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Incorporating movement into your daily routine can be a powerful tool in reducing internal inflammation. Whether itโ€™s yoga, walking, dancing, or any form of physical activity, the benefits extend beyond just physical health. Movement increases ๐Ÿฉธblood flow, promotes better circulation, and releases feel-good endorphins that can help decrease inflammation on a cellular level. So, embrace the power of movement as your medicine and watch as your body thanks you for it! ๐ŸŒฟ๐Ÿ’ช For more tips, recipes, inspiration, and witty content on reducing inflammation ๐Ÿ’› FOLLOW me, @tiffanylord.the.rd, your go-to dietitian โœจ for honest and no fluff advice! #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian #HealingFromWithin #MovementIsMedicineโ€

4/27/2024, 6:00:00 PM

No time to cook today, order your lunch from Uber Eats instead. #PG #PalestineGrill #Shish #Falafel #foodoverlove #foodovereverything #palestinegrillzurich #zuerichfoodbloggers. .

4/26/2024, 11:00:18 AM

TRUTH TALK HEREโ€ฆ. I donโ€™t know why no one is talking about this. Instead letโ€™s aim towards lowering your inflammation by: 1๏ธโƒฃ Eating 3 meals a day 2๏ธโƒฃ Getting 10,000 steps 3๏ธโƒฃ Eating fruits and veggies 4๏ธโƒฃ Drinking 1/2 your body weight in oz 5๏ธโƒฃ For self-care 6๏ธโƒฃ For feeling AMAZING The list goes on and onโ€ฆ remember, your worth is not determined by a number on a scale. Even the goal weight youโ€™re fixated on might not be optimal for you. Trust me, I used to believe that too. Using a scale as a tool (not an obsession) is helpful for tracking progress. Itโ€™s like using a cup for drinking water โ€“ just one of many options . I hope your are getting my point now ๐Ÿคฃ focus on things that MATTER! For more tips, recipes, inspiration, and witty content on reducing inflammation ๐Ÿ’› FOLLOW me, @tiffanylord.the.rd, your go-to dietitian โœจ for honest and no fluff advice! #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian #aipdiet

4/25/2024, 6:00:00 PM

Another amazing night at Bar Sawa with @maxpaolozzi ! Even with the spur of the moment decision to book and a last-minute personnel change (@elrey_the_king, I'm looking at you), we had an amazing time ๐Ÿคค We also got to see @shota_sake_ca while he was having dinner! Always a pleasant surprise โค๏ธ ๐Ÿ“ Bar Sawa | Little Tokyo, Los Angeles, CA ๐Ÿ”— @bar.sawa #Latergram #FoodieLife #FoodieLifestyle #Foodiegram #FoodieAdventures #KoreanFoodie #FoodieCouple #FoodieFriends #SpontaneousFoodieAdventured #EatLocal #SupportLocalBusiness #EatingMyWayThroughLosAngeles #LittleTokyoAdventures #Omakase #CocktailPairing #WillTravelForFood #DirtyThirty #FoodOverEverything

4/22/2024, 6:55:21 AM

Gujarati thali: A platter that showcases the rich culinary heritage of the region. Indulged in an array of dishes, from the tangy khaman to sweet Malpua to the spicy undhiyu and comforting kadhi. Each bite is a symphony of flavors and textures, offering a taste of the vibrant culture and traditions of Gujarat. Served with love and tradition, this Gujarati thali is a gastronomic delight that will leave you craving for more!! ๐Ÿ˜‹โค . . . #GujaratiThali #CulinaryHeritage #traditionalfood #culinarybliss #foodiedelights #foodie #foodblogger #foodandlife #foodislove #foodovereverything #foodreels #foodreels #foodcoma #foodclick #foodphotography #Gujrat #aanand

4/20/2024, 2:46:50 PM

Mom was excited about something or another, I was focused on a half eaten cheeseburger on the ground.. can you believe someone just threw it away like that? #priorities #foodovereverything #mtshasta #dogsofinstagram #roadtrippin

4/20/2024, 4:10:27 AM

Yet another amazing dinner at Holbox, hosted by @mrgourmetla ! I don't think I'll ever get tired of this collaboration, especially with the amazing seafood courses. ๐Ÿ˜ ๐Ÿ“ Holbox | Los Angeles, CA ๐Ÿ”— @holboxlosangeles #Latergram #FoodieLife #FoodieLifestyle #FoodieFriends #Foodiegram #FoodieAdventures #EatLocal #SupportLocalBusiness #LAFoodie #LosAngelesFoodie #EatingMyWayThroughLosAngeles #EatingMyWayThroughLife #EatGoodFood #FoodOverEverything

4/14/2024, 5:41:00 PM

๐Ÿ’†๐Ÿปโ€โ™€๏ธ Self-care isnโ€™t just a trend, itโ€™s a vital investment in your overall well-being. ๐Ÿฅฅ Nurture your body with nutritious food ๐Ÿฅ‘, prioritize your health ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, and make time for movement ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Remember, taking care of yourself is the ultimate form of self-love ๐Ÿ’› For more tips, recipes, inspiration, and witty content on reducing inflammation ๐Ÿ’› FOLLOW me, @tiffanylord.the.rd, your go-to dietitian โœจ for honest and no fluff advice! #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian #SelfCare #Nutrition #HealthTip #WellnessJourney #HealthIsWealth

4/13/2024, 6:00:00 PM

Hey Girlfriend! Youโ€™re someone with a huge desire to get your health back on track so you can live the life where you feel like yourself again, less stressed, less fatigue, be able to move pain free, and maybe lose that extra weight you have gained over the years. ๐ŸŒธ Donโ€™t worry! I got you! Letโ€™s say goodbye to these challenges with my personalized nutrition plans designed just for YOU! ๐Ÿ Letโ€™s address these issues and so much more through a tailored program that meets you where you are. ๐Ÿ’ช๐Ÿผ Iโ€™ll be your dedicated cheerleader and accountability partner, supporting you every step of the way on your journey to a healthier, happier you! ๐ŸŒŸ Click the link in my bio to get started! Take the first step towards optimal wellness. For more tips, recipes, inspiration, and witty content on reducing inflammation ๐Ÿ’› FOLLOW me, @tiffanylord.the.rd, your go-to dietitian โœจ for honest and no fluff advice! #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian #NutritionPlan #PersonalizedNutrition #GutHealth #InflammationRelief #WellnessJourney #AccountabilityPartnerโ€

4/11/2024, 6:06:24 PM

You may even be thinking, how to get out of this cycle of not seeing results aka insanityโ€ฆ And no, I donโ€™t mean those crazy workout you did in 2009 Have you heard the famous quote by Albert Einstein: โšก๏ธ โ€œInsanity is doing the same thing over and over again, but expecting different resultsโ€?โšก๏ธ Many of us can relate health goals to this concept. We often desire weight loss, reduced bloating, less gas, less inflammation and stress, among other things, yet we continue to address these concerns in the same manner. For instance, I personally struggled to fit in two workouts a week to strengthen my shoulders and arms. Only managing one workout a week was not yielding the desired results. However, a simple change in my workout schedule made a significant impact โ€“ by adjusting my workout days. Why was I sticking to a schedule that was clearly not working for me?!! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ with a simple switch of days, I successfully incorporated two workouts each week! Remember, even the smallest adjustments can lead to significant improvements. Take charge of your life, you are the CEO of your own life!! All you need to do is modify your approach to achieve the changes you seek! For more tips, recipes, inspiration, and witty content on reducing inflammation ๐Ÿ’› FOLLOW me, @tiffanylord.the.rd, your go-to dietitian โœจ for honest and no fluff advice! #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian

4/10/2024, 6:00:00 PM

Fresh and green, our special falafels that melt in the mouth with our tahini sauce. #PG #PalestineGrill #Shish #Falafel #foodoverlove #foodovereverything #palestinegrillzurich #zuerichfoodbloggers

4/10/2024, 10:00:22 AM

Food > Basketball. I said what I said. Now hand over the treat. ๐Ÿ–๐Ÿ€ ๐Ÿ”น #finalfour #basketball #foodovereverything #treat #treatme #treatplease #foodiseverything #nons #youcantresistthisface #dozer #pitbull #pitbullmix #brindlepitbull #puppydogeyes #purdue #ncstate #uconn #alabama

4/7/2024, 1:22:53 AM

Navigating your journey to BETTER HEALTH is much like mastering a complex culinary recipe. With multiple steps, various ingredients, and moments of trial and error, itโ€™s easy to feel overwhelmed, defeated, or stuck in a never ending cycle. If you relate to these struggles, know that you are not alone! My specialized nutrition plan is crafted to simplify your path, focusing on reducing inflammation and breaking down your health โ€œrecipeโ€ into achievable, bite-sized pieces. By considering your unique goals, obstacles, sleep patterns, stress factors and so much more! We tailor a plan that works for you and your schedule. Together, we can create a โ€œrecipeโ€ to be your best self! We incorporate anti-inflammatory strategies to enhance overall well-being. I offer guidance, support, accountability, and tracking of your progress every step of the way. Ready to kickstart your health journey? DM me โ€œNOWโ€ and letโ€™s get started on your transformation! I am so looking forward to connecting with you. ๐Ÿ’› FOLLOW @tiffanylord.the.rd along for more tips on lowering your inflammation, recipes and honest no fluff advice #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian

4/3/2024, 6:00:00 PM

Improving your sleep quality can greatly benefit your diet and overall health. A lack of sleep can lead to poor food choices and overeating, as well as disruptions to your metabolism. Prioritizing a consistent sleep schedule and ensuring you are well-rested can help regulate appetite hormones, improve decision-making when it comes to food, and support a healthier relationship with eating. Remember, the quality of your sleep and your diet are closely interconnected for optimal well-being.โ€ ๐Ÿ’› FOLLOW @tiffanylord.the.rd along for more tips on lowering your inflammation, recipes and honest no fluff advice #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian

3/31/2024, 6:00:00 PM

๐Ÿซ๐ŸฅคMy April Snack Haul: ๐Ÿคช๐Ÿ˜œ๐Ÿคฉ Yes! I have a flammin' hot addiction..DON'T JUDGE ๐Ÿ˜๐Ÿซฃ Got some apples tho and juices...to stay healthy lol ๐Ÿ๐Ÿ I'm slim now but still greedy...๐Ÿคช๐Ÿ˜œ๐Ÿ˜˜๐Ÿ˜ #snacktime #doritos #flamminhot #snacks #snackhaul #chips #foodovereverything ๐Ÿซ

3/30/2024, 7:32:59 PM

Last weekend, I was reminded that I probably have one of the better sisters out there. ๐Ÿ˜‚ Multi-course meal with caviar, scallops, foie gras, steak, and a chocolate cake to boot! All prepared in-house, each course paired with a different wine. Happy Dirty Thirty to me ๐ŸŽ‰ ๐Ÿฆช๐Ÿฅฉ from @mrgourmetla ๐Ÿพ from @schramsberg ๐Ÿท from @williamsonwines ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ @jsong7004 #DirtyThirty #Foodiegram #FoodieLifestyle #FoodieLife #FoodieSisters #HomeChef #SupportLocalBusiness #FoodOverEverything

3/30/2024, 4:55:08 PM

Typically, we associate immune function with illness, but in reality, our habits and lifestyle choices can influence our susceptibility to getting sick. The easiest way to take care of ourselves is sleeping! 1๏ธโƒฃ Boost Your Immunity: Did you know? Quality sleep is your bodyโ€™s secret weapon against inflammation! ๐Ÿ˜ด When you catch those Zโ€™s, your immune system produces cytokines, powerful proteins that help fight off inflammation and infections. ๐Ÿ’ช So, prioritize sleep to keep your immunity strong and inflammation at bay! 2๏ธโƒฃ Stress Less, Sleep Better: Stress and sleep are more connected than you think! ๐Ÿ˜“ When stress levels soar, so does inflammation. ๐Ÿ˜ฉ Thatโ€™s because stress hormones like cortisol can trigger inflammatory pathways in the body. But fear not! Getting enough rest helps regulate cortisol levels, keeping inflammation in check. ๐Ÿ’ค So, take a deep breath, relax, and let your body do its thing! 3๏ธโƒฃ Repair & Restore While You Snooze: Ever wonder why they call it โ€œbeauty sleepโ€? ๐Ÿ’โ€โ™€๏ธ Itโ€™s because while youโ€™re catching those Zโ€™s, your bodyโ€™s busy repairing and restoring itself at the cellular level. ๐Ÿ›Œ๐Ÿ’ซ Sleep allows your body to remove toxins and damaged cells, reducing oxidative stress and inflammation. ๐Ÿ˜Œ So, make sleep a priority for a healthier, happier you! ๐Ÿ’› FOLLOW @tiffanylord.the.rd along for more tips on lowering your inflammation, recipes and honest no fluff advice #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian

3/27/2024, 5:00:00 PM

Offer the unbaked bread to the baker, even if he consumes half. This saying reflects traditional Palestinian life, where daily interactions with the baker were common. #PG #PalestineGrill #Shish #Falafel #foodoverlove #foodovereverything #palestinegrillzurich #zuerichfoodbloggers

3/26/2024, 7:00:51 PM

Food prepping a @costco rib roast. This is going to be a good couple weeks of night shifts! #Keto #carnivorediet #realfood #foodovereverything

3/20/2024, 4:39:50 AM

practicing our poses with no muscle definition #thiccgirlsclub #foodovereverything #eatinggood ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

3/15/2024, 12:34:44 AM

A whole lot of food over the weekend, on top of omakase. ๐Ÿ‘€ I got to celebrate with @ayamefoto and my favorite little at our local spot, and I also spent 6 hours eating at Disney ๐Ÿ˜‚ ๐Ÿ“ Yang's Kitchen | Alhambra, CA ๐Ÿ”— @yangskitchenla ๐Ÿ“ Disney California Adventures | Anaheim, CA ๐Ÿ“ Blue Bayou, Disneyland | Anaheim, CA #Latergram #FoodieLife #FoodieLifestyle #Foodiegram #FoodieAdventures #DirtyThirty #BirthdayMonth #EatLocal #SupportLocalBusiness #DisneyDining #EatingMyWayThroughSGV #EatingMyWayThroughDisney #WillTravelForFood #FoodOverEverything

3/12/2024, 3:45:06 PM

Had an amazing omakase experience in Little Tokyo! Chef Ryota and Sake Sommelier Shota created such a wonderful experience at this popup event, and I absolutely look forward to any future collabs! We'll definitely be back to see Chef Ryota at Sawa properly soon โค๏ธ ๐Ÿ“ Sushi Kaneyoshi | Little Tokyo, Los Angeles, CA ๐Ÿฃ @bar.sawa ๐Ÿถ @shota_sake_ca #FoodieLife #FoodieLifestyle #Foodiegram #FoodieAdventures #KoreanFoodie #FoodieCouple #EatLocal #SupportLocalBusiness #EatingMyWayThroughLosAngeles #LittleTokyoAdventures #Omakase #SakeSommelier #WillTravelForFood #DirtyThirty #FoodOverEverything

3/10/2024, 5:37:56 PM

Order your lunch or dinner now, fresh, fast and with lots of love. You can find us on UberEats. #PG #PalestineGrill #Shish #Falafel #foodoverlove #foodovereverything #palestinegrillzurich #zuerichfoodbloggers

3/9/2024, 11:00:35 AM