Quartas de final e 30 dias pro meu quarto regional com meu time. @leticiavictor11 @amvicente.p @igor_silva.cf E os melhores clicks de @lou.click #crossfit #crossfitbrasil #crossfitgames
GOSTOU DA MUSICA? PEGA UM VINHO E VEM LER ISSO!! ESTOU LIGADO QUE VOCÊ ESTA BATENDO A CABEÇA NA PAREDE E NAO MUDA O SHAPE NEM COM CUSTO DE TREMBOLONA. ESQUECE, OU VOCÊ APRENDE A TREINAR OU PARA. JA TENTOU MONTAR AS PEÇAS DO QUEBRA CABEÇA? ⏬️ANÁLISE SISTÊMICA DE BIOMARCADORES; ⏬️PERIODIZAÇÃO DE TREINOS; ⏬️ESTRATÉGIAS ALIMENTARES COM PARCERIA DE FORA; ⏬️SUPLEMENTAÇÃO e FITOTERAPICOS AJUSTADOS. #suplementos #training #livewellnutrition #suplements #suplementacao #pump #fitnessjourney #preguiça #ansiedade #saindodadepressão #lifestyle #vidasaudavel #musculação #muscle #crossfit #anabolizantes #nutrition #nutrição #treinos #viral #crossfit #crossfitgames #academia #workout
Rompiéndola en el open 2024! 🔥 📍@roadmid2.0 • • • #crossfit #crossfitgames #sport #fitnessmotivation #fitness #crossfitlife
Goals @anniethorisdottir @katrintanja
So what if shit weighs heavy….keep going
Awesome job to these athletes who had 15 or more check-ins in April! #CabotCrossFit #FitnessForAll #CrossFit #crossfitgames #crossfittraining #crossfitaffiliates #fitness #sports
Best way to share emotions . . . #crossfitsouthafrica #crossfitnz #crossfitaustralia #crossfituk #crossfitfrance #crossfiticeland #crossfiteurope #crossfitamsterdam #crossfitusa #crossfitbrazil #crossfitbrasil #crossfitgames #strongwomen #strongwoman #girlpower #bodypositive #bodypositivity #crossfitgames #crossfitmeme #crossfitfails #crossfitfail #crossfitgirls #crossfitguys #gymmemes #gymeme #foodphotography #girlfitness #fitnessmotivation #gymlife #bodybuilding #bodyphysique
Time @hawk.ct e @pwrdbycoffeelages representando na 1º Corrida Rústica PRF Lages! 👏🏼👏🏼 🤩 Juntos somos mais fortes 💪🏻 #hawkwintergames #championship #open2024 #emprahawk #Hawk.ct #centrodetreinamentohawk #familiahawk #musclehawk #performancehawk #|pohawk #boxhawk #crossfithawk #hawk.ctlages #lagesso #santacatarina #centrodetreinamento #fitnes #workout #training #motivação #crossfitcomunidade #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitgirl #crossfitbrasil
Captured some hard yards being put in as @crossfit_haapu take on the quarter finals. . . . . . . . #crossfit #quarterfinals #crossfitgames #athlete #pain #hurt #gym
JUDAS NUNCA SUPO, QUE JESÚS SABÍA (todo) 😘 #power #fitness #fitnessaddict #food #instafood #fashion #fashionaddict #style #deluxe #freesoul #livesimple #modelos #model #modelfitness #mulheres #mulheresfitness #crossfit #crossfitargentina #crossfitgames #crossfitfood #crossfitgirls #crossfitaddict #crossfitmotivation #bodybuilding
A new chapter begins… 💪🏼what a privilege it was to help facility this deal for the champ. @tiaclair1 @goruck #crossfit #crossfitgames #goruck #forathletes
TEAM WARRİORS C/Es Crossfit yarışmaları Battle of anatolia 2023 @emreay.y @ayshamzaoglu @aysmedyya @battleofanatolia #crossfit #fitnessmotivation #crossfitgames #crosfitbackstreet #fitnessmodel #gymmotivation #crossfitathlete #prowrestler
I will always be on stage . … Crossfit games. 2023 #battleofanatolia #crossfitgames #gym #motivation #fitnessmodel #esu
🤰🏻MAYO🎁 . Ya tienen el detalle ideal para mamá ??? . Aquí tenemos las mejores opciones y entre ellas les dejamos esta linda opción de un llavero para las mamitas más fuertes, como la tuya 🥰 . Llaveros Crossfiteros Training De acero inoxidable . . . . #mayo2024 #crossfit #traingin #running #run #crossfitgirls #crossfitgames #kettlebell #pesas #levatamentodepeso #harterofilia #ecuador #guayaquil #quito #cuenca #Machala #manta #pasaje #arenillas #santarosa #xfit #crossfitmachala #crossfitpasaje
O que falar desse FDS? Foi um dos mais insanos! Gostaria de agradecer ao trio maravilhoso que formamos, minhas parceiras de vida e também do cross 💪❤️ @fabiolafreitasferreira @vivianeregina O crossfit não é sobre atingir a perfeição, é sobre ser melhor do que você era ontem. O segredo está na consistência, na dedicação e na vontade de desafiar os próprios limites. E com certeza, desafiamos nossos próprios limites! 💪🏋🏻♀️ #crossfitbrasil #crossfit #crossfitgames #wod #crossfitgirls #crossfitter #fitness #crossfitbr #workout #crossfitters #crossfitlove #fitnessmotivation #crossfitfamily #brasil #marinhogames
Bodybuilding é um esporte e uma prática de treinamento físico focada no desenvolvimento muscular, definição corporal e estética muscular. O objetivo principal do bodybuilding é aumentar o tamanho e a simetria muscular, enquanto se alcança um baixo percentual de gordura corporal para ressaltar a definição muscular. Os praticantes de bodybuilding, chamados de fisiculturistas, geralmente seguem um programa rigoroso de treinamento de força, combinado com uma dieta específica e suplementação nutricional, para alcançar seus objetivos de desenvolvimento muscular e composição corporal. O treinamento de força no bodybuilding geralmente envolve o levantamento de pesos pesados em uma variedade de exercícios, visando diferentes grupos musculares do corpo. Isso pode incluir exercícios como supino, agachamento, levantamento terra, flexões de braço, rosca direta, entre outros. Além do treinamento físico, a dieta é uma parte fundamental do bodybuilding. Os fisiculturistas frequentemente seguem dietas ricas em proteínas, moderadas em carboidratos e baixas em gorduras, com o objetivo de apoiar o crescimento muscular, promover a recuperação e manter um baixo percentual de gordura corporal. #anapauladartibale #nutrologia #dietaeemagrecimento #vovotreina #atleta #atletaamador #crossfit #crossfitgames #crossfitgirl #musculacaofeminina #anabolizante #hormonologia #reposicaohormonal #medicinadoesporte #testosterona #ufc #soroterapia #endorfina #nutricaoesportiva #motivacaoesporte #mememaromba #atletacampeao #atletawellness #fisiculturismofeminino #bodybuilding #hipertrofiamuscular #dietaesaude #menopausa #alimentacaosaudavel
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#machinegames2024 #crossfit #crossfitlife #crossfitgames #crossfitgirls #thebrunettes16 @eleni.ampatzi 🫶🏼 @16strengthbox
Nicki has come a long way in a short time. Entering her 3rd season as a CrossFit athlete we knew that qualifying for an individual semifinal in a stacked division would be a challenge, but this was the picture we painted from day 1. She’s done everything in her power to get to this point and nothing will stop her from getting to the next. I couldn’t be more proud. #CrossFitOpen #CrossFitGames #Fitness #WOD #Workout #FitFam #StrongerTogether #CrossFitCommunity #FunctionalFitness #AMRAP #ForTime #FitnessMotivation #CrossFitLife #Sweat #StrengthTraining #TrainHard #FitnessJourney #HealthyLifestyle #GymLife #FitGoals #BeastMode
❤️Murph Prep tois les mercredi !!! L’équipe de 19:00 !!! 💪🏻Venez decouvrir le CrossFit avec nous à Rolle en faisant un essai gratuit: www.crossfitlacote.ch !!! #crossfitlacote #wearecflc #rolle #switzerland #crossfitfamily #crossfitcommunity #crossfit #crossfitswitzerland #fitness #health #crossfitgames #fitness #crossfitopen2024 #mobility #weigthlifting #metcon #cardio #nutrition #cavaetrefacile #burpees #fran #thegymnasticcourse #cfgymnastics #calisthenics #muscleup #crossfitaffiliates
🔥 Halfway through the week, and we’re just getting started! 💪 #BayWayCrossFit family, let’s keep that energy high and those goals in sight. Whether it’s your first week or you’re a seasoned vet, every rep counts and every day is a chance to improve. 🌟 Remember, it’s not about being perfect; it’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. Keep grinding, keep growing, and let’s make this Wednesday count! 🚀 #WorkoutWednesday #MidweekMotivation #CrossFitCommunity #baytown #baywaycrossfit #montbelvieu #crossfit #channelview #laporte #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #motivation #consistency #weightloss #crossfitgames #crossfitopen
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May’s schedule is available now… #crossfit #crossfitaffiliates #crossfitgames #crossfitegypt #fitness #madinaty #tmg
#clean #crossfitgames #gökcileffect Coach / @burak_gokcil @mervegokcil
EA Sports FC 24 Tunic Ghostrunner 2 Destiny 2 Lightfall #freefiregames #crossfitgames #rockstargames #tabletopgames #portraitgames #gamestagram #boardgames #gamesworkshop #videogames #games
FITTEST IN AUSTRIA 🇦🇹 2024 Jetzt isses offiziell. . Leaderboard ist nun final. . Hab mich jetzt paar Jahre im Team „versteckt“. Meine letzten CrossFit Open sind 5 Jahre her. Ha. 😅 Die Corona-Zeit hat mir bisschen den Drive genommen. Team hat mir einfach mehr Spaß gemacht hat. Weil ich mir individuell aber auch nicht zugetraut habe. Mit 34 ist man im CrossFit ja schon eine Omi. So fühl ich mich auch oft nach meinen Trainingseinheiten. 😅 Kann nicht mehr dasselbe Volumen trainieren wie noch vor Corona. Mein Körper braucht länger um sich zu regenerieren. Dachte mir, dass ich nicht mehr mithalten kann in Europa. Aber ich wollts wissen. Also hab ich mich getraut. Hat bisschen Mut gekostet. Hab es aber als Generalprobe für 2025 gesehen. Wo ich dann in der Masters Kategorie als individuell starten möchte. Wie es lief? Naja..was soll ich sagen? 🤩 Hab Butter gemacht. Ich bin mehr als happy mit meiner Leistung die letzten Wochen. Bin meinem Körper dankbar! Hab mir bewiesen, dass ich doch noch recht fit bin. 😅 Hat mir unglaublich viel Motivation gegeben für die Off-Season. Will härter arbeiten als je zuvor. Jetzt aber erstmal Semifinals mit meinem wundervollen Team. 🤍 . DANKE an euch alle hier, dass ihr meine Freude mit mir teilt! Ich hab euch echt gern. Sehr. Mein ich so. 🤍 . . . @thepace.programming @valentinhorstmann @crossfitaorta . #crossfitgames #crossfitsemifinals #crossfitaustria #crossfitgermany
Posturado e calmo sabendo que só vi subir pq eu estou com 15kg a menos que meu PR 😂🤟🏽 #crossfitopen #crossfit #crossfitgames #crossfitcommunity #fitness #crossfitter #crossfitlife #crossfitgirls #wod #crossfitathlete #workout #crossfitfamily #crossfitaddict #crossfitlove #crossfitbrasil #training #weightlifting #fitnessmotivation #crossfitwod #crossfitlifestyle #crossfitters #crossfitbox #gym #crossfitlovers #motivation #fitfam #crossfitbr #fit #crossfitmen #crossfitmotivation
Mi primer Hyrox también ha sido en Abril. Para los atletas es duro pero para un fotógrafo también. • @athletic.intuition @lauralorenzo_s @pumaspain @puma @hybiza_athletes • #hyrox #hyroxworld #hyroxtraining #hyroxfamily #malaga #crossfit #crossfitgirls #crossfitgames #fitness #fitnesslife #fitnessmodel #fitnessaddict #juanmoyaphoto #sonyalpha
🎉🏋️♂️ Big news, BurgFam! 🌟 Our dedicated member, @elvinque1811ret is making his way to the @crossfitgames Semifinals for Age Groups 65+! 🙌🏅 Elvin’s relentless efforts in the gym have paid off big time, and we couldn’t be prouder! 💪 Next time you’re at the gym, don’t forget to congratulate him with a high five and some well-deserved cheers! 🎉 #CrossFitGames #semifinals #HardWorkPaysOff #fitfam #stpete #fitness #crossfit 🏋️♂️👏
Tá Pra Ti Games 2024 . . @tapraticross . . #crossfit #judges #crossfitgirls #crossfitgames #crossfitopen #explorar
Sobran las palabras. #consejodelcoach @manualonsom8 . . . . #m8crossfit #crossfit #crossfitbadajoz #badajoz #crossfitter #crossfitgirls #crossfitlife #crossfitespaña #crossfitgames #crossfitcommunity #crossfitgirl #crossfitters #crossfiter #crossfitlove #crossfitathlete #crossfitaddict #crossfitmotivation #crossfitcomunity #crossfitfamily
Fitness isn't just about muscles and sweat; it's about the relentless drive, unwavering determination, and unyielding hustle to never give up, no matter the obstacles. It's in those moments of struggle that true strength is forged, and every drop of sweat is a testament to the indomitable will to push through, overcome, and emerge stronger than ever before.⠀ #SweatLocal #RedefineYourLimits #NoExcuses #FitnessJoy #CommunityStrong #BestLifeNow #CrossfitWarrior #WeAreCrossFitNorthPort #FearlessDedication #NoLimits #WeAreCrossFitNorthPort #NorthPortAdventures #NorthPortCommunity #NorthPortFitness #PortCharlotteFL #supportsmallbusiness #sports #supportlocal #NorthPortFlorida #VeniceFlorida #shorts #weighttraining #thickthighssavelives #bodyweighttraining #CrossFitNorthPort #CrossFit # #crossfitter #crossfitgames #crossfitters #portcharlotte⠀⠀⠀⠀
Both Reese and Quinn have advanced to the CrossFit Age Group Semifinals and we couldn’t be more proud! Further, Reese has advanced to the North America East Individual semifinals where she will compete in Knoxville, Tennessee just days before her high school graduation. Reese is ranked #1 among teens in United States. 🥰 #icastrong #stronggirls #hardworkpaysoff #reeselightning #fleo #generationfit #whoop #tyr #spinalcarechiropractic #reebokcrossfit #crossfitgames #dreamscomingtrue #trainingthinktank #fitkids #fittestonearth #picsilsport #barebell #erinmurphydesigns #phoenixvillepa #owenjrobertshighschool #universityofsouthcarolina #carolinacrossfit 🎥 📸Erin Murphy
Bom feriado time Aproveite esse tempo, descanse, fique com sua família, aproveite um pouco dessa pausa em meio de semana ❤️🥰 #crossfit #crossfitbrasil #crossfitbrazil #crossfitbrasilia #brasil #brazil #brasilia #verasfunctionalfitness #teamleoveras #crossfitgames #fitness #wod #workout #workoutoftheday
If you have watched any of the ‘Fittest on Earth’ documentaries, you will definitely have seen this week’s guest in action. As one of the hot contenders of the CrossFit Games from 2016 to 2018, Tennil Reed-Beuerlein had a stellar career in the sport of fitness. I was so excited to sit down with her this week and chat about her numerous experiences, plus how she views training now as a Mum, and whether or not she’d ever go back to competing. As someone who appreciates every ounce of life, and is out of the competitive realm of CrossFit, Tennil’s insight is super welcomed and I loved hearing all about her journey. Listen wherever you get your podcasts NOW! Due to technical error - YouTube will be live tomorrow! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Big thanks to @wodpowders for joining us as a Sponsor - Head over to their website for the best supplements in functional fitness, get 15% off with our code ‘LEAHS15’ - https://www.wodpowders.co.uk/LEAHS15 #podcast #crossfit crossfitpodcast #crossfit #crossfitgames #crossfitter #crossfitgirls #healthpodcast #fitnesspodcast #fitnessinspo #spotifypodcasts #podcastersofinstagram #wodyoutalkinabout #fitnessinterview #fittestonearth
✅ officiellement 3eme Mondial Quarterfinals dans la catégorie 55/59 ans . 📌 Dans 7 jours démarre les Semifinals pour être qualifié aux Crossfitgames Masters , sur 200 Athlètes qualifiés, il faudra être dans les 30 finalistes. 🤞🤞 📌 Pour cette dernière étape , @sabinetisserand et moi-même seront encore ensemble pour s’encourager à @crossfithappyhearts @crossfitgames @piratesprogram @hoc_crossfit @crossfit_mayne #crossfit #crossfitfrance🇫🇷 #semifinals #crossfitgames #2024 #focus #training #fitness
Boston, USA. Box no. 160 @crossfitbostonirongrit. Un amplio Box ubicado en un barrio muy bonito de Boston. Tina Ramos, la dueña y fundadora originaria de Chihuahua y el Head Coach, Brian Conroy, nos recibieron de una manera increíble a mi hija Tania y a mi. Excelente equipo, ambiente y atención a cada detalle durante el Wod. Muchas gracias por su hospitalidad. #benchmark #crossfit #fitness #dropin #lavidafit #WOD #xfit #fitforlife #reeboklatam #crossfitgames #crossfitmexico #mexico #weightlifting #crossfitmasters #boston #needham *** EMOM for 28 minutes (7 Rounds) 1) Max Calories Row 2) Max Rope Climb 3) Max Farmers Carry 4) Max Wall Walk Yo: 128 Reps ***
Os coaches de vocês são semifinalistas @crossfitgames ?? Os nossos são 😍🤩🏆 E isso nos enche de orgulho e alegria !!! Nossos coaches vivem Crossfit e o resultado está aqui ! Parabéns a todo trabalho duro e dedicação 👏🏻 “ DETERMINAÇÃO CONQUSITA TUDO” 🏆🚀 . . . #crossfit #crossfitgames #crosstraining #crossfitbrasil #crossfitaffiliate
🤰🏻MAYO🎁 . Estamos emperezando Mayo y deseamos que sea el mejor para Uds 💪🏽 . En el mes de Mamá la más poderosa tenemos los mejores outfit, para que nuestra madre FIT se vea y se sienta mas poderosa de lo que élla es, ademas se sienta protegida y a la moda con nuestras prendas de marcas internacionales 🤩 . Tan top Reebok Talla M . Licra Talla M Tela de secado rápido A la cintura . . . . . #mayo2024 #crossfit #traingin #running #run #crossfitgirls #crossfitgames #kettlebell #pesas #levatamentodepeso #harterofilia #ecuador #guayaquil #quito #cuenca #Machala #manta #pasaje #arenillas #santarosa #xfit #crossfitmachala #crossfitpasaje
Exciting month ahead as the Recovery Room is ready @stokestrength and @pwhl_toronto heads into playoffs! . . #CrossFit #CrossFitCommunity #CrossFitLife #CrossFitLove #CrossFitTraining #CrossFitCoach #CrossFitFamily #CrossFitGames #CrossFitOpen #CrossFitAthlete #HockeyOffSeason #hamont #cambridgeontario #galtlove #brantfordontario
Dio's Physical Education and Health teacher Kirsten Palmer, along with three other equally impressive humans from CrossFit Taurus in Hamilton have fought hard over the last two months to earn a spot in the Teams CrossFit Games Semi Finals in Brisbane later in May. Earning a place in the top 30 (from over 150 teams in Oceania), they now face the final battle at the Pat Rafter Arena with a spot to the CrossFit Games in Texas up for grabs. Kirsten is no stranger to this competitive arena, having attended the CrossFit Games in a team in 2015, 2016, and 2017! This is a massive accolade, and it's awesome to see her pushing athletic boundaries and continuing to walk the walk. @crossfit_taurus #crossfit #crossfitgames #pushingboundaries #doingthemahi #awesometeachers
2018 CrossFit Games Team Event 1 #crossfit #crossfitgames #crossfitcommunity
OMR, unleash your strength, unleash your style! #gymwear #fitness #bodybuilding #crossfit #crossfitgames #weightlifting #onemorerep #onemorerepgymwear #workout #gym #fit #exercise #healthy #johnreedfitness #training #goldsgym #muscle #training #fitfam #functionalfitness
It's almost time to start 🏁 #AvanguardiaBox #premiumbox #Crossfit . . . #Fitness #Sports #CrossfitItalia #Milanopiola #crossfitcommunity #crossfittraining #CrossFitter #CrossfitAthlete #wod #weightlifiting #gymnastic #endurance #crossfitcompetition #workoutoftheday #nutrition #fitness #bodybuilding #powerlifting #crossfitgames #sport #lacertosus
It's a sprint, not a marathon. Power through the thrusters, swing high on the pull-ups, and then give your all on the sprint. Catch your breath and do it again! 👇🏻 Tag a friend who's up for the challenge and sweat it out together! #sprintstrength 📲 Tap the link in our bio to download the app and try out this WOD! ➖➖➖ 🔥 Remember: Adjust the workout parameters to your ability, whether it's weight, height, distance, or other, and don't hesitate to choose exercise variations if needed. Every session can be scaled for you! ➖➖➖ #WodNow #WodNowApp #becomeaneliteathlete #customizeyourcrosstrainingexperience #workoutnow #SingleUnder #Box #crossfitgames #AlternatingReverseLungesWithFarmersCarry #rogueinvitational #SitUp #getfit #HollowRock #DumbbellSwing #PistolSquat #HollowHold #deadlift #Lunges #crossfit #MountainClimber #calisthenics #DipBars #AtlasStoneGroundToShoulder #emom #nopainnogain
02/05/24 ENDURANCE (Regular-Experience) EMOM 35 minutes a)14/10 Burpees b)200/150m Row c)60/40 Double Unders* d)400/300m Bike Erg e)Rest *Experience = 100/80 Single Unders try to keep within the indicated reps/meters range for the duration of the work. #crossfit #fitness #gym #workout #fit #crossfitusa #trainingday #muscleup #crossfitcompetition #sport #crossfitopen #crossfitgames #wod #crossfitclass #crossfititaly #weightlifting #crossfitcommunity #reebokcrossit #powerlifting #gymmotivation #crossfitgirls #crossfitprogram #crossfitwod #crossfitspain #crossfituk #crossfititalia #strength #crossftiespaña #crossfitfrance #crossfitbrasil
Big boyz coming in hot 😎🔥 What they have in common is that they have all walked the floor of the @frenchthrowdown 🇫🇷 Again this year but under the spotlights of the @crossfitgames semifinals. Come and support them and get your tickets on frenchthrowdown.com 📲 ——— Leur point commun : ils ont tous déjà foulé le floor du @frenchthrowdown 🇫🇷 Encore une fois cette année mais ils seront sous les projecteurs des demi-finales des @crossfitgames ✨ Venez les supporter et prenez vos tickets sur frenchthrowdown.com 📲 #crossfit #crossfitfrance #crossfitgames #crossfitsemifinals #frenchthrowdown #crossfitaffiliates #crossfitlouvre #crossfiteurope @crossfitfrance @crossfitaffiliates @crossfitgames @crossfit @fitaid @fitaideurope @northernspiritcf @wodabox @roguefitness @rogueeurope @velitessport @foodspring_fr @hustleup.app @gowod_mobilityfirst @incept_sport @compexfrance @mayhemathlete @pavigym
I guess we’re murph preppin’ ◡̈ Anyone else?! - REALLY enjoying the place that fitness and competition holds in my life. Took time off and it feels so good to move and also still suck at golf. - #HigherStandard
Chá surpresa Frederico! Obrigado minha família CrossFit Birigui!!! Em especial nossas meninas que organizaram tudo com muito carinho! AMO VOCÊS!! #chadefraldas #crossfit #crossfitbirigui #crossfit #crossfitbrasil #crossfitbirigui #ginastica #lpo #levantamentodepeso #weighlifting #vidasaudavel #fitness #crossfitgames #emagrecimentosaudavel #irc #freis #freisweighlifiting #afiliada #boxoficial #crossfitbiriguiclothes
Got to get that merch . . . #crossfitsouthafrica #crossfitnz #crossfitaustralia #crossfituk #crossfitfrance #crossfiticeland #crossfiteurope #crossfitamsterdam #crossfitusa #crossfitbrazil #crossfitbrasil #crossfitgames #strongwomen #strongwoman #girlpower #bodypositive #bodypositivity #crossfitgames #crossfitmeme #crossfitfails #crossfitfail #crossfitgirls #crossfitguys #gymmemes #gymeme #foodphotography #girlfitness #fitnessmotivation #gymlife #bodybuilding #bodyphysique
Exclusive sport club beach crossfit event 2024 @exclusivesportclub . . . . #gym #gymmotivation #fitness #fitnessmotivation #crossfit #crossfitgames #dubai #rasalkhaimah #meral #newlife
🌀जिनकी नजरो में हम अच्छे नही है,.🔥 , वो अपना नेत्र दानकर सकते हैं..🧢🧢# #pic #post gymmotivation #attitude #crossfit #crossfitgames #crossfitbrasil #crossfitmotivational #crossfitlifestyle🏋🏼❤️ #prvn #leavendoubt #weightlifting #stronggirl
Tunnel vision on your goals breeds success. Stay focused, stay driven. . . . . #gymfashion #gymfit #crossfitgames #crossfitgirls #liftingthedream #crossfitfam #powerliftingwomen #powerlifter #liftasyouare #liftingthedreamfam #crossfit #floridafitness #floridafit #FloridaCrossFit #musclemommy #staystrong #eatyourprotein #muscleisEARNED
it’s gonna be me all smiles for 27 ☀️ PC: @bkessler_photo
Não adianta vc treinar na melhor academia se o professor não sabe montar o seu treino. Texto escrito por @ivan.edfisica E vc ainda acha que é só chegar na academia e treinar. Variáveis manipuladas no treino de força ( musculação ): 1. Intervalo de descanso entre as séries. 2. Cadência (velocidade). 3. Exercícios uniarticular ou multiarticular. 4. Cadeia cinética fechada ou aberta. 5. Tipos de exercícios ( supino, puxada...). 6. Métodos de treinamento ( drop-set etc). 7. Intensidade ( carga, amplitude, cadência etc) e volume de treinamento ( número de séries). 8. Tempo sob tensão. 9. Período de descanso entre as sessões de treinamento ( supercompensação). 10. Exercícios para grupos especiais ( diabéticos, hipertensos, lesões de joelhos etc). 11. Técnica (execução correta). 12. Frequência cardíaca, P. Arterial. 14. Características individuais do aluno ( iniciante, intermediário e avançado). 15. Periodização do treinamento ( microciclo, mesóciclo e macrociclo). 16. Treinos metabólicos e tensionais. 17. Procure profissionais capacitados. TEAM IVANJUNIOR 🏆🏆🏆🏆🏆🏆🏆🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️💪🏻🏋️♀️🏋️♀️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #obesidade #emagrecimentosaudável #dietaetreino #shapeemconstrucao #fitnessmodel #workout #gym #musculação #treinamentofuncional #treinodeforça #bodybuilding #vidasaudável #treinoemcasa #wellness #saude #powerliftingmotivation #nutricaoesportiva #personaltrainer #hiitworkout #instafit #gymmotivation #workoutmotivation #bodybuildingmotivation #crossfitgames #gymmotivation #bodypositivemovement #vidasaudavel #dieta #emagrecimento #hipertrofia #instafit #nopainnogain