#medalmonday for April 2024. Two great runs with two different results. Learning to love pacing myself and pushing myself to longer distance. Always need to challenge yourself and strive to do better. Looking forward to more races to come! @cherryblossfest @parkwayclassic #medal #medals #racing #roadrace #running #runningmotivation #runningcommunity #runninglife #runningterritory #runner #runnersofinstagram #10mile #longdistancerunning #motivation #dmvrunners #pacers
🏃🏽♀️ Monday ? Go ! Le lundi on décrasse 😅 #runningmotivation #runningfrance #parisstyle #instarun #runningadventure #runninglife#
Monday workout✅ 12k with some time at threshold and VO2🏃🏻♀️ #run #running #runner #runs #runhappy #runnersofinstagram #runstrongertogether #runlife #runlikeagirl #runlong #runningmotivation #runningcommunity #runninggirl🏃♀️ #runninggirl #runninglife #runnersofinstagram #runners #runnergirl #runnerlife #runnerspace #halfmarathon #halfmarathontraining #capebreton #nuun #nuunhydration #nuunambassador #nuunlove #saucony #sauconycanada #lululemon #goodr
It's getting cooler and times are getting faster as the humidity is dropping, too. Nothing like a little stats to boost the mood and a good stretch to finish a session and prepping for the next one. Every run my friend @melrobbins comes with me. She's a good pal reminding me, dragging me out of the quagmire, cheering me on, kicking my arse, slowing my brain to ponder important parts of my life. This morning was no different - check out her recent recording: "Understanding this one idea changes the way you see your life" . We are all on a Hero's journey and when you're in the thick of it, lean in, because you're in a good place where all heroes are birthed. If you're drawn to something new, instead of doubting /procrastinating /double guessing, go strong and reframe it as an adventure. Enjoy your day - what exciting thing will you experience today? #procrastination #adventure #lifesanadventure #runninglife #radiantoverfifty #spicyoverfifty #believeinyourself #youvegotthis #powerofyou #strengthfromwithin
재밌다. 진심 너무 재밌어 미쳐 돌아가시겠다. 내 도파민발생구역☠️ 갱런단톡방들☠️ 사진에 출연해주신분들🙋♀️🙋♂️ @bokbokrun @run_perkybiny @btstar_starbell @run.dabeen.run @doanything87 사진 배경 제공 및 포즈창시자님🙋♂️ @misell9572 갱뚱띠팀이 14기팀하고 늘 100k 차이라 맘놓고있다가 갑자기 어제 77k차이로 바짝(!?) 쫓아오시길래 퇴근하고 들어오자마자 또 뛰었다. 시원하게 빡뛰하니 기분좋아짐ㅋㅋㅋㅋ🤣
🏃🏻♀️👟 Marathon in Hamburg 🥰🏃🏻♀️👟 . . . . . . . . . . #hamburg #haspamarathonhamburg #haspamarathon #marathon #instarunners #runtheblueline #dielaufgesellschaft #asics #carolinemansoori #runninglife #lauf #laufenverbindet #laufen #laufenmachtglücklich #run #runner #runners #happyrunner #fernsehturm #bewegung #sport #bewegungtutgut #ndr #tagesschau
오늘도 새벽러닝을 잘 달렸다. 아직 거리나 심박수가 많이 부족하지만 점차 나아질거라는 믿음으로 꾸준히 달려본다. #모닝런 #갱런 #갱런13기 #중랑천러닝 #중랑천러너 #런스타그램 #gangrun_runcrew #마라톤연습 #공복유산소운동 #오운완 #runninglife #runstagram #runstargram #runningmotivation #runningfervor #marathontraining #나이키알파플라이2킵초계 #runninglover #오하운 #instarunning #morningrun #해피러너 #happyrunner #아디제로아디오스프로3 #아디제로보스턴12 #나이키페가수스40 #새벽조깅
How I became a runner ❤️🏃♀️🥳 #marathonrunner #ultramarathontraining #runningmotivation #doingthings #runninglife #firstultramarathon
Non ci resta che aspettare…. . . . . #forrestgumpchallenge #daybyday #3anni2mesi14giorni16ore #forrestgump #radiodeejay #deejayten #worlderunners #halfmarathon #happyrunner #iloverunning #instarunning #marathontraining #run #runforfun #runforlife #runhappy #runlife #runners #runnersofinstagram #running #runningcommunity #runningday #runninglife #runningmotivation #trailrun #trailrunner #trailrunning #rimbarunner
La vitamina D es un nutriente esencial que desempeña un papel crucial en la salud general. A continuación, se detallan algunos de sus beneficios más importantes: Salud ósea: La vitamina D ayuda al cuerpo a absorber el calcio, un mineral fundamental para el desarrollo y mantenimiento de huesos fuertes y dientes sanos. Función muscular: La vitamina D también es necesaria para el buen funcionamiento de los músculos. Ayuda a mantener la fuerza y la flexibilidad muscular, y reduce el riesgo de caídas y fracturas. Sistema inmunitario: La vitamina D juega un papel importante en el funcionamiento del sistema inmunitario. Ayuda al cuerpo a combatir las infecciones y enfermedades. La vitamina D se puede obtener de tres maneras principales: Exposición al sol: La piel produce vitamina D cuando se expone a la luz solar. Sin embargo, la cantidad de vitamina D que se produce depende de varios factores, como la hora del día, la estación del año, la latitud y la pigmentación de la piel. Alimentación: Algunos alimentos ricos en vitamina D son el pescado graso (como el salmón, el atún y la caballa), los huevos y los alimentos fortificados con vitamina D (como la leche y los cereales). Suplementos: Los suplementos de vitamina D pueden ser necesarios para algunas personas, como aquellas que no tienen suficiente exposición al sol o que no consumen suficientes alimentos ricos en vitamina D. La deficiencia de vitamina D es un problema común, especialmente en personas mayores y en aquellas que no tienen suficiente exposición al sol. Los síntomas de la deficiencia de vitamina D pueden incluir fatiga, dolor óseo, debilidad muscular y depresión. En resumen, la vitamina D es un nutriente esencial que es crucial para la salud general. Asegúrese de obtener suficiente vitamina D a través de la exposición al sol, la alimentación y los suplementos si es necesario. #metodo7 #salud #estrategia #nutricion #entrenamiento #disciplina #motivacion #plannutricional #deporte #quemagrasa #perderpeso #ayuno #cambiofísico #crossfit #calistenia #boxing #runninglife #bicicleta #fitness #gym #cardio #hiit #tabata #intensity #intensidad #objetivos #retos #superacion #formulaeden
Ready to smash your summer 10k PB? 🏃🏿💨 Are you aiming for sub 45 minutes? We’ve got just the thing to help you get there! Introducing our 8-week 10k Sub 45 mins training plan designed by our coach Mike Gratton, a previous London Marathon winner. This plan is your roadmap to a faster 10k road race time, and it’s completely FREE‼️ Download your plan today and start chasing that new 10k personal best! 📈💪 👆Link in our bio to download👆 #10ktraining #runningcommunity #trainingfor10k #trainingfora10k #10ktrainingrun #10k #10km #runfaster #runtraining #running #runningmotivation #runninggirl #runningman #nikerunning #runninglife #runningismytherapy #runningaddict #loverunning #runninggoals #runningcoach #runningclub #runninglifestyle #runningtraining #runningtogether #coachtherun
Set your goals and focus on the target 🎯 GSER 2024 is 200 days away! 🙌 #Womenofgser #gser #runthehighcountry #mthotham #youdidnthearitfromme #victoriashighcountry #seehighcountry #visitvictoria #seeaustralia #choosemountains #trailrunning #trailrun #trailrunninglife #running #runningcommunity #runninglife
Bien arrivée à Gran Canaria 🇮🇨 Les vacances peuvent commencer 🦦 (Bien sûr les baskets font parties du voyage) C’est beau, c’est joueur, il fait chaud… 🏔️🏃🏻♀️ 🤍 #grancanaria #canaries #ilescanaries #trail #trailerunning #run #running #runningmotivation #runninglife #runninggirl #îlescanaries #islascanarias
Último kilómetro y medio de la Medio Maratón Madrid....y todavía con sonrisa...y yo que pensé que había sufrido 💚💪@clubsusodelafuente @susodelafuente1 @maratondemadrid @running_cv #runner #running #runners #runningcommunity #runnersofinstagram #runninglife #runnerscommunity #runnersvalencia #runnervalencia #runningvalencia #runningmotivation #runningman #runningmadrid #mediamaraton #21k
Los entrenamientos HIIT🔥 (High Intensity Interval Training) {Entrenamientos interválicos de alta intesidad} son una forma de ejercicio que combina ráfagas cortas de actividad física intensa con períodos de recuperación. Son conocidos por ser efectivos para quemar calorías, mejorar la condición física y aumentar la masa muscular en un corto período de tiempo. ¿Cómo funciona el HIIT? Las sesiones de HIIT suelen durar entre 15 y 30 minutos e incluyen una serie de ejercicios cortos e intensos, intercalados con períodos de descanso o actividad de menor intensidad. La intensidad de los ejercicios debe ser tal que te lleve a trabajar al 80-90% de tu frecuencia cardíaca máxima. ¿Qué tipo de ejercicios se pueden realizar en un entrenamiento HIIT? Hay una gran variedad de ejercicios que se pueden incluir en un entrenamiento HIIT. Algunos ejemplos populares incluyen: Carreras: Sprints, carreras en cuestas o intervalos. Ejercicios con el peso corporal: Burpees, sentadillas, flexiones, dominadas, saltos al cajón. Ejercicios con kettlebells: Swings, globet squat, etc. El HIIT puede ayudarte a quemar más calorías en menos tiempo que otros tipos de ejercicio. Mejora de la condición física mejorando tu capacidad cardiovascular y tu resistencia muscular. Puede ayudarte a aumentar la masa muscular, lo que puede ayudarte a quemar más calorías en reposo. Y también puede mejorarte el estado de ánimo reduciendo los niveles de estrés. Es por esto que insistimos en que no abandones la meta que te has propuesto si no ves resultados tan pronto; aumenta la intensidad. #metodo7 #salud #estrategia #nutricion #entrenamiento #disciplina #motivacion #plannutricional #deporte #quemagrasa #perderpeso #ayuno #cambiofísico #crossfit #calistenia #boxing #runninglife #bicicleta #fitness #gym #cardio #hiit #tabata #intensity #intensidad #objetivos #retos #superacion #formulaeden Método 7 - Evolución física estratégica
⠀ Score 1-100 for this Tee?⠀ 👕 CLICK the link in my bio to SHOP this Tee ➡ @funnyrunningclub⠀ ⠀ 🎁 Perfect gift for you and your friends⠀ 👫 Love to tag? Please Do⤵⠀ 💯 100% Satisfaction GuaranTeed!⠀ ⠀ ⠀ ⠀ #nycmarathon #marathonmama #cphmarathon #runnersofig #asicsfrontrunner #runningback #runningworld #runninglovers #runningmotivation #runninglife
4월의 마지막 날...아직 2024년말까지 8개월 남았다. #런스타그램 #runstargram #running #러닝 #오운완 #오런완 #오하당 #런린이 #morningrun #NRC #strava #runninglife #dailyrun #러닝일상 #러닝라이프 #run #runningstargram #달리기 #일상기록
Julie Rose session tonight was tough, but it was good. It was nice to be daylight and warmer 🏃🏼♀️🌞 #julierosestadium #tracksession #techsession #runningbuddies❤️ #runningtherapy #runninglife
⠀ Tag friends who need this Tee!!!⠀ ⠀ ⠀ Click on the link in my bio (profile) ➡@007runningclub to ORDER IT⠀ ⠀ 👕 Printed in the USA or Europe.⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯% Satisfaction GuaranTeed! *⠀ 🎁Perfect #gift for your family members and friends⠀ 👫⤵ Double-tap & tag your friend Below!⠀ ⠀ ⠀ ⠀ #runnershighisreal #xtremerunnerslife #runalways #runlifeison #runningmama #runninglife #runningtheworld #runninggirl #runfit
• What a day. Running is fun (oops I did it again or curre curre guaglió) 🏃♂️ @maratondemadrid ❤️ . . . #running #run #madrid #madridmarathon #halfmarathon #friends #monumental #madridmonumental #running #runner #runnersofinstagram #runnerlove #runnelovers #funrun #madridista #lawofattraction #loverunning #runforlife #runningpassion #runhappy #halamadrid #lovemadrid #madridista #running #runningman #runningmotivation #runningmotivation #runningcommunity #runninglife #runnerlife #runnerspace #halfmarathon #halfmarathontraining #correre #madrid🇪🇸
46. Fast run in the rain with my Favorite 🏳️🌈 #gayrunners #150runsin2024 #springrun #runninglife
Hoy dejo el gym. Y en noticias que seguramente les importan 3 hectáreas de verdolaga les platico… Mi mejor tiempo de maratón fue de 3:38 y pasaba 71 kgs y me queda claro que con los 85 kgs que peso hoy en día, no me será posible llegar a esa marca y mejorarla, además de sentirme muy pesado y duro, por lo cual dejaré de ir al gimnasio para deshacerme de casi toda mi masa muscular, se que vendrán opiniones con respecto a que no es lo correcto, pero recuerdo muy bien que con esos 71 kgs podía sacar mis entrenos a 3:55 sin problema. Siempre he dicho que no me gusta tener cuerpo de corredor o sea de perro parado, pero ni pex, no se puede mamar y dar de topes al mismo tiempo, además en el gym con mis mancuernas rosas de 5 y 10 lbs, terminaba exahusto y siempre menos en más y ese descanso a mi cuerpo le sumara en mis entrenos de atletismo, será difícil dejar de ver memes de gym y ser un estorbo en las máquinas para los mamados, pero saldré adelante 🥹!! Este experimento terminará el 31 de agosto y los tiempos marcarán si seguimos así o regresamos, por su atención gracias. Quedo a sus apreciables órdenes 😎. #garmin #garminmexico #nikerunning #adidasrunning #adidasrunnersmexicocity #runners #runnersofinstagram #runnersworld #runnerscommunity #runnerslife #runnershigh #running #runningmotivation #runninglife #runningman #runninggirl #runningday #runningcommunity #trailrunning #trailrunner #triathlon #triatlon #triathlete #triathlontraining #triathlonlife #maraton #maratoncdmx #strava #stravacycling #ayunointermitente
✨AAAAAH!!!✨ My first Half Marathon🏃🏼♀️ 💚I've decided to run this year's Bournemouth Half Marathon to raise money for MacMillan Cancer Support. MacMillan is a charity very close to my heart after family members and close friends have fought their battles with cancer. There are currently 3 million people living with cancer in the UK💚 💚MacMillan Cancer Support provides services for people living with cancer at every stage of their cancer experience. They are there to provide emotional, practical, physical, and financial support💚 Please go to the *link in my bio* to donate anything that you can towards this amazing charity. All donations go directly to MacMillan & fundraising is essential to make sure they can deliver the vital support people living with cancer need💚 Thank you all so much for advance💚 Any tips for your first half marathon, are SO welcome!!! 💚
Me: Hydrate or diedrate! 💦 Also me: #hydrateordiedrate #hydrate #hydration #RunHappy #run #runner #running #instarunner #runnersofinstagram #runnersofig #runnersofinsta #motivation #runningmotivation #runningcommunity #runnerscommunity #runnersworld #fitness #fitnessjourney #trusttheprocess #runforfun #runrunrun #runnershigh #runnerslife #runninglife #runinspiration #trailrunner #ultrarunner #humor #comedy #runninghumor
Conhecimento não é aquilo que você sabe, mas o que você faz com aquilo que você sabe. Aldous Huxley #mindfullness #contemplacao #prefirocorrer #euamocorrer #antistress #endorfinas #womenrunning #runninglife #runlikeagirl #instarunners #outsideisfree #exerciseoutdoors #perseverança #somosrunners #runningmotivation #runstrong #athletics #findyourstrong #trailrunning #run #runner #trailrun #trailrunner #training #instarun #runnersofinstagram #nature #runningmotivation
#running #run #blackrunners #blackmenrunuk #blackmenrun #runner #mentalhealth #fitnessjourney #runningmotivation #runnersofinstagram #instarunners #runners #asicstrainers #trackeast #runningmotivation #runningman #runningcommunity #c25k #c210k #runninglife #runningday #runningtime #runningismytherapy #runninggoals #runningislife #emancipatedruncrew #runningismyhappyplace #runninginspiration #trackandcore #everypacehasaplace
The madness of cricket matches 3/4 days a week starts next week so needed the run tonight to kept the legs ticking over Took it steady and built it up nicely Wednesday gym session is next all been well followed by a run or swim thursday 💪💪 #run #runs #running #runningprogress #runspire #runspirerunners #runningman #runningdad #runningdads #runninglife #summertime #runningmotivation #exercise #fitness #fitnessmotivation #swimbikerun
Einmal durch Madrid hoch, runter und ein bisschen gerade laufen. Es war wirklich schön, obwohl die Strecke etwas anspruchsvoller ist. Aber auf alle Fälle gibt es eine Menge zu sehen. Und mit Freunden macht es um so mehr Spaß. #madridmarathon #freundederstoppuhrleipzig #longrun #laufenverbindet #marathon #mitfreundenmachtallesspass #laufmotivation #leipzigläuft #laufenistschön #runningwoman #runningday #runinspiration #bèh #bieganie #nevernotrunning #courir #corsa #correda #runninglife #runhappy #runnerofinsta #laufliebe #instarunner #42k
What an incredible experience in the Adidas Adizero Road to records 2024 event. Thanks to Trakks and Adidas! 🤩 #trakks #runyourway #morethanstores #trakksteamelite #Trakksambassador #run #running #sport #jogging #liege #belgium #trackandfield #track #tracklife #runnersworld #runningfervor #runaddict #sportaddict #runnerslife #runninglife #instarun #instarunners #instarunning #adidas #adizeroroadtorecords #enjoy
6️⃣ Maratón completada!. La tercera @maratondemadrid dura, preciosa ❤️ #marathon #zurichmarathon #rnrmadrid #running #runninglife #madridmarathon #sub4marathon
5 miles there and back. So lush that there is still light in the sky at 845pm 🌼🌼 couldn’t resist a shot of the bluebells 🪻🪻 Have a gorgeous week everyone! #running #runninglondon #runninglove #runninglife #runninglifestyle #girlswhorun #run #bluebells
Me despedindo dos 5km e partindo para o meu próximo desafio mês que vem: 10km! Agora é treinar duro nessas próximas 4 semanas para conseguir completar a prova em um bom tempo 💪🏻🏃🏻♀️🤪 #deusmeajude #corridaderua #running #runninglife #liveexperience #liverunxp #liverun #lovesport
Queremos felicitar a nuestra delegación de Extreme Runners quienes la rompieron en la @maratonsantiago 🏃🏻🤩 Cada Extreme demostró que todo el esfuerzo invertido en los últimos meses cumpliendo el plan ha dado frutos logrando sus objetivos ¡a seguir así familia!!! 💙🙌🏼 ¡No te quedes atrás y únete a nosotros! ⬇️ 🗓️ Martes, Miércoles, Jueves, Viernes y Domingos ⏰ Hora: 5:05 A.M (Inicio de calentamiento) 5:15 A.M. (Inicio de entrenamiento) 📍Punto de Encuentro: Frente al Parque Media Luna, en la vereda que da al Malecón Bertolotto. 👟 Nuestros entrenamientos son gratuitos ¡Esperamos verte pronto! 🥳✌🏻 #ExtremeRunners #ER #Extreme #runners #running #run #runnersperu #runner #correr #corredores #igersperu #runninglife #runningcommunity #lima #peru
VICTORY TRACKS uses the very best materials in the creation of its track creations 👍🏾 CALL VICTORY TRACKS NOW to find out more: 817.879.0689 🏃♂️🏃♀️ GIVE US A CALL NOW: 817.879.0689 or visit us at: victorytracks.com to find out more about how Victory Tracks keeps your track athletes safe, with a level and smooth running surface 🏃♀️🏃♂️ #trackandfield #highschool #Sports #construction #track #sport #safety #runner #highschoolsports #college #running #athlete #resurfacing #repair #restriping #runnerslife #coaching #schools #walking #dallastx #ftworth #school #working #resurface #runninglife #trackcoach #Louisiana #projects #texas #oklahoma
Después de esta experiencia quiero contarles un poco sobre esta carrera de 32 km, vuelta a la Isla de San Andres, siendo la primera vez que corro más de 21 km en carrera. 🏃♂️💪 #RetoSuperado #RunningLife Empece la carrera según lo planeado con un ritmo promedio de 4:30 a 4:20 durante los primeros 22 km se mantuvo el ritmo y acompañdo de dos grandes atletas rotando poco a poco la punta, en el km 23 sentí la fatiga y la falta de experiencia en carreras largas decidiendo tomar un gel, algo que no es usual en mis entrenamientos de fondo, en ese momento baje el ritmo y sentí la fatiga de esta prueba. 🥵💦 #MomentoDuro Después de eso en el km 25 me dio un vaso en el estómago, generado por el consumo del Gel y de allí en adelante baje el ritmo tanto que en alguno tramos camine alcanzando un ritmo de 8 minutos por kilómetro, en mi cerebro lo único que pensaba era en terminar no rendirme a pesar del dolor y que no se me quitaba... los últimos cuatro kilómetros veía como me pasaban las personas mientras que escuchaba los gritos alentadoras pero el dolor persistia, así que termine la prueba con un tiempo de 2:41:52 fue duro pero me dejo una gran enseñanza. 💪😭 #NoPainNoGain #SuperacionPersonal No soy corredor de fondo. Tiempo total 2:41:51 (esperaba hacerlo en 2:20:00) Ahora a seguir trabajando suro para preparar mi próxima carrera de distancia preferida 10 km... a continuar con este bello deporte. #nosgustacorrer @poparunners PopaRunners #FormandoCampeones @magnuspopayan
Easy run today on my plan and I’m trying hard to get back to normality! No makeup cover up today but the face is healing ok so that’s something. I enjoyed my run today, there was actual sunshine 🌞 👀 which helped distract me from my sinus congestion, who needs to breathe through their nose anyway? 🤧😬 Then the plan said strength work so I did that too. Legs & core weight work and a pilates glute burnout using a band. I really feel like all this is helping my running which motivates me to carry on with it. Also with it being right there on my @runna_coach plan I don’t even have to think about what to do. I can also feel & see a difference in my leg & glute muscles, and that’s never a bad thing ☺️ Hopefully this week will be a better with no mishaps 🤞🏻🤞🏻 Oh and the last photo is my high protein lunch 😋 #running #runningmotivation #runningcommunity #runninggirl #runningismytherapy #runninglife #run #runnersofinstagram #runhappy #runner #runners #runnerslife #mentalhealthawareness #marathon # #ukrunchat #runtoinspire #motherrunner #fitnessjourney #runnersworld #igrunners #fitnessgirl #nightrun #strengthtraining #runna #strongrunner #keepgoing
Training in the heat is no joke! A couple of years ago when we moved to Washington DC I experienced running in the hottest, most humid conditions I have ever known. I’ve lived in warm climates before, but nothing like DC, and I quickly found that I needed to plan ahead take the heat very seriously. Here are a few tips to help with running in hot weather. If you’d like more details, head over to my blog. 🔆Time your run: Plan to run at the coolest time of the day. 🔆Dress for the weather: Wear light coloured, breathable fabrics, and avoid long sleeves and pants. 🔆Sunscreen: Find a waterproof sunscreen that will stay on even when you sweat. 🔆Slow down! I usually train by mileage/distance, but I change that to time/heart rate in the summer months. 🔆Pre-hydrate: Drink 10–15 oz. of water and electolyytes 10 to 15 minutes before running. 🔆Plan your hydration/nutrition. On hot or humid days, you’ll need to drink water every 20–30 minutes so don’t get caught out. 🔆Avoid dehydration: Educate yourself so you know the signs to look out for and ff you don't feel well, get home or call for help. Running in the heat is hard, and with the first hot days in Washington DC upon us, I know my training will have to change. Last night was the first time in ages that I planned for the week ahead with the weather app open on my phone, and I’m already thinking about the shadiest routes, working water fountains and ice cream trucks I can end at! #running #run #runningmotivation #runninggirl #marathontraining #runninglife #runningcommunity #longrun #workoutmotivation #fitness #fitnessmotivation #movement #heattraining #summerheat #summerrunning #hydration #humidity #runningintheheat
🅼🅴🅳🅰🅻 🅼🅾🅽🅳🅰🆈 🏅 𝐎𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐲 𝐭𝐰𝐨 𝐟𝐞𝐥𝐥𝐨𝐰 𝐦𝐚𝐬𝐤𝐞𝐚𝐧𝐝𝐭𝐮𝐫𝐞𝐬 @thechallengerinme @cbees_life7 𝙩𝙝𝙞𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣 𝙬𝙤𝙪𝙡𝙙𝙣'𝙩 𝙗𝙚 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚 𝙝𝙚𝙡𝙥. 𝙏𝙝𝙚𝙮 𝙬𝙤𝙧𝙚 𝙞𝙣 𝙢𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙞𝙘𝙠 𝙖𝙣𝙙 𝙩𝙝𝙞𝙣 , 𝙘𝙖𝙣'𝙩 𝙨𝙥𝙚𝙖𝙠 𝙝𝙞𝙜𝙝𝙡𝙮 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚𝙢. Gratitude to @muslim.runners @theoutrunners @nikerunning @aka_fletch @onetrack_club 𝘛𝘩𝘦𝘴𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘨𝘳𝘰𝘶𝘱𝘴 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘸𝘩𝘪𝘭𝘦 𝘐'𝘮 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘵𝘳𝘶𝘴𝘵 𝘮𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘢𝘺 𝘵𝘩𝘪𝘴 𝘵𝘩𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘢𝘴 𝘙𝘦𝘢𝘭. 𝘚𝘰 𝘤𝘢𝘯'𝘵 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘦𝘯𝘰𝘶𝘨𝘩 ❤️ #runyourmasterpiece #RUNYOURMasterpiece #runnerldn #fitnessmotivation #runningcommunity #muslimrunner #whyirun #runLondon #strongertogethercrew #mentalhealth #achievement #muslimrunner #whyirun #community #mindovermatter #comebackstronger #comeback #medalmonday #medal #energy #energyyyyyyy #happy #medalofhonor #medalmonday🏅 #pacers #comebackstronger #running #runninglife #mindset #happy #runningcomunity #runningcommunity #runningismylife #runningfamily #journey
While it was official before, I received my charity registration link today and now it is *officially* official! I'm giving myself a little breather after Springtime Surprise, but fundraising info will come soon. Can't wait for my first Dopey! (For you non-RunDisney folks, that's a 5K, 10K, half marathon, and full marathon on consecutive days.) #rundisney #dopeychallenge #goofychallenge #running #marathontraining #halfmarathontraining #marathon #halfmarathon #runninglife
Bringing back to life some of my photos from when I was taking photos on Hardangerjøkulen Ultra a couple of years ago 🏃🏻♂️ #eidfjord #hardangerjøkulenultra #ultrarunning #hardanger #hardangervidda #runninglife #photooftheday #fujifilmxt4 #fujixseries #myfujifilmlegacy
The human body is home to more symbiotic bacterial microorganisms than actual human cells. . Seriously. That’s a googlable fact. That’s why it matters whether your food is heavily processed. That’s why pesticides, hormones, antibiotics, and unnatural toxins in the food matter. They may not seem to harm you directly, but they wreak havoc on the bacteria that live in your gut. . Damaging your microbiome harms your body’s ability to uptake nutrients from your food, maintain a robust immune system, and regulate hormone levels properly. Instead, you should prioritize eating whole foods such as organic vegetables, fruits, and grassfed meats. . . . #running #runnersofinstagram #runforfun #runningmotivation #runner #runningpeeps #runhappy #runplanet #runningterritory #runninglife #runners #runningcommunity #fitness #fitnessjourney #trailrun #trailrunninglife #runtrails #workinprogress #ultrarunning #ultrarunners #ultramarathons #neverfinished
Przed, w trakcie i po... Emocje opadły... Długo biłam się z myślami czy biec czy nie. Biorąc pod uwagę zoperowane niecały rok temu kolano, słabe i krótkie przygotowanie, może i mogłam odpuścić. Ale nie żałuję. Rewelacji i pudła nie ma, na pewno poniżej poziomu, który mogłabym osiągnąć. Mimo wszystko jestem zadowolona. Dyszka przebiegnięta z czasem 00:54:16. Nie najgorzej chyba, biorąc powyższe pod uwagę. Praktycznie całość jednym tempem. Nie był to mój wymarzony finał, ale i tak jestem zadowolona (chyba😉). Abym mogła być usatysfakcjonowana, musiałabym zrobić progres o 10 min. Pewnie się da 😜 Tak czy siak niedziela udana 🔥 Open: 345 Na 169 kobiet: 68 W kat T40 na 69: 20. Przeglądając listę, wyniki współzawodników, mając na uwadze ich treningi i częstotliwość biegania a biorąc pod uwagę ostatni mój rok, to naprawdę nie jest źle. Bardzo żałuję, że nie korzystałam wcześniej z potencjału jaki posiadam. Nie warto odkładać na później i na później. Bardzo żałuję, że nie mogłam posadzić taty na trybunach i pokazać mu jak wygląda to co lubię i cieszyć się razem. Mama też mogłaby zobaczyć. Nigdy nie rozumieli tych moich sportów, ale cieszyli się jak coś mnie uszczęśliwiało i odnosiłam sukcesy. . Bardzo dziękuję mojemu domowemu teamowi za wsparcie, towarzyszenie, kibicowanie, bycie blisko ♥️ . Ps. Czy kolano boli? Tak boli, generalnie 24/h. Tak, czasem nawet w nocy. Dlaczego więc biegam itd., bo bardziej boli jak nic nie robię, no więc robię swoje. Staram się z glową 😉 . . #bieganie #biegacz #wyścig #10km #trening #bieg #determinacja #run #runners #rungirl #runnersworld #runnning #runninglife #biegosińskiego #szczecinek
Transform your running with these 4 things It’s not too early to start making changes/incorporating these tips for Fall races!! I am already filling my roster with clients who want to fuel and train for summer training & Fall races! 1️⃣ Build your aerobic base through easy effort running (65-79% of your max HR). I am a big supporter of 80/20 running- 80% of runs at easy effort, 20% of runs at harder effort. The perks of easy effort running are pretty huge: improves your body’s ability to make and deliver more oxygen to your muscles, can keep you injury free, improves endurance and can decrease burnout (realllyyyy important to build a base before adding speed work or building to high mileage) 2️⃣ Build a consistent strength training routine. I recommend to hit your full body at least 2x/week along with mobility and plyometrics. Lifting heavy is what we want to do as runners! Choose a weight where you can do 8-12 reps and do 3 sets 3️⃣ Dial in your daily nutrition. Learn how to fuel your body well and start feeling confident with fueling to support your daily life, performance and goals 4️⃣ Fuel before, during and after your workouts. Start getting into this habit now and slowly build this up over time. That way you can support a strong training cycle (bc it takes FUEL to train strong) plus by race day you’ll already have a solid routine down that you can just repeat once more on the big day! Need help with your training and nutrition? Check out https://thedietitianrunner.com/ for coaching options and to apply to work together 💥
Sonnenuntergangsläufchen in Glowe #running #runnersworld #runninggirl #runplanet #runningmum #runforfun #läuft #laufszene #instarunner #instarunners #runninglife #laufen #laufenmachtglücklich #laufliebe #meineheimat #laufshirt #run #runners #runninglovers #laufsport #lausitztiming #runnersworld #runrunrun #laufenistleben #lausitz #zopfgirlrun #runninghearts #laufenisttoll
10 km in 54 minutes, unfortunately that's all I had time for today. But a run is better than no run ☺️ I hope I can find time for a longer run in the next few days. I'm finally going to a competition again on Sunday, I'm really looking forward to it! Have a great evening everyone 🫶 . . . . . . . . . . #runforlife #runnersofinstagram #runningwoman #runnerslife #run #runninggirl #running #runforfun #runningmom #runtoinspire #runrunrun #runhappy #runner #runday #runningmotivation #runmotivation #runlife #runninglife #runners #runstagram #runnersofinsta #runnergirl #instarunner #instarunners #instablogger #laufenmachtglücklich #laufenverbindet #laufliebe #laufen #läuft
Heute gab es den verschobenen longrun. 🏃♀️☝️ Den Puls wollte ich so gering wie möglich halten, was auf der ersten Hälfte noch gut gelang. Ich musste aber wirklich richtig langsam laufen. Zunächst störte mich das nicht. Ich genoss die Natur total. Schaut selbst. 🌱🫶🥰 Im übrigen ist das auch die Strecke des Draisinenlauf Halbmarathons. Überall sind schon die diesjährigen Plakate angebracht. ☺️ Für meinen heutigen Lauf bin ich aber noch weiter gelaufen. 😉 Bis zum Wendepunkt, nach 16 km, war das Wetter ziemlich gut. Auf dem Rückweg nieselte es aber immer mal wieder, was mich nicht störte. Vielmehr wurde es nervig mit dem extrem langsamen Tempo, das ich schon gehend erreicht hätte. 😒🙄 Die Steigung, wie auf der Skala zu sehen, merkt man so gar nicht aber wenn man nach Puls läuft, ist das tatsächlich ausschlaggebend. Nach 32 km war ich endlich wieder am Ziel angekommen. Puls blieb unteren Bereich. 💪😁 Meine Kilometer gehen wieder an die @laufschuhhelden #kilometerdiehelfen 💛 #laufenverbindet #laufliebe #laufmotivation #laufen #laufmaus #nature #run #running #runninggirl #runninglife #runningcommunity #runner #loverunning #runningday #laufenmachtglücklich #longrun #runhappy #fitover40 #noecxuses #dontgiveup #instarun #instarunner #sporty #laufjunkie #laufbekloppt #dowhatyoulove #runningmotivation
Лужники и Московский полумарафон 2024♥️ #московскийполумарафон #московскийполумарафон2024 #беговоесообщество #runcomrun #runningmotivation #runninglife #runnersofinstagram
#haiku 138 Punto di luce 🕶️ Appare all’orizzonte 🌅 Balzo in avanti ⏩ . . . . . #run #running #runner #runningtime #runninglife #runningtherapy #runlover #runlove #loverunning #lovetorun #instarun #instarunning #instafit #worldrunner #instarunner #runnerscommunity #runnersitaly #correre #runningmotivation #lovetorun #courseapied #runforlife #runforfun #happyrunner #corrida #marathontraining #marathon #runnersofinstagram #instarunners #runnersworld
Feeling absolutely elegant today! Can't wait to shine at tonight's event. 💃✨ #feelingfancy #dresstoimpress --- Balmorex Pro Complete Support For Healthy Joints, Back and Muscles. Link: rb.gy/mfriz9 #athletetraining #runninglife #athletemotivation
Stunner of an evening run@🌅🏃🏽 Seemed to have dodged a bullet with this chest infection - third one of the year and now I know that my lungs are permanently scarred by them I get antibiotics super quick. Not ideal but making the best of it! Only lost 3 days of training and feeling pretty fab. Sunset like this certainly helps lift the mood as well 🥰
I MAMY TO!!!; piękna pogoda, ciepłe wieczory i duuużo komarów 😂🙂🙃 🏃🏼♀️🏃🏼♀️🏃🏼♀️ #runninglife #kobietybiegaja #happy #active
Tapering… T-5 to IATF 🇦🇹 Innsbruck T-12 to UTS 🏴 Llanberis • • #tapering #taperweek #raceweek #innsbrucktrailrunfestival #snowdonia #restday #recharge #recovery #nixtun #recoverymode #runninglife #runninggoals #training #easy #sunnyday #lunchbreak #walkies
Une reprise avant la course de dimanche on se dégourdit les gambettes ça fait tellement du bien après 1 semaine sans sport . #run #running #runningmotivation #runninglife
Let’s hear it for Coach Jennifer! 🙌 She nailed her race at the Mountains to Beach Marathon, beat her time goal, qualified for Boston by 20 minutes and earned a 5th place age- group finish. Congrats Jennifer! 👊💪🙌🏆🦄 #cantstopendurance #running #run901 #dallasrunner #rundallas #texasrunner #memphisrunner #runsmart #runner #runninglife #uesca #runtoinspire #rungirl #workout #strongmom #goals #run #runningcrew #runnergirl #inspiringwomenrunners #runningcoach #runningmotivation #runningcommunity #runstrong #gratitude #marathontraining
Easy evening run 🏃🏻♀️🏃🏻 Mit meinem Schatz 😍 Ich wollte es von Anfang an easy angehen und ab der Hälfte musste ich es dann auch 👀 Der Heuschnupfen kickt ganz schön momentan und meine Lunge fängt wieder an dicht zu machen 🥲 Schätze, wenn ich nächste Woche zuhause bin muss ich Mannheim Arzt, das abklären lassen und mir ein Spray verschreiben lassen 🥲 Hast du mit Heuschnupfen zu kämpfen? 🤧 #eveningrun #running #easyrun #runningmotivation #runninglife #runninggirl #laufenmachtglücklich #laufenlaufenlaufen #laufentrotzallergie #laufentrotzasthma #heuschnupfen #laufenmitheuschnupfen #laufenverbindet #laufenfüranfänger
Vas a fallar. Y debes aceptar que no eres mejor ni peor por ello. Eres tú construyéndote… Fallamos, aprendemos y seguimos 🔥 #SomosAdrenalina ⚡️ . . . #CorroYLuegoExisto 💙 #SoyMaratonista #run #runner #running #soycorredora #fit #fitness #correr #corriendo #run4lifemagazine #instarunners #instarun #corredores #runhappy #maraton #runninggirl #runninglife #girlpower #runmexico #runningmotivation #templorunner #corredoresunsaludo #esdecorredores
Sure felt great being back for a change of pace exploring more quality trials. Whilst having incorporated numerous km’s of running, my way through Paris’s very popular and largest park of 995 hectares. As part of Sunday’s better than expected 21km long run. @garminau @2xu @hoka @teamowai #earldurance #running #paris #seenonmyrun #boisdevincennes #parkrun #longrun #sundayrunday #lake
#running #corredor #instarunners #Tipsparaempezaracorrer #ejercicioparaprincipiantes #workout #eliminargrasa #maraton #maratonianos #entrenamientomaraton #tipsforeunners #runyourway #atletismo #usanatlethes #runningday #RunnerIntermedio #RunForJoy #RoadTo10K #RunningLife #MotivadoPorKilómetros #RunExploreRepeat #PedialyteActive30 #hidrataciónprofesional #hazequipoconpedialyte30
How I became a runner ❤️🏃♀️🥳 #marathonrunner #ultramarathontraining #runningmotivation #doingthings #runninglife #firstultramarathon
5K BABY!!! 🎉🎉🎉 Bloody did it, actually enjoyed it so much and cannot wait to get out there again 🏃🏻♀️ Obviously had to have a little photo sesh to mark the occasion 🙊 Also if you're thinking about starting running, gosh just do it, get out there, I cannot tell you how much happier I have been in myself these past 8 weeks and how much this little hobby has had such a positive impact on me and my mental health! Also thankyou to anyone who has sent me lovely & encouraging messages since I started sharing my running journey 🫶🏻 I always think it's madness people I've never met will hype you up and be so lovely more than people you actually know in real life, crazy hey! Anyway here's to reaching the next goal now & maybe even entering a race 😜💪🏻 #running #runningmotivation #5k #5krun #discoverunder10k #runningcommunity #runningera #runwithme #gymfit #fitness #runningjourney #fitnessdiary #runningdiaries #norwich #comeonarunwithme #gymwear #primania #runninglife #mentalwellbeing #runningforbeginners #runnershighisreal #rungram #documentyourdays #momlife #norfolkliving
1. Unless the meal prep is peanut butter cups and mini bottles of tequila. 2. Disgusting, or at least I assume so, I've never tried that kind of meat. 3. Front yard junkyard. 4. Hidden lake. 5. Tenements? 6. A clearer picture. 7. Here kitty, kitty. 8. Weighted vest + 4 miles + 80 degrees = a little exhausting. 9. Still at it. 10. Ambor and Mary Ann Point. #humor #funny #funnymemes #comedy #zensah #zensahambassador #squirrelnutbutter #squirrelnutbutterambassador #aer2024 #aerteamlightblue #alteregorunning #runninglife #runnerlife #runner #Charleston #alwaysgrinding #alwaysrunning #runningaddict #runningaroundcharleston #peloton #yoga #kirramichelyoga #runjohnsisland #mealprep #donnerparty
#running #run #runner #runningcommunity #runningmotivation #runninglife #runningterritory #runplanet #runningworld #runnersworld #runningcommunity #runninginspiration #nikerunning #nike #bieganie #bieganizm #bieg #biegambolubię #kochambiegać #polskabiega #runningpoland #polishrunner #polska #poland #niemodlin #tułowice #opole #opolskie
Just a short gravel tour in the sunset. #runnerscommunity #runnersofinstagram #runningcommunity #runningcologne #running #runningforlife #runningmotivation #runhappy #runforfun #laufenverbindet #laufen #laufenmachtglücklich #instarunners #run #garmin #beatyesterday #runnersworld #runnerslife #runninglife #runner #graveltour #gravelbike
𝘔𝘢𝘳𝘦, 𝘴𝘢𝘣𝘣𝘪𝘢, 𝘢𝘳𝘪𝘢 𝘦 𝘷𝘦𝘯𝘵𝘰... 𝘵𝘶𝘵𝘵𝘰 𝘲𝘶𝘦𝘴𝘵𝘰 𝘯𝘦𝘭𝘭𝘢 𝘮𝘪𝘢 𝘮𝘦𝘳𝘢𝘷𝘪𝘨𝘭𝘪𝘰𝘴𝘢 𝘙𝘦𝘨𝘪𝘰𝘯𝘦... 𝘭𝘢 𝘊𝘢𝘭𝘢𝘣𝘳𝘪𝘢! 𝘙𝘦𝘤𝘢𝘱 𝘥𝘦𝘨𝘭𝘪 𝘶𝘭𝘵𝘪𝘮𝘪 𝘨𝘪𝘰𝘳𝘯𝘪 𝘦 𝘥𝘦𝘭 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘢𝘱𝘱𝘦𝘯𝘢 𝘵𝘳𝘢𝘴𝘤𝘰𝘳𝘴𝘰 𝘵𝘳𝘢 𝘧𝘢𝘮𝘪𝘨𝘭𝘪𝘢 𝘦 𝘴𝘱𝘰𝘳𝘵 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘯𝘥𝘰 𝘤𝘰𝘳𝘴𝘢 𝘦 𝘤𝘢𝘮𝘮𝘪𝘯𝘢𝘵𝘢 𝘯𝘦𝘭𝘭𝘢 𝘣𝘦𝘭𝘭𝘪𝘴𝘴𝘪𝘮𝘢 𝘤𝘰𝘳𝘯𝘪𝘤𝘦 𝘥𝘪 𝘊𝘢𝘵𝘢𝘯𝘻𝘢𝘳𝘰 𝘓𝘪𝘥𝘰 𝘦 𝘎𝘪𝘰𝘷𝘪𝘯𝘰! ❤️ #life #love #walk #runner #running #runninglife #runninglifestyle #dailyrunning #dailylife #sport #sportlife #motivation #sportmotivation #freetime #nature #naturelovers #sun #spring #calabria #calabriadamare #goodvibes #colour #corsa #correr #corridore #retroshorts #legs #muscle #tubesocks
J - 6 🏃🏽♀️ Il me reste 2 séances (un fractionné long demain et footing jeudi et... REPOS 🙌🏽) Je suis tombée malade 🤧, je suis pas dans ma meilleure période 🫤... mais j'ai espoir d'être au taquet dimanche 💪🏽🤩 Ravitos boisson isotonique et pâtes de fruits que je testerai demain quand même 😄 #run #running #runningmotivation #runninglife #runningcommunity #runner #runnergirl #runnerlife #runners #semimarathon #halfmarathon #mdl2024 #saumurmarathon #motivee #nopainnogain
𝘔𝘢𝘳𝘦, 𝘴𝘢𝘣𝘣𝘪𝘢, 𝘢𝘳𝘪𝘢 𝘦 𝘷𝘦𝘯𝘵𝘰... 𝘵𝘶𝘵𝘵𝘰 𝘲𝘶𝘦𝘴𝘵𝘰 𝘯𝘦𝘭𝘭𝘢 𝘮𝘪𝘢 𝘮𝘦𝘳𝘢𝘷𝘪𝘨𝘭𝘪𝘰𝘴𝘢 𝘙𝘦𝘨𝘪𝘰𝘯𝘦... 𝘭𝘢 𝘊𝘢𝘭𝘢𝘣𝘳𝘪𝘢! 𝘙𝘦𝘤𝘢𝘱 𝘥𝘦𝘨𝘭𝘪 𝘶𝘭𝘵𝘪𝘮𝘪 𝘨𝘪𝘰𝘳𝘯𝘪 𝘦 𝘥𝘦𝘭 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘢𝘱𝘱𝘦𝘯𝘢 𝘵𝘳𝘢𝘴𝘤𝘰𝘳𝘴𝘰 𝘵𝘳𝘢 𝘧𝘢𝘮𝘪𝘨𝘭𝘪𝘢 𝘦 𝘴𝘱𝘰𝘳𝘵 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘯𝘥𝘰 𝘤𝘰𝘳𝘴𝘢 𝘦 𝘤𝘢𝘮𝘮𝘪𝘯𝘢𝘵𝘢 𝘯𝘦𝘭𝘭𝘢 𝘣𝘦𝘭𝘭𝘪𝘴𝘴𝘪𝘮𝘢 𝘤𝘰𝘳𝘯𝘪𝘤𝘦 𝘥𝘪 𝘊𝘢𝘵𝘢𝘯𝘻𝘢𝘳𝘰 𝘓𝘪𝘥𝘰 𝘦 𝘎𝘪𝘰𝘷𝘪𝘯𝘰! ❤️ #mare #life #love #walk #runner #running #runninglife #runninglifestyle #dailyrunning #dailylife #sport #sportlife #motivation #sportmotivation #family #familytime #freetime #nature #naturelovers #sun #spring #calabria #catanzarolido #calabriadamare #goodvibes #colour #sea #sealife #worldtravellersconnect