Check out a few of Morgan’s current favorite moves 💪 Here’s a breakdown: 1. Split Lunges 👉 2 counts down, 1 count up, power through front foot 🎯 : Quads 2. Straight Leg Deadlifts 👉 Eyes up, belly in, weight in the heels 🎯: Hamstrings and Glutes 3. Step Out Sumo Squat Pulse 🎯: Quads and Inner Thigh 4. Steering Wheel Twists 👉 Twist 3x and then lower 🎯: Shoulders 5. Hinged rows 👉 Belly in, eyes down, pull back from the shoulder blade 🎯: Back Save this post for those days you can’t make it to the studio! #workout #fitnessworkout #hingedrows #backworkout #quadworkout #workoutsforwomen #deadlifts #sumosquats #splitlunges #workouttips #myworkoutroutine #fitnessinspo #workoutvideos #newjerseyfitness #fitnesstrainer #womenworkout #womenwhoworkout #womenwholift #workoutforwomen #livingroomworkout #homeworkout #legworkout
#Tuesday #circuit #training #workouts #weightedlunges #rows #medicineballslams #benchpress #hingedrows #legworkout 🔥💪💦🔥🏋️ great #sweaty class with Roy @missionfitonline