y o g i s e e 🍀 y o g o d o . Happy Saturday yogis! It’s the most beautiful day in Northern California so far this first spring and I’m going to soak up all the sun before winter comes back next week. . @jbreton22 is killing it today with #curtsyandtwist for todays @ysydcrew shape. I LOVE a good skater…if you’ve ever done circut or hiit you know what I mean—it’s a lot like burpees…you either love or loathe. . Now it’s off to the outdoors while the sun is shining ☀️ . #ysydpose #ysyd #lunge #curtseylunges #yoga #yogashape #shapemaking #yogi #yogacommunity #ysydsaturday #yogalines
In every workout I lead, including POUND🥢, we train to the beat🎵. That means instead of a timer, you have the music not a stop watch to hold you accountable💪🏽. #RightWhereYouShouldBe #PoundFitness #Tourcrew #leslieodamjr #gocrazywoah #gocrazy #squats #curtsylunges #curtseylunges #traintothebeat #triceppulses #revolvedforwardfold #sidelegraises #fullbodyworkout #strengthandcardio
Morning Dumbell workout! Walk in the rain! Absolutely soaked 🌧 #dumbells #legday #armday #curtseylunges
Evening ladies crushed this Glutes & Back workout. 🔥 #blushbootcamp #blush #bootcamp #hipthrusts #glutebridge #widepushups #latpullthroughs #curtseylunges #trxtricepextensions #squatpulses #gorillarows #renegaderows #chinups #pullsups #bulgariansplitsquats #exercise #fitness #workout
Taking lunges to a whole new level: the curtsey edition! Because why not make fitness fancy? 🎩💪 #StrongerForToday #CurtseyLunges #FitnessFun
No more excuses - let’s go! I’m not going to promise it will be easy - however - if you follow through with my program, your satisfaction is my guarantee. You will learn how to fuel your body with real food so you can fulfill your purpose with energy and confidence. It’s been a tough year and you absolutely deserve to make your health a priority. We officially kick off virtual prep week on 1-1-24🤗 To receive early access to our accountability group click the link in my bio @brandydant and reserve your spot today 💪🏼 I can’t wait to watch you thrive🤗💪🏼 #nextlevel #eatrealfood #busymom #registertoday #fasterwaytofatloss #fasterwaytofatlosswithbrandydant #intermittentfasting #carbcycling #curtseylunges #busymomlife #mctd #lupus #inflammationfighter #letfoodbeyourmedicine #youvegotthis #yourcomeback #energy #purpose
Last week before the Christmas break, last classes of 2023! And here’s our Christmas Pilates moves 🎅🏼🤍 #curtseylunges #hydrants #hipcircles #reversecurls #innerthighs #shoulderbridge #triceps #teaser #mermaid #abdominais #scissors #christmas #christmaspilates #pilates #bitoffun #christmascheer #pilatesfamily #madmess #laughter #fullbodyworkout #lastclassof2023 #merrychristmas #tspilates
Weight lose exercise at home | #morningexercises #yogajourneystretch #slimbodyfitness #hipdipworkout #sidelunges #curtseylunges #clams #firehydrants #hipabduction #legraises #sixpackworkouts #womenbestexercise #slimbodyfitness
LOWER BODY WORKOUT Another upside down post! Ugh!!! Is it just on my end? Please let me know, and if so, Please help me fix this!!! Anyway, here's the workout: 1. Slow eccentric squat with pause at bottom- 4x10-12 reps 2. Curtsey lunches- 3x20-24 reps (10-12 each side) 3. Quad-focused step ups (on toes)- 3x 8-12 each side 4. Wall sit with quad extension- 3x20-24 reps (10-12 each side) 5. Good mornings-4x8-12 reps 6. Heroboard hamstring curls- 3x8-12 reps 7. Reverse hypers with resistance band and pause-3x10-12 reps 8. Cable single leg hip abduction- 3x10-12 reps each side 9. Copenhagen adduction-3x max reps each side #lowerbody #lowerbodyworkout #lowerbodyexercises #legsandglutes #legexercises #gluteexercises #booty #innerthighexercises #quadexercises #hamstringexercises #squat #eccentricsquat #stepups #wallsitvariation #curtseylunges #hamstringcurls #quadextension #goodmornings #hipabduction #hipadduction #copenhagenadduction #heroboard #jayflexfitness #majorlutiefitness #bcstrength #homegym #girlswholift #fitness #exercise
Full body Pilates 🤍 This week has strength, balance, coordination, stability and mobility moves #legpullprone #sideplank #swandiverocker #curtseylunges #balance #obliquecrunches #reverselegpull #singlelegstretch #doublelegstretch #crisscross #shoulderbridge #hipcircles #hipopener #fullbodypilates #pilates #dopilates #dolife #movetoimprove #strength #balance #stability #mobility #coordination #wellbeing #itsfriday #fridayfeels #tspilates
#gym #fitness #fit #fitnessjourney #oqq #fitnessmotivation #motivation #planetfitness #gymlover #gymlife #gymlifestyle #weightlifting #alphalete #girlswholift #gymgirl #glutesworkout #glutes #hammies #squats #bulgariansplitsquats #curtseylunges #thrusters #morningmotivation #gymoutfit #workout #gym #fitness #fitnessmotivation #gnclivewell #revnutrition #creatine #preworkout #YESReebok
#lunges #walkinglunges #lungesandsquats #lungesfordays #reverselunges #overheadlunges #squatsandlunges #jumpinglunges #weightedlunges #lungesworkout #laterallunges #barbelllunges #ohlunges #plungesaw #ihatelunges #backlunges #curtseylunges #lungeswithweights #overheadwalkinglunges #lungessuck #allthelunges #frontlunges #bulgarianlunges #kettlebelllunges #plyolunges #dumbbelllunges #leglunges #dumbelllunges #deathbylunges #100lunges
We have Quaking Quads & Calves after today’s workout! #blushbootcamp #bootcamp #quadsandcalves #medballslams #frontsquats #froggyburpees #curtseylunges #slidersquats #broadjumps #walkinglunges #deadlifts #bearcrawlrocks #calfraises
CURTSY LUNGE 🔥 Esercizio utile per allenare gambe e glutei 🍑 👉🏻fai un passo indietro ed appoggia il piede incrociandolo rispetto alla gamba davanti 👉🏻inspira ad inizio movimento, espira a fine risalita 👉🏻tieni l'addome compatto Per avere l'effetto incrociato è sufficiente che il piede dietro sia in linea con quello in appoggio. @alessiatonic⚡ @alessiatonic⚡ @alessiatonic⚡ TIPS ⚠️ Inclina il busto in avanti per coinvolgere maggiormente il gluteo #alessiatonic . . #curtseylunges #allenamentoacasa #gambe #glutei #coachingonline #personaltrainer #palestra #circuitopalestra #allenamentopersonalizzato
Busy day. Lots of booty work! @andyspeer 30 min HIIT Lower Body Tread Bootcamp was chef’s kiss! . . #bootyworkout #growyourpeach #treadbootcamp #curtseylunges #crosstraining
Wednesday’s #circuuttraining #landmines 💣💪🦵 #uprightrows #shoulderpress #curtseylunges #steadystatepace and yes✅ it’s still hot out! #beattheheat 🥵 come to the early morning classes!
Day 12 - My favorite serie of all time 🤎 🌞Squat 🌞Squat Pulses 🌞Squat 1 Heel up 🌞Squat 2 Heels up 🌞Curtsey Lunge (alternate legs) 🥥 10 to 12 reps per Exercice 🥥 Go through each exercise and then move into the next 🥥 Repeat circuit X3 🥥 30sec rest between each set #pilatesathome #pilates #pilatesinstructor #pilateslover #fitness #onlinepilates #coreworkout #matpilates #absworkout #plank #pilatesbody #summerbody #workoutroutine #homeworkout #pilatesinspo #wellness #pilatesworkout #abs #sideplank #pilatesabs #squat #lunges #curtseylunges
This workout was tough! 🥵 #blushbootcamp #bootcamp #quadsandcalves #fitness #workout #momdaughterworkout #calfraises #sissysquats #kbdeadlift #gobletsquats #smiles #curtseylunges #situps
Our legs are shaking, which means that was a good workout! #blushbootcamp #bootcamp #quadsandcalves #workout #frontsquats #spanishsquats #situps #legextension #boxjumps #squatjumps #gobletsquats #curtseylunges #bearcrawls #kbdeadlift
Way to WERK this morning, ladies! #blushbootcamp #bootcamp #glutesandhamstrings #bootyday #amrap #curtseylunges #kettlebellswings #skaters #jumpsquats #splitsquats #hipthrusts #sumosquats #burpeetuckjumps #inoutjumpsquats #surprise #unicorn 😜
#functionalfriday The curtsy squat! This modification on the squat will challenge the hips and the core muscles differently than the traditional squat. This modification can increase the stability of your lower body and core muscles with all your functional activities! It will also be beneficial for: 🔼 Increasing the strength of your hip rotators. 🔼 Challenge your body’s ability to move outside of your base of support without losing your balance or falling. 🔼 Progressing ability to cut and change direction on the athletic field! 💬 And much more! 📲 Try incorporating a curtsy squat into your normal exercise routine and tell Functional Physical Therapy how it has been helping you!
Today was Lower body and abs day @menomonieaf Swear was dripping off my face after the curtsey lunges! The single leg extensions were brutal! My favorite move was the curtsey lunges! #weightlossjourney #strongwomen #weighttraining #getfit #weightlifting #gymlife #thursdayworkout✔️ #gymmotivation #thursdaynightworkout #gymworkouts #sweaty #curtseylunges #myhappyplace #thisismyyear #livingmybestlife #lowerbodyworkout #absworkout
No more excuses - let’s go! I’m not going to promise it will be easy - however - if you follow through with my program, your satisfaction is my guarantee. You will learn how to fuel your body with real food so you can fulfill your purpose with energy and confidence. 5 Day Summer Slim down. Shins MONDAY🤗 CLICK the LINK in my bio @brandydant to reserve your spot TODAY💪🏼 I can’t wait to watch you thrive🤗💪🏼 #nextlevel #eatrealfood #busymom #registertoday #fasterwaytofatloss #fasterwaytofatlosswithbrandydant #intermittentfasting #carbcycling #curtseylunges #busymomlife #mctd #lupus #inflammationfighter #letfoodbeyourmedicine #youvegotthis #yourcomeback #energy #purpose
Throwback to BRN quarterly. I just love these curtsey lunges. They might be my favorite What is your favorite move? What do you want to see in the next release?! Ps can’t wait to be back again…
After 2 sets of my warm-up and having to mess with the camera and electronics I had to really talk myself into doing anything more. *watching The Ranch on Netflix, its gone back to mostly funny. and today is another Ellie Activewear outfit. These are bought for aesthetics not purpose and I am not paid at all to wear or post anything. Im just a broke single mom that got annoyed with seeing all the lies about exercise. #hipthrusts #pantylines #ellieactivewear #momfit #fitmom #exercise #week3 #updown #curtsylunges #glutes #tattooedfitness #curtseylunges #clamshell #scoliosis #nofilter #SAHM #workoutclothing #vanity #vainlady #DAZE #pinkhair #converse #homegym #homefitness #barbell #weights #weightlifting
CORONATION BUGGYFIT 🇬🇧: Such a fun themed @buggyfituk_official class on Tuesday. Some of our exercises included: 👑 Curtsey Lunges 👑 Changing of the Guards 👑 Bow to the King 👑 Fly like a Red Arrow 👑 London Bridges 👑 Walking the Palace Grounds 👑 Windsor Walk Outs 👑 Raise your Swords 👑 Kneel to the King Well done everyone and thanks for embracing my silliness 👏 😂 I clearly lost the plot when I planned this one… 😝 See you on Tuesday when normal exercises resume 💪 And for anyone watching the coronation today… Enjoy 👑
PLEASE overlook my childhood themed, messy room. It’s been blackberry winter here in WV and it was too cold yesterday to workout outside 🤪 I took a few days off after Saturday’s workout because thanks to blackberry winter ( cold & rainy weather) my neck was flaring up more than usual. I came back yesterday with just a short 30 minute Booty workout since I didn’t feel like doing upper body but needed to get a workout in. For the workout I had 3x12 of DB squats, DB RDLs, Curtsey Lunges, Band Steps, Hip Thrusters, and Sumo Squat Pulses. Also, I just realized my shirt was on inside out the entire time 😂 oh well, enjoy! #nursekhaleesi #fitnurse #nurseswholift #nursesofinstagram #bootyday #bootyworkout #homeworkout #curtseylunges #sumosquatpulses #bootybuilding #weightlossjourney #weightlosstransformation #caraccidentrecovery #caraccidentsurvivor #ptsdrecovery #ptsdwarrior #indoorworkout #westvirginia #weightliftingwomen #strengthandconditioning
#day690 #daydown #nodaysoff #noexcuses #plankeddonkeykickbacks 40 x 2 #sunrises 40 x2 #tricepcurls 15 @25lbs x2 #birdogs 40 x2 #lowerablegraises with #hipthrust x 90 #curtseylunges @25lbs 25 x 2 #weighteddeepsquats 50lbs 15 😩 #burpees #weightedpull #deadlifts 50lbs x20
Short week of classes this week due to bank holidays and polling day! But still bringing all the equipment this term 🤍 The Pilates ring/magic circle was back #curtseylunges #triceppushups #thighrockback #squats #innerthighs #sidereach #teaser #abs #swandive #pilates #smallequipment #pilatesring #magiccircle #ringofdoom #thisweek #howwemoved #fridayvibes #friday #almosttheweekend #tspilates
Welcome to 5 days of Lunges and Lunches, where you’ll get a daily lunge circuit and a new lunch idea, every day! You can also receive my Love Your Lunches Recipe Guide packed full of quick, simple lunch recipes to fill your fridge (just drop a ❤️ in the comments!). Let’s kick things off by talking about the LUNGE 🍑. Lunges are often an afterthought when it comes to lower-body exercises. In most workouts, they take a back seat to the squat or the deadlift, but this week we’ll learn that they deserve a spot in your workout just as much as those more popular moves! While lunges might target the same muscles as those more celebrated exercises, they work them in different ways and have crazy performance effects we’ll unpack this week. For our first lunge, I want to highlight a Basic Forward Lunge. Check out my stories (or highlights) for a quick video to check your form before you begin! The strength and mobility you’ll build with the forward lunge will not only make everyday efforts easier but also boost your performance in future workouts! Love Your Lunge: Watch the video (link in stories (or highlights) and give your Day 1 circuit a try! Comment here when you’re done! (And if you have questions about form, just ask!) . . . #lunges #walkinglunges #lungesandsquats #lungesfordays #reverselunges #overheadlunges #squatsandlunges #sidelunges #jumpinglunges #lipstickandlunges #curtsylunges #jumplunges #weightedlunges #lungesworkout #laterallunges #barbelllunges #ohlunges #splitlunges #frontracklunges #plungesaw #ihatelunges #backlunges #curtseylunges #lungeswithweights #overheadwalkinglunges #lungessuck #allthelunges #frontlunges #bulgarianlunges
#FunkyFridayShapes Happy Weekend 💜 Twisted, Grounded and Leaning into the weekend. Hope your weekend is filled with positive vibes ☮️✌🏼🕊️🔀 🌟 #FunkyFridayShapesCrew 🌟 @brigitte_jakob_trang @yogawithhalee @jacquimoves_ @nourishwithfitgri @stephaniekonat @semi.svetik @stresslessyas @yogawithhammer @jamesgannaban #curtseylunges #curtseytwist #twisted #funkyfriday #funkyposes #yogadaily #fitover60women
my (old)phone is still in that lake! #curtseylUnGes
Happy Monday, Sweeties! I did take a couple days off because honestly, I needed them. But today I hit it hard and will definitely be feeling it in the morning. I did a big glute day today and included hip thrusts (and single leg hip thrusts) using the couch since I haven’t gotten a bench quite yet. Hip thrusts are a great way to grow your glutes and they also help develop hip strength and lower body performance. Although tomorrow is an earlier than usual day at work; I’m still gonna try to squeeze in a workout before because I can’t just keep skipping days! So with all that said, I’ll see y’all tomorrow for another one! #singleleghipthrust #curtseylunges #sumosquats #dumbellworkout #goodmornings #strongwomen #youcandoit
Glutes and core... I'm going to hurt tomorrow 🥴 It's definitely time to step up my core work! Loosing a "mummy" belly isn't as easy as it seems! #corework #glutes #glutebridges #curtseylunges #gymclothes #resistancebands #asicsrunning #underarmourwomen #gymleggings #homeworkouts #keepinghealthy #strong #runwales #runmnd
It’s been a while but the magic circle ⭕️ was back in classes this week. Forgotten how much I love it! 🤍 It’s so good for adding resistance, progressing movement and correcting alignment #triceps #swandive #innerthighs #singlelegstretch #curtseylunges #kneebalance #teaser #curlup #magiccircle #pilates #pilatesprops #alignment #resistance #support #progress #howwemoved #thisweekoninstagram #thisweekinclass #tspilates
Time for the 2nd half of leg day THE ACCESSORIES!! I always like to hit the different muscle groups in my leg accessories to make sure I am getting a whole lower body workout. Now lunges 🤪 Anyone who knows me, knows of my love/hate relationship with lunges. You can however get me to do Curtsey lunges which have the added benefit of not only being a compound exercises (love those) but also get is into your hip stabilisers in a way that regular lunges won't. Give them a go next leg day #curtseylunges #legday #glutebridge #legcurls
Hellooooo & happy Tuesday! Todays leg day was fireeee🔥 Save for later!! V squats | 4 sets x 8-12 Glute bridges | 4 sets x 8-12 RDLs |4 sets x 8-12 SUPERSET WITH Curtsey lunged 4 sets x 8-12 Good mornings | 4 sets x 8-12 Also did the stairmaster for 15 minutes and stretched for 10 minutes at the end!! Let’s crush our goals together! Don’t worry, be happy 🦙 #workout #gymshark #gymsharkwomen #fitnessjourney #fitness #healthjourney #workoutroutine #selflove #selfcare #dontworrybehappy #legday #superset #goodmornings #rdls #vsquat #glutebridge #curtseylunges #stairmaster #happy #happytuesday #happyvalentinesday
Woohoo nicely done Saturday crew, today was about that lower body strength (particularly functional strength) so once we had warmed we had Sumo Squats and Front Squats to start. Then we moved into Curtsey lunges with the front foot elevated and a nice heavy farmer's carry. To finish off today we had 2 sets of Jumping Jacks and a run before back inside for a final stretch. As always amazing job everyone, what a great way to start the weekend. #SaturdayStrong #strengthttraining #strengthandconditioning #frontsquat #sumosquat #curtseylunges #running
Good morning! Happy Friday! Back with a leg day video for you guys 🫶🏻 Back squats 5-8 x 4 Good mornings 8-12 x 4 Curtesy lunges 8-12 x 4 Leg extensions 8-12 x 4 SL RDL w/ bench 8-12 x 4 STAIRS!! 20 minutes 😊 Save for later and enjoy! Let’s crush these goals together ❤️ Don’t worry, be happy🦙 #workout #gymshark #gymsharkwomen #fitnessjourney #fitness #healthjourney #workoutroutine #selflove #selfcare #dontworrybehappy #legday #legs #backsquat #goodmornings #curtseylunges #legextension #singlelegromaniandeadlift #friday #fridayworkout
#day588 #yoga #mudras #manifesting #energy #onelegstepups 75 each side #tricepdips #donkeykickbacks #hipraises #birddogs #lowerablegraises #weightedsinglelegraise #sunrises #burpeehipdipplank #burpeejacksshouldertouch #hamstringpulls #curtseylunges #weighteddeepsquats 50lbs #russiantwists
🥓=English/Englisch 🍗=German/Deutsch 🥓Video 6: i tried to do #legextensions on the leg curl machine. 😅 ➡️ @karnivorgirl - - 🍗 ich habe Beinstrecker an der #legcurl Maschine versucht zu machen. 😅 ➡️ @karnivorgirl - - - - - ————————————————————————— #gym #tumorsurvivor #workout #workingout #carnivoreathlete #fitness #training #legsandglutes #glutesandlegs #curtsylunges #lunges #curtseylunges #legdayworkout #legday #legworkout #legtraining #glutestraining #glutesworkout #potraining #carnivorebodybuilding #nocarbsdiet #sugarfreelife
Lækker ben/booty træning med verdens bedste (og markant mere tålmodige end mig) @idabeck ❤️ #workout #workoutmotivation #workoutoftheday #fitmom #fitover40 #booty #bootybuilding #bootyworkout #asstothegrass #legday #bootyday #hipthrust #romainiandeadlifts #curtseylunges #sundhedsambassadør #sundhedsambassadørvejen #jegersundhedsambassadør #polar #polarflow #polarvantagev @polarglobal @broeruphallerne
One of the first things I will ask of you as a client is to BREAK UP with the Scale!! Why? Because it’s a liar!! You will focus on non scale victories in our virtual accountability group. The scale gives you an arbitrary number but what it doesn’t tell you (because it’s a liar) is that you have more energy, you are sleeping better, your clothes are loose, your overall mood has increased........... So today as we say goodbye to this crazy year go ahead and sledgehammer your scale to celebrate your break up! Trust me when you begin focusing on the non scale victories you will feel continuous progress towards your personal goals. Prep week begins MONDAY and my group is filling up fast! Reserve your spot soon by clicking the link in my bio @brandydant #breakupwiththescale #peaceout2020 #nextlevel #eatrealfood #busymom #registertoday #fasterwaytofatloss #fasterwaytofatlosswithbrandydant #intermittentfasting #carbcycling #curtseylunges #busymomlife #mctd #lupus #inflammationfighter #letfoodbeyourmedicine #youvegotthis #yourcomeback #energy #purpose #nonscalevivtories
Steal my flow 🤍 Play with the standing to kneeling to increase the balance challenge
And that’s a wrap! 🙌🏼 Our last classes of 2022 this week and Christmas came early! We did moves to all the letters of Christmas 🎅🏼 🤍 A huge thank you to everyone who has joined me this year for Pilates, whether in person or online. It really does mean the world to me 🤍 Merry Christmas! #thisweek #christmasweek #christmaspilates #feelingfestive #christmassongs #christmascheer #curtseylunges #hiptwist #rollups #russiantwist #innerthighs #scissors #thighrockback #mountainclimbers #arms #singlelegstretch #christmasmoves #thankyou #merrychridtmas #tspilates
Yesterdays posterior chain twerkout 🕺🏻 I wanted to do high(ish) reps and make myself feel the burrrrrnnn 🔥 1 - barbell hip thrusts 4x20 2/3 - horizontal leg press: 10 right, 10 left, 20 both x 3 4 - pendulum sumo squat 3x15 5/6 - curtesy lunge 3x15 each leg 7 - dumbbell RDL 3x15 8 - seated calf raise 5x20 Happy Sunday, my friends. Stay cool 😎 #legday #legworkout #posteriorchain #hipthrusts #horizontallegpress #pendulumsquat #rdl #curtseylunges #calfraises #bombshellsportswear #factorygym #factorygymatx #austintexas #austincommunity #teamprophysique #ifbb #ifbbpro #ifbbbikini #ifbbproleague #ifbbbikiniproathlete #bikinipro
Happy Halloween and Happy Never Miss a Monday Workout! It’s sets the tone for the day and the week! Leg day #1 done for the week! How low can you go in your squats while keeping good form and staying safe?!? 💪🏼🙌🏼😉 Did you or will you workout today? #kimberviafitness #personaltrainer #strengthtraining #powerhalfhour #women #nutritioncoach #macros #lifestyle #monday #nevermissamonday #mondayvibes #workout #legday #howlowcanyougo #sumosquats #deadlifts #curtseylunges #splitsquats #ymca
Leg strength workout. Under 30 min. ✅️Simple and effective. ✅️Repeat 3 -5 sets. 45 sec on and 15 sec rest ✅️Save and try at per your convenience. ✅️You can do all these exercises without weights. #legstrength #legsandglutes #strengthworkouts #workoutwithweights #dumbellworkouts #legsdayworkout #workoutathome💪 #stronglegsstrongbody #strongglutes #glutestrength #squatsareagirlsbestfriend #curtseylunges #calfraises #glutebridges
Sunrise Sunday workout!!!☀️ #4w4e Week 1 Day 2 Round 2 #legday #sidelunges #curtseylunges Had a different kinda helper today but then she decided to eat🕷🤣 Love me some hydrate and energize... strawberry lemonade for the win #beachbody 💙 Peace out until next time! Have a very blessed and peaceful day!☀️
⭐️Workout of the Day⭐️ Not sure if we should love @therealparamerscheid after today's workout or hate her. I will let you decide. A. Calories: 10/15/18 - 12 Curtsey Lunge Shoulder Raises - 10 RDL - 15 Push-Up B. Calories: 10/15/18 - 12 Burpees - 10 KB Clean + Squat - 6 Bent over Row + Reverse Fly's #workoutoftheday #getfitforlife #strength #hiittraining #unlimitedfitnes #fitnessmotovation #midweekworkout💪 #hiit #staycommitted #workoutoftheweek #conditioning #hiitclass #Unlimited #starttoday #fitnessgoals #certifiedtrainer #letsgo #burpees #curtseylunges #RDL
“I don’t want to get big and muscly” What so many people say when you recommend lifting weights to get “toned”. 💪🏼 It actually takes a hell of a lot of hard work and dedication to get big and muscly. Yes some people can build muscle more easily but you have to have the right body type for that (mesomorph) and most people don’t. You can usually tell just by looking at someone which body type they are. When you see body builders they certainly haven’t got that way by lifting 10kg dumbbells a few times a week. 🥵 In order to get “toned” you need to build muscle and get lower body fat so you can see the muscle tone. I promise you won’t suddenly explode in to Popeye. 😝
PROPER FORM :: LUNGES 🦵 . . The forward/conventional lunge is one of the most effective bodyweight exercises you can include in your strength-training program. It's versatile since it requires no equipment, but you can easily add a kettlebell or dumbbells to increase the challenge. The main muscle groups in your legs (hamstrings, quads, hip flexors, glutes, abductors) get a heavy pump and 💥BONUS💥 - lunges help increase your core stabilization. . . If you’re looking for a more challenging lunge variation to add to your workout routine, give curtsy lunges a try! Curtsy lunges are generally more difficult to perform than regular lunges so if you’re new to lunging, work your way up to the curtsy lunge with simpler lower-body workouts. Once you’ve mastered the curtsy lunge, you can ➕️ add weight. . . Coach SARA demonstrates proper form for both a Conventional Lunge and a Curtsy Lunge. SWIPE ➡️ to learn what common mistakes are made when performing lunges, and how to correct them. 💯 . . Want to make sure you're lunging properly and getting the most out of this powerhouse leg exercise? We regularly check our clients' form so we can help YOU correct any mistakes, avoid injuries, and progress‼️ Sign up here to work with our consistent and caring coaching team >>> www.annakatefitness.com . . #lunges #properform #properexerciseform #fitness #business #health #fitspo #workoutplan #weightlossjourney #mentalhealthjourney #nutritioncoach #coach #trainer #onlinecoach #personaltrainer #fitnessmotivation #workoutmotivation #motivation #nutritionplan #fatloss #workout #liftheavy #goals #inspiration #fitnessinspiration #legday #curtseylunges
📢 Exited to announce 📢 a new class starting November! .. Having completed my @appihealthgroup woman’s health Pilates training I’m pleased to say I will be running NEW female only Pilates classes with a specific focus on: ❣️𝓅𝑒𝓁𝓋𝒾𝒸 𝒻𝓁𝑜𝑜𝓇 , ❣️𝓂𝓊𝓈𝒸𝓁𝑒 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽, ❣️𝒷𝑜𝓃𝑒 𝒹𝑒𝓃𝓈𝒾𝓉𝓎, ❣️𝓅𝑜𝓈𝓉𝓊𝓇𝑒, ❣️𝒷𝒶𝓁𝒶𝓃𝒸𝑒 ❣️𝒾𝓂𝓅𝓇𝑜𝓋𝒾𝓃𝑔 𝓆𝓊𝒶𝓁𝒾𝓉𝓎 𝑜𝒻 𝓁𝒾𝒻𝑒 ❣️𝓂𝒾𝓃𝒹𝒻𝓊𝓁𝓃𝑒𝓈𝓈 .. If any or all of the above appeal to you, why not join, I promise to make it fun, challenging, mindful and sociable 💕 .. Please feel to get in touch via DM or via my website (link in bio) ☝🏼 . #pilatesinstructor #pilatesofinstagram #matwork #standingpilates #pilatesformenopause #pilatesforpelvicfloor #postnatalpilates #rehab #core #mindfulness #relaxation #appipilates #physiopilates #curtseylunges #breathwork #planks #shoulderbridge #newclass #seeyouonthemat @ladybridgeconnect
Running, Strengthening and Stretching into the weekend 🏃🏼♀️🏋️♀️🧘🏼♀️ . 9 days to go 👀 .. #friday #friyay #tcslondonmarathon2022 #marathontraining #runnergirl #thismumruns #stronggirlsclub #fitness #kettlebellworkout #yogaforrunners #recoveryrun #ahpsactive #weactivechallenge #irunthisbody #instarunners #bramhallrunners #weekend #pilatesrunner #physiorunner #lizardpose #curtseylunges #runningselfie #hiviz #sweattybetty
Curtsey - CoreAlign or Reformer (Discount coupon at end) I guess it had to be done, a curtsey had to be pulled out this week. This exercise is awesome on the Reformer as well as the CoreAlign(CA). If you don't have a CA you can still adapt this exercise to the Reformer. The curtsey is a fabulous way to adapt the gait cycle to the reformer, mat or CoreAlign. If you do have a CoreAlign and are wanting to update your skills then look at our online Pilates Stands Up course. The course includes: - 4 detailed digital manuals explaining how the repertoire can be used for fitness and a variety of conditions (including knee and hip replacements) - Analysis of CA and traditional pilates repertoire and how they can be adapted between apparatus - Flow classes using the CA - program sheets - CEC points with PAA, APMA, NPCP - Repertoire beyond what is taught is part of the CoreAlign Method If you use coupon code: curtsey Will give you a 25% discount on the Pilates Stands Up course bundle in September. https://bodyorganicseducation.com/product/corealign-bundle/ @CoreAlign #CoreAlignTraining #corealignbrasil #corealignlovers #corealigntrainer #curtseylunges #pilatescurtseylunges #pilatesforrunners #corealigntrainingonline @carla_mullins_ @joshuacraigcocks #balanced_body #CoreAlignManuals #CoreAlignrepetoire
Ima show you How to treat me like a queen You better bow down on your knees Can I get a yes, your majesty? #curtseylunges #tflex #strongwoman #liftweights #stillhatelegday #workout #iamnobull #thesurfer @constantly_varied_gear @nobull @momomuscle
Day 10 of My Better Booty Challenge!! 🎉🎉 Today is Curtsey Lunges Did you make through all 10 days with me?? Kudos if you did!! I definitely felt the burn some days - tonight was one of them!! I will continue to do these a couple times a time a week - more than one exercise per day! The videos will always be available in my group! What shall we do do next? Arms? Abs? Tummy? I have also started getting in more steps each week! Want to join me in that? Here is the link to this video. Please let me know if you can’t get to it, I will get you added to the group!! https://www.facebook.com/imbossleeimbosslee/videos/10106665825134975/ #betterbooty #sabrina_inspired
815 광복절 #오운완 Banded 게다리 x 3 Hip thrusts 4 x 12 Deadlifts 12 12 8 8 10 Curtesy lunges 3 x 15 Plank variations 3 x 20 Ball slam 3 x 10 Russian twist 3 x 20 Cardio 다시 빡세게 운동하즈아🏋🏽♀️🏋🏽♀️
Who can relate?!? 🙋🏼♀️🙋🏻♂️ LAST CALL‼️ Prep week begins Monday💪🏼 If your current lifestyle doesn’t include the option of having cinnamon buns and buns of steel then RUN. FOR. THE. DOOR!!! Grab a cinnamon bun on your way out and head straight to the link in comments below ⬇️ Prep week begins Monday and I’d love to coach you! You deserve to have freedom to live your life and get well & prevent disease. You deserve to have energy and confidence. You deserve to know when and how to give yourself grace. You deserve a lifestyle that will serve you and your loved ones for years to come.💪🏼💗 Click the link in my bio @brandydant and register today for instant access to the highly rated FASTer Way app. #bunsofsteel #cinnamonbuns #treatday #fasterwaylegday #nextlevel #eatrealfood #busymom #registertoday #fasterwaytofatloss #fasterwaytofatlosswithbrandydant #intermittentfasting #carbcycling #curtseylunges #busymomlife #mctd #lupus #inflammationfighter #letfoodbeyourmedicine #youvegotthis #yourcomeback #energy #purpose #mompreneur #momsofinstagram #busymom
That’s July complete ✅ This was a tough but good one. I wanted to start doing some exercises that would focus on my lower body strength in preparation for my half marathon in September. Now for next months challenge of mountain climbers! 👌🏼 #monthlychallenge #fitnesschallenge #fitnessmotivation #fitness #workoutfromhome #30daychallenge #30dayfitness #30dayfitnesschallenge #evolveyou #evolveyoutogether #fitnessmotivation #fitnessgoals #curtseylunges #lunges #lowerbodyworkout #lowerbody #strongnotskinny
Awesome lower body strength programmed by @lanielew_workoutcrew these ladies were impressive going from Bulgarian Split Squats to Single Leg Squats! Sheewwww killer 🔥 but always provide modifications! Tomorrow upper body 💗 9am Kiwanis/ Zoom 💙 9:30am Holly Ridge #lowerbody #lowerbodystrength #lowerbodyworkout #bulgariansplitsquats #singlelegsquat #singleleg #unilateraltraining #lunges #curtseylunges #romaniandeadlift #glutebridge #sumosquats #nasmcertified #hampsteadnc #hollyridgenc #sneadsferry #surfcitypier #surfcity #surfcitync #jacksonvillenc #wilmingtonnc
#day418 #daydown #weightedwork at #45min 15 min #warmupstretch #25lbsweightedwork #runners #curtseylunges #russiantwist #hipdipplanks #calisthenics
Save for later. This weekend was my 38th birthday so I did this workout. Total of 456 reps = the number of months I am old😁 Select your weight for dumbbell, barbell and med ball that you feel comfortable with and then start. My weights were: Med ball = 12kg Dumbbells = 10kg Barbell = 45kg #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutideas #homeworkoutsforyou #birthdayworkout #birthdayworkouts #fitness #workout #workouts #squats #lunges #lungesandsquats #dumbbells #barbell #medballslams #medball #russiantwists #curtseylunges #mountainclimbersworkout #devilpresses #downups #pushups
Curtsey Lunging Like A Boss #curtseylunges #legday🍑 #musclerecruitment #strengthtraining #justdoit #inhaleexhale
30 weeks pregnant 💛 I'm feeling very huge and my diaphragm is squashed so I'm more short of breath 🥵 Opted for a @jaytrainz legs freestyle workout to start my Monday 🦵👌 Really enjoyed the pace of this especially in this heat 🥵 I've done Courtney's for the past few weeks and she's so fast 🤣 Love a strength focused leg workout 💪 My legs are like jelly now 🤣 #legday #30weekspregnant #3rdtrimester #pregnancyfitness #weighttraining #babynumber4 #fitnessjourney #calfraises #curtseylunges #sumosquats #rdl #homeworkout #strengthandconditioning
No more excuses - let’s go! I’m not going to promise it will be easy - however - if you follow through with my program, your satisfaction is my guarantee. You will learn how to fuel your body with real food so you can fulfill your purpose with energy and confidence. It’s been a tough year and you absolutely deserve to make your health a priority. We officially kick off virtual prep week on 6-20-22🤗 To receive early access to our accountability group click the link in my bio @brandydant and reserve your spot today 💪🏼 I can’t wait to watch you thrive🤗💪🏼 #nextlevel #eatrealfood #busymom #registertoday #fasterwaytofatloss #fasterwaytofatlosswithbrandydant #intermittentfasting #carbcycling #curtseylunges #busymomlife #mctd #lupus #inflammationfighter #letfoodbeyourmedicine #youvegotthis #yourcomeback #energy #purpose