Welcome to funny dAY 4️⃣ of #FunkySpringShapes Funky” is just right for me. Completely insane, completely off-the-wall. And up for any pranks 🤪😂 Choose your favorite pic 😉 Check out my lovely co-hosts 💕 Love Anita ♥️ My beautiful leggings are from @arctic.flamingo.leggings My lovely Yoga mat is from @happyhippie.yoga 24th - 29th April Yoga is often about finding silence in our often-loud world. But it can also be laughter and play. Mixed with funky poses, we’re bringing playful, experimental energy on the mat. A sense of play help us to fly challenges in our lives. It’s all about being creative and trying new things! 🤩 Funky pose list: ✔️ Day 1 - any funky standing pose ✔️ Day 2 - any funky sitting pose ✔️ Day 3 - any funky balancing pose ✔️ Day 4 - any funky folding pose Day 5 - any funky backbending pose Day 6 - Yogi’s choice of any funky pose Let’s come together and allow our body to have some fun creating beautiful and funky shapes! 🧘🏼♀️ Hosts: @ckmyoga @maikeyoga @moco.training @sportandtravel @yogamoll8 @tine_yogini 🎁 Sponsors: @arctic.flamingo.leggings 👉 code „FunkyYogis10“ for 10% off - valid until April 30th @happyhippie.yoga 📝How to be eligible for a prize: 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed 3. Post daily and TAG all hosts and sponsors using #FunkySpringShapes on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! 💞 . . . . . . . . . . . . #yogawear #yogamat #yogacommunity #yogagermany #yogachallenge #yogaaustria #funkyyoga #yoga #yogafeet #yogitoes #feet #barefootgirl #soles #kinkychicks #toes #goddessworship #fitnesstrainer #fitness #mocotraining #mocofitness #funkyfold #worshipfeet #fold #tiptoes
Discover new horizons in health and fitness with our dynamic short-term courses! Whether you’re a fitness enthusiast or a seasoned trainer seeking specialization, we’ve got you covered. Join us this May 2024 and elevate your skills under the guidance of Hseeb, National Bodybuilding Coach. For more information and to register, contact us: 7901065 * [email protected] #powerbygymnasia #workshop #certification #education #personaltrainer #fitnessindustry #career #education #fitnesstrainer #fitnessindustry
Now, Cesar sports is into cricket coaching. Our coach, Manish, is available for both personal home coaching and group sessions. #cricket #personaltrainer #personalcoach #fitness #fitnesstrainer #cricketlover #cricketlife
97kg to 82kg in only 75days #fitnesstrainer #fitnessreels #gymreels #trandingaudio #tranding #trandingreels #indianbodybuilding #newtrend #fitnessmotivation #gymmotivation #gyminspiration #bodytransformation #bodybuildingmotivation #cbum #fitnessmemes #diettips #gymtips #weightloss #weightlosstips #mrolympia
Chceš se mnou do gymu? 😍💪 Cvičení je nejen cestou ke zlepšení fyzické kondice, ale také k posílení mentálního zdraví a celkové pohody. Pravidelným cvičením si udržujeme energii, zlepšujeme náladu a zvyšujeme sebedůvěru. Je důležité si najít aktivitu, která nás bude bavit a na kterou se budeme těšit. Takové cvičení se stane nedílnou součástí našeho každodenního života. Mě se tak přihodilo to, že jsem se asi před měsícem stala instruktorkou zdravotní tělesné výchovy a akreditovaným instruktorem fitness. Proč? Protože když se mě lidé ptali, jak cvičit, jak zhubnout, jak posílit, jak na bolavá záda.....došlo mi, že nevím. Co když jim ublížím? Takže jsem se po 10 letech od maturity dala zase na večerní učení, celé dny trávila v gymu a here I am... Silnější, zkušenější, unavenější a zase o kus šťastnější. #gymlover #gym #fitness #fitnesstrainer #brain #mindset #happy #myfavplacetobe❤️
My first time at IVCP @parkrunuk this morning. It’s a really cool course. A proper mix of trail, paths, grass and tight turns. I was absolutely hanging on at the end, I haven’t run a course like this for years and the lungs didn’t know what had happened 🤣 still I managed to finish in 8th which is my highest park run finish so I’ll take that, I’ll definitely be back and now I know what’s coming round the corner’s I might not feel like I’m dying at the end 🤣👊🏻 #parkrun #runner #trailrun #trailrunning #runningman #runningmotivation #runnersofinstagram #explore #fitover45 #fitnesstrainer #runningjourney #run #5k
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstipsoxy
“Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day.” – Jason Smith Join our mailing list to stay updated on health and fitness tips, nutrition updates and more at www.thenutritionagency.com #TheNutritionAgency #healthiswealth #goodhealth #Energy #Win #Agency #nutrition #nutritionist #nutritionCoach #nutritiontip #nutritionaltherapist #fitness #fitnessmotivation #fitnessmodel #fitnessgoals #FitnessTrainer #LearnNutrition #LearnFitness #healthylifestyle #cleanfood
Your patience is your power.💪🏻💯 (Arnold pose) #gymlife #viral #fitnesstrainer #arnoldschwarzenegger
#Fitnesstrainer #personaltrainer #cub #gim
Fitness 💪 . . . . . . #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslife #fitnesslifestyle #instafitness #fitnessgoals #fitnessfreak #igfitness #fitnessfood #fitnesscoach #polefitness #zumbafitness #fitnessinspiration #fitnessgear #bodyfitness #fitnesstrainer #healthandfitness #fitnesswear #fitnesstips #functionalfitness #bikinifitness #instagramfitness #fitnessbody #fitnessfreaks #anytimefitness #fitnessblogger
🧿Stepping into greatness with fabulousity in every step 🧘🏻♀️ Proud Contender ✨ #infinitysuganya #homepreneur #homepreneurawards #fitnesstrainer #arielyoga #exercisetips #healingvibrations #positivevibes #positivity #hometraining #tuticorin #kidsyoga #onlinefitnesscoach #tuticorinpeople #aerialyoga #aerialyogateacher #aerialyogaclass #pleasant #yogastudio #yogateacher #om #yogaeveryday
⚠️ هل ترغب بأن تصبح مدرب شخصي معتمد عالمياً؟؟ ⚠️ إذا كنت ترغب في أن تصبح مدربًا عالميًا وتبحث عن أفضل اعتماد وشهادة لتكون مدربًا شخصيًا مؤهلًا ، انضم إلى IFPA الآن. ⚠ نحن معتمدين من ال NCCA عالمياً ومن السعودي Reps في المملكة العربية السعودية و ايضا من Reps UAE 🇦🇪 في الإمارات. ⚠ التلميذ يحوذ أيضًا على شهادة Ereps في لبنان والإمارات مع شهادة ال IFPA ⚠️ انضم إلى عائلة ال IFPA ⚠️ حول شغفك إلى الاحترافية ✅ تقدم IFPA أكثر من 75 شهادة دولية ✅ كن واحدًا من أكثر من 350.000 مدرباً معتمداً دولياً من IFPA حول العالم ⚠️ للتسجيل والتفاصيل تواصلوا معنا على: 📱 موبايل: 971585106678+ واتساب 📧 بريد الكتروني: [email protected] تابعوا أخبارنا عبر: فيسبوك IFPA Egypt انستغرام ifpaegypt تيك توك ifpameca (الشرق الأوسط – كندا) 🔥 السيدة جويل ساسين مديرة الفروع الدولية لل IFPA 🔥 #personaltrainer #trainthetrainer #personaltraining #coach #healthylifestyle #nccaaccreditation #ifpaegypt #coaching #egypt #personaltraining #fitnesscourse #IFPA #personaltrainercourse #fitnesscertification #JoelleSassine #worldwidecertification #getcertified #startfit #getfit #personaltraining #fitness #fitnesstrainer #certification
Disa raste frymezuese 🥰🥰🥰🥰 Nese me vini sic eshte e para ,kam aftesine tu sjell trupin tek e dyta 🫶 . #fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #personaltrainer #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal #ledjanafitness #grupedobesimi
⚠️ هل ترغب بأن تصبح مدرب شخصي معتمد عالمياً؟ ⚠️ إذا كنت ترغب في أن تصبح مدربًا عالميًا وتبحث عن أفضل اعتماد وشهادة لتكون مدربًا شخصيًا مؤهلًا ، انضم إلى IFPA الآن. ⚠ نحن معتمدين من ال NCCA عالمياً ومن السعودي Reps في المملكة العربية السعودية و ايضا من Reps UAE 🇦🇪 في الإمارات. ⚠ التلميذ يحوذ أيضًا على شهادة Ereps في لبنان والإمارات مع شهادة ال IFPA ⚠️ انضم إلى عائلة ال IFPA ⚠️ حول شغفك إلى الاحترافية ✅ تقدم IFPA أكثر من 75 شهادة دولية ✅ كن واحدًا من أكثر من 350.000 مدرباً معتمداً دولياً من IFPA حول العالم ⚠️ للتسجيل والتفاصيل تواصلوا معنا على: 📱 موبايل: +971585106678 - +9613918216 📧 بريد الكتروني: [email protected] [email protected] - تابعوا أخبارنا عبر: فيسبوك IFPA GULF انستغرام ifpagulf تيك توك ifpameca (الشرق الأوسط – كندا) 🔥 السيدة جويل ساسين مديرة الفروع الدولية لل IFPA 🔥 #personaltrainer #trainthetrainer #personaltraining #coach #healthylifestyle #nccaaccreditation #ifpagulf #coaching #ksa #personaltraining #fitnesscourse #IFPA #personaltrainercourse #fitnesscertification #JoelleSassine #worldwidecertification #getcertified #SaudiArabia #Jeddah #startfit #getfit #personaltraining #fitness #fitnesstrainer #certification
“To have a beautiful poise, walk knowing you’re never alone, because those who love and loved you accompany you.” A. Hepburn #loveyourself #eatwell #mindbodyspirit #takecare #wellness #valentinalicatalifestyleconsulting #coach #fitnesstrainer #inspire #focusonyourself #bethebestversionofyourself #nutritionaladvice
Pored toga sto radi vrhunske ograde 😀 @deniinox ima i odlicne fitness rezultate 💪 Svaka cast sve je moguće uz rad,trud i iskrenu zelju za promjenom.Pored gubitak tjelesne mase, popravili smo posturu i drzanje tijela. Idemo dalje brusiti ljetnu formu ☀️🏖️😎 ‼️‼️U koliko i ti zelis da postanes dio ekipe koja pravi promjene,javite se u inbox ili na 📩📩 [email protected] #personaltrainer #fitnesslife #personaltraining #fitnesscoach #training #gymlifestyle #fitandhealthy #fitnesstrainer #workout #oblikovanjetijela #mrsavljenje #zdravlje #personaltraining #reels #reelsinstagram #fitnestrener #bosnaihercegovina #sport #rekreacija #tuzla #zdravlje
It's legendary pump ♾️🐺.... #legday #fitnessmotivation #fitmodel @muscleblaze #fitnesstrainer
Finally 🫡 Har Har Mahadev 🚩🙏🏻 #wolves_athlean #fitness #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessjourney #gymlifestyle #menstyle #gymlife #gymmotivation #jaat #jaatni #bodybuilding #lifestyle #likeforlikes #goa #vagatorbeach #model #malemodel #mensfashion #vagator #modeling #instagood #instafit #viralpost #trending #hdfcbank #instagrammodel #hindu #gymrat
#workout #postworkout #fitnesstrainer #gymmotivation #naturalbodybuilding #naturalaesthetics #natty #naturalmensphysique
🌟 Samo še 3 tedni nas ločijo od našega 2-dnevnega seminarja z Jasonom Jacksonom! Naučite se, kako izboljšaj svoj coaching preko vedenjskih sprememb in naprednih prehranskih strategij! 18. in 19. maja v Mariboru. Pridružite se nam v živo ali iz udobja svojega doma prek Zooma. Ste pripravljeni spremeniti svoj pristop in dvignito svoje delo na višjo raven? Za več podrobnosti o seminarju kliknite povezavo v BIO! #BehaviorChange #JasonJacksonSeminar #LiveLearning #JoinUs #personaltrainer #fitness #fitnesstrainer #fitfam #ptbaspecialized #ptbasquad #fitfam #osebnitrener #slovenia
⚡🔱 . . . . . . #gym #gymmotivation #gymlife #trending #trendingreels #trendingsongs #fitnessmodel #fitnessmotivation #fitnesstrainer #model #edits #motivation
"Научите спортсмена до конца бороться за любое место, и он сумеет сражаться за первое!" .................................................................... #ilyakorenev #trainer #fitness #besttrainer #onlinecoach #gym24 #minsk #bodybuilding #personaltrainer #fitnesstrainer #gym #work #body #health #training #program #imperia_gym #motivation #back #belarus #minsksport #instagram #lifesport #тренер #персональныйтренер #персоналтныйтренерминск #тренерпофитнесу #бодибилдинг #форма #зал
2nd day of my juicing detox ❤️🔥 I'll be posting my full juicing program on my page @simo_training, so be sure you follow me 💪❤️🔥 . . . #body #bodyfitness #bodypositive #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnesstrainer #personaltrainer #dubaitrainer #dubai🇦🇪 #girlsindubai
Don’t you forget it 🤍🩷 #strong #fitwomen #ladystrong #health #womenshealth #healthjourney #fitnessmotivation #fitstagram #fitsporation #healthylifestyle #fitnesscoach #fitnesstrainer #groupfitness
Oggi lezione vestito da babbo Natale 🎅🏻 in linea con le temperature di oggi ❄️🥶 @jazzercisecaronno #fitnesstrainer #cardioworkout #fitnessmotivation
Rise and Shine, it's pancake time! 🥞 @scitec_ro #proteinpancakes #scitecro #supplements #healthylifestyle #fitnesstrainer #fuelyourbody #gymlife
Dorința de a-ți îmbunătăți sănătatea și starea fizică este un pas curajos spre o viață mai bună. Ca antrenor personal, misiunea mea este să te îndrum și să te susțin în acest parcurs. Indiferent dacă vrei să slăbești sau să pui masă musculară, împreună putem transforma obiectivele tale în realitate. 🔥 Cu o abordare personalizată, adaptată nevoilor și capacităților tale, vom crea un plan de antrenament și nutriție care să te conducă către succes. Vom lucra nu doar asupra aspectului fizic, ci și asupra stării tale generale de bine, pentru că sănătatea mentală și emoțională este la fel de importantă. 💯 Prin exerciții motivate și susținătoare, te voi ghida pas cu pas către rezultatele dorite. Fiecare reușită va aduce o nouă doză de încredere în sine și împlinire personală. Împreună, vom face fiecare zi să conteze în călătoria ta către o versiune mai puternică și mai sănătoasă a ta. 🏋🏻♀️ Lasă-mă să te ajut să te simți mai bine în pielea ta și să atingi potențialul maxim al corpului și al minții tale! 🤍 Te aștept la antrenamente! 🔥 ————————————————————————————————————— #personaltrainer #personaltraining #goodbody #nicebody #fitbody #fitnesstrainer #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymaddict #gymlifestyle
🌦🏃♂️ " Mientras tu dudas de ti mismo, hay gente que inspiras y se pregunta como eres capaz de hacer lo que haces, incluso con lluvia.🌦🏃♂️ #EntrenamientoPersonalizado #EnExterior🏞 #EntrenadoraPersonal #fitness #Coach #gym #work #motivación #instagram #vigo #vida #personaltrainer #fitnesslife #fitnessgirl #instafit #bodyfitness #ifbb #fitnessaddict #pasión #fitnesstrainer #MarHermida.com
Weekend vibes... It's sunny, it's Saturday and it's time to train! Remember , a little movement is better than no movement. A walk down the river or in the park with the sunlight on your face will do you the world of good, physically and mentally, and it's free!! If you're off to the gym, get your favourite playlist on and smash that workout - even if you don't feel like it today, it's usually those workouts that turn out the best! Hydrate with electrolytes, keep your salts balanced, and you'll notice energy levels stabilise without that fatigue and drop in mood! Fuel your body with the nutrients it needs and wants - think of your health before you hit the weekend treats! Protein first and foremost, carvs are king and needed for energy, fats are vital for joint health and contain minerals we don't produce naturally.... Then get out out and have the best afternoon/evening , knowing you've worked hard this morning - Happy sunny Saturday 🌞 #sunshine #sunnyday #Saturday #weekendvibes #trainingday #vitamind #sunnywalks #gymworkout #workout #outout #weekendplans #foodie #gymlover #coach #classinstructor #fitnesstrainer #madeinmanchester #m33sale #onelife #onebody #weekendishere
#pravindeshmukh #photography #photo #gym #gymmotivation #fitness #fitnesscoach #fitnesstrainer #love #marathimulga #trending
Every time I’ve leveled up in life, I’ve had to do something that scared me. It could be starting at the gym, investing in a coach or mentor, or attending an event that I didn’t want to go to. These situations initially gave me feelings of fear and anxiety because I was trying something new and out of my comfort zone. ✔️But every time I pushed through the fear and embraced the challenge, I leveled up and became a better, stronger version of myself. It’s amazing what you can achieve when you step out of your comfort zone and take a leap of faith! I believe in you. DM me “goals” to level up. Sawyer ⚡️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Time to realize the queen you are 👑 • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
Fijne koningsdag 🧡! Wij zijn vandaag open van 09:00 - 14:00. Je kan dus lekker komen sporten, of een groepsles volgen! 🇳🇱 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Every time I’ve leveled up in life, I’ve had to do something that scared me. It could be starting at the gym, investing in a coach or mentor, or attending an event that I didn’t want to go to. These situations initially gave me feelings of fear and anxiety because I was trying something new and out of my comfort zone. ✔️But every time I pushed through the fear and embraced the challenge, I leveled up and became a better, stronger version of myself. It’s amazing what you can achieve when you step out of your comfort zone and take a leap of faith! I believe in you. DM me “goals” to level up. Sawyer ⚡️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup
🏋️♂️ Start Your Fitness Journey Now‼ IE Health and Fitness Private Studio Gym has the workouts, community, and support you need to reach your fitness dreams. Contact us today! 👇 📞 0467006475 📍 82 Macarthur Street, North Parramatta, NSW 2151 #fitnesstransformation #healthjourney #fitnessgoals #personaltraining #getfitstayfit #IEHealthAndFitness #fitnesschallenge #fitlifesydney #fitnesstransformations #fitnessmotivation #trainingsession #fitnessinspiration #fitnesstrainer #fitnesssydney #healthandfitness #fitnessjourney #freebootcamp
A complete dedicated care and wellness centre for women. We will support you to get back your confidence by maintaining a balance diet, healthy lifestyle with beauty & Fashion. Yes, only ladies !! 💯 So feel free to ask any queries and inbox us for details. Stay connected with the Ladies Buzz Club. #wellnessgoals #fitnesstrainer #makeupartist #beautytips #clothingshop #ladiesclub #womenempowerment #Bangladesh
New beginning 🖤 . . . . . . #fit #fitness #fitnessmodel #fitnessmotivation #outfitinspo #getfit #fitfam #stayfit #outfitstyle #fitnation #fitnessgoals #fitnesslife #fitnessfreaks #fitnesstrainer #follow #followme #gym #gymmotivation #gymaddict #gymlifestyle #gymlover #gymworkout #bodybuilding #bodybuilder #positivity #style #fashion #personaltrainer #insta #instagood
LIMITED PERIOD OFFER! Elevate your fitness career with our ONLINE Certified Personal Trainer Course! Dive into a 3-month intensive program designed to empower you with the skills you need. Join our weekend batches starting in MAY-2024, every Sat/Sun from 10 am to 1 pm. Don't miss this opportunity to level up your expertise! #FitnessWorkshop #PersonalTrainer #OnlineLearning #fitness #fitnesscoach #fitnesstrainer #bodybuilding #fitnesslife #workout #health
Orice vis poate deveni realitate atunci când lupți pentru el și nu renunți✨ Așadar, începând cu data de 29.04, îmi voi desfășura activitatea în cadrul sălii @18gymbrasov - Astra. Te aștept în echipa mea să lucrăm împreună la obiectivul tău.🏋🏼♀️ • • • • • • • #dreams #dreamscometrue #nevergiveup #chaseyourdreams #keepgoing #keepsmiling #personaltrainer #trainer #fitness #fitnesstrainer #motivation #inspire #stayfit #focus #powerful #believeinyourself #mindset #minfulness #youcandoit #gymgirl #empoweringwomen #selflove #healing #instagood #instadaily #fyp
ตื่นมาเจอหน้าท้องแบบนี้ ใครไม่เอาบ้างงง?! 🥰🔥❤️ พี่โอใช้แค่ดัมเบลเท่านั้นนน ส่วนคารดิโอจะมีต่อยมวยบ้างง ตามความชอบ 😁 อาหารตามที่ลงเลยค่ะ ไม่คลีนก็ลีนลงได้ ไม่ยากอย่างที่คิด 💪🏼🥰 ใครสนใจให้เจสแพลนให้ โปรแกรมทำตามได้ง่าย อธิบายเห็นภาพ! ไม่มีกั๊ก! 😝🙌🏻 . พิม ”สนใจ“ มาที่คอมเม้นได้เลย 🎉พิเศษมาก เทรนรอบนี้แถมฟรีกว่า 3 เดือน!! มูลค่ากว่า 9,000 บาท🔥 😍คุ้มมาก!! เหมือนเทรนฟรี!!😍 🔥ทักเจสด่วนค่ะ ก่อนเต็มมม 🔥 #เทรนออนไลน์กับเจส #fitnessmotivation #fitnesstrainer #เทรนออนไลน์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ออกกำลังกาย #เทรนเนอร์ผู้หญิง #ลดน้ำหนัก #ลดพุงลดไขมัน #ลดสัดส่วน
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Доброго денёчка. Часто поступает вопрос: а почему же не хорошо кушать сладкое, при диком желании похудеть.? Немного подушню. И расскажу о вреде мучного и сладкого при похудении. Многие люди стремятся похудеть, но не всегда знают, как правильно питаться. Тем более с таким разнообразием продуктов на витринах магазинов, вообще трудно устоять.) В этой статье я расскажу немного о вреде мучного и сладкого для тех, кто хочет стать легче.))) 1. Набор лишнего веса и ожирение из-за чрезмерной каллорийности. -Сладкие и мучные продукты содержат много жиров и простых углеводов, которые откладываются в виде жировых тканей. Калорийность 100 г пирожного или шоколада составляет около 400–500 ккал, что эквивалентно полноценному обеду. 2. Резкое и сильное повышение уровня сахара в крови. -Сахар вызывает повышение уровня глюкозы в крови и заставляет поджелудочную железу усиленно вырабатывать инсулин. Частое употребление сладостей может привести к развитию сахарного диабета. 3. Недолгое насыщение. -После употребления сладостей аппетит снова даёт о себе знать уже через 1–2 часа. И снова на сладости... ((( 4. Размножение болезнетворных бактерий. -Большое количество сладостей ведёт к размножению бактерий в желудочно-кишечном тракте и нарушению кишечной микрофлоры. 5. И сразу после пункта 4, ухудшение состояния кожи. -Нарушение микрофлоры кишечника негативно влияет на качество кожи, вызывая высыпания и ускоряя старение клеток. Вот прыщи тут как тут. 6. Вред для зубов. -Сахар питает бактерии, разрушает зубную эмаль, вызывает кариес и болезни дёсен. 7. Отсутствие полезных веществ. -Промышленные сладости не содержат полезных веществ и витаминов, обеспечивая организм только энергией на 1–1,5 часа. Итак, отказ от мучного и сладкого является важным шагом на пути к похудению и поддержанию здоровья. На сайте @geneticlab_nutrition скидка 15% по промокоду "REPIN". Переходи и делай заказ.) Быстрая доставка. Отличное качество для достижения ваших побед. Когда важен результат. #l4likes #gym #fitnesstrainer #рекомендации #спорт #legday #fitness #body #fitnessmodel #motivation #bodybuilder #онлайнфитнестренер #model #muscle #health #healthy #тренерспб #онлайнтренерспб #фитнесмодель
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Центр Хельсинки радует нас спаржей и лососем. Это тот самый лакшери, который делает меня довольной. Больше лакшери это тоже самое+хорошее вино. 👍 Как Ваша пятница, ❤️?
Something special happened a few months back… Earlier this year, I officially became a Nike Well Collective Trainer in Berlin, joining the amazing @nikeberlin @nikewellcollective family and trainer team. 🧘♀️✔️ It honestly still feels sooo surreal. Movement has been such an integral part of my life since I was a kid. To be able to share this passion with you on a greater level and to work with a brand like Nike is really a dream for me. 🥹💫 Big thanks to Vik & @nikeberlin for this opportunity and to YOU GUYS for supporting me as a trainer ❤️ Also to the wonderful people in my life who uplift me and keep me sane and grounded on this crazy journey. I’m so grateful and full of ideas (way too many) for what’s to come. Stay tuned - I cannot wait to show you what l’ve been working on 🤓 📸 by one and only @thedriftingnomad
I’ve always hated gyms😬 So when I had a nagging feeling in January of 2017 - at 30 years old - that I needed to start exercising, I rolled my eyes at the thought! I was trying to survive motherhood with four young kids, completely stressed & sleep deprived. There was NO way exercise could be a priority, right?! But the nagging thought wouldn’t go away. I kept hearing it...”You need to make time for exercise, and you need to make time for it NOW.” I finally succumbed, but it was under one condition: I was NOT going to a gym!🤣 I found an at-home program, threw on some old shoes, and gave it a try in my kids’ tiny playroom one day. Then I did it again the next day, and the next, and the next... Something clicked. And I FELL IN LOVE. The sweat…the challenge…the endorphins & dopamine…it was everything I didn’t know I needed. With a toddler at my feet, and zero equipment or fancy workout clothes, I began making this new type of exercise part of my daily life. HIIT circuits & resistance training - all from home - became my jam! And that nagging thought from before? It turns out there were some terribly dark years ahead of me, which I did not see coming, and my mental/emotional health would DEPEND on a solid habit of daily movement. I can say with 100% confidence that consistent & intentional exercise is what helped me survive lots of trauma, and it still continues to save me on a daily basis. Movement heals!! It truly is medicine. My new passion fueled a desire to study for & pass the CPT exam, making me a certified trainer with a deep LOVE for home workouts. You can absolutely find success (and healing & joy!) with an at-home fitness routine. I’m so glad I listened to that nagging thought all those years ago! It has saved my life🫶🏼
After nearly 7 years of consistently making at-home exercise part of my daily routine (and experiencing firsthand the endless mental & emotional benefits from it) I've started writing some of my own workouts and I'm officially embarking on the journey of studying to become a Certified Personal Trainer👏🏻🙌🏻 Here's the thing… I love hearing people's vulnerable stories. But sharing my own?? That's a whole different ball game, am I right?!!😳😅… So I'm starting small by sharing bits & pieces of my fitness journey the past 6 years - including why it has become so meaningful to me, how it has been a game changer for my mental health, and how it quite literally saved my life (and continues to do so on a daily basis.) HIIT circuits & resistance training - 100% from home - have become my jam!💪🏻 Anyway… if you would have told my 27 year old self that my 37 year old self would be in love with at-home workouts & studying to become a CPT, she probably would have laughed in your face. But here I am! How can I NOT share the thing that has helped me so much?? Movement is medicine, folks! MOVE♥️