Change isn't easy! Stuck in a rut of takeaway food and alcohol is a tough cycle to break. Laura was sat in the car crying before walking into the gym 3 years ago! Now she is full of confidence, knows her way around a gym floor and is more educated on health and nutrition. She took the constant steps out of her comfort zone and now inspires other newbies in the gym. A healthy lifestyle is a journey, It is not a short term diet. A lifestyle change is for for long term. #lifestylechange #weightloss #transformation #weightlossjourney #weightlossmotivation #weightlossinspiration #motivation #fitness #health #healthy #personaltraining #coach #personaltrainer #fyp
HEALTHY CHILD, HAPPY PARENTS! Connect with us by clicking on following link https://bit.ly/3Xan1kQ Angel, a 3-1/2 year old toddler, had been facing a lot of immunity issues right from the age of 1-1/2 years. She used to get frequent cold, cough and fever. This led to chest congestion and infections for which parents had to give her antibiotics and fever medicines. Angel’s parents had tried multiple options of giving her healthy food, but they had restricted themselves from giving some fruits as they used to aggravate her cold. They tried different treatments through Ayurveda and other holistic approaches. They had even switched to organic food but didn’t see much improvement in her health. This led to sleepless nights for her parents. They had been on a constant seek for a solution to Angel’s health and that’s when they met a WQ coach through a kid’s immunity webinar. They started Angel on a holistic program and helped her to adopt healthy eating habits while giving her nutritional supplements. Slowly her immunity started improving and her issues became less frequent. Her coach helped Angel's mom to develop the right mindset through books which helped her to organize her day better and manage her work, kids and other family members wellbeing. In the past 6 months, Angel’s parents hadn’t visited her doctor regarding her immunity issues. She has started eating all kinds of fruits and veggies which were not initially suiting her. The ear pain which was bothering her is no longer there now. Angel is growing healthy and happy without any kind of medicine which is an answer for her parents prayers. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #Immunity #KidsHealth #EarPain #HealthyMindset #LifeStyleChange
Not the prettiest looking lunch 🤣 However, all this was only 229 calories ✨ Tuna mayo on cracker bread, quavers and cucumber. Such a quick and easy lunch, which is filling and good on calories too. . . . . . . . #weightloss #weightlossuk #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossinspiration #weightlossgoals #fatloss #calories #caloriecounting #countingcalories #caloriedeficit #caloriecountingnutracheck #nutracheck #mfp #myfitnesspal #slimmingworld #sw #ww #lifestylechange #losingweight #hde #hungerdirectedeating #intuitiveeating
busy 🐝 today! Took my son nursery, went tesco for more yoghurts, home bargains for some gifts, back for breakfast, hoovered and cleaned the whole house upstairs and downstairs , 2 washes done, dried and put away and I’ve just made a smoked haddock and asparagus risotto for dinner. Body magic done for the week 😅🍲 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldloughborough #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie
Shadow Boxing Defy Expectations Mid-week inspiration! I love the multifaceted look at quiet heroism here -- the kind that doesn't seek attention. Quiet power is sometimes what I need most in facing the challenges of myself -- and feeling the inspiration from the light and shadows of others. Cheers to all -- may each of us find our quiet power when we need it most. #TransformShadows #EatInColorLiveinColor #Wellness #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #Strength #EpicStrugglesEverydayActions #FindYourPower #Accomplishment #Movement #Joy #Thoughtfulness #Action #DefyExpectations #Quiet #LifestyleChange #Mindset #SelfImprovement #Consistency #Resilience #Hope
🎤👩🎤🔥Let’s hear it! What’s your all-time FAVORITE energy-boosting song? ⬇️⬇️
DIABETES COULD NOT STOP ME! Deepmala, a devoted government school teacher and mother of two from Indore, found her path to transformation at the age of 42. Struggling with diabetes and excess weight, she hesitated to prioritize her health amidst her busy life. A blessing came in the form of her sister, already experiencing a transformation through a WQ Coach. This became Deepmala’s beacon of hope. The coach customized a plan that fits into her schedule. The journey was imperfect, but Deepmala’s unwavering commitment, guided by her wellness coach, proved that anything is possible if we are committed. In 4 months, she experienced remarkable results. She saw improvement in her period pain & heel pain, her weight moved from 73 kg to 65 kg weight and most importantly, her HbA1c moved from 8.1 to 5.5 which shows that the readings moved from diabetic to normal. Not only that, Vitamin D improved from 11 to 36, Vitamin B12 from 517 to 600 and her haemoglobin from 11.4 to 12.1. Today, Deepmala embraces a fit and active lifestyle, allocating quality time to her family. Her story radiates the message that with determination and proper guidance, health transformations are achievable at any stage in life. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #Diabetes #PeriodPain #HeelPain #Vitamins #LifeStyleChange
Hump Day = Pump Day With the Best Bootcamp Crew a Trainer could ever have! The next 8-week boot camp will start this Monday, May 6th, and last until the end of June, right before our Summer Sessions begin. 8-Week Bootcamp PIF Options 3 Sessions/ Week $216 Total 2 Sessions/ Week $144 Total or $10 cash pay as you go. Any questions, send me a private message. #bootcampfitness #getfit #grouptraining #fitnessjourney #accountability #workout #lifestylechange
5.1.24. I'd like to wish myself a happy three year anniversary today on changing my life style. It feels like I've started can't believe three years have passed. This has been a wild journey learned alot about myself, nutrition, exercise, quit drinking(except for a beer or two every few months). Got into riding mountain bike never knew how much I needed that in my life( I still haven't forgotten my bmx bike, it's just that it's nice in the woods now). I have found myself in an awsome relationship(never thought that would ever happen again) with a person who is set on the same lifestyle goals as myself. It will only be better from here. Some may say I stopped living, when in fact I've just started living. That's it man, it's all good. If the mind is strong, it can will the body. #health #nutrtion #ohiovalleynutrition #weightlifting #moutainbiking #bmx #lifestylechange
Good morning everyone! Really enjoyed my day off Slimming World yesterday. I was rushed this morning and straight out after the school run so we’ve popped into Asda for brunch! No idea whether this is healthy or free. Was the healthiest looking thing on the menu anyway. Have a lovely day! #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swonplan #weightloss #weightlossjourney #weightlossmotivation #fitness #lifestylechange #fitnessjourney #weightlossmotivation #motivation #diet #dietplan #fatlossjourney #fatloss #weightlossinspiration #weightlossdiary #health #healthy #healthylifestyle #roadtohealth #roadtothedream #dreamgoals #healthyeating #exercise #wellness #wellnessjourney #timeforchange #roadtorecovery ✌🏽👊🏽💪🏽
I am back… After a few months away from the gram, I have decided to come back as it’s time to loose my baby weight! The last few months have been crazy… on 9th April we welcomed our long awaited bundle of joy Zac, and life has been a crazy whirlwind since! In my pregnancy I gained just over 2 and half stone, and I went back to Slimming World last week with an epic loss of 1stone 2.5lbs! To get back to my exact target I have 1stone 6.5lb to loose… I can do this 💪🏻 ____________________________________ @slimmingworld #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldnurse #cc #if #healthyeating #healthylifestyle #caloriedeficit #lifestylechange #notadiet #slimmingworldworks #foodoptimising #weightlossinspo #weightlossinstagram #foodie #loosingthebabyweight #weightloss #getbacktotarget #weightlossaccount #newmum #weightlossinspiration #weightlossgoals #backtogoal #imback
Setting Boundaries: Self Care Isn’t Selfish Workshop 🚫💲‼️ Join us for this live video workshop tonight at 8:30est Learn How to Set boundaries for Yourself, Create Your own goals, set your own routine and develop habits that will actually bring you to where you want to be. 45 min long workshop with free access to my group for 30 days: 8 workouts, workshops, 30 day- challenges, and so much more! Leave a comment 👋🏼 and I’ll send you an invite! #summervillesc #nexton #nextonsc #charleston #charlestonyoga #summerville #mindsetshift #mindsetcreator #fitnesslifestyle #lifestylechange #spiritualgrowth #spiritualjourney #serenasutterfield
LUNCH 💚 1.5 SYNS 💚 MCDONALD'S 💚 #slimmingworld #lowcalories #sw #slimmingmummy #weightlosswife #weighinwednesday #weightlossjourney #weightlosstransformation #healthychoices #healthylifestyle #healthyfood #healthyeating #healthymummy #weightlossinspiration #weightlossfriends #slimmingfriends #slimmingfromhome #slimmingworlduk #slimmingworldrecipes #weightlossmotivation #lifestylechange #mumlife #youcandoit #looseskin #excessskin #mumtum #mindset #bodydysmorphia #bingeeatingrecovery #bingeeatingdisorderrecovery
f you are looking for a coach to hold you accountable. Dm ‘READY’ or email: [email protected] Hope this helps!✌️ #workoutwithpreeti🏋🏽♀️ #workoutwithpreeti #fitnessmotivation #fitnessjourney #fitness #fitnessmotivator #fitnesscoach #coach #gymmotivation #gymgirl #gymrat #gymaddict #gymlifestyle #gymlove #gymworkout #workoutfromhome #exerciseincomfort #exerciseroutine #exercisescience #tipsbypreeti #progressbypreeti #bramptontrainer #fitness #healthyliving #lifestylechange #consistencyiskey #consistentresults #consistenthabits #habits
Hey friends 👋🏾 It's been a while. I hope your year is going well so far. I can't believe it's May already 🫢 As you can probably tell, I fell off the wagon last year, mainly because my mental health was in the garbage (still is), I've also had a lot going on in my personal life. But I'm back. I can't say I'm not a little disappointed in myself that my poor mental health and life BS has stalled my weight loss AGAIN. But we move. I'll only consider myself a failure once I've given up, which I never will. My goal for 2024 was to try and stick to a lifestyle change for at least 6 months. I felt if I could make it 6 months, then I could stay on track for good (she said hopefully). But as much as that was my goal and still is, I have a bigger reason to get my ish together. My little sister got engaged in December 2023 and has planned a September 2025 wedding. I am one of her maids of honour (eeeek 👏🏾) and will need to fit into a formal dress. So the goal is to lose as much weight as I can between now and around April/May 2025 when we start dress hunting. So that gives me about a year to make some real change. Thankfully, I haven't gained all my weight back. Since I stopped tracking in August, I've gained 4 pounds. So I'm pretty damn happy with that. Don't get me wrong, my weight did fluctuate a LOT. But clearly, something stuck from the time I was CC. So I'm back to tracking and calorie counting with @nutracheck. I'm also gonna be exercising, I'm hoping to do a minimum of 3 times a week and see how we get on. I'm not putting massive pressure on myself, I'm just trying my best and keeping my goals in mind. I'm still going to post monthly weigh-ins, but I'm not sure how I want to post meals/recipes. I'm not sure if I want to switch it up or stick to my original style 🤷🏾♀️ Watch this space. Either way, I'm looking forward to getting back into routine and feeling better in myself. If you've read this far, you get a ⭐️, 🍪 and a big thanks for listening to me. If you're on a journey, just starting or restarting, YOU'VE GOT THIS! 🤜🏾🤛🏾 Remember to always be kind to and gentle with yourself. S ❤️ #lifestylechange #weightloss #mentalhealth
Buffalo burger 🍔 #boredoflunch #lifestylechange #calorieeducation #exercise #fitness #foodposts #gymposts #cardio #strengthtraining #caloriecounting #slimmingworld #weightwatchers #healthyfood #foodblog #foodie #nutracheck #fitbit
Yesterday's gym 💪🏼 #chestworkout #chestday #tricepworkout #tricepsday #gym #lifestylechange #calorieeducation #exercise #fitness #foodposts #gymposts #cardio #strengthtraining #caloriecounting #slimmingworld #weightwatchers #healthyfood #foodblog #foodie #nutracheck #fitbit
• W.I.E.I.A.D for Maintenance with The 1:1 Diet • Calories around 1500 Aiming for 3 to 4 litres of water a day and 10k steps goal Currently doing Couch to 5k Breakfast - Coffee, 1:1 Diet Vanilla latte shake Lunch - Chicken and feta BFree wrap, Pop Squares Dinner - Fish Burger Snacks - Tea, Grenade Bar, Protein Wafer 4 litres of water 6700 steps (no run or walk) Nourish Wellness with Genevieve 🏅Award-Winning Gold Level Consultant 📱Virtual 1:1 Support anywhere in the UK! 📦 Products sent directly to your door 🙌🏼 Helping people to change their mindset and break the diet cycle for good! . . . . @one2onediet #one2onediet #weightlossinspiration #caloriecounting #lifestylechange #weightlosstransformation #changeyourlife #breakthedietcycle #weightlossgoals #nourishwellnesswithgenevieve #wieiad #whatieatinaday #healthandwellness #highprotein #couchto5k
This makes me LOL! 😂😂😂 But seriously, if this is YOU, I can help! The weather here in PA is finally catching up with the calendar. If you got those summer clothes out and they're just not fitting like you remember, I would love to connect with you. My health program is amazing and together we can help you feel amazing again! 😎 #lovethisprogram #ultimatehealth #lifestylechange #healthylifestyle #teamkellyhealth 🎉
how many of these do you have checked off? #timeforchange #lifestylechange #happiness #happinessiswithin #elselindamarysestudios
Temptation never felt this guilt-free. Maison Santé Cafe brings you sweets and snacks that are purely organic and absolutely gluten-free. #MaisonSanteClinic #MSClinic #HealthSupplements #HealthyLiving #WellnessJourney #LifestyleChange #Dubai #DXB #Holistic #HolisticHealing #DubaiWellness #MaisonSanteLounge #PostClinicRelaxation #HealthAndBeauty #cafe #organic
Tomorrow, I'm taking on 3 new clients for 1:1 coaching, but first, let me share a quick story. Meet Catherine. 🏋️♀️ Catherine was 25 pounds overweight, stuck in ineffective diets and temporary fixes. When she joined our program, we ditched the quick fixes for a sustainable lifestyle overhaul. 🔄 The change wasn't overnight. It was about small, sustainable tweaks, understanding every part of her day, and aligning it with her health goals. The result? Transformative. 🚀 This isn't about quick fixes; it's about real change. Tomorrow, I offer you the chance to start your transformation. Ready to see a new you by July 4th? DM me to secure your spot. Let’s redefine what healthy looks like for you! 🌟 #TransformationJourney #LifestyleChange #RealResults
Received this lovely message from a lady I've been working with in order to boost her lifestyle 😄 With a new workout program and advice on how to tweak her diet, she's now feeling better in herself and getting closer to where she wants to be 💪🏼 Thank you for your message, @chrisfiggy56. I'm very grateful 🙏🏽 #fitness #workout #WorkoutWednesday #gym #training #PersonalTraining #pt #nathandyaspt #ndpt #FitnessCoach #wellness #wellnesswednesday #lifestyle #lifestylechange #positive #positivity #feedback #gratitude #weighttraining #resistancetraining #nutritionadvice
What exactly is it that alcohol and drugs provide to your lifestyle?… A whole lot of broken promises, a whole lot of pain, and a whole lot of nothing that is valuable. Your children will love you and look up to you…that’s way more than any drug or substance can provide. 💨 “Family First”! #rocksolidrecovery #soberdad #loveislove #family #familytime #promisesofGod #promises #staysober #soberlifestyle #sobrietyfirst #addictionawareness #addictionrecovery #addictionrecoverycoach #sobercoach #mentalhealthadvocate #mentalhealthawareness #sobercurious #lifestylechange #doitforthekids
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Style can be purchased, but class is inherent. 💫🖤 _______________________________________________________ #feelinggood #instagram #instadaily #lifestyle #lifestyleinfluencer #influncerdairy #contentcreator #influncerlife #outfitofthedays #influencer #outfit #beautyandthebeast #influencer #influencers #lifestyle #prilaga #fashionaddict #lifestyleblog #beautyaddict #instagram #fashionable #lifestyleblogger #beauty #fashion #lifestylechange
Back on track and raring to go! This has definitely given me to boost I need⚖️🤩 I went food shopping yesterday and got some protein yoghurts to see if they can keep me fuller for longer. Had one this morning topped with some blueberries and granola for 215kcals🫐🩵 #caloriecounting #caloriedeficit #slimming #weightloss #weight #healthyeating #healthylifestyle #walking #caloriecountingblogger #mumlife #postpartumfitness #postpartummentalhealth #caloriecontrolled #swimming #exercise #fitness #lifestylechange #countingcalories #healthyfood #caloriedeficitdiet #weightlossjourney #motivation #postpartumweightloss #lifestyle #caloriedeficit #caloriedeficitdiet #postpartumanxiety
May Is Bringing Greatness 💪🏽💯♥️ Let’ssssssss FKN GOOOOOOO 🗣️🗣️ #FitOver30 #FitnessGoals #FitnessMotivation #FitnessLifestyle #FitnessGoals2023 #FitMom #FitLife #Workout #LifestyleChange #Healthy #FitnessJourney #WeightLoss #SummerBodyInProgress #SummerBodiesAreMadeInTheWinter #TrainHard #TrainInsane #GoCrazy #Workout #Motivation #Transformation
Progress Report.. I don't share this photo easily.. I have had it for a few weeks and just could bring myself to share it.. .. About 10 months ago I set out on a lifestyle change.. Mental and physical health.. the left is me at 106kg.. the right is recently at 84kg.. I still have 5 or 6kg still to lose but I am proud of the results so far.. this post is not to brag or boast.. its for 2 reasons.. One, to keep me accountable and on point, and two, I hope it inspires ANYONE who wants a lifestyle change to set some goals and work towards them.. feel free to reach out.. PM me.. im happy ro give some hints and tips.. You can do it too!! This is not my final form haha .. I am still hard at work and have more to do to reach my goal.. but im stoked my journey so far.. not bad for a 45 year old dude with no drug assistance haha So I'm stopping and smelling the flowers before I go back to the grind tomorrow.. Hope you are all well.. Much love 💙 #weightloss #gymlife #lifestylechange
✨ HH Coaching Currently accepting new dedicated clients for online coaching in May with limited spots available. Direct message for more information. #onlinecoaching #training #lifestylechange #gym #gymmotivation
NO MORE SHORTNESS OF BREATH! Priyanka, a homemaker, found herself facing challenges in breathing. The symptoms were taking a toll on her health – digestive issues, lethargy, low energy levels, heel pain and weight gain. Priyanka knew she had to take action. That's when she reached out to the WQ Community. With the guidance of her coach, she embarked on a transformative journey. Priyanka made significant dietary and lifestyle changes and the results were truly remarkable. In just 3 months, Priyanka lost 5 kg weight and her heel pain is gone. The shortness of breath and digestive issues that used to make her uncomfortable became things of the past. Today, Priyanka stands as a symbol of strength, confidence, and renewed energy. She's is now doing her day to day home chores easily. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #Breathing #DigestiveHealth #Acidity #Bloating #HeelPain #Diet #LifeStyleChange
Losing weight is closely related to one's mental health and frequently reflects a complicated interaction between emotions, behaviors, and psychological health. Although outside variables like nutrition and exercise are important, a person's mental health can have a significant impact on the process. Stress, worry, hormonal imbalance(nimekoma kabisa on this tutaongea siku ingine) and depression( oh i am here to tell you, depression is real, naongea kama mzoefu on this, kama hujawahi kupata au kuwa na msongo wa mawazo huwezi hata kuelewa hili. in other word depression can be that foundation to adding too much weight. anyway lets proceed.) so as i was saying these can impede development by causing emotional eating or a lack of desire to work out or do anything. unajikuta upo dunia ya peke yako. kuna wakati it was bad i couldnt even hear if you were to talk to me. Conversely, a positive mindset, fueled by self-confidence and determination, can empower individuals to make healthier choices and stick to their weight loss goals.. On the road to successful weight loss, creating a supportive atmosphere, getting advice, and engaging in mindfulness practices can all help maintain a harmonic balance between mental and physical health. Mei mosi Njema. Happy new Month #TransformativeJourney #MindBodyBalance #SelfGrowthQuest #WeightLossJourney #EmpoweredTransformation #MindsetMastery #HealthyHabits #SelfDevelopmentGoals #FitnessFocus #WellnessWarrior #ProgressNotPerfection #MindfulLiving #BodyPositivity #LifestyleChange #MindfulEating #SelfLoveJourney #FitMindFitBody #HealthyLifestyle #PositiveChanges
The last 4 days I well and truly fell back in to old habits! I’ve given myself a good talking to and I’m now back on it! #weightloss #weightlossjourney #dietdiary #weightlossjournal #motivation #healthyeating #countingcalories #myfitnesspal #mfpuk #weightlossdiaries #foodblog #inspiration #healthylifestyle #lifestylechange #transformation #weightlosstransformation #workinprogress
Helt siden jeg sto frem i Dagbladet og viste før og etter bilder så har jeg hatt en slags klump i magen…For hva blir neste kommentar… 99% av alle mld og kommentarer jeg får er fine♥️Hvor jeg får skryt av å vise før bilder.De syntes jeg er tøff som viser…Men så er det de som sier de ALDRI kunne vist bilder av en slik kropp. Men det er jo bare kropp tenker jeg? Jeg har det jo veldig bra nå♥️Så hvorfor ikke vise at endring er fullt mulig ? Vi går alle gjennom tøffe ting i livet. Og jeg gikk først gjennom 6 år med IVF før jeg fikk tvillingene,mistet leiligheten i brann og så ble jeg skilt. Det hadde jo nesten vært rart om man ikke fikk en reaksjon på det? Jeg fikk min reaksjon ved å spise mer og ligge på sofaen kveld etter kveld…. Jeg hadde også masse utslett i ansiktet og hadde det bare ikke bra. Noen får det i psyken ved form av angst og depresjon ,mens andre får det ved å trøstespise…Noen får en reaksjon som gjør at de ikke får i seg mat i det hele tatt… Vi er alle forskjellige og takler livskriser forskjellig . Jeg vil bare vise at det er helt normalt.Og at man kan finne tilbake til seg selv over tid ♥️ Så håper alle kan være litt snille med hverandre istedet for å slenge med leppa. Det kan jo være at hun som sitter å spiser den ekstra store burgeren på McDonald’s går gjennom en skikkelig livskrise ,så istedet for å tenke at hun burde spise litt mindre,så tenk på at hun kanskje ikke har det så bra akkurat nå,og hun takler det på den måten ♥️ Hvordan takler du en krise? ~ ~ ~ ~ #livskrise #psykiskhelse #finndegselv #beyou #nedivekt #sunnerelivsstil #sunnere #sunneremeg #livsstilsendring #lifestylechange #weightloss #weightlossjourney #sprekejenter #newme #kroppspositivism #kropp #kroppsvård #kroppochsjäl #treningforalle #treningforpsyken #twinmom #tvillingmamma #kristiansand #norge #livetmitt #mylife #mylifestyle
Here we go folks.... New month, which for me is also the start of so many exciting things 🤩 New job, new routine, new promise to look after myself and become stronger 💪 (Doesn't include sugar lol !) #lifestylechange
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Dive deep into the benefits of cold exposure. It’s more than just a dip, it’s a lifestyle. 🌐 #LifestyleChange #HealthyHabits
"Striving for optimal health every day." #the6weekoptimalhealthprogramme #weightloss #inchloss #wellness #lifestylechange #sustainable #optimalhealth #energylevels #stamina #detox
I AM READY. Are you?? ——— 🔥SPRINT MUSCLE 75 Reps Challenge ( SM-75 )🔥 Discipline & Fun at the same time!!😎 …….. 👉 Start Date : 03rd May ‘2024 👉 End Date : 27th May ‘2024 Duration : 25 Days 👉 Reg. Fee : ₹199/- only 👉 Register now: https://forms.gle/Gu93UcxwUoVxKCkt7 Or DM @sprint_muscle SM-75 Challenge Details: 🚀Starting 3rd May’24 , do a total of 75 Reps everyday for 25 days. 🏅The 75 Reps: 1️⃣ 25 Jumping Jacks 2️⃣ 20 Pushups 3️⃣ 20 Squats 4️⃣ 10 Burpees For more details comment 👇 #sm75 or DM 📩 …… 🥊Who’s up for a Challenge? 🥊 Kickstart your fitness journey with me & @sprint_muscle. It’s not just a challenge, it’s a lifestyle change!! . . #SM75 #sm75repsChallenge #SprintMuscle #Discipline #LifestyleChange
more than half way through my sticker chart 💙 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldloughborough #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie
Il #cambiamento non arriverà se aspettiamo che arrivi da un'altra persona o se aspettiamo che arrivi il momento giusto.... siamo noi il cambiamento che aspettiamo e cerchiamo .... ... se accettiamo di essere la spinta per un cambiamento, allora anche il mondo intorno a noi ne risentirà positivamente! #cambiamentipositivi #opportunity #newlife #newyou #siiilcambiamentochevuoivederenelmondo #lifestyle #scelte #abitudini #saneabitudini #healthyhabits #care #selfcare #change #lifestylechange #jobopportunity
Mcmuffin fakeaway ✨ Love doing these 😍 Made with a breakfast muffin, cheese slice, breakfast sausage pattie and an egg - all from aldi 👌🏽 417 cals, 26g protein ✨
1.5 syn breakfast 🍒 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldloughborough #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie
Such a great story from John! This is George’s partner and just by following George’s plans, meals and new habits John was able to achieve his own fantastic results!! The programmes created can go beyond that of an individual, I have helped partners of clients, children and friends equally change their lives by adopting the same principles 🙌🏻. . . To get the right help and support for book your first free consultation today in the bio above! . . #habitchange #nutritionist #lifestylechanges #healthyweight #weighttransformation #weightlossjourney #googlereviews #healthyweightloss #transformationcoach #bodytransformations #nutritionadivce #caloriescount #transformationcoach #personalisednutrition #fatlossplan #sportnutrition #changeyourlife #weightlosssupport #nutritioncoach #lifestylechange #motivation #weightlosssuccess #caloriedeficit #foodchoices #performancenutrition #transformationjourney #healthyfoodchoices
Embrace the possibilities of a fresh start. Hello, May!. . . . . . . . .. . . . . . . HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
Vuoi dominare la tua vita? 😎 Inizia dalle risorse gratuite, clicca il Link in bio o mandami un messaggio e inizia a DOMINARE! 🔝🚀 ° ° ° #dominationmode #business #businessowner #businesstips #businessideas #businessquotes #onlinebusiness #crescitapersonale #successo #successopersonale #successonline #motivazioneperilsuccesso #motivazione #motivazionedelgiorno #motivazionepersonale #motivazioneperilsuccesso #motivazionevera #motivazioneitaliana #lifestyle #lifestylechange
HEALTHY CHILD, HAPPY PARENTS! Angel, a 3-1/2 year old toddler, had been facing a lot of immunity issues right from the age of 1-1/2 years. She used to get frequent cold, cough and fever. This led to chest congestion and infections for which parents had to give her antibiotics and fever medicines. Angel’s parents had tried multiple options of giving her healthy food, but they had restricted themselves from giving some fruits as they used to aggravate her cold. They tried different treatments through Ayurveda and other holistic approaches. They had even switched to organic food but didn’t see much improvement in her health. This led to sleepless nights for her parents. They had been on a constant seek for a solution to Angel’s health and that’s when they met a WQ coach through a kid’s immunity webinar. They started Angel on a holistic program and helped her to adopt healthy eating habits while giving her nutritional supplements. Slowly her immunity started improving and her issues became less frequent. Her coach helped Angel's mom to develop the right mindset through books which helped her to organize her day better and manage her work, kids and other family members wellbeing. In the past 6 months, Angel’s parents hadn’t visited her doctor regarding her immunity issues. She has started eating all kinds of fruits and veggies which were not initially suiting her. The ear pain which was bothering her is no longer there now. Angel is growing healthy and happy without any kind of medicine which is an answer for her parents prayers. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# Connect with my coach to work on your health using 👇 link: https://chat.whatsapp.com/HgOjwXIr9L41gRWDdT9ynM #WQCommunity #WellnessQuotient #Health #Immunity #KidsHealth #EarPain #HealthyMindset #LifeStyleChange
A 360-DEGREE TRANSFORMATION! Laziness, frequent headaches, poor sleep quality, fatigue and digestive issues - that is how Ravina used to describe her life! Unhealthy eating habits and a sedentary lifestyle were the obvious culprits. She wanted to take charge of her health but was looking for someone who could truly understand her lifestyle and customize a plan for her. Losing weight was not the only focus. Ravina knew that she needed to correct her health by making healthy lifestyle choices. That's when she decided to approach a WQ coach for guidance through one of her colleagues. When she was asked to undergo blood tests, she found that her hemoglobin, Vitamin D and Vitamin B12 levels were quite elevated. This also added to her motivation and she started the health transformation program with full rigor! For Ravina, the next 4 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn't believe herself when she repeated the blood tests! Not only did she lose 12 kg, her hemoglobin levels went from 9.8 to 12.16, vitamin D from 12.97 to 50.4 and vitamin B12 from 350 to 392! In addition to her blood report, all of her other health problems like headaches, digestive issues, fatigue and sleep disorders improved significantly! ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #HeadAches #Hemoglobin #Sleep #DigestiveHealth #Nutrition #Meditation #Workout #LifeStyleChange
Velkommen mai💪🏻🔥💦☀️❤️ Hva er vel ikke bedre å starte dagen med ei skikkelig cardio økt opp slalåm bakken?!💦💦 Kan love at det var tungt, men når man nådde toppen så var det diggere enn diggest💪🏻💪🏻❤️❤️👟👟 Så nå er det bare å snurre seg rundt, og nyte resten av dagen🫶 Ha en magisk dag🫶🫶 ________________________________________________ #trening #workout #cardio #lifestyle #lifestylechange #livsstil #livsstilsendring #nedivekt #vekttap #vektreduksjon #weightloss #weightlossjourney #aktivejenter #sprekeremeg #treningsglede #motivation #motivasjon #justdoit #nevergiveup #wwwfightitno
I am so excited to finally be putting myself out there again, as I start up my coaching business from scratch! Due to starting afresh, all my offerings are currently at lower energy exchanges, as I focus on building my business and sharing my gifts again. My current offerings: ✨️ 1:1 Coaching ✨️ Akashic Records Readings ✨️ Cacao Ceremonies ✨️ Breathwork Sessions ✨️ Energy Healing Sessions For any questions or inquiries regarding any of my current offerings or pricing, please DM me & let's chat. #coaching #holisticcoach #holisticlifecoach #healthcoaching #cacao #facilitator #cacaoceremony #spiritualmentor #teacher #yogateacher #guide #mentorship #personalgrowth #nutrition #mindset #spirituality #lifestylechange #healthiswealth #selflove #healingmybodywithfood
Time flies - today marks 1 year since Re:You made the move to Hutt Street!! #medicalweightlossprogram #medications #Pharmacotherapy #health #healthjourney #bariatricsurgery #weightloss #myjourney #weightlossjourney #weightlosssupport #lifestyle #lifestylechange #obesity #healthy #adelaide #behavioralhealth #dietician #deliciousrecipes #yummyfood #weightlossrecipes #healthyhabits #goals #weightmanagement #weightmanagementprogram #goals #support #timeforyou
🚨BREAKING NEWS🚨Our BRAND NEW sticker for May is now available to buy in our Etsy store!!! Don’t forget if you sign up to our Patreon this month you’ll get it for FREE!! 🙌🏻 ➡️ https://www.etsy.com/uk/shop/SecretRecordings ➡️ https://www.patreon.com/secretslimpod #caloriecounting #cc #ww #weightwatchers #slimmingworld #loseweight #diet #Atkins #SW #Podcast #cambridgediet #slimming #podcasting #secretrecordings #lifestylechange #slimmeroftheweek #noshameinagain #weightloss #secretslimpod #guesswhosnaileddieting #may
🍏📚✨ Introducing Our Latest Release: "Soulful Savor Eating" ✨📚🍏 Ready to revolutionize your relationship with food? Dive into the pages of our brand new e-book and embark on a journey towards vibrant health and wellness! 🥑 Unlock the Secrets of Nutrient-Rich Eating: Say goodbye to crash diets and hello to sustainable nourishment! Our e-book is packed with expert insights, delicious recipes, and practical tips to help you embrace a healthier lifestyle. 🥦 Discover the Power of Whole Foods: Transform your plate with wholesome ingredients that fuel your body and energize your day. From colorful salads to hearty grain bowls, our recipes are designed to tantalize your taste buds and leave you feeling satisfied. 🍓 Cultivate Sustainable Habits: Healthy eating isn't just a diet—it's a way of life. Learn how to build lasting habits that support your well-being, one mindful bite at a time. Say goodbye to guilt and restriction, and hello to joyous, balanced eating! 🌱 Embrace Wellness from Within: True health goes beyond the number on the scale. Our e-book delves into the holistic benefits of nourishing your body, mind, and spirit. Get ready to radiate vitality and embrace your best self! 📚 Get Your Copy Today: Elevate your culinary journey and transform your health with "Nourish Your Body, Nourish Your Life." Available now as an instant digital download, it's your passport to a lifetime of wellness. Let's embark on this delicious adventure together! 🛒 Click the link to grab your copy now! https://thepureplates.com/products/soulful-savor-eating #SoulfulSavor #HealthyEating #WellnessJourney #NourishYourBody #EBook #HealthyRecipes #LifestyleChange #NutritionGoals 🥗📘
HEALTHY CHILD, HAPPY PARENTS! Angel, a 3-1/2 year old toddler, had been facing a lot of immunity issues right from the age of 1-1/2 years. She used to get frequent cold, cough and fever. This led to chest congestion and infections for which parents had to give her antibiotics and fever medicines. Angel’s parents had tried multiple options of giving her healthy food, but they had restricted themselves from giving some fruits as they used to aggravate her cold. They tried different treatments through Ayurveda and other holistic approaches. They had even switched to organic food but didn’t see much improvement in her health. This led to sleepless nights for her parents. They had been on a constant seek for a solution to Angel’s health and that’s when they met a WQ coach through a kid’s immunity webinar. They started Angel on a holistic program and helped her to adopt healthy eating habits while giving her nutritional supplements. Slowly her immunity started improving and her issues became less frequent. Her coach helped Angel's mom to develop the right mindset through books which helped her to organize her day better and manage her work, kids and other family members wellbeing. In the past 6 months, Angel’s parents hadn’t visited her doctor regarding her immunity issues. She has started eating all kinds of fruits and veggies which were not initially suiting her. The ear pain which was bothering her is no longer there now. Angel is growing healthy and happy without any kind of medicine which is an answer for her parents prayers. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #Immunity #KidsHealth #EarPain #HealthyMindset #LifeStyleChange
♡ Banana Porridge | Strawberries | Blueberries | Banana | Honey | Cinnamon | Greek Yogurt | Costa Latte Dolce Gusto ♡ ✨️✨️ B R E A K F A S T ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
OUR ENTRIE FAMILY IS HEALTHIER AND HAPPIER NOW! Mahesh and Kusuma are a typical working couple, striving to succeed in their careers, while making time for their two boys and attending to his parents’ needs. Mahesh was growing fast in his career, making his way into senior management. With more responsibilities in his job, the need for him to travel for more than 15 days every month impacted his work life balance. Adding to that, an accident resulted in his father needing personal attention, which both of them did not want to compromise on. With life demanding more than what they were ready tor, their nealth took a backseat. As both of them gained weight and his discomfort with acidity increased, they realized they had to pay attention to their health before it slips any further. Mahesh got in touch with one of his friends, who happened to be a coach with the WQ Community, whom he had always looked up to for personal and professional guidance. With a program designed to suit their demanding lifestyles, they were able to bring down 17 kg in 4 months and their digestive health improved. Mahesh no longer suffers with acidity issues. They also attended programs from WQ that helped them develop a healthy set of habits and effectively manage their stress levels. They also saw good level of improvement in his father’s health, as they made changes to the nutritional levels in his diet. They adapted the overall wellness philosophy of WQ, which they believe has made their entire family healthier and happier. ##################*########## This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. #:#:#:#:#÷ ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #Acidity #DigestiveHealth #Stress #LifeStyleChange
FOR SALE | 2310 Billirimba Road, Tenterfield Serene Bush Retreat $465,000 Escape to serenity on this 100-acre bush retreat! Panoramic views, ample space for your dream home, and untouched natural beauty await. Don’t miss your chance to own a slice of paradise in Tenterfield’s embrace. 🌿🏞️ Give me a call for more information today. Jack Thomas 0457 321 637 [email protected] #weekendretreat #nutrienharcourts #tenterfield #ruralproperty #property #realestateaustralia #northernnsw #harcourts #realestate #farminglife #bushretreat #nutrienharcourtstenterfield #ruralliving #ruralnsw #propertybuyer #propertyagent #farmlife #rurallifestyle #weekendbliss #weekendescape #lifestylechange #ruralliving #NatureRetreat #SerenityFound
Brilliant Watch - 1st Avenue - Attention stargazers!🤩✨ Have the moon and the stars at your fingertips with our new series, featuring moon and star details encased inside an easy to read watch face! 📌Ground floor, #1stAvenuePG #BrilliantWatchAvenue #1stavenuepenang #BabyG #BGA #casio #trend #tough #cute #kawaii #fun #summer #active #tough #workstyle #LifestyleChange
Nice little run this morning Feeling fresh! #triathlon #fitness #thisgirlcanrun #weights #bodypositive #swimming #swimmer #fit #fitnessover40 #fitnessjourney #strong #powerofpositivity #fitnessaddict #strongwomen #running #motivation #lifestylechange #stayhealthy #strongnotskinny #womenfitness #healthyeating #girlswholift #healthyliving #healthylifestyle #iamasweatybetty #gymshark #cycling #riding
🌿 Prioritize Your Well-Being 🌿 In the hustle and bustle of daily life, it's easy to get swept away in the chaos. But amidst the noise, don't forget to pause, breathe, and tune into your inner rhythm. Take a moment to stretch your body, release the tension, and reconnect with your soul's whispers. You are worthy of love and care, dear friend. Remember that your well-being matters. So today, carve out some time for self-care rituals that nourish your mind, body, and spirit. Whether it's a gentle yoga flow, a peaceful walk in nature, or simply savoring a cup of tea in silence, honor what your soul truly craves. Let this be your gentle reminder to prioritize yourself amidst the rush of everyday life. You deserve the love and care you so freely give to others. Take a deep breath, embrace the present moment, and know that you are enough, just as you are. 💖 #PrioritizeWellBeing #SelfCare #YouAreWorthy #WellnessCoach #HealthyLiving #MindBodySoul #WellnessJourney #SelfCare #HealthCoach #NutritionCoach #FitnessGoals #WellnessWarrior #LifestyleChange #HealthyHabits #Mindfulness #FitLife #WellnessWednesday #SelfLove #Inspiration #Motivation #Balance #HealthyChoices
Vandaag wil ik een krachtige stressverlichtende ademhalingsoefening met jullie delen die je direct kunt toepassen om wat rust in je dag te brengen. Als burn-out coach begrijp ik hoe belangrijk het is om effectieve tools te hebben om stress te verminderen en jezelf te kalmeren, vooral tijdens moeilijke momenten. Laten we samen dieper inademen, stress loslaten en onze innerlijke rust herstellen. 💆♂️✨ #StressRelief #Ademhalingsoefening" De ademhalingsoefening is een eenvoudige buikademhaling zijn: Neem een comfortabele positie in, zittend of liggend. Plaats een hand op je buik en de andere op je borst. Adem diep in door je neus, waarbij je je buik 3 seconden lang naar buiten duwt. Houd je adem een paar seconden vast. Adem langzaam uit door je mond, waarbij je je buik 3 seconden lang naar binnen trekt. Herhaal deze cyclus gedurende enkele minuten, terwijl je je concentreert op je ademhaling en de stress loslaat. Laat even in de comments weten wat deze oefingening jou heeft gebracht. #burnoutcoaching #burnoutcontest #burnouthealing #lifestylechanges #onlinecoahes #lifestylechange #onlinecoahing #burnmagazine #onlineconsultation #burnoutvoedsel #onlinecounseling #burnoutchallenge #burnoutchallange #zelfzorgcoach #zelfzorgchallenge #zelfzorgtips #burnoutherstel #burnouts #zelfheling #zelfhulpjunkies #zelfhulptools #zelfhulptips #welzijn #welzijnscoach #gespecialiseerdezorg #hulpverlener #gehandicaptenzorgnederland #ggznederland
Low force last night and found a rainbow 😍 #selflove #selfcare #walking #mentalhealthmatters #goodday #waterfall #lowforce #rainbow #nature #needmotivation #backtomyoldself #love #lifestylechange #healing #newstart #icandoit #lovemyself #breathe #relax #spring #healthybodyhealthymind #beautifuldestinations #beautifulview
It’s a new month and we would love you to feel healthier, happier and stronger this summer? Join our 6 week FOCUSED TO THRIVE SUMMER CHALLENGE! This is for you if you’re frustrated from not seeing results, you’ve tried everything and it’s just not working and you really want to feel healthier, stronger and more confident this Summer 🙌 Here’s what you can expect… More Energy 🥳 Learn how to stabilise blood sugar levels to boost your energy, reduce hunger and cravings and feel in control. Increased confidence 🙌 Understand what works for you so you can stop the yo-yo dieting and get results that last. Expert Support 😊 Get help and guidance from 2 qualified coaches who want to see you succeed. Access to our fitness app 😃 Track your progress and make use of our programmed workouts (home or gym). Accountability 👍🏻 If theres one thing we know that is key to success it’s accountability so you will have plenty of this from us and the FOCUSED TO THRIVE community. BONUS: Live hypnotherapy session with @jacqueline.carson to help with sugar cravings If you’re lacking the energy and support to improve your health and fitness then this is for you. DM the word ‘SUMMER’ and we’ll send you the link. #healthandfitness #fitnessmotivation #fatloss #lifestylechange #happyhormones #motivation #personaltraining #accountability #nutrition #healthylifestyle #thebodycoach #onlinecoaching #weightloss
Get help . #mayamattar #mayamattarofficial #selfdevelopment #selfimprovement #betteryou #personality #personalitydevelopment #behavior #motivation #wrongmotivation #lackofcommitment #settinggoals #lifestylechange #success #successtips #selfreflection #positivepsychology #positivepsychologycoach #lifecoaching #development
May is here already, some exciting things happening this month including my birthday🎉🎈 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldleicester #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie
#bombinhas #santacatarina #waves #ocean #4ilhas #surf #lifestylechange