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This mornings breakfast is a protein pot and a fruit salad 🍓🍇🍍🍎 (310 cals) #fourandahalfstonelighter #healthyeating #healthy #foodblogger #caloriecounting #cc #tracking #nutracheck #firsttimemum #boymum #heresto2024 #2024 #goals #fitnessgoals #healthgoals #behappy #loseweight #weightloss #healthierchoices #fitter #stronger #happier #longerlife

FINALLY!!!! 🙌🏻🙌🏻🥳🥳 4 1/2 stone gone forever!!!! 🙌🏻🙌🏻 It's taken a long time to get this one, but I kept going, and I've done it!! 😀 couldn't be happier!! 😁 My membership ends tomorrow with SW, so I'll be using the new app to track me weigh-ins 😀 I hope everyone has a great week and a great weigh-in 💪 #fourandahalfstonelighter #healthyeating #healthy #foodblogger #caloriecounting #cc #tracking #nutracheck #firsttimemum #boymum #heresto2024 #2024 #goals #fitnessgoals #healthgoals #behappy #loseweight #weightloss #healthierchoices #fitter #stronger #happier #longerlife

Cardio vs. Strength Training Picture on the left was me training like a maniac to complete my first half marathon. I used to run at least 5 times a week. My nutrition wasn’t the best, but thought running would give me the toned body I’ve been wanting. The pic on the right is doing cardio (walk/run) for 30mins maybe 3 times a week. Strength training 4-5 times a week. Following a lifestyle nutrition plan and feeling my best! Have you been going in circles? Doing a bunch of cardio. You’re trying to eat well during the week, but then the weekends happen and you fall off track... Does this sound familiar? I wish I made the shift to strength train, instead of running so much, a long time ago.🤦🏻‍♀️ Do you want to make this shift? I can help provide you with all the tools you need to shift you in the right direction 💪🏽 Sign up by APRIL 30th to join my May accountability group. You’ll be glad you did! 💪🏽 I’m truly here to help you change your life 🥰 #WeightLossJourney #ProgressNotPerfection #HealthAndWellbeing #KeepGoing #YouGotThis #FitnessJourney #Consistency #Patience #HealthGoals #busymomlife #busymomsgetfit #weightlossforbusymoms #weightlossformoms #busymomlifestyle #weightlossmotivation #fitmomlife #boymom

🌿 Holistic Health: Your Journey to Improvement 🌞 🧘‍♀️ Embrace Outdoor Yoga to Connect with Nature 🍃 Eat Mindfully, Savoring Every Nourishing Bite 🌿 Remove Toxicity, Surround Yourself with Positivity 🌅 Practice Morning Mindfulness for a Calm Start 🌟 Incorporate Empowering Affirmations Daily Embark on a holistic journey to a balanced and vibrant life! 🌈💫 #HolisticHealth #WellbeingJourney #OutdoorYoga #MindfulEating #PositiveVibes #Mindfulness #MorningRoutine #Affirmations #HolisticLiving #SelfCare #Wellness #MindBodySpirit #NaturalHealing #Balance #HealthyHabits #EmpowerYourself #HealthGoals #EmbraceNature #InnerPeace #SelfLove #NourishYourSoul

🥗 Holistic Diet: Eat for Health 🌿 A Holistic Diet emphasizes: 🍎 Unrefined, unprocessed foods 🌾 Organic and locally grown whole foods 🥦 Prioritizing health through nutrition Nourish your body with nature’s goodness for overall well-being! 🌱💚 #HolisticDiet #EatWell #HealthyChoices #NutritionMatters #NourishYourBody #HealthyEating #WholeFoods #OrganicFood #LocallyGrown #HealthIsWealth #Wellness #MindfulEating #HealthyHabits #EatForHealth #NutrientRich #Wellbeing #NaturalLiving #BalancedDiet #HealthJourney #EatRealFood #HealthyLifestyle #FoodIsMedicine #WellnessJourney #HealthGoals #SelfCare #HealthyLiving #EatClean #MindBodyHealth #BodyMindSoul

Craving a sweet treat, but gotta keep those #SkinGoals on point? This is why we're obsessed with these Collagen Twix Bars! They're like your fave choc bar, but with a grown-up twist. Think: a delicious shortbread cookie base, a gooey caramel layer packed with collagen goodness (because beauty comes from within!), and all dipped in dark chocolate. Bonus points: you won't feel guilty indulging in this treat! #superfood #nzhealth #nzlife #nzlifestyle #collagenchocolate #healthsupplements #wellnesswarrior #healthyliving #nutritiongoals #nzfitness #nobake #blissballs #healthalternatives #nzfood #wellnessinspiration #healthgoals #healthyhabits #healthychocolate #cleaneating #healthandwellbeing #performancenutrition #collagenpowder

Join the VitaPulseLab movement and revolutionize your health! 🌿 Explore our curated collection of premium supplements and discover the key to unlocking your best self. Whether you're looking to boost energy, support immunity, or enhance your cognitive function, we've got the solutions you need to thrive in every aspect of life. Elevate your health journey and embrace vitality with VitaPulseLab.com today! 💫 #VitaPulseLab #HealthGoals #WellnessJourney #PremiumSupplements #ShopNow

Are you truly present when you eat, or just going through the motions? Mindful eating turns every meal into a conscious experience, elevating your relationship with food. When you sit down to eat, do you savour each bite? Are you tuned into your body’s hunger and fullness cues, or distracted by the TV or your phone? Mindful eating isn’t just about eating slowly; it’s about engaging fully with your food, acknowledging its journey to your plate, and appreciating the nourishment it offers. Break free from autopilot eating that leads to overeating. It’s not about restricting yourself—it’s about making every meal an intentional act that aligns with your goals. ✅Here’s how you can start: 1 - Eat without distractions: Really be with your food, away from screens. 2 - Hunger check-in: Regularly assess your hunger on a scale of 1 to 10 to differentiate between true hunger and emotional eating. 3 - Eat slowly: Allow your brain the time it needs to recognize fullness, which can help you eat less naturally. Are you ready to transform your eating habits? Embrace mindful eating to deepen your awareness, enjoy your food more, and nourish your body and soul. #MindfulEating #ConsciousEating #HealthyLiving #EatMindfully #FoodAwareness #SavorEveryBite #HealthGoals #MindfulnessPractice #EatingHabits #NutritionMindset #WellnessJourney #NoDistractions #ListenToYourBody #HealthyChoices #NourishYourself #MindfulEating #EatWithIntention #MindfulnessInEating #HealthyEatingHabits #NutritionGoals #HolisticNutrition #MindBodyNutrition #IntuitiveEating #SlowEating #MindfulMeals #EatingPsychology #FoodMindfulness #SatietySignals #MindfulChoices #WellnessMindset

We are thrilled to introduce our newest addition: Tropeaka Protein + Collagen! ✨ Say hello to your ultimate 2-in-1 daily essential! This powerful formula is designed to help you tone and build lean muscle while supporting that radiant, glowing skin you've always dreamed of! 💁‍♀️ Get ready to experience high-absorption goodness that will help you smash your body and beauty goals like never before! Don't miss out on the chance to enhance your wellness journey with our newest arrival! 🙌

The future belongs to those who believe in the beauty of their dreams. #lifestyle #healthgoals #achievement #celebration

Little more weight but a whole lot more muscle 💪 Growth means stop chasing your smallest size and start chasing your strongest and fittest and I'm here for it Still a long way to go but I'm enjoying the ride ❤️ #strongmum #strongoverskinny #strongwomen #strenghttraining #strengthandconditioning #strengthmotivation #fitnessforlife #fitnessgoals #healthierme #healthemindhealthebody #healthierbeginnings #healthandwellness #healthgoals #healthoversize #mindsetshift #mindset

4/28/24- Week 1- Day 5: 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches WEEK 1 COMPLETED!!! I'm super proud of myself to have been able to complete this first week through injuring my back and shoulders from the 1st day and working through the pain!!!...I SUSTAINED thru the PAIN!!!! Through taking care of the kids while on school break and home, through working OT....Talk about being SUPER TIRED for some of those workouts and still completing them!!! My April-May 2024 Challenge is to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day, for 5 days out of the week...now, I think for the second week, I will increase the crunches by 20 to total 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches...it will not be easy but I am going to accomplish it!!!... LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Aaaaaaaaaaaaaand I almost forgot....I added a pic of the scale for my weigh in...and for the first time in about 20 years, I have seen my weight in the 150's!!!!! 20 YEARS!!!! Since college!!!! Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 1500 crunches CRUNCH CHALLENGE- CONTINUES!!!! YES!!!! I DID THAT!!! 1500 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

Tired of taking separate supplements for your #hairgoals, #skingoals & #nailgoals?? ​ The solution is coming soon... want a sneak peek?? ​ #healthgoals #promo #productlaunch

Welcome to our gym SOURADIP DAS We are excited to have you join our fah family and look forward to helping you achieve your health goals. Our dedicated team of trainers and staff are here to support you every step of the way. Let's work together to make your Fah journey a success! #welcometoourgym #FAHFamily #healthgoals

Achieve Excellence in Fitness with Fit24Fitness's Premier Gym Equipment! Take your fitness journey to new heights with Fit24Fitness's top-notch gym equipment. Empower yourself and shape your success with our elite selection, including cardio machines and strength training gear. Whatever your fitness goals, we've got the tools you need to achieve them effectively. Call Now:- +91 85108 88802 B 16/5 JHILMIL INDUSTRIAL AREA, Delhi #Fit24Fitness #GymEquipment #FitnessGoals #EliteGear #WorkoutMachines #TransformativeJourney #ShapeYourSuccess #EffectiveWorkouts #FitnessJourney #StrengthTraining #CardioMachines #PersonalFitness #GymLife #ExerciseEquipment #HealthGoals #GetFit #TrainHard #GymEssentials #FitnessCommunity #WorkoutMotivation #FitFam #GymTime #StayActive #HealthyLiving #FitnessEquipment #AchieveMore

Stressing over rapid weight gain? Fit4Sure Experts have your hacks Explore Fit4Sure Plans Contact Us: - +917073266385 #WeightGain #WeightLoss #FitnessJourney #HealthyLiving #Fit4Sure #WeightLossProgram #HealthGoals #NutritionPlan #FitnessTransformation #HealthyLifestyle #WellnessJourney #PersonalTraining #FitnessGoals #WeightLossJourney #HealthAndWellness #FitLife 🏋️‍♂️🥗💪🏼🥦🏃‍♀️

Like-minded individuals committed to embracing wellness Support on several wellness journeys Become a Wellness Associate Contact Us: - [email protected] #WellnessCommunity #EmbraceWellness #SupportiveJourneys #WellnessAssociate #HealthyLiving #WellnessGoals #WellnessSupport #CommunityEngagement #HealthAndWellness #WellnessSupportNetwork #HealthAndWellnessCommunity #WellnessPartnership #HealthyLivingJourney #WellnessCollaboration #HealthGoals #SupportiveCommunity #WellnessAdvocacy #HealthMentorship #Empowerment🌱✨🌿💪

💪 Ready to sculpt your dream physique? Whether you're bulking up or slimming down, #BornFierceFunctionalFitness is your ultimate destination! Join our tribe and kickstart your journey to a healthier winter and a stronger you. Visit our website for more details: www.bornfierce.co.za #FitnessJourney #HealthGoals #WorkoutMotivation #GetFit #HealthyLiving #GymLife #FitnessCommunity #WinterFitness #StrongerYou

Tired of taking separate supplements for your #hairgoals, skingoals & #nailgoals?? ​ The solution is coming soon... want a sneak peek?? ​ #healthgoals #promo #productlaunch

4/27/24- Week 1- Day 4 (completed on 4/28/24): 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches Saturday I was unable to workout and complete the crunches, so they got done today. Talk about being SUPER TIRED! For my April-May 2024 Challenge, I am challenging myself to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day, for 5 days out of the week...it will not be easy but I am going to accomplish it....The first day already had me injured, but i nursed my injury away!!!...I SUSTAINED thru the PAIN!!!! LET'S GOOOOO!!!!!🙌🏾✊🏾💪🏾 Total for April-May: 1200 crunches CRUNCH CHALLENGE- CONTINUES!!!! YES!!!! I DID THAT!!! 1200 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

Is this real life? Am I dreaming? Someone, wake me up, For I’ve grown too afraid of pain, Lost in my own wanderings. Guide me home, Back to the present moment, Where I can face what’s real. 🖤 #Wellness #HealthAndWellness #WellnessJourney #MindBodySoul #SelfCare #HealthyLifestyle #Wellbeing #BeautyAndWellness #HolisticHealth #WellnessWarrior #LiveWell #MentalWellness #Balance #WellnessLifestyle #HealthyMindBody #Mindfulness #healthgoals #love #instagood #fashion #photooftheday #photography

Poor digestion. It's a common issue I encounter, and unfortunately, the trend is concerning. Often, it stems from factors like an unhealthy diet and lifestyle choices. However, the repercussions extend beyond digestion, impacting various aspects of our well-being. When your body struggles to digest food effectively, it misses out on essential nutrients, which can have far-reaching effects. This deficiency can contribute to autoimmune diseases, skin problems like rashes and acne, persistent fatigue, mood disturbances, and more. Maintaining a healthy gut goes beyond just avoiding bloating or gas. It's crucial for overall well-being because it's intricately linked to every function in your body. That's why, in my practice, I frequently prioritize addressing gut health when tackling chronic health issues. Are you concerned about your gut health and how it might be influencing other aspects of your well-being? I'm here to help! Give me a call at 1-513-292-3731 or book your consultation online to explore how I can support you on your journey to better health. #functionalhealing #functionalhealth #ohiohealth #daytonohio #dayton #513 #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements

Recognizing the symptoms of IBS—such as bloating, abdominal pain, and fluctuating between constipation and diarrhea—is crucial. However, understanding its underlying causes requires a more in-depth exploration. IBS can be triggered by various factors, including diet, stress, gut microbiota imbalance, and even genetics. Addressing these root causes often requires a personalized approach tailored to each individual's unique circumstances - I can help! Don't hesitate to reach out for comprehensive testing and personalized solutions. #northumberlandontario #cobourg #peterborough #millbrook #graftonontario #naturopathicdoctor #functionalmedicine #porthope #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements

Revitalize your mornings with a healthy routine! 🌅 Consult experts at Rhythm Medical Centre to start your wellness journey. 🩺 Book your appointment now at Rhythm Medical Centre, your dedicated hub for Diabetes, Thyroid, and Infectious Diseases. Let's catch it early and manage it effectively! 🏥💉 📞 Call Dr. J. K. Singh (MD) at +91-9997813500! 🩺 Get in touch for expert help with your health. Your well-being matters! 💼 🏥 Address: CP4, Near HDFC Bank, Awas Vikas, Nanital Road, Rudrapur, Uttarakhand-263153🌟 Visit us for expert medical care 🌐 Visit our website: http://www.rmchrudrapur.com 🖥 Explore our services and resources online. Your health journey starts here! 🌟 #DoctorJKSingh #JKSinghMDHealthHub #HealthyMornings #WellnessGoals #ExpertAdvice #RhythmMedicalCentre #WellnessJourney #HealthyHabits #MorningRoutine #Healthcare #WellnessTips #HealthyLiving #SelfCare #HealthGoals #MedicalCenter #HealthyLifestyle #BookNow #HealthAdvice #SelfCareJourney #Appointment #HealthCheckup #StartToday

Recognizing the symptoms of IBS—such as bloating, abdominal pain, and fluctuating between constipation and diarrhea—is crucial. However, understanding its underlying causes requires a more in-depth exploration. IBS can be triggered by various factors, including diet, stress, gut microbiota imbalance, and even genetics. Addressing these root causes often requires a personalized approach tailored to each individual's unique circumstances - I can help! Don't hesitate to reach out for comprehensive testing and personalized solutions. #chiropractor #chiropracticworks #pennsylvania #remotehealing #virtualhealth #telehealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements

Healthy Monday! Start your week off right by joining us for a healthy lunch. Choose to nourish your body and mind with fresh, delicious options that will keep you energized all day! #HealthyMonday #MindfulEating #FreshStart #HealthGoals #EatWell #NourishYourself #MondayMotivation #HealthyEating

Poor digestion. It's a common issue we encounter, and unfortunately, the trend is concerning. Often, it stems from factors like an unhealthy diet and lifestyle choices. However, the repercussions extend beyond digestion, impacting various aspects of our well-being. When your body struggles to digest food effectively, it misses out on essential nutrients, which can have far-reaching effects. This deficiency can contribute to autoimmune diseases, skin problems like rashes and acne, persistent fatigue, mood disturbances, and more. Maintaining a healthy gut goes beyond just avoiding bloating or gas. It's crucial for overall well-being because it's intricately linked to every function in your body. That's why, in our practice, we frequently prioritize addressing gut health when tackling chronic health issues. Are you concerned about your gut health and how it might be influencing other aspects of your well-being? We're here to help! Give us a call at (905) 707-2001 or book your consultation online to explore how we can support you on your journey to better health. #thornhill #yorkregion #richmondhill #torontonaturopath #torontonaturopathic #gta #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements

Just shared an incredible moment with my downline coach, capturing our journey towards achieving peak health and fitness. 🌟 Remember, incorporating the right products into your daily routine is essential to look and feel your absolute best. It’s not just about being fit; it's about radiating beauty from within. Let's get inspired by each other's successes and keep pushing the boundaries. Who’s ready to make their wellness a top priority? 💪 #HealthGoals #FitnessJourney

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. . People are using it to lose weight, improve their health and simplify their lifestyles. When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat. . Save this post and click the link our bio. • Make sure you’re following @wlsdietplan for more daily recipes, information and tips! ✔️ . Easy to follow customised plan will get you results in a short time! Take the quiz and get your personalized meal plan to move a step closer to your goal! Check my link in BIO @wlsdietplan . . Follow @wlsdietplan for more smoothie recipes and tips weight loss #healthandwellness #healthylifestyle #healthyfoods #healthyfood #smoothie #alkalinefood #cleaneating #cleaneats #smoothierecipes #healthybreakfast #wellandgoodeats #wellness

Dive into the golden richness of coconut oil! 🥥✨ From its heavenly aroma to its nourishing properties, coconut oil is nature's gift for healthy living. Embrace the richness and versatility of this tropical treasure in your cooking, skincare, and beyond. Experience the essence of pure indulgence with every use. #CoconutOil #GoldenRichness #NaturalBeauty Visit www.natureaura.in to know more about what we have in store for you ! #natureaura #natural #nature #oils #edibleoil #tasty #tastyfood #cooking #cookingoil #food #foodie #natural #naturallyprepared #healthyoil #health #fitness #coconutoil #coconut #oilbenefits #coconutoilbenefits #virgincoconutoil #skinhealth #healthyoil #healthgoals #goodhealth #gingellyoil #wheatflour

Empower Your Wellness Journey with Vitality RN 🌟 Stay Connected for Health Tips, Inspiration, and More! 👍 Follow Us on Our Social Media. FB and IG: @VitalityRN #VitalityRN #HealthAndWellness #WellnessJourney #Empowerment #PersonalizedCare #Support #OptimalHealth #WellnessPartner #HealthyLiving #WellnessCommunity #HealthGoals #HolisticHealth #healthylifestyle #HangoverRelief #RevitalizeWithVitalityRN #migraine #ivtherapydrip #stayconnected

New week, new goals! 💪 Whether you're looking to manage your weight, improve your nutrition, or optimize your wellness, we're here to support you every step of the way. If you have questions or would like to book an appointment, please reach out to us! 📧 [email protected] 📞 +65 8907 8973 🔗 www.aspenendocrine.com #aspenendocrine #yourendocrinecarepartner #endocrine #diabetes #medicalclinic #medicalsg #igsg #HealthMatters #MondayMotivation #HealthGoals

The Women’s Multivitamin Supplement FemmePower is absolutely fantastic! It is jam-packed with essential vitamins and minerals specifically designed to support women's health. With its high-quality ingredients, taking just one capsule a day can make a huge difference in your overall well-being! Get Your Women’s Multivitamin Supplement FemmePower https://nutrahara.com/product/femmepower/ #FemmePower #WomenHealth #DailyBoost #VitaminEssentials #EmpoweredWomen #WellnessJourney #StayStrong #SupportingWomen #HealthyLifestyle #SelfCare #NourishYourBody #EverydayWellness #StayVital #FemmePowerSupplement #MultivitaminForHer #WomenWellness #FuelYourPotential #BalancedLiving #StrongWomen #SustainableHealth #HealthGoals #MindBodyBalance #BoostYourEnergy #NourishYourself

AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 She completed the 21 smoothie diet challenge Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @wlsplan LET ‘s GO. . . . . . . . . . . . . . #blackowned #blackexcellence #entrepreneur #blackownedbusiness #blackgirlmagic #supportblackbusiness #blackwomenrock #essencemagazine #loveandhiphop #professionalgirl #blackfitness #rhoa #tsrmorninginspiration #teatenders #blackcommunity #redtabletalk #omagazine #blackgirlmagic #verzuz

At every stage of life, your hormones play an important role in controlling what happens in your body. In our youth, hormones often surge as we near adulthood. But the opposite happens as we age. Some hormone receptors become less sensitive, and the production of others slows down. These hormonal changes can impact well-being in many ways, from metabolism to mood to libido. Fortunately, making conscious choices to support hormonal changes results in happier, more active aging! Ready to learn more about navigating hormone changes with age? Head over to our latest blog, link in bio. #porttownsend #seattlehealth #seattlelife #naturopathicdoctor #washington #seattlebusiness #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements

Life with fewer migraines is not just a distant hope—it's a goal we can achieve together. With the right approach, every day can bring you closer to feeling your best. At Nyberg Acupuncture & Wellness, we're committed to helping you navigate your health challenges with personalized care. Ready to see how much better life can be? Explore the potential of acupuncture for migraine relief on our blog and consider starting your journey to wellness. 🌿🌤 #RealRelief #MigraineManagement #HealthGoals #NybergWellness

New week, new goals! 💪 Setting intentions for a week filled with self-care, healthy habits, and empowerment. Let’s crush it together! #FemmePharmGoals #WellnessJourney #NewWeekNewGoals #HealthGoals #Empowerment #WomenSupportingWomen #SelfCare #HealthyLiving #MindBodySoul #WomenEmpowerment #WellnessCommunity #GoalSetting #MotivationMonday #HealthyHabits #SelfLove #FemmePharm #WomenInWellness

Hey everyone! ☀️ Tomorrow is Mention Us Monday and guess what? We've got something super FUN lined up for you! 🎉 Snap a picture of your favorites, share them on social media & don't forget to tag us! You'll be entered into a fabulous raffle 🎟️. P.S. we're open from 7-4, and you can call ahead at 863-937-9590. Oh, and did I mention the Shake of the Week? It's Caramel Frappe 😍 Trust me, you don't wanna miss out on this! #MentionUsMonday #CaramelFrappeShake #sbn863 #lakeland #lakelandflorida #healthierandhappier #energy #momlife #energydrink #tea #healthyalternatives #FuelYourDay #HealthGoals #FuelTheFire #southesternuniversity #HealthyTreats #lakelandhighschool #polkstatecollege #HealthyLifestyle #HealthyLiving #floridasoutherncollege #seu #herbalife #MondayMotivation

There is so much to do, so little time! Coming into May, there are several things I would like yo focus on. The key for my health and wellness is to get more sleep, drink more water, declutter and tody my space, get moving more, and get back into a routine for the gym. For me it's really important start improving my fitness again, and to get my weight down. The two do go hand in hand for me, so when I focus on one the other will also need to follow. At the moment, the distant goal in my mind is to get fitness-ready to pick up running once again, so that I castart building up my cardio and endurance to train for a half marathon (specifically the Lord of the Rings inspired at the Hobbiton in New Zealand). In addition to this, I have always wanted to practice calisthenics, and so getting moving again is important to this. In addition to this I also have some more things focused around my finances and my hobbies that I will tackle later. #WellnessGoals #FitnessJourney #HealthyHabits #SleepMore #StayHydrated #DeclutterYourSpace #GetMoving #BackToTheGym #WeightLossJourney #RoutineRestart #GettingBackOnTrack #HealthAndFitness #BalanceYourLife #FocusOnYourGoals #MayMotivation #WellnessAndFitness #JourneyToBetter #StepByStep #FitnessGoals #WellnessJourney #HealthAndWellness #HealthyLifestyle #GetFit #HealthGoals #NewBeginnings

🌟 At All About You Hormones and Wellness, we're all about helping our patients not just survive, but THRIVE! 🌟 Nothing brings us more joy than seeing our patients reclaim their health and vitality, and the results speak for themselves – higher energy levels, improved mood, better sleep, less stress, and a greater sense of well-being. From hormone balance, weight loss, and personalized wellness plans, we're here to support you every step of the way on your journey to a healthier, happier life. Because when you feel your best, you can truly enjoy life to the fullest! 💪💫 #ThriveWithUs #HealthAndHappiness #allaboutyouhormonesandwellness #HealthGoals #BodyPositivity #WellnessJourney #PersonalizedCare #HealthyLiving #HealthyHabits #menshealthawareness #StrongWomen #weightlosstransformation #TransformYourLife #HealthierHappierYou #weightlosssupport #lowtestosteronelevels #ConfidenceUnleashed #medicalweightloss #HealthAndWellness #VitaminsAndMinerals #NourishYourBody #hormonereplacementtherapy #healthylifestyle #weightlossmotivation #tirzepatide #HealthAndBeauty #biote

This speaks for itself. Change can be unexpected or known. Either way, sometimes it is difficult to look at being able to manage it and see it as negative. Change also can be positive. Working through and managing strong emotions towards it, can make the unexpected something that can be manageable. Keep moving forward and take on change. #investinyourself💯 #investinyourhealth❤️ #selfcaremenu #healthgoals #happybalance #staybalancedmyfriends #staybalancedmypeeps #findbalance #precizionskills #getthatactionin

Fat Loss Update!! Teaser style 😉 I have been in my deficit and next weekend you’ll have some side by side photos, but this week you get this one! My goal is to show you how different data points can help you chase down any goal, and I happen to be chasing down a fat loss goal at the moment. I previously cut down to my body fat goal, then changed my focus to strength and performance goals which accrued a little more fluff than I want to have, so the fat loss game is on now! I’m stoked to maintain my performance goals while shredding. Week 1 Wins!! 🥳 - lost scale weight - lost inches - I can see big differences since my last progress photos! It’s so fun to watch how your body responds to what you’re asking of it. Our bodies are smart and powerful, and it truly will give you what you want with the right investments!! I love progress photos because they show you where fat is being lost from week to week. This week I can see noticeable differences over my ribs and hips which is pretty fun! I’ll share more specific details throughout the week ahead, follow along in stories to learn more about how I approach fat loss! Happy Sunday! You are STRONG. You are BEAUTIFUL. You are an ATHLETE. Never quit working toward that goal. . . . #sba #strongbeautifulathlete #stronggirls #run #girlswholift #womenwhorun #womenwholift #gymgirls #weightlifting #strengthtraining #fitness #nikerunning #fitnessmotivation #wellness #habits #mindset #gains #goals #gymlife #gymmotivation #muscle #win #health #strengthtraining #athlete #ownit #strongwomen #strong #fat #fatloss #healthgoals

Thought for the day ; To live each day as it’s your lady but plan for the future. Live intentionally, purposefully doing what you feel called to do being led by your spirit and not by your emotions. Act purposefully with thought and planning as well as being spontaneous. Love, love and love show love and communicate the things you want to say today don’t wait till tmr. We never know when our time will be, we can plan for the future but live for today. Hug those you love, tell them how much they mean to you, spend quality time with them. Do what you want do be who you want to be TODAY ! #livefortoday #motivational #spiritual #goals #love #family #growing #healthgoals #wellness #itsnevertoolate #live

Buckwheat waffles 🧇 Transfer your gut health with this gluten-free, easy to make Buckwheat waffle and promote a healthier gut. It is perfect for anyone looking to enhance their digestive wellness yet still enjoying a delicious breakfast. The link with recipes is coming soon Follow for more gut nourishing meals #healthmatters #specific #cleanfoods #provided #healthyliving #wellbeingjourney #healthfood #digestivewellness #healthymeal #healthandnutrition #healthgoals #glutenfree #healthydiet #holisticnutrition #eathealthy #ironrich #guidelines #nutrientdense #nourishyourbody #broader #wellnessfood #eatrealfood #healthyrecipes #dietplan #healthyfoodideas #relevant #nutritionplan #plantbased #healthy #healthyhabits

𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐎𝐮𝐫 𝐌𝐢𝐬𝐬𝐢𝐨𝐧 Start a new chapter in your fitness journey with us at FormFitness! From stretching in yoga classes to high-energy weight loss programs, our diverse offerings ensure there’s something for everyone. Looking for tailored advice? Our nutritionists are here to help you optimize your diet for maximum results. Contact: (718) 380-2200 Website: https://formfitnessnyc.com/ #healthgoals #yogalife #fitness #weightmanagement #eatingright #fitlife #active #bodypositive #gym #healthychoices

Acai smoothie 💓 #healthgoals

Down 11lbs since focusing on my health goals. I just restocked on my trial kits! Who’s interested in joining me? For anyone who buys a 3 day trial I am giving 3 to go packs of aloe! They taste amazing and are so good for your gut health! #healthgoals #weightloss #guthealth #energy

🌟 Need a little Sunday motivation? Let's share our secrets! 🌟 How do you stay motivated on your wellness journey? Whether it's setting goals, finding a workout buddy, or practicing self-affirmations, we want to hear from you! Share your tips in the comments below and inspire others on their path to health and happiness. For more information about our services and community: 📞 Contact us at +1 306-559-6378 (NEST) 🌐 Check our website at nesthealth.ca 📧 Email us at [email protected] 📍 Visit us at 2400 13th Avenue Regina SK S4P 0V9 Canada #Motivation #WellnessJourney #StayMotivated #HealthyHabits #FitnessMotivation #WellnessTips #HealthyLifestyle #GoalSetting #WorkoutBuddy #SelfAffirmations #InspireOthers #HealthAndWellness #ReginaHealth #HolisticHealth #MindBodySpirit #CommunitySupport #NestHealthCentre #WellnessCommunity #PositiveVibes #HealthGoals #WellnessInspiration

So let us get this straight, this shake is protein packed and low carb?🧐 We’ll take one (or two) please😋🥤 • • • #healthgoals #healthydrinks #proteinpacked #fyp #explorepage #cleaneating #proteinsnack #proteinshake

So let us get this straight, this shake is protein packed and low carb?🧐 We’ll take one (or two) please😋🥤 • • • #healthgoals #healthydrinks #proteinpacked #fyp #explorepage #cleaneating #proteinsnack #proteinshake

So let us get this straight, this shake is protein packed and low carb?🧐 We’ll take one (or two) please😋🥤 • • • #healthgoals #healthydrinks #proteinpacked #fyp #explorepage #olebrooknutrition #brookhavenms #cleaneating #proteinsnack #proteinshake

Streamline your annual health check with us! From comprehensive exams to personalized care, we've got you covered. Book your appointment today! 📞 (02) 9150 5541 📍 Shop 5 & 6 / 8/20 Sarsfield Cct, Bexley North NSW 2207 📧 [email protected] 🌎 www.terrywhitechemmart.com.au #TerryWhiteBexleyNorth #YourHealthYourWay #PharmacyLife #HealthyLiving #WellnessJourney #BexleyNorth #HealthcareHeroes #MedicationManagement #CommunityPharmacy #PharmacyServices #HealthAndWellness #PrescriptionMeds #HealthTips #PharmacyCare #LocalHealth #HealthyChoices #PharmacyFamily #WellnessSupport #StayHealthy #SelfCare #MedicationAdvice #HealthMatters #BexleyNorthCommunity #PharmacyLove #MedicationSafety #HealthGoals #HealthyHabits #AskThePharmacist #WellnessWednesday #TerryWhitePharmacy

9 Foods to Avoid with IBS and Tips for Identifying Your Personal Triggers (for external) #health #informational Check the 🔗 in my bio above to read the full article. Follow @vitalityvalley for your daily dose of health and beauty inspiration – let's embrace wellness and radiance together! 💪✨ #HealthAndBeauty Save this video so you can come back to it later! 💾 #HealthGoals #BeautyTips #WeightLossJourney #WellnessLifestyle #HealthyEating #FitnessMotivation #BeautyCare #DietTips #SupplementGuide #NutritionMatters #SkinHealth #HealthyLiving #BodyPositivity #CleanEating #FitnessJourney #GlowingSkin #Wellbeing #NaturalBeauty #HealthAndWellness #LifestyleChange

Super simple tip you can try today! Did you know that taking a leisurely stroll after eating isn't just good for digestion, but it's also a fantastic mood booster? 🚶‍♀️🍽️ Whether it's a quick walk around the block or a scenic route through the park, getting those legs moving can help reduce stress, improve blood sugar levels, and even enhance creativity! ✨ So lace up those shoes and let's walk our way to better mental and physical health together! . . . . #healthgoals #walkwalkwalk #mentalhealth #steps

This morning's walk was a bit different - in a soft blanket of fog. 🌫️ It reminded me of the importance of clarity, not just in our surroundings but also in our goals and health journey. Walking is a simple, effective exercise that doesn't require gym membership or fancy equipment. Perfect for those busy mornings when you need to clear your head and plan your day. Remember, every step counts towards better health. Let's not let anything blur our vision! #MorningWalks #HealthGoals #Clarity

New to the MENU!! 💥CHOCOLATE HORCHATA💥 Over Ice or Frozen!!!…AMAZING!!! ⏰Open M-F 6:00 am - 5:00 pm ⏰Saturday 7:00 am - 2:00 pm ⏰Sunday 11:00 am- 2:00 pm 📍1885 CR 700 📍 Corinth, MS 38834 Wenasoga Community ‼️ 📞 662-603-8019 In a hurry?? 🏃🏿 🏃‍♂️ 🏃‍♀️ Call or text your order ahead‼️ We deliver🚗🚙🚘🏎️🏁 Get on our early morning delivery‼️ #healthgoals #nutritiongoals #healthycoffee #explorepage #fyp #wenasoga #corinthmississippi #cleaneating #sogienutrition #proteinshake #proteinfood #proteinpacked #teayoutoday #yummy #mississippimade #2024

#knixcanada just waiting for my new order 🙌 #knixpartner ?!?! #knix #clubknix #ottawamoms #militarywomen #positivity #momsover40 #fyp #healthgoals

𝗗𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗼𝗳 𝗴𝗼𝗼𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’𝘁 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻?! ‌ Time to simplify! Sunday night is a perfect time to pick one thing to focus on for the week. ‌ Yes, you heard right - ONE THING! ‌ This is especially important if you’re struggling to get back on track to your health goals. ‌ If that’s the case, allow that to be one of the basics. And let’s face it, so many of us let good habits slip over time - I recommend selecting one that you’re not quite nailing every now and again 😉 ‌ 𝘚𝘰 𝘸𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨? 𝘚𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴, 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘩𝘢𝘳𝘦 𝘮𝘪𝘯𝘦! 👏🏽 ‌ #goodintentions #sundayselection #healthgoals #basics #sustainableweightloss #fitoverforty #energyboost #hormonebalance #nutritionaltherapy #onlinetraining #epsom #surrey

Conquering your weight loss journey means facing these head-on! 🥊 Need a partner in the ring? We're here to coach you through it all. 🌟 Share your #WeightLossWin & let's celebrate together! 🎉 Visit our website for more tips! 💪 Book a consultation: https://www.telehealthwtlossnp.com ForWeightLoss #WeightLossJourney #Empowerment Tips #HealthGoals transformation check progress #loseweight #loseweightwithme forweightloss #tirzepatide #tirzepatideinjection weightloss provider #getfit #getinshape #getinshapechallenge medicine #northcarolina nc nc #greenvillenc #carync nc np #northcarolinacheck durham northcarolina #ncmom

🌟 Don't Wait Until May 1st! Join My Detox Challenge Tomorrow! 🌟 Hey there Warriors! Feeling pumped and ready to take charge of your wellness? Let's kickstart this journey together because why wait when you can start NOW! 🚀 Throughout the entire month of May, I'll be hosting live sessions every morning at 6:30 AM to guide and support you along the way. I also enjoy the accountability. But hey, no worries if you can't make it live—replays will be available for those who prefer a different schedule or time zone. Flexibility is key! 🌅 If you haven't grabbed your Detox box yet, shoot me a message for a special 30% coupon code. It's not too late to join the fun! 🎉 What to expect: 🥗Daily live check-ins for accountability and motivation 🥩Open discussions with no judgment regarding anything. Let’s learn from each other 🍏 Expert guidance and personalized advice No matter where you are on your health journey, you're welcome to join us. Let's make this May the month of positive change! 💪 Drop me a message to get started. See you bright and early tomorrow! #DetoxChallenge #WellnessJourney #HealthGoals #NoExcuses #HealthyLiving #wholebodydetox #functionalfitness #accountability #bedrocknutrition #functionalnutrition #Godisgoodallthetime #GodGetsAllTheGlory

🌟 Transform Your Day with ABC Drink! 🌟 Ready to elevate your health and fitness journey? 💪✨ Dive into the refreshing taste of ABC Drink! Packed with essential vitamins and minerals, it's your perfect workout partner and daily wellness boost! 🏋️‍♂️🍹 Whether you're hitting the gym hard or just looking for a nutritious pick-me-up, ABC Drink is here to energize your body and inspire your spirit. Join the #ABCDrinkChallenge and share your journey towards a healthier, happier you! 🌟🌿 🔥 Start your transformation today! #HealthGoals #FitnessMotivation #DrinkABC 📸 Tag us in your fitness journey updates and let’s cheer each other on! 🎉 @fitnhealthywithamar @shilpagupta.thewellnesscoach @wellness.quotient

Elf Skincare: Unraveling the Magic Behind Your Glow #beauty #review Check the 🔗 in my bio above to read the full article. Follow @vitalityvalley for your daily dose of health and beauty inspiration – let's embrace wellness and radiance together! 💪✨ #HealthAndBeauty Save this video so you can come back to it later! 💾 #HealthGoals #BeautyTips #WeightLossJourney #WellnessLifestyle #HealthyEating #FitnessMotivation #BeautyCare #DietTips #SupplementGuide #NutritionMatters #SkinHealth #HealthyLiving #BodyPositivity #CleanEating #FitnessJourney #GlowingSkin #Wellbeing #NaturalBeauty #HealthAndWellness #LifestyleChange

Cupping therapy is an alternative therapeutic technique that involves placing cups on the skin to create a suction effect that causes the blood vessels to expand, promoting increased blood flow to the area. Providing many benefits such as pain relief , improved blood circulation, muscle relaxation, reduced inflammation, and enhanced range of motion, cupping is a great option for many of our patients. Reach out to learn more! #healthcare #wellness #health #motivation #backpain #painrelief #pt #fitness #sportsmedicine #physicaltherapist #rehabilitation #sacome #sacomaine #maine #stronger #recovery #healthgoals #wellnessthatworks

Every Journey Begins with a single step. I’ve been down this road before. I know what I need to get where I want to go. But I’ve hesitated and backtracked so many times. Knowing better doesn’t always translate to doing better. I finally decided to rethink my first step, and after thinking about it for over a year, my first step was asking for help. I hired a Health Coach. What will your first or next step be?

Welcome, I’m Kallie and I recently retired after 20+ years of helping people create change in their lives. Now, I’m the one who needs support to create change in my life. I plan to use this page to share what I’m doing to create healthy habits again and invite you to join me on the journey.