Proud of our athletes that completed the Quarterfinal WODs! 👏🏻 🔥 💪🏻 🤩 #crossfitopenquarterfinalists #yougotthis #nevergiveup #strongerthanyouthink #youcandohardthings #challengecreateschange #giveityourall #crossfitdeerpark #fitnessforall #timetoreachyourgoals #community #strongertogether #accountability #fitfamily #pushyourself #comegetfitwithus
Congrats to our guys for finishing 1st and 3rd today in their divisions for the Festivus Competition! 🥇🥉 Awesome job! 👏🏻🔥💪🏻❤️ 🤩 #crossfitdeerpark #competitionfun #challengecreateschange #gymfamily #crossfit #community #yougotthis #proudofyou #teamworkmakesthedreamwork #gymfamily
So proud of everyone for competing today!! 👏🏻🔥💪🏻❤️ You are all AMAZING! 🤩 #crossfitdeerpark #competitionfun #challengecreateschange #gymfamily #crossfit #community #yougotthis #proudofyou #teamworkmakesthedreamwork #gymfamily #festivus
Our AMAZING teams ❤️💪🏻🤩 👏🏻 LET'S GO!!!!! 🔥 #crossfitdeerpark #competitionfun #challengecreateschange #gymfamily #crossfit #community #yougotthis #proudofyou #teamworkmakesthedreamwork #gymfamily #festivus2024 #weneedanap #hustleandmuscle #almostrx #buckfurpees #ladygunsclub #jackedinthebox #nojerksjustsnatches
LET'S GOOOOO!!!! 🔥💪🏻 Good luck to all of our teams who are competing in the Festivus Games!🤩🍀 Competition is at TTR CrossFit in Conroe if you want to go and support them! ❤️ Here is the schedule for everyone!😁 Our teams: Kerry, Danny, Chris - We need a nap Brenda, Michelle, Althea - Hustle and muscle Steph, Angela, Erica - Almost Rx Jay, Rob, Dan - Buck Furpees Della, Flor, Tinay - Lady guns club Tamer, Glenn, Tim - Jacked in the box Maira, Jenn, Lula - No jerks, just snatches #crossfitdeerpark #competitionfun #challengecreateschange #gymfamily #crossfit #community #yougotthis #proudofyou #teamworkmakesthedreamwork
🚨 NO SAT WORKOUT 4/20🚨 All our coaches will be at the Festivus competition in Conroe. Good luck to all of our teams who are competing!🍀💪🏻 Come and cheer them on! 👀 👏🏻😁 #crossfitdeerpark #competitionfun #challengecreateschange #gymfamily #crossfit #community
Happy Monday! 😁 Here is your reminder that you are in control of your future, you choose what you make time for. Make time for fitness, you won't regret it! 🥰 Your future self will be thankful you started today. 🫶🏻Find a routine that works for you, stay consistent and the results will come! It didn't take a month to get you where you are, be patient and remember it's a fitness journey, not a race! 💯 CrossFit is built around safe, functional, effective movement that can be used to meet any goal. Come and check it out for yourself! 🤩 JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit #nevermissamonday
💥CFDP KIDS💥 SUMMER STRENGTH & CONDITIONING CAMP Our goal is to have some fun while learning how to move better in order to excel in sports and life in general. Through movement, we will build confidence and resilience. Session 1: June 10th - 28th Session 2: July 8th - 26th Ages 6 - 8 - T/Th (8:00 – 8:45am) Ages 9 - 12 – MWF (10:30 – 11:30am) Ages 13 – 17 – T/Th (2:00 - 3:00pm) *We do offer a discount for multiple kids from the same household and also for multiple sessions. We will work on: 💥 Agility 💥 Mobility 💥 Flexibility 💥 Explosiveness 💥 Strength 💥 Power 💥 Speed 💥 Endurance 💥 Proper Movement mechanics 💥 Correct weight lifting technique *Email us for pricing and link to sign up* [email protected] #crossfitdeerpark #kidssummerprogram #fitfuture #strongandhealthy #mentalandphysicalhealth #movingisfun
Congrats to our athletes who qualified for the Quarterfinals! 🤩We are so proud of you!💯🔥💪🏻 Della Jen N. Kathy Tinay Coach Katy Chris Mike Coach Kerry #crossfitopenquarterfinalists #yougotthis #nevergiveup #strongerthanyouthink #youcandohardthings #challengecreateschange #giveityourall #crossfitdeerpark #fitnessforall #timetoreachyourgoals #community #strongertogether #accountability #fitfamily #pushyourself #comegetfitwithus
Let's go!!!! Hustle mode ON!! 💪🏻 🔥 🤩 You are in control of your future, you choose what you make time for. Make time for fitness, you won't regret it! 🥰 CrossFit is built around safe, functional, effective movement that can be used to meet any goal. Come and check it out for yourself! 🤩 JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit #nevermissamonday #aprilhustlebringsmaymuscle
HAPPY "FIT"VERSARY to Coach Flor, Coach Kerry, Coach Althea, Sergio, Pamela, Danielle B., Theresa and DeAnne! 🎉 💪🏻 🤩 This month, we are celebrating gym anniversaries for a few of our amazing and dedicated members. 🥰 From the new member just starting out a year ago to the seasoned veteran who has been doing CrossFit for 11 years or more, we applaud you and your dedication to a healthier lifestyle! 👏🏻 Thank you for trusting us with your fitness journey and for continuing to be a part of our gym family! ❤️ We are proud of you and your accomplishments, looking forward to many more milestones, PRs and gains! 🥹😁 #crossfitanniversary #betterthanyesterday #nevergiveup #smashyourgoals👊 #youarestrongerthanyouthink #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #nevergiveup #neversettle #trainingforlife
Happy Easter from our CFDP family to you and yours! 💜🐰💚🐣🧡 REMINDER NO OPEN GYM TODAY! #crossfitdeerpark #eastersunday #familytime #celebrate #okaytoputallyoureggsinonebaskettoday #holidayfun
🚨 REMINDER 🚨 Good Friday 3/29 schedule 9am ONLY #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce
Motivation Monday 💪🏻👏🏻❤️ Make sure what you choose to do daily will help you reach where you want to be eventually! 💯 As long as you have the courage to start, the strength to endure and the resolve to finish you can do anything! We are here to help you reach your goals! 🤩Come by and try out 2 classes for FREE! 🤗 See you soon! 👀 #fitnessforall #timetoreachyourgoals #nolimits #dontsellyourselfshort #youcanjustgiveitallyouvegot #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #threecs
CrossFit Open 2024 Athletes from CFDP 🤩 So proud of everyone who competed! 👏🏻 You did awesome, good job stepping out of that comfort zone and pushing yourself! 💪🏻❤️🖤 🔥 #crossfitopen2024athletes #mentaltest #nevergiveup #strongerthanyouthink #youcandohardthings #challengecreateschange #giveityourall #crossfitdeerpark #fitnessforall #timetoreachyourgoals #community #strongertogether #accountability #fitfamily #pushyourself #comegetfitwithus
2️⃣4️⃣.3️⃣ ✅ Proud to say everyone gave it their all on the thruster, pull up and muscle up workout! 😳👏🏻 😅 Lots of PRs in the gym, first time getting some Muscle Ups and Pull Ups in the Open and Rx'ing the WOD too! 💪🏻🤗The energy was 🔥🔥🔥!! Thanks to those who came out and cheered on the athletes! ❤️ 🤩 Our gym family is the BEST, we love you guys! 🥰 #24point3 #crossfitopen2024 #mentaltest #alwasyagoodtime #irishfun #allthegreen #starttheshenanigans #teamworkmakesthedreamwork #challengecreateschange #fridaynightlights #strongerthanyouthink #crossfitdeerpark #fitnessforall #community #strongertogether #accountability #fitfamily
Happy Monday! 😁 Here is your reminder that you are in control of your future, you choose what you make time for. Make time for fitness, you won't regret it! 🥰 Your future self will be thankful you started today. 🫶🏻 CrossFit is built around safe, functional, effective movement that can be used to meet any goal. Come and check it out for yourself! 🤩 JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit #nevermissamonday
Our teams for the CrossFit Open! ❤️🤩 We like to work hard and have fun here at CrossFit Deer Park. 💯 The Open is a time for us to come together and push each other to be better than we were yesterday. 🥰 "Teamwork is the fuel that allows common people to attain uncommon results." 💯🫶🏻 #24point1 #crossfitopen2024 #mentaltest #alwasyagoodtime #irishfun #allthegreen #starttheshenanigans #teamworkmakesthedreamwork #challengecreateschange #fridaynightlights #strongerthanyouthink #crossfitdeerpark #fitnessforall #community #strongertogether #accountability #fitfamily
Last CrossFit Open Friday Night Lights is done! ✅ 🍀💚 24.3 was another tough one but everyone gave it their all! 🤩 Proud of all our amazing athletes!!! 🤗 Thank you to all those who showed up and cheered on all the heats!! 🥰 We love this gym family, you guys are the real rock stars! ⭐️🫶🏻 #24point3 #crossfitopen2024 #mentaltest #alwasyagoodtime #irishstrength #allthegreen #challengecreateschange #giveityourall #fridaynightlights #nevergiveup #pushyourself #strongerthanyouthink #crossfitdeerpark #fitnessforall #timetoreachyourgoals #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus
Blessed and thankful to have been the owners for 3 years now of CrossFit Deer Park. 🤩 We love the family and environment that has been created within these walls. 🥰 We will be forever grateful for the people we have met through this gym. Thank you to everyone who has been a part of our success! We owe it to the amazing members of our CrossFit Deer Park family! ❤️ Looking forward to continuing to build our gym family, while helping each individual find success in living a healthier life! 🤗 We love the Deer Park community and everything it stands for, happy to be able to be there for those who step in our gym. 🫶🏻 💯 #stillgoingstrong #owneranniversary #dreambig #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #celebratesuccess #hereforthelonghaul #fitnessneverends #proudofprogress #longtermwellness #stickwithit
Week 3 of the OPEN is underway!! 24.3 will be released on Thursday at 2pm and our last Friday Night Lights is almost here! 🤩 Come and do the WOD, cheer and hang out! Let's gooooooooo!! 💪🏻🔥👏🏻❤️🖤 👊🏻 💥WEEK 3💥 Theme: Get your IRISH on! 🍀💚 Food: Tacos 🌮 😋 (Zelle, cash app or cash) Are you signed up for the OPEN? If so, don't forget to put your name on a ticket 🎟️ for your chance to win a Massage Gun and $100 gift card from KSW chiropractic. You can enter up to 5x/week, each day you make it to the gym to workout (Mon-Fri). 😁 #crossfitopen2024 #intheopen #crossfitgames #getyourgreenon #shenangiansinfulleffect #crossfitcommunity #fridaynightlights #crossfitaffiliate #week3fun #crossfitdeerpark #fitfamily #community #getstrongereveryday #goalsetting #challengecreateschange #stepoutofyourcomfortzone #youcandohardthings #pushyourlimits
Happy Monday! 😁 You are in control of your future, you choose what you make time for. Make time for fitness, you won't regret it! 🥰 CrossFit is built around safe, functional, effective movement that can be used to meet any goal. Come and check it out for yourself! 🤩 JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit #nevermissamonday
2️⃣4️⃣.2️⃣ ✔️ Proud to say everyone gave it their all on the row, deadlift and jump rope workout! 😳👏🏻 😅 Lots of PRs in the gym, first time getting double unders in the Open and Rx'ing the WOD too! 💪🏻🤗The energy was 🔥🔥🔥!! Thanks to those who came out and cheered on the athletes! ❤️ 🤩 Our gym family is the BEST, we love you guys! 🥰Can't wait to see what 24.3 has in store for us! 😬 #24point2 #crossfitopen2024 #mentaltest #alwasyagoodtime #superheroday #forgotmycape #heretosavetheday #teamworkmakesthedreamwork #challengecreateschange #fridaynightlights #strongerthanyouthink #crossfitdeerpark #fitnessforall #community #strongertogether #accountability #fitfamily
Our amazing teams ❤️🤩 We like to work hard and have fun here at CrossFit Deer Park! 💯 The Open is a time for us to come together and push each other to be better than we were yesterday. 🥰 🤗 "Together we dream more, achieve more, succeed more." #24point2 #crossfitopen2024 #mentaltest #alwasyagoodtime #superheroday #forgotmycape #heretosavetheday #teamworkmakesthedreamwork #challengecreateschange #fridaynightlights #strongerthanyouthink #crossfitdeerpark #fitnessforall #community #strongertogether #accountability #fitfamily
Week 2 Friday Night Lights done! 🦸♀️❤️🦸♂️ Our CrossFit Family is hands down the best support system you could ever have! 🤩 It's easy to push yourself when you know you have everyone cheering for you, helping you push your limits! 💯 Don't limit your challenges, challenge your limits! 🔥 Step outside that comfort zone and you will continue to grow and get better everyday. 🥰 #24point2 #crossfitopen2024 #mentaltest #alwasyagoodtime #superheroday #forgotmycape #heretosavetheday #challengecreateschange #giveityourall #fridaynightlights #nevergiveup #pushyourself #strongerthanyouthink #crossfitdeerpark #fitnessforall #timetoreachyourgoals #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus
Week 2 of the OPEN is underway!! 😬24.2 will be released on Thursday 3/7 at 2pm and our next Friday Night Lights is 3/8. 🤩 Come and do the WOD, cheer and hang out! Let's gooooooooo!! 💪🏻🔥👏🏻❤️🖤 👊🏻 💥WEEK 2💥 Theme: Super Hero 🦸♀️ 🦸♂️ Food truck: Saucetime 😋 Are you signed up for the OPEN? If so, don't forget to put your name on a ticket 🎟️ for your chance to win a Massage Gun and $100 gift card from KSW chiropractic. You can enter up to 5x/week, each day you make it to the gym to workout (Mon-Fri). 😁 #crossfitopen2024 #intheopen #crossfitgames #crossfitcommunity #fridaynightlights #crossfitaffiliate #week2fun #crossfitdeerpark #fitfamily #community #getstrongereveryday #goalsetting #challengecreateschange #stepoutofyourcomfortzone #youcandohardthings #pushyourlimits
Happy Monday! 😁 The week is YOURS, own it! 👊🏻 You are in control of your future, you choose what you make time for. Make time for fitness, you won't regret it! 🥰 CrossFit is built around safe, functional, effective movement that can be used to meet any goal. Come and check it out for yourself! 🤩 JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit
HAPPY "FIT"VERSARY to Robert S., Griselda, Phillip, Lula, Pedro, Connie, Elaine, Janis, Chris J, Vanessa M. and Becky! 🎉 💪🏻 🤩 This month, we are celebrating gym anniversaries for a few of our amazing and dedicated members. 🥰 From the new member just starting out a year ago to the seasoned veteran who has been doing CrossFit for 13 years or more, we applaud you and your dedication to a healthier lifestyle! 👏🏻 Thank you for trusting us with your fitness journey and for continuing to be a part of our gym family! ❤️ We are proud of you and your accomplishments, looking forward to many more milestones, PRs and gains! 🥹😁 #crossfitanniversary #betterthanyesterday #nevergiveup #smashyourgoals👊 #youarestrongerthanyouthink #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #nevergiveup #neversettle #trainingforlife
First Open workout of the year done and it was brutal! 🔥 ☠️ 💪🏻 💯 🤣 2️⃣4️⃣.1️⃣ ✔️ Proud to say everyone gave it their all and survived the dumbbell snatches and burpees over the dumbbell workout! 😳👏🏻 😅 This combination was a mental and physical test and the end result left everyone on the ground! 😆 Lots of people did things they didn't know they were capable of! 🤩 The energy was 🔥🔥🔥!! Thanks to those who came out and cheered on the athletes! ❤️ Our gym family is the BEST, we love you guys! 🥰 Can't wait to see what 24.2 has in store for us! 😬 #24point1 #crossfitopen2024 #mentaltest #alwasyagoodtime #hawaiianluaufun #tropiclikeitshot #aloha #challengecreateschange #giveityourall #fridaynightlights #nevergiveup #pushyourself #strongerthanyouthink #crossfitdeerpark #fitnessforall #timetoreachyourgoals #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus
Our amazing teams (missing a few people), but we really are stronger together! ❤️🤩 We like to work hard and have fun here at CrossFit Deer Park. 💯 The Open is a time for us to come together and push each other to be better than we were yesterday. 🥰 The CFDP gym family is one of a kind! 🤗 "Together we dream more, achieve more, succeed more." #24point1 #crossfitopen2024 #mentaltest #alwasyagoodtime #hawaiianluaufun #tropiclikeitshot #aloha #teamworkmakesthedreamwork #challengecreateschange #fridaynightlights #strongerthanyouthink #crossfitdeerpark #fitnessforall #community #strongertogether #accountability #fitfamily
Happy Monday! 😁 The week is YOURS, own it! 👊🏻 You are in control of your future, you choose what you make time for. Make time for fitness, you deserve it! 🥰 CrossFit is built around functional, effective movement that can be used to meet any goal. JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit
Week 1 of the OPEN is underway!! 24.1 is released on Thursday and the first Friday Night Lights is almost here! 🤩 Come and do the WOD or just cheer and hang out! Let's gooooooooo!! 💪🏻🔥👏🏻❤️🖤 👊🏻 💥WEEK 1💥 Theme: Aloha/Hawaiian AND Open shirt 🌺 Food truck: Magnolia Cajun Comfort #crossfitdeerpark #fitfamily #community #getstrongereveryday #goalsetting #challengecreateschange #stepoutofyourcomfortzone #youcandohardthings #crossfitopen #pushyourlimits #comfortfood #willwodforfood #crossfitopen
Happy Monday! 😁 Reminder that you can JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! CrossFit is built around functional, effective movement that can be used to meet any goal. What are your goals? 🤔 You have to work for your goals and dreams. You can do it, never give up until you get there! 🤩🔥 Come visit us, we are waiting for you to make the best decision of your life, start TODAY don't delay! 😉 #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit
Saturday Baby WOD ✔️🤰🩵🤩 Great job everyone! 🔥💪🏻 Congrats again to the new Mom and Dad to be! 😁 We can't wait to meet Baby Kaiden! ❤️ #crossfitdeerpark #fitfamily #babyboyontheway #strongmama #strongmomsclub #feelinpregnantfun #dontdropthebaby
HAPPY "FIT"VERSARY to Maira, Chris Stack, Danny, Taylor M, Mike and Shenzy! 🎉 💪🏻 🤩 This month, we are celebrating gym anniversaries for a few of our amazing and dedicated members. 🥰 From the new member just starting out a year ago to the seasoned veteran who has been doing CrossFit for 13 years or more, we applaud you and your dedication to a healthier lifestyle! 👏🏻 Thank you for trusting us with your fitness journey and for continuing to be a part of our gym family! ❤️ We are proud of you and your accomplishments, looking forward to many more milestones, PRs and gains! 🥹😁 #crossfitanniversary #betterthanyesterday #nevergiveup #smashyourgoals👊 #youarestrongerthanyouthink #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #nevergiveup #neversettle #trainingforlife
FEBRUARY BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou
Happy Monday! 😁 ❤️New week 🖤 New goals❤️ The week is YOURS, own it! 👊🏻 You are in control of your future, you choose what you make time for. Make time for fitness, you deserve it! 🥰 CrossFit is built around functional, effective movement that can be used to meet any goal. What are your goals? 🤔 JOIN US for 2 FREE Workouts at any of our class times, see our website for more information! 💪🏻🤗 Link is in bio! #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #youcancrossfit
HAPPY "FIT"VERSARY to LeahAnne, Ron, Tinay, Katy, Omar, Jose H. and Donny! 🎉 💪🏻 🤩 This month, we are celebrating gym anniversaries for a few of our amazing and dedicated members. 🥰 From the new member just starting out a year ago to the seasoned veteran who has been doing CrossFit for 12 years or more, we applaud you and your dedication to a healthier lifestyle! 👏🏻 Thank you for trusting us with your fitness journey and for continuing to be a part of our gym family! ❤️ We are proud of you and your accomplishments, looking forward to many more milestones, PRs and gains! 🥹😁 #crossfitanniversary #betterthanyesterday #nevergiveup #smashyourgoals👊 #youarestrongerthanyouthink #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #nevergiveup #neversettle #trainingforlife
💥Don't let what you cannot do interfere with what you can do.💥 👊🏻🔥💪🏻 Do your 2️⃣0️⃣2️⃣4️⃣ GOALS include being stronger and healthier?!?! 🤔 CROSSFIT can HELP. 💯 Our goal is to make daily tasks easier, to help you become a little healthier and a little stronger. ANYONE can do CrossFit! Come try it for FREE! 🤩 At CrossFit Deer Park, we have members and coaches who will push you to be your best, they will help you on the days that are hard to make it to the gym and they can help you reach your goals. 💪🏻 If you need help getting that little extra out of your workouts then stop by and try out 2 classes for FREE! 🤩 All you need to do is SHOW UP! 😁 We will help you with the rest! 👏🏻If your workouts are not challenging you then you’re probably not going to see the results you want. Make a change to your routine, you won’t be sorry! 🔥 #betterthanyesterday #nevergiveup #smashyourgoals👊 #youarestrongerthanyouthink #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #nevergiveup #motivationmonday
JANUARY BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou
From our family to yours, Happy New Year! 🎆 Another 365 days to become a better and healthier version of yourself. ❤️ You absolutely can do it and we can help you! 🤩 See you soon! 😁 #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #gymfamilygoals
Last workout of 2023💪🏻Great job everyone! 👏🏻🤩 Can't wait to see what the new year has in store for our gym family! ❤️ Thanks to @twill_92_ for the killer WOD! 😅 #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #gymfamilygoals #freesaturdayworkouteveryweek
All of these people decided to start their Saturday morning off right by showing up to our FREE community WOD! 🤩💪🏻Great job everyone! 👏🏻❤️ “The difference between who you are and who you want to be is what you decide to do.” 💯🖤❤️👊🏻 #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #gymfamilygoals #freesaturdayworkouteveryweek
DECEMBER BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou
Inviting all members and their families to join us for our annual Christmas Party! 🎅🎄❤️🤩 Saturday, December 9th at 6pm at CFDP ➖ Potluck - bring something to share ➖ White Elephant game ($15-20, gifts for young adult and up) #holidayfun #crossfitdeerpark #eatdrinkbemerry #christmascheer #potluckparty #whiteelephantgiftexchange #christmasparty2023
Happy Thanksgiving to you and your family! 🦃 We are so thankful for our gym family, what are you thankful for? ❤️ #turkeyday #thankfulgratefulandblessed #gymfamily #crossfitdeerpark
🚨REMINDER🚨 NO SAT WOD this weekend. Join us for our Pickleball and potluck hang out! 🤗 Come cheer on the teams playing, help keep score or just hang out with us! ❤️ 9am - Warm up & stretch 10am - Tournament Time LET'S GO!!!!!! 🤩 #community #strongertogether #fitfamily #crossfitdeerpark #comegetfitwithus #pickleballtournament #pickleballtime
Join us for a FREE workout Saturday, November 4th at our NEW TIME: 9am. We have a special Birthday WOD for tomorrow! 🥳 You don't want to miss it! 🤗Our weekend warriors are always pushing each other to be better! 👏🏻 Make time for your mental and physical health, start your journey to a healthier life NOW! 💪🏻💯👊🏻 YOU ARE WORTH IT! ❤️ Bring a friend! 🤩 See you there! 👀 #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #challengecreateschange #birthdayfun
So proud of those who competed today!! 👏🏻🔥💪🏻❤️ You are all AMAZING! 🤩 You should be proud of all that you did and now it's time to work towards the next goal! 🤗Thank you to everyone who came out to cheer on the teams and supported the gym family! ☺️ #crossfitdeerpark #competitionfun #challengecreateschange #gymfamily #crossfit #community #yougotthis #proudofyou #teamworkmakesthedreamwork #gymfamily
CONGRATS to our top teams! 🔥💯🏆👏🏻❤️💪🏻 #proudofyou #crossfitdeerpark #gymfamily #neverquit #killedit #pushyourself #winnerwinner #congratulations
So proud of all the athletes who competed last night!!!👏🏻🔥 You stepped out of your comfort zone (some of you WAY out 😬) and challenged yourself mentally and physically! 💯 You gave it all that you had, which is all we ever ask of you! 💪🏻 #proudofyou #crossfitdeerpark #gymfamily #neverquit #killedit #keepworkinghard #teamworkmakesthedreamwork #challengecreateschange
This gym family right here is where it's at! 🔥 💯 From owners to coaches to members to supportive family members, we had an AWESOME turn out last night at our Halloween Competition! 🤩 Thank you to EVERYONE who competed, judged, cheered, helped and showed up! 🧡🖤👻🎃 Special thanks to @el_viejo_barbon_hotdogs for serving up some delicious food! 🍔 🌭 And big thanks to @djrudyo for keeping the music hits coming all night long! 🎶 💃 🎉 😁 #gymfamily #community #crossfitdeerpark #halloweencostume #competitiontime #yougotthis #pushyourself #challengecreateschange #friendsandfamily #supportsystem
🎃 Annual Halloween Competition 👻 Friday, October 13th - 6pm 🚨 NO FRIDAY EVENING CLASSES 🚨 No 4pm, 5pm & 6pm classes so we can set up and prepare for the competition. 💪🏻 Join us and cheer on our athletes! ☺️👏🏻 ❤️ #gymfamily #community #crossfitdeerpark #halloweencostume #competitiontime #yougotthis #pushyourself #challengecreateschange #friendsandfamily #suupportsystem
OCTOBER BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou
"Fitness is so much more than just fitness." ❤️🔥Anyone can do CrossFit, we can modify any movement/workout to fit the need of every individual according to their ability and fitness level. 💯You do not have to be fit to start, but you do have to show up so we can help you. 💪🏻You only have one body to live in, make sure you're taking care of it! You can try 2 classes for free anytime, see website in bio for class times. 🤩 See you soon!🤗 #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce #progressoverperfection
CrossFit Deer Park is celebrating 13 years this month! 🎉 💪🏻❤️🖤 An anniversary is a time to celebrate the joys of today, the memories of yesterday, and the hopes of tomorrow. We have had another amazing year of PRs, tons of fun and all the hard work! 🤩💯We are so thankful for all of our members over the years, if it weren’t for you, we wouldn’t be in business! 🥰 CFDP started across Center street in a small garage, then moved to the front retail space in April 2011. And then from there, made the move across the street to our current location in October 2012. We are looking forward to what the upcoming year holds for our gym family! 😁🔥 #stillgoingstrong #happyfitversary #dreambig #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #celebratesuccess #hereforthelonghaul #fitnessneverends #proudofprogress #longtermwellness #stickwithit
3rd annual kickball game was a blast! 🤩 We could not have asked for better weather for today after the rain! 🌧️ ☀️ 😎 Thanks to everyone who showed up and to those who played hard - some a lil too hard… 😆 Overall, it was a great way to start our Saturday morning! 🖤❤️💪🏻 🌮 #kickballfun #neverlaughedsomuch #cantwejustallgetalong #foulorfair #fueledbytacos #ballstotheface #kickballisacontactsport #runfaster #community #strongertogether #fitfamily #crossfitdeerpark #comegetfitwithus #outsidetheboxfun #saturdayshenanigans #teamworkmakesthedreamwork #kickingsohardwepoppedtheball💪🏻🤣
🚨REMINDER🚨 NO SAT WOD AT GYM Annual Kickball game 8-8:30am - 🌮s 8:30 - Warm up & stretch 9am - Game Time LET'S GO!!!!!! 🤩 #kickballfun #community #strongertogether #fitfamily #crossfitdeerpark #comegetfitwithus
Our kids summer session 2 with our 9-12 year old kids was a success!! ❤️ Everyone worked hard, got stronger and had a little fun too! 💪🏻🤩So proud of how much work they put in! 💯 #backtoschoolvibes #proudcoaches #workhardplayharder #fitnessfun #functionalfitness #getkidsmoving #crossfitdeerpark #wedoallthethingstogether
Our kids summer session 2 with our 6-8 year olds was a HUGE success!! ❤️ Everyone worked hard and had a lot of fun too! 💪🏻🤩 Looking forward to meeting some new friends next summer! 😁🥰 #backtoschoolvibes #proudcoaches #workhardplayharder #fitnessfun #functionalfitness #getkidsmoving #crossfitdeerpark
We are celebrating a very special first time mom tomorrow morning! 🩵🤰 Join us for a free workout, bring a friend! 🤩 #crossfitdeerpark #fitfamily #babyboyontheway #strongmama
AUGUST BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou
Saturday crew showed up for a special birthday WOD. 🥳😍 Everyone sweat a little (😳😅) and killed the workout! 💪🏻💯 #birthdayburpeesdone✔ #saturdsyshenanigans #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce
Can't believe we are halfway into the 2nd kids summer session!! 😳 These kids are learning a lot, getting stronger and having some fun too! 🤩 Impressed with everything they have accomplished and the challenges they take on daily! 💪🏻❤️👏🏻 #crossfitdeerpark #kidscrossfit #buildstrengthbuildconfidence #buildinglifemovers #FUNctionalfitness #summertimevibes
13 Simple Ways to Stop Eating Lots of Sugar‼️ Many drinks, sauces, and breakfast foods contain more sugar than you might realize. Reading product labels can be a helpful first step to lowering your added sugar intake. You can also limit added sugars by choosing whole foods and full-fat foods over processed and low-fat versions. Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other processed foods, has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer, and tooth decay. Research suggests that most Americans eat anywhere from 55–92 grams of added sugar daily, which is equivalent to 13–22 teaspoons of table sugar each day — representing about 12–16% of daily calorie intake. Cut back on sugary drinks Avoid sugary desserts Avoid sauces with added sugar Eat full fat foods Eat full foods Check for sugar in canned foods Be careful with "healthy" processed snack foods Limit sugary breakfast foods Read your labels Consider eating more protein Switch to natural zero calorie sweeteners Limit items with high sugar content in the house Get enough sleep The bottom line is most Americans get way too much added sugar in their diet. A diet high in added sugar can be harmful and is associated with many chronic health conditions, including cancer, type 2 diabetes, heart disease, and obesity. It’s important to limit obvious sources of sugar in your diet, such as desserts and sodas, but you should also be aware of the hidden sugar in some other common foods — like sauces, low fat foods, and processed snacks. To be fully in control of your added sugar intake, choose a diet based on Whole Foods rather than highly processed alternatives. #crossfitdeerpark #quitsugar #youaresweetenough #eatlesssugar #livehealthy #youonlygetonebodytakecareofit
Let the beach day countdown begin! 🎉 🏖️ 🤩 Reminder for CFDP members and their families!! 🗓 Our 3rd annual BEACH DAY is NEXT SATURDAY, July 15th. 🏖 The WOD by the waves will start around 9am and then we will hang out until…. who knows!!! 🌊 🎉 ☀️ 💕🤗 Come workout then hang out or just come hangout, bring your family too! Hope to see you there! 🤩 Location and details in email that was sent previously, if you didn’t receive it let us know. 😊 #fitfamilyfun #crossfitdeerpark #beachdaysarethebestdays #readytogetsandy #beachvibes #beachhairdontcare #dontmissout‼️
Saturday crew fun! 🤩 💪🏻❤️Everyone showed up, played the warm up game, killed the workout, and enjoyed their popsicle! 😋 Show up and put in the work, you will start seeing the results if you stick with it. 💯 And the best part is you will get an amazing gym family too! 🥰 #popsicleparty #saturdsyshenanigans #fitnessforall #timetoreachyourgoals #nownotnever #community #strongertogether #accountability #fitfamily #crossfitdeerpark #comegetfitwithus #everyonewasabeginneronce
JULY BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou
💥CFDP KIDS💥 SUMMER STRENGTH & CONDITIONING CAMP *Email us to sign up or get more information* [email protected] Our goal is to have some fun while learning how to move better in order to excel in sports and life in general. Through movement, we will build confidence and resilience. Session 1 wraps up on June 30th Session 2: July 3rd - 28th Ages 6 - 8 - T/Th (8:00 – 8:45am) $80 Ages 9 - 12 – MWF (10:30 – 11:30am) $100 *We do offer a discount for multiple kids from the same household and also for multiple sessions. We will work on: 💥 Agility 💥 Mobility 💥 Flexibility 💥 Explosiveness 💥 Strength 💥 Power 💥 Speed 💥 Endurance 💥 Proper Movement mechanics 💥 Correct weight lifting technique #crossfitdeerpark #kidssummerprogram #fitfuture
💥CFDP KIDS💥 SUMMER STRENGTH & CONDITIONING CAMP ▪️AGES 13-17▪️ 🔸STARTS Tues 6/27🔸 Tuesday/Thursday - 2:00-3:00pm *We do offer a discount for multiple kids from the same household and also for multiple sessions. *Email us to sign up or get more information* [email protected] Our goal is to have some fun while learning how to move better in order to excel in sports and life in general. Through movement, we will build confidence and resilience. We will work on: 💥 Agility 💥 Mobility 💥 Flexibility 💥 Explosiveness 💥 Strength 💥 Power 💥 Speed 💥 Endurance 💥 Proper Movement mechanics 💥 Correct weight lifting technique #crossfitdeerpark #kidssummerprogram #fitfuture
Our gym family is one of a kind, definitely there for each other when it's needed most! ❤️ Today, we did the Barrett Memorial WOD, it is never easy mentally or physically, but together we find a way to get it done. 💯🥰 Thank you to everyone who came out this morning! 💙 #community #strongertogether #fitfamily #crossfitdeerpark #barrettmemorialwod
JUNE BIRTHDAYS 🥳 HAPPY BIRTHDAY TO ALL OF YOU! 🎶💪🏻❤️🖤 #arebirthdayburpeesstillathing🤔 #makeawish🎂 #celebratingyou #crossfitdeerpark #fitfamily #happybirthdaytoyou