This is just one of the reasons we love Brazilian jiu jitsu is we get to express ourselves in all different ways and make amazing friendships along the way!! Thanks again to farmer Polly for the rolls today and the many more to come! Not just a student, but a true friend. #truefriends #bjjlifestlye #southtahoe #jointhejourney #makeverydaycount #rollingwiththehomies #tapout
#makeverydaycount #owenconcept Goal setting is much more than simply saying you want something to happen. Unless you clearly define exactly what you want and understand why you want it the first place, your odds of success are considerably reduced. By following the Five Golden Rules of Goal Setting you can set goals with confidence and enjoy the satisfaction that comes along with knowing you achieved what you set out to do. So, what will you decide to accomplish today?
#makeverydaycount# #owenconcept Specific. Measurable. Attainable. Relevant. Time Bound 💯💯💯💯💯💯 Set Specific Goals Your goal must be clear and well defined. Vague or generalized goals are unhelpful because they don't provide sufficient direction. Remember, you need goals to show you the way. Make it as easy as you can to get where you want to go by defining precisely where you want to end up. Set Measurable Goals Include precise amounts, dates, and so on in your goals so you can measure your degree of success. If your goal is simply defined as "To reduce expenses" how will you know when you have been successful? In one month's time if you have a 1 percent reduction or in two years' time when you have a 10 percent reduction? Without a way to measure your success you miss out on the celebration that comes with knowing you have actually achieved something. Set Attainable Goals Make sure that it's possible to achieve the goals you set. If you set a goal that you have no hope of achieving, you will only demoralize yourself and erode your confidence. However, resist the urge to set goals that are too easy. Accomplishing a goal that you didn't have to work hard for can be anticlimactic at best, and can also make you fear setting future goals that carry a risk of non-achievement. By setting realistic yet challenging goals, you hit the balance you need. These are the types of goals that require you to "raise the bar" and they bring the greatest personal satisfaction. Set Relevant Goals Goals should be relevant to the direction you want your life and career to take. By keeping goals aligned with this, you'll develop the focus you need to get ahead and do what you want. Set widely scattered and inconsistent goals, and you'll fritter your time – and your life – away. Set Time-Bound Goals Your goals must have a deadline. Again, this means that you know when you can celebrate success. When you are working on a deadline, your sense of urgency increases and achievement will come that much quicker.
Lost in the whispers of the sea's song. 🌊🎶 #seasong #sea #beautifulplaces #weekend #enjoyyourweekend #makeverydaycount #guidedbythesea #innerselfblossom #blossomwithin
⚠️以下內容有飛機成份⚠️ 練咗八星期，miss咗一課長課，賽前安排混亂，開跑前15分鐘先收到隨機安排嘅號碼布（我擔心緊攞唔cert.），比賽尾段去度20度，但PB到，我覺得是收貨的。當然，永遠都有進步空間，今次亦都唔係我目標時間，期待下次更好嘅自己，人生🚬 感謝同房陪伴打點，等我唔駛急住去寄行李；感謝Ivan sir 嘅指導同配合我彈性嘅schedule俾program；感謝各位朋友們嘅支持打氣，收到晒🫶🏻🫶🏻🫶🏻 大家要長跑長有，喺過程中成就更好嘅自己❗️ #makeverydaycount
“Think positive, be positive, and hang out with positive people — make your life and every day count." — COL (Ret) Mikel Burroughs https://www.victoryforveterans.org/post/the-colonel-s-vfv-motivational-inspirational-quotes-message-of-the-day-and-week-120 The “Colonel’s” VFV Motivational/Inspirational Quotes & Message of the Day and Week! Good “R.E.D. Friday!” Morning “Band of Brothers & Sisters,” and all great connections. Welcome to the end of the week from the “Colonel’s Foxhole” in Conroe, TX — 22 March 2024! Today’s Message is: “Count Day!” Why Not? #count #makelifecount #youcount #makeverydaycount #countblessings #maketodaycount #countquotes #quotes #quotesoftheday #quotestoliveby #quotesdaily #motivated #motivating #motivatingquotes #motivatingothers #motivational #motivation #motivationalquotesoftheday #inspiring #inspiringquotes #inspiringothers #inspiration #inspirationalquotesoftheday #inspirational #everyone #everyonefollowers
“Think positive, be positive, and hang out with positive people — make your life and every day count." — COL (Ret) Mikel Burroughs https://www.victoryforveterans.org/post/the-colonel-s-vfv-motivational-inspirational-quotes-message-of-the-day-and-week-120 The “Colonel’s” VFV Motivational/Inspirational Quotes & Message of the Day and Week! Good “R.E.D. Friday!” Morning “Band of Brothers & Sisters,” and all great connections. Welcome to the end of the week from the “Colonel’s Foxhole” in Conroe, TX — 22 March 2024! Today’s Message is: “Count Day!” Why Not? #count #makelifecount #youcount #makeverydaycount #countblessings #maketodaycount #countquotes #quotes #quotesoftheday #quotestoliveby #quotesdaily #motivated #motivating #motivatingquotes #motivatingothers #motivational #motivation #motivationalquotesoftheday #inspiring #inspiringquotes #inspiringothers #inspiration #inspirationalquotesoftheday #inspirational #everyone #everyonefollowers
https://www.victoryforveterans.org/post/the-colonel-s-vfv-motivational-inspirational-quotes-message-of-the-day-and-week-120 The “Colonel’s” VFV Motivational/Inspirational Quotes & Message of the Day and Week! Good “R.E.D. Friday!” Morning “Band of Brothers & Sisters,” and all great connections. Welcome to the end of the week from the “Colonel’s Foxhole” in Conroe, TX — 22 March 2024! Today’s Message is: “Count Day!” Why Not? “The meaning runs deep for those men and women who’ve served this country: 'Honor & Respect Always — Warriors for Life’!" — COL (Ret) Mikel Burroughs Check out all of the BLOGS & what’s happening with Victory for Veterans, Inc. (VFV): https://www.victoryforveterans.org/events #count #makelifecount #youcount #makeverydaycount #countblessings #maketodaycount #countquotes #quotes #quotesoftheday #quotestoliveby #quotesdaily #motivated #motivating #motivatingquotes #motivatingothers #motivational #motivation #motivationalquotesoftheday #inspiring #inspiringquotes #inspiringothers #inspiration #inspirationalquotesoftheday #inspirational #everyone #everyonefollowers
https://www.victoryforveterans.org/post/the-colonel-s-vfv-motivational-inspirational-quotes-message-of-the-day-and-week-120 The “Colonel’s” VFV Motivational/Inspirational Quotes & Message of the Day and Week! Good “R.E.D. Friday!” Morning “Band of Brothers & Sisters,” and all great connections. Welcome to the end of the week from the “Colonel’s Foxhole” in Conroe, TX — 22 March 2024! Today’s Message is: “Count Day!” Why Not? “The meaning runs deep for those men and women who’ve served this country: 'Honor & Respect Always — Warriors for Life’!" — COL (Ret) Mikel Burroughs Check out all of the BLOGS & what’s happening with Victory for Veterans, Inc. (VFV): https://www.victoryforveterans.org/events #count #makelifecount #youcount #makeverydaycount #countblessings #maketodaycount #countquotes #quotes #quotesoftheday #quotestoliveby #quotesdaily #motivated #motivating #motivatingquotes #motivatingothers #motivational #motivation #motivationalquotesoftheday #inspiring #inspiringquotes #inspiringothers #inspiration #inspirationalquotesoftheday #inspirational #everyone #everyonefollowers
Shut up and listen Look at my eyes, don't ever lie I need you to tell me the truth You gotta be clear, tell me the details I gotta know as much as it hurts I need you to tell me the truth •••••••••••••••••••• #shutupandlisten #powerofpositivity #makeverydaycount #beyourself #nicholasbonnin #goodvibes #instagood #picoftheday #darkaesthetic #strongwomen
GM y’all 🙌🏽 it’s dat weekend time again & I hope everyone has a good weekend 👍🏽 #putgodfirst🙏🏽 #lovenothate💗 #newdaynewopportunities👍🏽 #weekendvibes😮💨🎶 #makeverydaycount #domoretalklessbhurich🖤 #positivevibesonly💯 #nonegativevibes🚫 #weareallblessed🙌🏽🙏🏽💯
趁天未光跑一課長 #makeverydaycount
We may desire the perfect day and find ourselves waiting for it, myself included. However, it’s not about waiting for the perfect day because things happen that set us on a different path. Instead, it’s about making every day perfect in its own way. Let’s make every day count and let’s kill it this week. #onehandedfitness #resilience #cpwarrior #makeverydaycount #positivevibes #inspiration #motivation #motivationalquotes #inspirationalquotes #fit #fitness #getfit #fitfam #fitlife #fitgoals #fitnation #fitjourney
Today is a new day , making it count 💪👏💪👏❤ Happy Winning Wednesday to all 😘 #makeverydaycount #lifeiswhatwemakeit #everyonehaschoices #choosewisely
#therapiebegleithund #thrapiebegleithundteam #galgo #galgoespañol #dowhatyoulove #makeverydaycount ❤️Tiago
Aging well 👶🏼👱🏻♀️👵🏻 is not just about adding years to our life 🗓️ , but adding life 🤸♀️to our years, embracing each moment with gratitude 🙏🏼 and a youthful💓 spirit that transcends time. 💋 . . What’s your thoughts on aging? Drop a comment below 👇🏼 I’d LOVE to hear from you❤️ . . . Happy Thursday my lovelies 🎯🌟🎯🌟🎯🌟🎯🌟🎯🌟🎯🌟 . . #metoday #updos #mystylediaries #blondehair #goodvibesonly #agingwell #proactiveagingalltheway #proager #makeverydaycount #youarebeautiful #womenwithstyle #confidentwomen #quotesbyme #liveyourbestlife #nofilter #naturalook #over40 #over50 #over60style #shoppedmycloset #feelgood #instamoment #loveyourselffirst
過去是美好的，未來會更好，所以今日要繼續跑步。 #makeverydaycount
臨瞓前，好好多謝自己：「你今日已經做得好好喇，多謝晒！」 #makeverydaycount
Greetings from Key West!! #makeverydaycount
And just like that, we’re halfway through the first month of 2024... The power to shape your future? It’s right there in your hands. 👐 In just 6 months, your reality will be the direct result of your actions, thoughts, and habits of today. Do they align with where you want to be a half year from now? No more waiting for the ‘perfect moment’, no more doubts. The journey of a thousand miles begins with a single step. Let’s make it count 👣 . . . #newbegginings❤️ #mindsetmatters #actioncreateschange #makeverydaycount #goalsetting #personalgrowth #lifejourney #coaching #businesscoach #mentor #motivationdaily #futurefocused
Read this as many times as you need to. It’s your life. Your story. You’re in control. 🫶🏼 Thanks for sharing with me, Rhonda. #itsanewday #onedayatatime #makeverydaycount #lifeisbeautiful #grateful #blessed #lovemore #positivity #kindness #positivityquotes #inspiretobebetter #lifeeachotherup #bethechange #bekindtoothers #motivateyourself #optimism #appreciatethelittlethings #findyourpeople #lovethemhard #sharethelove
Don't dismiss a single day or write it off before it starts. Each day is significant. It's the details that count. Our activities may not appear to make a significant effect at first, but the benefits will become apparent later. Wishing you the best, this day has to offer⁷ #joyceojemudia #positivethinking #newweeknewgoals #changeyourmindset #makeverydaycount