🌈🪟☁️ MAY COVER ✨ Hi my loves! This month, my bullet journal theme is a stained glass greenhouse theme. It was inspired by the lofi channel "endless sunday". I used bold outlines and bright colors to create a vibrant mosaic effect. To bring the look together, I outlined geometric shapes in black and filled them with different colours, blending where needed for a smooth transition. Building a stained glass window isn't just about beauty—it's about creating a space for light to shine through. It's this balance of color and clarity that makes it a great metaphor for finding calm in the midst of chaos. When I look at stained glass, I see how the pieces fit together, despite their differences, to create something truly special 🙃 Wouldnt it be amazing to relax in a place like this? __ __ __ __ __ __ __ __ __ #bulletjournal #stainedglassvibe #mentalhealth #bujoinspo #bulletjournalgermany #bujoideas #bujoinspiration #maycoverpage #bujomay #bulletjournalcoverpage #journal #plannercommunity #plannerspread #planner #bujolove #bulletjournalideas #bulletjournalcommunity #bujocoverpage #may #maycover #bujospring #springtheme #bujospread #mentalhealth #mentalhealthawareness #mentalhealthbujo
I don't often do many full page scrapbook/collage journal spreads but have been really struggling with my mental health for the past month and thought today I wanted to make something special and encouraging. I also had these beautiful stickers, ephemera and washi that my wonderful penpal sent me that I was excited to use. #bulletjournalspreads #paper24nl #mentalhealthbujo #scrapbookjournaling #collagejournaling #penpalgoodies #washitapeobsessed #positiveaffirmationsthoughts #bulletjournalstickers #bujotherapy
MENTAL HEALTH Hi my loves! Each of us sees the world through a unique lens shaped by our experiences, beliefs, and emotions. it's best to try and stay kind and understanding, honoring each individual's unique journey towards wholeness and understanding. Prioritising your mental health is key though, you can't pour from an empty cup. ✨️🌸 Thank you @gem_plans.and.letters for "You have no idea how long something you say will stay in someone else's mind" 🌻 How do you approach others and in what area can you improve? 🌱🤗🤍 __ __ __ __ __ __ __ __ __ #handlettering #journalwithme #innerpeace #mentalhealthjourney #innerguidance #bekind #mentalhealthawareness #reminder #mentalhealthreminder #mentalhealthmatters #bujo #bujoideas #mentalhealthbujo #mentalhealthmonthly #planning #mentalhealthjournal #lettering #letteringart #letteringartist #illustration #bujoquote #letteringgermany #bujotheme #letteringquotes #bulletjournaling #spreadlove #bujoquotepage #aprilbulletjournal #bujoapril #quoteoftheday
Hey everyone! How are you all today! I hope you all have a wonderful day today! How are you? Seriously. Take a minute for yourself and I want you to check in on yourself. And if you feel like you need to use this piece, then feel free to use it! Here is what I want you to do: 1) List thing that you are proud of 2) What’s taking up the most in your head 3) What do you feel right now I want you to put this all on paper or word document so you can keep track of your progress. Keep doing this for as long as you possibly want. This can be a daily, weekly, monthly occurrence. Keep track of your dates, you will be able to see how much you have been grown within yourself. Please let me know if you have tried this! I would love to know any tips and feedback from my fellow community! #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthbujo #bujospread #bujoformymentalhealth #bulletjournalformymentalhealth
happy trans day of visibility from your local enby! 🖤💛🤍💜 . . . gloomy day in the laundromat with my intensive outpatient therapy study notebook ✨ i would be loving the vibes but if there wasn't such a crowd. . . . index dot stickers are from @ / randidotplans 🖤 . . . #bujo #bulletjournal #bulletjournaling #melancholicbujo #melancholicbulletjournal #melancholicbulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #commonplace #commonplacebook #commonplacing #stalogy #stalogy365 #stalogya5
MENTAL HEALTH MATTERS Hi my loves. In a world where you can be anything, choose kindness 🌟 Let's spread a little love and positivity wherever we go, knowing that even the smallest act of kindness has the power to make a big difference 🌏💕 That doesn't mean you have to be a doormat; be firm when necessary to be strong. Kindness simply means setting boundaries and standing up for what's right. It also is the quality of being friendly, generous, and considerate towards others without the expectation to get anything in return. 🌻🤝🤗 This is my contribution to the mental health monthly collection of @gem_plans.and.letters and it also will be my quote page for April! The stickers I used are from @somekind.art and I finally found a way to include them. The washitape is from @lebens.kompass (unpaid). What does kindness mean to you? __ __ __ __ __ __ __ #handlettering #motivationalquotes #choosekindness #bekind #mentalhealthawareness #reminder #mentalhealthreminder #mentalhealthmatters #bujo #bujoideas #mentalhealthbujo #mentalhealthmonthly #planning #mentalhealthjournal #lettering #letteringart #letteringartist #illustration #bujoquote #letteringgermany #bujotheme #letteringquotes #bulletjournaling #spreadlove #bujoquotepage #aprilbulletjournal #bujoapril #quoteoftheday
It’s been an absolute pleasure participating in this months #mentalhealthawarenesscollab hosted by @journaling_with.isabella14 I’ve lost my way with journaling this year but slowly starting to pick up the pen and flex my creative muscles again. #mentalhealthawarenesscollab #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcommunity #bujoformymentalhealth #bujo #bujospread #bulletjournal #bulletjournalist #bulletiournaling #mentalhealthbujo #mentalhealthblogger
onto the next 52 weeks of numbers, this time for symptoms i'm in the process of getting diagnosed. i'll cover over the date with a gray dot for headaches or a red one for a migraine, and i'll circle it in black for days i faint/fall. . . . tmi but if you're interested, for my menstrual tracking i'll do a gray dot for spotting, a red dot for bleeding, and circling in black for intense pain. i'm debating adding a gray or red circle for ovulation but like i dunno if i want to track that yet. . . . #bujo #bulletjournal #bulletjournaling #seasonalbujo #seasonalbulletjournal #seasonalbulletjournaling #springbujo #springbulletjournal #springbulletjournaling #leuchtturm1917 #mentalhealthbujo #minimalistbujo #healthbujo #symptomtracker
I'm feeling to share a page from within my own journal with you today. 📖 "Difficult thoughts, difficult feelings, difficult emotions. They feel like they might drain me of all my energy. All my joy. Sometimes…I’m sure they will actually end me. But then I remember. They exist WITHIN me. Nothing in me is permanent bar one thing; my spirit. Everything else changes over time. And that includes thoughts and feelings and emotions… Once they go, they leave something in their place: Experience. Now I will know myself that little bit more…" Copyright: Anna Rising [Save this post or add the words to your own journal for now and in the future.]
ꈍ .̮ ꈍ ~ Es un libro que me regalaron hace algún tiempo. Las personas que me lo regalaron están (y estamos) pasando un momento difícil… . . Por eso pongo aquí otro tipo de momentos. Los “Momentos para escribir bonito”. . Los momentos para dar abrazos, momentos para reír, momentos para querer a todos, momentos para llorar, momentos para sentir a los demás, momentos de acompañar. . . Y momentos para escribir bonito, dejándote llevar por las palabras… . . ... ¿Conocíais el libro? . _________________ ✍🏽
I know i am late @gem_plans.and.letters 🫣 I really just wanted to post this and be a part. And so…sorry . This is my part for the #mentalhealthmonthly . . . . . . . . #mentalhealthawareness #mentalhealthbujo #mentalhealthmatters #bujo #bujoquote #bujoquotespread #bulletjournal #bulletjournaling
QUOTEPAGE Hey my loves. wanted the quote to match the love potion theme -and all you need to change is the perception of yourself. Which is often the hard part, so a potion might me useful 😉 What is your favourite quality about yourself? Share it the comments! __ __ __ __ __ __ __ __ __ #bujo #bujoquotes #bujofebruary #lovepotiontheme #selflove #selflovequotes #healingjourney #inspirationalquotes #handlettering #lettering #letteringart #calligraphy #moderncalligraphy #bujomonthly #bujospread #bujoselfcare #mentalhealthbujo #februaryquotes #mentalhealthquote #showmeyourbulletjournal #bujoideas #planner #yougotthis
got a field notes for a little list book(/potentially a edc bujo?) ✨ also i swear this red color has become part of my personality it's the only other color in my wardrobe . . . groceries and symptoms to talk to my new psychiatrist about are so far the only things. i think i'm gonna use one as a special interest book so i have a place to infodump 🖤 . . . #fieldnotes #bulletjournal #bujo #bulletjournaling #mentalhealthbujo #minibujo
Mental health awareness collaboration January spread! It has been so amazing; lots of gorgeous entries, please have a look at all of them! And thank you to the super star host @journaling_with.isabella14!😍 —————————————— #mentalhealthawarenesscollab #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthbujo #bulletjournalquotes #bujoquotes #bulletjournal #bujo
What is one small thing you can do for your wellness starting today? Share in the comments! ✨ [Image description: graphic with the text: Wellness is a journey, not a destination] #spreadpositivity #dailyreminder #illustration #digitalart #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo #journaling #wellbeingtips
Do you take time to journal your thoughts? We love seeing that @joyletters is using our notebook for some daily journaling time. And we're totally drooling over her handwriting! Do you like to use prompts for your journaling? Credit: @joyletters . . . Original caption: I've been loving the @notafraidofpaper journaling prompts in January! I revived my old notebook that used to house the 52 Lists Project that I started in 2023 and then completely abandoned 🙈 in my defense, I completed a full 52 Lists in 2022 to build a consistent journaling routine and did! So doing it again in 2023 did not feel as purposeful and I eventually let it go. For me, not being afraid of paper comes in the form of lessening the pressure to decorate each page. If I think about how pretty the page will *look* on Instagram too much, I'll paralyze myself from even starting. So I just grabbed a couple pens and went for it 👊 Journal: @archerandolive TN (use code JOYLETTERS) Prompts: @notafraidofpaper #archerandolive #archerandolivecommunity #aoshare #bujo #bulletjournal #wellbeing #mentalwellness #mentalwellbeing #selfcare #mentalhealthadvocate #mentalhealthjournal #bujocommunity # #mentalhealthbujo #handwriting #calligraphy #handwritinggoals #journal #journalprompts #journaling #journalidea #journalingprompts #journalprompt #bujoinspo
2024 Mantras & Values Page . . . Materials Used: iPad Pro and Apple Pencil Apps Used: Procreate and Fonts from Canva . . . Instagram @bulletjobee #bujo #bujoinspiration #bulletjournaling #bujoideas #journaling #journal #bulletjournalcommunity #bulletjournalideas #bujocommunity #planneraddict #bujolove #bujoinspo #bullet #study #bujoinspire #bujospread #january #bulletjournaljunkies #bulletjournalinspiration #mantra #mentalhealthbujo #mentalhealthawareness
One of our resolutions this year (and every year!) is to prioritize our mental wellness. Here are 5 ideas so you can join us: ✨ Getting enough rest ✨ Cultivating your creativity ✨ Connecting with nature ✨ Setting boundaries ✨ Connecting with others Have more wellness ideas? Share them in the comments! [Image description: 5 tips for mental wellness outlined above] #spreadpositivity #dailyreminder #illustration #digitalart #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo #journaling #wellbeingtips
INS & OUTS hello my loves! just dropping in some good vibes and a glimpse in my ins and outs for 2024 🌊✨️I love seeing them so yesterday I spontaneously created my own. What are yours? Stickers are all from @somekind.art (unpaid but I won them as a giveaway price 🥺). __ __ __ __ __ __ __ #bulletjournal #bujo #journaling #journal #stickerart #bujoaesthetics #journalwithme #sticker #stickersheet #bujospread #mentalhealthbujo #mentalhealthawareness #mentalhealthjournal #lildoodles #handlettering #bujospread #bulletjournalideas #journalideas
For the final #mentathealthmatters quote page of the year, we’re focusing on enjoying the little things in life. Thank you @gem_plans.and.letters for this wonderful collab to raise #mentalhealthawareness ✨ #mentalhealthmonthly #mentalhealthmatters #groupcollab #planner #journal #bulletjournal #bujo #bujoinspo #bujocommunity #bujoideas #quote #bujoaddict #journaling #bujoinspo #bujoquotes #bujoaddict #bujobeauties #bulletjournalinspiration #actofkindness #mentalhealthbujo #mentalhealthcommunity
One of the best things about the holidays is showing your loved ones how much you care, but remember to show yourself care by prioritize yourself in moments you need to ✨ [Image description: Mental wellness graphic with the text "Remember to prioritize for yourself"] #spreadpositivity #dailyreminder #illustration #digitalart #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
It’s been an absolute pleasure participating in the first month of the #mentalhealthawarenesscollab hosted by @journaling_with.isabella14 I’ve lost my way with journaling over the last month or so but being part of this collab has helped me to pick up the pen and flex my creative muscles again. #mentalhealthawarenesscollab #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcommunity #bujoformymentalhealth #bujo #bujospread #bulletjournal #bulletjournalist #bulletiournaling #mentalhealthbujo #mentalhealthblogger
The holidays can be a tough time for many, and we wanted you to know we see you 💕 Tag someone who needs to hear this (even if that someone is you!) ✨ [Image description: Mental wellness graphic with the text "Note to self: 1. your feelings are valid, 2, you are allowed to enforce boundaries and 3. you are enough"] #spreadpositivity #dailyreminder #illustration #digitalart #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo #journaling #journalprompts
Do you feel like the end of year can get pretty busy? We're here to remind you that taking some time for you is still super important, because as the saying goes, you can't pour from an empty cup 💕 Share the things you do that fill YOUR cup in the comments✨ [Image description: Mental wellness graphic with the question: "What are some things that fill your cup?"] #spreadpositivity #dailyreminder #illustration #digitalart #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
Between holidays and sales, it's been a busy week for many people! So small reminder today that if you need to take some time out and prioritize your self care, that's ok too 💕 How has your week been, and what will you do to wind down and relax? ✨ [Image description: Mental wellness graphic with the words: "Self-care is productive"] #spreadpositivity #dailyreminder #illustration #digitalart #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
Do you ever feel anxious? If feel like your thoughts are racing here are some things you could try: ✨ Deep breathing ✨ Go for a walk ✨ Write it out ✨ Engage all 5 senses ✨ Do something with your hands ✨ Put on calming music What is something you like to do when you feel this way? [Image description: Mental wellness graphic sharing ways to manage anxiety outlined above] #dailyreminder #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo #managinganxiety #mentalhelptips
Daily reminder to put yourself first and do what's best for you! ✨ Tag a friend in the comments who also needs to hear this message. What is one way you can choose YOU today? [Image description: Mental wellness graphic with the words: "It's okay to do what's best for you"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
Here is a brain dump page with green vellum paper and cute koi fish stickers from @rico_design. “Think of your mind like a pond full of fish and each fish is a feeling. Try to be the pond, not the fish.” . . . . #braindumpjournaling #braindumpspread #braindump #mentalhealthdiary #mentalhealthbujo #mh #fishsticker #paperpoetry #vellumpaper #vellumstationery #vellum #collage #mixedmediajournal #bulletjournalist #bulletjournal_ideas #bulletjournaladdict #bujocommunity #showmeyourbujo
Easy and cute mood tracker for October! I'm a bit late and haven't caught up yet, life has been complicated to say the least and I didn't get as much time for bujo as I wanted 😤😤 My bujo is so thickkk, only 2 pages left 😱 I need to work on my set up for the next one! What do you usually migrate? . . . . #moodtracker #moodtracking #moodtrackerinspo #moodtrackerbujo #moodtrackerideas #moodtrackerspread #watermelondrawing #mujipens #mentalhealthdiary #mentalhealthbujo #mentalhealthtracker #mentalhealthjournal #mentalwellbeing
✨THE FIVE W’S OF LIFE ✨ This spread means so much to me! I wanted to make this one really meaningful. Whilst struggling with mental health, it can be really difficult to find what’s good in life so I wanted to create this to remind both me and yourself throughout this difficult time. Who: you are is what makes you special. DO NOT change for ANYONE! What: lies ahead will always be a mystery. DO NOT be afraid to explore. When: life pushes you over, you push back harder. Where: there are choices to make, make the one you won’t regret. Why: things happen will never be certain. Take it in stride and move forward. Which of the five w’s do you love the most- or think is most important? Let me know in the comments or DM me I would love your feedback and thoughts. By making this spread I hope it helped you! #mentalhealth #mentalhealthbujo #mentalhealthawareness #mentalhealthmatters #mentalhealthcommunity #bujomentalhealth #bujohealth #bujoideas #bujo #bujoinspiration #bujoinspire #bujocommunity #bujolove #bulletjournal #bulletjournalist #bulletlovers #bulletjournalformymentalhealth
It can be easy to dismiss your own feelings, so it is important to remember that if it matters to you, it matters ✨ Tag a friend in the comments who also needs to hear this message. [Image description: Mental wellness graphic with the words: "If it matters to you, it matters"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
A little positivity to take into the weekend 😍 #positivity #positivethinking #positivevibes #positivequotes #positivityjournal #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthbujo #bujocommunity #journalinspiration #journalcommunity #mentalhealthjournal #journalinmystyle
What is self-care to you? We would love to hear your favorite ways to unwind and take some time for yourself in the comments. And make sure to get some new ideas by reading other people's suggestions! When was the last time you practiced self-care? [Image description: Mental wellness graphic with the words: "Self-care is..."] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
anyone else track their media stuff? also living my dyslexic life i showed up for an appointment at nine a.m. instead of one p.m. 🫠✨ . . . 🏷 #bujo #bulletjournal #minimalbujo #minimalbulletjournal #minimalistbujo #minimalistbulletjournal #seasonalbujo #seasonalbulletjournal #autumnbujo #autumnbulletjournal #septemberbujo #septemberbulletjournal #octoberbujo #octoberbulletjournal #weeklyspread #mentalhealthbujo #mentalhealthbulletjournal
new weekly, who this? the quote says "let them rot at the bottom of that grave they dug for you. learn to walk without that dead weight." it's gotten me through a lot ❤️🩹 . . . 🏷 #bujo #bulletjournal #minimalbujo #minimalbulletjournal #minimalistbujo #minimalistbulletjournal #seasonalbujo #seasonalbulletjournal #autumnbujo #autumnbulletjournal #septemberbujo #septemberbulletjournal #octoberbujo #octoberbulletjournal #weeklyspread #mentalhealthbujo #mentalhealthbulletjournal
got a new friend and a migraine today 🧸 he's such a good size for a head rest or nap buddy. . . . 🏷 #bujo #bulletjournal #minimalbujo #minimalbulletjournal #minimalistbujo #minimalistbulletjournal #seasonalbujo #seasonalbulletjournal #autumnbujo #autumnbulletjournal #septemberbujo #septemberbulletjournal #octoberbujo #octoberbulletjournal #weeklyspread #mentalhealthbujo #mentalhealthbulletjournal
last week✨ sorry for the absence, ig is doing that thing where my uploads turn into black boxes and i didn't have time to try and fix it 🫠 hopefully it works now! . . . 🏷 #bujo #bulletjournal #minimalbujo #minimalbulletjournal #minimalistbujo #minimalistbulletjournal #seasonalbujo #seasonalbulletjournal #autumnbujo #autumnbulletjournal #septemberbujo #septemberbulletjournal #octoberbujo #octoberbulletjournal #weeklyspread #mentalhealthbujo #mentalhealthbulletjournal
my girlfriend said it looks professional ✨ i was so happy, i'm loving this layout . . . 🏷 #bujo #bulletjournal #minimalbujo #minimalbulletjournal #minimalistbujo #minimalistbulletjournal #seasonalbujo #seasonalbulletjournal #autumnbujo #autumnbulletjournal #septemberbujo #septemberbulletjournal #octoberbujo #octoberbulletjournal #weeklyspread #mentalhealthbujo #mentalhealthbulletjournal
don't come at me for the wobbly coloring okay 🫠 i tried so hard and the plans section is so bad 🥲 . . . 🏷 #bujo #bulletjournal #minimalbujo #minimalbulletjournal #minimalistbujo #minimalistbulletjournal #seasonalbujo #seasonalbulletjournal #autumnbujo #autumnbulletjournal #septemberbujo #septemberbulletjournal #octoberbujo #octoberbulletjournal #weeklyspread #mentalhealthbujo #mentalhealthbulletjournal
When we think about mental health, many times we picture the place and ideal we want to reach. But mental health is a journey with highs and lows, and if we view it that way there's a lot less pressure! ✨ Tag a friend in the comments who also needs to hear this message. [Image description: Mental wellness graphic with the words: "Mental health is a journal not a destination"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
Continuing my positivity journalling with @positivekristen I have included some ideas for some positive #selftalk #positivity #positivityjournal #positivekristen #positiveselftalk #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthjournal #mentalhealthbujo #journalinspiration #journalideas #journal #journalinmystyle #journalcommunity
While we should all love and appreciate ourselves, it can be much easier said than done! Let's start by sharing one thing you like about yourself in the comments ✨ [Image description: Mental wellness graphic with the words: "nuture your self-love"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
This sculpture above appeared in Bristol, England, back in 2020, to mark World Suicide Prevention Day. It features a teddy bear comforting someone. It serves as a stark reminder of the pain many people are going through and that help is always at hand. In 2021, 48,183 Americans died by suicide, leaving behind their friends and family members to navigate the tragedy of their loss. In many cases, friends and families affected by suicide loss (often called "suicide loss survivors") are left in the dark. Too often the feelings of shame and stigma prevent them from talking openly. September is National Suicide Prevention Awareness Month – a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by suicide, raise awareness, and connect individuals with suicidal ideation to treatment services. It is also important to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention. While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic. The truth is, we can all benefit from honest conversations about mental health conditions and suicide, because just one conversation can change a life. If you or someone you know is in an emergency, call the National Suicide Prevention Lifeline at (800) 273-TALK (8255) or call 911 immediately. 💜 Photo credit: @nessa_bird #suicidepreventionmonth #archerandolivecommunity #mentalwellbeing #mentalhealthbujo
Do you have plans to create this weekend? What will you be settling down to create? And if not, try make some time to do something just for you 💕 [Image description: Mental wellness graphic with the words: "spend time creating"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
Here is my mood tracker and habit tracker for September! It were my very first origami, and these little chicks are making me smile ☺️🐥 Not many trackers this month, as I'll be away for 2 weeks on holiday, so the routine is a bit shaken up. . . . . #moodtrackerinspo #moodtrackerbujo #moodtrackerideas #moodtracking #moodtrackerspread #habittrackerspread #habbittracker #trackerspread #mentalhealthbujo #origamitheme #pandasticker #bujoseptember
laundry day! feels nice to be out of the house ❤️🩹 . . . #bujo #bulletjournal #bulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #minimalbujo #minimalbulletjournal #minimalbulletjournaling #pocketbujo #pocketbulletjournal #pocketbulletjournaling #minimalistbujo #minimalistbulletjournal #minimalistbulletjournaling
making little coping skill cards to laminate 🖤 purple for physical (so like breathing exercises, stretches, things that involve my body). pink is for emotional and blue will be for material (like sensory stuff, journalling, things that involve objects/external factors). i love therapy homework ✨ . . . #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #copingskills #scribbledupdate
Weekend reminder that it is important to be kind and patient with yourself ✨ Tag someone in the comments to share this message with them! [Image description: Mental wellness graphic with the words: "Be kind and patient with yourself"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
Beach please! ⛱️⛱️⛱️⛱️⛱️⛱️ . . . . #weeklyspreads #weeklyplannerspread #weeklylayout #weeklybujo #bujoaugust #bujoweekly #mentalhealthbujo #seatheme #seastickers #beachstickers #cutestickers #prettystickers #stickerslaps #stickerlove #stickercollage #scrapbook
TW: Mental health issues, løss . . . . . . I had to cope with løss over the last 18 months way too many times in a short time frame, and it's still the case with two more over the last 3 weeks. It feels surreal, and then it's suffocating. My bullet journal helped me to process what I felt, and also provided a creative outlet to get it out of my mind, at least temporarily, to get away from all these feelings. I've struggle with anxiety and depression most of my life, sometimes to the point where I couldn't see the end of the tunnel anymore. But the light is there, sometimes you need to hit the rock bottom just to climb up and get back in the world of the living, and feeling the joy again. This five things friday prompt hit me more than I expected it. I know Instagram tends to promote positive vibes only, and light topics. But life is more than that! The bad things happening make the good ones stand out so much more. . . . . #mentalhealthdiary #mentalhealthisimportant #mentalhealthjournal #mh #mentalhealthbujo #writingprompts #writeyourstory #writeyourfeelings #journalprompts #journalyourfeelings #journalyourway #blackandwhitetheme #showmeyourbujo #emptyyourmind
Weekend reminder that it is important to take a break when you need it ✨ Tag someone in the comments to share this message with them! [Image description: Mental wellness graphic with the words: "Take a break when you need it"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
some positivity while i backlog 🪻 . . . i took on another custom journal project that i'm excited for 🎁 i really enjoy setting up journals so it's good fun for me. . . . 🏷️ #bujo #bulletjournal #bulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #bujoquote #archerandolive
look at my deck calling me out ✨ the placing of substance on their face especially speaks to me. . . . i use the days i don't get to journal to just kind of infodump or rant depending on what i need, but i do beat myself up while i'm "catching up" and the worst part is that i'm hard on myself regardless of circumstances (even like today after have debilitating sciatica since monday afternoon). i think i need to really look at the standards i hold myself to and work on looking at empty space as an opportunity rather than a failure ❤️🩹 maybe this is a chance for me and people who read this far to try showing ourselves the same kindness and understanding we would show a stranger on social media opebing up about feeling inadequate because of unused spreads, we would be encouraging to them so why can we be so harsh on ourselves especially when we know exactly what we are struggling with? just some thoughts, hopefully this post finds someone who needs it. . . . 🏷️ #bujo #bulletjournal #bujoweekly #bulletjournaling #weeklyspread #weeklybujo #midsummer #midsummerbujo #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #archerandolive #tarot #tarotreading #dailytarot #whitenumentarot
i am loving this new sleep tracker though ✨ and i've been trying to plan my late summer set up, it's going poorly 🫠 . . . don't come after me about my sleep okay it's fully out of my control 😂 . . . 🏷️ #bujo #bulletjournal #bulletjournaling #bujotracker #bujoweekly #bujosleeptracker #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
new weekly layout! ✨ and for those of you who saw my tarot saga last week, i got the page of wands for my saturday card 😂 my deck is punking me. . . . #bujo #bulletjournal #bulletjournaling #bujotracker #bujoweeklyspread #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #bujoweekly
i lowkey hate the dutch door but you know i think if i had given myself more time than the first day of the week to plan/make this spread i would have been able to make it something i liked 🫠 . . . two cups cards and four wands cards in a week is absolutely wild to me, i know i talked about it before but i know my deck is well shuffled because it gives me a variety for any other reading i do but my dailies are like "hey! you're not listening!" . . . #bujo #bulletjournal #bulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #bujoweekly #bujoweeklyspread #tarotbujo #tarot #whitenumentarot #dailytarot
the amount of wands i've gotten this week is wild ✨ no matter how much i shuffle my deck is like listen you're not getting away from this theme. . . . 🏷️ #bujo #bulletjournal #bulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #bujotracker #tarotbujo #weeklybujo #weeklyspread #bujoweeklyspread #tarot #dailytarot
dutch door coming along though, not sure i'd do it again or at least frequently but it is kinda fun 🚪 . . . 🏷️ #bujo #bulletjournal #bulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #bujosleeptracker #bujodutchdoor #dutchdoor #dutchdoorspread
setting up my mid midsummer weekly the day it starts is a mood though 😂 not done (still gotta doodle some stars and balls) but my first dutch door! . . . #bujo #bulletjournal #bulletjournaling #bujoweekly #bujoweeklyspread #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
What is one thing you like to do for self-care? And when was the last time you did it? This weekend make sure to take some time for yourself and boost your mental wellness in the process ✨ · · 🏷️ #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #mentalwellness #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
messed up my trackers but i'm trying not to think about it 🫠 also we found out the kitten does belong to someone in the apartments we just don't know who. . . . #bujo #bulletjournal #bulletjournaling #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling #dailytarot #tarot #tarotbujo #whitenumentarot #bujoweeklyspread #bujoweekly
after the pen ✨ . . . my thought box (brain dump) for this week is literally just one note about a ttrpg idea and then a binch of names for the kitten we found. probably not keeping jer but i feel bad just calling her "the kitten." . . . #bujo #bulletjournal #bulletjournaling #bujoweekly #bujoweeklyspread #mentalhealthbulletjournaling #mentalhealthbulletjournal #mentalhealthbujo
new weekly! ✨ i really like this one, feels more whimsical. . . . #bujo #bulletjournal #bulletjournaling #bujoweekly #bujoweeklyspread #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
energy tracker! been pretty low but i think that's normal for my summers 🫠 . . . i have jellycat's wilf wolf and some pens in the mail, i'm so excited! i got a studio ghibli special edition of my favorite pen (uni-ball one gel pen, this one has soot sprites on it) and some new refills to try. plus pens and refills for my sister 🧡 the dopamine is one of the few things keeping my head above water ✨ . . . #bujo #bujoroutine #bujomonthlyspread #bujohealth #bujohealthtracker #mentalhealthbujo #mentalhealthbulletjournaling #mentalhealthbulletjournaling #bulletjournal #bulletjournaling
Brb - taking a nap! Do you benefit from taking a nap? Or what are other things you like to do for self-care? Let us know in the comments! [Image description: Mental wellness graphic with the words: "Taking a nap is self-care"] #inspirationalquote #spreadpositivity #dailyreminder #comfortingquotes #illustration #digitalart #catart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo
spilled my drink on my trackers page so i just made a new one instead of fighting with it but i did mess up the header. on the bright side i did get to redo the system so now i can see my how long my chains are lasting 🗓️ . . . #bujo #bulletjournal #bulletjournaling #bujohabittracker #healthbujo #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
at the laundromat, but i found the cutest little cup at the thrift store a few doors down ☕✨ i'm honestly surprised i got started ony next weekly before saturday night but not so surprised i made a mistake on the headers 🫠 . . . #bujo #bulletjournal #bulletjournaling #bujoweekly #bujomonthlyspread #bujodaily #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
i always forget how small my writing is until i try to take a picture and my phone decides not to bother 😂 . . . #bulletjournal #bujo #bulletjournaling #bujoweekly #bujoweeklyspread #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
gratitude ✨ even writing little things can really help my pessimistic tendencies. . . . side note, i'm making a bullet journal for my sister for yule/christmas and we decided to call her self care-spread "enrichment time in my enclosure." honestly i might use that idea for my late summer journal 😂 . . . #bulletjourn #bulletjournaling #bujo #bujocommunity #bujogratitudelog #gratitudelog #dailygratitude #mentalhealthbujo #mentalhealthbulletjournal #mentalhealthbulletjournaling
Weekend reminder that it is important to take care of yourself to grow ✨ Tag someone in the comments to share this message with them! [Image description: Mental wellness graphic with the words: "Take care of yourself and watch yourself bloom"] #inspirationalquote #spreadpositivity #motivationoftheday #dailyreminder #comfortingquotes #illustration #digitalart #mentalhealthawareness #archerandolive #archerandolivecommunity #wellbeing #mentalwellbeing #selfcare #mentalhealthjournal #mentalhealthjourney #creativewellness #creativewellbeing #mentalhealthbujo