Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Amir is down another 1% bodyfat wit a gain of 1.7lbs of muscle. Thanks again Amir for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Amir and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
📹‼️New FREE Video available on our Fitsmile Sport & Performance Channel‼️📹 🔔Subscribe and like the channel don't miss the workout.👍 Fitsmile Sport & Performance | Legs strength workout for runners | Stairs workout | by Fitsmile Click the link below👇 or in bio👆 https://youtu.be/-iuPFG3dV4c 🏃🏻♀️🏃Did you know that when we run we spend most of our time on one leg?🤔 That's why it is so important to do one-leg exercises, we need our muscle strength to be in balance. This session is incredible - improving your running strength and efficiency, and what goes with it is also speed because you start running "cheaper" guys. Implement this workout every so often in your program and feel the benefits! * * * * * #2fitsmile #fitsmilesportperformance #trainingwithfitsmile #fitness #functionaltraining #health #workout #healthylife #running #nothingchangesifnothingchanges #thoughtsbecomethings #crossgenerationfitness #fitnessmotivation #gym #training #homeworkout #legtraining #glutesworkout #runnerproblems #stairsworkout
DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT. It's a great thing to see my incredible Sis getting results. Claudine dropped 2.2% bodyfat which was a gain 3.498lbs of muscle. Thanks again Claudine for allowing me to orchestrate your journey to a stronger and healthier lifestyle👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Amir is down 2% bodyfat, gained 8 inches and 3.96lbs of muscle. Amir at age 57yrs young isn't playing any games.👊🏾💪🏾💣Great job Amir and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Ethan weighed in 4lbs heavier and gained 11.5 total inches. 🐆🏈A picture is worth 1000 words and success leaves clues. Stay focused Ethan and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
📹‼️New FREE Video available on our Fitsmile Sport & Performance Channel‼️📹 Subscribe and like the channel don't miss the workout.👍 Glute & Core Exercises Set.1 | Fire the gluteus | by Fitsmile https://youtu.be/dYeXmWIiGEM In this video, link in bio👆, you will find 4 glute & core exercises you can use to get more stability, strength, and power while running, cycling, and swimming. We sit too much in today's world. Even the most active of us may find ourselves at a desk for hours at a time. This seating causes all kinds of issues from poor posture to poor circulation and tightness in muscles all over the body. What's next? Discomfort, pain, and possible injuries...but if you take care of your body and work the underactive muscles while relieving the tense ones - the result will be amazing. Let's do it! * * * * * #2fitsmile #fitsmilesportperformance #trainingwithfitsmile #suspensiontraining #fitness #functionaltraining #health #workout #healthylife #suspensiontrainer #kettlebells #nothingchangesifnothingchanges #kettlelift #thoughtsbecomethings #crossgenerationfitness #fitnessmotivation #gym #training #homeworkout #fitfam #coretraining #core #glutesworkout
DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Matty is down 5lbs and 2.6% bodyfat. He gained 3.89lbs of muscle in 7 weeks. Great frgn jib Matty and thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and stronger lifestyle. Stay focused Matty and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
Be the change… #nothingchangesifnothingchanges #fitness #health #suspensiontraining #kettlebells #savagelife #kettlelift #trxblackranks #resistantbands #thoughtsbecomethings #sliders #crossgenerationfitness #healthylife #ripersonaltrainer #entrepreneur #quotes #personalgrowthjourney #growthanddevelopment #emotionalintelligence #inspirationalvideo #to #careergrowth #motivationspeaker #daycommitment #motivational #entrepreneurskills #allgaskinsnobreaks #entrepreneurjourney #motivationapp #entrepreneurminds
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣 RED FRGN ALERT🚨🚨🚨Matty has gained 17 inches in 10 weeks. Great job Matty and thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and happier lifestyle. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
Why…hello there. ••••••••••••••••••••••••••••••••• #nothingchangesifnothingchanges #fitness #pureseduction #suspensiontraining #kettlebells #savagelife #badassdad #trxblackranks #resistantbands #thoughtsbecomethings #sliders #crossgenerationfitness #healthylife #ripersonaltrainer #entrepreneur #inkeddad #personalgrowthjourney #growthanddevelopment #emotionalintelligence #inspirationalvideo #tattooeddad #careergrowth #motivationspeaker #daycommitment #motivational #entrepreneurskills #allgaskinsnobreaks #entrepreneurjourney #dadbod #entrepreneurminds
Travelling day, on the go first meal: bacon and eggs, with Oikos Greek yogurt and a Fairlife protein shake! Hit those macros even on the move! #nothingchangesifnothingchanges ••••••••••••••••••••••••••••••••• #nothingchangesifnothingchanges #fitness #health #suspensiontraining #kettlebells #savagelife #kettlelift #trxblackranks #resistantbands #thoughtsbecomethings #sliders #crossgenerationfitness #healthylife #ripersonaltrainer #entrepreneur #quotes #personalgrowthjourney #growthanddevelopment #emotionalintelligence #inspirationalvideo #to #careergrowth #motivationspeaker #daycommitment #motivational #entrepreneurskills #allgaskinsnobreaks #entrepreneurjourney #motivationapp #entrepreneurminds
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Starting my week off right with a full push day followed by some heavy swings and snatches Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
Tonight we celebrated two years of queer pickleball at Turkey Thicket with 40 queers on the courts. We started with two queerdos back in the day and here we are despite all the queer and transphobic national backlash in the backdrop of living in the District. #dcqueers #queerpickleball #dcqueerpickleball #freefun #crossgenerationfitness #pickleball #queervisibility #transvisibility #queerjoy #transjoy 🏳️⚧️🏳️⚧️🏳️🌈
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Let's welcome Ethan to the Cross Generation Fitness family. I love when my players come to me and just want to het better. Ethan will be a problem for all the DB's. Thanks again Ryan for allowing me to orchestrate your son's journey to being stronger and faster in his craft. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Alexis is putting in that necessary work that it takes to be successful. Alexis came to me over a year ago wanting to get better at her craft. She went from not making finals to the top 6th in the state in the 200 and 300, and 8th in the 55m and All American in relays. She had one thigh that was 19" due to multiple surgeries and is now 23.5 inches. Top 3 is our goal this year. If you want to see commitment and hard work. Just watch Alexis. Successful people leave clues. Alexis leaves clues. Unfortunately we have to take someone down. Alexis is ready y'all better be. It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣After a great weekend of football with our JAGS ballers. Flowing back into my week with a full flow to loosen and decompress. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Let's welcome Brendan to the Cross Generation Fitness Family. Thanks again Jason for allowing me to orchestrate your son's journey to a stronger and athletic freshman season.👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Matty dropped 6lbs and 9 inches. Great job changing your habits Matty and very proud of your adjustments. Thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and stronger lifestyle. Stay focused Matty and keep pushing we got this. 👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Ted is down another 7lbs, 7 inches and .9% and thats with a 3 week vacation. Great job Ted and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Ted we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT. Claudine is down 13 inches, .7% bodyfat and 6.2lbs in her first month. Thanks again Sis for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Claudine and keep pushing we got this 👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Amir is down another 1% bodyfat which makes his total of 7.5%. Awesome job Amir and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Amir and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Mikey is down 4% bodyfat and 1pt BMI. Great job Mikey and thanks again Jenn for allowing me to orchestrate your son's journey to a healthier and happier lifestyle. Stay focused Mikey and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT👊🏾💪🏾💣Tom is down another 19.5 inches and 1% bodyfat. Thats a total of 35.5 inches in 2 months. Great job Tom and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused y'all we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Matty is up 9lbs and 15 inches. So proud of you Matty. You've been crushing your workouts and nutrition. Thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and stronger lifestyle. 👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Michelle has done it all by changing her lifestyle. Hardwork, consistency and discipline has gotten her to this point. 13 months ago 189lbs 33% bodyfat, however she started at 48% bodyfat. She's now 21.8% bodyfat at 52yrs young and in the ideal category. Next stop LEAN(her goals) and conqueringthePeg board. Thanks again Michelle for allowing me to orchestrate your journey to a stronger and happier lifestyle. Keep pushing Michelle we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Michelle has done it all by changing her lifestyle. Hardwork, consistency and discipline has gotten her to this point. 13 months ago 189lbs 33% bodyfat, however she started at 48% bodyfat. She's now 21.8% bodyfat at 52yrs young and in the ideal category. Next stop LEAN(her goals) and conqueringthePeg board. Thanks again Michelle for allowing me to orchestrate your journey to a stronger and happier lifestyle. Keep pushing Michelle we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 A picture is worth one thousand words. Michelle is down another 2.5% bodyfat. Awesome work Michelle and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Michelle and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Mikey is down 9 inches, 1.7% bodyfat and 5lbs. Great job Mikey and thanks again Jenn and Mike for allowing me to orchestrate your son's journey to a healthier and happier lifestyle. Stay focused Mikey and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨. John had a very productive month with 15lbs lost. Great job John and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused John and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. 👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Ted is down another 10 inches, 5lbs and 1% bodyfat. Thanks again Ted for allowing me to orchestrate your journey to a healthier and happier lifestyle. Great job this month especially paying attention to the little things. Stay focused and keep pushing we got this 👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Mike is down another 9 inches, and 1% bodyfat while adding another 2lbs of muscle. Great job Mike and thanks again for allowing me to orchestrate your journey to a healthier and stronger lifestyle. Stay focused Mike and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT 🚨🚨🚨Tom is down 21.5 inches, 11lbs and 3.5% bodyfat in his first 5 weeks. Great job Tom and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Tom and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Ted is down another 13 inches which is a total of 68 inches since starting. Great job Ted and thanks again for allowing me to orchestrate your journey to a healthier and stronger lifestyle. Stay focused Ted and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Sara is down 8.5 inches with 3 inches off her waist alone. Great job Sara and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨John is down another 11.5 inches and 1% bodyfat. That's a total of 23.5 inches in 2 months. Great work John. Thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle Stay focused John and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT 🚨🚨🚨 John is down another 11.5 inches and 1% bodyfat. That's a total of 23.5 inches in 2 months. Thanks again John for allowing me to orchestrate your journey to a healthier and happier lifestyle. Let's stay focused John and keep pushing we got this 💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Nicole had a fantastic month with another 3.5 inches and 1% bodyfat. Oh and she hit her 47 pushups in a minute for AirForce PT. Thanks again Nicole for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Nicole and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Michelle had a fantastic month with another 6.5 inches and 1%. Michelle is at a total of 47 inches and 60lbs in the last 7 months. Thanks again Michelle for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Michelle and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Matty had a fantastic month with another 6.5 inches and 1% bodyfat while gaining 6lbs. Thanks again Michelle for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Matty and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Kim had a fantastic month with a total of 22.5 inches and 2% bodyfat. Thanks again Mike for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Kim and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Amir had a fantastic month with another 7.5 inches and 1% bodyfat. Thanks again Amir for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Amir and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 Mike had a fantastic month with another 7 inches and 1% bodyfat. Thanks again Mike for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Mike and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨A picture is worth 1000 words and Michelle is down another 1% bodyfat. Thanks again Michelle for allowing me to orchestrate your amazing journey to a healthier and happier lifestyle. Keep pushing Michelle we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
📹‼️FREE Video available on our Fitsmile Sport & Performance Channel‼️📹 A premiere to the public from our countless library of workouts😉 Subscribe and like the channel don't miss the workout.👍 🎥Suspension strap | Full body workout | by Fitsmile https://www.youtube.com/watch?v=uxHkqRJ4aa8 Only 5min full body workout, repeat circuit 2-3 times, amazing workout. Want to see more videos like that, subscribe to our Youtube channel. Join our Circuit/Rip60 classes now unrolling Tuesdays 8:30 PM The Mill Celbridge. Link for booking: https://www.2fitsmile.com/fitsmile-book-online Leave a comment below the video and give us thumbs up👍 Click the link below or in the bio👆 https://www.youtube.com/watch?v=uxHkqRJ4aa8 * * * * * #2fitsmile #fitsmilesportperformance #trainingwithfitsmile #suspensiontraining #trx #fitness #functionaltraining #trxtraining #trxworkout #health #workout #healthylife #suspensiontrainer #kettlebells #trxblackranks #nothingchangesifnothingchanges #kettlelift #thoughtsbecomethings #savagelife #resistantbands #crossgenerationfitness #fitnessmotivation #gym #training #trxtrainer #homeworkout #coretraining #core #trxsuspensiontraining
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Amir is down another 2% bodyfat. Great job Amir and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Amir we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Matty is up another 5.5 inches and 3lbs while dropping 1% bodyfat. This young man started with me at 96lbs and is now 151.8lbs. Great job @mat_silverman2226 . Stay focused and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Today's menu consisted of core and a full push day of chest followed by some heavy swings and snatches. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Getting those heavy swings and snatches in on a -9 degree day here in the northeast. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Cristiana is down another 1% bodyfat and 5 inches. Back on track and headed in the right direction. Thanks again Cristiana for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Cristiana we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Mike is down 11.5 inches and 1% bodyfat in his first month all while gaining 2.23lbs of muscle. Thanks again Mike for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Mike we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨 4.6lb gain and we're on our way to your new goals Nicole. Thanks again Nicole for allowing me to orchestrate your journey to a healthier and happier lifestyle. Mow lets keep gaining muscle. Stay focused y'all and keep pushing we got this👊🏾💣💪🏾Its a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Terrorized traps this morning followed by some heavy swings and snatches. Star focused y'all and keep pushing we got this👊🏾💣💪🏾It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Today was a biceps and Triceps stimulation day full of intense and aggressive supersets. Stay focused y'all and keep pushing we got this👊🏾💣💪🏾It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨I tell all my clients try to maintain over the holidays and thats just what Ted has done. While in the meantime hes PR'D on shoulders and back. Great job Ted and remember better movement is our goal. Thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle👊🏾💣💪🏾It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. I wasn't feeling well before my session should've listened to my body. Crushed a full push day with shoulders and some heavy swings and snatches followed by devil's press burpees and double devil's presses. Now test time👊🏾💣💪🏾It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Great full push day with chest followed by some heavy swings and snatches. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Michelle is down another 13 inches and 1% bodyfat. This young lady is crushing the game. Thanks again Michelle for allowing me to orchestrate your journey to a healthier and happier lifestyle. Your journey has been amazing. Stay focused and keep pushing Michelle we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
📹‼️New FREE Video available on our Fitsmile Sport & Performance Channel‼️📹 Subscribe and like the channel don't miss the workout.👍 🎥Rip 60 Suspension strap workout | Shoulders, Chest, Back & Core | by Fitsmile https://www.youtube.com/watch?v=2hVOyD351Rw Only 5min full body workout, repeat circuit 2-3 times, amazing workout. Want to see more videos like that, subscribe to our Youtube channel, Join our Rip60/ circuit classes now unrolling Tuesdays 8:30 PM The Mill Celbridge. Link for booking: https://www.2fitsmile.com/fitsmile-book-online Leave a comment below the video and give us thumbs up👍 Click the link below or in the bio👆 https://www.youtube.com/watch?v=2hVOyD351Rw * * * * * #2fitsmile #fitsmilesportperformance #trainingwithfitsmile #suspensiontraining #trx #fitness #functionaltraining #trxtraining #trxworkout #health #workout #healthylife #kettlelift #thoughtsbecomethings #savagelife #resistantbands #crossgenerationfitness #fitnessmotivation #gym #training #trxtrainer #ripersonaltrainer #homeworkout #fitfam #coretraining #core #trxsuspensiontraining
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Aleishia is down a total of 19 inches and maintained her success over the holidays. She did so by remaining consistent and through hard work. Thanks again Aleishia for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Aleishia we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Absolutely crushed cardio this moning with a variety of heavy swings and snatches followed by some air assault biking. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Matty gained 12.75 inches 16lbs in 7 week's. Great job Matty and thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and happier lifestyle. Stay focused Matty we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Crushed cardio today with some heavy swings and snatches followed by devil's press burpees and double devil's presses. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Awesome full push day with chest and some heavy swings and snatches followed by aggressive battleropes. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. I got some new toys over the holidays that will take my clients and my workouts to the next level. Full pull day with back and heavy deadlifts. 600lbs came up smooth so 620lbs is the New Year motivator. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣Absolutely crushed cardio today with Bosu and ball slam burpee variations and some devil's press burpees. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Crushed my full pull day with back and Triceps some KB rows to clean and press followed by heavy swings and snatches. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨I always tell my clients to try and maintain over the holidays. Jim also managed to go above and beyond with a drop of 2.5% bodyfat. Thanks again Jim for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Jim and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨I always tell my clients to try and maintain over the holidays. Kim managed to go above and beyond with a drop of 1.2% bodyfat. Thanks again Kim for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Kim and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Amir dropped 22 inches and 3% bodyfat in his 1st month. Thanks again Amir for allowing me to orchestrate your journey to a healthier and happier lifestyle. Let's keep that momentum and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Crushed a full push day with shoulders and heavy swings and snatches followed by single and double devil's press burpees. Stay focused y'all and keep pushing we got this💪🏾👊🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
I DO NOT OWN THE RIGHTS TO THIS MUSIC Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. Post holiday session with a full push of chest abd a half pull of biceps followed by some heavy swings and snatches. It's just another MANIC MONDAY. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness SUPPS: @EHPlabs @Nutrexresearch @xtend #crossgenerationfitness #standupspeakoutsaysomething #suspensiontraining #assaultbike #assaultrower #fitness #bosu #resistantbands #trxblackranks #savagelife #kettlelift #healthylife #health #kettlebells #sliders #thoughtsbecomethings #nothingchangesifnothingchanges #ripersonaltrainer #theadbsenceofjusticeistheabsenceofpeace # thetopofonemountainisthebottomofthenextsokeepclimbing @alanvikiing I DO NOT OWN THE RIGHTS TO THIS MUSIC
#crossfitness #crossfitfitness #crossgenerationfitness . . #gym #gymlife #gymboy #gymlovers #gympassion #gymnasticsfun