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#food #travel #sports #news #may #wednesday

Can anyone tell us what the blue tank on top of the water heater is called? #romos #romosplumbing #plumbing #plumber #largo #stpete #clearwater #irb #indianrocksbeach #tampa #tampabay #fl #florida

5/1/2024, 2:53:22 PM

😎❤️‍🩹..................... #police #irb #commando #army #force

5/1/2024, 6:01:33 AM

Wearing the badge, leading with bravery.🌝🤍 #police #policebrutality #kerala #irb #kollam #malappuram #keralapolice

5/1/2024, 5:47:45 AM

👉 HEAD'S UP!! REGISTER BY THURSDAY MORNING! 👈 We need at least 3 more people to register for "Mix it Up Media - Sea Creature Collage" with Deborah the Painter this Friday evening from 6-9pm to keep it on the schedule! And we need at least 2 more people to register for this Saturday's "Seashell Mosaic" class with Shawn Dell Joyce from 6-9pm. Must register by Thursday morning! Follow the LinkTree in our bio to our Art on the Rocks page for details and to register. $38 includes all supplies and step by step instruction. www.beachartcenter.org/artontherocks #beachartcenter #irb #indianrocksbeach #indianrocks #pinellas #redingtonbeach #sandkey #belleair #largo #seminole

5/1/2024, 2:45:08 AM

Have you checked out our Indian Rocks Beach location? Thanks for paddling with us @abigailaguero_ ! 🐚🌛🐚 #sharkeyswatersports

5/1/2024, 1:55:50 AM

Hoje os integrantes do HMFFL se uniram em um momento especial para celebrar aqueles que completaram mais um ano de vida. 💚 Que este momento especial fortaleça ainda mais os laços entre os colaboradores, tornando nossa equipe mais unida e comprometida. Ao promover um ambiente de celebração, o HMFFL reforçam a importância de valorizar e reconhecer não apenas as habilidades profissionais, mas também as trajetórias pessoais de cada colaborador. Parabéns a todos e que juntos possamos alcançar grandes conquistas! Parabéns, time! #hmffl #irb #pmmt #saudeeassimquesefaz #humanização #hospital #aniversariantes

4/30/2024, 11:29:16 PM

🚀 Dia foco em Cuiabá-MT, e vamos de mais brinde... Parabéns pessoal. @irbautomotive @guizelini.assessoria #foco #irb #metas #meta #cuiabamt

4/30/2024, 10:11:29 PM

📍 Nossa campanha do dia foco IRB, continua. Nossa unidade em Cuiabá-MT a todo vapor gratidão pessoal 🚀🚀🚀🚀 @irbautomotive @karinecardoso @guizelini.assessoria #cuiabamt #irb #foco

4/30/2024, 9:10:53 PM

While wood cabinets are gaining in popularity, white cabinetry is still the #1 choice of our clients. #vanselowdesign #kitchendesign #kitchenupdate #kitchenremodel #condokitchenupdate #condokitchendesignideas #design #designbuild #qualityconstruction #redingtonbeach #madeirabeach #irb #belleairbeach

4/30/2024, 9:00:12 PM

Os questionários estão disponíveis para preenchimento pelas prefeituras municipais no endereço eletrônico: ➡️ irb.inspectapp.com.br/site/login. Para o correto recebimento dos arquivos, é essencial que o controlador interno confirme se as informações cadastradas no “SIGA – Módulo Captura/Processo Eletrônico/Cadastro Usuário/Contatos” estão corretas e atualizadas. Caso ainda não tenha recebido o e-mail com o login e a senha para acesso ao sistema do IEGM, o controlador responsável deve acessar o link: ➡️ irb.inspectapp.com.br/site/login, clicar em “Esqueceu a senha?”, informar o e-mail no SIGA/eTCM e clicar em “Resetar senha”. Em seguida verificar o e-mail recebido com orientações para criação de uma nova senha. ↪️ A Superintendência de Controle Externo do TCM adverte os gestores que a participação dos jurisdicionados na apuração do IEGM é obrigatória, conforme a Resolução TCM nº 1344/2016. 🚨 Informações adicionais sobre o processo de coleta de dados do IEGM podem ser obtidas pelo e-mail: [email protected] ou pelo telefone (71) 3115-4632. #tcm #tcmbahia #tribunaldecontasdosmunicipios #irb

4/30/2024, 8:11:59 PM

It's TRIVIA time! The first person who correctly posts all the correct answers to the questions below in the comment section of this month's newsletter Facebook post on our Facebook page will be the winner of a $25.00 Guppy's gift card. The winner will be notified via a Facebook message from Guppy's management. You may only win once in a 12-month period. ------------------- • Question: The flag of this country contains three horizontal bands: orange, white and green, with a wheel in the center, symbolizing the three main religions of the country. Which country is it? • Question: During the 1980's, which woman was nominated for 10 Emmy Awards for her role in the soap opera, All My Children, but won none? • Question: Those two financially strapped quasi-governmental agencies that buy and repackage mortgages to investors are know by what human-like names? • Question: Developed in the 1930s, anabolic steroids were used to restore body weight in concentration camp survivors, as treatment of anemia and breast cancer. Since the 1950s they have also been used and abused by athletes seeking to enhance performance. • Question: Windermere is the largest ... what... in England? --------------- 🐠 𝐆𝐮𝐩𝐩𝐲'𝐬 𝐎𝐧 𝐭𝐡𝐞 𝐁𝐞𝐚𝐜𝐡 727-593-2032 Insta: @guppysirb www.Guppys.com Call or visit us online for reservations #Guppys #IRB #tampabay #seafood #foodie #eatlocal #foodandwine #culinary #foodstagram #foodgasm #foodiesofinstagram #yummy #foodlover #foodies #cheflife #ChefsofInstagram #instayum #instafood

4/30/2024, 7:10:25 PM

Here's an awesome before and after installed by Jacson! #romos #romosplumbing #plumbing #plumber #largo #clearwater #stpete #irb #indianrocksbeach #tampa #tampabay #fl #florida

4/30/2024, 6:58:28 PM

📢🚨Do you know the about the different levels of IRB review? Check out the next few slides to read a bit about the three different review types! 📢🚨 ⭐️If you still find yourself having any questions you are always more than welcome to contact our office at: 📧: [email protected] 📞: 657-278-7719 #csuf #csufullerton #irb #institutionalreviewboard #welcome #csufresearch #research #titan #csuftitans #csuftitans🐘 #irbreview #expedited #exempt #fullreview

4/30/2024, 6:29:34 PM

Teoria do Mosaico aplicada no mercado. E você, o que faz para manter seu repertório em constante crescimento? #mercadofinanceiro #jbs #brf #petz #irb #mercadodeações #teoriadomisaico #mosaico

4/30/2024, 5:08:47 PM

Fifteen 2 Fifteen 4 and the rest don’t score #IRB #ReggieDunlop

4/30/2024, 4:00:56 PM

📢 𝐓𝐚𝐱 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐥𝐞𝐫𝐭! 📅 The deadline for Form E and CP8D submissions has been extended to May 31, 2024. This extension gives eligible individuals more time to apply for director/employer roles. Check out the guidelines on MyTax portal. Taxpayers, ensure timely submission to avoid penalties! #TaxDeadlineExtension #IRB #MalaysiaTax

4/30/2024, 12:08:19 PM

We survived the 17 hour road trip with my dog, after working all day Friday, to finally make it to the sunshine and saltwater. We may have used some questionable sunscreen the first day, and got a little burnt, but we aren’t letting it get us down!! #floridagulfcoast #florida #adventure #explore #roadtrip #IndianRocksBeach #IRB #happy #beach #gulfofmexico #LargoFL #smile #summer #sunshine

4/30/2024, 3:45:30 AM

Over the weekend, we introduced our latest IRB and ATV to our fleet. Huge thanks to @communitybankfreshwater and @clarkeandhumelproperty - @jameseyden for supporting our mission to keep our beaches safe and ensure our community can fully enjoy North Curl Curl SLSC. Excited to put our new gear to the test in the upcoming season! . . . #northcurlcurl #beachsafety #irb #atv #surflifesaving #rescueboat #beachlife #northernbeaches

4/30/2024, 3:11:02 AM

Em abril, sete talentos se juntaram ao IRB(Re) para atender as variadas demandas do mercado e oferecer as melhores soluções. São eles: Beatriz, Danilo, Janaina, Marcela, Marina, Paulo e Raphael. Acompanhe nosso perfil no LinkedIn (www.linkedin.com/company/irb-re) para conhecer as nossas vagas. #IRB(Re) #Colaboradores #Pessoas #GTPW

4/29/2024, 8:43:40 PM

Give the gift of deliciousness! Guppy's gift cards are the perfect gift for any occasion, and available to purchase in the restaurant or online: www.guppys.com 🐠 Guppy's On the Beach 727-593-2032 Insta: @guppysirb www.Guppys.com Call or visit us online for reservations #Guppys #IRB #tampabay #seafood #instafood #foodie #foodiesofinstagram #foodandwine #culinary #lovefood #foodblogfeed #feastagram #cheflife #ChefsofInstagram #instayum

4/29/2024, 7:59:19 PM

🔴⚫️🏉 WELL DONE TO THIS WEEKS AWARD WINNERS 🥇 Miles Oppositions Player of the Match 👏🏻👏🏻 Jimmy Top Tackler 👏🏻👏🏻👏🏻 Well done boys 🔴⚫️🏉 Today, we hosted a well drilled and organised St. Judes, it was a great, tough, and competitive game. Well done to both sets of players. Our lads made some great defensive efforts today, some improvements needed in defensive areas, mostly in team organisation but the linespeed effort and tackle technique was there, especially in the 3rd and 4th quarters of the game. In attack we had some great evasion and quick passing from deep, some improvements required in decision-making and learning to take the tackle is needed but we’ll get there, the lads we have are more than capable. Player of the match Miles - Scored some great tries and worked really hard in defence today. Great footwork and ball handling, especially his grip and carry. Top tacklers Jimmy - Worked really hard in all defence areas. Channelled his temperament to effort and moved the ball quickly from dummy half Special mentions Loui - Great organisation skills shown today, kept the team together with his attitude. Also made some excellent runs turning in the tackle Oliver - Came really close to top tackler today, showed his defensive attributes today with great technique and effort but also the same footwork and evasion as usual #rugby #rugbyleague #rugbylife #rugby🏉 #IRB #Incerosebridge #incerosebridgeu8s

4/29/2024, 6:50:39 PM

A fabulous birthday celebrated in style at The Indiana Roof Ballroom 🥂 Catering: @crystalsignatureevents Rentals: @cortpartyrental @eventsourcerental @wowfactorsindy #indianaroofballroom #indianaroof #irb #indianaballroom #crystal #crystalsignatureevents #cse #historicvenue #weddingvenue #birthdayparty #conventionvenue #eventinspiration #eventspace #indianapolis #loveindy

4/29/2024, 6:05:57 PM

More happy guests from Michigan & Ohio! #indianrocksbeachflorida #beachfrontblissvillas #irb

4/29/2024, 4:53:05 PM

“🌸 Don’t Forget! Mother’s Day Special 🌸 Treat Mom (or yourself!) to a blissful experience at Justify Wellness with our Buy One, Get One Half Off offer on our two-massage package! Book your sessions now through May 13th. Limited time only! Visit https://www.fllmt.com/appointments to schedule your appointments and celebrate Mother’s Day with wellness at Justify Wellness. Don’t miss out on this special offer! #MothersDaySpecial #BOGOHalfOff #Relaxation #justifywellness #wellness #health #fitness #massage #massgetherapy #therapy #largofl #florida #tampabay #fyp #relax #recovery #wellbeing #fitnessjourney #nutrition #cupping #gym #happiness #indianrocksbeach #lmt #irb #fllmt #heal

4/29/2024, 3:39:04 PM

Good morning from IRB Boat Rentals on #IndianRocksBeach ! #goodmorning #imonaboat #boatrental #irb

4/29/2024, 3:08:11 PM

Marilynne Wasielewski is back on Saturday, May 18th for a "FAST & FUN WATERCOLOR ART JOURNAL" Workshop! Students will create an art journal using watercolors as a foundation for additional embellishments, line work and doodles. We'll learn to create die-cuts as embellishments. This course encourages fearless mark making and a playful spirit. Each artist will go home with your own unique creation. Do not wait to sign up! Follow the LinkTree in our bio to our Workshops page to register... www.beachartcenter.org/workshops/marilynnewasielewski #beachartcenter #indianrocksbeach #pinellascounty #seminole #largo #belleairbeach #irb #belleair #indianshores #redington #pinellaspark #sandkey #indianrocks #redingtonbeach #clearwater #todointampabay #belleairbluffs #tampabay #clearwaterbeach #madierabeach #artislife #watercolorartjournal

4/29/2024, 3:00:44 PM

Che giornata quella di sabato Lions. Se ve lo siete persi mi dispiace per voi ma @summernitelovefestival ha fatto un lavorone per il Rebella festival. Grazie @theatomtanks per la compagnia e la festa. See you next gig!🚀🚀 #theadmirals #gig #reggae #rootsreggae #onelove #rebellafestival #moglianoveneto #summernitefestival #roots #rootsmusic #positivevibes #irb

4/29/2024, 7:54:24 AM

I wanna say thanks to the MANY friends who came out to support Daniel Childs Band tonight! And of course, to @willbondrums and @johnnydbass for their amazing musicianship and always being a great hang. A huge thanks also to the amazing staff of @cocoscrushirb for being fabulous hosts and for having us. We’re schedule to return on Sunday, May 12th, so come see us again! And more live dates are on the calendar. 📆 That wraps up my week! A day to rest & recover now, and then a whole new week of shows. I’ll be at @siratastpete, @shrimpyswaterfront, @chasersnorthbeach and @twistedtiki340! Come one and all. God bless, Daniel #danielchildsband #trio #rocktrio #floridaband #floridabands #floridamusicians #rockband #eventband #corporateband #coverband #floridaeventplanner #floridaevents #tampabay #tampaevents #gulfcoast #floridagulfcoast #irb #indianrocksbeach #indianrocks #indianrocksbeachflorida #cocos #cocoscrush #cocoscrushbarandgrill #bandepoo #aarctic #entertainment #90srock #varietyband #evententertainment #floridamusic

4/29/2024, 6:36:43 AM

A tremendous congratulations to our U23 and Masters Teams who had a stand out Day 2 at @hampton.lsc . We made 9 finals and our Masters Team placed 3rd in the Masters Mass and Masters Surf Finals! Well done to the Masters Team comprising of Dean, Tim, Paris and Emily G for their outstanding efforts! The whole team performed at their best and conducted themselves fantastically. The teamship and positive energy was palpable and this translated to results! Congratulations Evan, Guy, Jakob, Nat, Nic, Max, Brian, Dean, Tim, Paris, Lotus, Emily G and Emily M on all your achievements. Rest up and get ready to go again at Lorne next Sunday! @dromanabaylsc #irbracing #irb #gohardgofast #teamworkmakesthedreamwork

4/29/2024, 5:09:35 AM

Watching the day disappear. #irb #sunset #beachlife #neverleaving #floridaisfull

4/29/2024, 3:02:19 AM

✋ SUMMER CAMP 2024 - PRINT MAKING & MIXED MEDIA 🤚 With local artist and retired school teacher, @deborahthepainter! Week 5 (7/8-7/12) open to 1st-6th graders Sign Up Now... 🖌 ✂️ 🎨 💥 Follow the LinkTree in our bio to our Camp page... www.beachartcenter.org/kids-camp #beachartcenter #irb #indianrocksBeach #pinellascamp #summercamp #pinellassummercamp #pinellasartcamp #largo #seminole #pinellaspark

4/29/2024, 2:45:13 AM

SO MUCH FUN PLANNED FOR MAY in "Art on the Rocks" classes - SWIPE to see 👉 made for EVERYONE - you can do this! $38 includes all your supplies and step-by-step instructions from our amazing and fun teachers. Let's make a date - sign up now! Follow the LinkTree in our bio to our Art on the Rocks page for info and registration: www.beachartcenter.org/artontherocks #beachartcenter #artontherocks #irb #indianrocksbeach #indianrocks #pinellascounty #largo #seminole #clearwater #belleair #redingtonbeach #sandkey #belleairbluffs #belleairbeach #thingstodo

4/28/2024, 10:33:07 PM

Thank you kindly, Cheryl, for this fabulous Google review! 💕 “I have been coming here for nine years and received many services from Vitality Injections for improved health & energy to HydraFacials and Laser Treatments. Veronica, the manager and aesthetician, is one of the greatest grand slams over the fence. She is a skilled gal and my skin has never been so cared for. I am loving PureLife more than ever before with the latest staff additions. Great job you guys! Cheers to your success!” B️ook your next appointment at PureLife with Veronica. 🦋 She can’t wait to see you! Whether you need facials, injectables, neurotoxins, weight loss, body contouring or lasers, we’ve got everything you need to look and feel your best! 🏆 727-595-3400 #purelife #bestmedispa #tampabay #10years #fillers #tox #injectables #ipl #prx #lumecca #morpheus8 #emsculptneo #coolsculpting #prf #lhr #semaglutide #microneedling #hydrafacial #syndeo #largo #clearwater #seminole #irb #madbeach #belleair #belleairbluffs #harborbluffs

4/28/2024, 6:17:42 PM

Sunday treats 2-10pm perfect cool down after the beach 🏖️ ☀️🌴

4/28/2024, 5:51:53 PM

Trusted, affordable in-home care! Book an appointment with GoodCall Housecalls - Call 727-403-5380 or go online at www.goodcallhousecalls.com #housecalls #localbusiness #beachlife #irb #injury #trustedcare #healthcare #convenient #urgentcare

4/28/2024, 1:42:25 PM

Vielen Dank für die Spende & tolle Zusammenarbeit Während im Hintergrund der Bau der neuen Seebrücke weiter voranschreitet, wurde uns durch Teile der alten Seebrücke geholfen. Unsere Freunde von der Lübecker Bucht Tourismus haben uns eine Spende über 390€ übergeben, die durch den Verkauf von Holzabschnitten der alten Seebrücke zusammengekommen ist. Und die Hilfe kann weitergehen: Es ist auch für alle Interessierten noch Seebrückenholz in der Tourist-Info oder bei Gelegenheit über uns zu bekommen - gegen eine Spende. Wir freuen uns sehr darüber, dass so unsere ehrenamtliche Arbeit unterstützt wird. Danke, dass ihr uns so tolle Partner seid. Auf dem Bild seht ihr unseren Geschäftsführer Lukas und Tanja von der @luebeckerbuchttourismus #Saison2024 #DLRG #Lifeguard #Wasserrettungsdienst #Scharbeutz #Niendorf #TimmendorferStrand #Sierksdorf #Haffkrug #Rettungsschwimmer #Rettungsschwimmerin #WRD #IRB #ATV #Notfallkoffer #Rettungsdienst #Water #Lifesafer #Rescue #Medical #LifeguardedBeach #Ostsee #BalticSea #WasserliebenLebenretten

4/28/2024, 9:46:53 AM

☀️🌊Another mint Sunday morning for some IRB crewperson and drivers training this morning. We had about 20 members on the water, learned some new skills, met some wildlife including a sea and an orca!🐋🦭 #northbeachslsc #surflifesavingnz #bpsurfrescue #surflifeguard #irbtraining #irbcrewperson #irbdriver #autumn #autumntraining #slsnz #surflifesaving #irb #ocean #beach #surf #seal #orca #Christchurch #christchurchnz #Aotearoa #ōtautahi #newzealand #initforlife

4/28/2024, 6:59:05 AM

Beautiful day at Indian Rocks beach today. #irb #indianrocksbeach #florida #beach #laughing #birdsofinstagram #bird #gull

4/28/2024, 1:34:18 AM

Looking for a way to elevate your next corporate, convention, or non-profit event? Use our LED bar that can be customized with logos or images to fit your branding or event theme! 🍸 Photography: @dalontekeemerphotography Catering: @crystalsignatureevents #indianaroofballroom #indianaroof #irb #crystalsignatureevents #irb #cse #indianaballroom #historicvenue #weddingvenue #conventionvenue #conventionevents #eventspace #indyevents #indianapolis #loveindy

4/27/2024, 9:15:22 PM

🏉 Rugby Juvenil M17.- CAE vs La Salle . . . . #Rugby #RugbyJuvenil #M17 #WorldRugby #IRB #CAE #LaSalle #Deportes #Sports #Acción #Fotos #Juventud #ElPlumazo #Igers

4/27/2024, 8:32:02 PM

Leg day😏 #irb

4/27/2024, 6:52:20 PM

We have a real Summer Camp gem in IRB - the Beach Art Center offers a weekly camp for kids age 1st-8th grade during 7 weeks in June and July. Each week offers two camps (usually an Art camp and a Clay camp) with a different theme. They have a beautiful facility right across from Kolb Park and next to City Hall and the IRB Library. Go in and check it out. Sign your kids up soon, they say the camps are already filling up! www.beachartcenter.org/kids-camp #beachartcenter #irb #indianrocksbeach #loveirb

4/27/2024, 4:38:10 PM

오늘은 IRB 강화도 라이딩이 있는날 전날 야간근무하구 3시간정도 자고나가서 그런지 몸이 찌뿌등. . . 다음날 동부7고개도 타야하기에 오늘은 몸사리고 샤방하게 IRB횐님들과 샤방하게 타겠다는 다짐을하고 탔지만. . . 역시 숨길수없는 질주 본능. . ! ! 잘타시는 소규모 그룹으로 85km 강화도코스 후다닥 완료!! #내일우짜냐😆🤣😢😆😂 #강화도라이딩 #IRB #로드모임 #자덕 #자전거스타그램🚴‍♂️ #타막SL6 #에스웍스 #토치 #연수바이크스페셜라이즈드

4/27/2024, 3:11:08 PM

🌟 ¿Quieres desbloquear tu verdadero potencial? 💫 La activación de ADN es el camino hacia una vida plena y significativa. ✨ Descubre los beneficios infinitos que conlleva este proceso: 🌈 Tu vida se transformará sin esfuerzo, todo fluirá de manera natural. 🌿 Te sentirás más consciente y encontrarás un equilibrio en todos los aspectos de tu vida. ¡Sin forzar nada! 💪 Si necesitas ayuda para superar tus procesos y vivir una vida plena, ¡contáctame! 💖 Juntos desbloquearemos tu máximo potencial. #ADN #DesbloqueaTuPotencial #TransformaciónPersonal #EquilibrioNatural #DespertarConsciente #VidaSignificativa #FluyeSinEsfuerzo #IRB #FrecuenciasCuánticas

4/27/2024, 2:37:51 PM

Complete your workout with an ENERGY & FOCUS Vitamin Injection! Call 727-403-5380 or schedule an appointment at www.goodcallhousecalls.com 🏃‍♀️ #vitamininjections #energy #recovery #workout #boost #irb #localbusiness #healthylife #motivation #irb #goodcallhousecalls #focus #methylcobalamin #b12 #weekendworkout

4/27/2024, 2:13:04 PM

ꜰᴀʟʟ ɪɴ ʟᴏᴠᴇ❤️ ᴡɪᴛʜ ᴛᴀᴋɪɴɢ ᴄᴀʀᴇ ᴏꜰ ʏᴏᴜʀ ꜱᴇʟꜰ🫂 #irb #police #commando #army #armylover

4/27/2024, 1:02:39 PM

📣 Get pumped for four action-packed weekends of the Sharkskin Ocean Roar IRB Premiership Series starting from 11th May to 7th July. This high-octane event is not one to be missed with competitors from clubs around the state going head-to-head to fight it out for the Inflatable Rescue Boat (IRB) Premiership Title. The races at this event are all about simulating rescue situations and testing the abilities of drivers and crews, in a competitive setting. So if you are in the area, we highly recommend popping down to the beach to check out all the action! To see more information, head to our website! #redandyellow #thisislifesaving #surfsports #IRB

4/27/2024, 10:00:38 AM

Congratulations to your cadets Shaemus H and Kate C, who attended the week long 2024 SLSQ Lifesaving Development Program (LDP) during the April school holidays. The LDP program allows members to gain a number of lifesaving awards in a short space of time. These two youth members have now received their First Aid, ART, and IRB crew awards. The program provided skills and development training (including real life scenarios) focusing on teamwork, leadership and lifesaving operations. The participants also got to know others in their lifesaving community and had a lot of fun! Kate tells us about her experience on our blog: https://www.coolumsurfclub.com.au/slsc-blog/ydp-2024 Looking forward to seeing these newly upskilled members keeping our beach safe #Development #youth #cadets #SLS #sls #training #skills #irb #firstaid #firstaider #patrol #lifesaving

4/27/2024, 9:17:02 AM

Let us flow slow together. Sending love and gratitude to our fellow Snail community around the world. They move at a pace closer to that of plants, and provide us humans with an example of how to navigate our journey with less of a frantic, hectic energy. They exude chill vibes. Yes, there are reasons to feel and act from a place of urgency. Especially when we embrace the myriad poly-meta crisis we’re immersed in with the rest of nature and the living systems of this world (and beyond). And yet, how often have you been in a rush, whether it is tying a shoe, making a meal, having a conversation, writing an email, trying to finish a project, or cleaning up a mess and in the haste of your process, you do a sloppy job, or you unintentionally say or do something unkind/offensive, trying to get through the experience quicker, as your already focused on the next thing, and ultimately, your actions end up resulting in not only more work or problems for you, but usually also they’ll leave you feeling worse off than before you started. When we follow the slow, steady movements and example our Snail companions share, we are more present, in our bodies, aware of our breath, and in this flowing state of being, all we are engaged with changes in quality, life becomes more vivid, sensual, relational. Care enters in, even if what we’re going through is hard, unpleasant, emotionally charged, or traumatic. Flowing slowly, like Snails isn’t always easy. But it is something we at IRB attempt to do, and how we attempt to BE. Slowness is an act of radical love, too. Giving ourselves, and each other the grace of slowness. Modernity, business-as-usual and the dominant paradigms are in opposition to this way of being. So as an act of solidarity we can move away from those detrimental ways of being, let us slow down, and flow with care, together, as relational beings. (Content replicated courtesy of IRB) 🌍 https://www.instituteofrelationalbeing.org/ (Link In Biog ⬆️) #InnerChange #AlefTrust #IRB #PersonalDevelopment #SpiritualScience #HolisticTransformation @aleftrust #SystemsChange #TranspersonalPsychology #Instagram #InstagramForBusiness

4/27/2024, 8:58:16 AM

📣OPEN HOUSE 📣 SUNDAY APRIL 28th 1-3PM in the highly sought after neighborhood of Eagle Crest - St.Pete! See description below for address! See you there!! This charming 4 🛏️ 2 🛁 has been tastefully updated which includes roof 2024, central ac, electrical, plumbing, water heater and NEW windows! The Eagle Crest neighborhood is one of the most desired areas in St Pete with just a short drive to the beaches and the best part, it’s a NO FLOOD ZONE! And if I say so myself, my favorite neighborhood in Pinellas County! 📍6110 7th Ave N St Pete FL 33710 Let’s take a tour and make an offer on this PRICED TO SELL Home! 727.452.4367 [email protected] Let’s Chat! Listing provided by Kathy Bombard with C21 RE CHAMPIONS. • • • • #EagleCrest #Florida #StPete #Ilovetheburg #keepstpetelocal #floridabeaches #treasureisland #madeirabeach #indianrocksbeach #indianshores #homesforsale #property #investmentproperty

4/27/2024, 4:03:00 AM

#BreakingNews One #CRPF Sub Inspector killed, 3 personnel injured in deadly attack by Kuki militants at #IRB post, #Naranseina in #Bishnupur district #Manipur in the wee hours today. Source : IFP #thepoliticalawakening #manipurviolence #manipurnews

4/27/2024, 2:11:07 AM

#BreakingNews One #CRPF Sub Inspector killed, 3 personnel injured in deadly attack by Kuki militants at #IRB post, #Naranseina in #Bishnupur district #Manipur in the wee hours today.

4/27/2024, 1:42:22 AM

Help us celebrate @irbaction2000 25 years of service to the IRB community! Join them for Music in the Park on Thursday, May 2nd from 5-8pm in Kolb Park. Bring your chairs and blankets and enjoy live music by the Surfin' Raccoons. Food trucks & concessions, beer & wine! The event is free but they'd like you to register. Follow the QR code to the register page or go to their website: www.irbaction2000.com #irbaction2000 #musicinthepark #irb #indianrocksbeach #indianrocks #loveirb

4/26/2024, 10:45:06 PM

Old Salts Spring King of the Beach returns to ROC Park in Madeira Beach. The Green Thumb Festival celebrates Arbor Day at Walter Full Park in St. Petersburg. The best indi films from around the world are showing all weekend at AMC SUNDIAL 20 for the Sunscreen Film Festival. The Floridania festival celebrates vintage Florida at Gulfport Casino. PLUS, American Stage in the Park presents Disney's Beauty & the Beast continues at Demens Landing in downtown St. Petersburg. Find our Top 5 Weekend Event at https://www.paradisenewsfl.com/top-5-april-25/. Subscribe to our Paradise News weekly emails containing our Top 5 weekend events, monthly features and a link to that week's tidbits & upcoming events at https://bit.ly/paradise-news-email. #stpetebeach #SPB #madeirabeach #treasureisland #loveFL #florida #tampabay #pinellascounty #shoplocal #tierraverde #irb #indianrocksbeach #treasureislandflorida #gulfportFL #gulfport #stpetefl #ilovestpete #largo #staycation #justletgo #visitflorida #vspc #clearwater #pinellascountybeaches #passagrille #sunsetbeach

4/26/2024, 9:35:42 PM

Friday flavors ~ BUT if this post gets more than 20 likes we will add 2 more 👀 🤔 can you guess which ones though !!!

4/26/2024, 8:51:02 PM

❤️‍🩹My unsend message to him....🩵💯 . . . . . . . . . #highlight #followers #trandingreels #virelpost #instareels #irb

4/26/2024, 5:17:21 PM

Happy Friday Everyone! Here's a tankless water heater we installed!! #friday #romos #romosplumbing #plumbing #plumber #largo #stpete #clearwater #irb #indianrocksbeach #tampa #tampabay #fl #florida

4/26/2024, 4:06:22 PM

Esta es una de las razones por las cuales nuestros clientes eligen los rodamientos IRB 💪🏼, su calidad superior te permitirá ahorrar muchos costos en mantenimiento innecesarios.⁣ ⁣ ¡Ven por tus rodamientos de calidad!⁣ ⁣ 📍 Santo Domingo (Leopoldo Navarro): 809-688-2151 ⁣ 📍 Santo Domingo (Máximo Gómez): 809-541-4970 ⁣ 📍 Santiago: 809-575-5000 ⁣ 📍 Higüey: 809-554-6600 ⁣ ⁣ #TonyRodamientos #rodamientos #reparación #repuestos #RepuestosAgrícolas #camiones #Rodamientos #IRB

4/26/2024, 4:01:26 PM

🐓🌹CRUNCH FÉMININ : Quelles sont les joueuses à suivre ? Ce choc France - Angleterre verra s’affronter les meilleures joueuses de l’hémisphère Nord. Petit focus sur quatre d’entre elles : l’insubmersible Charlotte Escudero, la surpuissante Zoe Aldcroft, la dynamique Pauline Bourdon Sansus et l’insaisissable Ellie Kildunne 🔥 . . . #worldrugby7s #top14 #championscup #6nations #prod2 #francerugby #crunch #rwc2023 #rugby #france #pokemon #irb #premiership #urc #superrugby #wxvrugby #rugbyfeminin #elite1

4/26/2024, 3:52:04 PM

#IRB 24 oc

4/26/2024, 12:09:32 PM

#IRB 24 oc

4/26/2024, 12:09:28 PM

✨ I welcome you to a newly listed property in one of THE best neighborhoods in St. Pete - Eagle Crest! ✨ This charming 4 🛏️ 2 🛁 has been tastefully updated which includes roof 2024, central ac, electrical, plumbing, water heater and NEW windows! The Eagle Crest neighborhood is one of the most desired areas in St Pete with just a short drive to the beaches and the best part, it’s a NO FLOOD ZONE! And if I say so myself, my favorite neighborhood in Pinellas County! Let’s take a tour and make an offer on this PRICED TO SELL Home! 727.452.4367 [email protected] Let’s Chat! Listing provided by Kathy Bombard with C21 RE CHAMPIONS. • • • • #EagleCrest #Florida #StPete #Ilovetheburg #keepstpetelocal #floridabeaches #treasureisland #madeirabeach #indianrocksbeach #indianshores #homesforsale #property #investmentproperty

4/25/2024, 3:43:21 AM

NEW PROPERTY ALERT ‼️ This 1/1 is a dream and as a former resident of Madeira Beach Yacht Club condominiums, I can tell you that this IS amazing beach living, one block away from the beautiful sandy beaches! 🏖️ New flooring, updated full sized bath, upgraded cabinetry and more! You are close to shopping, dining, live music at ROC park and a short distance from the bridge that takes you off the island. Perfect location! This dreamy condo is listing by @your_veteran_beach_realtor with C21 RE Champions and I’d be happy to schedule a private showing for YOU! 📱 727.452.4367 Won’t last! 😍😍😍 #MBYC #MadeiraBeach #Condos #Home #Beaches #BeachLiving #JohnsPass #Kayak #Fishing #Realtor #RealEstate #DVHomes #C21 #C21REChampioms

4/17/2024, 3:36:41 AM

Looking forward to chatting and making this process for you as seamless as possible! 📱 727.452.4367 📧 [email protected] Check out our listings on my website found in the Bio section! #realestate #realtor #dvhomes #c21rechampions #century21realestate #c21 #madbeach #florida #welivehere #treasureisland #indianrocksbeach #indianshores #stpetebeach #ilovetheburg

3/21/2024, 4:58:45 AM