#leggygoddess #leggy #legsforlife #legdayeveryday #leggoals #legsfordays #legtraining #leggym #legsonpoint #legsforthewin #legstrength #panties #footqueen #footfetish #footcareroutine #footlove #foothealthtip #footworkout #feet #feetmodels #instafeetlove #feetfinder #feetpic #feetfetish #footfetish #leggybeauties
🧠Por un TREN INFERIOR Sólido y Fuerte - Nuestro enfoque y visión en DBR. . 🧩Hoy nos gustaría con ustedes compartir con ustedes estos 4 ejercicios con los que buscamos fortalecer y potenciar nuestro tren inferior. . ‼️Algunas consideraciones claves‼️: - Nuestro enfoque no es estético o de búsqueda de hipertrofia porque sí. Esto, por suerte, es un efecto secundario que se dará fruto al trabajo y al entrenamiento. . - Nuestro enfoque radica en el trabajo de la fuerza a través de la integración de patrones motores. La idea es "crear adaptaciones" en nuestro cuerpo que podremos usar y soportar en nuestra práctica deportiva ante situaciones menos controladas y más caóticas. . - Trabajos que van desde: 1) La aceptación se cargas con trabajos excéntricos (tanto en planos frontales como sagitales). En otras palabras, enseñar a frenar a nuestro cuerpo. 2) La integración de movimiento. 3) La integración de nuestra zona media y nuestra estabilidad lumbo-pélvica con trabajos como los "granjeros modificados" 4) El desarrollo de la fuerza a través de trabajos isométricos con perturbaciones para aumentar el control Motor y la Estabilización. . 🧠A fin de cuentas la idea es simple... trabajar "las piernas" SÍ, pero enseñándole que debe trabajar en conjunto y en equipo con tu Zona Media. Esta es la clave para nosotros! . #strengthtraining #strengthandconditioning #strengthathlete #legtraining #legday #legworkout #legsfordays #legsworkout #strengthtrainingforwomen #rendimientodeportivo #fuerza #entrenamientodefuerza #cuadriceps #legstrainingday #trainingworkout #trainingsmotivation #piernasfuertes #piernasfuertesysaludables #kneepain #kneepainrehab #rodillassanas #kneestrengthening #athletetraining #athleteconditioning
Yep! I get it! 👍🏽👌🏽💥 I totally understand where you're coming from if you're feeling lost in the sea of fitness programs and overwhelmed by all the quick-fix solutions out there. I've been there too, and it's easy to get stuck in a cycle of indecision and inaction. But here's what I've found: I used to struggle with staying consistent and always ended up back at square one. It was frustrating and demotivating, to say the least. Then, I stumbled upon a post from one of my favorite trainers talking about starting with a challenge. And let me tell you, it was a game-changer. This challenge not only provided me with expert guidance and a tailored nutrition plan but also gave me a supportive community to lean on. It removed all the excuses and obstacles that were holding me back, and I haven't looked back since. I'm still growing stronger every day! So, if you're ready to take control of your well-being and unlock your full potential, I invite you to join me in a quick FREE 14-Day Challenge. Whether you want to go at it alone or with a little assistance, this is your chance to explore your options at your own pace. Drop '14DC' in the comments or shoot me a DM if you're interested or have any questions. I'm here to support you every step of the way. Let's kickstart your well-being journey together! #gluteworkouts #squatproof #intenseworkout #legtraining #sixpackworkout #bootyband #bandworkout #hypertrophytraining #toneandsculpt #quickworkout #fatlossmotivation #bootyworkouts #rippedbody #bootybands #fitnessroutine #freeworkout #fitnessathome #maxout #goodhabits #sixpackabs #fitnessstyle #tranformation #weightlossrecipes #nutritionmatters #cardiotraining #workoutinspiration #bodyweightexercises
Post leg day poomps 🧃🧃🧃 @tomrodriguez1 @peakperformancecoaching @musclecity247 @musclenation “ORCH” 📸 @matrx.media #juicy #pumps #legday #legs #squat #legtraining #quads #hamstrings #ifbb #ifbbpro #bodybuilding #classicphysique #classicphysiquepro #nypro #olympia
🏋မူရင်းစျေးနှုန်း 20,000ks ယခုဝယ်မယ်ဆို 10,000ks လေးနဲ့ရပါမယ်ရှင့် 🔥🔥 🏋🅶🆈🅼 သွားစရာမလိုဘဲ 𝐒𝐤𝐚𝐭𝐞 𝐌𝐚𝐭 လေးနဲ့ အိမ်မှာ ပျော်ရွှင်သက်သာစွာလေ့ကျင့်ခန်းလုပ်နိုင်ပါတယ်။ 🏃ပြေးစရာ၊ ခုန်စရာမလိုပဲ (𝟕)ရက်အတွင်း ဗိုက်အဆီကျခြင်းနှင့် ခြေထောက်/လက်များ ကို သွယ်လျှလှပလာစေပါမည်။🔥🔥🔥 🕺ယောက်ျားလေးများ -ဘီယာဗိုက်နှင့် အခြားအဆီပိုတွေကို အလွယ်တကူချနိုင်ဖို့ တစ်နေ့(𝟏𝟎)မိနစ်လောက်အချိန်ပေးပြီး လေ့ကျင့်ပါ။😀😀😀 💃မိန်းကလေးများအတွက် ခါး/တင်ပါး/ခြေထောက်/ကျောပြင် များကို ကျစ်လျစ်သွယ်လျှပြီး ပိုမိုလှပလာစေမှာပါ။💗💗💗💗 👧ကလေးရှိတဲ့မေမေတွေဆိုရင်တော့ အိမ်မှာ ကလေးနဲ့အတူတူ 🏂စကိတ်အမြန်စီးခြင်း၊ ⛷ရေခဲပြင်ဟော်ကီကစားခြင်း ၊❄နှင်းလျှောစီးခြင်းပုံစံတူ စသည်တို့ကို ပျော်ရွှင်စွာ လေ့ကျင်စော့ကစားပေးနိုင်တဲ့အတွက် သင့်ကလေး၏ 𝑷𝒉𝒐𝒏𝒆/𝑻𝑽 ကြည့်ချိန်တွေကို လျော့ချပေးနိုင်ပါတယ်။ 🏡အိမ်မှာနေရင်းသက်တောင့်သက်သာလေ့ကျင့်နိုင်ပြီး 𝐌𝐚𝐭သားကလဲ အရည်အသွေးကောင်းမွန်ပါတယ်ရှင့်💯 💃သွယ်လျှလှပပြီး ကျန်းမာပျိုမြစ်တဲ့ ခန္ဓာကိုယ်ကို ပိုင်ဆိုင်ချင်တယ်ဆိုရင်တော့ ဘက်စုံသုံး 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐤𝐚𝐭𝐞 𝐌𝐚𝐭 လေးကိုအသုံးပြုဖို့ 🤼♀️𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 များက အကြံပြုထောက်ခံထားပါတယ်ရှင့်🌈🌈 💖သဲလေးတို့မှာယူမယ်ဆို ~ 💬Easy Shopping Page Message Box (or) 📲Viber _ 09777532890 နံပတ်များမှတစ်ဆင့် ဆက်သွယ်မှာယူလို့ရပါတယ်ရှင့် 📞 အသေးစိတ်သိလိုပါက 09777532890 / 09985388988 သို့ဆက်သွယ်မေးမြန်းနိုင်ပါတယ်ရှင့် Video Keyword #easy shopping #easy online shopping #Fitness Skate Mat #အိမ်တွင်းလေ့ကျင့်ခန်း #Multifunctional Skateboard #leg training #Push up stand #fitness accessories #home exerceiess #Fitness #အေရိုးဗစ် #လေ့ကျင့်ခန်း #gym #fitness coach Photo Keyword #easy_shopping #easy_online_shopping #Fitness_Skate_Mat #အိမ်တွင်းလေ့ကျင့်ခန်း #Multifunctional_Skateboard #legtraining #Push_up_stand #fitnessaccessories #home_exerceiess #Fitness #အေရိုးဗစ် #လေ့ကျင့်ခန်း #gym #fitnesscoach
3 Tips to grow your legs 1) Push Heavy Weight 2) Aim for Hypertrophy 3) EATTTTT ~ It’s that simple. - - - - - - - - - - - - - - - - #legday #leggrowth #legworkout #legtraining #squats #quad #legs #gym #fitness #weightloss #gymmotivation
#gymgirl #gymaddict #gym #personaltrainer #lovemyjob #legtraining #trening #training #hypertrophy #hypebeast
short pants... #legsforlife #legdayeveryday #legday #leggoals #legsfordays #legtraining #leggym #legsonpoint #legsforthewin #legcare #leggygoddess #menlovelegs #menlovefeet #feetfinder #foot #footcareroutine #footlove #foothealthtip #footworkout #footcareroutine #footfitness #foothealth #casual #sporty
#20240506 #legday #legworkout #legtraining #gluteworkout #gluteday #glutetraining #🍑
Atlantis Kneeling Leg Curl Selectorized $3,000 Brand new Atlantis Kneeling Leg Curl. This is the latest version they offer and it’s brand new. Retails for 6K before ship and tax. This is less than half of your all in cost on a new model and without the 4-6 month lead time #findyourprime #primefitness #smartstrength #trainsmart #strengthinnumbers #madeintheusa #legday #legdayworkout #gymequipment #legequipment #legtraining #legpress #plateloaded #bodybuilding #athletics
PRIME FITNESS / STRIVE PLATE LOADED | PRONE LEG CURL $1,500 PRIME FITNESS / STRIVE PLATE LOADED | PRONE LEG CURL. The Plate Loaded Prone Leg Curl is a staple piece in every well equipped facility. Training knee flexion has tremendous benefits on performance, joint health, and aesthetics. Like all of our equipment, this machine is equipped with Smart Strength Technology, giving the user the ability to manipulate the resistance profile to overload different areas within the exercise movement. With this integrated performance technology, you can add significantly more variety and individualized training stimulus into your leg curls. MEASUREMENTS: 76L x 46W x 49H in. MACHINE WEIGHT: 310lbs #findyourprime #primefitness #smartstrength #trainsmart #strengthinnumbers #madeintheusa #legday #legdayworkout #gymequipment #legequipment #legtraining #legpress #plateloaded #bodybuilding #athletics
In a world brimming with responsibilities and distractions, it's easy to overlook one of the most precious assets we possess: our health. Fitness isn't just about sculpting a perfect physique or logging miles on a treadmill; it's a cornerstone of holistic well-being that permeates every aspect of our lives. Start your fitness today!!! Call Niwara Gym by V3 Fitness on 98346 03941 today... #NIWARA #niwaragym #v3fitness #niwarabyv3fitness #fitness #stateofartmachine #gym #fitnesslife #fitnessgoals #fitindiahitinia #fithaitohhithai #fitnessmachine #gymmachines #gymequipment #HIIT #highintensityintervaltraining #cardio #legtraining #abs #athletetraining #transformation #stateoftheartfitnessequipment
Kondisyon #tennis #tennisplayer #legtraining #training
Who else loves the burn of a high volume leg day?🙌🏼💦 . #dontskiplegday . . . . . #teamatlas #bikiniathlete #legtraining #highvolumetraining #legday🍑 #legian #bootybuilding #workoutmode #vacationworkout #newyork #glutesworkout #فيتنس #ورزش_بانوان #بدنسازى #بدنسازی_تغذیه
Well these sets may explain the wild leg cramps I had post workout last night. 🤣 6pps on the cybex hack x11 without a band this time because I’m finally feeling confident in my knees and adductors. 🙌🏼 Absolutely killed it yesterday. Thankfully today is a rest day because I seriously need it after this session. Not slowing down one bit. Chicago pro in 11 weeks! Keeping these legs BIG! __________ DM me or email me for coaching inquiries - [email protected] ⬇️ Code HUTCH for everything ⬇️ 🔹 @condemnedlabz 🔹 @mit45_us - free shipping 🔗 in bio 🔹 @officialgasp 🔹 @officialbetterbodies 🔹 @aminoasylum 🔹 @flavorgangofficial 🔹 @gym_pin . . . #legday #legtraining #legworkout #quads #bodybuilding
I’m going to my explosiveness back #brutestrengthtrauma #explosivetraining #strengthandconditioning #sledpush #boxjumps #plyometrics #plyometricstraining #poweroutput #speedtraining #explosiveness #jumptraining #crunchfitness #gymrat #everyday #legbuilding #legtraining
lovely day 🌞 #summer #summervibes #swimming #footcareroutine #footlove #foothealthtip #footworkout #leggygoddess #feetmodels #instafeetlove #feetfinder #feetpic #feetfetish #footfetish #leggybeauties #leggy #legdayeveryday #leggoals #legsfordays #legtraining #leggym #legsonpoint #legsforthewin
#power #legs #workout #homeworkout #legtraining #legworkout #strong #fitafter40 #fitafter40club #fitat43 #fitat43🔥 #43
Yesterday I went to run. I ran approximately 13 km. I ran very comfortably and at a high race pace for what I usually do. When I was finishing a dog tried to bite me. Luckily I jumped away and it didn't hit me, although I hit a giant flowerpot and hurt my leg. I like dogs and I have had a dog, but if yours tries to bite, be careful on the street. Let's run #run #runnerscommunity #runnersofinstagram #runtraining #runfast #fasttraining #legtraining #fastlegs #runninglifestyle
3 Lower Body Basics 🐉 The Rubberband The Rolling Pistol Knee Jumps If you can do these three patterns, you’ll be well equipped in terms of lower body strength for dynamic practices such as acrobatics. They equip you with a mix of strength, coordination, explosivity - all in widely usable positions. I often get asked if I practice anything strength related or if I would propose to do so: yes! The basic answer always is: ANY form of strength training will do at first, no need to overcomplicate! Let me know if you have any questions regarding these three! Music: Noizy Birdz - Raphael Treza _ Workshops 2024 May 18/19 Finding Flow Weekend Workshop Vienna 🇦🇹 1 LAST SPOT May 25 InMotion Day Workshop Berlin 🇩🇪 5 Spots left June 1-2 Falling Through Space Workshop Munich 🇩🇪 June 24-28 5 Day Practice Intensive Munich 🇩🇪 All info and sign up, link in bio or on www.nilteisner.de/en/events _ #findingflow #movementflow #movementtraining #contemporarydance #learnacro #flowacrobatics #softacrobatics #movementpractice #lowerbody #lowerbodyworkout #lowerbodystrength #legtraining #acrotutorials #tutorial #breakdown #movement #movementculture _ Nil
: if U'r eager for greatness, Don't wait for permission to pursue it! اگه میخوای به بزرگی برسی، منتظر اجازهش نباش! #GYM #Muscle #Legtraining #Bodybuilding #Fit #Athlate #Fitness #Legday #تناسب_اندام #بدنسازی #عضله_سازی #زیبایی_اندام #فیتنس #پرورش_اندام #عضلات_پا #پا #باشگاه #مربی #باشگاه_بدنسازی #مربی_بدنسازی #عضله #تغذیه_ورزشی #رژیم_غذایی
GymTime #lateralraise #shouldertraining #fly #chesttraining #tricepspress #tricepstraining #bizepscurls #bizepstraining #rowmachine #backtraining #backextension #lowerbacktraining #abstrainer #abstraining #glute #hipadduction #legcurls #legtraining #trainingschedule #growingmuscles #gym #ixmalwürzburg
Belt Squat felt really good today. Quads were toast. Belt Squat: 4(180kgx12) Weighted Back Extension: 40kgx15,12,12,10 Leg Extension: 4(65kgx15) Seated Leg Curl: 54kgx15,15,15,12 Hip Adduction: 3(30kgx15) Hip Abduction: 3(10kgx15) Standing Calf Raise: 65kgx15,13,13,13 Decline Sit-up: 12,8,6 Cable Side Bend: 4(67kgx15) #bodybuilding #naturalbodybuilding #physique #fitness #fitnessmotivation #muscle #hypertrophy #hypertrophytraining #quads #legworkout #legtraining #squat #legday
Beastmode! #califfm #calisthenics #Training #wourkout #muskelkater #muscleup #muscle #pushup #pullup #rope #pull #fun #motivation #movement #fit #outdoor #group #Gruppe #legtraining #Squats #streetworkout #Sport #fullbodyworkout #Liegestütze #Klimmzüge #Fitness
Segundo entreno de piernas de la semana junto a Angel y Antonio, este último se ha tenido que marchar rápido y no sale en la foto de rigor, pero, muy agradecido a los dos por compartir estos momentos conmigo. Feliz día a tod@s. 🦵🦵🦵💪💪. #legday #legtraining #legworkout #legflex #legmotivation #goodmoments #goodgym #goodtraining #gymfamily #gymmotivation #gymtime #gymtransformation #gymlifestyle #gymlover #eatclean #bodybuildinglifestyle #oldschool #oldgym.
step by step 🔥🤍 #activity #legtraining #thousandsofstairs #sunnyday
leg stuff ⤵️ Glutes, hams, and adductors for today’s session, just showing up and doing the work. Order of movements: 1️⃣ lying hamstring curl 👉🏼 push hips down into the pad and contract your hamstrings like your life depends on it 2️⃣ adductor 👉🏼goal is more overall lower fullness so coach added more adductor volume to the plan 3️⃣ smith squat - glute focused 👉🏼 more hip hinge, not knee flexion to get more stretch in the glutes 4️⃣ plate loaded RDL 👉🏼 first time using this, coaches feedback was less knee bend, on it for next week 🫡 5️⃣ smith machine hip thrust 👉🏼 used a band just as a reminder to push knees out, one action of glutes is to abduct, so allowing knees to cave in takes away from the movement 6️⃣ hip abduction 👉🏼 tbh was tryna figure out how to feel this best on this machine and leaning forward seemed to be the trick 7️⃣ calf raises 👉🏼 I no longer skip calves & I can say it does pay off Happy Friday, go lift some heavy stuff 🤝🏼 #legday #glutesandhamstrings #legtraining #bodybuilding #trainhard #femalebodybuilder
Did you know that our world-class dumbbell has won the #GEARPatrol Fitness Award 2023? Fitness experts can't stop raving about the incredible benefits and versatility of our adjustable dumbbells! Get ready to take your workouts to a whole new level and join the ranks of these influential fitness enthusiasts! Let the results speak for themselves! _______
Thunderous claps roar in the wake of every stomp I take. cause of these cheeks.
Leg Day Bits 3.5weeks out . Happy with session Did take my time with working sets and rested a lil bit too much in between reps but overall happy, much better session. Potentially was one more on hack and leg press sets but I’ll take it Trying to train hard but also manage fatigue so body is able to recover and not over do anything Hack split into 2vids as 2min video Gymleco first few reps cut off as longer then a min . Just gotta rinse and repeat - few more leg sessions to go before the big dance so gotta make them count . Any tips/advice let me know Any questions let me know . . . #legday #lowerday #legworkout #legtraining #quads #muscle #workout #workoutmotivation #gymshark #workoutvideos #weighttraining #fitness #fit #instafit #squats #squat #strong #stregnthtraining #bodybuilding #musclebuilding #diet #prep #naturalbodybuilding #bodybuilder #natty #gymbro #gymrat #onlinecoach #fitnesscoach #model
This Is Just The Beginning. 💪🏼 • • • • • • • #friday #weekend #posing #fitpost #fitness #fitmum #fitfam #motivation #consistency #discipline #blackunderwear #bodyweight #weightlifting #fitnessjourney #glutes #glutesfordays #armtraining #legtraining #coretraining #betteringmyself #stayhumble #goghost #focusonyourself #girlswithtattoos #healthylifestyle #authentic #womensbest #womensbestwear
When I first started the bulk I kept saying I want the legs to grow and develop I put effort and stayed consistent at training them They’re nowhere near what I’d like them to be, but I am happy with how they’re coming along in this process It takes so much time and I’m going to keep on saying it Stay consistent, be patient with your progress You may think nothing is happening but you compare yourself 1,2,3 years later and you’d be shocked at what you’ve achieved so far If you want to grow this winter- send me a message for more information 💌 #gym #gymmotivation #gymtraining #gymexercises #fitnesstraining #fitnessmotivation #personaltrainer #onlinecoaching #training #gymtraining #gymguide #gymtips #motivation #legs #legtraining
"Love my cupersleeve. Super convenient for a quick cooling session on knees etc. yet to try it warm but I bet it will be just as good!" Check out the link in bio for yours! ______________________ ➡ Sick of getting out-performed by the competition? ➡When you aren't working, someone else is. Thats facts. Cupersleeve helps to aid in your recovery so you can keep working on your game, day in, day out. An ICE cold compression sleeve that will help: 💥 Boost recovery 💥Prevent injury 💥Reduce pain 👉 Order now from link in bio at @cupersleeve. #cupersleeve #kneerehab #musclegrowth #legtraining #fitnessmotivation #mentallytough #legday #quads #kneepain #sportsphysio #running #runnersknee #physiotherapist #basketball
BULLET PROOF YOUR ANKLES! From everyday people to recreational athletes and professional athletes. Your ankle joint helps perform multitude of tasks on a daily basis. Incorporating ankle type exercises into your training routine can be a great way to boost your ankle heath, so you can enjoy activities like walking, running and sport. By strengthen your ankles, lowers the risks of injuring your ankles. Strengthen your ankles primarily means strengthen the surrounding muscles so that your joint can handle the stress. Here are 4 exercises that can help with strengthen your ankles!⬇️ 1️⃣ Standing Calf Raises Great for anyone that requires strength and power. Especially if your in upright position, e.g Weightlifting, Crossfit, running and jumping. 2️⃣ Single Leg Calf Raises This variation helps improve balance and stability and addresses any strength imbalances between legs. 3️⃣Bent Leg Calf Raises If you haven't got a seated calf raise machine, like my gym. This is a great alternative on the Smith Machine. This targets more the Soleus. The Soleus muscle runs deeper than your calf muscle ( gastrocnemius). It helps with ankle planter flexion of the ankle joint ( toes going away from knee). 4️⃣ Tib Bar Raises This exercise is designed to strengthen the tibialis anterior muscle, which runs along the shin. It's responsible for ankle dorsiflexion (bringing your toes towards your knees). A important muscle group if run alot or if you want to improve your squats. So having a strong ankle joint plays important role in everyday function, preventing injuries and enhancing overall physical performance. David Inspiring Others to Becoming Better #ankle #anklejoint #calf #calftraining #tibraises #tibbar #trainingtips #exercisetips #exercisemotivation #legs #legworkout #legtraining #strengthtraining #strengthandconditioning #melbournepersonaltrainer #melbournepersonaltraining #melbournept #personaltrainermelbourne #personaltrainer #personaltraining #fitnesscoach #fitspo
⭐⭐⭐⭐⭐ by Joshua M “We just got it delivered 4/13/24 and I set it up today. Took a few hours but was easy to do if your mechanically inclined. Very solid. Works great. Thank you for a great product. Took about week and half to receive. 3 boxes it came in.” #homegymsetup #ritfitsports #legtraining #twoinone #customerreview #hackmachine #ritfithomegym #fitnessmotivation #workoutathome #customerfeedbackreview
Want the secret to big powerful glutes? 🍑 It certainly isn’t through using booty bands or doing glute “activation” exercises. The secret is to load them heavy in their most lengthened position. We will be posting a game changing exercise tutorial for your glute development, helping level up your compound game so you can shift tin more effectively 🦍 #peachy #booty #gains #strength #hypertrophy #legtraining #gym
holidays... #leggy #legsforlife #legdayeveryday #leggoals #legsfordays #leggym #legday #legbeauty #legtraining #leggylife #legcare #casual #style #sporty #footcareroutine #footlove #foothealthtip #footworkout #leggygoddess #feetmodels #instafeetlove #feetfinder #menlovefeet #menlovelegs #legsonfire #legdaymotivation #legdayinspo
Smashed shoulders today. Felt so good lifting those wieghts again. #strength #determination #laughter #Keepsmashingit #Life #punjabibeast #fatloss #hardworkpaysoff #workingout #trainharderthan #workhard #weightloss #progress #transformation #weightlossjourney #instagood #health #legtraining #fitness #calfs #inspiration #bodybuilding #wecandothis
In meinen Augen das ästhetischste was es gibt: Details in den Beinen 🙌 Meine Beine werden immer extrem spät frei im Gegensatz zum Rest des Körpers. Aber nun wirds. ✔️ Und scheinbar ist dabei gar nicht mal so viel Masse verloren gegangen. 😎🤷🏼♂️ Mögen wir! #legtraining #transformationjourney #bodybuildinglife #dbfv #nrwbbkv #dietlife #teamxcoaching #nodaysoff
Get Fit With ChizFit You want to grow your legs? Do these #barbell #dumbbell #medicineball Rear & Front #lunges #burnfat #building #muscles #cardio #endurance #legstrength #legtraining ChizFit lets go
Conquer Leg Day with Circle Fitness' Innovative Leg Machines! Calling all leg enthusiasts! Leg day just got a whole lot more exciting! Circle Fitness is launching a revolutionary line of leg training machines designed to sculpt, strengthen, and define your lower body like never before. Circle Fitness Leg Machines * Targeted Workouts: Each machine isolates specific muscle groups for maximum results. * Biomechanical Design: Natural movements and superior comfort minimize injury risk and maximize results. * Unmatched Adjustability: Customize your workout for different exercises and fitness levels. * Top-Tier Durability: Built with the highest quality materials to endure intense workouts. Get ready to unleash your inner leg beast! Circle Fitness' incredible leg machines are coming soon. Stay tuned for more details! #circlefitness #motivation #FIBO #LegTraining #StrengthMachines #ComingSoon #LegDay #StrongLegs #fitnessgoal
I’ve no time for listening to people complaining about “having to train legs” How much would these guys in this picture love to be able to train their legs?! This picture is going up in the leg room as a reminder to keep the vibes positive !! #positivevibes #gratitude #legday #legdayworkout #legdayworkouts #legdayeveryday #whatwouldtomplatzsay #legtraining #wheelchairbodybuilding #teamjaysgym
ITS SHORTS SEASON! 😎 —-> I told y’all bitches I’d be ready! #motivation #legday #shortshorts #summer #gains #legtraining
🔥9 Hip adductor exercises to enhance athleticism🤾🏻♀️ 🤾🏻♀️Adductors play a crucial role in athletic performance, especially in sports that involve lateral movements, changes of direction and stability. Strengthening these muscles can improve overall lower body strength, stability and speed and agility,, reducing the risk of injury and enhancing athletic performance. 🤾🏻♀️Instead of relying solely on basic adductor exercises performed in isolation, it’s important to train them in a game-specific manner to enhance performance and minimize the risk of injury. Exercise variations like these are game specific and effective for targeting these muscles 💪🏻🤾🏻♀️📲🎥🪄⚡️ 📝2-4 sets, 6-15 reps 1-2 min rest (beginner can start with basic strengthening and gradually increase resistance) 📝10-30 seconds hold for isometrics 📲DM to train with me and take your sports performance and athleticism to the next level 🤾🏻♀️⚡️🎥 #adductors #hiptraining #strength #strengthandconditioning #adductorstrength #adductor #training #trainingday #gym #strengthandconditioningcoach #coach #legtraining #game #fitness #sportspecifictraining #sportspecific #sportperformance #performancetraining #performance #strengthcoach #speed #agility #changeofdirection
J'ai été agréablement surpris comment j'ai aimé ma course aujourd'hui. Ça a super bien été, il faisait beau et les jambes étaient au rendez-vous ! Quoi demander de mieux ! #coureur #instarunner #garminconnect #trailrunner #legtraining #running #runnerslife #runnersofinstagram #bearded #runners #run #runner #garmin #beardsofinstagram #instarun #course #courir #courseapied #runningmotivation #beard #runningcommunity #trailrunning #runnerscommunity #runnersworld #trail #runstagram #runnerlife #strava #stravarun #stravaphoto
Get bent! #calisthenics #legtraining #bodyweight #sissysquat #workingout #training
460x8 and 410x10 hack squat. Backed off in weight for the second set just because I prefer 10+ reps for these🦵🏼🦵🏼 . . . #judgemedrmike #hamstrings #legcurls #smithmachine #teamfullrom #legday #hacksquat #legtraining #legworkout #gym #gymadvice #gymmotivation #lifting #liftingadvice #fullrom #sloweccentric #hypertrophy #stretchmediatedhypertrophy #squat #quads #musclegrowth #bodybuilding #legextension #quadtraining #hamstringtraining #cutting
So kann man auch mal in den Mai "Tanzen" was für ein Workout!!! Genießt noch den Feiertag und wir sehen uns dann am Samstag! #califfm #calisthenics #Training #wourkout #muskelkater #muscleup #muscle #pushup #pullup #rope #pull #fun #motivation #movement #fit #outdoor #group #Gruppe #legtraining #Squats #streetworkout #Sport #fullbodyworkout #Liegestütze #Klimmzüge #Fitness
#OlhaOTamanhoDaBatata #LegTraining #Boxer
Struggling with the side lunge? Swipe left for Demo 👈🏻 Got an exercise you want me to break down ? post in the comments below ✔️ DO NOT write the side lunge off as an exercise ! I stress this to my clients all the time it’s VERY important we work in the frontal plan of motion as well as the Sagittal plan of motion (up & down for example squat, deadlift). Think about how many exercises you do in an up and down motion. Also many you don’t do side to side & then wonder why or how we got injured, or our compound lifts aren’t growing in strength! These lateral movements help in developing overall strength, stability, and balance, which can prevent injuries and improve performance in compound lifts. Include these I promise you it will benefit your gains ! In the video I also added on an isometric hold to get the job done efficiently ✔️ Train smart Train Hard #TeamVersed Versedfitness.co.uk #exercisebreakdown #sidelunge #fitnessReel #onlinecoach #fitfam #legtraining #weightlifting #strength #fatloss #fatlosscoach
Still finishing those killer leg day workouts! 💪🏋️♂️ My legs are feeling sore but strong. Who else are seeing the gains from all this hard work! #LegDay #TrainHard #MuscleWork #LegTraining 🦵🔥
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Hip Leg Press was super difficult today 💀 Hip Leg Press: 4(145kgx10) Weighted Back Extension: 70kgx10,10,8,8 Leg Extension: 4(75.5kgx15) Lying Leg Curl: 55kgx15,13,13 Seated Calf Raise: 4(50kgx12) Hanging Leg Raise: 15,12,10 Cable Side Bend: 3(55kgx15) #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #physique #fitness #fitnessmotivation #muscle #hypertrophy #hypertrophytraining #quads #legworkout #legtraining #squat #legday
महाराष्ट्र दिनाच्या हार्दिक शुभेच्छा..! #NIWARA #niwaragym #v3fitness #niwarabyv3fitness #fitness #stateofartmachine #gym #fitnesslife #fitnessgoals #fitindiahitinia #fithaitohhithai #fitnessmachine #gymmachines #gymequipment #HIIT #highintensityintervaltraining #cardio #legtraining #abs #athletetraining #transformation #stateoftheartfitnessequipment #MaharashtraDay #1stMay
summer mood... #footfitness #foothealth #footcare #footcareroutine #footlove #foothealthtip #footworkout #leggygoddess #feetmodels #instafeetlove #summervibes #feetfetish #footfetish #leggybeauties #leggy #legdayeveryday #leggoals #legsfordays #leggym #legday #legbeauty #legtraining #leggylife #legcare #legsonfire
🔥Here’s some Strategies I use for Stronger Adductors 🔥 . It’s Super Simple 👇 . 📌 Save & Share this! . 👉Strategy 1). Think outside the traditional abductor and abductor machines. 👉Strategy 2). Use a wide variety of equipment, including bands, kettlebells, plates, and even bodyweight, etc 👉 Strategy 3). Think about other stabilization effects, including working in frontal plane, and how the adductors work as direct antagonist to the glute max, TFL, and glute medius indirect functional opposite with the glue medius, and also directly involved with both Anterior Oblique sling and Lateral subsystem. . ✅ Side Notes: They make up around 23% of the total mass of the lower extremities. The longus, brevis and magnus attach more anteriorly. The pectineus and gracilis attach more posteriorly and are a part of the anterior oblique subsystem and lateral subsystem. . ✅ The most common groin pulls are pectineus and adductor longus/brevis. . ✅ They are involved in eccentric deceleration and aspects of rotation. If adductors are chronically tight, they will always battle with the glutes or other musculature and won’t allow the pelvis to get out of a large anterior tilt with internal rotation. That in turn can cause issues throughout the chain and even create knee pain. . .🏋️♀️ Hope this helps. Give these a try and let me know how you like them. .
Leg training..quad emphasis..squats, hacks, presses etc #legtraining #squats #HackSquat #legpress
Parang hindi naman po kayo gaanong naligo sa pawis😆 Nakakahiya naman sa collar bone ni Hannie 🤭 Welcome po ate Lita Abude 🤗 Nawa’y makalalad kayo pabalik dine bukas 🤣 Congrats, everyone!🥳Ang gagaling nyo po lalo na si Vea 🤭 #legday #hiitstrength #legtraining #legstrength
TUESDAY! . . Leg sesh, completed it mate! Haven’t done heavy squats for a LONG time so naturally, they’ve had my life this morning. Those combined with some slightly less heavy front squats, standing leg curls and seated leg ext for volume and some wattbike cycling, and you’ve got yourself a belter of a lowers session! . . Might have to drag the ice pod out tomorrow after that one ☠️🤢🥵 . . Have a good one! . . #tuesday #tuesdaytraining #wakeupworkout #riseandgrind #earlytraining #earlyworkout #earlybird #legday #legtraining #lowerworkout #lowerbodyworkout #legs #quads #squats #squat #strengthtraining #legstrength #strengthandconditioning #strengthandconditioningtraining #strengthandconditioningworkout #stronger #fitnessjourney #olympiagym
Ready to take the leap into a healthier, stronger you? Don't wait for tomorrow, START YOUR FITNESS TRAINING TODAY! ️Whether it's your first step or a new chapter in your journey, every move counts. Let's crush those goals together! Start your fitness today!!! Call Niwara Gym by V3 Fitness on 98346 03941 today... #NIWARA #niwaragym #v3fitness #niwarabyv3fitness #fitness #stateofartmachine #gym #fitnesslife #fitnessgoals #fitindiahitinia #fithaitohhithai #fitnessmachine #gymmachines #gymequipment #HIIT #highintensityintervaltraining #cardio #legtraining #abs #athletetraining #transformation #stateoftheartfitnessequipment
😊 #relax #regeneration #spinehealth #shoulderworkout #shoulders #absworkout #chill #backtraining #legtraining #chest #legday #chestworkout #prsia #plank #insta #instadaily #day #fitnessmotivation #workout #tricepsworkout #natural #trx #trxtraining #gymmotivation #bodybuilding #body #myworld #instagram #instalike
Hiit de Piernas con el set vainilla de @symmetric.activewear Una rutina perfecta para hacer en casa con poco peso o sólo peso corporal. Se ve fácil pero al hacerla por tiempos sin duda sentirás las piernas on FIREE. Son 7 ejercicios que vas a repetir 3 o 4 veces. 40 o 30 segundos de ejercicio por 15 segundos de recuperación. PD. Ejercicio 1, 2, 3 y 6 hacen 40 segundos por una pierna y 40 con la otra. Es decir que en la app de tabata vas a ingresar en total 11 ejercicios. Animate hacerla esta semana que tengas que entrenar en casa y me cuentas que tal te va 🤍 Location: @narastudio.ctg Outfit: @symmetric.activewear #fitnessmotivation #fitnesslife #legs #legtraining #glutetraining #pierna #cardiohiit #hiit #hiittraining #hiitworkouts #entrenamientoencasa #entrenamientofuncional #entrenamientohiit #hiitcardioworkout #cardioworkout #workout #hiitdepiernas
Dominate the game! Embrace the mindset, the grind, and the sweat of a true athlete! Train like an athlete and watch yourself transform into a beast on and off the field. So, lace up those shoes, grab a buddy, and let's get fit together! _________ 📦️ FREE SHIPPING within 3–5 business days (EU + USA) ⏰️FAST HOME DELIVERY 🏋🏻♂️weight range of 2–32 kg / 5 - 80 pounds ❤️2 year warranty 🗞️38 patents of the technology _________
Fitness can be fun.. Just know a few fun facts, which can help to make your fitness activities interesting.. Call Niwara Gym by V3 Fitness on 98346 03941 today... #NIWARA #niwaragym #v3fitness #niwarabyv3fitness #fitness #stateofartmachine #gym #fitnesslife #fitnessgoals #fitindiahitinia #fithaitohhithai #fitnessmachine #gymmachines #gymequipment #HIIT #highintensityintervaltraining #cardio #legtraining #abs #athletetraining #transformation #stateoftheartfitnessequipment