You know what's real magic? Speaking those affirmations and setting intentions for the day with nothing but good vibes. Affirmations? They're like your own personal cheer squad, pumping you up for greatness and rewiring your brain for positivity, even when you're deep in dreamland. They're like a little love note to yourself, boosting those happy hormones and making you feel like you can conquer anything. So, on those days when you're not feeling like your usual fabulous self, just say it. Let's vibe together... I'm all about that fit life, shining with health, happiness, and love. Can you feel that energy shift? 💫💫💫 #movewithmillz #fitlife #happiness #goodhealth #womenshealth #affirmations #affirmyourself #loveyourself #speakgoodthings #begreat #womenwhoworkout #WomenWellbeing
Today's workout. #sweatieselfie #sweatitout #selfimprovement #strength #selflove #satisfying #strengthtraining #womenwholiftweights #womenwhoworkout #weightlifting #womenwholift #ladiesthatliftweights #listentoyourbody #loveyourbody #liftweights #lifestyle #girlswholiftweights #girlswithtattoos #gymlifestyle #gymmotivation #feelsgood #fatloss #fitgirls #fitness #fitnessmotivation
I indulged on Vacation but now it’s time to Sweat out the toxins. If toxins aren’t eliminated properly through the body they sit in our cells and cause Disease and chronic ailments. It’s important to have our elimination pathways open and working properly. Get your body moving and drink your adequate water daily. 💦 That’s a start. 😉 #infaredsauna #detox #sweatitout #glutesworkout #womenwhoworkout
Finally got Jakey back on the trails, my foot is healed. Looking forward to trails this weekend. #Runnerscommunity #womenultrarunners #latinosrun #latinasrunning #train #heavyrunner #fatrunner #taurladiesonly #optoutside #getoutside #runnersofinstagram #runnergirl #trails #trailrunner #trailandultra #taur #nativewomenrunning #runtheland #homegym #workout #gym #train #training #workout #dumbbell #lift #kindafitkindafat #latinalifters #womenwhoworkout #kindafitkindafluffy #lifting #womenlift
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Shoutout to my favorite bra - @handful. This is not a paid post. This is an I-LOVE-THIS-SPORTS BRA post. I have been wearing Handful Bras since their inception. I was one of the lucky ones, that got to wear the prototype No Headlights White, before they were officially sold in stores. It was love 💕 at first wear. Now I have a full drawer dedicated to my Handful Bras of different styles & designs. I wear these bras on runs, HIIT class, yoga, around the town & even as a bikini top. My daughter is a dancer & is obsessed with them…and often steals them from my drawer. See picture #3. Last is a video to show this freakin’ awesome bra in action. I love this is a women’s locally owned & operated small business by amazing women I’m lucky to call my friends! Note: You may not always see my Handful bras in my fitness activity posts, but that is what I’m wearing. Below is a coupon to try out your first Handful. Disclaimer: I am not responsible for the absolute love and obsession you will have with these bras. 🧡 Code for $10 OFF your first purchase: https://prz.io/bar9BzTv #handfulbra #grablifebythehandful #sportsbra #sportsbrasquad #sportsbrastruggles #sportsbra #activewomen #womenwhoworkout #womenrunning #running #workout #exercise #womensupportingwomen #smallbusiness #womenownedsmallbusiness
Swipe right to get flexed on ➡️💪😂 One thing that hasn’t changed throughout my entire fitness journey, is my love for shoulder day. Nice shoulders have always been so aesthetically pleasing to me 😍😍 Which muscle group do you look forward to working most?! Outfit details All @prozis | use code BODIEDBYBLAKE10 | link in bio 🫶 #fitnessaddict #fitnessmotivation #womenwhoworkout #strongwomen #edrecovery #skinnytostrong #fitnessmodel
Just a girl out here living life and hitting the gym. Oh deadlifts how I have a love hate relationship with them but it gives me such satisfaction knowing I can conquer them. Down 3lbs it's the small victories for me. @saltysavage.co @brothersgymgreeley #powerlifter #powerlifting #liftheavyshit #liftheavy #myfitnessjourney #womenwhoworkout #womenwholift #gymselfies #gymmotivation
Didn’t have time to do anything after work but grab my sneakers and run right back out the door to the gym🏃🏽♀️🏃🏽♀️💨 .. #fitness #fitnessjourney #blackandinshape #womenwhoworkout #womeninthegym #blackwomenworkout #health #healthlyliving
Today's workout #sweatieselfie #sweatintheeyes #sweatitout #selfimprovement #selflove #satisfying #strengthtraining #stressmanagement #womenwholiftweights #womenwhoworkout #weightlifting #womenwholift #ladiesthatliftweights #listentoyourbody #loveyourbody #lifestyle #girlswhiftweights #girlswithtattoos #gymlifestyle #gymmotivation #getitdone #feelsgood #fatloss #fitgirls #fitness #fitnessmotivation #muscle #buildmuscles
❌“I can’t lose weight because I don’t have the time” ❌“We eat out too much. I could never reach my goals” ❌“I work long/busy days. It’s easier to eat whatever is in front of me” Do any of these sound familiar? Look, I get it. We’re BUSY humans. We work long hours. Have to come home, help with homework, cook for the family, get showered, sleep, and I’m expecting you to find time for a workout?! The blunt honest truth? Yes, I am. You have time. However, YOU THINK you don’t have ENOUGH time. Example: 🐝2017-I was a full time college student. This was a 40 hour a week commitment(not including the 1-2 hour commute each day!) 🐝I worked full time (hello, bills). 🐝Devin and I were on complete opposite schedules. 🐝Add in cooking, cleaning, sleeping, basic self care, etc.. I was BUSY(and still am) But I was MISERABLE in my body. I knew I had no time to give.. so I found time. Mary, how do you “find time”? 🤍I parked farther away 🤍I researched “healthier options” at my usual fast food joints. 🤍I made it a priority to choose THREE DAYS A WEEK where I would move my body intentionally for 27 minutes. There are 168 hours a week. I had obligations that took 80 of those. I found the time because I couldn’t continue down the path I was on. Was it really hard? Yes. You know what’s harder? Living in a body that makes you miserable. Are you ready to find the time? I’m accepting new 1:1 clients and I’m ready to show you that you CAN do this without spending hours in the gym or the kitchen 💃🏻🐝 DM me “TIME” to get started! 👏🏻 . . . #marykatherynfitness #healthcareworker #travelhealthcare #doitafraid #findthetime #womenwhoworkout #womenwholift #fatlosstips #weightlossjourney
‼️VULNERABLE POST‼️ When I first became a trainer, I most certainly did not LOOK like a trainer. I was working out, but not taking my nutrition seriously (you cannot outwork a bad diet, sorry babes) I also lacked self-discipline, self-esteem, self-love, and self-respect ☹️❌ After splitting with my last partner, I decided to dedicate my time to personal development, growth, and healing 🧠✨ While I’m not where I want to be, both physically and mentally, I am so so proud of how far I’ve come. And it all started with SELF-DISCIPLINE 😤 Your GROWTH is found in solitude, don’t be afraid to take this journey by yourself, for yourself (But you don’t have to do it alone because I’m right here 🥹) 🧚🏼 Vanessa Zempel - Fitness & Nutrition Coach 💪🏽 1:1 Training | Online | Group | Nutrition 📍 Cypress, Katy, Tomball 📲 DM me for a FREE fitness / nutrition game plan • • • #weightlossjourney #weightlosswednesday #getfitwithv #fitnessandnutrition #fitnessandnutritioncoach #cypressfitness #cypressnutrition #katyfitness #katynutrition #tomballfitness #tomballnutrition #womenwhoworkout
This mother trucking pomegranate hit a TRIPLE DIGIT BENCH!!!!!!!!! I can't believe it! It was pretty smooth too 🙆 #womenwhoworkout #womenwholift #fitcouple #fitwomen #fitness #fitnessmotivation #fitnessjourney #benchpress #garagegym #homeworkout #homegym #workoutwednesday
🩷🤍 “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” - Socrates #strongwomen #womenwhoworkout #resistancetraining #pt
SKINNY ❌ VS. STRONG 💪🏼 Imagine a world where women focused on getting stronger rather than focusing on how small we could be… Left picture: •Obsessive cardio •No days off •Restrictive diet (no carbs, <1200 cals) •Dropped down to 87 lbs and would panic if my weight went up Right side: •More weight; cardio 3x a week (30 mins each) •Rest days are a must •More carbs, +2500 cals daily •Around 135lbs but don’t care if I weigh more 🤷🏼♀️ If you are someone who feel like your fitness routine is unsustainable, draining, & is making you WEAKER then you’re not doing it right What a HEALTHY lifestyle should be⬇️ •You feel more energy •You are excited to workout •You genuinely love how you are eating & don’t feel restricted at all •You just feel strong •You feel confident My mission is to help as many women as possible become stronger & feel the best they ever have! 💖 Will you join me? Click the link in my bio to get started! #strongnotskinny #transformation #womenwholift #womenwhoworkout #momswholift #womenwhoworkout #iamfirstphorm #1stphorm #wedothework #fitnessmotivation #motivational
Day #8 of the ✨️cut✨️ -Down 1.8 lbs -This isn't as hard as I thought it was gonna be -Haven't restricted myself from any foods, just making better choices and having smaller portions of the "fun foods" -Getting at least 10,000 steps has been pretty easy -My water intake is going well -Skin is feelin' good! -I'm loving Atomic Habits 📖 Overall, I feel a lot better. Small changes can add up when you are consistent with them! Can't wait to see where the rest of this cut gets me! 🤘 #womenwholift #womenwhoworkout #fitness #personaltrainer #registerednurse #doityourself #putintheworkgettheresults
🫶🏻✨💎🌸 HAPPY MAY 🌸💎✨🫶🏻 We’re starting off this month strong with THREE workouts and events: 👟May 11: MOTHER’S DAY WALK w/ @themomwalkhtx 💎May 18: OPEN GYM 💪🏽May 25: FULL BODY BLAST w/ trainer @vanessazempel ‼️ ALL LINKS FOUND IN BIO, REGISTER TODAY ‼️ Stay tuned for more events and updates 🤩💕 • • • #womenwhoworkout #thingstodoingouston #womensevents #womensworkouts #womensupportingwomen #womenempowerment #houstonwomenworkout #networkandworkout
The biggest of them all 🏆 Do You agree? . @vibrasactivewear . . . . . . #motivation #womenhood #investinyou #selflove #selfcare #selfmotivation #womenwhoworkout #postcancerlife #lifestyle #health #vibrasactivewear
📣 ANNOUNCEMENT 📣 Starting Tuesday May 21st, I’ll be running a 6-week outdoor bootcamp at Szot Park in Chicopee 🥳👏🏻 I haven’t run an in-person bootcamp since pre-covid, so to say I’m excited is a bit of an understatement 😅 You can sign up via www.chicopeerec.com (the link is in my bio too) and if you have any questions, let me know! Join us for some outdoor springtime workouts & get your body movin’ ! 💪🏻💯 #chicopeema #westernma #westernmass #chicopeeparksandrec #outdoorworkout #bootcampworkout #groupfitness #groupworkout #groupfitnessclass #outdoorbootcamp #strongwomen #womenwholift #womenwhoworkout
5 Things I’ve started doing everyday to stack my wins: 1. workout 6 days a week. I realized when I have a completely OFF day from the gym, I feel off in the middle of the week. So I use that 6th day as a recovery day. This includes core training, some cardio, mobility, and corrective exercise - all to make my 5 hard training days that much better🤌🏼 2. Drinking 100-120 oz of water per day. Guys, the AZ heat is drop kicking my soul into summer in the middle of May and I love it. So that also means my body needs more water. 3. Journaling. Sometimes it even takes me 3-5 minutes to make my brain relax before I start writing my thoughts down. Being present in the morning provides clarity later in the day. 4. Eating the same on rest/recovery days and training days. BIG game changer in overall mood and energy. Part of recovering from a workout is eating enough food. Todays food is tomorrow’s fuel. 5. Disconnecting at night. There are ALWAYS things to be done when you work for yourself. Work life balance is something I struggled with so much a few years ago. I don’t scroll as I’m laying in bed falling asleep. Also doing my best to avoid screen time 30-1 hour before my bedtime of 845pm🤓 #girlswholift #womenwhoworkout #dailywins #strongoverskinny #fatlosshelp #fatlosstips #bodyrecomposition #trackingmacros #macrocounting
Jessica’s 5am Spin Class! 🕔 🚴 #PinkGym #SheridanArkansas #SpinClass #Workout #WorkoutClass #Sisterhood #WorkoutWithUs #LadiesOnlyGym #Gym #WomenWhoWorkout #LadiesWhoLift
Yesterday's shenanigans! Ow! Went RX for 80 cals on the bike and rower. I finished 16:45 - my legs are toast after Murph prep on Monday. Just me working to get better and stronger 💪 ******** #1stphormtransformationchallenge #1stphorm #1stphormlegionnaire #1stphormphamily #whoneedstobreatheanyway # #quadzilla #workhard #wedothework #workoutmotivation #womenwhoworkout #workout #wheresmycookie #crossfitathlete #crossfitter #cardioishardio #cvgsquatsquad #crossfitgirls #crossfitwod #crossfitaddict #crossfitmayhem #crossfitcommunity #lfg #dontquit #duespaid
Happy May!!! We have some exciting things planned for this month so stayed tuned😏 We are more than a fitness studio, we’re a community of people transforming our lives. First class is on us. NO COMMITMENT Link is in the bio. #fitfam #hit #doerzfitness #workoutroutine #workoutmotivation #hardwork #FitnessMotivation #fitnessjourney #personaltraining #murfreesborotn #grouptraining #gymmotivation #GirlsWhoLift #FitWomen #StrongWomen #WomenWhoWorkout #EmpoweredWomen #FitnessWomen #SheLifts #GymQueens #WomenFitness #LadiesWhoLift #newmonthnewgoals
"Customised women gym wear sports yoga outfit bra short 2 piece set" . . DM to Inquire Fast worldwide Delivery . . . #fitspo #gymqueen #sweatstyle #strongisbeautiful #empoweredwomen #fitnessaddict #gymlife #activewearfashion #fitfashionista #bodygoals #trainhardlookgood #workoutwednesday #fitnessfriday #gymgirl #womenwhoworkout #fitnessfreak #sweatsesh #beastmode #girlswhosquat #fitandfab #musclemonday #fitbody #slayinstyle #gymselfie #fitfluential #fitnessgear #bossbabebody #strongnotskinny💪 #gymgoddess #fitandhealthy
Took off my normal Adam Sandler attire and put a dress on. Same dress, year later. #gains 🤎 . . #gymmotivation #gluteprogress #bodyprogress #naturalbody #naturalbodybuildingmotivation #gymlifestyle #fitnessgirl #glutegains #womenwhoworkout #gains #gainsgainsgains #momswholift #momswhoworkout #momswhoworkout #naturalbody #mentalandphysicalhealth #bikiniblonde #fitnessmama #gainsgainsgains #musclemama #fitnessmotivation #leggains #legsfordays #thiccfit #thickfit #thickfitchick #slimthick #slimthickgirls #slimthickfit
Abs Workout - with a little spin Do this from anywhere! @senada.greca #abs #absworkout #senada #workoutsathome #workoutmotivation #fitnessreels #fitnessinspo #sixabs #fatlosstipsforwomen #womensworkout #womenwhoworkout
If you’re anxious in the gym you’re not alone. But you don’t have to stay anxious. A few PT sessions in and this client has built the confidence to upgrade to full coaching meaning she’s gearing up to come in for solo workouts on top of her weekly PT sessions 💃 Confidence ⬆️ Even more progress incoming 🚀 Need help feeling comfortable in the gym? Send me a message to book in for some sessions to get you started 💪🏻 @puregymlisburn
4 Tage München gehen zu Ende. Davon war ich 2 Tage zum Training in einer CrossFit Box. Was ich ja so nie schaffe, weil nichts in meiner Nähe ist. Die Endorphine die mein Körper danach ausschüttet, sind vermutlich nicht mal messbar, weil sie jede Skala sprengen. Der Mix aus hohem Puls, Kraftanstrengung, Überwindung und der Tatsache, immer neue Bewegungsmuster zu erlernen um weiterzukommen, ist genau das, was ich brauche. Diese ständige Herausforderung. Für mich gibt es nichts Schlimmeres, als zu wenig Abwechslung zu haben. Das gilt für alles im Leben, aber vor allem für Sport. #crossfit #functionalfitness #fitness #workout #wod #fit #fitmom #mom #postpartum #hashtag #instagram #insta #may #mai #muscle #sixpack #womenwithmuscles #womenwhoworkout #womenwholift #wheightlifiting
Today's workout #sweatintheeyes #sweatieselfie #sweatitout #selfimprovement #selflove #satisfying #strengthtraining #stressmanagement #womenwholiftweights #weightlifting #womenwhoworkout #womenwholift #ladiesthatliftweights #listentoyourbody #loveyourbody #liftweights #lifestyle #girlswholiftweights #girlswithtattoos #gymmotivation #gymlifestyle #gymgirl #feelsgood #fatloss #fitness #fitgirls #fitnessmotivation
I hate olives, but I love a little bike ride 🥰 #womenwhoworkout #beginnerbicycling #triathlontrainning #fitness #fitnessmotivation #fitnessjourney #fitwomen #garmin
The perfect biker shorts for any workout you through their way 🩷 • • • • • #momswhorun #runningmoms #womenwhoworkout #legdaymotivation
In the middle of my workout Jake alerted me there was an animal in the yard. Run away dog, owner (older lady) trying to chase it down. I went outside to help, scooped up the pup and gave him back. After that, Jake was all over me since apparently I cheated on him by touching another dog😂 #homegym #workout #gym #train #training #workout #dumbbell #lift #kindafitkindafat #latinalifters #womenwhoworkout #kindafitkindafluffy #lifting #womenlift
Nothing better then getting gym time with my coach @rubenlikessquats and wanting to push harder but told to be conservative 🤣. @brothersgymgreeley #powerlifter #powerlifting #gymselfies #gymmotivation #womenwholift #womenwhoworkout
Short run to the outdoor gym. Then, a short run back! Should use this gym a bit more given that it's free and better weather! #outdoors #outdoorworkout #workout #outdoorgym #exercise #womenwhoworkout #run
It’s been a while since I’ve updated you on my training… Over the last year I’ve split my training into two runs a week (one short & one long) with three gym sessions on top (one upper calisthenics focused day, one leg and one full body functional style days). About a month ago I sustained two injuries in the space of a short period of time; I have a labrel tear in my right shoulder and a tight left hip flexor. This has meant that I’ve not been able to train at the intensity I usually do and has made me think about how I want to progress whilst they heal. As you know I took part in a half marathon back in March and needless to say I’m now low key addicted to running 😂 so I’ve decided to bash out a triathlon because why the hell not!? My new training split is going to be one swim a week, two runs a week (one short & one long), an upper body and lower body calisthenics/strength focused day & one cycle a week. Needless to say I’m superrr excited to train differently and see what I’m capable of… and it will be nice to train in a way that allows my body to heal aswell. I’d be lying if I said I’ve been feeling good about training recently, getting an injury can feel like such a set back and failing exercises in the gym that I was breezing through before has been tough. Sometimes you’ve just got to adapt and conquer in a different way and that’s exactly what we’re doing 🙌🏼 . . . #triathalontraining #triathlon #runner #swimmer #cyclist #letsdothis #firsttriathlon #exercise #triathletes #runnersofinstagram #swimmersofinstagram #cyclistsofinstagram #discoverunder5k #explorepage #instafit #fitspo #triathletesofinstagram #injuries #comebackstronger #comebackstrongerthanthesetback #shouldertear #hipflexor #womenwhoworkout #womenincalisthenics #womeninfitness #womentriathletes #cardiovascularhealth
Nothing wrong with inspirational comparison but when it comes to fitness, whether it be a body comp, fat loss or a performance goal, if you’re forever comparing yourself negatively to where you’re at compared to others, you’re only losing focus and concentration on your progress. It’s so easy to go down the rabbit hole of comparison especially on social media but that energy is taking away from where it’s needed - YOU. Also, you just don’t know the reality of that persons projection- not really. It may well be as it appears or but I’d like to guess they are riddled with struggles and insecurities elsewhere because everyone does! You don’t need to know though, you just need to focus on you and what’s working, what’s not and the reasons for this, with consistency. Use the energy spent comparing, on yourself and addressing the work that needs doing to reach your goals 🩷. So much more positive and productive and a total game changer ☺️ x #fitnessforeverybody #womensstrengthtraining #womenwhoworkout #ukfitnessblogger #ukpersonaltrainer #femalepersonaltrainer #womenover40 #womenover50 #comparisonisthethiefofjoy #dontcompare
🌟1,440 minutes in a day🌟 You can afford to spend some of them working on the most important thing 🧡 Office - matt - 60 min home hiit 👌 - - - - - #homeworkout #hiittraining #homehiit #workout #fitnesslife #fitnessaddict #girlswhoworkout #womenwhoworkout #strengthtraining #fitspo #60minworkout #traintofeelgood #motivation #fitness #buildingme #instadaily #instafitness #me #you #instalike #myself #healthy #healthylife #k8fit
⚡️Circuit Saturdays⚡️ A new round is starting this Saturday & runs for 3 weeks in May, leaving you with a long-weekend break ☀️ Join us for a high-intensity, full body workout that challenges you more and more each time you show up 💪🏼 📍 @lincolnhealthandwellness 🔗 in bio to register #circuittraining #groupfitness #highintensityworkout #womenwhoworkout #beginnerworkouts #alllevelsfitness #getstronger #increaseendurance #buildstrongbodies
Good seeing ya as always Tia…My sisss @hardbody_hollywood … if you dont know bout her resume… #youbetterasksomebody #womenwhoworkout #gymfriends #tallvsshort
Nice weather for an outside workout. With a bad cold and a runny nose this went better expected 🤧🤧 And the cat behind the cat was funny #homeworkout #cats #cold #runnynose #fitover50 #womenwhoworkout
Gym fit 💪🏼 shorts are making there come back 😬 little leg day warm up ready for tomorrow’s last proper leg session and my last training session before its run day. #legday #warmupsession #littlelegday #lowerbodystrength #strengthtraining #lowerbodyworkout #lowerbodysession #strongwomen #gymwomen #womenwhoworkout #buidlingstrength #gettingfit #fitness
BE YOU…others will adjust 📸 @gilcoproductions ✨✨Team✨✨ Trainer @the_unknown_trainer Trainer @bodies_by_broblifts Prep Coach @the_pro_ducer Team @thepros_ifbb_npc @theprophysiques ✨✨✨Amazing Sponsors✨✨✨ Lifting Essentials @lifttechfitness Fueled By @srge_actv Bodywork (MD) @whitted_wellness Testing @bodymasscompositiontesting Aesthetics @z_ellemedspa @elleaestheticarts #fitness #gymmotivation #fitsporation #ebonyfitness #ebonyqueen #bodybuilding #bodybuildingmotivation #gymlife #fitnessaddict #fitnessgirl #physique #powerlifting #gymtime #instafitness #picoftheday #gym #explorepage #blackwomanfitness #workout #melanin #workoutoftheday #figure #fitnessgirl #womenwhoworkout #blackfitness #melaninfitness #melaninqueen #workouttips #workouttime
Stay strong, sis! 💪✨ Get your sticker fix this Tuesday and let’s conquer the day together. #TuesdayMotivation #womenempowerment #stickerlover #forher #shopnow #tuesday #staystrong #womenwhoworkout
It was an @alexia_clark upper body workout today. Hit it all—chest, back, shoulders, and arms. Loved the variations. Lots of single side work. Great workout. • • Rocking the navy today! Love that open back. This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #StrongNotSkinny #FitOver40 #fitover45 #ProgressOverPerfection #MomBod #MomsWhoLift #WomenWhoWorkout #StrongIsTheNewPretty #StrengthTraining #ResistanceTraining #workoutathome #backworkouts #backattack #upperbodystrength #upperbodyday #upperbodyworkout #UpperBody #backandbiceps #shoulderworkout #chestworkouts #FitnessApparel #Workoutoutfit #gymfashion #gymfashionista #founditonamazon #workoutfits #workoutfit
10 things to consider before starting.. In 4-6 weeks you may experience 👇🏾 1. Cardiovascular endurance💜You may notice improvements in your ability to perform daily tasks and exercises with more energy and less fatigue. 2. “Muscle tone” 💪🏾As you build muscle, you may start to see definition and toning in your arms, legs, and core. 3. Weight loss 🏋🏾♀️. A combination of good eating habits/ mindful nutrition and exercise can lead to weight loss 4. Increased strength 💚 “Strong Not Skinny” You may find that you’re able to lift heavier weights or perform more reps and sets. 5. Improved flexibility 🙆🏾♀️Regular stretching and exercise can enhance your range of motion and reduce stiffness in your body. “When in doubt.. stretch it out 😉” 6. Enhanced mental clarity and mood 🧠 this was one of the first things I noticed when I started my fitness journey. I went from crabby crab 🦀 to Tigger in like .5 seconds Exercise releases endorphins, which can boost your mood, reduce stress, and improve focus. 7. Better sleep 💤 Regular physical activity can help regulate your sleep patterns and improve the quality of your rest. As a result of sleeping better. You’ll get even better fitness resumes because of the recovery ❤️🩹 8. Increased endurance ⚡️You may find that you can sustain physical activity for longer periods without exhaustion. 9. Reduced body fat percentage: You build muscle and lose weight, your body fat percentage may decrease. Not sure how women started believing that building muscle was a bad thing.. head scratch ++🤷🏾♀️ 10. Improved overall health 😁Regular exercise and healthy eating can lead to improved cholesterol levels, blood pressure, and overall well-being. Results may vary person to person. #questionoftheday ⁉️What changes did you notice within yourself when you started your fitness journey? @irenexofitness @teamirenefit #exerciseeducation #extrafries #fitnessjourney #fitnessresults #beginningfitness #myfitnessjourneycontinues #fitnesshacks #juststart #fitnessgoals😍 #strongnotskinny💪 #womenwhoworkout #fitnesswomen #fitnessmotivationforwomen #moveyourbodydaily #sustainablefitness
Happy Tuesday! Hope you all have a blessed day! #workout #fitness #workoutroutine #weightloss #weightlosstransformation #gymrat #lifting #weights #exercise #health #wellness #viral #viraltiktok #blackfitness #teachersthatexercise #strengthtraining #workoutplan #diet #vegan #locs #fyp #foryoupage #motivation #discipline #womenwholift #womenwhoworkout #fypppppppppp #fitover40 #contentcreator #influence
Never miss a Monday! #fitness #fitnessjourney #blackandinshape #womenwhoworkout #womeninthegym #blackwomenworkout #health #healthlyliving
We're a vibe. If I can contain myself around food, these obliques wouldn't be so lonely. Also, pink dragon fruit???? #weightlossjourney #womenwhoworkout #nevermissamonday #womenwholift #mondayworkout #fitcouple #fitness #fitnessmotivation #fitnessjourney #garagegym #homeworkout #homegym #aretheseabsimstartingtosee #fitnesscouple
I did not enjoy that gym session, but, we keep moving to recover and get rid of the pain… #injury #gym #workouts #backpain #injuryrecovery #womenwholift #womenwhoworkout
🩷💛 @officialcnp CNPCHRISTIE15 🫶🏼 % 🦄 . . #gymgirl #womenwhoworkout #strongwomen #womenwholift #womenwithmuscles #fitness #fitnessgirl #manchesterfitness #armday #gymshark #gymshark66 #workouts #fitnessselfies #strongnotskinny #ukfitfam #fitfam #gymgirlmotivation #gymwear #ukgym #ukgyms #fitfamilywomensphysique #instafit #weightlifting #strengthtraining
Never have I ever … loved the PROCESS so much ❤️ WHY? Because I’ve made it easy to show up HOW? I’ve made my training FLEXIBLE, allowing me to train with my MOOD and the TIME I have available, each and every day: ✔️I can train from home and at the gym ✔️I follow an online programme for the days I don’t have the head space to ‘think’ and just want to show up And that’s all it takes. Making it easy for ‘you’ removes excuses, allowing you to build discipline, until it just becomes what you do, because you can. Make a change, make it easy. Happy Monday 🤍 - - - - #trainingmadeeasy #flexibletraining #fitnesslife #fitnesslifestyle #hometraining #gym #mondaymotivation #trainingmood #lovetheprocess #girlswhoworkout #workoutmadeeasy #workout #fitsporation #fitfam #howtostayconsistent #consistencyiskey #getfit #girlswholift #womenwhoworkout #makeachange #makeiteasy #workoutwithme #k8fit
Back in my element 💕😊 . . . #gymlife #bestgym #workout #legday #weightlifting #musclemommy #momswholift #strongwomen #passion #prep #5weeksout #bikinibodybuilding #npc #nocbikini #womenwhoworkout #womenwholift #kc #fitmom #healthy #momlife
🔥 HOT NEWS 🔥 BODi is offering a 1 year subscription with nutrition & workouts for $119! If you’ve been thinking about it, now is the time! Who wants a discount code and a sample of my pre-workout!? #BODi #hotdeal #limitedtimeoffer #joinme #Nutritionist #mama #womenwhoworkout #fitnessandhealth #fitnessmom #fitmom #momspiration #inspiration #athomeworkouts #anywhereworkouts #LFG
Back to my regular schedule, Mondays are typically leg, glute and core day. And of course, you can see Jake watching over me. He’s never far away but creeped into a few shots (I posted one). #homegym #workout #gym #train #training #workout #dumbbell #lift #kindafitkindafat #latinalifters #womenwhoworkout #kindafitkindafluffy #lifting #womenlift
Life lately ✨ finding the joy in the chaos
You take care of everything. In fact if you weren't there everything would pretty much fall apart. Its tough, but at the end of the day it is just easier to do it yourself. Don't get me wrong you love your family, you love your friends, you love your work but you are a little bit fed up of being at the bottom of the to-do list. Sound familiar? If so, is it any wonder that when you add in 🥗🏋🏻♀️ Sort out diet & exercise to the to-do list, it rarely gets done? When you spend so much time taking care of everything and everyone else. You 😴 Have zero energy left, 😕 Have no idea where to start 😱 Think, it is going to be hard, miserable and boring before you even begin. Rather than battle with another job on your own, find someone who can help. Someone who 📝 Creates the perfect plan for you 🥰 Listens to where you are and supports you 🙌🏻 encourages you 💫 believes in you. ✅ holds you accountable so it actually happens You don't have to do this alone. Our next 4-week Healthy Kick Start begins next week. The link to our application is in our bio. You deserve this 💜 Claire #believeachieve #womensgym #womenwhoworkout #personaltraining #metime #Selflove #selfcare #selfhelp
4 Pax at the Nest for a 9 circuit workout #fialakemurray #thenest #womenwhoworkout #nevermissamonday #bettertogether
8 pax at Vixen’s Den this morning. We completed 7 rounds of exercises using resistance bands and weights. Snuck some core and hip mobility exercises in. Devotion: why women need other women #fialakemurray #vixensden #womenwhoworkout #bettertogether #comejoinus
Weekend recap, 7 year anni style 🥂 Spent the weekend doing a little bit of #fittofree challenge planning, took a few 5 min rehab walks with Nala 🦮🐾 but really tried to slow down, unplug, and spend a majority of the time being present with Landon; celebrating our 7 year anniversary ❤️ Ate a looooot of good food and spent little time on social media, highly recommend 🤟🏼 Signing back off, so I’ll catch y’all tmrw. Rest well team 🫶🏻 PS- few more days to get the Fit to Free Fall Challenge at the early bird price! See highlight for details! #weekendrecap #fallworkoutchallenge #workoutsforwomen #fallfitnesschallenge #womenwhoworkout
The bike shorts sold out in record time, however we still have some versatile fit pebble crops left😎. Two ways to wear it, adjustable straps and support - Its one of our fav crop fits🥰 #ideaathletic #sweatproof #activewear #sweattest #getsweaty #joyfulmovement #buybetternotmore #sweat #womeninfitness #womenwhoworkout
Weekend recap, 7 year anni style 🥂 Spent the weekend doing a little bit of #fittofree challenge planning, took a few 5 min rehab walks with Nala 🦮🐾 but really tried to slow down, unplug, and spend a majority of the time being present with Landon; celebrating our 7 year anniversary ❤️ Ate a looooot of good food and spent little time on social media, highly recommend 🤟🏼 Signing back off, so I’ll catch y’all tmrw. Rest well team 🫶🏻 PS- few more days to get the Fit to Free Fall Challenge at the early bird price! See highlight for details! #weekendrecap #fallworkoutchallenge #workoutsforwomen #fallfitnesschallenge #womenwhoworkout
🌟Our fitness classes are a “HIIT”. 🏋️♀️Join us for an hour of cardio, strength, and a whole lot of FUN! 😅Your sweat is your shine! 💪Next class Monday@7:00am Visit our website for more classes and offerings; www.starstudiollc.com #funworkouts #saturdayworkout #fitness #fitnessfun #womenwhoshine #itssweat #workout #womenwhoworkout #hiit #hiitworkout #groupfitness #womenfitness #womenfitnessmotivation #fitnessclass
Vixen’s Den, Einstein has the Q tomorrow for our big “Never Miss A Monday” event. We’ll start at 5:00am with warm-up. Come a minute earlier then usual so you can be set-up before we start. You’ll need mats and tubing. Weights will also be useful but not needed. Workout will primarily be at the bus loop, so you can park next to the steps. #fialakemurray #nevermissamonday #womenwhoworkout #bettertogether #comejoinus
When in doubt wear DENIM! 💙💙 Madukessharon jumpsuit: @express @classic.vicki jumpsuit: @local Mall store #denim #darkdenim #grownwomenstyle #denimjumpsuit #over60women #fashionblogger #girlfriends #womenwhoworkout #womenwholift #fitover60
On Wednesday's we box 🥊🥊some of my lovely ladies from last week's boxing class @the_bridge_london #womensboxing #womensfitness #boxingpt #boxingtraining #boxinghype #womenspt #womenempowerment #femaleempowerment #femalefitness #box #boxing #boxinglife #boxinggym #boxingworkout #boxingworld #girlsinfitness #thisgirlcan #girlswhobox #womenwhobox #womenwhoworkout #womenspt #fitness #boxinglife #boxinggym #boxingworld #fitnesswomen #fitnessmotivation #fitgirls #girlsboxing