Exploring how to find balance while dealing with Bipolar Disorder's ups and downs. Join me on this journey of understanding and resilience in mental health. #cliniciansofcolor #mentalhealthadvocate #therapistsgroup #mentalhealthadvocate #mentalhealthisimportant #bipocmentalhealth #mentalhealthmatters #therapy #BalancingAct #MentalHealthJourney
#psicologa #psychology_health #psychologymajor #psychologie #psychologist #psyart #architecture #inspire #inspirationtipp #inspirationalwords #mentalcoach #mentalhealthisimportant #mentalhealthrecovery #mentalhealth #selbstwert #selbstliebe #selfimprovement #selfcarethreads #selfbelieve
Memories were always something I never questioned. I would go out with my friends and wake up the next morning with no doubt of what happened the night before. That was before OCD struck me down with false memories. I was walking through the grocery store and my mind took a turn on me It made me go over and over if I hit something (or someone) while driving my car. Mind you, I knew I didn't But OCD didn't care about that. It wanted me to truly believe I did So I went back, checked for anything, anyone, and of course nothing was there because I didn't do anything but OCD wasn't satisfied...it had to make me crumble. And it did I spent the next few years going through the same thing with almost everything in my life. I had gotten so deep in a rut with this I had no idea how to get out. The only way I remember actually making this lift is when I put into my head that false memories are like a undeveloped picture. In the beginning, it's foggy, and then when it develops you see all the details. Then you look closer and you see things you didn't notice before. Here's the thing... That picture isn't yours. The details aren't yours. All that mess is something OCD created. It put the picture in place. It's taking something simple and casual and making you believe that you did something catastrophic at the same time A false memory is a thought. OCD will do everything it can to make you believe it happened. It didn't
Just so you are awaaare 😘 Be the real youu 💜 Happy Saturdayyy, my little rays of sunshinee ☀️ I hope you’re having an amazinggg dayy 💛 Real quickkkkk 👉👈 What are twoo things that made you smile yesterdayyy? 💭 Don’t forgetttt 👇 Stay hydratedd 💙 Keep growingg 🌻 ———————————————————————— ✏️ - Amazing soull • @katie_benn_ ———————————————————————— • Follow @sprxeadpositivity for your daily dose of positivity ✔ • Turn on post notifications ✔✔ • 𝐊𝐞𝐞𝐩 𝐛𝐞𝐢𝐧𝐠 𝐲𝐨𝐮 ✔✔✔ Yₒᵤ ₐᵣₑ wₒₙdₑᵣfᵤₗₗₗₗ <3
took a little social media break and the inspiration crept its way in🫶🏼 I hope everyone is well seventeen is botflies and molded fruit, and twenty is no less vulgar. you die several times over before realizing you’re alive. learning from the opposite: white when black, black when white. seeking out warmth in coldness, letting the winter uproot summer. to men and others, you are boring when tamed and too wild when free. to women, you’re a black rove goat gutting out desire with your horns that they wish they could bleat out every now and then. at twenty-two, the fantasy is as plump as the moon on a cloudless night, and the air sits quite comfortably in your lungs before it’s lodged from beneath you. you don’t feel it, or you do. things have been swept from under you before this — you’re a welcome mat that marsh-kissed shoes are brushed over before they enter you. your hands are tied behind your back. metaphorically, of course. you learn tilting forward means pouring out everything. you are empty, but you know it is better than being so full of life — so full of intangible dreams with nothing to do but cave in. really, you were meant to die long ago. • • • • @motheatencurtain art: Alfred Kubin - Der Sumpf, 1903-05 #poetry #poem #poetrycommunity #poetryisnotdead #poetrylovers #poemoftheday #poetsofinstagram #poets #poetsofig #poemsociety #darkacademia #writingcommunity #darkpoetry # #poeticreveries_ #societyofpoetry #writersshare #mentalhealthisimportant #darkpoetrysociety #writingprompts #aprilwritingprompt #humanexperience #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #unrequitedlovequotes #mentalhealthquotes
my favourite quotes of the week ✨🫶🏻🐸❤️🩹 #anxietyawareness #mentalhealth #panicattack #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessawareness #stigma #mentalhealthwarrior #endthestigma #mentalhealthrecovery #mentalhealthadvocate #breakthestigma #itsoknottobeok #mentalhealthisimportant #anxious #recovery
#mentalhealthisimportant #selfcareisnecessity #happinessisesssntial #50shadesofpinkmembership
#opinion #cause #opinions #standforsomething #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #mentalwellbeing #mentalhealthblogger #mentalhealthisimportant #mentalhealthtips #mentalhealthforall #mentalfitness #mentalstrength #mentalhealthday #mentalcoach #spiritualhealth #mentalhealthspace
Welcome to Self-care Saturdays! 🌸 Today, let's treat ourselves and indulge in our favorite self-care activities. Share your go-to ways to unwind and recharge, because you deserve some 'me time.' Let's make self-care a priority together! 🛀💖 #SelfcareSaturdays #unwind #metime 💙 To schedule a Telehealth appointment call 630-410-9587 or book online at ConnectClinicalGroup.com . . . #connectonline #connectonlinecounseling #onlinecounseling #onlinetherapy #teletherapy #mentalwellness #mentalwellbeing #mentalhealthisimportant #borderline #mentalhealthweek #grief #mentalhealthmonth #overthinking #anxietyrelief #mentalhealthcare #mentalhealth #griefsupport #anxietyrecovery #endthestigmaofmentalhealth #mentalhealthawarenessweek #recovered #togetherwearestrong #selfimage
🤍 I’m excited to be the @mentalhealthireland ambassador involved in the @hellohowareyoumhi Campaign for a 3rd consecutive year! In collaboration with @irishrail 🤍 . Why? Because as an Anorexia & Cancer survivor, I must say that MENTAL HEALTH is the most important thing for us all & we should not take it for granted... . “Hello, How Are You?” is something we say a lot. But how often do we ask with meaning and listen with intent? “Hello, How Are You” is a campaign about connection and engaging in open conversations about mental health. In the next couple of weeks leading up to the 15th May, I’ll be discussing this lovely initiate to normalise communication. . 🙌🏽 Share this post to a friend that can help . Keep an eye on @hellohowareyoumhi & www.hellohowareyou.info for more info #ad #sp . . . . . . . . #HelloHowAreYou #mentalhealthmatters #mentalhealthawareness #mentalhealth #suicideprevention #communication #mentalissues #mentalstruggle #mentalhealthsupport #mentalhealthhelp #mentalhealthwarrior #healthconscious #healthcoachingtips #mentalhealthrecovery #mentalhealthcounseling #mentalhealthtips #mentalhealthisimportant #mentalhealthishealth #mentalhealthisimportant #mentalhealthcampaign #mentalhealthwellness #mentalhealthblogger #mentallystrong #mentallyunstable #feelinggood #howareyou #nutritionistsofinstagram #mentalhealthmonth
LISTEN TO THIS BEFORE BED TO MANIFEST WEALTH 💸💸💸 Making money is easy?🤔🤔🤔 If I told you “making money is easy” would you agree? Or would you feel UNEASY? The way you feel about money shapes your reality. If you think you need to work HARD, then blessings will be fleeting. They’ll come and go without reason. Luckily you CAN rewrite your destiny. In fact, your best life starts with this bedtime routine: Listen to THIS Before Bed To Manifest Wealth While You Sleep. Check the link in bio 👉 @affirmationmagics ❤ to discover this "switch trick" changes your financial destiny (free thinkers only) . .
Embrace life's rollercoaster with open arms. Every twist and turn is an opportunity for growth, resilience, and joy. Let's ride the highs, navigate the lows, and cherish every moment in between. Life's journey is beautiful in its unpredictability. . . [ Equilibrium, Mental Health, Connection, Embrace Life, Ups and Downs. ] . . #ManifestYourDreams #StressFreeLiving #WellnessJourney #seekhelp #seekhelpnow #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #healingjourney #healing #healingtrauma #therapy #therapist #heal #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthisimportant #LoveYourselfFirst #youareenough
Take time today. And every other day 🤍 mentaltraining #inspiration #motivation #mentalhealth #mentalclarity #mentalhealthmatters #mentalfitness #mentalhealthcounseling #selfcare #mentalhealthcare #life #mentalize #healthylifestyle #health #mentalhealthisimportant #lifestyle #mentalhealthawarness #mentalcoach #instagood #mentalhealthrecovery #selflove #mentalhealthtips #mentalhealthawareness #mentalhealthadvocate #mentalhealthquotes #love #mental #mentalwellness #saudemental #healthy
We all have it, we all need help at times to recover.......lets talk to each other ❤️ #mentalhealthawareness #mentalhealththerapy #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalhealthrecovery #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthwarrior #mentalhealthishealth #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #letstalk #talktosomeome #weallcare❤️
www.flourishcounselingbend.com #flourish #emotionalabuse #emotionalabuseawareness #emotionalabuserecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthiswealth #mentalhealthishealth #mentalhealthisimportant #therapy #therapist #therapistsofinstagram #psychology #psychologist #psychologistsofinstagram
If you’re worried about your partner’s fidelity without concrete proof, don’t fret. I’m here to provide confidential support in discovering the truth. My professional services enable you to gather data about your partner’s messages, calls, contacts, and social media activities. - - - - - - . . . . . #anxiety #blackpodcasts #datingadvice #datingtips #depression #freetherapy #healing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthisimportant #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalillness #narcissisticabuse #onlinetherapy #psychology #publicinterview #relationshipadvice #relationshipgoals #selfdevelopment #selfimprovement #therapistsofinstagram #therapy #therapyiscool #therapymemes #therapyworks
It’s the WEEKEND!!!! What are your plans? BLOG——> http://hysterectomykidneylossohboy.godaddysites.com #anxiety #anxietyrelief #anxietysupport #anxietyawareness #buffalove #buffalony #buffalo #buffalo716 #blog #blogger #blogpost #bloglife #hysterectomy #hysterectomyrecovery #hystersister #buffalobills #billsmafia #mentalhealth #endthestigma #mentalhealthawareness #mentalhealthstigma #breakthestigma #mentalhealthjourney #mentalhealthisimportant #mentalhealthmatters #grief #griefawareness
Don't forget to have fun Crew! Life is too short! It also helps release the happy hormones! Have a giggle at me or with me! You're welcome 😜✌️ Kyah thought I was so embarrassing when I was rockin out to the wiggles new rav album 🤣 P.s we were waiting at the train lights #happyme #mrsashr #mentalhealthisimportant #embracesilliness
“Start with one small positive thought.” Art 🎨 It sounds simple, almost too simple. Yet this phrase holds the key to transforming your entire day, even your entire life. 🌱 When you’re overwhelmed, feeling low, or just trying to get through the daily grind, it’s easy to spiral into a negative mindset. That’s why starting with one small positive thought is more than just advice—it’s a lifeline. That first thought acts like a seed. Plant it in your mind, and watch it grow. It can be something as simple as “I’m grateful for this moment,” or “Today is a new opportunity.” When you nurture that seed, it begins to take root, spreading a network of positivity through your day. It’s the spark that can light up even the darkest places. It’s important because it shifts your focus from what’s going wrong to what could go right. It creates a domino effect—one positive thought leads to another, then another, and soon, you’re not just thinking positively, you’re living positively. This change in perspective can turn a bad day around or transform a good day into a great one. What’s the first thing that comes to your mind that makes you smile? Drop it in the comments. 👇 #cutedoodle #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #thinkpositvely #thinkpositive #positivethoughtsonly #positivethought #mindsetshifts #mindsetshift #changeyourmindset #changeyourmindsetchangeyourlife #changeyourmindchangeyourlife #selflove❤️ #begentlewithyourself
🥰🥰 I always love shipping stickers all over but it's something else when they go overseas!! 😍😍 ✈️🇫🇮 ❤️🐝🐝 #mentalhealthawareness #stickers #stanleycup #tumblergirl #tumblers #anxietysupport #anxietycheck #anxietysquad #waterbottle #stickershop #finland #mentalhealthadvocate #mentalhealthisimportant #MentalHealthMatters #mentalhealthishealth #anxietyrelief #adhdcommunity #adhdinwomen #adhdcommunity #tumblerstickers
The love of a family is one of life’s greatest blessings💗 Tag a family member that you miss.
Focus on being enough for yourself first before helping others. Your personal goal to wellness comes first!🌷
Joining the EMDR revolution means therapists shift from being mere observers to architects of swift and profound transformative change. Picture it as an active role where therapists contribute to a revolution in therapeutic practice, shaping a future where change is both rapid and deep. With EMDR, therapists aren't just passive participants; they're architects of a transformative movement. Transform your clients lives. Become an EMDRIA-approved EMDR therapist. [Link in Bio] #therapist #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthwarrior #psychotherapy #emdr #mentalhealthishealth #mentalhealthisimportant #therapyworks #therapysession #mentalhealthjourney #psychotherapist #mentalhealthcounseling #mentalhealthcare #therapyiscool #emdrtherapy #lifeofatherapist #emdrtherapist #mentalhealththerapy #mentalhealthcounselor #mentalhealthforall #mentalhealthservices #therapythoughts #mentalhealthprofessional #therapysessions #mentalhealthadvocates #mentalhealthiswealth
Core beliefs are the ideas that shape how a person interprets their experiences. For instance, if someone's core belief is that "The world is a bad place," they will likely assume that those who are nice have a hidden agenda because it contradicts their core belief. Clients can get a better understanding of themselves and the world by challenging their core beliefs. During therapy, your therapist will introduce strategies to identify and challenge your core beliefs. Schedule an appointment today Whatsapp: +6012-324 9746 Website: https://psychologistkl.com #onlinetherapy #therapistsofinstagram #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #grief #panic #boundaries #mentalhealth #seekingsupport #traumabonding #healingjourney #mentalhealthmatters #dbtskills #acceptanceandcommitmenttherapy #anxiety #cognitivebehavioraltherapy #panicattack #traumahealing #traumarecovery #socialanxiety #adhd #selfcare #narcissisticabuse #ocd #ptsd #neurodivergent
Are you a parent navigating the teenage years? Here are five tips to help you and your teen thrive! 💡 #ParentingTips #TeenLife #mentalhealthisimportant #inspiration #depression #love #mentalhealthawareness #selfcare #wellness #motivation #health #mentalhealthadvocate #mentalillness #mentalhealthwarrior #mentalhealthtips #mindfulness #mentalhealthisreal #mentalhealthmatters #healing #mentalhealthsupport #mentalhealthcounseling #family #familyhealth #familyhealing #arizona #glendale #phoenix
Do you want a life free of trauma that isn't temporary? MAP can help you feel free and change your life forever. We’re here for you now and ready to start right away, online at your convenience. Connect with a MAP Practitioner today to learn how MAP can support you in improving your life: www.MindAlignmentProcess.org #ptsd #cptsd #mentalhealthadvocates #mentalhealthjourney #mentalhealthisimportant #goodmentalhealth #mentalhealthcoaching #mentalhealthmeme #bettermentalhealth #healingtrauma
💫 What a fabulous week in and around the therapy room. I am eternally grateful to have found this path, this new route, this new work, this way of life - all of these in fact. 😊 ✨ I’ve seen and guided lovely clients in person and via Teams, helping them to relieve anxiety, set boundaries, alleviate pain and increase confidence. ✨ I’ve replied to my first enquiry about exam nerves too. Exam season is practically upon us so if you’re a parent/carer and you feel your child would benefit from some support, please do get in touch. 📘📚 ✨ Tuesday’s theme at Women’s Circle with @abbiefish.lifecoach was ‘self love’. It was fascinating learning what this means to different people and how good we are (or not!) at putting it into practice - and the benefits that follow once we take time to put things into place, into our daily routines 💕 yoga, reading, exercise, fresh air, healthy eating … ✨ I’m enjoying sharing Emotional Freedom (EFT) tapping techniques with clients - it’s so simple, effective and FREE. Please message me if you’d like to learn about it; it’s great for exam stress too. ✨ I will never forget last Sunday’s trip to London to support the amazing @ataxia_uk runners in the @londonmarathon with @mellyjmelly What an incredible day that was. Always so very humbling and inspiring at the same time 🏃🏃♂️🥇 ✨ I’ve also visited a College to talk about working with their students to improve confidence and self esteem. How is yours? 🤔 ✨ Friday was another relaxing meditation evening @tuxfordwellnesscentre with @melaniejoneshypnotherapy It was so good to see so many ladies returning as well as three new ladies! Thank you all for joining us. 🧘♀️- btw we don’t actually sit like this! ✨ And finally we had a lovely trip to @ntsandilands for a beach walk in the sunshine, although we nearly turned back when we went through the rain on the way there. So pleased we didn’t! ☔️☀️ Can’t wait for next week! Love my job ❤️ #hypnotherapyworks #mindfulness #exampreparation #selfworth #anxietysupport #mentalhealthisimportant
Well, blow me down with a God damn feather, I take back yesterday's complaints about the CMHT, because my treating doctor called me today to address my complaints, and issue apologies. 😵 Credit where credit is due, that was both an unexpected and welcome conversation, and my acknowledgement of this is equally as important as my previous complaints regarding 'the system'.⠀ ⠀ We discussed how my GP has taken over prescribing, reasonable and 'proportionate' expectations of medication, and not to boost my dose so high that it lacks a solid rationale for symptom control, with which I was in full agreement.⠀ ⠀ We spoke about how I claim disability, and I am asking about 'reasonable adjustments' at work without a concrete diagnosis to assert what the heck I claim for. He stated, since my complaint, he'd read a detailed summary by my CPN, advising she felt there was a very significant affective component to my illness, not wholly explicable by BPD / EUPD. 🙏🏻⠀ ⠀ He acknowledged my pursuit for a firm diagnostic assessment, and stated that he already queried cyclothymia, but that, upon reviewing notes from my extensive history of contact with psychiatric services, he felt it likely I suffer from an affective illness, alongside EUPD. He expressed he would be happy to make a confirmatory diagnosis at our next OPA, and earlier than July if I felt it warranted.⠀ ⠀ I explained how life had turned around since lamotrigine was initiated. How I now care for my personal hygiene, environment, and am able to work again. He expressed how grateful he was for the aid of the medicinal interventions, but also reminded me I should 'remember I played a big part in my recovery' by fighting for what I believe in. 🥺 That touched my heart, tbf.⠀ ⠀ I forget, sometimes, how medications, therapies, etc., aren't a be-all-and-end-all, and how intrinsic motivation and insight plays a role in your journey to mental wellness, so it was both a stark awakening and heartening to be reminded of that.⠀ ⠀ I fought for this diagnosis for almost two decades, and we're finally on the precipice of a 'definitive answer'. I guess it turns out giving up my fight was never 'worth it', after-all. 🙂
Each breath and each step brings us closer to our goals, so embrace the present moment and trust in the process 🩷
Lookin forward to it already Type "Yes" if you agree! Comment your opinion! ⬇️⬇️ . Follow @socialworkaholic for more ☕ . What are your thoughts on this❓💬💭 . Double tap 🐾 if you agree! ❤🔝🔝 Tag someone 👥 . Save this post as a reminder 🔥 . 📌Turn on post notifications 📌 . Show your support and buy me a coffee ☕ (Link in bio) . 📷 credit ➡️ Respective Owner . Want more of our content? Don't hesitate 🗣 . 👇Follow us now 👇 . 👉@socialworkaholic 📋 👉@socialworkaholic 👨🏫 👉@socialworkaholic 🤝
Sometimes situations just call for a deep breathe. In and out. You will be okay. Connect with a provider at www.radiantlivingtherapy.com . . . . . . . . . . #mentalhealthadvocate #mentalhealthwarrior #mentalhealthisworthit #therapys #mentalhealthisimportant #therapistsofig #therapymatters #therapistsofig #therapistlife #therapistsofig #mentalhealththerapy #mentalhealth #mentalhealthmatters #ethicaltherapy #selfcare #selflove #therapist #therapistlife #breathe #breathedeep #breathein #breatheout #breathtaking #breathing #breathingexercises #breathingexercise
Walk a mile in my shoes... See what I see, Hear what I hear, Feel what I feel... Then maybe you’ll understand Why I do what I do... till then don’t judge me. #mentalhealthisimportant #ifyouhavesomethingtosaysayittomyface #backstabbingisforcowards #mindyourbusinessunlessyoucanhelp ❤️ thank you 💋
Rise!⚡️ Follow @just_electrifying_thoughts to get supercharged! Like! Comment! Share! Save! Stay blessed and keep smiling!😊 #thequotehealer #healingquotes #healingjourney #everythinghappensforareason #growthquotes #selfhelpquotes #happinessquotes #mentalhealthisimportant #anxietyawareness #depressionhelp #dailyreminder #dailyaffirmation #selfgrowth #selflovematters #selflovethread #dailymessage #selfarethread #lawofattractionquotes #livelovelaugh
Mental health is for real. Stars across the borders tell us about their mental health struggles,so the common people can accept that and do not hesistate to seek help. #encourageothers #raiseeachother #mentalhealth #mentalhealthisimportant #mentalhealthawareness
Here are a few coping mechanisms to help@improve your mental health. 💙 #mentalhealthawareness #mentalhealthmatters🧠 #mentalhealth #mental #mentalillness #mentalhealthadvocate #mentalhealthsupport #mentepositiva #mentalize #mentalhealthquotes #mentalhealthisimportant #mentalhealthawareness #mentalhealthaction #mentalhealthrecoveryquotes #mentalhealth #mentalhealthmatters #mental #mentalhealthadvocate #mentalwealthalliance #mentalillness #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #blackmentalhealthadvocate #healthiswealth #healthishappiness
#choosepeoplewhoaregoodforyourmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthrecovery #bekindtoyourmind #mentalhealthawareness #mentalhealthishealth #mentalhealthisimportant #selfcare #selfworth #selfvalue #selfesteem #selfconfidence #selflove #selflovejourney #healingjourney #healing #recoveryjourney #recovery #wedorecover #wedorecover💜 #recover #recovering #sobriety #sober #soberlife #soberliving #soberaf #recoveroutloud #recoveringoutloud
I'll always be a shady bitch ✨ a little update: I'm not exactly feeling "better" but I feel a bit calmer at least. my mum made me shower, I put on new pyjamas and I've spent some time in the garden. not big achievements like but it's something to me. so here's a little smile from me to you on this lovely Friday evening. ✨✨✨ . . . Mental Health / Mental Illness / Mental Wellbeing / Wellbeing Blogger / Lifestyle Blog / Depression / Anxiety / BPD / EUPD / It's Ok Not To Be Ok / Just Keep Going / Sheffield Blogger / Sunny Days / Happy Friday / Brunette
Upon release, ex-offenders can become vulnerable and directionless despite genuine intentions to integrate back into their communities 👎🏽 The sudden loss of structure and many temptations can prove to be extremely challenging! AVision workshops are designed to motivate participants and help them to maintain focus and remain on a positive track. Our workshops increase self-confidence, and will provide skills and tools needed to succeed in their chosen career pathway whether it be education, training, employment or self employment ❤️ To find out more, visit our website in bio We are proud to be making a real difference to peoples lives! 🙏 . . . . . . #birminghambusiness #findemployment #changeyourmindsetchangeyourlife #mindsetchange #realiseyourpotential #mentalhealthcare #realiseyourdreams #overcomeyourfears #overcomeyourfear #mentalhealthcommunity #createyourlife #dreamchasing #believeinyourself #changeyourmindset #selfimprovement #betteryourself #mentalhealthawarenessmonth #makeyourselfproud #rememberyourwhy #liveyourpurpose #positivemindset #lawofattraction #mentalhealthcounseling #mentalhealthmonth #mentalhealthisimportant
In a world rushing for instant gratification, remember the richest fruits in the garden of life aren’t the ones that sprout overnight. Art 🎨 They’re the ones that are nurtured, tended to, and given the gift of time. 🌱 “Good things take time” is more than a saying; it’s a philosophy of patience and persistence. It’s about understanding that the deepest roots grow under the ground, unseen, before the tree touches the sky. It’s the slow simmer that brings out the complex flavors in a stew, the years it takes for a diamond to form beneath the earth, and the countless sunsets it takes for a caterpillar to transform into a butterfly. Patience paints the journey with colors of growth, learning, and experiences that instant results could never provide. It teaches us resilience, gives depth to our dreams, and strength to our goals. Each moment of waiting adds another layer to the masterpiece you’re creating with your life. So, breathe. Give your aspirations the time they deserve. Trust the process and relish the path, because when the moment is ripe, your efforts will bloom into something beautiful. Share your journey of patience with us. What dream are you giving time to flourish? Inspire with your story and encourage others to embrace the waiting game. After all, the best chapters of our lives deserve a grand build-up, don’t they? #cutedoodle #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #youvegotthis #yougotthis #growatyourownpace #trusttheprocess🙏 #goodthingstaketime #trustthejourney #takeyourtime #goodthingsarecoming #patienceiskey #thejourneybegins #persistencepaysoff
Taking a break calms the mind. #mentalhealth #mentalhealthisimportant #helpothers #yourmindmatters
Remember ‼️ Revamp your mental well-being 🌟🧠 Embrace moments for yourself with activities that bring joy, ensuring tranquility of the mind ☺️ Share your favorite self-care rituals below 👇🏼 • • • #copenetwork #CopingBox #mentalhealth #copingwithanxiety #youthmentalhealth #mentalhealthcare #selfcare #selfcarefirst #mentalhealthmatters #mentalhealthisimportant
I am excited to announce a collaboration with The Poetry Project and The Bournemouth Writing Festival, which takes place on the 26th, 27th, and 28th of April 2024 in Bournemouth, Dorset. Dotted around the poetry activities are 50 inspirational quotes and poems from The Poetry Project. A huge thanks to everyone involved that made this happen. . . . #thepoetryproject #jamesmcinerney #mentalhealthawareness #mentalhealthmatters #positivevibes #positivityonly #positivityiskey #positivityproject #powerofpositivity #mentalhealthquotes #mentalhealthwarrior #mentalhealthisimportant #mentalhealthhelp #mentalhealthart #mentalhealthadvocacy #mentalhealthadvice #mentalhealthjourney #poetryisnotdead #igpoetry #shortpoetry #poetryinmotion #poetrysociety . . @millsmc07 @poetryproject08 @bournemouthwritingfestival
I am excited to announce a collaboration with The Poetry Project and The Bournemouth Writing Festival, which takes place on the 26th, 27th, and 28th of April 2024 in Bournemouth, Dorset. Dotted around the poetry activities are 50 inspirational quotes and poems from The Poetry Project. A huge thanks to everyone involved that made this happen. . . . #thepoetryproject #jamesmcinerney #mentalhealthawareness #mentalhealthmatters #positivevibes #positivityonly #positivityiskey #positivityproject #powerofpositivity #mentalhealthquotes #mentalhealthwarrior #mentalhealthisimportant #mentalhealthhelp #mentalhealthart #mentalhealthadvocacy #mentalhealthadvice #mentalhealthjourney #poetryisnotdead #igpoetry #shortpoetry #poetryinmotion #poetrysociety . . @millsmc07 @poetryproject08 @bournemouthwritingfestival
Trauma and trauma recovery look different for everyone, but generally there's a deep hardened core and a bunch of squishy stuff, all held together by a peel juuuust thick enough to keep us composed unless something comes along to smash us. A lot of times, we think the "pit" is in the past, and the "problem" is all the squishy green goop, but I believe so deeply that care for the green goop is only palliative: it provides some comfort but not healing. Do you have a safe place to plop out your pit? Working with the core (in the context of a therapist or provider who has shown they deserve your trust and helped you work up to it) is, we believe, the path to deep recovery 🥑🫶🏽
This hits so hard The guilt is constant… @madz - 📸 Source: @ amberhon__ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - ✔To order or see more products, 👉 Check the LINK IN OUR BIO👆 - - - - #selfcaretips #selfloveisthebestlove #mentalwellness #mentalhealthrecovery #psychotherapy #selfcompassion #selflovequotes #selflovejourney #itsokaynottobeokay #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #mentalgains #mentalhealthstigma #sociallyawkward #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks
Improve your mental and physical well-being through the body 🧘 We believe that when you learn to listen to the wisdom of your body you begin a journey of healing that engages the whole self. Start today at viasomatic.com 📸 @lindseythecreative . . . #viasomatic #yogatherapy #stressrelief #mentalwellness #mentalhealthisimportant #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #mentalhealth #yogilove
Sometimes, the world can feel heavy, and your steps might seem to echo with the weight of the moment. But hold on to this gentle reminder: You will feel better than you do right now. 🌟 Art @crazyheadcomics 🎨 This isn’t just a fleeting promise—it’s the unwavering truth of time. Emotions ebb and flow like the tide, and the rough waters you navigate today will lead to calm seas. It’s important because it’s the silver lining that keeps us going. It’s the small voice that whispers, “There’s sunshine behind the clouds,” and encourages us not to give up. Feeling better isn’t about ignoring the difficult times; it’s about recognizing that they’re not the end of your story. It’s about knowing that with each step forward, you gather strength, wisdom, and a little more light. It’s about understanding that healing is not immediate, but incremental. Remember, growth often feels uncomfortable, but it’s also the place where you can bloom into your full potential. So, breathe through the challenges, rest when you need to, and keep moving forward—one step at a time. Tell us what small step will you take today towards feeling better? Drop a comment with your act of self-care today! 💖 #cutedoodle #youarenotalone #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #healingjourney #youvegotthis #yougotthis #embraceyourself #youcandohardthings #healingjourney #healingquotes #everythingwillbeokay #betterdaysarecoming #betterdaysahead
Sometimes ya just need a break. With pigs. In the Bahamas. . . . #bahamas #swimmingwithpigs #cruise #carnival #vacationthings #mentalhealthisimportant #mentalhealthbreak
Join us tonight at Exeter Highschool for a #StickItToStigma Lacrosse game 💙 Exeter High School will be playing starting at 6:30 pm! See you there! #suicideprevention #mentalhealthawareness #mentalhealthmatters #stickittostigma #suicidepreventionawareness #mentalhealthwarrior #mentalhealthisimportant #newhampshirecommunity #exeternh #newhampshirenonprofit #northeasternnonprofit #nhlocal #newhampshirelocal #nhcommunity
Social connection has many benefits, including increased happiness, better health, and a longer life (source: mhanational.org). Reach out to someone you care about- it’s healthy for the both of you 🤗 ********************************************* La conexión social tiene muchos beneficios, incluyendo una mayor felicidad, una mejor salud y una vida más larga (fuente: mhanational.org). Ponte en contacto con alguien que te importe, es saludable para los dos 🤗 . . . . . . #mentalhealth #therapy #trusttherapeuticals #CBT #cognitivebehavioraltherapy #therapysession #therapyworks #therapist #therapyforblackgirls #therapistsofinstagram #therapeutic #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthisimportant #mentalhealthstigma #mentalhealthcounseling #mentalhealthcare #mentalhealthcommunity #mentalhealthjourney #mentalhealthadvice #mentalhealthissues #counselling
Es sencillo hacer que las cosas sean complicadas, pero difícil hacer que sean sencillas. F. Nietzsche Simplificar las cosas es un buen pero difícil objetivo . . . #MejoraTerapia #Psicoterapia #Terapia #Psicologia #SaludMental #Bienestar #AutoConocimiento #TerapiaPsicocorporal #Musicoterapia #ConstelacionesFamiliares #Autoestima #Espiritualidad #Equilibrio #Estres #Vida #Queretaro #Mexico #MentalHealth #Therapy #MentalHealthIsImportant #Psicoterapeuta #TherapySession #BienestarEmocional #AutoestimaElevada
“And the dandelion does not stop growing because it is told it is a weed. The dandelion does not care what others see. It says, “One day, they’ll be making wishes on me.” -B. Atkinson Be the dandelion! And while you're at it, let go of a few of the things that are holding you back. If you’d like support on that journey, visit the link in our bio and schedule a consultation with one of our therapists today.
A lot of what I do in session revolves around self-confidence and picking apart past experiences to build a brighter future with understanding and love of self at its core. It’s hard to do when the people we surround ourselves with impact how we see ourselves. You are more than what they say you are...always. People can only see through the lens of their own life, so everything is distorted based on what kind of lens they have. We all have one—we just need to learn what it is so we can make the best choice(s) to see ourselves clearly. That’s truly where growth and self acceptance begin. Be kind to yourself today. 🖤 @samantha_heuwagen #therapistsofig #mentalhealthadvocate #mentalhealthinsta #mentalhealthhelp #mentalhealthmatters #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthsupport #mindfulness #therapysession #selfloveclub #mindfulliving #mindbodyspirit #mindandbody #holisticlifestyle #holistichealth #mentalhealth #mentalhealtheducation #positiveenergy #positivemind #positiveselftalk #health #healthylife #atlanta #healthymindset #atl #liveauthentic #therapist #therapy
📸 4•26•24 | Day 3051 - *points to you* Did you stretch today 😈🥀🔮🌙🍷👻🖤💀🧘🏾♀️✨🦄🦇🕸️🎃♒ #yogacosplay #yogafitness #cosmicwitch #yogatherapy #blackgirlmagic✨ #yogaeverydamnday #mentalwellness #blackgirlyoga #witchywoman #witchyvibes🔮 #healthandwellness #bendyandflexy #mentalhealthisimportant #mentalhealthawareness #witchesofinstagram🔮🌙 #scorpiomoon #aquariussun #aquariusrising #selfharmadvocate #witchymama #vampiress #vampire #writersofinstagram #yogachallenges #igyogacommunity #igyogafam #yogaworkout
With compassion and understanding, I guide individuals through the complexities of grief, helping them navigate the healing process and find solace in their own time. #health #selfcare #wellness #salford #mindset #mentalhealth #mentalhealthsupport #mentalhealthwarrior #mentalhealthisimportant #mentalhealthcounseling #manchesterbusiness #manchester #smallbusiness #stockport #manchesterlife #ukbusiness #supportsmallbusiness #mcr #chorlton #didsbury #stretford #altrincham
Sending your inner child so much love 💛 • • • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #innerchild #innerchildhealing #innerchildwork #innerchildtherapy #traumarecovery #traumatherapy #healingjourney #therapy #mentalhealth #therapist #ptsdrecovery #ptsdawareness #innerchildlove #mentalhealthsupport #mentalhealthwarrior #mentalhealthisimportant #mentalhealththerapist #licensedtherapist #youareloved #youareworthy
✨Note to self✨: “Choose progress over perfection” ✨Mannn I’ve been feeling drained lately and unmotivated 😭. I be trying my best to get things done but my mental state is slowly becoming depression and its hard to get out of that funk sometimes but I’m trying to get through it and slowly become better than I was the past couple of months! Slowly but surely I will find remedies to help get me out of that!✨ * * * * * * #selfcare #selfimprovment #mentalhealthisimportant #selflove💕 #notetoself📝 #selfimprovementquotes #lovethyself #acceptyourself #findpeacewithinyourself #findpeace #healingmyself #bekindtoyourself #healingprocess #healingtakestime SEO mental-health note to self self-love self improvement ✨Have y’all been feeling like this lately?✨
Happy #FeelGoodFriday I hope you all have enjoyed the week or maybe it’s wearing you out! . . . After work, stop at that bar and have that drink, go treat yourself for lunch and/or dinner. Ladies, go ahead and put that dress on & call the girls and go out! Fellas, get them fresh line ups and fits and meet the bros downtown! . . Or go home and relax, kick your feet up, pour a glass of wine or pop a beer and binge some tv! Whatever you decide, YOU MAKE THE BEST OF IT! Cheers 🥂 Happy Friday 🥳 Much love ♥️ ~Theresa, your favorite therapist 😏 * * * #mentalhealthadvocate #blacktherapist #breakthrough #showingupformyself #takingupspace #healingjourney #healthiswealth #mentalhealth #yourfavoritetherapist #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthhelp #mentalhealthisimportant #mentalhealthjourney #mentalhealthcare #healingwork #guidedjournal #protectblackwomen #blackgirlthriving #mentalwellness #blackgirlmagic #copingskills #dallastherapist #dallastxtherapist
“Light It Up”. Billy Joel sang, “ We didn’t start the fire…It was always burning, since the world’s been turning.” Can something implode and explode at the same time? Look around the world. If we don’t believe the events are impacting our emotional, social, and spiritual lives, we’re delusional. #billyjoel #wedidntstartthefire #chaos #trauma #delusion #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthisimportant #mentalhealthart #mentalhealthartist #collage #collageart #collageartwork #collageartist #collagemaker #collageoninstagram #collageoftheday #kolaj #collagecommunity #handmadecollage
Exercise is not just about physical health. It's a great mood booster too! 🏃♂️ Here at HOPE, your well-being is our top priority. Schedule your appointment with us and start the path to a healthier, happier you at www.thereishopeinc.com #PhysicalActivity #MentalHealthBooster #hopeliveshere #drlinda #realtalkwithdrlinda #mentalhealthtips #mentalhealthstigma #anxietyhealing #emotionalwellbeing #mentalhealthatwork #hopecounseling #mentalhealththerapist #mentalhealthcounselor #mentalhealthmatters #mentalhealthresource #mentalhealthjourney #mentalhealthawareness #mentalhealthday #mentalhealthsupport #mentalhealthproblems #healingjourney #hope #mentalhealth #depressionawareness #hopefaithlove #mentalhealthadvocate #mentalhealthhelp #mentalhealthquote #mentalhealthisimportant #mentalillnessawareness
What is meditation all about? 🧘♀️Or how it can help you feel more centered and less stressed? I’ve got you covered! I’ll explain the basics and guide you through a simple meditation that’s perfect for any time of day. 👌As a personal trainer and nutritionist, I’m excited to bring you something different on my YouTube channel today. 🎥🧘♀️ I’ll guide you through one of my favorite quick meditations. 🔔 If you’re new to my channel, don’t forget to subscribe to my latest tips on workouts, mindset, and nutrition. 🥰 Check out the full video—link in the bio or comment “meditation’’ and I’ll send you the link. I can’t wait to hear what you think!🤗
🌟 Seeking personalized, effective therapy? 🌟 Meet Emily Page, MSW, LSW, PEL—a compassionate mental health clinician with over 9 years of experience. Emily's therapeutic approach centers on building trust, creating a safe space for clients to open up and explore their experiences deeply. Emily specializes in virtual counseling, offering support for anxiety, depression, relationship challenges, stress, trauma, and more. She tailors her client-centered methods, which include Cognitive Behavioral Therapy (CBT), Body-Mind Psychotherapy, Play Therapy, and Dialectical Behavior Therapy (DBT), to meet each individual's unique needs. Whether you're a child, teen, young adult, or adult, Emily provides a warm, empathetic environment for your healing journey. Connect Clinical Group accepts various insurance plans, including BCBS, Aetna, and Cigna, and offers self-pay options. Ready to take the next step towards a happier, healthier you? Book your online therapy session with Emily at www.connectclinicalgroup.com or call 630-410-9587. Your mental health matters, and Emily is here to support you every step of the way. 🌿 #OnlineTherapy #MentalHealthSupport #ConnectClinicalGroup #mentalwellbeing #mentalhealthisimportant #borderline #mentalhealthweek #grief #mentalhealthmonth #overthinking #anxietyrelief #mentalhealthcare #mentalhealth #griefsupport #anxietyrecovery #endthestigmaofmentalhealth #mentalhealthawarenessweek #recovered #togetherwearestrong #selfimage
Healing Reminder 🫶 🌱 Follow @thequotehealer for more healing reminders • Like • Comment • Share • Save Let’s heal together 🖤 • • • #thequotehealer #healingquotes #healingjourney #everythinghappensforareason #growthquotes #selfhelpquotes #happinessquotes #mentalhealthisimportant #anxietyawareness #depressionhelp #dailyreminder #dailyaffirmation #selfgrowth #selflovematters #selflovethread #dailymessage #selfcarethread #lawofattractionquotes #livelovelaugh
Professional therapeutic support is super important, not only for your wellness and self-care, but for your life expectancy too! #mentalhealthawareness #didyouknowthis #didyouknowfact #mentalhealthfacts #mentalhealthcheckin #mentalhealthisimportant #mentalhealthhelp #therapyisdope #therapyiscool #therapyisforeveryone #therapyworks