#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #tricepstraining #tricepsworkout #triceps
Easy Sunday Sesh!!!💪💪💪 #workoutmotivation #workoutoftheday #workouteveryday #workout #workouttime #workoutroutine #sweatlife #sweaty #sweatitout #sweatyselfie #sweat #fitstagram #fitinspiration #fitspo #fit #fitgirls #fitness #fitnessgirl #fitchick #fitnation #fitgoals #fitnessmotivation #fitnessaddict #fitjourney #fitmom #fitmotivation #fitlifestyle #cardioworkout #cardio
#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #tricepstraining #tricepsworkout #triceps
Do you know what Cortisol is and how it effects you? ✨ What happens with low cortisol levels? Some things include: headaches, muscle weakness, nausea, constant fatigue, mental health issues, digestive track issues, insomnia and lack of focus. Ways to boost Cortisol: -speaking with a medical professional -yoga/meditation -balanced diet -avoiding high amounts of caffeine and alcohol #fyp #fitness #nutrition #gym #workout #fitspiration #exercise #gymtime #fitlife #healthylifestyle #fitjourney #strengthtraining #cardio #lift #arms #traps #back #lats #muscles #health 📸: @rachel322_
Saturday 💪💪💪 #workoutmotivation #workoutoftheday #workouteveryday #workout #workouttime #workoutroutine #sweatlife #sweaty #sweatitout #sweatyselfie #sweat #fitstagram #fitinspiration #fitspo #fit #fitgirls #fitness #fitnessgirl #fitchick #fitnation #fitgoals #fitnessmotivation #fitnessaddict #fitjourney #fitmom #fitmotivation #fitlifestyle
Down 21lbs as of this morning! Added the strength training last week. Acid reflux is completely gone now. Kicking myself for waiting so long to do this. #weightlossjourney #weightlossinspiration #weightlosstransformation #feelbetter #fitness #stayfocused #dontgiveup #goals #isntagram #instalike #fitjourney #youcandoit #whywait #justdoit #worthit #instagood #instadaily #instamood #picoftheday
What a Fundraiser! 👏🙌 - Thank you all for coming out what a day. Results coming soon . . . . . #traintobeunbreakable #trainhard #trusttheprocess #strength #getafterit #strengthtraining #tempe #training #hiit #squat #deadlift #core #functionalstrength #fitjourney #fitnation #workout #motivation #fitness #nutrition #fitnessjourney #love #fitfam #lifestyle #gym #fitnessmotivation #fit #wellness #health #nutrition #mindset
Sunday, April 28 Running Tabata: 20/10 1) sprints 2) PW Pikes 3) Jump Lunges 4) Squat Jacks w/ bands . . . . . . . . . . . . #fitness #fun #3elementslifestyle #health #fitfam #fitmotivation #fitgurl #fitgirls #fitwomen #thousandoaks #newburypark #kids #cardio #bootcamp #fitnesschallenge #weightloss #fatloss #getfit #fatlosschallenge, #kidsfitness #kids #nutrition #health #fitnesslover #fitjourney #fitbody #fitnessaddict
Don’t forget to swipe and read. ➡️ First page looks nice and colourful, second page tells you the truth. (Ugly truth) I’m not posting this here because I want you to feel sorry. I post it here because I want you to know, if you had a bad day and feeling lonely, you are not alone. After months of trying to be strong and pretend like nothing is going on, My body told me last week is was enough. After a parasite that was not found for 6 months, doctors that not take me serious, 4 antibiotics, a break up, 3 moves, my travel dream I needed to end, coeliac diagnosis, another bacterial infection in my gut, a bike accident, a infected tattoo that gave me psoriasis all over my body again, still dealing with gut pain and issues daily, and last but not least not expecting myself and having food binge issues since I try to gain weight what I compensate with 5 workouts and 10 classes a week. And this all in 1,5 years. My body is so tired now, my nervous system is overwhelmed and my heartbeat feels likt 200 in rest all the time. I sleep horrible and I’m anxious all day. I’m completely lost, but on my way back home. I’m on my way to become strong again. Finally I am brave enough to ask for help. And if you reading all this, thank you for stopping your busy life for a moment to read this. Mental health is something serious. Please, please… aks for help and don’t wait for to long. You are beautiful, strong and worth it to be happy. (Also say this to myself) 🌸🌻✨☀️🌈❤️🙏🏽
Day 36/100⏳ 🇳🇱 Op Koningsdag heb ik genoten én flink wat stappen gezet! Hoe pak ik zo’n dag aan? 👑 Ik drink sowieso al nauwelijks alcohol, dus ik dronk twee ice tea green, een cola zero en verder alleen water! Soms drink ik weleens twee wijntjes op zo’n dag, maar zoals we weten heeft dat invloed op je sportprestaties en herstel. Dus ik liet het links liggen! 👑 Van te voren heb ik mijn eten gepland om een beetje goed te zitten qua calorieën en macro’s. 👑 Friet is mijn favoriet🍟 Daarnaast werden er broodjes kip verkocht. Voor wat extra eiwitten vroeg ik alleen de kip. Dat ik €9,50 heb betaald voor nog geen 100 gram vergeten we maar even😂 Uiteindelijk ruim binnen mijn caloriebudget én de hele dag aan cardio gedaan!🔥 #100days #fitjourney #weightloss #weightlossjourney
Everything has changed and yet I’m more me than I’ve ever been ❤️ #explore #fitmom #fitjourney #fitlife #fitnessmotivation #mombod
Grosse amélioration pour @felxmorin cette hiver. Bientôt le début d’une grosse préparation. 🫡 . . . . . . #bodybuilding #cpa #canadianphysiquealliance #fitness #motivation #powerlifting #diet #healtylifestyle #nutrition #gym #bodybuilder #fitfam #fitjourney #flexing #eatclean
Agachamento livre é o exercício preferido nos treinos de MMI,ele é considerado um exercício completo e eficaz, devido a uma série de benefícios. Aqui estão algumas das principais vantagens de ser executar agachamento livre: 1. Fortalecimento dos músculos dos membros inferiores e core; 2. Aumento da força e da potência; 3. Melhora da mobilidade e flexibilidade; 4. Estímulo do sistema cardiovascular; 5. Melhora da composição corporal. Lembramos que esses são apenas alguns dos benefícios do agachamento livre. Para detalhamento de estratégias individualizadas que atendam a sua necessidade,consulte sempre um profissional de educação física habilitado. #treinopesado #foconotreino #transformacaofitness #musculação #fitnessmotivation #fitspiration #fitlife #fitgoals #workoutmotivation #gymlife #healthylifestyle #strongnotskinny #fitjourney #fitnessinspiration #agachamento #agachamentolivre #teamwesleyfisic
Tramonto🤍 . . . . . #sunset #tramonto #life #smile #girlswholift #fitgirl #fitmum #bikinifitness #gymmotivation #glutes #ifbbproleague #estilodevida #trainning #love #fitnessmotivation #fitnessmodel #mulheresquetreinam #workout #transformation #fitjourney #competitionprep #keepstrong
Give your fitness as many chances as you gave that ex... #FitnessMotivation #FitnessLover #FitnessDedication #CurlyHair #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #FemaleFitness #FitLifestyle #Health #FitWomen #StrongWomen #WorkingOnMeForMe #MindOverMatter #GymGirl #HealthyLifestyle #FemaleEmpowerment #YouCanDoThis #SelfCare #WomanFitnessJourney #NoExcuses #FitOver30 #NoShortcuts #ExerciseForLife #FitJourney #FitForLife
LFG🔥!! Great bench day, hitting a “New” PR🚨on bench of 360lbs!! Not technically a PR because I did hit 362 once along time ago, but this was so much better!! This was also after hitting 350lbs and 355lbs!!! Followed it up with 275lbs for 11,8reps🔥, with pretty good control overall!! Thanks @siennanicole808 for the spots!! The rest of back, chest, and shoulders felt really good too!! Honestly couldn’t ask for much better after a rough week!! Doing my best!! @thegymdunedin #chestday #bench #backday #shoulders #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keeppushing #bebetter
Tag your gymbro💪 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #fitness #fitnessjourney #weighttraining #gymaddict #gymrat #bodybuilding #trainhard #fitjourney #fitnessmemes #fitnessmeme #fitnesslover #homeworkouts #workout #fitinspiration #fullbodyworkout #fitspo #fitnessprogress #gymrats #fitgoals #gymbros #fitfam #exercise #weightlifting #fitnesslife #fitnation #workoutroutine
🎊🎉 YAY! -7.4 lbs since April 10th Going on 7 days No Alcohol ( which really impacts weight loss) eating healthy, and crushing it at the gym💪🏻💋 #weightloss #loseweight #goals #healthy #fitness #driven #dedication #inspiration #goaldigger #hustle #fitfamily #accountability #slim #keto #lowcarb #noexcuses #maketime #pushharder #pushthrough #fitjourney #lifestyle #change #goodchoices #healthyheart #gymqueen #getfit #dropweight #nobooze #cleanlife #loseinches
✅ Gaining new skills ✅ Moving pain free ✅ Learning to adapt training ✅ Unstoppable confidence Just some of the wins we've had this week! Give the HC team a 🎉 in the comments to show your support! Last week I opened 5 spots for my brand new FIT FOR LIFE 12 Week Challenge, starting on 6th May. If you want to lose body fat, build a body you feel proud of and conquer your mindset ready for the summer months...DM 'FITFORLIFE' for more info. #fitnessjunkie #fitnesslove #fitnessfamily #fitandhealthy #getfitstayfit #getinshape #fitjourney #fitnessroutine #workoutmode #fitnessinspiration #fitnessislife #fitnessinspiration #actionplan #fitnessfanatic #fitnessgoals2020 #funworkouts #imtraining #enjoyfitness #trainingdone #womenstrengthtraining #functionalstrengthtraining #bournemouthfitness
Don’t wait for opportunity, create it. Don’t wait for motivation, be it. Ready to transform? Your journey starts here. SHARE | LIKE | FOLLOW TO SUPPORT #FitnessSuccess #FitJourney #FitnessLove #HealthyLivingTips #FitLifeNL #WorkoutInspirationNL #FitnessForAll #FitNationNL #HealthyLifestyleChoicesNL #FitForLifeNL #FitnessSupport #WorkoutMotivationNL #GymLifeNL #fitandhealthynl
Op de koning💪🏻 #fitness #fitlifestyle #sport #kracht #personalbodyplan #pbp #krachttraining #afvallen #weightloss #fitjourney #fitnessmotivation #lifestyle #happylife
Fitness 😎💗 . . #fitness #fitnessmodel #explore #gym #gymrat #gymmotivation #workout #homeworkout #fit #fitgoals #fitjourney #love #hardwork
Another gym day! Thoroughly enjoying the full body days there's no guilt here and actually forcing me to switch up exercises each time to keep it fresh and I love it! Today wasn't planned but ended up being a barbell full body session and then finally added in core work at the end which I've been meaning to do for some time but didn't quite have the balls to, knowing the pain it inflicts 🤣 There's something about knowing this isn't for me but for ♡ K ♡ just puts me in another zone and we find a way to get it done! #gymshark66 #weightloss #weightlossjourney #iui #iuijourney #fertilityweightloss #fertilityjourney #exercisemotivation #girlswithbiceps #gymshark66 #gymshark #wednesdayworkout #weightlossuk #weightloss #girlswholift #bodybuildingwomen #gettingfit #fitfamuk #progressnotperfection #strongnotskinny #womenthatlift #fitjourney #weightloss #gymsharkwomen #fitnesslifestyle #fitnessfreak #gymfit #losingweight #gymgoals #fattofitjourney #fitlifehappylife
Boy it was nice training with the crew again! . Bench Triple with Slingshot: 375/355/325 . Thanks to the crew for puttin’ up with me and keepin’ me safe! . #mattfreakindeakins #mainstreetbarbell #axeandsledge
Gain Gain Weekend Vibes Getting summer time fine 🙂 #selfie #selflove #selfietime #fitjourney #gainz #gains #weighttraining #weightgain #mombod #life #keepmoving #youcandothis #proudofmyself #progress #intime #reflection #mirrorselfie #pics
I'm really working on my weight loss, so I'm going to start documenting my meals. I was doing intermittent fasting, but was struggling with eating too much in the late evenings. I'm going to try eating a healthy breakfast and see if that curbs my hunger. This morning: water (not pictured), homemade sugar-free chai latte, baked banana oatmeal
🌟 Witness the transformation journey over 9 months with Tirzepatide peptide therapy! This side-by-side comparison shows the incredible changes in our client's body composition. What a journey it's been! 💪 She also was doing our peptide therapy to turn on production of human growth hormone, increase energy, add elasticity to her skin and stimulate faster weight loss. #BeforeAndAfter #HealthJourney #TirzepatideTransformation #TransformationTuesday #BodyGoals #PeptideTherapy #HealthTransformation #WellnessJourney #FitJourney #HealthyLiving
🌟 Ready to seize your summer and transform into the confident, toned, healthy woman you've always wanted to be? 🌟 Hurry! Time is running out to claim your spot! Act now because we have **ONLY 5 sort-after spots** left, and they're going fast. This opportunity is exclusively for determined women just like YOU who are ready to take charge of their health and happiness NOW. Imagine stepping into the sunshine with unwavering confidence, flaunting your dream summer body like never before. With our proven tactics and highly personalised approach, your journey to a fitter, stronger you begins TODAY. ✨ Here's what awaits you when you join us: ✨ 1️⃣ **Tailored training**: Say goodbye to cookie-cutter workouts! Our expert trainers will craft a plan tailored to YOUR unique strengths and schedule, ensuring maximum results with minimal time investment. 2️⃣ **Nutrition made easy**: No more guessing games or restrictive diets. Our nutrition protocols are designed to seamlessly integrate into your lifestyle, empowering you to fuel your body for success without sacrificing enjoyment. 3️⃣ **Unwavering support**: From our dedicated performance coaches to your own personalised support network on our app, you'll never walk this journey alone. We're here to cheer you on and keep you accountable every step of the way! 4️⃣ **Mindset mastery**: Transform more than just your body - transform your mindset. With regular goal-setting and mindset sessions, you'll shatter self-limiting beliefs and unlock your full potential. Don't let another summer slip by filled with regret and what-ifs. Seize the opportunity NOW to rewrite your story and become the best version of yourself. 💪 Ready to say YES to the summer of your dreams? 🌞 DM Rosalind with the word 'SUMMER' to secure your spot before it's gone! Act quickly; these spots are filling up fast. Don't miss out on this exclusive opportunity! Let's make this summer YOURS to remember. 💫 #makeyourselfapriority #putyourselffirst #yourjourney #youareincontrol #healthandfitness #exercisemotivation #homeworkouts #fitnessforlife #fittips #workoutprogram #fitnessmotivation #fitjourney
Join our weight loss program at PROSlim and let us help you achieve your dream body. 😍 Don't wait any longer, contact us soon and let's start this journey together! 💪🏼 Say yes to a transformation that lasts, contact us now at . 📲+91 9619799915. 📍 Visit us at: 4th floor, Idea Square, Off New Link Rd, above Kalyan Jewellers, Andheri #weightloss #healthylifestyle #fitjourney #dreambody #proslim #fitness #getfit #transformation #weightlossjourney #motivation #goals #health #nutrition #exercise #personaltraining #fatloss #slimdown #transformationtuesday #fitfam #fitnessgoals #wellness #gethealthy #fitlife #weightlossprogram
Real results, real transformations!! Witness the power of our fitness classes as our clients achieve incredible transformations. From strength gains to weight loss, our programs deliver true results and lasting benefits. You can be the next!! Join us on this journey! #nattfitness #fitnesstransformation #fitfam #fitspiration #getfit #trainhard #trainathome #fitjourney #fitgoals #strongertogether #fitnessequipment #workoutmotivation #fitnessjourney #fitnesstips #fitnessgoals #fitnessclass #fitnesseducation #fitnesswebinar #bodyweightexercises #bodyweightfitness #healthyfood
💪 Think you're too busy to work out? Think again! Surprised to know that a kickass workout doesn't need hours? Yes, efficiency over long hours in the gym, that's the key! 🤩 Imagine feeling stronger, healthier and more energetic in just 30 to 45 minutes of focused training. No more excuses! 🥊 You don't need "more time", you just need determination. So roll up those sleeves, lace up those shoes, and make every second count! 🔥 Ready to ignite your fitness journey? Your best body and mind are just a few focused workouts away. Let's do this! #NoExcuses #EfficientWorkouts #workoutmotivation #unitybytnc #gyminspiration #fitnesstips #fitinspiration #fitnessmotivation #fitmotivation #gymgoals #fitnesslover #workoutlife #igfitfam #fitjourney #fitnessroutine #instafitfam #workouthard
Sanjaš o savršenoj formi i želiš da svakodnevno odišeš samopouzdanjem? 🌸 Ne traži dalje! Naš Online 3F program je kreiran posebno za tebe, draga damo. 🏋️♀️ Prilagođavamo program baš po tvojim željama, ciljevima i tvojoj jedinstvenoj građi. 💖 Sa preko 20 godina iskustva, tvoja transformacija je zagarantovana. 🚀 Zainteresovana? Pošalji DM za sve detalje. 💬 #fitnesslifestyle #fitgirl #fitness #fitnessmodel #fitnessmotivation #gym #gymgirl #bikinicompetitor #wbpf #ebpf #3f #womensphysique #shoulders #quadriceps #hardwork #eathealthy #fitjourney #fitinspiration #fitnesstraining #womensfitness #personaltraining #getfitwithme #bodygoals #fitnesstransformation #srbija #beograd #fitnessrbija #srbiuinostranstvu #srpskadijaspora #srbiuamerici🇷🇸
Day 3 of fitness challenge at home #gymaddict #fitjourney #fitnesschallenge
𝗛𝗢𝗡𝗗𝗔 𝗙𝗜𝗧 𝟮𝟬𝟬𝟴/𝟯 𝗥𝗦 | Air Bag - Anti-Lock Brake System - Air Conditioner - Power Steering - Power Windows 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦 🚗 𝗦𝘁𝗼𝗰𝗸 𝗡𝗼 - MG4735 𝗠𝗮𝗸𝗲/𝗠𝗼𝗱𝗲𝗹 - HONDA FIT 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗬𝗲𝗮𝗿 - 2008/3 𝗖𝗵𝗮𝘀𝘀𝗶𝘀 - *** 𝗦𝘁𝗲𝗲𝗿𝗶𝗻𝗴 - RHD 𝗠𝗼𝗻𝘁𝗵 𝗼𝗳 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 - March 𝗘𝗻𝗴𝗶𝗻𝗲 - 1,490cc 𝗠𝗶𝗹𝗲𝗮𝗴𝗲 - 147,000km 𝗧𝗿𝗮𝗻𝘀𝗺𝗶𝘀𝘀𝗶𝗼𝗻 - Auto 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗬𝗲𝗮𝗿 - 2008/3 𝗖𝗼𝗹𝗼𝗿 - Black 𝗗𝗿𝗶𝘃𝗲 - 2WD 𝗗𝗼𝗼𝗿 - 5 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻 - Japan ✅𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 📞+81 80-4464-8259 #FitLife #FitForAdventure #FitFam #FitCommunity #HondaFitLove #FitNation #FitStyle #FitAndFun #FitToExplore #FitPerformance #FitJourney #FitForEveryday #FitGoals #FitForYou #FitInnovation #FitAndFierce #FitAndCompact #FitDreams #FitExperience #fitgeneration #honda #hondafit
#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #biceps #bicepsworkout #bicepstraining
“You’re only one workout away from a good mood.” #fitnessaddict #fitjourney #consistency #beard #tattoo
#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #tricepstraining #tricepsworkout #triceps
#physique #gym #bodybuilding #muscle #workout #workingout #exercise #training #fit #fitness #fit40s #effort #progress #motivation #pump #gains #activelifestyle #sports #pumpingiron #nopainnogain #liftingweights #weighttraining #fitjourney #gymworkout #strong #muscles #muscular #quadsworkout #legstraining #squats
1 PERSOONS ONTBIJTCAKE 🧡🇳🇱 - leuk voor Koningsdag maar OOK voor de andere 365 dagen van het jaar. Hoe leuk is dit 1persoon ontbijt cakeje? Het is ook nog eens mega makkelijk & staat binnen no-time op tafel. Uiteraard kan je ook het recept keer 3 á 4 doen voor een grote cake. Dan heb je een heerlijke cake achter de hand mochten er ineens hoog bezoek komen😜 Swipe vooral even naar de laatste foto, zo gelukkig zie jij er straks uit als je dit hebt gemaakt 🥹 Ingrediënten - 1 persoon: Cakebeslag: - 60gr patenbloem van @koopmansbakken * - 0,5 banaan (ongeveer 50 gr) - 40gr appelmoes - 1 ei - scheutje (amandel)melk Topping: - 30gr kwark - 40gr roomkaas light (of meer kwark) - 20gr poedersuiker (vervanger) - kleurstof oranje (ik had rood en blauw) - optioneel: gekleurde sprinkels Bereiding: 1️⃣ verwarm de oven voor op 175 graden 2️⃣ brak de banaan fijn en voeg de overige ingrediënten van het beslag hieraan toe, mix goed zodat je geen klontjes meer hebt (je kan ook alles in een blender doen) 3️⃣ giet het beslag in een mini cake vorm (ongeveer 15 cm) 4️⃣bak de cake in ongeveer 30 minuten af in de oven 5️⃣maak ondertussen de topping door de kwark, roomkaas en kleurstof te mengen 6️⃣laat de cake afkoelen en top af met de frosting en de sprinkles Ik ging aan de slag met de patentbloem van @koopmansbakken . Maar ze hebben nog meer graan, afkomstig van Nederlandse bodem: tarwebloem en volkorenmeel!! Lekker duurzaam en dat vind ik mega fijn 🫶🏻 Per cakeje: 329 kcal | 18gr eiwit | 0,7gr vet | 53gr khd #koopmansbakken #graanvanhier #makkelijkrecept #gezondrecept #watetenwevandaag #gezondgenieten #foodblogger #foodblogfeed #gezondelevensstijl #gezondesnack #healthyfood #healthylifestyle #health #healthy #healthyeating #gezondafvallen #afvallenzonderdieet #afvallenzonderhonger #lazyfitgirlmethode #lazyfitgirlrecept #lazyfitgirl #fitdutchies #intuitiveeating #lowcalorie #lowcalorierecipes #balancedlifestyle #fitfamnl #eiwitrijk #fitjourney
Embarking on my 100-day running challenge today! 🏃♂️ After weeks away, lacing up felt both exhilarating and challenging. Like any beginner, I encountered some initial hurdles, but I’m ready to conquer them. Here’s to the journey ahead! 💪🏃♂️ . . @100days_running @hdorvirtualevents #runningmotivation #runningchallenge #newbeginnings #fitjourney #fitindia
So I’ve never tried snatching a barbell before…this is the aftermath of rep 5 on my 1st set. All I could do was laugh. Glad my gym buddies were good enough to capture this one for me 😂. Thanks guys. #workout #legday #nevergiveup #keepmoving #snatch #trysomethingnew #learnfromyourmistakes #aimtibebetter #fitjourney
Happy Saturday peeps!! Nice glute focused workout today 🍑 Posed not posed? All the same to me hahahha have a fabulous weekend everyone!!! I look forward to not walking tomorrow 🤪 . . . . #glutes #gluteworkout #glutegains #gymtime #gym #training #glutetraining #shaking #legs #pose #fit #fitness #fitjourney #mumlife #insta #fyp #reels #explorepage #fitchicks
👉 Classic ♥️ Shout out to @cityclubbarbershop for always getting us done up right and for reviving "MY" classic. #nikon #digicam #onthego #caffeineaddict #clean #classic #menshair #barber #staytrue #springlook #fitjourney #gttfg
Saturday, April 27 AMRAP -Tire Flips -Goblet Squats -Clean & Press -Box jumps -Farmer Carry . . . . . . . . . . . . . . #fitness #fun #3elementslifestyle #health #fitfam #fitmotivation #fitgurl #fitgirls #fitwomen #thousandoaks #newburypark #kids #cardio #bootcamp #fitnesschallenge #weightloss #fatloss #getfit #fatlosschallenge, #kidsfitness #kids #nutrition #health #fitnesslover #fitjourney #fitbody #fitnessaddict
Some fun April snippets 🤍 #April #snippets #lifeupdate #myjourney #fitjourney #mentalhealthawareness #mentalhealthmatters #trustyourjourney #spreadlove #spreadkindness #loveyourself #loveyourbody #mindfulness #mindful #love #golf #foodie #cars #games #hobbies #passion #spreadlove #spreadkindness #createdonthate
• PROGRESS RECORD =1 • • • • • #gymmotivation #gymlife #transform #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitjourney #fitness #getfit #igfit #fitfarm #abs #strong #like #viral #bodybuilding #body #bodygoals #goals #training #workout #work #motivation #model #winter #fitnessmotivation #trainhard #instagood
Arms, shoulders, and deadlifts Friday!! Deadlifts were ehh to end the day, hitting 585, but after dropped down to 405x20🔥!! Arm day felt decent tho, so honestly can’t complain!! Just happy it’s the weekend!! Hope everyone has a great Friday!! @thegymdunedin #armday #deadlifts #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #rpgarmy #classicphysique #bodybuilder #thepump #noexcuses #liftangry #poweredbyrage #bulking #gains #gainz #fitfam #fitjourney #gymlife #gymlover #gymrat #gymfreak #gymmotivation #gymaddict #ironaddict #keepgrinding #bebetter
Make the most of your 24 ✨💪❤️ 1️⃣ start your day with intention 2️⃣ don’t do more, do what matters If you don’t have time, it’s not a priority #fitness #gymlife #workingout #fitnessgoals #followfit #fithumans #fithour #fitnesstime #lifestyle #mindsetmatters #fitnessthatlives #workout #fitnessisalifestyle #gymlife #mentalhealth #happy #doitforyou #workingout #fitjourney #fitnessgoals #fithour #fitnesstime @pride.fitnessandnutrition
She’s ready ……. 💋one more sleep and it’s show day #npcbikini #npcsoutheasternusa #npcfigure #npcfigureprep #figureprep #peakeeek #onemoresleep #figurenovice #fitjourney #myfitnesspaljourney #fitnessjourney #preplife #dowhatyoulove #fitmomsinspire #npcshow #fitinfluencer #hawaiian #instafitsociety #womensbodybuilding
I’m just going to sit this one RIGHT HERE!!! Sayless… No caption needed!!! PERIODT‼️ Drink2Shrink 🥤 will snatch you back!!! My girl Kim in July, December and then @ a silly Prince party this month. 🟢🟣⚪️ Proof positive my products WORK & I know this young lady well!!! IN REAL LIFE! Here’s my link www.bepic.com/ktrawick #InstantDetoxTea #TheExperience #TheCandyCrush #candycleanse #candydetoxsystem #candycrush #candycleanseloading #candycleanseweightloss #detoxjuice #weightlosscandy #3daycapsulepack #comebackqueen #dreamteam #fitwithkeasha #weightloss #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle
✨𝓦𝓲𝓷𝓷𝓲𝓷𝓰 𝓶𝓸𝓶𝓮𝓷𝓽𝓼✨ • • • #victory #ceremony #mruniverseprague #fitness #competition #event #wellnessfitnessifbb #fitjourney #achievement #purejoy #🥇
What’s your favorite flavor of Max Pro? 💪 … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Respect❤️ Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gains #fitnesslover #homeworkouts #fullbodyworkout #fitspo #fitnessprogress #weighttraining #gymaddict #gymrat #trainhard #fitnessmemes #bodybuilding #fitnation #workoutroutine #weightlifting #fitnesslife #fitnessmotivation #gymaddicted #fitjourney #gymrats #fitgoals #gymbros #fitfam
The "lifting makes you bulky" mindset is lost on me. Give me the muscle, give me the confidence boost seeing more and more definition at every lift, give me the self confidence I feel, the self love, give me the strong as a mother mentality. I'm so darn proud of this body I built in our little garage gym and I'll take this any day over feeling weak, hating what I see in the mirror and not appreciating my body for all it does for me. I'll take this any day over losing myself in depression and anxiety anger and resentment. Truly can't believe this is where I am 10 months post partum. Muscle mommy all day every day 💪💓 #fitmomma #fitnessmotivation #musclemommy #fitjourney #postpartumjourney #liftheavy #strongasamother #garagegym #setthestandard #selflove #motivation #believeinyourself #discipline #hardwork #momsofinstagram #garagelifts
#day88 #fitness #fitfreak #fitjourney #fitgoals #discipline #backtothegrind #upperbodyworkout
Okay so now let’s talk about Latasha. This Queen inspires us daily. She started her journey also desiring to heal the patterns that were no longer serving her. She’s only 4 weeks in and already made strides in mindset and tangible goals we set in the beginning. Annnd she’s getting stronger and improving her form every single session (hello 20lb dumbbells, we see you 👀). She commits to this process, even when life is life-ing. She believes in herself above all else. And as a side note, we love hearing her infectious laugh and connecting with her during sessions. She adds something special to our community ❤️ Today she received her milestone gift - an accupressure mat - to celebrate hard work and dedication! Cheers to your continued progress, Latasha!! We’re rooting for you!!
It's time to unlock your perfect fitness formula with Fitless! Our customised workout plans are tailored just for you, adapting to your goals and lifestyle for results that truly transform 💪🏼 Swipe through to see how we personalize your fitness journey, from the first goal-setting step to celebrating your ongoing success. Ready to see real change? Sign up through the link in our bio for updates on when we launch and get one step closer to crafting your custom fitness path today! 📲 #fitsporation #fitnessjourney #fitnessgoals #legday #bodyweightworkout #workoutoftheday #coreworkout #nogymnoproblem #gymjunkie #fitlifestyle #fitjourney #fitgram #gymgoals #abworkout #gymworkout #tricepsworkout #legdayworkout #igfitness #liftweights #upperbody #neverskiplegday #athomeworkout #homeworkouts #upperbodyworkout #igfitfam #fitgoals #cardio #instafit #fitforlife #fitnessaddict
Em cada movimento, encontre a força da esperança impulsionando-o em direção a um corpo mais saudável e resistente. Deixe essa energia guiar seus esforços diários. Nos chame no direct ou via WhatsApp (14)99133-3331 e nos faça uma visita. #HealthyHope #StrongerEveryRep #FitJourney #HopefulFitness #HealthGoals
Brekkie - weetabix Lunch - bacon omlette Dinner - Gousto chicken schnitzel salad Snacks - 3 teas, 3 seal bars, and a Mars ice cream. I overdid the chocolate today but still stayed within calories... My back felt good today even after yesterday's workout, so fingers crossed we are on the mend 🤞🙂 #blogger #caloriedeficit #c25k #caloriecounting #couchto5k #energy #fit #fitnessjourney #fitbit #fitness #fitjourney #food #foodblogger #girlsthatlift #gym #healthyliving #homeworkout #mumlife #mumof2 #running #strongnotskinny #steps #10ksteps #strong #weighttrainingforwomen #weights #walking #progress
Who in the heck likes cottage cheese???? Not me... but I did today! 😜🤣 This was the perfect high Protein, low carb breakfast. Scroll for the recipe, courtesy of #FoodDolls. Yes ma'am...and you couldn't even taste cottage cheese! Thank the heavens for small favors! #thisslaps #highprotein #eggpizza #fitlifestyle #fitjourney #healthyfood #wegotfoodathome #slaps #tabithabrown
Sometimes I don’t care what I wear to the gym as long as I get there and workout 😂 I tackled PWR glutes and hamstrings! It takes discipline and ongoing positive self talk to get my butt to workout on days I want to just relax. I focus on the reward versus the pain. The reward is I ALWAYS feel better, stronger and mentally clearer, after I’m done. It must be the endorphins 😊 This week I’ve been trying something new and doing things to simulate different hormones that help with mental health and stress relief.
Day 35/100⏳ 🌱 Feeling good again! Een goede week, gemotiveerd en wel! Tot nu toe dan, de week heeft nog twee dagen😇 Enige nadeel was dat ik een nacht verkeerd had gelegen en daardoor drie dagen last van mijn nek heb gehad. Ik heb de intensiviteit van mijn trainingen wat kunnen aanpassen. Vanaf vandaag is het eindelijk over!💪🏼 PS Indien het je nog niet was opgevallen, dit is een ‘geposeerde’ foto😜 Laat je niet misleiden, zo loop ik er niet de hele dag bij. #100days #weightloss #weightlossjourney #fitjourney
Man on the left 45 years old, not happy,living the life of parting drinking and not being present for my family and making poor choices, I was lost pissed off frustrated low confidence low energy stressed and heading in a direction i didn't want to be. I was not happy with the person i was looking at in the mirror At 45 yrs old, i knew i had to change not only for me but for my family what example was i showing my kids, and i want to be around for as long as i can for them.. Man, on right happy,healthy,full of energy, and complete mindset change not only for me but the whole family My reason why Was to be the best version of myself for my wife and kids LEAD BY EXAMPLE I want to show men and women my age it's never too late to change We have all the excuses in the book no time too busy can't plan food with kids fear of missing out I have shown that if you truly want something, you can achieve it while running a business and looking after a busy young family with all that comes with that. Yet i found time to train, do cardio ,prep food, and fulfil all my other commitments ANYONE CAN DO IT You can give up the partying drinking and listening to the same smack talk in a kitchen till 6 am I am over 2 yrs sober, and there is much more to life There are so many other benefits that come with looking after your health and well-being If you are in the same boat i was , I want to show you it doesn't have to be this way I HAVE BEEN THERE IF YOU ARE READY TO CHANGE ALL YOU HAVE TO DO IS START 💪 reach out to me, and i see how i can help you. DM me , i have been in your shoes you will not regret it #takecontrolofyourlife #embracechange #beyourbestself #changeyourmindset #consistencyiskey #onestepatatime #getfit #gethealthy #fitspiration #gettingfit #fitnessmotivation #fitjourney #bethebestversionofyou #fitfam #fitnessjourney #reachyourgoals #becomebetter #doitforyou #bethebestyou #pushyourself #consistency #youcandoit
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Note if you’re struggling to live in the here and now - For the past few weeks, I’ve really struggled. Struggled with purpose, fulfillment, feeling ‘behind’, and finding meaning in life. I struggled with so many seemingly opposing ideas and advice from people I admired. “Be serious, get focused, and don’t stop.” “But don’t take life too seriously.” “The twenties are the most important years of your life.” “No but actually the 30’s are.” “Success loves speed.” “You need to slow down and stop living life so fast.” I became so caught up, tangled, and confused in the sea of advice and opinions that I felt paralyzed. Lost. Contemplating my very own existence and purpose. If I’ve learned anything these past few weeks, it’s that you need to live life on YOUR own accord. To find balance that makes sense for YOU. Your values are different than others. Your emotions are different than others. And your dreams can look and feel completely different than others. And that’s okay. There is no one definition of success. You are the only one who can assign the true meaning of success and happiness in your life. And it’s completely normal to get lost along the way. ❤️ Swipe to see all phases of me ➡️
🌼 Routine éphémère 🌼