Where's the lie 😏
Do manners even exist anymore? 🍎📚 #millenialmindset #kindateaching #millennials #studentquoteoftheweek #thingsstudentssay #nomanners #respect #disrespectful #wherearethemanners #teacherlife #teachersofinstagram #teacher #teachergram #substituteteacher #paraprofessional
The fact that you follow me means you want to optimize your health and/or find harmony for your hormones (& idk maybe age well too hehe) Have you ever experienced an irregular cycle? Get hot flashes or night sweats during your cycle? Low libido? & feel dry as the Sahara desert you know where? 🙈 Insomnia or trouble falling asleep? Fatigue? Anxiety? Mild forms of depression? Mood swings? Spacey brain? Like went to the grocery store to get something and then totally forgot what because you didn’t write it down? Or go to type something out for work and you’re like what am I doing again? These are all signs of low estrogen levels. Although nuanced I have had clients experience mild forms of these symptoms throughout their cycle and it’s an easy fix through food & lifestyle changes! Since your hormones govern 5 key systems in the body I can guarantee that by supporting your hormonal health you will be supporting your overall health. What I love to do with my clients is get a hormonal report card and focus on a few areas of their cycle and life that will create the BIGGEST change in their overall life for the better. I have clients who experience … ✔️Being bloated almost every day to eliminating bloat altogether ✔️Having 40+ long cycles to a normal cycle around 35-25 days ✔️Feeling anxious and overwhelmed to more at peace and calm in their bodies + so much more! The power of cycle syncing is the key to unlocking your Flirty, Fertile, and Thriving life. DM me HEAL and see if working together is a fit
How many of you have been told you’re too old, or been impacted by the expectation that no one over 35 can have kids? That’s exactly how KT came to me. “After I completed a set of exploratory tests, my doctor told me I should start IUI right away, and she was prepared to schedule it right then. She said I had better do it now because I ‘didn’t have much time left.’ I had just turned 38 at that time.” After taking the leap of trying to get pregnant naturally, after 6 months of working together, she was able to conceive! 🎉 She went from: ❌ Experiencing mild cramping and bloating ❌ Had a 45-day-long cycle ❌ Hormonal blood panels came up normal but couldn’t get pregnant, was suggested IVF ❌ Stressful work days and no downtime for herself ❌ Discouraged and felt “too old” to have a baby ❌ Holding a limiting belief that she wasn’t capable of raising a child To: ✅ Experiencing normal cycles after 3 months of working together ✅ Showing signs of healthy fertility ✅ Feeling more peaceful and able to sleep better ✅ Pregnant after 6 months of working together ✅ Free from her limiting beliefs If the before sounds like you, apply to work with me 1:1 DM me THRIVE to see if it’s a fit!
Millennials refuse to be gaslit. This isn’t normal. It’s not because ‘they hate us for our freedom.’ It’s about the corporate takeover of our government by the military-industrial complex. RFK Jr.’s plan to restore America’s strength starts with recognizing that true power doesn’t come from military might. Despite outspending the next nine nations combined on weaponry, America has weakened over the past three decades. The solution? End the imperial project and focus on neglected vital areas: crumbling cities, antiquated railways, failing water systems, decaying infrastructure, and a struggling economy. As President, Robert F. Kennedy, Jr. commits to unwinding empire. He’ll bring troops home, halt the cycle of debt-driven wars, and return the military to its defensive role. Proxy wars, covert operations, and draining interventions will stop. In Ukraine, he’ll prioritize peace, not geopolitical games. Diplomatic solutions will replace saber-rattling, bringing relief to the Ukrainian people and demilitarization to all nations. Kennedy aims to reshape America’s foreign policy, echoing the anti-imperialist stance of his uncle, JFK. Like JFK, he envisions America as a beacon of freedom, leading by example. By disarming the imperial nation voluntarily, we pave the way for global peace. It’s time to reclaim our moral leadership and become a strong, healthy nation once more. #millennials4rfkjr #kennedy24 #kennedyshanahan24 #wethepeople #millennials #millenialmindset #millenialscanmakeadifference #millenialsofinstagram #millennial #military #millitaryindustrialcomplex #rfkjr
Here’s 6 possible causes of your PMS symptoms. ❌ Stress ❌ Coffee ❌ Blood sugar issues ❌ Inflammation ❌ Not enough progesterone ❌ Being nutrient and mineral deficient ❌ Too much estrogen to progesterone (aka estrogen dominance) Which PMS symptoms do you struggle with the most? Comment below 👇🏽
#eclipse #millenialmindset #quotesdaily #fyp #explorepage
OMG I’ve NEVER been so complimented by what was supposed to be an insult in my life!!! BWHAHAHAH🤣🤣🤣🤣 I mean, dudes… that Gen was GENIUS. Can you imagine the though bubble and effort it took to get Social Security benefits enacted for your future self, based on the labor of future generations …who will themselves NEVER see a penny when they retire?!? 🤯 Perspectives on evil aside, you gotta admit that’s classical education brilliant (and no, Stevie, that kind of genius will NOT be intuited in adulthood by common-coring the yutes). And if you LOVE common core, I truly hope you get to spend ALL the life breaths you desire to in its presence.🔆❤️ …and if you don’t, read John Taylor Gatto and ED Hirsch and you’ll feel MUCH better about everything.🫶🍪🥛😌🙌 Need motivation to read Gatto & Hirsch? Here’s a Costco-style sample to make you hungry for truth: https://youtu.be/JQWT_UT5HfQ?si=LIA33ZMX-jAPdU_r ✌️ #millenialmindset #boomers #lol #compliments #CommonCore #education #homeschoollife #insultcomedy #speakfreely #AmericanEducation #thisamericanlife #buckofive
#millenialmindset #fyp #explorepage #quoteoftheday
#millenialmindset #dailyquotes #fyp #explorepage #april5
The truth is perfectionism can hold us back from some of the most life changing decisions. We’ve all been there - paralyzed by the fear of the thought of messing up or not living up to unrealistic standards. But here’s the thing - perfectionism is just our ego’s way of avoiding failure. You’re probably thinking okay great, but how am I suppose to move past this block. Well you recognize: ✨ Failure is feedback ✨ Mistakes may be inevitable, but so is your success ✨ Showing up imperfect, is better than not showing up at all ✨ You’re capable and YOU CAN so show up imperfect, and stop letting perfectionism throw your around. If you’re looking for someone to guide you through developing more confidence, crushing those blocks, and help you get to that next level in your life. DM me “UPLEVEL” to see if my coaching is a fit for you!
💪 Every setback is a chance to learn, grow, and come back even stronger. 💥 So don’t let a stumble discourage you; see it as an opportunity to pave a new path to your dreams. ✨ Keep hustling, keep believing, and remember, the journey is just as important as the destination. 💖 #failureisadetour #millenialmindset #keephustling #dailyreminder #riseandthrivequeen
March moments 🤓 Lots of…. 🫶🏽 friend time 🫶🏽 snowwwww 🫶🏽 skiing 🫶🏽 Athena’s vibrant joy for life lol 🫶🏽 fun biz things like my workshop 🫶🏽 sushi Less…. ❌ screen time, the dopamine reset was GOLD I feel so renewed (more on this later, best be watching stories hehe) ❌ self-doubt March was a slower month. It kinda felt like I had to pull back in order to really spring myself forward (pun not intended haha). I’m truly excited for what Q2 holds and feel like I am so much clearer on my goals and how to start working towards them without the pressure I was putting on myself before! How was March for you?! Let’s hear it in the comments 👇🏽👇🏽👇🏽
Mask your emotions and get down to business. . . . . . . . . . #businessmindset #businessalltheway #entrepreneurs #millennials #millenialmindset #meninfashion #ootd #grwm #outfitsinspo #spring #springoutfit #photography @loewe @versace @fashionnova @novamen
We’re wired for ambition, always chasing the next big thing. But along the way, don’t forget to pause and appreciate how far you’ve come. Celebrate those victories – they fuel your fire, reminding you why you started. Treat yourself, recharge, and remember... the journey isn’t a sprint. Staying focused, especially when things get tough, that’s where true strength lies. It’s about believing in yourself, even when you’re not sure where the path leads. Whether you’re crushing goals or finding your way, keep that fire burning. Your breakthrough is on the horizon. #entrepreneur #entrepreneurship #startuplife #smallbusinessowner #businessminded #successmindset #driven #goalgetter #celebratewins #progressnotperfection #mindsetmatters #believeinyourself #staythecourse #findyourwhy #keepgoing #youngentrepreneur #millenialmindset #ambitious #nevergiveup
Learning to earn income without clocking in for the “big man”🎉 🤍Stepping outside the box to earn money was the doorstep to living life with experience! 🤍I am revolting against society norms to work M-F 9-5 away from my kids to be able to pay the bills… 🤍Modern ways the earn money, is using WIFI & mindset! ✨I am mentoring motivated millennials to learn to earn passive income, by stepping out of the box! ✨Make every day a YES day, when you learn to earn the MODERN way! Our generation was raised with internet, we are the digital natives! ✨ Together we can REVOLT society norms and earn money the modern way by STEPPING outside the box! 🫶🏼 I believe health is wealth. I believe in sharing the knowledge to others. I love supporting others who are motivated to continue to learn in life and always want to better themselves! ✨ I do digital & affiliate marketing! If you have questions please feel free to DM! ✨ Do you have a better idea in making passive income from your phone/laptop? Comment below! Ready to START comment ✨JOIN✨ and I’ll send you my COMPLEMENTARY self growth for success guide and the link to get started! Be sure to like, share and save this! FOLLOW me for all the mama, health & wealth content ✨ @mariposaaffiliate 🦋 @mtngypsy93 ✨ @mariposaaffiliate #sidehustlesuccess #sidehustle2024 #sidehustle2024forbeginners #nursesidehustles #bigbounceamerica #boymomma #digitalnatives #millenialmindset #genxmemes #digitalmarketingqueen
DOPAMINE RESET ✨ It’s now been nearly 3 weeks since ai unfollowed basically everyone and haven’t scrolled this little app. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐭𝐡𝐨𝐬𝐞 𝐟𝐢𝐫𝐬𝐭 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬: ❌ I reached for my phone a lot when I was “bored” or my brain didn’t have something to focus on aka a work task or people I’m with ❌ I reached for this app when there was space or downtime to fill the quiet ❌ I would literally grab my phone for one thing but end up on the app even though I had no reason to be on it (the whole reason why a reset for this neural loop is changed and broken) 𝐍𝐨𝐰 𝐚𝐥𝐦𝐨𝐬𝐭 𝟑 𝐰𝐞𝐞𝐤𝐬 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐬 𝐬𝐡𝐢𝐟𝐭𝐞𝐝 ✨ my mind is more peaceful ✨ I feel like I can hear myself think in certain areas of my life esp in my own business or decision making, I didn’t realize how subtle the internet noise made me question myself so much cause of the many opinions and ways of doing business even if it was positive. Business is where it showed up the most for me but it might be different for you! ✨ I am SO much more productive and present to my life and that feels really good ✨ I don’t really care to be on social media as much as I thought I did haha it’s made me realize what is important to me and not and it’s great Let me know in the comments have you ever done a dopamine detox? Would you want to? This is a part of my Re ⚡️Coded program launching in a couple months. DM me RECODED if you want to be on the waitlist 🫶🏽
What if you woke up each morning and decided today was going to unfold in the most magical, perfect way? What if you knew in your bones that the universe had your back. Life wants the best for you. The obstacles, the struggles, the challenges—they’re all part of the grand design to shape you into your highest self. So stop resisting. Stop judging how things “should” be. Let life in. Let it surprise you. The more you trust, the more life will reward that trust.
My clients success is the best part of the job ✨ This client came to me with ✔️ low self confidence ✔️ anxiety ✔️ mental overwhelm to make her goals happen There will always be a nagging feeling that builds and you can’t run away from when something isn’t right and you are ignoring or avoiding it in life. It might temporarily be easy to ignore but long term it creates a lack of self trust, a lack of self confidence, frustration towards working towards your goals, lots of stop/start cycles and never really making true progress. If you just lean in… You may just uncover the missing key to unlocking your next level life. If you’re looking for someone to help you with accountability, clear actionable steps, and ultimately experience a life filled with fulfillment, joy, genuine connections, and quality relationships rooted in your core values and desires. DM me “UPLEVEL” let’s see if working together is a fit.
✨Introduction: My name is Jay, RN for almost a decade that has found her peace through nursing via consulting. Certified in Critical Care & Trauma Worked in PACU, ICU, Cardiology, & Healthcare Leadership ( Manager over Surgical Services & Cardiology) This page is dedicated to encourage nurses that there is freedom outside of the bedside, and I am here to help you explore those options. At work, I would write resumes for many of my team members and see them through on their journey to their dream nursing or healthcare job. So here I am, taking to social media to help nurses navigate to their future destination. Let’s go 😎 #nurselife #nurseadvocate #nurseadvice #WFH #trusttheprocess #resumewriter #elevateyourself #RNexpert #millenialmindset
How many of you are feeling stuck, unmotivated, unfulfilled, and don’t know what to do? We’ve all been there. Those seasons of life when we feel like we’re just going through the motions. When our daily routine feels mundane and uninspiring. When we lack clarity on our bigger vision and purpose. 🔄 It’s an uncomfortable feeling. One that we try to ignore or push down. But what if we used that discomfort as a signal that it’s time for change? The truth is when we lean into those feelings of dissatisfaction, we can get to the other side faster. By taking an honest audit of our lives we can pinpoint what needs to shift. Then take steps - no matter how small - toward realigning our life with our values and desires. So if this resonates with you, try my two step version of doing a life audit. ✨ DM the word “FREEDOM” to see if my coaching is a fit for you. 💌
February mems ✨ This month was about a new relationship to ♡ structure ♡ discipline ♡ simplified routines Also stepping out my comfort zone and trying new things ⛷️ More PLAY… ♡ checking things of my winter bucket list ♡ more friend time & more fun It was heavier work month but I’m truly loving life. I’m building multiple new programs. A new website launch for you guys to access soon. A membership platform coming 😍 This year is about slow but steady progress but what’s the most enjoyable way to do it? I used to push myself and I’m so done with that. For me life is 111% yes about my goals, achievement, impact I wanna make. BUT ultimately it’s about the people I get to do it with and have fun with on the journey. My people >>> everything else 𝑟𝑒𝑎𝑑𝑦 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑚𝑎𝑟𝑐ℎ ✌🏽 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲? Let’s hear it 👇🏽👇🏽👇🏽
3 steps I took👇 1️⃣ I purchased a digital course Roadmap) to teach me the fundamentals to start an online business from the ground up. I was literally up and running within 3 days of receiving the course — website, product, funnels, email marketing IN PLACE within 3 days. 2️⃣ Automate systems in place — this is the bread and butter of truly making passive income. Batch content by scheduling posts/reels ahead of time, automate replies, and get your business running in the background while you spend more TIME doing the things you enjoy with the people you love. 3️⃣ Don’t have a product (yet) you want to create? You don’t need one! This course comes with Master Resell Rights — not to be confused with an affiliate program or some sort of MLM BS. This means you purchase the course ONCE with the option to resell it infinite times for 100% of the profit. Once your systems are in place and set up (again, took me 3 days) — you have a fully functioning business running on AUTO PILOT. Could this drastically change you financial situation? Have more questions? ✨COMMENT “ROADMAP” and I’ll personally reach out to your DM’s. @the.faceless.nomad @the.faceless.nomad @the.faceless.nomad #makingmoneyonline #passiveincomestream #businessadvice #onlinebusinesstips #entrepreneurship #businessmindset #smallbusinesstips #workfromhomejobs #earnwhileyousleep #parenthacks #millenial #millenialmindset #facelessmarketing #facelessmarketingforbeginners
It’s true- emotions can only physiologically last 120 seconds. When we feel an emotion, chemicals like adrenaline flood our body, creating sensations like a racing heart, sweaty palms, tightness in the chest. But our bodies cannot sustain that heightened state for longer than 2 minutes. The problem is we often attach stories to the emotion that keep it going. We spin narratives in our heads that perpetuate the anger, fear, sadness far beyond its natural lifespan in our body. So if strong emotions are hanging around for hours, days, or even weeks, ask yourself: What story am I telling myself to keep this feeling alive? Can I release my grip on this narrative? Allow the emotion to fully move through. You may be amazed at how quickly feelings can come and go when we let them live out their 120 seconds without our minds holding on. Allow yourself to let go. By not doing this you’re preventing yourself from truly being able to create healthy relationship, cultivate mindset that supports your goals, and keep your nervous system in a state of survival. You know the feeling… Stuck in your mind, lack of concentration, people pleaser tendencies, afraid of taking too much space etc etc Not the vibe 🙃 DM me FREEDOM to learn how I can help you with this! My 1:1 coaching is officially open again & I can’t wait to meet my next round of clients ❤️
Stop saying “I don’t care about my menstrual health because I don’t want babies” It matters for so much more than just having and desiring children. Regardless of your personal family planning choices you should give AF about your menstrual cycle. Here’s why… Did you know your brain chemistry changes structurally nearly 25% from the first half of your cycle to the second half? When most women hear the words fertility they just equate it to pregnancy, but it’s sooo much more than that. Our cycles and our fertility are intricately involved in many other systems in our bodies. Our brains, our microbiome, our stress response, etc. What most women were never taught about their cycles is that these systems support each other, if ones off then the other will be too. It’s time more of you take a stand for your health & actually know your body. It’s all connected to have your version of a thriving life. Want to learn how it’s all connected and take control of your health? Ready to thrive? Let’s sync your cycle with your life. DM me FLIRTY to see if working together could be a fit.
Happy FRIYAY 🫶🏽 All smiles cause have such a fun weekend ahead ✨ workout tonight and finally get to move my body after a very long work event day ✨teaching tmrw AM & content batching & a me day aka getting a massage and chillin lol ✨ skiing all day Sunday and filming with the sculpt girlies for a marketing video Simplicity and the little things are what brings me the most joy lately. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐩𝐥𝐚𝐧𝐬?
This may be controversial but I don’t believe women’s health and hormonal issues are often not fully understood by many doctors, leading to dismissive attitudes towards women’s concerns. It’s frustrating when medical professionals brush off genuine problems like painful periods and birth control side effects as “normal,” leaving many women to suffer. When I was on birth control I had the same thing happen to me. It’s Important to recognize these symptoms and not brush them off. Do not accept “well It’s really common” that doesn’t address the issue at all nor is a solution. As a holistic hormone & life coach I work with my clients to experience pain free periods, and to drop the mindset that this is just how it is. I teach them the truth on hormonal health. If you’re ready to be taken seriously and learn how to truly get in alignment with your hormones. DM me the words “FREEDOM”
3 steps I took👇 1️⃣ I purchased a digital course Roadmap) to teach me the fundamentals to start an online business from the ground up. I was literally up and running within 3 days of receiving the course — website, product, funnels, email marketing IN PLACE within 3 days. 2️⃣ Automate systems in place — this is the bread and butter of truly making passive income. Batch content by scheduling posts/reels ahead of time, automate replies, and get your business running in the background while you spend more TIME doing the things you enjoy with the people you love. 3️⃣ Don’t have a product (yet) you want to create? You don’t need one! This course comes with Master Resell Rights — not to be confused with an affiliate program or some sort of MLM BS. This means you purchase the course ONCE with the option to resell it infinite times for 100% of the profit. Once your systems are in place and set up (again, took me 3 days) — you have a fully functioning business running on AUTO PILOT. Could this drastically change you financial situation? Have more questions? ✨COMMENT “ROADMAP” and I’ll personally reach out to your DM’s. @digital.nomad._ @digital.nomad._ @digital.nomad._ #makingmoneyonline #passiveincomestream #businessadvice #onlinebusinesstips #entrepreneurship #businessmindset #smallbusinesstips #workfromhomejobs #earnwhileyousleep #parenthacks #millenial #millenialmindset
before 8pm vs. after 8pm 🥱😴 #adulting #millenialmindset #millennials #lifeinyour30s #sleepislife
What do you need to let go of right now in order to feel lighter? #takecareofyourself #lightentheload #40somethingrunner #genxwoman #millenialmindset
Decades later, and my default meal setting is still on "lunchables". My lunch ended up looking like a squidlike sea creature and I'm kind of loving it (it's like I'm cooking for a toddler and that toddler is myself 🤣). #lunch #lunchables #millenialmindset #healthyfood #foodphotography #foodstagram #foodcreature #foodart
The reason why only a small percentage of people are incredibly successful is that they explored the unknown world and brought their finds to reality, while rest of the world followed a familiar pattern that they are used to and are happy living that way,but desire to be successful. Meanwhile the top 1% try to venture deeper into the unknow and are excited about what they find along the way. To create a successful life you have to venture into the unknown without fear #motivation #greatquotes #businesscoach #millionairemindset #lifehacks #explorelife #fearlessmotivation #motivationwednesday #millenialmindset #leadershipdevelopment #morningmotivation #positivevibes #lifecoach #startupideas #entrepreneurlife #lifegoals #mindsetcoach #mindmatters #mentalheathawareness #lifestylechange #millionairmentor #skilldevelopment #selfgrowthquotes
Develop these four habits in order to grow in 2024 . Make this year the best year of your life.💪💪 Share it with your friends and follow me for more Such content 👇👇👇👇 @bhalla.rishav @bhalla.rishav @bhalla.rishav . . . #habits #mindsetmatters #minimilist #mindsetcoach #positivity #positivethinking #positivevibes #Leadership #growth #selfimprovement #productivity #millenialmindset
Let’s talk In’s and Out’s for 2024 💭 I know I’m not the only one who’s struggled with feeling trapped by limiting beliefs or people pleasing. We all go through it from time to time. I’ve totally been there, stuck in that cycle of self-sabotage. But this year, I’m making some mindset shifts and focusing on habits aligned with my values, goals and beliefs. And I want to gently urge you to carve out space for that in your life too. You really do deserve it. My In’s and Out’s for 2024: In’s: -Reconnecting with my inner child and listening to what she has to say -Setting boundaries with compassion -Being intentional about how I spend my time and energy -Practicing self-love and self-acceptance daily Out’s: -Letting childhood wounds run the show -Saying yes when I need to say no -Sleepwalking through life on autopilot -Comparing myself to others and neglecting my needs Want to unlock more freedom, confidence and fulfillment this year? DM me “FREEDOM” if you want to explore working together! 🤗
Setting boundaries is hard. Really hard. But the truth is, the consequences of not having them are so much worse.. 😬 You know that feeling when you’ve said yes one too many times? When your schedule is packed and you’re running on empty but you still can’t say no? 📆⏰ I’ve been there. I used to be a people pleaser. I wanted everyone to like me so I never wanted to disappoint anyone. But that came at the cost of my own happiness and sanity. 😩 It took me a long time to learn that it’s okay to say no. That the world won’t end if I don’t please everyone all the time. That my worth isn’t defined by how much I can do for others. The truth is, the only person you owe anything to is yourself 🙌🏽 So start small. Learn to say no when you’re already stretched thin. Make sure to carve out time for yourself to rest and recharge. Don’t feel guilty about it either. You deserve to make yourself a priority. Once you get comfortable with it, keep practicing. Set boundaries and stand up for yourself in a compassionate way. It won’t happen overnight, but keep at it. Your mental and physical health will thank you. And the people who truly care about you will understand. You’ve got this. Choose yourself ❤️
Do you know when day 1 of your cycle is? Some of my clients do and some don’t and that’s ok! Reminder day 1 of your cycle is the day you start to bleed, not spot like full on bleed and the last day of your cycle is the last day before the new one begins. Let me know in the comments if you thought the day AFTER you stopped bleeding was day 1? I used to this this 🤦🏽♀️ Goes to show how little our society teaches us about our bodies. The days on this wheel are not exhaustive as each cycle is super unique. Alisa Vitti coined the term INFRADIAN RHYTHM for our female cycle and our modern day society operates off the CIRCADIAN RHYTHM which is more attuned to the male hormonal pattern. When you understand your unique cyclic rhythm you will experience: 🫶🏽 little to no pms 🫶🏽 more energy 🫶🏽 little to no bloating 🫶🏽 more productivity 🫶🏽 better sleep 🫶🏽 better moods 🫶🏽 better ട.xx + so much more. You WILL be a much happier human learning to unlock the key to living in flow with your Flo hehe DM me WOMB if you are curious to know what your symptoms are telling you & if working together could be a good fit.
January mems 🫶🏽✨ If the energy and vibe of this month was any indication of the remainder of the year, I’m here for it. 𝐌𝐨𝐫𝐞 𝐨𝐟 𝐭𝐡𝐢𝐬 .... ♡ nature ♡ quality time with your people ♡ fun af workouts ♡ sustainable productivity ♡ PLAY What about you?! More of what in February for you? Let’s hear it in the comments 👇🏽👇🏽👇🏽
my favorite foods that support the hormones. What are some of your favorite fruits and veggies? I’ll tell you what phase is best to eat them in the comments! 😘
LOL raise your hand in the comments if you know exactly what I’m talking about 🤣🙋🏽♀️🤪
I am God’s M A S T E R P I E C E (Ephesians 2:10) ❤️😊🙏 . . . #masterpiece #godsplan #godslove #godspromise #godscreation #christianblogger #christianposts #christianmillenials #millenialmindset
When you’re having a really good hair day you document duh 😜 Still obsessed with the face frame bangs thanks to my girl @the.hairwitch 🫶🏽💁🏽♀️
𝐌𝐲 𝐭𝐨𝐩 𝟑 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐭𝐭𝐮𝐧𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐲𝐜𝐥𝐞: ✨ know what day you are on and then plan your calendar around each phase, for example you are cycle day 7 (means you are likely in follicular phase where your energy and brain power come back ON after bleeding) knowing what phase you are in will allow you to maximize your workouts, eating, and productivity because you can plan tasks/social engagement/parent things etc to the best of your ability from phase to phase and experience more ease ✨ Plan intentional down time during your luteal and menstruation phase. These are typically the problem child phases for most of you. For example if you know you are entering deep luteal phase right around day 17 see if you can limit the amount of work you need to do, ask your partner for intentional space, tell your baby daddy you need an evening to yourself without the kids, pamper yourself in whatever way is doable for you that day but SLOW DOWN. Let yourself just BE for that one day/evening/couple hours etc. it doesn’t need to be grand but it allows you a moment during these phases to let your physical body rest which it’s asking for already ✨ nutrition doesn’t need to be complicated, think whole foods so likely nothing that is in a box 😜 the more whole foods you can add to your diet esp veggies the better. For just 30 days cut out alcohol, caffeine, dairy and watch what happens for your hormones and PMS. It doesn’t need to be forever either. Just need a baseline to start working with to give your hormones a reset so you can live more attuned to your cyclical rhythms. Also pro tip follicular/ovulation all things go, your digestion and metabolism can handle it better. In luteal/menstruation warmer, cooked meals will be better for you and more easily digested
Loneliness is a B**** At some point in time most of us have felt some form of loneliness At times, we may have even felt it in moments where we have a partner, are surrounded by people but still battle this feeling of being alone Those moments are when we need to step back and take a look at the relationships that are around us Ask yourself, does my current circle connect with me on a mental level? Are they challenging me to grow or encouraging my stagnation? Am I getting any return on my investment of time and energy in these relationships? Depending on the answer to these questions, you might just realize that you need to make a choice to eliminate or limit the time you’re spending with your current circle and push yourself to walk into new rooms filled with like-minded individuals Sometimes that feeling of loneliness is simply caused by an appetite of disparity Meaning your hunger to grow isn’t matching your circles hunger to stay within their comfort zone It’s okay to outgrow situations and people That loneliness is just a sign that you are ready for the next level Step out of your comfort zone and start putting yourself in rooms that challenge you to get there #growthmindset #nutritionexpert #latinaownedbusiness #coachlife #growth #loneliness #makingmoves #nextlevel #momlife #boymom #millenialmindset #change #mentalhealthawareness #photodump #foodie #random #readthecaption #nutritionist #badkaraoke #lunch #lunchtimemotivation #fridayfeeling
New year, Same me ✨ #2023recap #chapter29 #millenialmindset
One of the Guest speakers today at our Combined MMM meeting with our mitchells-plain and athlone branch 🙌🏼🏢 🔵🔴⚪ #remaximpact #yourfriendlypropertyguy #capetownrealestate #millenialmindset #MMM #sellwithzee #selling #buying #valuations
When everyone’s out there doing the same damn thing, you are rocking it by thinking for yourself. 👏🏻 Especially when it comes to skincare, do what is best for you and your skincare needs and goals. You got this! . . . #progressnotperfect #notperfectskin #millenialmindset #kcmo #yourskinjourney
Ever get lost in the notification overload and the never ending FOMO-driven scroll? 📱 we’re all guilty of it - tech is literally at our fingertips 24/7. Is it getting in the way of meaningful work, quality time with loved ones, and staying focused on what really matters. Hit pause, unplug, and reclaim your priorities.
You don’t ‘need’ Tobi to say it but we’re glad he does 🙏 Follow Tobi Oluwole on LinkedIn (or X if that’s your thing) for helpful and straight forward tips, tricks and pointers. He’s a wonderfully down to earth guy ❤️ #selfworth #selfworthquotes #x #linkedin #helpfulquotes #moneymindset #millenialmindset #values
⛄️ It hasn’t snowed in NJ in about 700 days…however, if you’ve lived in the northeast for a while, you know the winter weather here isn’t always ideal for visiting parks and playgrounds! Let’s embrace the elements and foster a year-round outdoor spirit! Here’s why we’re all about weathering every season with smiles: ❄️ Winter Warriors: Northeast winters may bring snow, sleet, or chilly rain, but turning those frosty days into winter adventures is the key. Building snow forts, ice skating, or creating snow angels aren’t just activities; they’re lessons in adaptability and finding joy in the frosty moments. ☔️ Resilience Reigns: Every raindrop and snowflake teaches resilience. Navigating through different weather conditions becomes a life lesson, preparing kids to face challenges with a positive outlook. They learn that discomfort can turn into delightful memories. ⛅️ Shunning Seasonal Limits: Instead of waiting for the perfect weather, let’s redefine what’s considered “good” and “bad” days. By embracing all conditions, kids discover the magic in each moment, no matter the weather. Happiness becomes a constant, not a fair-weather friend. (…plus, who doesn’t love a little alliteration? 🤓👩🏫) So, let’s gear up for a winter wonderland of experiences and sprinkle some resilience along the way! ❄️🛝🦈🩵🌀 #WinterAdventures #ResilientKids #OutdoorMagic #AllWeatherFun #NewYearMindset #njparksharks #northeast #tristatearea #2024 #getoutside #visitnj #njblogger #funwithkids #millenialmindset #millenials #winter2024 #newjersey #nycmoms #njfamily 🦈🌨️
FULL TRANSPARENCY‼️ I've had a fixed mindset all my life. I would always get into new hobbies & try new things. The moment I failed at something, I decided that I wasn't good enough and discontinued learning and trying to overcome those challenges. A dream of mine has been to open up a brick and motor store and sell pastries & cookies! I went to school & got certified in baking & pastry making. I would bake & sell cakes out of my house when I lived in San Diego. I thought when I moved to Vegas, I would continue doing that. However, when I moved out here, I became more concerned about being able to pay rent, utilities, & necessities. I became burnt-out, and I lost my spark & passion. Even now, baking doesn't hit the same & you can taste that. I've given up. A few months ago, I stated seeing posts about digital marketing and how women were profiting from it! Not from making a percentage from commission through affiliations but by selling a DFY digital course that comes with Master Resell Rights! I didn't jump in right away because I would have been a complete beginner, not knowing what to do or where to start! I was afraid to put myself out there! I was afraid of what my friends or family would think. I was afraid to commit to something, knowing I could possibly fail! 😨 But I'm tired of being depressed, stressed, & burnt-out. I knew nothing would change by doing nothing! 2024 ✨️ is the year that I break free from the limitations through fixing my mindset! I'm ready to grow and embrace those challenges & fail forward! I'm ready to conquer the ⛰️ of debt! I'm ready to be able to afford vacations to spend more quality time with the people I love most! I'm ready to be able to earn double, tripple, my monthly income so I can cut back from work and have time to reignite that spark💥 ! Are you in the same boat as me?! Join me on my journey of time and financial freedom! I'm here to support & cheer you on! 📣 💌DM me or Comment "Mindset" if you need my help getting started!! #growthmindset #fixedmindset #embracechallenges #learnandgrow #mindsetmatters #passiveincome #makemoneyanywhere #passionforprofit #masterresellrights #masteresellrightsforbeginners
To all my followers who are wondering what exactly it is that im offering! HERE IT IS! 😃 A beautifully curated digital course made for individuals starting from scratch to individuals who have been in the digital marketing hustle for quite some time but have been feeling like something has been missing! This course was made with so much heart and passion! 🔥❤️ You can really feel all the love and care that the creators have put into it! Typically, I 🥱 when having to learn via online courses, but I couldn't stop watching and listening! It made me so eager to learn! I even have gone back to revisit certain modules! Simply Passive comes with Master Resell Rights for 100% profit! That means you gain ownership of this course and receive every penny from the sales you make! You can either: 1️⃣ Take the course to gain some knowledge. Learn how to serve your niche while making valuable products and content, how to set up your stan store in less than 15 min, & how to build your brand kit! 2️⃣ Is option one & also gain your investment back! 💸 3️⃣ Is option one & two! AND every course you sell is pure profit! Passive income that can be used to pay off that mountain of debt, go on a vacation, & bless others! Are you ready to jump in & learn?! The link to my stan store is in my bio! Still curious & need to know more? 💌 DM me or Comment "🤔🤔🤔" FOLLOW, LIKE, & SAVE ❤️@financialfreedomw.zoe ⏰️@financialfreedomw.zoe 💸@financialfreedomw.zoe #passiveincome #passionforprofit #mrr #dfy #pureprofit #resell #sahm #financialfreedom #timefreedom #forevervacation #9to5grind #quityour9to5 #fireyourboss #millenialmindset #digitalmarketing #digitaldreamer #findyourniche #facelessmarketing #digitalproducts
*puts away message on* via Pinterest #offline #offlineisthenewluxury #awaymessage #brb #nokiaphone #2000sera #2000snostalgia #vintagephone #nokiaaesthetic #millenialmindset #socialmediamanager #digitalmarketingagency #smallbusiness #donotdisturbmode #socialmediatips #addesign #socialmediamanagement #socialmediastrategy #marketingagency #digital #instagrammarketing
CLOCK OUT FROM WORK, NOT FROM BEING YOURSELF!! Are you tired of using your customer service voice?🗣 Are you finding it difficult to hide your sense of humor because you don't want to get called into the HR office? 🤭 Do you find yourself unable to unplug from work & find that it makes you stressed out and irritable at home? 🙄 I got the perfect solution for YOU!! 🤗 There is so much money to be made in digital marketing. The best part?! Not only would you not have to clock in and out from work, but you would never have to clock out from being yourself!! 👭 You can have meaningful conversations with girlies who are in the same 🛶 as you & form meaningful relationships with an endless amount of support! Attract your target audience by being unapologetically YOU!! 😜 Digital marketing allows you to be able to work from anywhere in the 🌎! Imagine being able to create content and make money while watching waves crash 🌊 you could make content of yourself doing your favorite hobbies! Maybe you like baking 🍪 maybe you like growing & tending to your garden 🌱 Wouldn't it be such a dream to make money about things you are passionate about while serving your audience and creating digital products to solve their troubles and help them through their pain points? I got the PERFECT course to help get you started! Whether you are just getting started or you been in the digital marketing game for a hot minute but want to rekindle that passion! 🔥 Learn life changing tips and strategies through my digital course! 👩💻 It also comes with Master Resell Rights! That means you can sell the course for 100% profit!! You can earn back your investment & can continue making money from it! Are you ready? Want to know more? DM me 💌 or comment ,🔥🔥🔥. I would love to get to know you and guide you through your journey! FOLLOW, LIKE, & SAVE ❤️@financialfreedomw.zoe ⏰️@financialfreedomw.zoe 💸@financialfreedomw.zoe #beyourself #beyourownboss #fireyourboss #9to5grind #quityour9to5 #mrr #sidehustle #remote #millenialmindset #digitaldreamer #contentcreator #passiveincome #passionforprofit #digitalproducts #canva #forevervacation #makemoneyanywhere #financialfreedom
😎Type of company I wouldn't mind working for. Would love to be in their marketing department 💥💥💥 #LamboLove Reposted from @wealth Follow us @Wealth for more content like this! 🌟 Lamborghini has recently reached a landmark agreement with its unions, introducing a four-day workweek for its production workers without reducing their pay! This significant move by the Italian supercar manufacturer is seen as a pioneering step in the automotive industry, balancing work-life dynamics while maintaining employee compensation. ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #Carnews #Carbrands #Financialtimes #Lamborghiniaventador #EconomicTrends #Financialindependence #DigitalNomads #Carmarket #LuxuryVehicles #Carbuyers #Personalfinances #MillenialMindset
It can be confusing when looking for coaching support to understand what exactly gives the coach the credibility to be sitting on the other end of a Zoom call. Having been there and done it through leadership role in corporate is one thing I’m glad to bring to the table - but coaching and taking responsibility for supporting someone’s career journey requires something more. You need to feel sure and comfortable I’m bringing professionalism and a deep understanding of how to deliver results to the table. I don’t take your investment in yourself lightly, so have worked hard to make sure I have as many tools, techniques and strategies available to get you what you want. My own development didn’t stop when I gained my first accreditation as an ITS Coach. It didn’t stop after becoming a Master of Neurolinguistics. So I thought a little insight into some of what you get access to (on top of this and 25 years experience) by working with me might be helpful. . . . #careercoach #corporatelife #millenniallifestyle #workingmillennials #worklife #careertips #professionalgrowth #careersuccess #professionaldevelopment #careerdevelopment #emails #coworkers #workproblems #networking #work #wfh #worklifebalance #worklife #corporate #firstjob #mindsetiseverything #careercounselling #corporatemillenial #workingmillenial #careergoals #career #milleniallife #careeradvice #millenialmindset #careergrowth
Me & a couple of messages I’d like to share with y’all 🤍♥️🧡💛 . . . Image 2,3&4 - Pinterest . . . . . . . #learninglife #livingmindfully #positivequotes #feelgoodcommunity #millenialmentalhealth #millenialmindset #healingmyself #therapyadvocate #mentalhealthindia
Treated myself right into debt over these boys this year, but it’s absolutely been worth every penny!! ❤️ #joejonas #jonasbrothers #kevinjonas #nickjonas #priyankachopra #daniellejonas #treatyourself #motivation #millenialmindset
Having healthy habits/routines that support your lifestyle and goals is KEY to living your dream life. You will be a happier & healthier human overall. 𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮 … ✔️ feel more connected to yourself, your relationships, and your goals ✔️ are grounded and resilient to anything life brings your way ✔️ have more clarity and direction in life ✔️will experience more peace, energy, and mental calmness + so much more. I used to be the person who would read all the self help things, habit things, wellness things and try to do it all. Therefore having nothing stick and often being like “this sh*t doesn’t work” Sound like you at all? Generally speaking habits and routines support these 3 areas of life the most - mental health, physical health, & spiritual health Creating habits/routines means you have a life system. This is so unique to you so it’s important you figure out what are your priorities in this season of life. 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐮𝐭: ✨ Think of your top 1-3 goals that will create the biggest ripple effect in your life right now. ✨ What gets to shift in your life in order for these things to be accomplished? ✨ What’s your why? ✨ What habits/routines will help you get there? (Then pick 2 to start with for the next 30 days) The more simplified your routine the better. You can always add later. Remember that small steps make a big difference. 1% better a day is 30% better by the end of a month. 𝘓𝘦𝘴𝘴 𝘪𝘴 𝘵𝘳𝘶𝘭𝘺 𝘮𝘰𝘳𝘦. 𝘊𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘧𝘰𝘳 𝘱𝘢𝘳𝘵 𝟸 𝘴𝘰𝘰𝘯 😏