@slimfit2423 follow me Contact me on WhatsApp +91 7827740379 #30dayschallange No exercise🏋️🏋️ No dieting only 1month 7 to8 kg weight reduce "say yess" I will send you course🔥🔥🔥 Change your life XXL to L🔥 Say yes🙋🏻♀️ I send you course #weighttraining #weightlosshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransformation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalance #nosideeffects💯🍀☘️ #nosideeffects✅️ #noworkout #nogymneeded💪💪❣️ #noworkout #joinus
Flatten Our Bellies… Reduce Inflammation…. Improve Blood Sugar Levels… And Decrease Blood Lipids—Reducing Our Risk For Diabetes, Cancer, & Other Deadly Diseases… Now I know you're probably skeptical and it may sound too good to be true, but it's not.👍👍 DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ? My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect. Start right now !! Link in my bio - @bestdiet_weightloss #vsgjourney #vsgcommunity #vsg #fatloss #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #fitness #ww #keto #weightlosstips #weightlossgoal #weightlosscoach #weightlossmotivation #weightlosssuccess #weightlossdiary #weightlosshelp #weightlosscommunity #weightlossinspiration #weightlossjourney #weightlosstransformation #weightlosspills #meal #diet #lowcarb
Have a great day with our simple smoothie ingredient. Hope it helps you in losing weight. - @smoothie.detox.today 💯Who knew that drinking two smoothies per day could bring so many health benefits ?! And in ONLY 21 DAYS !! 💁♂ So, how does it work? 👀 . During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet recipes plus 2 healthy snacks per day.💯 You want to lose weight by having a healthy diet but don't know what to do? 💪 Join our 21-Day Smoothie Diet NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.detox.today ⬅️ ⠀⠀ .⠀⠀ ☘People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👍😎 ❤️ Join them today: LINK IN BIO @smoothie.detox.today ❤️ Join them today: LINK IN BIO @smoothie.detox.today . 🍀Follow @smoothie.detox.today for the more daily smoothie recipes 😘 . . . . . . . . . . #smoothiesifig #healthysmoothie #smoothiebowls #smoothieoftheday #superfoodsmoothie #morningsmoothie #greensmoothiechallenge #greensmoothiecleanse #detoxdrinks #detoxfoods #detoxification #detoxify #detoxifying #weightlosstea #weightlosshelp #ưeightlossjourney2024 #weightlosstips #weightlossdiet #fastlossgoals #diettips
PINEAPPLE-COCONUT SMOOTHIE This smoothie is a good source of vitamin C, manganese, and copper from the pineapple, which can support immune function, bone health, and energy metabolism. The coconut milk provides healthy fats and a creamy texture while the honey adds natural sweetness. The combination of flavours makes it a delicious tropical treat that can be enjoyed as a healthy snack or breakfast option. This smoothie is easy to make and requires only a few ingredients. INGREDIENTS 1 serving 1 cup chopped fresh pineapple 1/2 cup coconut milk 1/2 cup ice cubes 1 tablespoon honey INSTRUCTIONS 1. Add the chopped pineapple, coconut milk, ice cubes, and honey to a blender. 2. Blend on high speed until the mixture is smooth and creamy. 3. Pour the smoothie into a glass and enjoy immediately. Nutrition Information (per serving): · Calories: 270 · Protein: 2g · Carbohydrates: 35g · Fat: 14g Follow us @blendthepoundsaway for more tips and recipes about healthy smoothie weight loss every day. Click the link in our bio to join the 21-day Smoothie Diet
10 things that will make your fat loss 10 X easier. And you can start them ALL today.... IF❗️ YOU want to ... ANY QUESTIONS❓❓ Shoot me a DM and let's chat👈👈👈 #weightloss #weightlosstips #weightlosshelp #weightlosscommunity #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlossmotivation #slimmingworld #slimmingworlduk #slimming #weightwatchers #weightwatchersuk #losefat #loseweightfast #woman #ladies #femalefitness
Chest workout at today wonderful pump . . . . . . . . . . . . . . . . #exercise #losingweight #weightlosscommunity #one #wls #lowcarb #goals #vsg #bodybuilding #fattofit #weightlossdiary #caloriecounting #transformationtuesday #wlscommunity #beforeandafterweightloss #ketodiet #vsgcommunity #weightlossstory #personaltrainer #extremeweightloss #bodytransformation #lifestyle #bariatricsurgery #gymlife #weightlifting #weightlosssuccess #weightlosshelp #loseweight #weightlosschallenge #ww
Daily Accountability Monthly parties Zoom gatherings 2x a month Recipe shares These are just some of the things my Fitfam enjoys. And…with May just around the corner, I want to invite YOU to join me… I’m taking on a Mind + Body Movement program: Movement meets mindfulness with yoga, Pilates and barre: Less impact. More mindfulness. Feel incredible all over with Pilates, barre, power yoga, and restorative yoga. Sculpt front to back with barre. Strengthen your center with Pilates. Build strength, balance, and flexibility with power yoga. Finish each week with restorative yoga to soothe your body and calm your mind. When you feel this good inside, it definitely shows on the outside. I’m also going to rock a 4% body weight loss with healthy nutrition and great food (not eliminating any food groups AND eating dessert every day). I’ll be enjoying Daily Mindfulness training AND working with my Fitfam 1:1 and in the Accountability group off social media! I’d ❤️ to take May on with YOU! Let’s chat! . . . . . #weightlossjourney #weightloss #weightlosshelp #weightlossgoals #weightlossgoal #weightloss2024 #teambecomingstrongertogether #bodipartner #bodipartners
SUGAR!!!!! It's a large part of the obesity problem! #wholefoods #weightlossjourney #weightlosshelp #nutrition #nutritionist #weightmanagement #nutritioncoach #nutritioncoaching #weightlossgoals #weightloss #obesity
Easy And Fast Weight Loss, Weight loss tips #weightlossjourney #weightloss #weightlossgoals #weightlosshelp #weightlossmotivation #healthyweightloss #healthylifestyle #memes #morning #quotes
FREE CONSULTATION Website: www.meditism.ca Clinic Email: [email protected] TEL: +1.416.222.1530 Clinic Address: Hullmark Centre 4773 Youngest. Suite 3C North York, ON M2NOG2 Canada #healthyattitude #nutritiousmeals #healthyrecipes #healthylifestyle #FitnessMotivation #FitnessGoals #HealthyLiving #WeightLossJourney #WeightLossStruggles #WeightLossTips #HealthyHabits #HealthyChoices #weightlossmeals #healthyfoodadvice #weightloss #weightlossgoals #weightlosssupport #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossrecipes #fitnessjourney #healthynotskinny #loseweịght
If you love history and architecture do yourself a favor and go to Savannah. Today on this weeks move it Monday we are here to motivate you to get out and walk. Today Katie and I rode the old time trolley all over Savannah getting off at three stops. We walked 10,000 steps and laughed the whole time. Did it feel like a workout? Just another day out in nature taking in a new city. More tips on our Facebook page go check us out like follow and share. Live Oak HHI #liveoakweightloss #weightlosshelp #motivation #medicalweightloss #hiltonhead #hiltonheadislandsc #savannahga #oldtimetrolleytours #hometownpass #10000stepsaday #moveitmonday
Help more people achieve their weight loss goals and Eliminate stubborn fat easily! It's easy! Uncover the Truth about Ikaria Lean Belly Juice! 🙋🏼♀️No exercise no diet Fast weight loss ☘️Natural 🌈easy 💫fun 👇Give it a try, amazing results! Order Ikaria Lean Belly Juice Right Here At The Best Prices! 💎💎💎Link in bio💎💎💎 https://www.pinterest.jp/ikariajuicegirl/ #ikariajuice #healthy #weightlosshelp #nutritiontips #homeworkout #bodyweightworkout
प्रेगनेंसी के बाद आपका वजन बढ गया है या पुराना फैट है या किसी बीमारी के कारण आपका वजन बढ़ा रहा है और आप जल्द से जल्द मोटापे से छुटकारा पाना चाहते है? अधिक जानकारी के लिए आप हमारे आयुर्वेद सलाहकार से संपर्क करें। 07889149882 #pureayurvedacure #fat #fatloss #fatlossjourney #fatgirl #fatburner #femalefatloss #obesity #eatfatlosefat #fatboy #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlosstips #weights #weightwatchers #weightlifting #weightlosssupport #weightlosshelp #weightlossstory #femalefitness #female #girl #womenempowerment #losingweight #weightloss #fatloss #ayurvedalifestyle #ayurveda
Is stress from work and family building up inside you? Stress management, especially for weight loss and peak performance is not just important…it can make all the difference. Not to mention the mental relief and clarity the right stress management provides Too many executive men are “go-go-go” and not allowing themselves adequate time to decompress and de-stress Here are a few ways I’ve seen work with my highest stress executive clients: • Journaling • Daily Walks • Exercising • Meditation • Delegate Tasks at Home/ Work • Scheduling Quality Time • Practicing Gratitude • Therapy My dad used to always reference the classic airplane protocol: “when the mask drops, put your mask on first before assisting others” Pretty cliche but true! Apply for coaching 👉🏽 @mensfatlossmethod #fitness #weightloss #weightlosshelp #businessowner #weightlossjourney #business #executive #executivecoach #menshealth #mentalhealth #stressmanagement
All of the Diets I Have Tried In My Lifetime to Lose Weight Quickly and Cut Corners ( And Why They Didn’t Work ) 🫠 . . #postpartumfitness #postpartumweightloss #fitmom #fitmoms #fitmommy #midsize #plussize #plussizefitness #plussizefit #size16 #size14 #alt #altgirl #gymgirl #weightlossjourney #musclemommy #weightlossinspiration #weightlosstransformation #weightlosshelp #weightlosscommunity #weightlosstips #alternative #gym #gymlife #gymlifestyle
Do you agree? 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothielossfast ⬅️ . ❤️ Follow @smoothielossfast for smoothe recipes and tips. . .
[ How HERPAGORI LAMS works ] ◽Step 1. Get a slender waist! Extract fat from the abdomen-waist, and back line to sculpt the body! ◽Step 2. Upgrade your silhouette with added volume! Transplant extracted fat to the pelvic line. Slim waist, Volumized pelvis! From liposuction to fat grafting, all at once!🧡 🩺 Meet Korea's Most Trusted Doctors ✅ WhatsApp: +82 010-8707-0067 ✅ Email: [email protected] ✅ Kakao: Jivaka beauty ✅ Homepage: jivaka.kr #jivakabeauty #KoreanBeauty #seoulkorea #gangnam #weightlosshelp #365mchospital #koreaclinic #bodyfatloss #liposuction #beforeandafterweightloss
Follow 👉 @blendaway_pounds113 for more health and weight & more workout. Tag someone. Save and share. Credit unknown . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal # #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing
. Photo taken while losing weight. . . . Health challenge. Health. Pcod. Weight lose journey. . . #weightloss #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossstory #weightlosscoach #weightlosssupport #pcodweightloss
If you're ready, then what are you waiting for? Become apart of an AMAZING healthcare team whose entire goal is to get to the root cause of your health concerns, get you off the medications, and get you to feeling the best you have ever felt! Dr. Sayana and her staff specialize in getting to the root cause of your health concerns! As an integrative functional medicine provider, our approach is much different then western medicine as the goal is to get to the root cause and eliminate as many medications as possible when possible! Our specialized lab tests get to the root cause of WHY your body is responding the way it is! Schedule your FREE discovery call today! 818.331.4386📞 https://www.sayanamedical.com/ Providing integrative functional medicine and getting to the root cause of our patient's health concerns! #HormoneReplacementTherapy #hormonereplacement #womenover40 #womenover30 #guthealing #functionalmedicine #weightlosshelp #rootcause #chronicinflammation #hormonesupport #hormoneimbalance
Weekly Weigh-in: I didn’t track much last week, but made sure I hit my protein, water, and step goals. I also didn’t grocery shop, or meal prep. I ate left overs and I probably went out one too many times. Not something I’m proud of, but it was a busy week and I made things work. I’m trying to find balance in my life and thankful for the loss on the scale, even if I’m trying hard to get away from that thing. 😫 #weightloss #weightlosstransformation #weightlossinspiration #weightlosshelp #monday #mondaymotivation #mondaymood #motivation #goals #tips #help #balance #allaboutbalance #moderation #fatloss #fatlossjourney #fatlosstips #fyp #trending
Double tap If you find this helpful ❤️ . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . . #detoxjuice #detox #cleaneatingrecipe #cleaneatingideas #cleaneatingdiet #watermelon #watermelons #weightlosscommunity #weightlossstory #weightlosshelp #weightlosssuccess #weightlossprogress #weightlosschallenge #loseweight #healthtips #greensmoothie
I got winded going up the stairs. I struggled getting up and down off the floor. I hated what I saw in the mirror. Everything was hard. This is not the life I wanted to live. It was not the kind of mom I wanted to be. I had to make a change. When I started I didn’t know where to begin. I wasn’t sure what to do. All I could do was walk (and not all too quick)! It was a slow process, but I was determined. Slowly, but surely the pounds eventually came off. It took time, but I found my groove. There have been plenty of set backs and tests along the way, but all of which I have learned from and brought me to where I am today. If you follow along on my stories, I shared this story this weekend. We were late for a dance thing because ya know toddlers like to poop at the most inconvenient times and parking ramps suck. So I had to run through the skyway with both Mya and Ella in the stroller. I got thinking afterwards that there was no way that would have happened when I was over 300lbs! It’s little things (or maybe big) like that that remind me how life changing losing weight can be. You don’t have to have it all figured out. You don’t have to do it perfectly. You just have to start! I know what you are feeling and I wanna help you change! Comment CHANGE and I’ll send you the details to join my upcoming accountability group! . . . . . #igweightloss #healthyweightloss #fattofit #myweightlossjourney #weightlossresults #weightlossgoals #weightlosshelp #beforeandafter #healthylifestyle #fitnessjourney #fitnessmotivation #weightlossbeforeandafter #weightlossmotivation #weightlossstory #weightlosssuccess #weightlossdiary #losingweight #weightlosstransformations #weightlosssupport #weightlossprogress #extremeweightloss #extremeweightlosstransformation #weightlosstransformation #extremeweightlossispossible #weightlossinspiration #obesetobeast #weightlosscoach #weightlosscommunity #extremeweightlossjourney #weightlossjourney
BLACKBERRY-COCONUT SMOOTHIE This smoothie is easy to make and packed with flavour. Blackberries are high in antioxidants and vitamin C. while coconut milk adds creaminess and healthy fats. Greek yogurt provides protein. and a tangy flavour, while honey and vanilla extract add natural sweetness. Enjoy this smoothie as a tasty and nutritious breakfast or snack. INGREDIENTS (1 servings) 1 cup fresh or frozen blackberries 1/2 cup unsweetened coconut milk 1/2 cup plain Greek yogurt 1 tablespoon honey 1/2 teaspoon vanilla extract 1/2 cup ice cubes INSTRUCTIONS 1. Add the blackberries, coconut milk, Greek yogurt, honey, and vanilla extract to a blender. 2. Blend on high until smooth and well combined. 3. Add the ice cubes to the blender and blend again until smooth and frothy. 4. Pour the smoothie into a glass and enjoy! Nutrition Information (per serving): Calories: 350 Protein 17g Carbs: 41g Fat: 7g Follow us @blendthepoundsaway for more tips and recipes about healthy smoothie weight loss every day
🍍 🍍 🍍 Please try and prove it 😘 🍍 Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. . 👇 Check the LINK 🔗 in my bio ( @smoothiesdietyummy ) and take the 21-Day Smoothie Diet Challenge TODAY if you want amazing DETOX, Smoothie recipes People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. CLICK THE LINK IN MY BIO TO JOIN: 👉 @smoothiesdietyummy 👉🏼 @smoothiesdietyummy . 💚 Follow @smoothiesdietyummy for daily smoothie recipes!.
Smoothie to Reduce Belly Fat 👉 Follow us for more health and weightloss tips with smoothies . . . #dishmeout #smoothies #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicine #juicerecipe #juicerecipes #juicemaking #morningsmoothie #nutritiondrink #nutritionable #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie
🌿 Next up on our Supplement Spotlight is another one of our latest additions to our recommended products: Pure Vitality Metabolic Drops. 💧Pure Vitality Metabolic Drops are a custom blend of B vitamins, antioxidants, botanical extracts, and essential amino acids designed to support and nourish the hypothalamus. The hypothalamus plays an important role in the balance of food intake, energy expenditure, and body fat stores, thus influencing body weight regulation. Read through the attached graphic for an overview of the benefits offered by this daily supplement. SHOP HERE: https://www.yourpureproduct.com/collections/all/?ref=cicconewellness 🔗 Clickable link in bio #weightlossjourney #weightloss #holisticweightloss #holistichealth #holistichealing #weightlosstransformation #weightlosstips #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #wholefoods #weightlossgoals #weightlosshelp #guthealth #guthealing #guthealthmatters #wellness #wellnessjourney #wellnesscoach #weightlosscoach #naturalnutrition #backtobasics #backtonature
The pups had so much fun playing fetch today ! I had a #selfcare bubble bath tonight and am staying in . #sobriety looks good on me One thing I realized , probably months before becoming #sober is , that I felt alone , at bars. And came home worse feeling than going in . I had trouble though , breaking the pattern. Because I have #ocd and it’s really hard for me to break routines. The thing that pushed me over the edge was an extremely off putting interaction I had with someone there Those aren’t real friends . Friends 1. Reach out when you drop off and 2. You have their number and know their last name If you are a regular at a bar , it’s not a compliment to be called that. It’s a word used to make people feel special, but when you get away from that scene it’s code for “she or he has drinking problems and frequents here” #weightloss #weightlosshelp #weightlossjourney #soberlife #wellbeing #wellness #fitnessmotivation #losingweight #inspiration #gym #health #mentalhealth #mentalhealthmatters #health
Looking to reset after a big holiday feast? Help your body reset with these delicious and healthy #detoxsmoothies. 💚⠀ ⠀ 👉 Follow us for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀ #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy
FREE CONSULTATION Website: www.meditism.ca Clinic Email: [email protected] TEL: +1.416.222.1530 Clinic Address: Hullmark Centre 4773 Youngest. Suite 3C North York, ON M2NOG2 Canada #healthyattitude #nutritiousmeals #healthyrecipes #healthylifestyle #FitnessMotivation #FitnessGoals #HealthyLiving #WeightLossJourney #WeightLossStruggles #WeightLossTips #HealthyHabits #HealthyChoices #weightlossmeals #healthyfoodadvice #weightloss #weightlossgoals #weightlosssupport #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossrecipes #fitnessjourney #healthynotskinny #loseweịght
Recovery is key to health and wellness! ⏳💆♂️ Just as important as your workout routine is the time you dedicate to rest and recovery. Whether it's a gentle yoga session, a relaxing bath, or simply unplugging from screens and stressors, having a recovery routine is essential for supporting your body and mind. By prioritizing restorative activities, you give your muscles time to repair, reduce the risk of injury, and promote mental clarity and well-being. How do you recover?🌿💫 . . . #RecoveryRoutine #SelfCare #revolutinaryhealthandwellness #joinrevolutionary #wellnesslifestyle #wellnessjourney #healthandwellness #healthyfood #healthyeating #nutrition #wellness #healthylifestyle #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossmotivation #weightlossprogress #weightlossfood #weightlosssupport #healthyhabits #healthychoice #fitness #fitnessmotivation #fitnessjourney #inspire #viralpost #weightlossaftermenopause
POV: Something that’s a genuine comfort isn’t something you regret afterwards. 🤔 Do you comfort eat as a temporary distraction, a relief from stress and anxiety, or for pleasure? How do you feel after that Dopamine hit has gone? Tune in with your Mentor and group this week to chat about why “uncomfortable eating” might be a better label, and how you can start to make healthier choices. Call/Text Carol 0861694256, email [email protected] or SHOP NOW https://lighterlife.ie/mentor-code/carolkenny/ #weightlosshelp #mindfulness #healthyhabits
: "I am full of determination and optimism for life and the future." 🥳 Amazing news, Siobhan, we're so happy for you and congratulations on your success so far - we can't wait for your next update. It's never too late to start your weight loss journey - would you like to take back control of your health too? Call/Text Carol 0861694256, email [email protected] or SHOP NOW https://lighterlife.ie/mentor-code/carolkenny/ #mylighterlife #changeispossible #clientsuccess #weightlosshelp #weightlossgoal #weightlossstory #weightlosscommunity #weightlossbeforeandafter #weightlosssuccess #weightlosssupport #weightlossprogress #wlstransformation #wlsjourney #wlscommunity #honestweightloss #weightlossinspiration #successmindset #mindandbody #healthymindset #healthymindhealthylife #mindfulness #mentorsupport #wearecommunity #takebackcontrol
Poco a poco volvemos con los post sobre nutrición 🤩🤩🤩🤩🤩 Hoy lunes quiero darte un gran consejo el tener una buena relación con la comida y dejar de restringirse es un gran hábito y mucho más saludable que dejar de contar calorías,que solo comer lechuga recuerda la salud mental trae consigo estabilidad y eso te permitirá desde el amor hacer cambios realmente significativos. . . #weightlossresults #fitnesslife #coach #gymlife #myweightlossjourney #weightlossblog #beforeandafterweightloss #fitgirl #weightlosstea #intags #weightlossgoals #weightlosssupport #pcosweightloss #eatclean #weightlossfood #weightlossstruggle #weightlosssuccess #weightlossmeals #weightlossprogress #weightlosshelp #weightlossdiary #weightlosstransformation #weightlossjourney #weightlossinspiration #igweightloss #weightlosscoach #fitnesslifestyle #losingweight #weightlossmotivation #diet
***The Truth About Intuitive Eating and Weight Loss *** 🗣️ Despite its hype, research suggests it might not be the quick-fix for shedding pounds. 🚫 (PMID: 23962472) Intuitive eating is all about listening to your body and ditching the diet mindset. 🍽️ While it's amazing for promoting a healthy relationship with food and maintaining weight, studies show it might not lead to significant weight loss. ⚖️ Why? Well, for some, intuitive eating alone might not create the calorie deficit needed to drop pounds. 📉 Plus, factors like metabolism, genetics, and lifestyle play a big role in weight management. But, that doesn't mean intuitive eating isn't valuable! 🌟 It's a powerful tool for overall well-being, mental health, and long-term weight maintenance. 🙌 Intuitive eating isn't a quick-fix diet; it's a lifestyle approach to nourishing your body and soul. I personally incorporate it into my life as well as into my clients' lives because I do find value in the principles, especially in the long term, but it's only one piece of the puzzle. #weightloss #weightlosshelp #weightlosstips #weightlossgoals #intuitiveeating #intuitiveeatingjourney #bodypositivity #bodypositivity #foodrelationship #MindfulEating #mindfuleating
Create substitutions for traditional favorites. Avoiding feelings of deprivation is one of the most crucial elements of keeping on track. The best way to do this is to find substitutions for your favorite foods. Look up recipes to see what works for you. What substitutions are you making today? -Stephanie #weightloss #weightlosshelp #weightlossgoals #weightlossjourney #weightlosscommunity #weightlosstransformation
Follow me for more helpfull tips and tricks like this ⬇️⬇️⬇️⬇️ @leanbodysecretz . . . . . . . . . #ketotransformation #ketoinformation #ketotipsandtri cks #keto #ketomeals #ketolife #ketotipsandtricks #ketodiet #ketoweightloss #ketolifestyle #ketofriendly #ketoaf #ketocommunity #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlifting #weightlossmotivation #weightlosshelp #slime #fittfood #fittness #fitnessjourney #fitgoals #fitfoodie #fitnessjourney
Fit & Fabulous Over 40 “SUCCESS is NOT just about ACHIEVING YOUR GOALS; it’s about BECOMING THE PERSON CAPABLE OF ACHIEVING THEM.” – Jim Rohn After doing well in my latest bodybuilding show, I’ve had a chance to reflect on the growth I have experienced over the 16-week journey leading up to my show. I have become a better version on myself – both physically and mentally. The transformation has been amazing in that I have learned more about what I am capable of. On a fitness journey, the process of setting and working towards your goals molds you into a stronger, more disciplined individual. It's not merely about the numbers on the scale or the reps in the gym; it's about THE DETERMINATION, RESILIENCE, AND CONSISTENCY you develop along the way. Each workout, each healthy meal choice, and each moment of pushing past your limits shapes not only your physical strength but also your mental fortitude. SUCCESS IN FITNESS IS A REFLECTION OF YOUR COMMITMENT, DISCIPLINE, AND WILLINGNESS TO GROW AND EVOLVE. So, remember, IT'S NOT JUST ABOUT THE DESTINATION; IT'S ABOUT THE JOURNEY AND THE PERSON YOU BECOME IN THE PROCESS. Embrace the challenges, celebrate the victories, and keep striving to be the best version of yourself every day. @iturahealth Click on the link below to respond to the SHORT QUESTIONNAIRE in the interactive video so we can generate the right approach to your fitness journey. Once completed, I will respond via email so we can discuss your current situation in detail. www.airthree.net #fitnessjourney #fitnesspro #fitnesstrainer #fitnessfam #melaninfitness #blackfitness #fitnesstips #fitnessgoals #transformation #personaltrainer #fitandfabulousover40 #nutritiontips #weightloss #weightlossjourney #weightlossideas #weightlossmotivation #weightlosshelp #weightlosscoach #healthyweightloss #healthjourney #fatlosstips #fitandfabulous #fitnessover40 #fitover40 #40andfit
Follow 👉 @weight_loss.life_tips for more health and weight & more workout. Tag someone. Save and share. Credit unknown . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal # #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing
FREE CONSULTATION Website: www.meditism.ca Clinic Email: [email protected] TEL: +1.416.222.1530 Clinic Address: Hullmark Centre 4773 Youngest. Suite 3C North York, ON M2NOG2 Canada #healthyattitude #nutritiousmeals #healthyrecipes #healthylifestyle #FitnessMotivation #FitnessGoals #HealthyLiving #WeightLossJourney #WeightLossStruggles #WeightLossTips #HealthyHabits #HealthyChoices #weightlossmeals #healthyfoodadvice #weightloss #weightlossgoals #weightlosssupport #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossrecipes #fitnessjourney #healthynotskinny #loseweịght
Lately, a lot of people have been asking me what yo-yo dieting is, so here is what it means... If you are about to begin another "diet" keep these steps in mind and ask yourself some serious questions. Most people begin a restriction towards certain food groups (commonly carbs) in order to achieve a specific goal. However, the impact certain diets such as keto, paleo, Mediterranean, vegan, Atkins, etc. is quite significant to an individual who is not familiar with their own specific needs. Now, there is nothing wrong with these programs, in fact a lot of them work if you know you are targeted for that specific plan. The mistake we make is not doing enough research on ourselves. So, why start a diet when you don't even know if it will backfire on you? This cycle above is just an illustration of what the common theme of what yo yo dieters do. Use this chart to remember where you are in the beginnng of a program. You should never feel that you are only allowed a certain food group (s). How many times do vou see people only want what the can't have? Once you feel unlimited, you actually become more confident in yourself when you make a great decision. Don't keep repeating this cycle if you are on this path! There is a way for you to truly succeed without being on one specific plan. Enjoy food again and learn self discipline. You will find yourself more joyful and content with yourself and your results. So if you want to end the endless yo-yo dieting cycle, then just message me for support, especially if you want to lose 10lbs+ to gain back your confidence and boost your energy to fully enjoy your life, while still being able to eat your favourite foods 🤘🏻 . . . . . . . #cravings #weightloss #30s #womenover30 #inmy30s #womenshealthcoach #toronto #the6ix #weightlosshelp #weightlosscoach #weightlossstruggle #weightloss #sustainableweightloss #weightlossjourney #fatloss #antidiet #dietculture #dietculturedropout #foodfreedom #healthjourney #cravings #hormonebalance #nutritiontips #yoyodieting #yoyodieter
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Transform your Body with Unique You Body Sculpting Are you seeking a healthy lifestyle change or looking to lose some unwanted inches? Unique You Body Sculpting is here to help! Our non-surgical fat removal procedure, Ultrasonic Cavitation, also known as Ultrasound Liposuction and Ultra Cavitation, utilizes scientifically proven non-invasive technology to break down unwanted fat. Best of all, results are permanent when combined with a healthy lifestyle, and there's no downtime – you can easily return to your everyday activities. We have two locations to better serve you on your inch-loss journey! We are conveniently located inside Cloud Nine 4D ultrasound book online 24/7 for this location at https://uniqueyoubody.as.me/schedule.php call 423-499-6463 or email [email protected] to book or with questions. We are also located in Dalton Georgia at Details and Options Salon 823 N Tibbs Rd Dalton, GA Call (706)271-0211 to book or with questions. #UniqueYou #bodysculpting #ultrasoniccavitaton #weightlosshelp #chattanoogabodysculpting #inchlosstreatment #fitness #lifestylechange #bodycontouring #cavitation #laserlipo #skintightening #bodygoals #vacuumetherapy #fatreduction #cellulitreduction #health #fitnessmotivation #body #selfcare #chattanooga #snatched
Your body is capable of amazing things! Treat it with love and respect by nourishing it with wholesome foods and staying active. 💌 Direct Massage Me For Any Kind Of “Weight Loss” Related Help. . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosstips #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossstory #motivation #motivationalspeaker #motivationalreel #inspiring #plussizefitness #bodybuilding #bodypositivity #bodypositive
Monday motivation! 💫 • “Every new day is another chance to change your life” This is so true, the first pic was when I’d just weighed in at 18 stone, when I decided to change everything after gaining 2 stone in 6 months and feeling the worst I’d ever felt. It’s so easy to let a bad day or week ruin everything but every new day is literally a fresh start, I’ve gave up and started again about 500 times since the first pic, but I’m so glad I’m not where I started. #slimmingworldweightloss #slimmingworldweightlossjourney #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosscomparison #weightlosswednesday #transformationtuesday #transformationthursday #transformationtuesdays #transformationtime #throwbackthursday #throwback #throwbacktuesday #4stonedown #3stonedown #2stonedown #waist #feelgoodfriday #selflove #selflovejourney #smallwaist #smallwaistbighips #loveyourbody #loveyourcurves #curvygirl #curves #figure8gaintrain #gym #slimmingworldtransformation
Barb with the amazing 64 pound weight loss the last 12 months! #mondaymotivation #monday #motivationmonday #duespaid #hardwork #monday #mondayvibes #transformation #transformationjourney #weightlossjourney #weightlossinspiration #inspiration #weightlosshelp #fatlossjourney #healthyfood
When Molly first came to me she wanted to build a strong, lean, athletic physique She was dedicating her time in the gym to running as she was not confident with weightlifting And felt fatigued, demotivated and stuck Although she “ate healthily” she had no deep concept of macros or how to hit a protein goal I completely transformed her physique (as you can see in the 2nd picture) And she fell in love with the process After working with me for 8 months She found out she was expecting As Molly already had 8 months of training under her belt There was no reason why she couldn’t carry on doing exactly as she was And pushing her potential whilst growing a lil human! So what did I do to ensure she still was sustaining her physique whilst pregnant? - Slowly increased her calories throughout her pregnancy in line with her requirements so she is fuelling her pregnancy but not gaining unnecessary body fat (no you don’t need to eat for 2) - Started removing more “injury potential” movements such as pressing weight overhead - Programmed more static machinery over dumbbells/barbells to aid with lack of coordination/balance - Implemented a higher step count to off-set less movement which was occurring due to morning sickness - Reduced calorie tracking to 2 days p/week just to ensure we are hitting good amounts of fibre and micronutrients and allowing Molly to listen to her hunger ques - Reversed her mindset around being in a calorie deficit and understanding she did need more food and why that was not detrimental to her journey (continued in comments) #weightlosstips #weightlossmotivation #weightlosshelp #weightlossjourney #weightlossgoals #onlinefatlosscoach #onlinecoach #onlinefemalecoach #onlineweightlosscoach #transformation #pregnancy #pregnancyandfitness
Follow 👉 @easyhealthtips0 for more health and weight & more workout. Tag someone. Save and share. Credit unknown . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal # #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing
Food today in reverse ,still not feeling right not ill but not top form either i actually went to bed hungry yesterday but really tired ,slept ok woke up but didnt feel like eating, are at 11.30am ,then grabbed a few crabsticks to snack on mid afternoon, then tea was a simple mince dinner ,supper was hea and b and 12 syns #foodiatetoday #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldambassador #slimmingworldweightloss #slimmingworldbiglooser #slimmingworldlooser #weightlosshelp #weightlossinspiration #weightlossinsta #weightlossblogger #weightlosssucess #weightlossfoodideas #swonplan #swonplanfood #weightloss #howtolooseweight #weightlossjourney #foodforweightloss #slimmingworldweightloss #yesyoucan #thatfeeling #caloriedeficit #caloriedeficitfood #diamondtargetmember @slimmingworld
Thanks for the recipe 😍 This beef stifado was amazing and so easy in the slow cooker! #swrecipes #sw #foodoptimising #swuk #mealprep #mealplanning #greekrecipes #weightlosstips #weightlossjourney #mealplan #calorie #weightlosshelp
April showers, May brings in growth, ! Start your weight loss journey with me. We start 5/06 and dead line is 5/17. Struggling to start and you know you need a change. Take this as a sign and let’s get you started. 👉 you get 1:1 with me 👉 weekly nutrition recipes 👉 30 min fitness 👉 access to a private accountability 👉 mindset building If this is you, leave a 🖐🏼 in the comment below! #weightloss #weightlossjourney #weightlosscommunity #weightlossinspiration #weightlosshelp #momsofinstagram #momssupportingmoms #momshelpingmoms #momswholift #momslife #moms #faith #faithoverfear🙏 #Jesus #healthjourney
🥦Multiply the complete DETOX Smoothie Diet Plan with 36+ daily meal replacement Smoothie recipes, whole meals, snacks and more...Follow for more 👉@Smoothie_with_lily Tag someone. Save and share. Credit unknown . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal # #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing
Follow 👉 @smoothie_with_lily for more health and weight & more workout. Tag someone. Save and share. Credit unknown . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal # #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing
Is intermittent fasting the best way to eat if you are trying to lose weight? Find out in my newest blog (link in bio).
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Unlock your weight loss potential with our revolutionary Tirzepatide Programs: 1. Suppresses Appetite: Feel full longer and slow carb absorption. 🤐 2. Regulates Blood Sugar: Maintain stable insulin levels for better control.🧬 3. Eliminates Cravings: Achieve a caloric deficit effortlessly and say goodbye to cravings. 🍭 Choose a healthier you today! 🔗Link in bio #semaglutide #tirzepatide #weightloss #weightlossgoals #mounjaro #weightlossjourney #mounjaroweightloss #mounjarojourney #mounjaromiami #weightlosscommunity #weightlosssuccess #weightlosstips #gamechanger #weightlosstransformation #weightlossinspiration #weightlosshelp #mymounjarojourney #tirzepatideweightloss #agewithgrace #lipfiller #onlineweightlossprogram
Are you tired of struggling to lose weight and keep it off? Look no further than Tirzapetide - the game-changer in weight loss! This revolutionary new treatment is helping individuals just like you finally achieve their weight loss goals with ease. By targeting key hormones and metabolic processes, Tirzapetide works to boost your metabolism, curb cravings, and promote fat loss, making it easier than ever to those stubborn pounds. Say goodbye to crash diets and endless hours at the gym - Tirzapetide is here to help you achieve lasting results in a safe and effective way. Don't let your weight hold you back any longer, take control of your health and wellness journey with Body’n Wellness. Contact us today to learn more about how Tirzapetide can transform your life for the better. 💪🏼🔥🌿 #weightlosshelp #bodywellness
Not the same woman I was before (2021) - I am stronger! #fitnessjourney #transformation #weightloss #beforeandafter #diet #newyearsresolution #fatloss #weightlossjourney #healthyeating #holistichealth #weightlosstips #bodytransformation #dietfood #weightlossmotivation #mealprep #ww #wls #weightlossgoals #accountability #weightlossinspiration #healthandfitness #weightlosschallenge #caloriecounting #extremeweightloss #weightlosssupport #fatlossjourney #weightlosshelp #weightlosscommunity #fitnesstransformation #momswholift
Recently I had a bad experience at a bar I used to frequent which actually pushed me into sobriety . So I’m grateful for it. I’ve spent that time . Making my home how I want it and , establishing that as a safe space again. I think ladies in their 30s , who become single , often begin to feel lost. So they become bar girls. 1. You will not find a husband being a bar girl in your #20s or #30s it’s a turn off for men if a woman has alcoholism. Unless he does too. And , bars aren’t safe for women after 10pm I would say if ever. There is a double standard. Men going to bars alone is ok , women it isn’t. And it exists for a reason. Men can go , watch sports. Unwind. Women go. And are seeking connection. It’s sad. And a lonely environment being somewhere, where you are more alone around people. Than if you stayed home. Pay attention to that shift. And to people out , you see them seemingly having fun, then , there are brief moments you see them disconnect. It’s not real…as a 34 year old I’m focusing on self preservation. My time will come to have a boyfriend again . Not pushing it #weightloss #weightlosshelp #weightlossjourney #mindset #mentalhealth #wellbeing #sober #sobriety #alcoholfreelife #fitness #gym #wellbeing
Post #110 . . . . . . . . . . . . . . . Tags: #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosshelp #weightlosscommunity #weightlossstory #weightlossprogress #weightlossfood #weightlossbeforeandafter #intermittentfasting #fatloss #fatlosstips #fatlossjourney #fattofit #bodydysmorphia #change #better #transformation #motivation #positivity #keepgoing #dontgiveup #neverquit #dontquit #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness
Broccoli: your secret weapon against cancer! 🥦💥 This humble veggie is packed with cancer-fighting compounds like sulforaphane, which helps detoxify harmful substances in the body and suppresses the growth of cancer cells. Studies show that incorporating broccoli into your diet can lower the risk of various cancers, including breast, prostate, and colon cancer. So load up on this green powerhouse and give your body a delicious dose of protection! 🌿💪 . . . #BroccoliBenefits #HealthyEating #revolutinaryhealthandwellness #joinrevolutionary #wellnesslifestyle #wellnessjourney #healthandwellness #healthyfood #healthyeating #nutrition #wellness #healthylifestyle #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossmotivation #weightlossprogress #weightlossfood #weightlosssupport #healthyhabits #healthychoice #fitness #fitnessmotivation #fitnessjourney #inspire #viralpost #weightlossaftermenopause