Weekend spent with my daughters❤️ and grandson💙. Today 21 times up stairs in Parainen🤩. #stairsworkout #getsweaty #hundbanansmotionstrappa
🔝 ¡Sube un escalón más con las escaleras Truper en Fofel Ferretería! 🔝 . . . Escaleras Truper en #FofelFerretería Calidad, seguridad y variedad para tus proyectos en casa o trabajo. Nuestras escaleras son TRUPER lo que significa que son resistentes y duraderas. ¡Descubre por qué somos tu mejor aliado en herramientas de calidad! #EscalerasTruper #ProyectosEnAltura #EscalerasTruper #escaleraspeldaños #peldaño #Truper #toolstruper #fofelescaleras #stairshuffle #stairsdecor #stairsworkout #stairstoheaven #stairstruper
Photo by @emlyakhovets “Tomsk, Russia” #wickoshot #russia 🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺 #tomsk #places #placesoftheworld #stairs #stairsdesign #stairsandsteps #stairsworkout #escaleras #people #walking #citylife #cotidianidad #repost #follow
Who’s excited 😝 ? Tomorrow morning, will you be lining up with us to take on the Diva…. Australia 108? 🙌🙌. . . #stairchallengeaustralia #stair_climbing_australia_ #towerrunningworldassociation #doingsportdifferently #stairclimbing #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #Australia108 #GiantStepsMelb #multiplex
Did someone say leg day? This #WorkoutOfTheWeek will take you higher. Stairs are a plyometric movement that can build leg strength and improve your stride. Head to the link in our bio for the full workout! #FastTalkLabs #StairsWorkout #RunningWorkout #NeverSkipLegDay
Bo jak środa to dzień SCHODA 😀 a że ostatnia w tym miesiącu, to nie wypadało się nie pojawić 😉 🔸rozgrzewka 7km 🏃🏻♂️ 🔸14x16 piętro ⬆️ & ⬇️ wieżowca Orion 🏢 co w sumie dało 10192 schodki 😉 🔸schłodzenie 7km 🏃🏻♂️ I teraz oczywiście mam tradycyjne już zakwasy 🙂🙃 ____________________ #bieganieposchodach #biegamposchodach #piechotaposchodach #podbiegiizbiegi #towerrunning #towerrun #towerrunner #stairsrunning #stairstraining #stairsworkout #stairsclimber #stairsclimbing #stairsclimb #stairclimbelite #siłabiegowa #silabiegowa
🌟 Exciting News Alert! 🌟 Remember last year's chilly, rain-soaked Australia 108 stair climb? Well, guess what? Mother Nature seems to be smiling on us this time around! It's like she's saying, "Let's make this year's climb unforgettable!" And you know what? It seems like nothing could dampen your passion for stair climbing! We're blown away by the overwhelming response - almost all waives are full, and fundraising is soaring towards our $200,000 goal for Giant Steps Melbourne! Picture this🤔: a perfect day🌞, standing tall on the 96th floor of Australia 108🧍♂️, soaking in the breathtaking views of Melbourne🏙. Can you think of a better way to spend your day? So, what are you waiting for? 🤷♀️ Don't miss out on the opportunity to conquer 1700 steps, not just for your own achievement, but also to make a giant leap for Giant Steps Melbourne! Register now and let's make this climb one for the books! 🏢🏃♀️🏃♂️ 🇦🇺 . . . #stairchallengeaustralia #stair_climbing_australia_ #towerrunningworldassociation #doingsportdifferently #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #Australia108 #StairClimb #GiantStepsMelb #MakeADifference
凶ってなかなか出ないんじゃなかったの？😂 子供たちがまた行きたいって言うもんだから、2回階段登り降りした。 もうね、足プルプル。 いい運動になったわ。 休憩所空いててゆっくりできたよ。 神社エール飲みました。 #takayamainarishrine #高山稲荷神社 #stairsworkout
A great start to the day. Thank you for all of the inspiration @junglefeverbysandra I’m getting ready for this summer in Canada 🇨🇦 #hikimg #hikingadventures #grousemountainvancouver #whistler #morningfitness #burm #stairsworkout #vivepilates
Too bad I did not take my skis or climbing gear with me. But getting all the way to the top of this 80-metre high combined waste-to-energy plant, skiing slope, climbing wall, karting track, rooftop bar etc. was at least a good warmup! If only one of my friends would get married, I knew a perfect place for the stag party. (The leg is still a bit sore, so average speed was not as high as usual.) #copenhilldk #copenhagen #stairsworkout
My favorite workout in Hawaii 🌋 Climbing Koko Crater Stairs up ~ 1101 steps - 15’26” PR 🥵 #stairsworkout #hawaii
सुबह-सुबह का पसीना स्नान सबसे शानदार स्नान है।☺️ #workout #stairsworkout
Day off adventure. Lots of stairs to find our picnic spot 🧺
🚀🏢 Excitement is building! In just one week, we'll be at the foot of the iconic Australia 108, gearing up to conquer 1700 stairs across 96 floors! 😱🤪 It's not just about personal achievements; it's about making an impact for a cause close to our hearts. With every step, we're raising awareness and funds for Giant Steps Melbourne.🫶 You aren't too late to register....registration link in bio 🙌 Who else is feeling the buzz? Let's climb together for a cause! 🌟💪 . . . #StairClimbChallenge #Australia108 #GiantStepsMelbourne #stairchallengeaustralia #doingsportdifferently #stairclimbing #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #ClimbForACause 🏃♂️🏃♀️
It might not be the warmest start of “hills and stairs” season, but we are doing it. Tomorrow will be day 1 of many fun, torturously great, sweat filled runs. Can’t wait. www.wrightfitnessandcycling.com. #legworkout #sundayfunday #stairsworkout
✨ When you climb, why not climb in style? ✨ These one-of-a-kind blinged-out running shoes are not for sale, but they're here to inspire you to add some personal flair to your own gear. Do you love standing out? Let’s see how you customize your climb. Share your unique style with us! 🌟💪 🏢🏃🏃♀️🇦🇺 . . . #StairClimbingAustralia #OneOfAKindClimb #styleonthestairs #rivertorooftop #stepupformswa #stairchallengeaustralia #doingsportdifferently #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs
Call us at +91 78 45 887 117 Greekfit Equipments and Gyms Pvt Ltd #stepper #stepperworkout #stairmaster #stairworkout #stairrunner #stairsworkout #stairwalkers #cardio #greekfit
Gerone, Espagne • Septembre 2022 🇪🇸 #spain #travelphotography #justgoshoot #travelgram #girona #streetphotography #explorespain #exploreeurope #europetravel #urbanphotography #summervibes #september #stairsworkout #bluedress
🌟 Embracing Every Step! 🌟 Today's playground: concrete jungle, 6 floors tall! 🏙️ But hey, we're not settling for "just" 6 floors, are we? Nope! Up and down 10 times, pushing limits and paving the way for greatness! 💪 Why settle for anything less? We're training for the big leagues: Australia 108 and MCG Stadium Stomp! 🏃♂️🏟️ Every step counts, every floor conquered is a victory! Join us in the stairway to success, where every climb is a step closer to our goals. 🚀 Let's step it up together and conquer those heights! 🏢🏃🏃♀️🇦🇺 . . . #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #doingsportdifferently #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #StairClimbing #TrainingHard #ChallengeAccepted 🌟
Starting to recover! It's been a while since proper training. Some four weeks break actually, due to leg injury. Felt good to do some stairs workout today! (Even though the lighting was not particularly bright.) #kuntoportaat #stairsworkout #paloheinä
🏃♂️🔝 Stair Climbing Training at Quarry Reserve! 🏃♀️🌳 Yesterday, Quarry Reserve in Ferntree Gully was buzzing with energy as a dedicated group of stair climbers gathered to prepare for the upcoming Australia 108 event on April 28th. It was inspiring to see climbers of all ages and abilities come together, each pushing their limits and supporting one another. But our climb was more than just about reaching new heights physically. We were also climbing for a cause! 🌟 Together, we're raising awareness and funds for Giant Steps Melbourne, an incredible organisation dedicated to helping children and young adults on the autism spectrum. This specialist school not only offers progressive educational opportunities but also a range of essential services for students from Year 5 to 18. Stair Climbing Australia is proud to support such a vital cause and to spread the word about the benefits of stair climbing, both as a sport and as a way to give back to the community. Let's keep climbing, not just for our health, but for the greater good! 🙌💙 🏢🏃🏃♀️🇦🇺 . . . #towerrunningworldassociation #doingsportdifferently #stairclimbing #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #StairClimbingAustralia #StairClimbForACause #GiantStepsMelbourne #Australia108 #FerntreeGully #StairClimbingCommunity #FitnessForGood #EveryStepCounts
Sorta made up for missing my run Saturday 8 rounds plus some grip work and ugly pullups Creeper was back, but he stayed far away #girlswhorun #girlswholift #strength #makeitahabit #stairsworkout #sundaymotivation #ilovespring #twoweeks #tenmiles #toughmudder
My evening gym 💪🏻 • • • • #lyonstreet #stairsworkout #sanfranciscobay
1st introduced to “stair workouts” in 2013 by @lifewrangler to train for #mtwashington w/ @briancohendtm 20 sets of 120 steps. It’s been a few years! Great workout!!! #stairsworkout #cardio
#stairsworkout 30 floors x 5 times (up and down - staying the obvious I guess) ! After along time ! Felt good! #fitness #fitnessmotivation #workout #workoutmotivation #happiness
🚀 Exciting Update from Stair Climbing Australia (SCA)! 🚀 🗺️ Have you explored our interactive GEO MAP yet? For those who haven't: When you visit our map, don't miss out on clicking 'view map legend'. It's your treasure map to discovering the variety of stair locations across each state and understanding the types of climbs they offer. Whether you're into gentle rises or challenging ascents, we've got you covered! 📍But, wait – there's more! Think we've missed a hidden gem? Noticed a stairway to heaven we haven't listed? Tell us! We're eager to hear about any locations you believe should shine on our map. Your contribution helps us make the SCA community more vibrant and comprehensive. 🔗 How can you leap into this stair-climbing adventure? Easy! Jump over to our bio and click the link, or simply summon your search engine skills and google 'Stair Climbing Australia'. It's your first step to joining a community passionate about embracing every step. ❤️ We're curious – what's your favourite stair-climbing spot? Share your top location and what makes it special for you. Let's inspire each other with stories from our climbs and maybe discover new challenges to conquer. 👟 Lace-up, step up, and let's keep climbing #ClimbWithUs . . . #rivertorooftop #stepupformswa #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #doingsportdifferently #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #StairClimbingAustralia #SCAGeoMap #ClimbWithUs
Była środa, więc... 😋 dzień SCHODA 😀 Ale w tym dniu też wypadały moje kolejne już "18" urodziny 🎂 więc trzeba to było jakoś uczcić, oczywiście na sportowo 🤔 ⏩ 18 wbiegnięciami na 16_te piętro wieżowca ORION 🙂🙃 🔹288 pokonanych pięter 🔹13 104 schodów ⬆️⬇️ 🔹serce ♥️ średnio biło 132x, a max 154x 🙂 Dobieg i powrót oczywiście na biegowo 🏃 2x7km 😀 A w prezencie 🎁 za to wszystko mam teraz zakwasy 🦵😉 ____________________ #bieganieposchodach #biegamyposchodach #piechotaposchodach #podbiegiizbiegi #towerrunning #towerrun #towerrunner #stairsrunning #stairstraining #stairsworkout #stairsclimber #verticalrunning #verticaltraining #siłabiegowa #birthdayrun
🌟 This building never gets old... it's pure gold! 🏙️ From her golden star ⭐️to her breathtaking vertical garden🌿, from her towering height to her challenging yet inviting stairwell, she's an architectural marvel😎. Join us on Sunday, 28th, as we take on the ultimate challenge: climbing 1700 stairs, conquering 96 floors in support of Giant Steps Melbourne.📆 Let's make every step count for a great cause! 🏢🏃🏃♀️🇦🇺 . . . #giantstepsmelbourne #stairchallengeaustralia #stair_climbing_australia_ #stairclimbing #dosomethingdifferent #stairsworkout #stairs #Multiplex #multiplex #multiplexgroup #StairClimbChallenge #GiantStepsMelbourne
Be the brand. Be the influence. Be the leader. Be the change Awake the beast… no more cruise control.. give it everything you got! @fewwillhunt @1stphorm #easywontendwell #fewwillhunt #40lbvest #pushups #stairsworkout
Yesterday we ran the stairs, today, we drink coffee outside and embrace the rain. 🤣 ☔️ hills and stairs classes starting next week. 💪🏻 it is time 🤩🤩🤩 #legworkout #stairsworkout
🌟 Exciting Announcement! 🌟 Hey everyone! Our meetups have been an absolute blast, so guess what? We're doing it again! 🎉 This Sunday, we're taking the fun to the breathtaking Quarry Reserve in Ferntree Gully, and we couldn't be more pumped! 📅 Date: 14th April 📍 Location: Quarry Reserve, Ferntree Gully 🕗 Time: 8:00 AM Don't forget to pack your essentials: 💧 Water to stay hydrated 🔥 A towel to wipe off that post-workout glow 👫 And bring along a friend or two! Let's make more memories and share some laughs together! Can't wait to see you all there! 🙃 And hey, just a friendly reminder: only 18 more sleeps until the Australia 108 stair challenge! Let's keep that excitement going! 🏢🏃🏃♀️🇦🇺 . . . #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #doingsportdifferently #stairclimbing #findyour30 #stadiumstomp #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #GetActive
I hope spring is here for good now… I finally got out today and did my first walk to the river and back.. there is still a ton of construction down there so I had to change the route but I’m ready to work towards getting back to the stairs for the summer… as much as I despise them they are my nemesis I still want to push myself there. 2k in 33 mins today a little slow but hopefully it’s just the beginning. It’s always a constant struggle for me to get back into an exercise routine. It feels as if I’m always starting over. So here’s to day 1! . . . #whoswithme #strongereverydamnday #beboldbebravebeyou🐝 #startingoveryetagain #startingoverisnotimpossible #1percentbettereveryday #fitnessgoals #mentalstruggleisreal #mentalfitness #abreakforthebrain #startingoversucks #herewego #consistencyiskey #mentalhealthmatters #mentalwellbeing #healthandwellnessjourney #healthjourney #lunchtimeworkout #beyoudoyouforyou #90daychallenge #findingwhatworksforme #commitment #endorphinsmakeyouhappy #workoutbuddy #sweatsesh #findwhatworksforyou #stairsworkout #successwillcomeyourway
📹‼️New FREE Video available on our Fitsmile Sport & Performance Channel‼️📹 🔔Subscribe and like the channel don't miss the workout.👍 Fitsmile Sport & Performance | Legs strength workout for runners | Stairs workout | by Fitsmile Click the link below👇 or in bio👆 https://youtu.be/-iuPFG3dV4c 🏃🏻♀️🏃Did you know that when we run we spend most of our time on one leg?🤔 That's why it is so important to do one-leg exercises, we need our muscle strength to be in balance. This session is incredible - improving your running strength and efficiency, and what goes with it is also speed because you start running "cheaper" guys. Implement this workout every so often in your program and feel the benefits! * * * * * #2fitsmile #fitsmilesportperformance #trainingwithfitsmile #fitness #functionaltraining #health #workout #healthylife #running #nothingchangesifnothingchanges #thoughtsbecomethings #crossgenerationfitness #fitnessmotivation #gym #training #homeworkout #legtraining #glutesworkout #runnerproblems #stairsworkout
Cardio & stretch day today 🏃🏻♀️🧘🏻♀️ ⏳30 minutes on stair climber. ALWAYS stretch before and after a work out!! #gym #stretching #stairclimber #stairsworkout #cardio #fitness #motivation #noexcuses #midsize #like #foryou #instagram
Whether tackling stairs or hitting the gym, our knee support ensures stability and comfort for every step. Stay active, stay protected. #NEENCA #NEENCAKNEEBRACE #KNEEPROTECTION #kneepain #kneesleeve #stairsworkout #jointpaintreatment
🌟 Another morning of stair climbing adventures in Essendon! 🏃♂️ Despite the muddy welcome ( thank you Joe and the team for cleaning up the mudslide!) and light rain, the atmosphere was buzzing with positivity, determination, and laughter. And guess what? We even ended the session with a shot of limoncello (Italian style 😆) courtesy of @JoePirelli from the incredible @perillipowerstairclimbers team! These legends are gearing up to conquer Australia 108 on April 28th! 💪 👋 Shoutout to Cathy, who joined us for the first time today! It's always a joy to welcome new faces. Cathy was pleasantly surprised to find that our meetups aren't all about racing up stairs - it's about enjoying the journey at your own pace. Can't wait to see you all at the next one! Next Sunday meet up will be at Quarry Reserve Ferntree Gully at 8am! 🏢🏃🏃♀️🇦🇺 . . . #stairchallengeaustralia #stair_climbing_australia_ #giantstepsmelbourne #towerrunningworldassociation #doingsportdifferently #stepupformswa #rivertorooftop #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #StairClimbing #PositiveVibes #PerilliPower #NewBeginnings 🌟
April challenge 6/30 ✔️ #stairsonstairsonstairs #stairsworkout Did you workout today?
#abandonedplaces #stairstonowhere #stairs #stairstoheaven #stairsandsteps #stairsfordays #stairstepper #stairsdesign #stairsworkout #stairseverywhere #stairsonstairsonstairs #stairset #stairsteps #nature #spiralstairs #staircases #stairsofinstagram #photography #architecture #stairway #stairstoloveandlife #abandoned #steelstairs #stairstare #stairscase #london #uk
En weer klaar er voor 💪🏽💪🏽💪🏽@indooractionarnhem dit keer weer gezellig met @lucmelis 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #stairs #indooractionarnhem #fit #fitness #stairsworkout
💥پله گرد فلزی بیتااستپ💥 ۰۹۱۲۶۸۸۲۹۰۵ ۰۹۱۹۶۸۸۲۹۰۵ ۰۹۱۲۶۷۹۳۰۸۳ ۰۲۱۵۵۲۹۳۳۶۴ 🆆🆆🆆.🅱🅸🆃🅰🆂🆃🅴🅿.🅲🅾🅼 #پله#پله_خاص#پله_گرد #stairs #stairsdesign #stairsworkout #emmacarstairs #spiralstairs #stairs_of_urbex #stairsteps #carstairs #stairsandsteps #architecture
🔍🏆 Flashback #memories Delving into the SCA archives uncovered this gem: @alicemacnamara and @markbourne triumphing at the 20212 Eureka Stair challenge, standing tall 😆among elite finishers. Look at the OG SCA race tops! @chrisprice @adamryan But wait, where are all the other women? 🤔💁♀️ Were you part of this historic moment? Share your memories! 🏢🏃♀️🏃🇦🇺 . . . #stadiumstomp #stairchallengeaustralia #towerrunningworldassociation #stair_climbing_australia_ #rivertorooftop #stepupformswa #doingsportdifferently #stairclimbing #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #FitnessChallenge #GetFit #StairTraining #FlashbackFriday #EurekaStairChallenge #SCAArchives #Memories
Beautiful day for a stairs workout! 💙🌞💙 #stairsworkout . . . . #LABleedsBlue #LADodgers #thinkblue #dodgersfan #blueLA #hikela #ItsanLAThing #famfriday #DodgerBlue #BleedBlue #hiker #LosAngeles #Gymshark #gymsharkwomen #twins #MookieBetts #gymsharktrain #hiking #lakers #twinsisters #kershaw #Dodgers #GoDodgers #weloveLA #hiking #lakers #kershaw #Dodgers #GoDodgers
#up_and_down #stairsworkout
🌟 Throwback Thursday Alert! 🌟 Flashback to the exhilarating 2019 River to Rooftop event! 🚀 It's amazing to see how this event grows bigger and better each passing year. Did you know it's the ONLY event held on a Friday morning? 🌅 Picture this: conquer 1040 stairs, snag your finisher's medal, snap a pic, and still make it to work by 10 am with epic bragging rights! 💪 Ready to make this epic plan a reality? 🌟 Then don't wait another second! Click the link in our bio to sign up for the 2024 River to Rooftop climb happening on August 2nd! 🏃♂️ Don't miss out on the thrill!🏢🏃🏃♀️🇦🇺 . . . #RiverToRooftop #EpicClimb #rivertorooftop #doingsportdifferently #stairclimbing #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairsonstairsonstairs #stairing #brisbane #queensland
The staircase - a step in the right direction 👉🚶♂️🚀 What influences our decision to choose one path over another? And what physical components provide both movement and pause simultaneously? The staircase serves a multifaceted purpose, extending beyond its function of guiding us from one place to another. It not only serves as a practical structure, but also holds symbolic significance that reflects society's values and norms. Through its presence and design, it shapes our relationship with space and with others 🤝 Often, our thoughts are directed by routine and habit. We may automatically choose the elevator instead of the stairs. However, a well-designed staircase can act as a gentle nudge, encouraging spontaneous movement and interactions in our daily lives. It is not just a design choice, but a means of promoting an active lifestyle and overall well-being, both physically and mentally. By facilitating social connections that promote equality, health, and accessibility, the staircase plays a vital role in creating spaces for a better quality of life ❤️ Many of our educational and recreational projects are designed with elements that encourage individuals to take more steps in the right direction 🚶 📸 @felixgerlach_fotograf, @hundven_clements_photog, @adammork, @claustroelsgaard & Nicola Lolli (@sintef) 💫 #staircasedesign #staircasegoals #stairsandsteps #nordicdesign #linkarkitektur #nordicarchitecture #arcdaily #stairsfordays #archigram #architecturelovers #architecturephotography #arquitectura #architecturedesign #office #woodenarchitecture #woodarchitecture #educationarchitecture #schooldesign #interiorarchitecture #interiordesign #interiors #sustainablearchitecture #nudging #activelifestyles #socialconnection #stairsworkout #healthdesign
Morning Stairs Workout followed by Core workout… #runners #amdavaddistancerunners #running #runner #runningmotivation #runninggroup #runningcommunity #runnersofindia #runnersofinstagram #groupphoto #workout #workoutmotivation #workoutoftheday #strengthtraining #strengthworkout #coreworkout #stairsworkout #strength #strengthforrunners
Step renovation for a garage made with regular wood. . . . . . . . #step #garage #wood #carpentry #homedecor #stairsworkout #remodeling #homerenovation #tile #flooring #shower #backsplash #fireplace #gabinet #plumbing
🌟 Get ready 🌟 With just a few weeks left until the first climb of 2024 at Australia 108 on April 28th, we're gearing up with weekly meetups to prep ourselves. 🧗♂️ 📆This Sunday, we'll be at 📍St Bernards College Essendon, where 101 stairs await for the perfect training session! 👟 Lace up your shoes and join us for an hour of climbing followed by a well-deserved coffee.☕ Whether you're a seasoned climber or just starting out, all are welcome! No pressure, just climb at your own pace.🙃 If you're unsure about finding us, shoot us a message, and we'll guide you there. Let's reach new heights together! 🏢🏃🏃♀️🇦🇺 . . . #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #doingsportdifferently #stairclimbing #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #Australia108 #ClimbPrep #StairClimbing #TrainingSession
#walkingworkout #citygate #valencia🇪🇸 #medievalstyle #legdayworkouts #stonearchitecture #stairsworkout #blueskies
Yesterday’s stairs were a struggle, even though my brain was ready, my body was not. But, I got it done, slower than normal, but at least I did it! Getting older as a female has definitely been a challenge, I am trying super hard to keep a positive mindset and to keep my body moving! How do you deal with the whole “old lady” stuff?!?!! #cantstopwontstop #perimenopausesucks #perimenopausefitness #imtooyoungforthis #stairsworkout #nashvilletn
Happy Easter🩵🐣🐇 #besttimeyet #notimeforresting #cardio #iamback #notimeforbullshit #technogym #stairsworkout #holiday #easter #babyblue #lifetimefitness #lululemon #hokaoneone #athleta #beats #apple #neverstopdreaming #consistencyiskey #progress #girlswholift #girlswholikegirls #fitnessgoals 💪🏻💥
𝑹𝒆́𝒂𝒍𝒊𝒔𝒂𝒕𝒊𝒐𝒏 𝒆𝒔𝒄𝒂𝒍𝒊𝒆𝒓 𝒔𝒖𝒓 𝒎𝒆𝒔𝒖𝒓𝒆 𝒒𝒖𝒂𝒓𝒕 𝒕𝒐𝒖𝒓𝒏𝒂𝒏𝒕 𝒂𝒗𝒆𝒄 𝒑𝒂𝒍𝒊𝒆𝒓 , 𝒎𝒂𝒓𝒄𝒉𝒆𝒔 𝒔𝒕𝒓𝒊𝒆́𝒆𝒔 , 𝒈𝒂𝒓𝒅𝒆 𝒄𝒐𝒓𝒑𝒔 , 𝒍𝒆 𝒕𝒐𝒖𝒕 𝒔𝒆𝒓𝒂 𝒔𝒊𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕 𝒗𝒆𝒓𝒏𝒊𝒔 𝒑𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒓 𝒍’𝒆𝒇𝒇𝒆𝒕 𝒊𝒏𝒅𝒖𝒔𝒕𝒓𝒊𝒆𝒍 👨🏭👨🏭👨🏭 𝑽𝒐𝒖𝒔 𝒂𝒊𝒎𝒆𝒛 ??? 🤩🤩 Bon week-ends #metalwork #metalworker #metalworking #metalworks #escalier #escaliers #escalierdesign #welding #weldinglife #designdeinteriores #welder #weldingart #stairs #stairsdesign #stairsworkout #metallerie #weldernation #metalstairs #stairsofinstagram #instaphoto
↓ 日曜にLANDMARKSの練習会が急遽ここであるって流れてきたけど、仕事で行けないから今日行ってきた。 ここは急斜面で段差も高くテクニカルな階段。 フルのTTもやって現状確認。 なんとか去年のシーズン入り口くらいまでは戻ってきた😊 まずはスタート地点。 TTの後もあってメイン練習後は久々の強度に気持ち悪くてダウン😇 この競技はレンジごとに適応させなきゃいけないし、 強度感も全然違うし辛いし、でもそれがまた面白いところです。 STAIRCLIMBING JAPAN CIRCUIT 2024まで後2ヶ月🔥 . #ステアクライミング #階段 #階段トレーニング #美尻 #ヒップアップ #動画 #筋トレ #ランニング #running #ラン #training #workout #stairsworkout #stairs #stairclimber #hard #workhard #instarun #instarunner #ダイエット #diet #トレーニング #SJC
Hi dog world. My Papa took me for a walk up a thousand stairs today. It’s so hard to maintain my ideal rank of 11. I mean some days I have to work hard and some days I have to just sleep all day. I mean I know I should strive ro be number 1 but 11 is so much better. @rccdistrict @cityofriverside @fi.dogs #stairsworkout #dogsofinstagram
Our First Baseball Game in Arizona opening night!! Let’s go Arizona Diamondbacks ⚾️🏟️.❤️+ Commitment = Results.😀💪💪 #scottloganflex👊👊 fitness #workout #weightlifting #npc #bodybuilding #lifting #motivation #inspiration #lifestyle #nutrition #exercise #inspiration #YOGA #STRONG #npc #training #squats #lifting #muscles #abs #fit #leanguys #lifestyle #runner #stairsworkout #core #abworkout #stretching #hamstrings# shoulder strength #legs #arizonaprivatetrainer
🌟 Step by step, reaching new heights – whether for fitness or the soul's journey, every ascent is a triumph. 🏔️ Each step forward is a testament to your dedication, resilience, and unwavering spirit. 🌟 Celebrate the milestones, no matter how small, for they pave the path to greatness. 💪 Embrace the challenges, for they are the catalysts for transformation. Let your journey inspire others and ignite the fire within. 🔥 Keep climbing, keep growing, and remember: the summit is just another milestone on the journey of a lifetime. 🏢🏃🏃♀️🇦🇺 . . . #rivertorooftop #stepupformswa #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #towerrunningworldassociation #doingsportdifferently #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs #JourneyToSuccess #Triumph #KeepClimbing #SelfImprovement #Inspiration
ᴠɪᴇᴡꜱ ꜰʀᴏᴍ ᴛʜᴇ ꜱᴛᴀɪʀꜱ. ꜱᴛᴇᴘ ʙʏ ꜱᴛᴇᴘ, ɪ'ᴍ ɢᴇᴛᴛɪɴɢ ᴛʜᴇʀᴇ. #Stairs #stairsandsteps #stairsworkout #stairstoheaven #stairset #stairstepper #stairsonstairsonstairs #stairstonowhere #stairsteps #StairsOfDeath
🔙 Throwback Thursday 🔙 Flashback to 2023 when Australia 108 witnessed something truly epic: Diesel rocking his full Spartan gear all the way up 96 floors! 🏢💪 Can you imagine the determination? Now, as April 28th approaches, who's up for adding a unique twist to their ascent? 🤔 Let's make memories and create new heights of inspiration together at Australia 108! What will you wear? 🚀 . . . #ThrowbackThursday #Australia108 #FindYour30 #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #doingsportdifferently #stairclimbing #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairsonstairsonstairs
Had a very long weekend. Lots going on in life & just tapped out. So sometimes you just need to put in headphones & the tunes (MeatLoaf) & AMRAP stairs. Beautiful sunset stairs; First time in a while I’ve done this many in one session since my kids have been born. Felt so good, tapped into my zone, & just went. I so wanted to hit the 60min mark but my legs just would not 😂 4min shy. Oh well, next time! #stairsworkout #amrap #workoutmotivation #postpartumjourney #postpartumhealth #mentalhealth #postpartumdepression #lovewhatyoudo
S.T.A.I.R. …way. Starý dobrý žižkovský schody. Dlouho jsme se neviděli, ale dlouhý jsou pořád stejně.😬 #stairsworkout #runningirl #runmotivation #citypark #trainingday
Join us for an exhilarating opportunity to make a difference at this year's Gold Coast Fire Fighter Climb! 🔥 In an unprecedented move, the event is opening up to not just 100 first responders, but also to 50 members of the general public.🤪 🚒 This is your chance to be among the first non-emergency services personnel to take on the challenge of climbing 41 floors of the iconic Rhapsody Resort on the Gold Coast.😎 By participating, you'll be raising crucial awareness and funds for Fire Fighter cancer research. 🎗️ It's not just a climb—it's a chance to support those who put their lives on the line every day to keep our communities safe.🙏 Don't miss out on this unique opportunity to be part of something truly special. Registrations opening soon with strictly 50 general public places so it's first in best dressed! We'll keep you in the loop and let you know when registration opens 🏢🏃🏃♀️🇦🇺 . . . #stairchallengeaustralia #doingsportdifferently #stairclimbing #findyour30 #goldcoastfirefighters #rhapsodyresortgoldcoast #dosomethingdifferent #stairsworkout
5am 📍 @sanlameer “It is not enough to stare up the steps, we must step up the stairs.” #morningrun #stairsandsteps #stairsworkout
· · · #stairs #stairsandsteps #stairsdesign #stairstepper #stairsfordays #stairstoheaven #stairsteps #stairsworkout #architecture #stairstare
🏁🌟 Get ready to experience Melbourne in a whole new way! As the F1 Grand Prix captivates the world's attention, we're gearing up for our own adrenaline-filled event: the Australia 108 stair challenge! 🌆 Mark your calendars for April 28th as we ascend to the 90th floor of the iconic Australia 108 building. 🚶♂️💨 With each step, you'll be closer to the best view of Melbourne that money can't buy... well, technically it can, for a cool $44 million! 😂 But hey, why spend millions when you can earn the view with your own determination and sweat? 💪 Who's ready to join us for this epic challenge? Let's conquer those stairs and elevate our perspective of Melbourne together! 🏙️ 🏃🏃♀️🇦🇺 . . . #Australia108 #StairChallenge #MelbourneExperience #f1grandprix #giantstepsmelbourne #stair_climbing_australia_ #stairchallengeaustralia #towerrunningworldassociation #doingsportdifferently #stairclimbing #stadiumstomp #findyour30 #dosomethingdifferent #stairsteps #stairsworkout #stairs #stairing #stairsonstairsonstairs
Camouflage 🩵🩷🧡 Stepping up the 270 rainbow colored stairs leading to the Batu Caves. In the heat of 35°C 😅🩵🩷🧡 #visitmalaysia #visitkualalumpur #batucaves #rainbowstairs🌈 #traveltheworld #travelgoals #travelawesome #stairsworkout #😅