⬇️ READ ⬇️ For many years I have been mixing Martial Arts, Strength and Endurance training. For over 27 years I have had people tell me: "You can't mix them all..." "You will be slow..." "You will be too heavy..." "You're getting old..." "You can't put muscle on doing endurance..." "Where do you find time?..." Well... let me tell you upfront. Age is just a number. I have kept myself fit and healthy over the decades. At 39 years of age, I'm still competing with the young guns. I still compete at elite levels. I may get an injury from time to time but that's usually because I did something silly 🤣 I have a supportive gorgeous wife and two beautiful kids. I have a fulltime job. I eat alot of food and still drink alcohol when I go out. The secret is, I have worked everything to fit around my lifestyle. I have been doing Hybrid Training for over 20 years. My hybrid training journey knows no limits. Speaking of which... 2 weeks countdown for the 50km Ultra Trail Australia in the Blue Mountains 💪🥋🏃♀️ #HybridTraining #KarateToUltra #AgeIsJustANumber #sydneyfitness #sydneyhealthandnutrition #rjacostafitness #UltraTrailAustralia #ultratrail50km #karateislife #karate #karatedo #karatê #karatedo #karateteam #karateshotokan #karate1 #karateislife #karateka #karatekas #karatetraining #karatekumite #karatechampion #sportkarate #karatechamps #39yearsyoung #39yearsold
welcome to our three newly-elected Sen5-board members Julia Gloria , @martinaniederelz80, Christian Lenk (1./2./3. from left) Congratulations!!! ___________________________________________________________________ #sen5 #karatemachtklug #karatemayen #workout #allthewayup #sportskarate #wkfkarate #red #blue #karate1 #europeans #training #keytosuccess #positivemindset #buildyourempire #spreadpositivity #motivational #inspiring #workhard #self-improve #growmindset #beingbetter #yourjourney #champions #thebestisyettocome #rkv #regional #supportcenter #roadtoacoruna
25 Abril (Portugal Freedom day) in Karate 🌹 📍Open HCM - 4 Maravilhas da Mealhada 2024 #karate #wkf #karate1 #wkfkarate #wkfkumite #worldkaratefederation #combat #combatsport #kumite #fight #martialarts #karatelife #karatevideo #karatelove #karatecombat #fnkp #karatereels #karatetournament #karatedo #instagood #karateglobal #fnkp #portrait #photogram #sportkaratelife #karateathlete #karatecompetition #karatefamily #moments
Being alone with thousands of emotions after the match is an indescribable moment. Sadness and joy are all emotions worth experiencing with this sport🫶 Keep going until you do your best!💪 Champions play until they get it right.🔋 . . . #karate #karategirls #emotions #trusttheprocess #keepgoing #instagood #kata #fight #karate1
Karate is art 🥋 #karatê #karate #karaté #karatedo #karatekid #karatelife #karatelove #karategirl #karateshotokan #karate1 #کاراته #karateindonesia #کومیته #karatekicks #کاراته_بانوان #kumite #karatefamily #karateka #karatekas #worldkaratefederation #karatewkf #Karate 🥋 #KarateForLife
last competition 🧊🧠 . . . . . focussed on the next goals 🔜🔜 . . #focus #karate #karateaction #karate1 #kata #worldkaratefederation #wkf #fijlkam #karatelife #sportiverso #sportiversoathlete
Only you can control your future. @wtdmedals_irene #karate1 #karatechop #karatê #karatemom #karategirls #karateclass #karaté #karatewkf #karateca #karatemonkey #sports #metalcrafts #winner #wtdmedals #designer #artwork #collection #creative #goldmedals #medalsmaker
Enjoy when you can, and endure when you must. @wtdmedals_irene #karatefamily #karategirl #karatekick #karatekids #karateintotheolympics #karateislife #karate1 #karatechop #karatê #karatemom #karategirls #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
Who is gonna help me pull my @denise_collins53 🥰 pants up? Add me. come on, baby 🐬 #thai #catloverxoxo #catloversday #catloversofinstagram #meowstagram #catagram #neko #nekostagram #instacatsgram #instacatsworld #instacatsdaily #happycatclub #happycathappyhooman #happycathappylife #idphoto #셀프스튜디오 #증명사진 #𝐂𝐑𝐄𝐃𝐈𝐓𝐒 #karateislife #karate1 #karateteam #karatetraining #traditionalkarate #karategirls💪💕 #writersofinstagram #poem #karatechamps #poetsofinstagram #poet
Encontro de Faixas Pretas, realizamos neste 27/04/24 a 32° (Trigésima Segunda Reunião de Faixas Pretas, Kurobikai) onde com rotinas, e repetições fazemos a manutenção e aperfeiçoamento dos Katas Gojū-Ryū, "neste trabalho tudo depende da importância que você da". Gojū-Ryū, Arte - Filosofia - Técnica. "O melhor dia para você começar, HOJE!". #gojuryukarate #goju #gojukai #artesmarciais #artesmarciales #lutasdiarias #lutasmarciais #katakata #faixapreta #sensei #shihan #senpai #sempai #dojô #dojo #okinawajapan #naha #budo #budokarate #karatetraining #karateka #karate1 #karatê #karatedo #karaté #zen #chi #treinamentos
🥇🇪🇸🥋CAMPEONES DE ESPAÑA🔝 Lo hicimos...💙🙏 #karateislife #karate #karatedo #karatetraining #karatekicks #karateclass #karatemaster #karateteam #girl #wkf #rfek #karategirls💪💕 #ceuta #karatewoman #karatekids #karatefamily #karatechampions #karate1 #kumitetraining #kumite #kumiteglobal #sport #coach #instagram #training #likesforlike #live #enjoy #champion #españa
Aus Open 2024-Done and Dusted!!
@zaplitnyiandrii in action 🔥🔥🔥 Photo by: @vira_karate777 📸🔥 #k1pl #cairo2024 #karatelovers #wkf #karate #karatelife #karate1 #olympics #eurokarate
National championship 2024 🇵🇹 #karate #wkf #karate1 #wkfkarate #wkfkumite #worldkaratefederation #combat #combatsport #kumite #fight #martialarts #karatelife #karatevideo #karatelove #karatecombat #fnkp #karatereels #karatetournament #karatedo #instagood #karateglobal #fnkp #portrait #photogram #sportkaratelife #karateathlete #karatecompetition #karatefamily #moments
WADO CUP OPEN STATE LEVEL KARATE CHAMPIONSHIP-2024 WINNING FIRST PLACE 🥋🥇🔥 . . . . . . #karate #karatekid #karatedo #karateka #karatelife #karategirl #karatekids #karateshotokan #kyokushinkarate #shotokankarate #karatelove #karatefamily #karatewkf #karatechop #karateindonesia #karatekick #karate1 #karategirls #karateclass #karateislife #karatetraining #karateintotheolympics #karateca #karatekyokushin #kenpokarate #karatemom #karate_do #sportkarate #thekaratekid #worldkaratefederation
📸 International Arawaza Cup 2024 🏆Mia Mussweiler U18 -59kg 🏆Valentina Grüner U12 Kunite -40kg 🏆Benjamin Rost Masterclass Ü45 -80kg 🥈Ili Hellen U18 -59kg 🥈Miley Schindler U16 +61kg 🥈Team U18 female 🥉Mia Mussweiler U18 Open 🥉Adrian Ruris U18-68kg 🥉Benjamin Rost Masterclass Ü45 +80kg fotos: @jennyschmackenzie & @christ1angruener #sen5 #karatemachtklug #karatemayen #workout #allthewayup #sportskarate #wkfkarate #red #blue #karate1 #europeans #training #keytosuccess #positivemindset #buildyourempire #spreadpositivity #motivational #inspiring #workhard #self-improve #growmindset #beingbetter #yourjourney #champions #thebestisyettocome #rkv #regional #supportcenter #roadtoacoruna
Завершилось открытое первенство Японии! 4 - первых 1- второе 🫵 Поздравляем💪 #shinkyokushin #shinkyokushinkai #karatelife #karatekid #karateka #karate1 #karatê #καράτε #karatecas #kyokushin_karate #kyokyshinkai #каратэ # #каратэпацан #каратэдети #армавиркаратэ #каратэармавир киокушинкай #кекушин #кекушинкай #空手道 #空手道場 #空手道部 #空手 #空手道 #空手キッズ #手女子 #армавир #каратеармавир #спортармавир ##армавирновости #мамыармавира # Отрадная # отрадная спорт # отрадная карате
🎯 Стрела, летящая в цель, не отвлекается на пейзажи…🌅 • • • • • • • • #kyokushin #thekyokushinkan #kyokushinkai #kyokushinkarate #shinkyokushinkai #WKO #shinkiokushin #karate #karate_do #karateka #karatedo #karatecas #karatelife #karatekyokushin #karatetraining #karatekicks #karatecombat #karatekid #karate1 #traditionalkarate #karateshotokan #karateindonesia #karatelove #osu #k1 #kikboxing #box #boxing
. 🔥CAMPIONATO ITALIANO U21 2024🇮🇹 • • • 🔹 @mmaattiiaa___ • • • #karate #karatestyle #karate1 #wkf #photo #photography #passion #karateathlete #kumite #kumiteathlete #campionatoitaliano #sportvideo #sportphoto
International Arawaza Cup 2024 day 2 🏆Mia Mussweiler U18 -59kg 🥈Ili Hellen U18 -59kg 🥈Team U18 female 🥉Mia Mussweiler U18 Open 🥉Adrian Ruris U18-68kg Congratulations! ___________________________________________________________________ #sen5 #karatemachtklug #karatemayen #workout #allthewayup #sportskarate #wkfkarate #red #blue #karate1 #europeans #training #keytosuccess #positivemindset #buildyourempire #spreadpositivity #motivational #inspiring #workhard #self-improve #growmindset #beingbetter #yourjourney #champions #thebestisyettocome #rkv #regional #supportcenter #roadtoacoruna
Karate Shefa-amr Open 🥊🥋 17.5.2024 #空手道 #karate🔥 #kumite #karategirl #kata #kumitekarate #arawaza #strongwomen #attack #adidas #Athletes #sport #shotokan #goldmedal #wkf #wow😲💪#😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣🔥🔥🔥🔥🔥🔥🔥🔥🔥 #west_cost_shoto_kan #fight💣 #defense #training #top #sport_karate #🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝💣💣💣💣💣💣💣💣💣💣💣💣 #Boom💥🔥🔝🔺🔺 #🔝❤️ #karatedo #karatekid #karate1 #follow_me👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆_______________
В не большом составе из 3 человек выступили на межрегиональном турнире памяти Владислава Поимцева в г. Саратов 27-28 апреля. 🥇Волик Анна 14-15 (+ 54 ) 🥇Тюмина Алиса 12-13 (-47 ) 🥈Ларионов Александр 12-13 (-45 ) Поздравляем победителей и призеров турнира 👏 #karate #karatedo #karate1 #karatechampionship #karateka #karatewkf #karaté
#wskfjapan #karate1 #karataydiyeti #wkfapproved #ruswkf #martial_arts
Beautiful spot for a photo shoot! ... From: @judo_princess_ig 📸 Credit: #karateolimpico #karateshirt #karatetableview #karateparty #karate1 #karatecamp #karateka #karatetenerife2017 #karatecompetition #karatekaclothing #karatesweden #karatelover #karateindonesia #karatekazan #karategirls #karatedovenezuela
Exciting news! We've partnered with Olive Education Institute to bring you a brand new Karate Academy in Muwaileh, Sharjah. Experience the art of karate with our expert instructors and state-of-the-art facilities. Enroll now and discover the power of martial arts! 🌟 Register Now: 📞+971585825001 💬https://wa.me/+971585825001 #karatecombat #thekaratekid #karate1 #karatechop #karatekalyani #karatehottiemma #karatetokyo2020 #kata #capoeira #areeya #soju #martialartstraining #空手キッズ #campeao #pakaianolahragacowo #personalisedtracksuits #uechiryu #instamartialarts #RamadanKarate #SpiritualStrength #KarateTrialClass #JKSAcademy #MartialArtsExperience #KarateAcademy #sharjahmuwaileh
លោក ហេងផេង ប្រធានក្រុមដឹកនាំជម្រើសជាតិការ៉ាតេដូកម្ពុជា បានឱ្យដឹងដែរថា ការចូលរួមក្នុងព្រឹត្តិការណ៍ប្រកួតជើងឯកអាស៊ីអាគ្នេយ៍លើកទី១១នៅប្រទេសថៃនេះ កីឡាករកីឡាការិនីកម្ពុជាមានកម្រិតបច្ចេកទេស និងសមត្ថភាពប្រដមប្រសងនិងហ្វីលីពីន ខណៈប្រទេសឥណ្តូនេស៊ី ថៃ និងវៀតណាមជាប្រទេសខ្លាំងៗក្នុងតំបន់អាស៊ីអាគ្នេយ៍ក៏មានវិញ្ញាសាខ្លះមានឈ្នះមានចាញ់ផងដែរ។ដូច្នោះការវាស់ស្ទង់នាពេលនេះ អ្វីដែលជាចំណុចខ្វះខាតយើងនឹងពង្រឹងបន្ថែមឈានទៅទទួលបានលទ្ធផលល្អមកជូនកម្ពុជាក្នុងព្រឹត្តិការណ៍កីឡាស៊ីហ្គេម លើកទី៣៣ នៅប្រទេសថៃ ឆ្នាំ២០២៥។ #karate #karate #karate1 #karatedo #karateka #karatekid #karatelife #karatecombat #karatetraining #karatechallenge #karatê #karaté #football #SportLiveinPeace #Cambodia #sports #olympiccambodia #nocc #olympics2024
. 🔥CAMPIONATO ITALIANO U21 2024🇮🇹 • • • @christiansabatino1 U21 -60kg 🥈 • • • #karate #karatestyle #karate1 #wkf #photo #photography #passion #karateathlete #kumite #kumiteathlete #campionatoitaliano #sportvideo #sportphoto
🔙Open da Mealhada🥈 smilling no matter what💫 📸: @karatefokus #ekf #wkf #karatelovers #karateathlete #karatê #karate #akkp #fnkp #karategirl #karatespirit #fightart #artesmarciais #martialsarts #kumite #karatelove #karateca #ckmaia #artesmarciais #karateportugal #karate1 #portugal
International Arawaza Cup 2024 day 1 🏆 Valentina Grüner U12 Kumite -40kg 🏆Benjamin Rost Masterclass Ü45 -80kg 🥈Miley Schindler U16 +61kg 🥉Benjamin Rost Masterclass Ü45 +80kg Congratulations! ___________________________________________________________________ #sen5 #karatemachtklug #karatemayen #workout #allthewayup #sportskarate #wkfkarate #red #blue #karate1 #europeans #training #keytosuccess #positivemindset #buildyourempire #spreadpositivity #motivational #inspiring #workhard #self-improve #growmindset #beingbetter #yourjourney #champions #thebestisyettocome #rkv #regional #supportcenter #roadtoacoruna
اگر شکست بخورید ممکن است ناامید شوید، اما اگر تلاش نکنید قطعا شکست میخورید. #karate #karate1 #karatelife #karategirle #karateka #karatelove #karatê #karatedo #karatekid #karatetraining #karateshotokan #karatekids #karatecombat
. 🔥CAMPIONATO ITALIANO U21 2024🇮🇹 • • • 🔹 @angelo_ingenito_ • • • #karate #karatestyle #karate1 #wkf #photo #photography #passion #karateathlete #kumite #kumiteathlete #campionatoitaliano #sportvideo #sportphoto
#judo #judotraining #judofamily #martialartsforkids #phillykarate #phillykarateclub #karate #karatefamily #karateforlife #wkfkarate #martialarts #blackbelt #taekwondo #atosjiujitsuhq #kidsmartialarts #karateclass #karatejka #karatecombat #karateshotokan #karate1 #karatê #kata #training #kumite #shotokan #karatedo #karateka #karatekid
. 🔥CAMPIONATO ITALIANO U21 2024🇮🇹 • • • 🔹 @__davideluciani___ • • • #karate #karatestyle #karate1 #wkf #photo #photography #passion #karateathlete #kumite #kumiteathlete #campionatoitaliano #sportvideo #sportphoto
🥋🔥 Premier League Cairo2024 🇪🇬🥉 諦めずにできることを少しずつ。 試合に出場できることに感謝して今年のプレミアリーグ ラスト一戦頑張ります🔥 今回も時差がある中、応援ありがとうございました🙇🏻♀️ 最終日のプチ修学旅行🐪🏜️ 貴重な経験ができました😊 📸 @karategallery_ #wkf #wkfkarate #karate1 #premierleague #seino #shureido #teamshureido
🥋 宮一OGで理学療法士のあや先輩と 栄養士の石原さんが来てくださいました。 メディカルチェックの結果をもとに どういう部分を今後改善していくべきなのか、 特に何に気をつけたらいいのかなど 細かくお話ししていただきました。 身体のケアも、食事も、 全て日本一に繋がっています。 お2人が空手道部に力を貸していただいている ことに感謝し、学んだ事を生かしながら 日本一の身体作り・食生活に こだわりを持って行動していきます。 お忙しい中、わざわざ道場に足を運んでくださり ありがとうございました。 From: @miyazakidaiichi 📸 By: #karateparani #karatekalife #karatepassion #karateindo #karatemafia #karateblackbelt #karateart #karatealparco #karatecamp #karatekid #karateandi #karategirls #karateboy #karateatlanta #karatebyjesse #karate1 #karate2020
តោះទៅ អបអរសាទរ ម្ចាស់មេដាយជើងឯកអាស៊ីអាគ្នេយ៍ ទាំង៧គ្រឿង ដែលនឹងត្រលប់មកដល់កម្ពុជាវិញ នៅវេលា ម៉ោង១២:៤០ នាទីថ្ងៃត្រង់នេះ នៅអាកាសយានដ្ឋានអន្តរជាតិភ្នំពេញ៕ #karate #karatekid #karate1 #karatedo #karateka #karatelife #karatecombat #tennis #olympiccambodia #Bokator #bokatores #football #marathon #MMA #nocc #nocca #nocco #nocchi
#bjjclub #judofit #karate1 #leggy #belttest #rashguards #bagmaker #boxing👊 #gymweartoday #jacketstyle #madeinpakistan
#judo #judotraining #judofamily #martialartsforkids #phillykarate #phillykarateclub #karate #karatefamily #karateforlife #wkfkarate #martialarts #blackbelt #taekwondo #atosjiujitsuhq #kidsmartialarts #karateclass #karatejka #karatecombat #karateshotokan #karate1 #karatê #kata #training #kumite #shotokan #karatedo #karateka #karatekid
فخور بيكم ابطال فيت فايتنج لليوم الثاني من ✌️ بطولة قطاع الدلتا للكيك بوكسينج▫️ #معاً_نحو_القمه ❤️🥇 Gonna Make Our Dreams. #اكاديمية_فيت_فايتنج الحمد لله الذي يسر ﻟﻨﺎ ﺍﻟﻨﺠﺎﺡ ﻭﺍﻟﺘﻔﻮﻕ ﻭﺍﻟﺘﻤﻴﺰ 🤲🏻 …………….. ………… #بطولة_قطاع_الدلتا #fit_fighting_academy #منطقة_الدقهلية_للكيك_بوكسينج #الاتحاد_المصري_للكيك_بوكسينج #بطولة_قطاع_الدلتا #fit_fighting_academy #منطقة_الدقهلية_للكيك_بوكسينج #الاتحاد_المصري_للكيك_بوكسينج #kickboxingtraining #fitnessmotivation #karate1 #Streetstrength #fitness #fit #coach #team #trainer #gym #gymnastics #karate #kickboxing #workout #crossfit #karate #لياقة_بدنية #مصر #تدريب #كاراتيه #كيك_بوكسنج #مدرب #wkf #wako #egypt
فخور بيكم ابطال فيت فايتنج لليوم الثاني من ✌️ بطولة قطاع الدلتا للكيك بوكسينج▫️ #معاً_نحو_القمه ❤️🥇 Gonna Make Our Dreams. #اكاديمية_فيت_فايتنج الحمد لله الذي يسر ﻟﻨﺎ ﺍﻟﻨﺠﺎﺡ ﻭﺍﻟﺘﻔﻮﻕ ﻭﺍﻟﺘﻤﻴﺰ 🤲🏻 …………….. ………… #بطولة_قطاع_الدلتا #fit_fighting_academy #منطقة_الدقهلية_للكيك_بوكسينج #الاتحاد_المصري_للكيك_بوكسينج #بطولة_قطاع_الدلتا #fit_fighting_academy #منطقة_الدقهلية_للكيك_بوكسينج #الاتحاد_المصري_للكيك_بوكسينج #kickboxingtraining #fitnessmotivation #karate1 #Streetstrength #fitness #fit #coach #team #trainer #gym #gymnastics #karate #kickboxing #workout #crossfit #karate #لياقة_بدنية #مصر #تدريب #كاراتيه #كيك_بوكسنج #مدرب #wkf #wako #egypt
▫️الحمد لله على عظيم فضله وكرم عطائه 🤍 ابطال اليوم الاول من البطوله فخور بيكم وبمستواكم #اكاديمية_فيت_فايتنج ✌️ بطولة قطاع الدلتا للكيك بوكسينج▫️ #معاً_نحو_القمه ❤️🥇 Gonna Make Our Dreams. …………….. ………… #بطولة_قطاع_الدلتا #fit_fighting_academy #منطقة_الدقهلية_للكيك_بوكسينج #الاتحاد_المصري_للكيك_بوكسينج #kickboxingtraining #fitnessmotivation #karate1 #Streetstrength #fitness #fit #coach #team #trainer #gym #gymnastics #karate #kickboxing #workout #crossfit #karate #لياقة_بدنية #مصر #تدريب #كاراتيه #كيك_بوكسنج #مدرب #wkf #wako #egypt
▫️الحمد لله على عظيم فضله وكرم عطائه 🤍 ابطال اليوم الاول من البطوله فخور بيكم وبمستواكم #اكاديمية_فيت_فايتنج ✌️ بطولة قطاع الدلتا للكيك بوكسينج▫️ #معاً_نحو_القمه ❤️🥇 Gonna Make Our Dreams. …………….. ………… #بطولة_قطاع_الدلتا #fit_fighting_academy #منطقة_الدقهلية_للكيك_بوكسينج #الاتحاد_المصري_للكيك_بوكسينج #kickboxingtraining #fitnessmotivation #karate1 #Streetstrength #fitness #fit #coach #team #trainer #gym #gymnastics #karate #kickboxing #workout #crossfit #karate #لياقة_بدنية #مصر #تدريب #كاراتيه #كيك_بوكسنج #مدرب #wkf #wako #egypt
همدان مسابقات انتخابی تیم های ملی فروردین ماه ۱۴۰۳ #مسابقات_کاراته#مجید_عبدالحسینی#تیم_ملی_کاراته#کاراته#قهرمان #kata#ورزش_رزمی #karateka#کومیته#عبدالحسینی_کاراته #karatedo #komite #kumite #majidabdolhosseini #majid_abdolhosseini #karate #karatekid #karatejapan #irankarate #sport_data #kumite #wkf #karate1 #iransport #karatevideo #championship #worldkaratefederation #martial_arts #ikf #karatetraining #shotokan
Comic Page Commission. Page 3 of 4. Now we’re kick’n! Concept: Officerfriendly1 Art: Me From: @maex_artistry 📸 Credit: #karateprestwich #karatenorge #karatejakarta2015 #karatepapua #karatekaclothing #karateclass #karate4kids #karatekick #karatekill #karatealparco #karatechampionship #karatecas #karate1 #karateshuri #karatechop
“My and everybody’s aim in karate must be the same perfection. But it cannot be reached. I will be an old man, and I will still want to learn some more about karate. I will still want to make some movement better. Karate never ends, if you take it seriously. Maybe I will become a great professor of karate, maybe not, but I will be satisfied. I gave my life to karate, and karate gave a way of life to me.” - Master Tetsuji Murakami in an interview in 1965. 🥋 1927 -1987 ——————————————— From: @shotokan__craig 📸 Credit: #karateindo #karatejakarta2015 #karaterin #karateteacher #karatetournaments #karategoju #karatedipinto #karatemaster #karate1 #karatebogor #karatedoshitoryu #karateglobal #karate2020
👸🤴 FOUR PRO TIPS 🤴👸 🏃♂️ Exercise to be fit not skinny 🏃♀️ 🍉 Eat to nourish your body 🍊 🧊 Recover like a King/Queen 💆♀️ 🤯 Always ignore the haters 👻 Join my EXCLUSIVE channel by clicking the picture 📸 ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ Don't forget to follow 👉 @rj_acosta_fitness 👈 for more tips and motivation on your journey to health and strength! 🏋️♂️💪🥋 ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ Sponsored by @enrg.pro #karatê #karatedo #karateteam #karateshotokan #karate1 #karateislife #karateka #karatekas #karatetraining #karatekumite #newkarate #karatechampion #japankarateassociation #jka #sportkarate #karatechamps #rjacostafitness #sydneyfitness #karateclass #karatelifestyle #karatefitness #karatetechnique #karate_do #goshukankarateacademy #australiankaratefederation
#karate #karate1 #karateshotokan #karateitalia #karatestage #stagekarate #budokarate #karatebudo #karateradicional #karatetradizionale #traditionalkarate #karateka #shotokan #shotokankarate #shotokanitalia #kihon #kata #kumite #japantraditionalkarate #japankarateassociation #jka #jkakarate #aksitalia #fesik #wukf #ludovicociccarellikaratedo
Crowned without a medal but with an injury.. Six days in the hospital and still not discharged following the severe injury I suffered in the semifinal that, unfortunately, made me forfeit the bronze medal final. 😶 However, 5th place in K1 PL - Cairo with a very close medal that I didn’t get the chance to fight for. Proud of my performance, and hoping to keep it up in the foreseeable future after my recovery. But it’ll have to wait until I’m medically cleared for competition, most probably next season. Thank you all for your support, da’awat and all of your messages 🙏🏻 Alhamdulillah at all times. 🤲🏻 . . #premierleague #karate1 #karate1cairo #wkf #worldkaratefederation
Karate is an exercise that benefits the child mentally, physically, and spiritually. Karate also requires the child to maintain a particular posture and position for a few seconds, making them calm and patient, simultaneously training the body and the mind #sport #sports #sporty #sportlife #sportaddict #sportmotivation #karate #KarateKid #karatedo #Karatelife #karatekids #karateislife #karatekick #karate1 #KarateTraining #karateclass #karate2024
My pleasure to meet Mr @karen__giloyan deputy minister of Armenia ministry of education , science , culture and sports Thank you and I appreciate your support. 🌸 #armenia #armenia🇦🇲 #armeniasport #sportarmenia #armeniastrong #anilshariatpanahi #karate #karatê #karatedo #karategirl #karateshotokan #karatekata #beautiful #motivationquotes #martialartslife #karatemaster #wkfkarate #karatearmenia #karate1 #karate_do #ınstagirl #talented #champions #armenianartist #sportgirls #sportmotivation #fashionstyle #stronggirls #karateworld #
Karate 1 Premier League Il Cairo #wkfkarate #wkf #karate #karatelife #karate1 #photography #fijlkam #fijlkam_official #fijlkamkarate
The K1 Premier League in Cairo delivered excitement, passion, and unforgettable performances! 🥋🎉 Our athletes showcased exceptional skill and determination and delivered great performances. 💪 Special mention deserves @timmermansrob , who won the bronze medal in the Kumite 84+ kg category. 🥉 #hayashi #equiptowin #karate #kumite #wkf #wkfkarate #karate1 #premierleague #cairo #Egypt #karateka #karatelove #karategi #kumitegi #KarateIsLife #competition #competitionday
Oss! 黒帯 #shotokan #jka #askaba #latihankarate #karaté #karatedo #karateteam #karatekick #karateshotokan #karate1 #karateislife #karatehottiemma #karateintotheolympics #karateka #karatekata #karatekas #karatetraining #novaandradina #taquarussu #ivinhema #bauru #pederneiras #campogrande #belem #machida #bataguassu #tayokaishotokan #jkams #treino #budo
Do you want to see my more video? Click my homepage url. @allisonrobinson8470 💋Hope yall like this blooper from the set I 🥰 made yesterday! #idphoto #셀프스튜디오 #증명사진 #𝐂𝐑𝐄𝐃𝐈𝐓𝐒 #karateislife #karate1 #karateteam #karatetraining #traditionalkarate #karategirls💪💕 #writersofinstagram #poem #karatechamps #poetsofinstagram #poet #morenailuminada🌰🍯🍂🎨 #morenailuminada #morena #cabelosdivos #cabelosdossonhos #cabelosderainha #df #cabelosdivo #brasilia #lypsync #brasiliadf #closureinstall
Princípios do KARATÊ - DÔ / Ginshin Funakoshi #shotokan #jka #askaba #latihankarate #karaté #karatedo #karateteam #karatekick #karateshotokan #karate1 #karateislife #karatehottiemma #karateintotheolympics #karateka #karatekata #karatekas #karatetraining #novaandradina #taquarussu #ivinhema #bauru #pederneiras #campogrande #belem #machida #bataguassu #tayokaishotokan #jkams #treino #budo
壱百零八 . . . . . . . . . . #cheonskarate #katamastery #amerikick #amerikickkarate #gameday #karate #karateboy #karatedo #karateglobal #karateka #karatekid #karatelife #karatelove #karatelover #karatepractice #karatetournament #karatetraining #karatewkf #karate1 #sportkarate #shureido #USAkarate #WKF #WKFkarate #WKFyouthleague #WorldKarateFederation #空手 #空手形 #空手道 #守礼堂
Campeonato Clasificatorio a los XXI Juegos Deportivos Nacionales Juveniles 2024 🥋🇻🇪 📍Lugar: Colegio de Abogados de Valencia, Edo. Carabobo. 🗓️ Fecha: 05 de junio. ➡️ Desliza para conocer el boletín informativo From: @fevekaratedo_oficial 📸 Credit: @worldkaratefederation @covofficial@sotomj14 @cardilloromero @mervinmaldonado @juanamarante @dra.ninoskaclocier @luisseias72 @indeporteve_ #karateinmma #karatepassion #karatequote #karateoldham #karatebolton #karatekaclothing #karatefemale #karateband #karateexam #karateadult #karatefalcucci #karateart #karatedobrasil #karateislife #karateforkids #karate1
Random 📸 from this weekend 📍Open Odivelas 2024 #karate #wkf #karate1 #wkfkarate #wkfkumite #worldkaratefederation #combat #combatsport #kumite #fight #martialarts #karatelife #karatevideo #karatelove #karatecombat #fnkp #karatereels #karatetournament #karatedo #instagood #karateglobal #kata #karatetubeportugal #karatetube
. Premier League Cairo🇪🇬 1st place🥇 プレミアリーグ3戦目、優勝することができました🙇♂️ アンタルヤからの短い期間、修正する箇所や安定させる箇所を見極めて、集中して調整することができました。 もちろん全てが上手くいく訳にはいかないですが、少しずつ確実に前に進めているのかなと思います。 今でもあの瞬間の思いは絶対に忘れず、自分の目標に向かって走り続けます。 今回も遅い時間まで応援していただきありがとうございました！！ 期待していただけることに感謝して戦っていきますので、 これからも応援よろしくお願いします🙇♂️ つばさも優勝おめでとう🥇 決勝で最高のバトンを繋いでくれました✨ 同志社の後輩たちも大会に出場して頑張ってます！ 後輩が活躍するのは嬉しい☺️ また次も頑張ろう💪 橋本先生、日本チームの為に３日間休むことなく動いてくださりありがとうございました🙇♂️ #wkf #karate1 #premierleaguecairo #rea_grow #jkf #teamjapan #すべてを力に
Somos la Escuela de Karate más antigua de la V región 🙌🏼🥋 Te invitamos a introducirte en el mundo de las Artes Marciales, de la mano de Instructores Certificados por JKA JAPÓN 🇯🇵 Una vez que empiezas a practicar notarás grandes resultados 🙌🏼 ☑️ Mejora tu calidad de vida y tu salud física y mental 💪🏼🧠 🔴 INSCRIPCIONES ABIERTAS PARA CURSO INTRODUCTORIO 🔘 Aprende desde 0 ❗️ 👉🏼 Solicita tu Clase de Prueba SIN COSTO From: @karate.samurai.jka 📸 Credit: #karateindo #karatekidpose #karatekan #karatemafia #karatepe #karate1 #karateamstelveen #karatebyjesse #karatekazan #karatecenterbo #karate4adults #karateexam #karateismylife #karatebrasil #karatedobrasil #karatehitz #karatehk
Hoje foi dia do resultado do último exame. Agora sou primeiro grau da faixa verde. Grato a Sensei Marcos, Sensei @alejv14 e todos da família KDC. Em 08/04/2024. @kdc_karatedeciocaribe @senseideciocaribe @alejv14 @sheilamerces @senseideciocaribe @sheilamerces #karateevida #karate #karateka #karate1
مقامدوماولیندورهمسابقاتلیگکاراتهوان🥈 خدایاشکرت 🤍 #kyokushin #karate #karate1 #kyokushin_karate #kyokushinkwf #irankwf
#النا_خداقلیزاده عضو پایگاه قهرمانی کاراته #karateka #karatelife #karategirl #karate #karateplyer #kumite #kumitero #wkf #worldkaratefederation #karatedo #karatelover #karate_lover #karate1 #kumite #champion #championship #karatefamily #karatetraining #training #karatedo #kumite #karatekid #karatelife #shotojan #shitorio #kata #blackbelt #karate_one #karate_1 #کاراته#کاراته_بانوان#کاراته_آقایان#کاراته_۱