#progresspic #persephonepainting
Jet pack progress pics. Really excited that I got everything to work properly with the belt I already made. Up up and away!!
A progress pic just because. 2019 to now (about 140 pound difference) and January to now (down 24 pounds) #progress #progressnotperfection #progresspic #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketoliving #ketolove #ketolifestyle #ketoontario #ketomississauga #ketotoronto #ketocanada #ketoaf #ketoadapted #ketoapproved
Completely healed (with a few verrry small touch-ups). Once again thank you Alan for your trust with such an important and special piece. I can’t thank you enough for looking after it so damn well! #sketchbook #surrealism #illustration #lifeofanartist #yyc #yegtattoos #art #mothernature #tattooartist #oddities #edmontontattoos #customdesign #colortattoo #neotraditionaltattoo #neotraditional #botanicalart #illustrativetattoo #illustrationartist #chestpiece #moth #mothtattoo #workinprogress #wip #outline #progresspic
// MONDAY MORNING // Up on the bench this morning ☀️ Stay tuned for this pair! . . . #mondaymood #mondaymorning #striped #stripes #stripe #blue #blueandred #upholstery #bench #behindthescenes #progresspic #progressphoto #readysoon #staytuned #customdesign #pair
💖 Proud 💖 5 weeks in, 3 weeks until this training block (which just so happens to be a transformation challenge 😏) is finished, I have a couple of weeks of recovery/maintenance then onto the next block. I’ve already won. If not the overall challenge winner, I’ve won for me. 💪🏼💖 #thephoenixmethod #thephoenixmethodchallenge #coachmarkcarroll #trainwithcmc #icanbeanything #youcanbeanything #barbie #pink #supplements #reinvention #barbiefromtheashes #mealplanning #checkin #progresspic #inthebeginning #beyourbestfriend #progresspics #absaremadeinthekitchen
Getting back at it. 12 pounds down. #progresspic #progressisprogress
#yogainyouroffice #progresspic #turnonyourglow #yogabalances #privatestudent
Exterior kitchen/shop buildout and landscape progress pic. We’re working every day to bring something beautiful to Z! #itsallaboutthez #progresspic #thepress
I have been taking space to become present. That includes optimal health. 10-15 lbs left *progress pics. #progress #progresspic
I am happy with my new tattoo. Despite the fact that it’s been done from two different artists it seems to flow well☺️ . .. . . . . . . . . . . . #muscles #absworkout #shoulderday #chestworkout #fitness #workout #bodybuilding #bodybuilder #gym #motivation #instaboy #onlyupfromhere #onlyup #bodypositive #armsworkout #ontherise #shreddedlife #aestheticphysique #aestheticstraining #builtfromthegroundup #vascularity #fitnessinspo #progresspic #fitnessmotivation #staygrinding #progressnotperfection #tattoostyle #musclestrenght #beardstyle #bulking
⏳😗 #75hard #progresspic #fitmom #motivation #gymselfie #darcsport #shedarcsport
Screech marks from doing Good Mornings on the hack squat. Probably need to keep my shirt on doing those 🤣 🤷♀️😩 🏋🏼♀️💯🔥💪 . . . . . . . . . Programming by @builtbyroyaltyreps . . . . . . . . . . . . . . . . . . . #glutes #legday #bootyworkout #bootygainz #practice #posing #gymgirlsdaily #pumped #sweatyselfie #progresspic #bodybuilding #gymmotivation #gymrat #gymlife #fitlifestyle #girlswholift #weighttraining #nevermissaworkout #goals #fitgirls #npc #hacksquat #goodmornings
There were so many times I wanted to give up. If I didn’t make my goal weight by whatever time I wanted to, it would break me down. I’d start thinking I was gonna be like this forever, never have a chance at anything. I kept going, ignored whatever fads were going on at the time and just believed in myself. Whatever journey you’re working towards, believe in yourself. You’re gonna make mistakes, you’re gonna have hard times. Keep pushing through and you’ll make it through. . . #weightloss #weightlossmotivation #fitnessmotivation #fit #fitfuys #workout #workoutmotivation #workoutjourney #fitjourney #weightlosstransformation #progresspic #weightlosshelp #weightlossgoals
This is for the girl who can’t see her progress: You are not only defined by how you look in the mirror. You are defined by your strength, mental & physical. You are defined by those days that you get up and go even when you don’t want to. You are defined by how much life and love you speak into yourself. You are not defined by how your reflection may look in the mirror. Nor, are you defined by the number on the scale. When I first started my journey I remember my mom taking before pictures for my whole family and I. We all wanted to embark on a new lifestyle, and she swore up and down we’d wish we had those pictures once we were a year in. I’ve been on my journey for 7 years now….(damn, can’t believe it’s been that long 😭) and i STILL go back and look at that FIRST before picture! Keeping track of your progress this way, not only captures how you once looked before, but it shows how your confidence grows too! 👏🏽 Congrats to everyone who LOCKED TF IN THIS WEEK! 🫶🏽 Take a moment to reflect on how far you’ve come today ✨💗 - - - - - #progresspic #progresspicture #transformation #glutegrowth #weightgain #motivation #epxlorepage✨ #explore
Education possesses a profound transformative power, especially in the lives of children, and it plays a pivotal role in defining the progress of society. Malcolm X, a prominent civil rights activist, once emphasized the crucial role of education in the pursuit of human rights. He stated, "Education is an important element in the struggle for human rights. It is the means to help our children and thereby increase self-respect. Education is the passport to the future, for tomorrow belongs to the people who prepare for it today." These words encapsulate the profound influence of education, particularly in shaping the lives of children and fostering societal progress. The Send A Child to School Project embodies this understanding; it goes beyond schooling; it's about molding the very fabric of our society. When a child is educated, the ripple effects are immense, extending well beyond the individual. Together, we can create a brighter, more equitable world for all. Your support of the Send A Child to School Project is an act of generosity; it's a powerful statement of your belief in the potential of every child to thrive and succeed. #children #school #partnership #hopeless #vulnerable #lesspriviledged #education #transformation #society #progresspic
Utility & WC (almost) complete 🎉 Just a few finishing touches to go! #myhomestyle #housetohome #calmingstyles #homelove #myhome #homeinsta #minimalhome #houseupdate #housereno #houserenovations #progresspic #cornersofmyhome #housetohome #myhomeidea #howwehome #currenthomeview
Clearing endless brambles to make space for all the shanti… ✧ Shanti Space ✧ A pop-up yoga and wellness space nestled amongst the trees, coming SOON to North Devon… . @hannah.lou.lenton.yoga @shanti.space.devon #shanti #shantishantishanti #shantispace #progresspic #beforepicture #yogaspace #yogatent #popupyoga #yogabideford #yogaparkham #wellbeingworkshop #hedgetrimming #bramblecutting #hardgraft
Back on the upswing 📈 #bodybuilding #bodybuilder #physique #fitnessmodel #lats #chestday #backday #latspread #aesthetics #delts #mensphysique #fitness #ifbb #progresspic #roadtopro
First progress check-in. #dadbod #progresspic #gymtherapy
Progress pic 🤗 I am so so happy with how this one is turning out, and so happy seeing the improvement from the first hat I did. This one is NFS. Just wanted to share what I'm working on 😍 ▪︎ #progresspic #wip #hat #love #nativeearrings #nativejewelry #nativecreative #indigenousmade #indigenousjewelry #nativemade #inukmade #indigenousbusiness #nativesmallbusiness #inukbusiness #smallbusinesscanada #earrings #jewelry #nativeart #indigenousart #inuitart #handmade #giftideas #nativebeadwork #indigenousbeadwork #beadwork #nativebeading #indigenousbeading
OOTD - moving into my new place so i may be less active on here and in the gym this week and that is okay by me 🫶🏼 have an amazing week ! - #gymmotivation #fitness #fitgirls #weightlifting #ootd #progresspic #gymlife #gymtime #happiness #progressnotperfection #mentalhealthmatters #lift #lifestyle
no need for a caption really, buuuuut ofc ima pop my ish 😮💨😂 i'm soooooo proud of my girl! she literally keeps me and her bodied sisters laughing all whilst putting in that work honey!! I couldn't be more proud and i'm so grateful that she chose me to be on her journey with her! i'm so honored to have her on my team.. we locked innnnnn 🤞🏽🔒 slow and steady= long, LASTING results! keyword: LASTING! no "drop weight quick" schemes over here! if the results don't last.. are they really results? 1:1 online coaching link in my bio!! make sure you're ready! 😎 • • • #client #fitness #progresspic #gain #fitnessjourney #leggains #quadgrowth #quadgains #personaltrainer #trainer #fitnesscoach #onlinefitnesscoach #coach #training #strengthtraining #femalepersonaltrainer #bodyrecomp
Swipe right to see the before & after of this Lanai extension! 😍 Mr. Slagle desperately needed more outdoor space to entertain and he knew who to call to make it happen! 230-935-8575 📞 #lanai #florida #enclosure #BeforeAfterRenovation #RenovationJourney #RenovationProject #HomeRenovation #RenovationInspiration #RenovationGoals #BeforeAfterHome #RenovationSuccess #RenovationMagic #RenovationIdeas #RenovationProcess #RenovationUpdates #DreamHomeRenovation #RenovationReveal #RenovationTime #RenovationLife #BeforeAndAfter #ProgressPic #Transformation #BeforeAfterTransformation #ThenAndNow #BeforeAndAfterPhoto #BeforeAndAfterMakeover
#progresspic #fitnessjourney #soberfitness #cleanandsober #fitover40 #over40 #1978 #fit40andbeyond
I will miss this warped ass magic mirror 😂. . . . . . #cardoneconditioning #bodybuilding #muscle #bodybuilder #classicphysique #physique #fitness #fitfam #instafit #gaybodybuilder #progresspic #biceps #mastersbodybuilding #npc #progressseason #gainz #posingpractice #npc #pittsburghbodybuilding #flexfriday #transformationtuesday #fitover40 #instagay #gymprogress
The weird shit I do at the gym 🏋️♂️ 💪 #legday #progresspic #fitfam #strengthtraining #motivation #gymselfie #inked #men #bootybuilding #bootygains #mullet #gains #gaysofinstagram #instagramgay
Have you always gotten into shape for summer by restriction and punishing yourself only wind up in a worse position than you were?❌ If the answer to that question is a big fat HELL YEAH HUN, then you’re not alone. The same was true for our girl Emma here🙋🏼♀️ …Until she came to us, that is. We’ve helped Emma to prove it to herself that severe restriction isn’t the way🤷🏼♀️ In her own words👇🏼 ✅ I’m not falling of the wagon and reverting back to old ways anymore after nights out or events are planned. ✅ I’m remaining consistent with tracking nutrition, conscious of what I am eating and making meals around protein goals. ✅ I’m making more time for me, and putting myself first to better myself. AND… ✅ She’s well on her way to managing stress and anxiety levels in a much healthier way. ✅ ANNNND she’s pushed herself out of her comfort zone HUGELY by jumping in on our team Photoshoot, which we are so incredibly proud of her for doing. Would ya believe it? She doesn’t cut out carbs. She doesn’t avoid nights out. She doesn’t starve herself or severely restrict calories. She doesn’t train 7 days a week. She isn’t perfect all the time. But what she DOES do, is work hard. She follows the plan of action, She adapts when things don’t go her way, She doesn’t get in her own head like she used to when she has to move a training session around or beat herself up if she makes a mistake. She gives everything she does her absolute best that she can, And she’s consistent as fuuuuuuck. It’s not about being perfect, It’s about showing up for yourself and doing the hard work to adapt when it doesn’t all go to plan. I’m so proud of you Ems, I know how much this journey has pushed her and tested her comfort levels, and I know how much better her overall well-being is for doing it❤️ There are approx 24 HOURS LEFT to apply for our Pursuit Programme. Anyone who has enquired and already has their call booked for the coming week is still in with a chance of bagging a space😌🤞🏼 If you think this could be you, and you want my help in transforming your body and mind over the next 12 weeks… DM me the word ‘PURSUIT’👀✨
Progress upload in last month- right pic being today! I’m happy enough, I’m up 5 kg and I feel leaner and looking likes of legs and stomach leaning up too! So it’s good progress for the most impatient man in Ireland lol I could push a cut or push a bulk and see visible changes more quicker, but I said at start I want get strong and get bigger but no adding bad weight and so far I’m achieving all of that , so I’ll put this down as a win these last 4 weeks - #bear #strong #strength #muscle #tattoos #bearstrong #bulk #progressnotperfection #progresspic #weights
1 year apart🤩 I fast 4 days plus a week, eat mindfully and do an hour or so walk/crunches daily. How do you get healthy? Keep on fasting keep on healing my friends😘 #intermittentfastinglifestyle #intermittentfasting #glowup #beforeandafter #weightlossjourney #progresspic #fatloss
A weeks worth of fits ☁️ 1 - leg day colourful summer vibes because the sun was out 🌸 2 - miss Pilates princess👸🏼 3 - cardio daaaay (lol the joggies came OFF) 🥵 4 - upper body day slay ❤️🔥 had to wear my new @oneractive fit ofc x What fit is ur fav ????👀 I swear when u have a cute fit on ur workout hits 1000x better, I don’t make the rules x #bodypositivity @gymsharkwomen #gymshark #gymsharkwomen #gymrat #gymgirl #mondaymotivation #gymlifestyle #motivation #fitnessmotivation #oneractive #girlswholift #followforfollowback #progresspic #grind #getupandmove #fitness #oneractive #crossfit #jdgym #athlete #progress #alphalete #makeachange #athlete @oneractive #instagramreels #instagrammarketing #instagramtips #reels #followforfollowback #lifelessons #explorepage #womensupportingwomen #instareels
MAGIK COSPLAY TEST FIT!!! I finished painting this armour set today and I LOVE the final look! I tried using colour shift paint for the first time and, while it didn’t work at all the way I had hoped, I still like how they look on this piece. The couter (elbow armour) fits and works exactly the way it’s designed to. The gorget also works great but still needs the other chest strap before it’s complete. I hope y’all are liking seeing all these progress pics because I’m loving posting them! #freakishworkshop #magik #magikcosplay #xmen #xmencosplay #xmenmagik #marvel #marvelcomics #marvelcosplay #cosplay #malecosplayer #menofcosplay #genderbentcosplay #cosplayupdate #xmen97 #illyanarasputín #illyanarasputíncosplay #wip #progress #whileinprogress #cosayprogresspic #progresspic #armour #foamarmour #foamsmith #foamcrafting #craftfoam
the scale didn’t move much this week, but I’m letting it get me down! I’m so proud of how far I’ve come and will keep pushing! #weightlossjourney #weightwatchers #workforit #roadtohealthyliving #progressnotperfection #progresspic #nsv @weightwatchers
I’ve been trying to pluck up the courage to post these progress pictures for a while now so please be kind 🥰 its hard to believe I was almost 4.5 stone heavier than these pictures when I was at my heaviest weight 🤮 I really wish I’d taken proper progress pictures back then 🤦🏽♀️ The first photo was taken just 3 months ago when I first joined @liannenormanfitnesspt coaching team and honestly it’s the best decision I’ve ever made…. As some of you may know I lost my beautiful mum to a brain haemorrhage back in October and seeing her take her last breath was the hardest thing I’ve ever had to do, it broke me 😔 I never thought I’d find the strength to pick myself up again but with the help of Lianne I’ve found me again 🙌🏼 This is just 3 months progress and these photos prove that the number on the scales are not important…. There is just 13lbs difference between the two pictures but a massive 29 inches gone! With the guidance from Lianne, proper nutrition, no fad diets or cutting out my favourite foods, counting my calories (not guesstimating like I was) and plenty of exercise I’m going to keep smashing my goals starting with Lianne’s May fat loss challenge 💪🏼 #progress #progresspic #beforeandafter #focused #determination #hardwork #motivation #caloriecounting #caloriedeficit #caloriecountinguk #weightloss #weightlossblogger #weightlossjourney #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk #healthylifestyle #healthyfood #healthyeating #healthyliving #foodie #foodblogger #foodinstagram #foodinsta
Wellness at heart🫶🏼todays check in 28/04/24 First check in, in a while, post illness - accidental mini cut done -3kg🤦🏼♀️ Sitting just shy of 62kg, but not mad at the current composition. Although I’m striving for wellness, I like to throw the odd figure shot in to compare to previous check ins. It also allows me to see my upper progression🫡 Wearing my @missbikinifitnessxo posing bikini & heels✨I think I might need a black on for the collection, not sure🤔 Not much to update you on, needing a decent off-season with no more illness🙏🏼oh & I’ve finally created a check in spot👩💻 Ready to work with me? For any online coaching enquiries, just click the link in my bio or drop me a message📲 #checkin #wellnesscheckin #fitnessprogress
Have an awesome weekend #fitnesslifestyle #fitness #stayfit #workinprogress #workworkwork #enjoythemoment #progress #progresspic #setgoals #trainhard #workoutmotivation #saturday #noexcuses #putinthework #getfit #getresults #gymmotivation #fitnessjourney #progressnotperfection #healthylifestyle #life #lifestyle #motivation #motivate #motivated #motivateyourself #youcan #dowhatworksforyou #fitnation #behappywithyourself
FROM RESTRICTIVE, CARDIO BUNNY TO SUSTAINABLE, WEIGHT TRAINING STRONG QUEEN👇🏾 Holly came to me eating just 1400 calories a day and doing excessive amounts of cardio, but still not seeing any results. Fast forwards a few months later, we built her calories up to over 2000 a day, through a reverse diet and we’re now deep into a fat loss phase yet she’s still eating 400 calories a day more than what she was previously. Holly is a social🦋 - with meals out, parties, celebrations every weekend BUT we still manage to make it work! …..because life is for living 💃🏻 Without sustainability, your health & fitness journey is going to be BORING. Unsustainable going to mean quick results but results that AREN’T going to last. Holly is training just 3x per week, alongside a weekly steps goal and is achieving such amazing results🚀 Want to achieve results like Holly? Enquire to work with me via the link in my bio - @aspire_onlinecoaching ✨ #fatloss #fatlossjourney #weightloss #weightlossjourney #fitnessjourney #reversediet #caloriedeficit #transformation #progress #progresspic #onlinecoaching #onlinecoach #coach #femalecoach #womenscoach #womenshealth #femalefitness #explore #explorepage
not feeling great today so did a light hamstring and glute day 🥲 #explore #explorepage #fitness #gymmotivation #fitnessmotivation #trending #gymgirl #fitnessmodel #viral #gym #discipline #gymfit #lifestyle #gymrat #gymlife #lifting #fitnessjourney #progresspic #legday #armday #gluteworkout #upperbodyworkout
Compare this to the 2nd photo. Yes, the before and after photos are clearly yelling "I trusted the process 🙂" #digitalsketch #digitalpainter #conceptartwork #conceptartist #cosmic #cosmicart #skylovers #conceptart #saturn #eveningsky #galaxies #alonetime #progresspic #planets #planet #beinspired #sunset_ig #sunsetcolors #space #spaceart #spaceenthusiast
💖 Can we please stop gaslighting people leading a healthy lifestyle in this unhealthy world we live in? 💖 I CHOOSE this. NO ONE is holding a gun to my head. I don’t need your sad eyes as I eat protein with salad while you eat your calorific lunch and then complain you can’t understand why you struggle with excess weight and feel bloated all the time. Yes, I probably will gain a couple of kgs again once I’ve got to where I want to be, because small weight fluctuations through the year and for different reasons are NORMAL. Yeah, I’ve had problems with my relationship with food and huge weight fluctuations in the past, but I’ve been working hard on that over the past few years and now feel ready to tackle my transformation and reinvention with a healthy, balanced mindset. If tracking my food intake and taking my measurements to keep myself ACCOUNTABLE makes YOU uncomfortable, that’s on you, not me. It’s sad that people talk less about you if you stay a little bit overweight and eat the junk food and drink the alcohol/take the drugs and stay up all night like they do. As one of my besties said tonight: “you don’t get talked about by those doing more than you.” If you think I’m obsessed, maybe you’re ready for change too? 🥰🙏🏼💖 #thephoenixmethod #thephoenixmethodchallenge #coachmarkcarroll #trainwithcmc #icanbeanything #youcanbeanything #barbie #pink #supplements #reinvention #barbiefromtheashes #mealplanning #checkin #progresspic #inthebeginning #beyourbestfriend #progresspics #absaremadeinthekitchen #transformation #reinvention #devotion #motivation #discipline #obsession
A few progress pics as I’m 4 weeks into my calorie deficit ✨ I put on my story yesterday that I’m not loving the progress pics atm but this isn’t about how I’m looking, I’m doing this to feel healthier and to challenge myself. So just need to remind myself of that! (It’s hard when I’m the past I was so focused on how I looked) But I’m feeling good and feeling healthier/fitter so I’m really happy with how it’s going! I’ve been hitting all my sessions, getting an average of 10k steps a day, hitting my calories & I even had a weekend away 🤩 Here are some stats: ⬇️ 1.7kg overall ⬆️ 0.6% muscle ⬇️ 1% body fat (not sure I trust my scales though for those 2 %s 😂) ⬇️ 1cm on my waist ⬇️ 1cm on the glutes 🥲 ⬇️ 6bpm (resting heart rate) But more importantly ⬆️ confidence, self-trust, dedication Calories are going to stay the same, my cardio has increased on the plan and I think in a couple of weeks my sessions will increase from 4 to 5 so naturally my expenditure will be increased! This week’s focus is SLEEP and morning routine, I’ve been slacking recently but want to improve these. Also this week my sessions have been rushed so going to make sure I leave enough time to get it all done and stay in the zone throughout my session 📵 If you have any questions about how I’m going about this or need help with your own deficit, please drop me a DM 🥰 #progress #progresspic #caloriedeficit #cut #confidence #selftrust #dedication #mindset
🖤🩶⏳️🩶🖤 . . . #progress #progresspic #gym #strengthtraining #feelingstrong #workhard #backday #motivated #doitfortheprocess #doingme #gymlife #strongwomen
It’s the 28th which means progress photos!! First is the start, second is today!! #lowcalorie #lowcal #lowcaloriemeals #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #healthylunches #healthydinner #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #healthymindhealthybody #loseweight #losingweight #weightloss #losinginches #losingfat #weightlossjourney #exercise #gettingfitter #progress #progresspic #progressnotperfection
Please don’t tell me your to old or because your a mum you can’t! I’m 40 in 2 weeks and have 3 kids! 👌 Two very different phases in this journey First pics- 2023 during my first 7 month bulk (eating in a surplus to build muscle) Second pics- 2024 15 weeks into prep (dieting while training for a bikini comp) Nothing just happens and it’s only put a 🔥in my belly for more! So watch this space 👀 3 weeks 6 days until first comp…… let’s go @jameswalters_ifbbpro #beforeandafter #bulking #buildmuscle #weighttraining #weightlifting #caloriesurplus #fuelyourbody #fitnessmotivation #fitness #fitnessgoals #goals #bikinicompetitor #fitnessjourney #fatloss #caloriedeficit #prep #training #dieting #progresspic #gymgirl #gymmotivation #girlswholift #mombod #fitfor40 #transformation #dontgiveup #trusttheprocess #doitfortheprocess #fitnesslifestyle #motivation
Spring. Work in progress . . . #workinprogress #sketch #sketches #sketching #drawing #oiloncanvas #print #oilpainting #painting #arte #pintura #målning #konst #art #artist #kunst #arte #studio #instaart #oljemålning #taide #artwork #progresspic #wip #progress #ölmalerei #美术 #abstract #abstractart #gallery #fineart
Progress pics @dynamicgymbridgend #myfitnessjourney #myweightlossjourney #gymmotivation #gymlife #gymgirl #progresspic #transformation #dynamicfitness #training
Advanced cycle 3 ✔️ Definitely progress, slow and steady! Let’s see what we can do this month 💪🏼 @bodycoachapp @thebodycoach #bodycoachapp #bodycoach #cyclecomplete #progresspic
Controversial but going to the gym on a Sunday is elite #gymgirlies #progresspic #gymmotivation #gymlife #fitnesslife #fitnessmotivation #gymfit #gymclothes
16 WEEK PROGRESS ⭐️ I can’t actually believe I’ve managed 16 weeks of training consistently without missing a session. I’m super proud of myself but we keep on going 🫡 Massive thank you to my amazing coach @maisiepurchase_pt who I couldn’t do this without. She puts up with all my moans and jokes 👀 Excited to try out the new programme for the next 8 weeks with some new movements getting introduced 👌🏼 (not looking forward to split squats 😒) #progress #progresspic #fitness #fitnessgirl #fitnessjourney #strongwomen
Peonies - Jo Lynch 25ct Evenweave 36752/48534 stitches 75.72% done #heavenandearthdesigns #haed #wip #progresspic #patternkeeper #crossstitch #crossstitchersofinstagram #crossstitchers #crossstitching #crossstitchlove #crossstitchland #crossstitchaddict #crosstitchmalaysia #csmwipwed #xstitch #xstitcher #xstitchersofinstagram #xstitching #puntodecruz #puntocroce #kristik #myhobby #mypassion #pointdecroix #sahm #mindtherapy
I am happy with my new tattoo. Despite the fact that it’s been done from two different artists it seems to flow well☺️ . .. . . . . . . . . . . . #muscles #absworkout #shoulderday #chestworkout #fitness #workout #bodybuilding #bodybuilder #gym #motivation #instaboy #onlyupfromhere #onlyup #bodypositive #armsworkout #ontherise #shreddedlife #aestheticphysique #aestheticstraining #builtfromthegroundup #vascularity #fitnessinspo #progresspic #fitnessmotivation #staygrinding #progressnotperfection #tattoostyle #musclestrenght #beardstyle #bulking
I am happy with my new tattoo. Despite the fact that it’s been done from two different artists it seems to flow well☺️ . .. . . . . . . . . . . . #muscles #absworkout #shoulderday #chestworkout #fitness #workout #bodybuilding #bodybuilder #gym #motivation #instaboy #onlyupfromhere #onlyup #bodypositive #armsworkout #ontherise #shreddedlife #aestheticphysique #aestheticstraining #builtfromthegroundup #vascularity #fitnessinspo #progresspic #fitnessmotivation #staygrinding #progressnotperfection #tattoostyle #musclestrenght #beardstyle #bulking
Morning —-> Night The difference 12 hours can make is amazing. Picture to the left: 🔸 0 Calories Eaten 🔸 Just woke up 🔸 Felt Great 🔸 No bloating - Opti-Green 50 worked its magic 🔸 Weighed in at 220lbs Second Picture: ♦️ Full of calories ♦️ Been on the go since the first picture was taken ♦️ Feel like I’ll fall asleep before I even hit the pillow ♦️ Crazy bloating - Opti-Greens 50 will be used tonight ♦️Weighed in at 226lbs 1️⃣ This is why we want to measure our progress consistently. Snap those pictures and get those measurements around the same time of the day each time to really show how your progress is coming along. 2️⃣ Don’t stress about your fluctuations day to day. Bloating and scale fluctuations WILL happen. Whether you nailed your game plan or slipped off track, you’ll get a bit of both throughout your days. It’s nothing to lose your mind over! Just stay the course with your game plan and understand it’s all apart of the process!! 💪🏼 —— #work #progress #progresspic #growth #day #night #dad #1stphorm #duespaid #75hard #livehard #gym #fitness #fitnessjourney #fitnessmotivation #motivation #pewpew #pig #grit #gains #morning #striveforgreatness #gorilla #mindset #gogetit
Swipe left to witness the incredible journeys of some of our amazing clients! 👈💪 ➡️ On the left, you see where it all began - determined individuals ready to make a change. Through hard work, dedication, and consistency, they've each achieved remarkable results! 🎉 ➡️ On the right, behold the transformations! 💥 From inches lost to muscles gained, their progress speaks volumes about their commitment to their health and fitness goals. 💯 Remember, every journey starts with a single step. Whether your goal is to lose weight, gain muscle, or simply lead a healthier lifestyle, know that it's possible with the right mindset and guidance. 🙌 Feeling inspired? Drop a 🌟 in the comments and let's crush our goals together! 💥 #BodyTransformation #FitnessJourney #ProgressPic #ClientSuccess #PersonalTraining #FitFam #健身教练 #healthyliving #fitnessmotivation #fitnessguidance #personaltrainerjb #johorbahru #achieverfitnessaustin
13 lbs down!! So proud of myself 😭🙏 #selfie #makeup #fashion #mylife #loveyourself #loveyourbody #selfies #selfielove #selfportrait #outfit #outfitinspo #outfitinspiration #girl #gym #exercise #goals #progresspic
#kit #pup #kitandpup #kidstv #cbeebies #show #cartoon #preschool #childrenstv #pebblepainting #pebbleart #stonepainting #stoneart #rockpainting #justforfun #thenandnow #progresspic #hideandseek #pebblehunt #friends @sunandmoon_animation
What is motivation? Process that initiates, guides, and maintains goal-oriented behaviours. Basically: If you don’t motivate yourself no one else can. It’s a habit, part of your routine. Goals will encourage you through the process and motivation will follow. If you are not consistent , it ain’t happening! . . . . . . . . . . . . . . . . . . . . . . . #muscles #absworkout #shoulderday #chestworkout #fitness #workout #bodybuilding #bodybuilder #gym #motivation #instaboy #onlyupfromhere #onlyup #bodypositive #armsworkout #ontherise #shreddedlife #aestheticphysique #aestheticstraining #builtfromthegroundup #vascularity #fitnessinspo #progresspic #fitnessmotivation #staygrinding #progressnotperfection #tattoostyle #musclestrenght #beardstyle #bulking
Click my homepage! This is my live show, @colleen_wells81 💨 you will like it. See me more 👆 here #gains #strongereveryday #dontquit #itsalifestyle #philly #newyork #newjersey #la #miami #cinamaticshots #inked #gymwear #progresspic #groceries #shopping #shop #blackfriday #bazlama #ekmek #homemadefaltbreads #tampabayeats #lutzfl #lutztampa
When the kitchen gets heated 🔥🔥🔥 Ready to fight for your potential? Thinking of what your summer bod could be? DM for meal plan help or consultation online, or chef services in the LA area #lachef #physique #eattogrow #eattothrive #cutting #bulking #progresspic #gym #nutrition #diet #highprotein
6.55 miles. 72 degrees and ☀️ #brooksrunning #vuori #workout #muscle #flex #fit #fitover40 #fitness #abs #shirtless #shirtlessguys #gymbody #gym #hairychest #hairymuscle #hairy #progresspic
A sneak peek of the progress on the outdoor area @mowbray_house. ➡️ Swipe to see the stunning architect’s render of how this space will look when it’s completed. Can’t wait to see this vision come to life. Architect: @kelderarchitects #ProgressPic #ArchitectsVision #alfresco #landscape
No flex, just progress. Gotta love how much my tank is starting to hang off my chest and shoulders!! Cardio day is always killer but lifting heavy circles isnt worth shit if your heart cant keep up. #cardioday #progresspic #gym #fitness #weightlifting
Client testimonial 🫶🏻 Coming up to approximately one year ago, I was wrapping up the school year with coworkers and my students and took some picture during field day. Looking through my camera roll I hesitated to post anything, seeing for the first time just how much that year’s stress, depression and anxieties I struggled with took a toll on my body. I had minimal to no energy, hated every outfit I put on because it didn’t fit right, I placed zero thought into grabbing treats out of the break room, or completely demolishing an entire pizza and bowl of ice cream on a Friday night. These were things I found max comfort in, and it began to show obnoxiously. That’s when it clicked for me that if I didn’t do something ASAP, it was going to get even worse. I was at the heaviest I had EVER been. So I took matters into my own hands and did what I thought would help get me back “in shape” I cut my calories to 900-1200 daily, eliminated any and all carbs, did ungodly amounts of cardio and was dropping weight, unknowingly, in probably the least productive way possible. Inevitably I reached that dreaded plateau and could not fathom eating less than I already was or adding more cardio to my already long runs. My mom was already working with Angelina and had raving reviews so I went and reached out and the rest of the story speaks for itself. Mentally I had a lot of healing to do with my relationship with food and my training, and as hard as it was, I decided to trust the process. I pretty much eliminated cardio, picked up weights, ate breads, rice, peanut butter, fruits, veggies galore, in what I felt was excessive compared to what I had trained myself to believe was good for weight loss…and shocker…I broke that plateau. I began losing weight again, and getting STRONG. Fast forward to today, there’s still a lot of work to do, but I’m doing it while fueling my body, training it correctly, sleeping better, hydrating better (I know Angelina had many face palms looking at my chart before it finally got better haha), and most importantly healing how I looked at myself, my workouts, and my eating. To be continued!
21 years apart 😵💫😵💫😵💫 Where did the time go ?? That’s me, my flip phone and my college bestie -> who I get to see next month!!! What a journey 🥹 I am so proud of you Shannon! You have overcome the world multiple times and you didn’t do it alone. Look at us!! To every person who has walked, run, or even pushed me from behind. I love you!! Let’s do this next 10 years up big!! #progresspic #progress #fitness #progressnotperfection #fitnessmotivation #fitnessjourney #workout #weightloss #weightlossjourney #motivation #transformation #gym #bodybuilding #fitfam #beforeandafter #gymmotivation #gymlife #progresspics #fit #gains #healthylifestyle #workinprogress #weightlosstransformation #fitspo #muscle #transformationtuesday #abs #workoutmotivation #health #bikini
Today I am 12 weeks old and I’m also off to puppy school for the first time! 🤓📚🦴🎉 8.5 weeks vs. 12 weeks comparison 🐶 Mum said I’m growing up so fast but that I’ll always be her baby 🥹 #comparison #progress #growing #puppy #puppylove #dogmum #cockerspaniel #cockerspanielpuppy #cute #girl #golden #goldengirl #dogsofinstagram #progresspic #smol #mum #smile #melbourne #australia #puppypic #furbaby #pet
Swipe too see more of the progress 😌🖤 (Not the full side of the artwork) Tbh I kinda forgot I had started to paint Sebastian, and now since I remembered I had him I'd say it's a pretty good progress. Considering I had started it like a long time ago.. and repainting over my old art. Character from the anime black butler #blackbutler #blackbutlerfanart #demon #suit #butler #sketch #progresspic #anime #fanart #sebastianmichaelis
One of those snowy afternoons🎨🌸💕❄️ #artday #progresspic
Progress on a pattern test for @madeby.rosh I chose this ombre white-green yarn for spring to make this off-the-shoulder top 🌿☘️ To make the ombre I've been working on the sleeves and body at the same time by cutting and rejoining the yarn with the colour changes. Also this is the first time I've knit in magic circle (for the sleeves)! I still need to finish the bottom of the top (and potentially redo the ribbing) #progresspic #patterntester #offtheshoulder #knitting #fibreartist #wip #knittops