of sleep tonight. 😱
Correct me if I’m wrong, but I think at this point I’m supposed to say, “the hay is in the barn.” 🤣👏🏻🎉 @higdonmarathon Novice 1 ✅ Who’s joining me for a 26.2 mile victory party in Chicago on Sunday??! 🥳 #werunsocial #irunthisbody #ihavearunnersbody #runningchattanooga #fitafter40 #fitness #fitnessmotivation #fitnessjourney #runtoinspire #anybodycanrun #runner #running #optoutside #motherrunner #runninglife #runningmom #Chattanooga #Chattanoogarunner #sceniccity #everyrunhasapurpose #runnersofinstagram #marathontraining #runningismytherapy #runwalkrun #peloton #halhigdon #mychicagomarathon #acsdetermination