Check out the caption to know the health benefits of Buttermilkkkkkkkk 👇 1) Reduces Acidity - One of the top benefits of chaas is that this yoghurt-based drink helps in combating acidity. If you often feel acid reflux after meals, you must start drinking buttermilk. A glass of buttermilk after meals can improve digestion while preventing acidity. Some added condiments, such as dried ginger or pepper, may further improve its properties. It may reduce irritation in stomach lining caused because of acid reflux. 2) Fights Constipation - Buttermilk is also a natural remedy for avoiding constipation and related problems. If you have buttermilk daily, it can ease the condition while facilitating bowel movement due to high fibre content. 3) Cooling Effect - Another benefit of drinking chaas is that it provides a cooling effect on your body, especially on the digestive system. Hence, it is a great summer drink option. Whenever you feel a burning sensation in the stomach, you must consider drinking a glass of buttermilk to get instant relief. 4) Prevents Dehydration - It is a perfect drink for keeping your body hydrated, especially in summers. The dehydration may lead to certain ailments and general discomfort. Since buttermilk contains a lot of electrolytes, it prevents water loss from your body. So, it naturally hydrates your body and prevents summer diseases, such as prickly heat. 5) Helps in Detoxification - One of the major advantages of buttermilk is that it contains riboflavin that helps in converting food into energy. It also helps in the secretion of certain hormones. Riboflavin even improves liver function while promoting detoxification. With regular consumption of buttermilk, toxins can easily get out of your body. 6) Provides Essential Vitamins and Nutrients - Buttermilk contains a variety of minerals and vitamins, such as potassium, vitamin B, etc. It is also a good source of proteins and other nutrients and thus, good for balancing vitamin deficiency in the body. . . . . #nutritivity_24 #healthylife #boostimmunity #healthysoul #foodislove❤️ #foodforlife #foodiseverything #healthiswealth #nutritionist #dietitian #diet #goodgut
One love?❤️ . . . . . . . . . . . . . . #gymlife #muscle #abs #fitnessmodal #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetic #physique #bodybuilder #getfit #dedication #gym #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutritionist #trainhard #gymfitnessmotivation100 #girlswholift
Immune Boosting Juice Take care of you and your family with this wonderful immune boosting juice filled with plenty of vitamins and antioxidants. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle
Bağışıklık sisteminiz için bu destekleri alıyor musunuz? #capcut #tiktok #blogger #influencer #moda #tanıtım #reklam #diyetisyen #diyet #diyetlemekleri #araöğün #beslenme #beslenmeönerileri #sağlıklıtarifler #nutrition #nutritionist #nutritionanddietetics #healthylifestyle #ceyhandiyetisyen #adanadiyetisyen #influencer #keşfet #reels #obezite #diyetisyennazcerit #sağlık #kesfet #fy #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
Happy World Veterinary Day 2024. For More Information Contact Us: 📞 +91-70423 00007 📧 [email protected] www.twaomev.com #twaomev #twaomevcattlefeed #twaomevpashuaahar #cattlefeedpunjab #cattlefeedharyana #UttarPradesh #PunjabFarmers #HaryanaFarmer #cattlefeed #pashuaahar #bestcattlefeed #binolakhal #8000plus #BalancedCattleFeed #WorldVeterinaryDay #dairyfarmers #bajrangbali #milkmore #8000plus #nutritionist #cattlenutrition #holsteincow #veterinary #vetday #veterinarymedicine
This one goes out to all my ‘processed/gluten/sugar instantly kills you’ crew 😎✌🏻 - Your boy stays enjoying his Saturday morning special brekkies / LIFE 😌 - Remember folks; very little foods are going to cause health issues in isolation (aside from genuine allergies/intolerances). It’s a drop in the ocean of an otherwise healthful approach. Don’t let any eedjit tell you otherwise I.e. Eddie - #nutrition #nutritionist #highproteintho #chickenandwaffles #macnutritionunigraduate #precisionnutritioncoach #flexibledieting #soulfood
Dream💕 . . . #graduation #nutritionist #2k23❤️
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Dear Brandon, I wanted to take a moment to thank you for the fantastic online nutrition class you led. Your passion for the subject and your ability to make complex topics easy to understand made each session incredibly valuable. Your guidance has inspired me to delve deeper into the world of nutrition, and I'm grateful for the knowledge and inspiration you've shared. Thank you for your dedication to excellence and for being such a supportive mentor. With gratitude, Nipun (Micky-Wellness) #brandonhakim #nutritionist #Micky-wellness #fitnesstransformation
Simple pre- training snack ideas!🍌 Because what’s the point of under fuelling sessions? You’re not going to get the most out of your training if you aren’t fuelling properly. You’re already putting in all the hard work, so don’t let neglecting your nutrition hinder your performance 🏊♀️🚴🏃 If you need support with your nutrition whether that is daily support, race specific support we can help you! Get in touch and we can arrange a call to get you started 🤩 #nutrition #pretraining #endurance #nutritionist #fuellingperformance #snack #triathlon #triathlete
Eating well because I deserve it. .................................. #food #nutritionist #diet #healthyfood #healthylifestyle #healthy #instafood #foodphotography #healthyeating #health #foodlover #delicious #nutrition #healthyliving #weightloss #breakfast #diet #healthyrecipes
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❓Ποιος είναι άραγε ο ρόλος του ημερολογίου καταγραφής όταν ακολουθούμε διατροφή; 1. Από αρκετές έρευνες, έχει φανεί πως η διατήρηση ημερολογίου καταγραφής αυξάνει τις πιθανότητες για συμμόρφωση ως προς τις οδηγίες του πλάνου. 2. Βοηθάει στην ανανέωση του ενδιαφέροντος του ατόμου για τη διατροφή και του δίνει επιπλέον κίνητρο να πετύχει τους στόχους του. 3. Βοηθάει στην εφαρμογή των συμβουλών που λαμβάνει ο διαιτώμενος από το διαιτολόγο. 4. Το άτομο είναι σε θέση να κάνει αυτό-αξιολόγηση της προσπάθειας του και να διορθώσει τις διατροφικές του συνήθειες. 5. Υπενθυμίζει στο διαιτώμενο βασικούς διατροφικούς στόχους π.χ κατανάλωση μικρών συχνών γευμάτων. Με μικρές τροποποιήσεις προσαρμόζει και τους προσωπικούς του στόχους π.χ 10 ποτήρια νερό/ημέρα. 6. Ενισχύει την εκπαίδευση του γύρω από διατροφικά ζητήματα. Με το πέρασμα του χρόνου το άτομο μαθαίνει να κάνει από μόνο του θρεπτικές επιλογές και να ακολουθεί ένα πιο υγιεινό τρόπο διατροφής χωρίς στερήσεις. 7. Βοηθάει στο να αποκτήσουμε ένα πρόγραμμα γύρω από το φαγητό και να ρυθμίσουμε τα επίπεδα πείνας και αυτοσυγκράτησης. ‼️ Θα πρέπει να θυμάστε πάντα πως η συμπλήρωση του ημερολογίου θα πρέπει να γίνεται με ειλικρίνεια. Ειλικρίνεια ως προς τους εαυτούς σας πρώτα από όλα και μετά ως προς τον επαγγελματία που έχετε εμπιστευτεί για να αλλάξετε τις συνήθειες διατροφής σας. 📩 Αν θες να μάθεις περισσότερα για τη μέθοδο της καταγραφής τροφίμων στείλε μας μήνυμα! Stay tuned and healthy until the next post…🥑 #dietitian #diet #nutritionist #nutrition #clinicaldietitian #health #healthy #body #bodies #Healthybodies #healthytips #nutritiontips #fooddiary #ημερολόγιοκαταγραφήςτροφίμων #athlisis #athlisisapp #λογισμικόγιαδιαιτολόγους #διαιτολογικόλογισμικό #πρόγραμμαδιατροφής #διατροφικόπρόγραμμα #επιστημονικόλογισμικόγιαδιατροφολόγους #λογισμικόδίαιτας #πρόγραμμαδιατροφών
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The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
THAI WHITE BEAN SOUP! Blended the other half of the Thai white beans (previous post) into a soup! (Homemade Thai paste, onion, coconut milk, white beans, spinach, tamari) . Added a few more beans after blending and topped with some toasted pumpkin, sunflower, sesame, and poppy seeds to add texture, healthy fat, an array of micronutrients, and even more protein. Served with a toasted slice of seeded sourdough. . The Thai paste has turmeric in for its earthy undertone and colour, although after blending this curry, the green pigment in the spinach dominated! Curcumin is the most active polyphenol in turmeric (polyphenols have anti-inflammatory and antioxidant properties). However, curcumin is poorly absorbed by the body (low bioavailability). But when paired with piperine that's in black pepper, the curcumin absorption is increased by up to 2000% (PMID: 23143785). So always pair turmeric with black pepper if you can. . I love how meals can evolve! This was incredibly quick, packed with plant protein, fibre, vitamins, minerals, polyphenols, and one of the 5-a-day, which could be frozen for another day too. . #soup #homemadesoup #soupoftheday #thaisoup #beans #greens #spinach #highfibre #highprotein #plantbased #sustainablediets #planetarydiet #vegan #vegetarian #easymeals #guthealth #turmeric #nutrition #nutritionist
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
وەڵامی ڕاست لە کۆمێنت بنووسە و ببە براوەی سەردانیکردنی خۆرایی و داشکاندنی تایبەت 😱 لە کلینیکی دکتۆر رێباز طاهر بۆ خۆراک و چارەسەری قەڵەوی 😍 کانزای کالیسۆم لە کام لەم خۆراکانە بوونی هەیە؟ 🤔 A- چەرەزات B-شیر C-سپێنەی هێلکە D- هەموویان وەڵامی ڕاستی پرسیاری پێشوو B داخورانی ئێسک براوەی پرسیاری پێشوو هەر سێ بەڕێز Eman Najat Rovan Gyan Shoxan Amin بوونە براوەی جارێک سەردانیکردن بە خۆرایی لە کلینیکی دکتۆر رێباز و داشکاندنی تایبەت لە دەرمانخانە و تاقیگە ئێوەش وەڵامی ڕاست بنووسن. هەموو هەفتەیەک ناوی سێ براوە ڕادەگەیەنرێت. 😌 وە مانگانە چالاکترین ئەندامی پەیج خەڵات دەکرێت 😉 ٭٭٭ کلینیکی دکتۆر رێباز طاهر بۆ خۆراک و چارەسەرکردنی قەڵەوی عيادة دكتور ريباز طاهر للتغذیة و علاج السمنة 🔹هەولێر کۆمەڵگەی پزیشکی شالیل چل مەتری بەرامبەر کۆمەڵگەی تۆلین 🔹+964 750 327 5377 #DrRebazTahir #DrRebazClinic #nutrition #nutritionist #Erbil_nutrition #inbody #ramazan #ramazankarem #erbil #kurdistan #kurd #Kirkuk #قەڵەوی #دابەزاندنی_کێش #هەولێر #سلێمانی #کەرکوک #دکتۆر #خۆراک
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
¿Te cuesta comer pescado? ¡Te traigo un recetón! 🐟 Estas hamburguesas son una excelente opción para aquellos que encuentran difícil disfrutar del pescado, ya que combinan el sabor suave del atún con el crujiente de la zanahoria y la dulzura de la cebolla, todo sazonado con especias deliciosas. Anímate a darle una oportunidad al pescado de una manera diferente y deliciosa ¿Os gustan este tipo de post? ¡Dame like para saberlo! ❤️ #receta #recetasfaciles #recetassanas #recetasaludable #recetafacil #recetascaseras #recetasfit #recetassaludables #receta #pescado #hamburguesa #hamburguesas #hamburguesascaseras #nutrition #nutricion #nutricionista #nutritionist #nutrición #nutri #calendario #elda #petrer #monovar
Recipe! Superfood Power Cookies - These are amazing for a nutritious on the go breakfast, healthy treat or a post work out recovery snack - They’re also great for meal planning! - As a bonus they’re gluten free, dairy free, vegetarian & vegan friendly 👉 Full recipe in bio @nutritionbylaurann ~ ~ ~ ~ #recipes #healthyrecipes #cleaneating #cleaneatingrecipe #healthyeating #glutenfree #cookies #cookie #cookiesofinstagram #cookierecipe #breakfast #healthysnacks #nutrition #nutritionist #nutritioncoach #foodie #foodiesofinstagram #irishnutritionist
Do you often feel anxious when sending your child to school with allergies? It can be scary to hand over responsibility to others who may not know your child and their allergies well which can lead to feelings of helplessness, and worry. How do you cope with sending your child with allergies to school? Let us know in the comment section below. #allergyawareness #allergyawarenessweek #cihennutrition #allergies #allergyanxiety #allergyworries #childrenallergies #SchoolsAllergyCode #AllergySafety #dietitian #registereddietitian #nutritionist #itstimetotakeallergyseriously
Σας έχω την τέλεια γλυκιά συνταγή 😊 Μοιάζει με υγιεινή εκδοχή βάφλας με μπανάνα και σοκολάτα, οπότε σας συνιστώ να την δοκιμάσετε ❗ Συστατικά: - 1/2 λιωμένη μπανάνα - 1/2 μπανάνα κομμένη σε κομματάκια - 35g βρώμη - 1 κουτ. γλυκού μέλι - 1 αυγό - 25g κουβερτούρα υγείας Εκτέλεση: - Ανακατεύεις τη λιωμένη μπανάνα με την βρώμη, το αβγό και το μέλι. - Απλώνεις το μίγμα σε αντικολλητικό τηγάνι. - Προσθέτεις την κομμένη μπανάνα και την λιωμένη κουβερτούρα. #dietitians #recipeideas #recipeoftheday #recipes #dietitian #nutritionist #healthy #nutrition #nutritioncoach #diet #dietitiansofinstagram #healthylife #nutritionistsofinstagram #healthyeating #healthyfood #health #healthylifestyle
Close to the very top of #Scotland, lovely crispy and fresh air, spectacular views to the North sea in #Oldshoremore close to #durness, just love it here., it's great to get away in nature. #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
“Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day.” – Jason Smith Join our mailing list to stay updated on health and fitness tips, nutrition updates and more at www.thenutritionagency.com #TheNutritionAgency #healthiswealth #goodhealth #Energy #Win #Agency #nutrition #nutritionist #nutritionCoach #nutritiontip #nutritionaltherapist #fitness #fitnessmotivation #fitnessmodel #fitnessgoals #FitnessTrainer #LearnNutrition #LearnFitness #healthylifestyle #cleanfood
Have you been diagnosed with IBS? You were probably really relieved when you were diagnosed. Finally someone is telling you what’s wrong. Now you can sort out your problems, reduce your urgency, bloating, reflux and stomach pain. But then you realise, there seems to be no help for IBS. You have no clue what you need to do. You might be looking for ‘trigger’ foods. You’re trying to find out what’s causing your symptoms. You may be starting to fear food, it’s easier just to not eat. The thing is. IBS is an umbrella term for a group of symptoms. The root cause of these vary from person to person. You need to find out what’s going on for you. Click the link in my bio to download my ebook IBS uncovered. Comment YES PLEASE if you’d like to find out how I can help you find out what’s causing your IBS symptoms. #IBS #nutrition #wellness #nutritionist #brighternutrition #wells #somerset #diannosis #triggerfoods #leakygut #foodintelerance #inflammation #stooltest #guthealth #healthy #nutritionaltherapy #ibsd #ibsc
This week's recipe has just dropped in my Facebook group: Fatigued To Fantastic (link in my bio) Mini Spinach And Cottage Cheese Fritattas, great to cook in batch for breakfasts for the week. Head over there to check it out... #lymewarrior #lymediseaseawareness #lymedisease #nutritionist #guthealth #sibo #ibs #guthealing #guthealthmatters #lymeawareness #autoimmunedisease #autoimmune #thyroid #thyroidhealing #thyroidhealth #thyroidwarrior #cfs #cfsme #cfsrecovery #mecfs #mecfswarrior #longcovid #microbiome #healthylifestyle #health #tiredallthetime #exhaustion #mecfsrecovery #mecfsawareness #chronicfatiguesyndrome
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle
Here are some stuffs you really need to consider before you start your weight loss journey. #nutritiontips #foodblogger #nutritionist #gymaddict #chefs
Take your fitness journey to the next level with our unbeatable combination: a dedicated personal trainer, expert nutrition coach, and a massive gym equipment sale! Receive personalized support to crush your goals and access premium gear at discounted prices. Don't miss this opportunity – transform your health and fitness today! #unlockyourpotential #gymguru #personalcoach #personalfitnesstrainer #nutritioncoach #Nutritionist
Team Lahme or team djej?😁😁 #thehealthystation #shawarma #diet #dietitian #nutrition #nutritionist #moderation #calories #shape #diet #lifestyle
Mangiare bene e con gusto ⭐️ Pancake proteici con farina d’avena, burro d’arachidi e sciroppo d’acero 🫐😍 Per info ➡️ direct e contatti in bio 🍎 • • #Nutrizione #Alimentazione #Salute #HealthyLiving #educazionealimentare #HealthyEating #Nutritionist #Nutrizionista #Foodie #Wellness #HealthyLifestyle #FitFood #NutritionTips #VitaSana #CiboSano #Benessere. #ConsigliNutrizionali #CucinaSana #alimentazionesportiva
Hi! I'm Pushti. Your dedicated and passionate female fitness instructor and nutritionist on Instagram! I specialize in empowering both men and women to achieve their fitness goals. I am committed to helping you lead a healthier, more active life. Follow me on Instagram for daily workout inspiration, healthy meal ideas, and expert advice to reach your full potential. #FitnessGoals #Nutritionist #Empowerment
The gut wall joins together a bit like a jigsaw to ensure that toxins, chemicals and food particles remain within the gut and don't leak through into the bloodstream. Leaky gut is an underlying cause of a range of common childhood conditions and supporting and restoring the integrity of your child's gut is one of the most important things you can do for their health. If you are looking to support and improve your child's gut health, I would love to help you! Book online at www.innerblisskids.com or click on the LINK IN BIO. Here's to a happy, healthy GUT! #kidshealth #kidsnutrition #leakygut #kidsguthealth #foodintolerances #parentingtips #guthealthcoach #childhood #nutritionist #kids
ПИТА С НУТОМ И ОВОЩАМИ 🫓🥬 ⬇️ Состав: пита, салат Айсберг, огурец, черри, маслины, нут, специи #завтракнутрициолога #зож #полезныйфастфуд #nutrition #healthyfood #healthystyle #nutritionist #ernährungsberatung #richtigesfrühstück #richtigeernährung #ппитание
LEMONGRASS TEA A breezy evening, a great book, some healthy cookies and a steaming hot cup of lemongrass tea – what else could one want? A refreshing beverage, lemongrass tea is also delightfully healthy. The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.The pleasant citrusy taste is like a reminder of bright and cheerful days. Caffeine Free and rich in anti-oxidants Relieves anxiety and prevents infections. Reduces inflammation and boosts immunity. Lowers cholesterol and boosts oral health. Increases Hemoglobin levels and red blood cell count in the body. 100% Natural and Sundried Why wait ? https://www.farmm2home.com/product/lemon-grass-tea-25g/ Order now #farmm2home #farmtohome #farm2home #genslinvinodh #babyfoods #sathumaavu #organic #organicfood #homemade #healthylifestyle #healthyfood #mixedfruitjam #rosemilk #rosebeetsyrup #google #apple #chocolatemilk #chocomilk #chocodatessyrup #foodblogger #momprenuer #babycereal #nutritionist #mommade #homemade #milletbased #milletnoodles #datessyrup #milletdosa
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
Eat healthy . . . . . . . . . . . #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymmemes #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymfreak #gymflow #carb #nutrition #nutritionist #lowcarb #carbfree #workout #gymbro #lift #lifting #liftingweights #food #discipline #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
Day -1 "Start your day with a nourishing breakfast – the key to kickstarting your body's detox process!" #detox #breakfast #startday #body #healthyfood #lifestyle #nutritionist
The only way, the only legal degree, the only professionally recognized school all over the world, ICAM-iAMA. For 16 years, ICAM-iAMA has been the school representing the most highly recognized educational system at the international level. Become a student at the only school in Europe whose course, curriculum, training centers, and teachers are the best prepared, inspected and have the most accreditations and licenses available in the fields of aesthetics, orthopedics, and gynecology. Safety, predictability, preparedness, knowledge. More than a school... more than 15 years of education... more than 5609 days of education... more than 25642 students... more than 22901 delivered theoretical hours... more than 20123 delivered practical class...it’s more than a school. 7 fantastic capitals are also 4 beautiful cities, where our students are taught in Hungarian, English, Russian, French, Spanish and Catalan. ICAM Aesthetic and Medical Academy. It is more than the best and most qualified school. This is a school where everyone who wants to work legally in this profession, wants to be admitted and become a student. www.icamedu.com We give you my competence!! Private university with the most professional accreditation in the world. https://www.icamedu.com/icam-kepzesek/ #hyaluron #gainbyicamacademy #aestheticinjector #aesthetictraining #education #chinfiller #summer #juvederm #restylane #aestheticcertification #Asia #China #Europe #Russia #World #biorevitalization #education #medicaleducation #medical #teoxane #opthalmologie #dental #nutritionist #medical #fitness #boardcertifiedaestheticinjector #lips #gnatologia #derma #pmu
🤤 Craving a delicious and satisfying weekend brunch? Look no further than these Chicken, Mushroom & Tarragon Pancakes by @RobHobsonNutritionist ! These savory pancakes are packed with flavor and protein, making them the perfect way to fuel your day. Plus, they're surprisingly easy to make - you'll be whipping them up in no time! 💯 What are your favorite fillings for savory pancakes? Let us know in the comments below! 👇 #recipe #pancakes #nutritionist #healthspan #healthyeating
Discover the versatile benefits of coconut oil! From moisturizing skin and hair to supporting heart health and boosting brain function, this natural wonder oil is a must-have in any wellness routine. Embrace the goodness of coconut oil and unlock its numerous health and beauty benefits! #coconutoilbenefits #NaturalBeauty #WellnessJourney2024 #HealthyLiving #Skincare #Haircare #nutritionist
Do you want a CREAMY CHICKEN PASTA dish that you can regularly include during your weight loss journey? Well, we have delivered. By making a few simple swaps to the recipe, the calories have been halved, with a fantastic amount of protein and fibre. 1. Grilling the chicken instead of coating in flour and shallow frying 2. Swapping full fat cream to reduced fat 3. Using high protein pasta 4. Using the healthy plate model - 1/2 meal is vegetables (broccoli, peas), 1/4 meal is protein (chicken) and 1/4 meal is carbohydrates (pasta)* Following the healthy plate model ensures you stay full and satisfied, while lowering the overall energy of the meal. It's one of the MOST IMPORTANT changes you can make to help you on your weight loss journey. *This is for those who haven't had bariatric surgery #recipe #weightlossrecipe #dietitian #marrymechicken #chickenpasta #healthyrecipe #nutrition #nutritionist #weightloss #healthyeating
Afternoon slump hitting you hard? The foods you choose play a crucial role in your energy levels. Here's a breakdown of some key nutritional factors to keep your body humming over busy weekends: The powerhouse Trio of Carbs, Protein, and fat is an essential consideration but be mindful of The Essential Spark Plugs : Micronutrients B Vitamins: Vitamin B complex plays a critical role in converting food into energy. Sources include whole grains, legumes, leafy green vegetables, and nuts. Iron: Essential for transporting oxygen throughout the body, which is crucial for energy production at the cellular level. Iron-rich foods include red meat, poultry, beans, and fortified cereals. Magnesium: Supports energy metabolism and muscle function. Magnesium-rich foods include spinach, dark chocolate (in moderation!), nuts, and seeds. Remember: .A balanced and varied diet is key. .Focus on whole, unprocessed foods for the best nutritional bang for your buck. .Don't underestimate the power of staying hydrated. #nutrition #micronutrients #energy #nutritionist #dobetterbebetter
REZULTAT NOU! Clientă 45+, cu disglicemie, hipoclorhidrie, constipație. Colaborăm de aproximativ 8 săptămâni și am reușit rezolvarea hipoclorhidriei și a constipației. Mi-ar plăcea să spun că lucrurile s-au îmbunătățit și în ce privește metabolismul glucozei, dar nu avem măsurători făcute, deci mă refer doar la ce este măsurabil în mod obiectiv. Disglicemia se referă la niveluri anormale ale glucozei în sânge (în cazul clientei mele sunt valori mai mici decât normalul), în principal în directă legătură cu hipoaciditatea. Aproximativ 50% dintre cazurile de reflux gastroesofagian și hiperaciditate sunt, de fapt, datorate unei cantități mai mici de acid clorhidric care se produce în stomac și ale cărui roluri sunt foarte importante în sterilizarea alimentelor, scindarea și digestia lor ulterioară, prin activarea enzimelor specifice. Aceste două condiții medicale sunt ușor confundate deoarece prezintă aceleași simptome. Din păcate, încă pacienții primesc, în marea lor majoritate, tratament cu antiacide... Aplicând constant antiacide, nu facem altceva decât să reducem și mai mult cantitatea de acid, cu toate consecințele ce apar pe lanțul fiziologic al digestiei, cu impact direct pe metabolismul glucozei. Între disfuncțiile metabolismului glucozei și hipoaciditate există o legătură de cauzalitate: deficitul de acid clorhidric afectează absorbția nutrienților, inclusiv a carbohidraților, în stomac și intestine. Acest lucru poate duce la fluctuații ale nivelului de glucoză din sânge. În plus, nivelurile scăzute de acid gastric pot afecta eliberarea unor hormoni și enzime implicate în metabolismul glucozei. Pe de altă parte, fluctuațiile nivelului de glucoză din sânge pot afecta, de asemenea, funcționarea stomacului și producția de acid gastric. De exemplu, nivelurile scăzute de glucoză pot reduce aciditatea gastrică, iar nivelurile ridicate pot crește aciditatea. #nutritionist #wellnesscoach #wellbeing #constipationrelief #disglicemie #hipocloridria
A fantastic four-day wellness challenge! Each activity contributes to physical, mental, and emotional well-being. Here's a breakdown of how you could incorporate each task over the four days: Day 1: Take a Walk Outside 🚶♀️ Spend at least 30 minutes walking outside in nature, whether it's a park, neighborhood, or nearby trail. Enjoy the fresh air and natural surroundings. Day 2: Take a Break from Social Media🖥️ Challenge yourself to go the entire day without checking social media. Use the extra time to focus on other activities, such as reading, hobbies, or spending quality time with loved ones. Day 3: Write Down Your Strengths 💪 Take some time to reflect on your personal strengths and write them down in a journal or notebook. Focus on qualities that make you unique and resilient. Day 4: Practice Mindful Breathing🧘♀️ Dedicate a few minutes to practicing mindful breathing exercises. Find a quiet space, sit comfortably, and focus on your breath as it enters and leaves your body. This can help reduce stress and promote relaxation. By incorporating these tasks into your four-day wellness challenge, you'll be nurturing both your body and mind, and fostering a greater sense of self-awareness and well-being. Follow @fitness_with_shrini #wellness #fitness #healthyinandout #weightloss #weightgain #nutritionist #nutritioncoach
Let’s talk fats 🥑🫒🥥🧀🥓🥩🥜 Fats are GOOD for you!! Fats have many health and performance benefits, aiding your brain, hormones, sleep, appetite, hair/skin, etc 🧠 They don’t need to be feared or avoided to stay in shape and are an essential element to a balanced diet 🍽️ #nutrition #nutritionstudent #evidencedbased #evidencebasednutrition #macuniversity #nutritionist #nutritioncoach #nutritionfacts #foodfreedom #health #healthylifestyle #healthandwellness #fats #healthyfats
Client Testimony Credit: @chrishonor_performance #health #nutritionist #passion #lifestyle #training #results #clienttestimonials #bespoke #private #practice #appointmentonly #consultancyservices
The essence of a Summer Shred Program lies in it’s holistic approach - integrating mindful nutrition, doable exercises & adequate rest all tailored to your needs. This program is designed for individuals who’re looking for a healthy lifestyle change & toned bodies. 💗Only 10 slots available so make sure you come fast 💗Starts 15th May 2024 (4-weeks long) 💗Target is 5-7kgs 💗To register please dm or text on the given mobile number. #clientdiaries #healthylifestyle #nutrition #health #nutritionist #pakistan #workout #nutritionforyou #weightloss #healthylifestyle #caloriecounting #dietplan #followforfollowback #lahore #caloriedeficit #bodyimage #food #foodphotography #oman #muscat #muscatoman #muscatbloggers #london
My clinic thought for the day 🎉 #mindfulness #healthgoals #wellness #wherethereisawillthereisaway #nutrition #nutritionist #nutritiontips
My heart is singing right now, receiving such lovely feedback from one of my clients 🥰 I say this all the time (sorry to bore you all lol) but this is why I do what I do, to help people, and I love knowing I’ve made a difference. #longreachnutrition #nutritionaltherapist #bespokeprogrammes #nutritionaltherapy #nutritionaltherapypractitioner #nutritionist #nutrition #womenshealthnutritionist #Testimonials #clienttestimonial #clientfeedback #clientlove #womenshealth #womenshealthmatters #nutritionhelps
Are you struggling to get enough water each day? Hydration is important for so many body processes, but I know how hard it can be to chug down all that water, especially when the weather cools. Check out this list of foods that can help you reach your hydration goals. Also, enjoy soups and herbal tea in the cooler months to keep your fluid intake up! #mumover40 #nutritionalhealing #healthmanagement #nutritionisthekey #holisticfood #naturalhealthtips #increaseenergy #makehealthychoices #holistichealthandwellness #australianmums #takecontrolofyourhealth #coffsharbour #coffscoast #wellness #midnorthcoast #sawtell #woolgoolga #metabolicbalanceanz #migrainerelief #healthylife #clinicalnaturopath #naturalmedicine #sapphirebeach #korora #herbalmedicine #nutritionist #coffsmums
This weeks meal prep: - Chicken stock - using bones from a roast chicken (or other meat joint), onions, veg scraps and herbs with a splash of apple cider vinegar, pinch of sea salt, covered with water and simmered for a couple of hours. (Bone broth differs from meat stock as it is cooked for a longer time (12-48 hours) with higher mineral and amino acid levels). Both are rich in collagen, gelatin and free amino acids for gut healing and joint health. I use both as the base to soups, sauces, as a drink, and to cook rice or quinoa to increase nutrient density. - Roast veg - squash, courgette and onions simply roasted. I’ll have this ready to add to quinoa and feta as an easy salad, made into a curry with chicken and spices or blended with bone broth into a soup. - Stewed apple - skin on for gut healing pectin, cooked in a splash of water and a pinch of cinnamon to add to morning chia bowls or eaten with yogurt, nuts and seeds. Let me know if you want the recipes in the comments below! #mealprep #nutrition #nutritionist #nutritionaltherapist #wellness #healthyrecipes #mealplan
We will see all the ladies tomorrow at our next wellness retreat for WOMEN’S HORMONES. As the theme is hormones, that’s what my yoga is about too. Learning what yoga poses can help balance our hormones (along with our diet). Don’t expect your regular vinyasa torture with me. I had a question if they could use a mat as they don’t have one. Yes 🙌 you can. We have some if you need. I’ve a busy day to make all the food for tomorrow and get everything planned. We look forward to seeing you all there. ❤️ Dani and Nat 💛 #hormonecoach #biohacking #longevity #retreat #wellnesscoach #naturalmedicine #plantbased #gutcleanse #hormonesandyoga #retreat #nutritionseminar #nutritionist #holisticbeauty
Do you feel the desire for sweet, salty or fatty? This may be not only an emotional urge, but also a signal of a lack of important nutrients in the body. 🍬 Let’s consider which elements may be insufficient and how to add them to the diet for a balanced diet: 🍬 Dessert: Lack of magnesium, chromium, and iron. Add to the diet: - broccoli - spinach - lentils - beef liver 🥖 Flour: Lack of carbohydrates, magnesium, iron, and B vitamins. Add to the diet: - brown rice - quinoa - chickpeas - almonds 🌰 Bold: Lack of omega-3, omega-6. Add to the diet: - flax seeds - walnuts - salmon - tuna 🧂 Salty: Lack of sodium, potassium, and fluids. Add to the diet: - avocado - tomatoes - walnuts - salmon - no more than 5 grams of salt per day ☕️ Caffeine: Lack of carbohydrates, iron, and magnesium. Add to the diet: - beef - almonds - whole grain bread - blueberries 🌟 Support ❤️ if you have found the reason for your desires! A varied diet, taking into account all the necessary elements, will help to avoid shortages and control your eating habits. 💪 #Nutrition #Balance #Health #Nutritious #Diet #Energy #Balance